I Worked Out With Gwyneth Paltrow's Celebrity Trainer — Here's How She Stays So Fit

girl working out doing crunches on pink yoga matgirl working out doing crunches on pink yoga mat

I’m a fairly active person. I enjoy hiking in the mountains, hot girl walks, dripping sweat at pilates, and working on my defense skills in boxing. I have yet to find runningincredibly enjoyable, like the people my age rapidly signing up for marathons, but I’ll indulge in a solid 3-mile jog about once a week. So when I was asked to join a wellness weekend in the Bahamas with actress Gwenyth Paltrow’s media brand, Goop, I thought it’d be a breeze. For the most part, it was. Emphasis on ‘for the most part.

Olivia Bria

Goop's wellness retreat in the Bahamas.

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Olivia Bria

The group Torch'd workout class at Goop's Bahamas retreat.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Isaac Boots

Isaac Boots, Gwenyth Paltrow's celebrity trainer.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

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Header image via Olivia Bria

Lucas Bravo and Shailene Woodley are getting cozy. The duo surprised everyone when they were spotted on a walk in Paris on March 23 (in complementary outfits no less), and they weren't able to keep their hands off each other as they made their way around the Saint-Germain-des-Prés district (a district near the Seine).

Here's what we know about Shailene Woodley & Lucas Bravo's relationship.

Lucas Bravo and Shailene Woodley got cozy on their Paris outing.

There weren't really rumblings of a relationship between Lucas Bravo and Shailene Woodley until they stepped out together for their walk and the Brit + Co group chat was as surprised as the rest of the internet!

Shailene wore a green sweater, gray cargo pants, and a black coat, while Lucas opted for a green sweater, black pants, a leather jacket, and a beanie. The ultimate cozy outfits if you ask me. The couple were holding hands, and Lucas slung an arm around Shailene as they made their way around the city.

Well, now I'm wondering if Lucas was the mystery man Shailene was seen with in New York last summer. A source told People that the Big Little Lies actress and her date were "all smiles" throughout the night, and that they were "in great spirits, engaged in conversation together and were seen eating burrata and a platter of dips and had wine on the table."

Fans of both actors were overjoyed that they were spotted together, tweeting all kinds of hearts and exclamation points.

"Acccckkkkkk omg!!!! Lucas Bravo and Shailene Woodley!! new hollywood couple alert!!!" one X user said, while another referenced one of Lucas' onscreen girlfriends from Emily in Paris saying, "Omg!!!! Shailene Woodley and Lucas Bravo are dating! Lucas finally found his Camille in real life."

Shailene Woodley also recently opened up about ex Aaron Rodgers.

Shailene Woodley has always her love life low-key, especially since ending her engagement with Aaron Rodgers in 2022.

"I haven’t shared much about my relationship with Aaron because it always makes me cry," she said in an interview with Outside magazine. "It was not right. But it was beautiful."

And after mentioning "a really awful, traumatic thing happen in early 2022" (which is around the time they called it quits), she said, “I felt like I lost my soul, my self, my happiness, my joy. I really understood depression and anxiety and, like, complete soul detachment.”

“Empathy kind of kept me in this loop of feeling everything for everyone," she said of what she referred to as a "toxic situation."

Check back here for the latest news on Lucas Bravo and Shailene Woodley, and check out Monica Barbaro & Andrew Garfield's Latest Outing Could Confirm They're Dating for more celeb couple news!

We've spent the last few years dissecting just what the heck is happening in Yellowjackets, and have witnessed everything from literal cannibalization and the antler queen. And this season, when the woods began singing back to the girls, it really pushed the show's creepy factor to the breaking point. But according to one major theory, Yellowjackets season 3 episode 7, "Croak", just proved everything we've witnessed has just been one giant delusion — and it's all to do with frogs. Yep, you read that right.

Keep reading for the Yellowjackets season 3 frog theory that sucked all of us, including Lottie and Shauna, in.

The supernatural element of 'Yellowjackets' could actually have been frogs the whole time.

