16 Green Beauty Company Founders on Why They Started Their Brands

Making the big switch to the green beauty movement can be more than a little overwhelming. Whether you’re a pro makeup artist, industry vet, or just a lover of all things makeup, skincare, and hair — shifting to more eco-friendly products is a personal preference with a purpose. We caught up with a few of the women (and one exceptional man) who head up our fave clean beauty brands to find out why the future is green.

KRYSIA BOINIS + KRISTINE KEHELEY, CO-FOUNDERS, Vapour Beauty

“It was never a question of doing it any other way. Organic plant-based products are the only ones I want to use and create. Krysia and I have both always said that we are our customer — we knew that if we wanted these products for daily use then other people would too. We’ve been working together in the natural products arena since 1999. Literally last century! We’ve been pioneering forces of innovation and are gratified to lead awareness as green beauty becomes the new standard.”

Patricia TRIMBLE, FOUNDER, Suntegrity

“Definitely having the personal connection to losing my mom to skin cancer gave me the extra drive to create something that would help protect people so they wouldn’t experience this same kind of loss. Additionally, wearing sunscreen is a necessity for me, so I was inspired to create something that I personally would enjoy wearing on a daily basis because it made my skin look good versus being something that I had to wear, but didn’t particularly enjoy wearing.”

LORI LEIB, CREATIVE DIRECTOR, Bodyography

“When I came on board as creative director of Bodyography seven years ago, the brand had already started moving in a more ethical direction. I was happy with the jumpstart and continued to push for Bodyography to be as clean, environmentally sustainable, and ethical as possible. Of course with doing so comes challenges, endless testing and claims, shelf life issues, and the list goes on — but it was and is important for us to offer products with amazing quality and pay off that still maintain ‘green’ standards. As a brand that does 75 percent of our business overseas, it is also extremely helpful to fit within the stringent guidelines of EU, India, and other strict country regulations by being a ‘clean’ brand.”

ASHLEY PRANGE, FOUNDER, Au Naturale Cosmetics

“The opportunity to empower women by providing them with transparently healthy makeup. The motivation behind Au Naturale has always been rooted in ethics and principal, so the additional barriers were never deterring factors, but rather inevitable obstacles in achieving my goals to empower the consumer.”

KAREN BEHNKE, FOUNDER, Juice Beauty

“Upon becoming pregnant with my first baby, and experiencing hormonal changes and the beginning of lines in my skin, I set out to find healthy skincare solutions that delivered visible results. I was astounded to learn that, although the skin absorbs up to 64 percent of what is placed on it, there were very few available healthy personal care products that worked well.

Years after my second child was born, I subsequently bought the name Juice Beauty, launched the company from scratch in 2005, and then I set out to do the impossible: to create organic and truly natural formulations that perform as well as conventional beauty products yet never compromise on the luxurious experience. Over five years, our team worked with chemists, physicians, and microbiologists from California laboratories, to perfect the chemistry of Juice Beauty. Juice Beauty’s revolutionary formulations started with a basic premise: I believed that by formulating with an antioxidant and vitamin-rich organic botanical juice base, rather than petroleum derivatives or added water, and combining it with powerful skin care ingredients, it could yield equal or better results than conventional products. Multiple clinical testing proved this assumption correct. I wanted to create meaningful change in the beauty industry.”

SUSIE WANG, CO-FOUNDER + PRODUCT DEVELOPER, 100% Pure

“100% Pure launched in 2005 because we found out about all of the toxins in conventional cosmetics. It’s true; there are more barriers because not everyone understands or accepts how toxic some of the chemicals are in conventional products and have a misconception that natural products don’t perform as well, so we had to make 100% Pure products that perform even better and were also healthy to offset the prejudice.”

SHIRLEY PINKSON, CO-FOUNDER, W3ll People

“W3LL PEOPLE has made no secret of our tireless mission to lead a new generation of beauty committed to a healthy balance between style and substance. Proving to ourselves and our customer that our holistic approach to beauty can actually provide the same, if not better, efficacy than our conventional counterparts turns us on. Our boundary-breaking formulas combine extraordinary artistry, state-of-the-art technology, and social responsibility into fiercely performing, plant-based cosmetics. We want to empower every woman to make healthy choices in life, particularly when it comes to self care. Knowing that W3LL PEOPLE provides access to better-for-you cosmetics that promote health and wellness provides a deeper level of satisfaction beyond anything imaginable in a more traditional corporate setting.”

MATTHEW WAITESMITH, FOUNDER, Artis

“I believe that the pursuit of beauty is a right for everyone. And that is enabled by having access to the right products and tools. The conventional makeup brushes available did not meet my standards of what a makeup brush should be. And I didn’t think I was alone in that conclusion. So, I spent years developing and perfecting the best and most beautiful makeup brushes in the world, in the hopes they would afford makeup-wearers the best way to pursue their own definition of beauty. When something is worth doing, it should be done right.”

Rose-Marie Swift, Founder, RMS Beauty

“I wouldn’t have created a line any other way than what I stood for. At the time so many labs didn’t want to take on this project because it was the mineral powder boom and they were focused on recreating the same thing — why not, it was cheap and easy. My formulas were considered “too expensive” and my insistence that I select and purchase all of my raw materials myself made creating my products undesirable until I found JUST the right partner. I had a clear vision of what I wanted and how I was going to do it and there were going to be no compromises, and 10 years later, I still refuse to take anything less than what I know is the best quality and a formula that I would use.”

KIRSTEN KJAER WEIS, FOUNDER, Kjaer Weis

“It was really important for me to create an alternative. The market offers so much makeup but when it came to natural brands, I felt that there were always compromises attached to the purchase. The performance wasn’t great, the colors and textures weren’t on par with conventional brands, and packing was not luxurious. There was a strong desire to fill the very evident gap that was in the market and do it well.”

SASHA PLAVSIC, FOUNDER & CREATIVE DIRECTOR, Ilia

“At the time there weren’t so many barriers for entering the green beauty industry; in color there wasn’t that many options available, so the goal was to provide a new one. What mattered was transparency and quality product. Packaging also played an important role visually and I think that is something that is underestimated in the green beauty industry.”

JANE IREDALE, FOUNDER, Jane Iredale

“It was worth it because our mission is to enhance the lives of women. We can’t do that if we fill our products with ingredients that we know aren’t good for them. It’s always a challenge to produce products that work and that women want to wear and at the same time find ingredients that are green but also effective.”

KAREN BALLOU, FOUNDER, Immunologie

“It really all began for me nine years ago when I was diagnosed with Hodgkins Lymphoma. I had to make some drastic lifestyle changes to keep my body healthy as I underwent chemo treatment, everything from my diet, exercise, and as a beauty industry veteran, even my skincare regimen. After having spent over 25 years working on product and brand development, I was sincerely concerned that my skincare regimen, due to some of the ingredients found across the industry, could have had a role to play in my diagnosis. It was, to say the least, a wake-up call. So from there grew a desire to create a product as clean and natural as it was effective and luxurious. A crucial moment came during my treatment, when I was re-introduced to the incredible healing powers of French montmorillonite clay, the most mineral-rich clay on Earth. I was using it regularly and it helped calm inflammation in my skin and keep my skin from looking tired or weathered from the stress of chemotherapy, to the extent even my doctors made note of it. Given my industry experience, I also had access to a wide range of technologies, science, and individuals I knew could help me utilize this French green clay to produce a product that pushed the boundaries of how we understand skincare and how to more effectively benefit from it, in the same why I did when my body needed it most. For me I had already surpassed the highest barrier to entry, and so I decided if I survived my diagnosis, I would wholly commit myself to building a product and a brand that was honest and true and gave women and men what I feel is truly a luxury experience in skincare: the best quality clean, natural ingredients with full transparency, combined with the best production processes, to give our clients the best results and the healthiest skin.”

JOANNA MONTESANO, CEO + PRODUCT DEVELOPMENT, Saint Cosmetics

“The inspiration to create Saint Cosmetics was driven purely from a space of being a consumer who was running out of options with conventional luxury beauty. We were addicted to the performance of our department store brands, but had reached a point where we were fed up with the toxic ingredients. After three years in product development, we surpassed our wildest dreams with offering formulations to complement various undertones. Slowly but surely, industry experts began comparing our formulations and color payoff to the likes of Makeup Forever, Giorgio Armani, and Mac Cosmetics, to name a few.

The inspiration to create Saint Cosmetics, from the beginning, was intentional: to bring forth a luxury plant based color cosmetics collection to the market with superior product pay-off.”

NADINE CORMIER + SANDRA ANDERSON-DIAZ, CO-FOUNDERS, Nu Evolution

“The idea of launching NU EVOLUTION came out of a need as we couldn’t find what we were looking for and were extremely frustrated as a result. There were limited options for women and men with an elevated aesthetic who also live a holistic lifestyles and coveted products that met both spectrum’s. Coming from a world that is all about top luxury beauty, we know that there is nothing beautiful about the toxic ingredients in most conventional products on the market.

Equipped with an overall wealth of professional experience from both the Fashion and Financial industries, and armed with the knowledge gained through our extensive research of ingredients, we were confident that NU EVOLUTION would fill the void in the market. Due to our affiliation to Fashion Week and our positioning in the market, we have been coined as the “Natural MAC” and are compared with top artistry brands such as DIOR, NARS, and other top players in the industry due to our branding, clean ingredients, and functionality. Essentially, we created NU EVOLUTION for the Beauty Junkie WITHOUT the Junk!”

TARA FOLEY, FOUNDER & CEO, Follain

“Helping women (and men!) make their daily routines safer is the driving force behind Follain. I think we will look back on toxic beauty ingredients the way we now look at smoking, and my passion for leading this charge has helped motivate me to push past the obstacles we faced in building the business.”

Share your favorite clean beauty products with us by tagging us on Instagram, and for more beauty inspiration, follow us on Pinterest.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

(Photos via founders)

Designer: Rebecca Fong

It's no wonder the natural makeup movement has been growing in popularity. Not only do good-for-you ingredients work wonders to cure pesky seasonal problems, but you can also DIY many of these products at home. To help fight the return of chapped lip season, we decided to mix up our own ultra soothing pumpkin spice-inspired lip gloss. Get ready to apply this all winter long.

Materials + Tools:

Combine coconut oil, shea butter, olive oil, and beeswax into a glass measuring cup.
Create a double boiler by placing the glass measuring cup into a pot filled with two inches of water. Turn the hot plate or stove to medium heat and stir the mixture until everything is dissolved.
Add 10 drops of vitamin E and six drops of cinnamon extract. Stir until combined and enjoy the heavenly aroma.
Watch magic happen before your eyes when you pour in the metallic powder. Your liquid lipstick will turn into a mesmerizing formula filled with copper goodness.
Pour the mixture into its container. This recipe will yield about eight lip glosses.
Attach the top of the container and let your lip gloss sit for 20 minutes.

Take your lip gloss to the next level with labels! If you like to use programs like Adobe Illustrator, you can create and print your own, or you can just draw it.

Pass them out to your friends — but make sure to keep a few for yourself.
This shimmery gorgeousness will add an extra sparkle to your day while making your lips feel mighty fine.
Make this lip gloss a part of your daily routine and toss it in your makeup bag along with all of your favorites.
Get ready for a season filled with pumpkin-infused, plump-lip happiness.


Show us your DIY lip balm by tagging us on Instagram + check out our email newsletter for the latest fall content.

DIY Production and Styling: Kelly Bryden
Photography: Kurt Andre
Flooring: Deep – Marble Category – https://www.atrafloor.com/vinyl-flooring/faux/marble/

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

We’re not saying one is better than the other, but if clean beauty is your thing, we’ve got some good news. A handful of the biggest names in the biz are releasing aluminum-free deodorants, eco-conscious packaging, and animal-friendly formulas. Recognizing that skincare, haircare, and makeup lovers everywhere are seeking out safe and sustainable products, the seven brands below made some major changes.

1. Coppertone: The new, hypoallergenic Coppertone Pure & Simple SPF 50 ($23) is made with 100 percent natural botanicals — such as tea plant, sacred lotus, and giant kelp — and is free of sulfates, fragrance, parabens, PABA, dyes, phthalates, alcohol, and oxybenzone.

2. L’Occitane: Because plastic waste is an issue, especially in the beauty industry, L’Occitane announced in February 2019 that it will work with Loop Industries to achieve its goal of using only recycled plastic by 2025. “Our brand is inspired by nature, people, and culture, and we have been using natural plant-derived ingredients and eco-friendly manufacturing for more than 40 years,” says Adrien Geiger, global brand director for L’Occitane. “We are therefore very conscious of the importance of eco-design and sustainable packaging… The innovative technology that Loop provides is a game-changer that can help us fundamentally contribute to solving the growing global concern about plastic pollution.”

3. Hourglass Cosmetics: If you want luxury makeup with vegan ingredients, Hourglass is one brand to watch. The cruelty-free cosmetics company plans to transform its formulas and go vegan by 2020. The ambitious goal means reformulating half of its collection with innovative ingredients that impress shoppers just as much as (if not more than) the original offerings.

4. Dove: The household name knows aluminum-free deodorants are a must for clean beauty devotees and launched Dove Zero Aluminum ($8), its first-ever alcohol- and aluminum-free deodorant range, in January 2019.

5. Herbal Essences: The Environmental Working Group verified Herbal Essences’ recent clean shampoo collection, Bio:Renew, in January 2019, marking it the first-ever mass-market shampoo to hold the status.

6. Secret: The brand launched its first-ever Aluminum Free Deodorant ($5) in February 2019, so that clean beauty shoppers can feel good about what keeps their pits fresh.

7. Naturally Serious: The brand, including its popular Skin Warrior Anti-Pollution Repair Cream ($46), already holds a Clean at Sephora seal, but in February 2019 they stepped it up a notch with the #ItGetsGreener campaign. The push calls for new packaging using reusable, recyclable, or compostable components that are made using wind power in a carbon-neutral facility.

RELATED: How This Entrepreneur Is Trying to Create the Sephora of Clean Beauty

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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