Yellowjackets season 3 episode 7 features a pair of frog scientists named Edwin and Hannah, along with Kodiak, their guide. After Lottie kills Edwin with an axe because she believes the wilderness doesn't want them, Hannah and Kodiak are ultimately met with the team anyway; Travis and Akilah save Kodiak from falling off a cliff and Natalie and Shauna bring Hannah back to camp.

@quigonnjake points out on TikTok how the arrival of the frog scientists could prove the wilderness supposedly singing back to the team is actually a frog call, and that the team has been wrapped up in one big delusion this whole time.

"These girls have been isolated and alone and stranded for months — over a year!" he says. "It would make sense for them to create something in their mind after everything they have experienced, the other members of their team that they've lost, the eating of people."

He also points out that because of Lottie's "psychological past," it makes sense for her to create something for the girls to believe in and fully hold on to. "And if we thought Lottie was batsh—t before, there's no term imaginable that describes her now," he concludes.

And 'Yellowjackets' fans are totally here for it.

Naturally, the idea that a central part of Yellowjackets (AKA the magic of it all) isn't what we thought sent fans into a tizzy. "This 👏 show 👏 is 👏 not 👏 supernatural!" one user agreed in the comments, and I'm totally here for this. After seeing (somewhat) realistic shows like Outer Banks and Riverdale descend into absolutely unhinged supernatural plotlines, I'd love for a show we all thought was supernatural to wrap up with a scientific explanation! Oh how the tables have turned.

Another Yellowjackets fan points out how Ben was the team's last tie to humanity, and that "Lottie's and Shauna's reactions prove it. They had the chance to go home, it was right there and they chose the wilderness," while a third theorizes "the trees engraved with the symbol are triangulation stations used for surveying and mapping the area and identifying areas of geothermal energy."

We'll just have to keep tuning in until we get the full picture. But either way, another TikTok user says, "I was wondering why they all disliked Lottie in the adult timeline when they had been pretty much worshipping her in the wilderness. Everything came together."

When does Yellowjackets season 3 air?

Kailey Schwerman/Paramount+ with SHOWTIME

Yellowjackets season 3 premiered on February 16, 2025 and new episodes air on Fridays at 12 AM EST on Paramount+ and Sundays at 8 PM EST on Showtime. Here's the full list of episodes:

  • Season 3, Episode 1 "It Girl" premiered on February 16, 2025
  • Season 3, Episode 2 "Dislocation" premiered on February 16, 2025
  • Season 3, Episode 3 "Them's the Brakes" premiered on February 23, 2025
  • Season 3, Episode 4 "12 Angry Girls and 1 Drunk Travis" premiered on March 2, 2025
  • Season 3, Episode 5 "Did Tai Do That?" premiered on March 9, 2025
  • Season 3, Episode 6 "Thanksgiving (Canada)" premiered on March 16, 2025
  • Season 3, Episode 7 "Croak" premiered on March 23, 2025
  • Season 3, Episode 8 "A Normal, Boring Life" premieres on March 30, 2025
  • Season 3, Episode 9 "How the Story Ends" premieres on April 6, 2025
  • Season 3, Episode 10 "Full Circle" premieres on April 13, 2025

Who's in Yellowjackets season 3?

The Yellowjackets season 3 cast includes:

  • Melanie Lynskey and Sophie Nelisse as Shauna Shipman Sadecki: Jackie's best friend in high school who's actually sleeping with Jackie's boyfriend Jeff and gets pregnant with Callie. As an adult, Shauna's discontent with being Jeff's housewife and struggles to connect with their daughter Callie.
  • Tawny Cypress and Jasmin Savoy Brown as Taissa Turner: A competitive member of the Yellowjackets who's secretly dating Vanessa before the plane crash and, after they wind up on the island, starts sleepwalking, which evolves into psychogenic fugue and follows her into adulthood.
  • Christina Ricci and Samantha Hanratty as Misty Quigley: The Yellowjackets' equipment manager who's frequently bullied as a teen and has a crush on Coach Ben. She proves to be helpful after the crash, and as an adult, Misty works in a nursing home and takes part in the Citizen Detectives crime solving club.
  • Sophie Thatcher as Natalie Scatorccio: A member of the team who struggles with substance abuse, but who takes charge after the plane crash.
  • Simone Kessell and Courtney Eaton as Charlotte "Lottie" Matthews: A wealthy member of the Yellowjackets who has schizophrenia, and whose parents provided the plane that crashed in the wilderness.
  • Lauren Ambrose and Liv Hewson as Vanessa "Van" Palmer: Taissa secret girlfriend before the crash who plays goalkeeper on the team. She believes Lottie while they're trapped in the wilderness, and as an adult, she owns a video store.
  • Steven Krueger as Ben Scott: Yellowjackets assistant coach who does not return Misty's affections.
  • Warren Kole as Jeff Sadecki: Shauna's husband and Callie's father, as well as Jackie's ex boyfriend.
  • Kevin Alves as Travis Martinez: Coach Martinez's son who finds himself trapped in the wilderness with the Yellowjackets.
  • Sarah Desjardins as Callie Sadecki: Jeff and Shauna's daughter who gets sucked into her parents' illegal activity.

Stay tuned for the latest Yellowjackets news and read up on The "Genius" White Lotus Season 3 Theory Everyone's Saying Is "Crazy Good".

Nina Dobrev sent the internet into a tailspin (including myself) when she took part in a new tricksy mom trend...cradling a newborn baby. This hilarious TikTok trend starts off with users holding an adorable infant with the text "I miss how my body looked before you." In addition to starting conversations about postpartum bodies (because every body is a good body!!) the trend insinuates the TikTok user is the baby's mother before providing a hilarious twist. So when Nina made her own video, we all lost it!

Keep reading to watch Nina Dobrev's baby TikTok video & read all the comments.

Nina Dobrev left all her fans "screaming" with her newest video.

@nina

ok baby, relax on the facts

♬ original sound - Gypsy

Nina Dobrev's TikTok features the Vampire Diaries actress in leggings and a gray cardigan with white hearts holding a sweet little newborn in a onesie covered in rainbows. Just like the rest of the videos on the trend, she says "I miss how my body looked before you," before cutting to a close-up on the baby's face with the words "Girl you're my aunt. Go to the gym." Not to mention the fact the baby is giving her some serious side eye. I can't help but giggle!

Naturally, the video comments were filled with people who fell for the trick, saying everything from "I THOUGHT I MISSED A CHAPTER" to "I first thought you had a baby and didn't tell us" and "GIRL I STARTED SCREAMING."

And one fan even added, "She would be an amazing mother."

Nina Dobrev and Shaun White are currently engaged (even if they're not wedding planning at the moment), and can't wait to see what life brings in the future.

"They've definitely discussed making things official. They've talked about getting married, having kids, the whole nine yards," an insider told Us Weekly in 2023, adding that the couple is “so in love and can’t imagine not spending the rest of their lives together. What they have is the real deal."

I'm swooning! Should Shaun and Nina decide to have kids (and decide to share them with the world) I'll be more than excited to support them.

Did you fall for Nina's hilarious TikTok trend prank? I did! Read up on Nina Dobrev Got Emotional As Celeb BFF Jessica Szohr's Maid Of Honor for more news on the actress.

To this day, Gilmore Girls is still a coming-of-age classic that many people continue to rewatch. It's packed with witty banter, quirky small-town characters, and heartwarming portrayals of the mother-daughter dynamic between Lorelai Gilmore and Rory Gilmore.

However, while the show remains extremely popular, even among new generations, there are some undeniable issues that make Gilmore Girls feel outdated. From problematic portrayals to underrepresentation and flat-out bad character behavior, here are 10 ways the series hasn't aged well.

Scroll to see all the ways Gilmore Girlsjust didn't really age well...

1. Cultural Stereotypes Are Everywhere

Warner Bros. Television

It's no secret that Gilmore Girls relied on stereotypes, particularly when portraying non-white characters. The most notable example of this is Lane's mother, Mrs. Kim.

She's supposed to be an overbearing, traditional Asian mother who has a rigid sense of discipline and is obsessed with her daughter's academic success. This portrayal might've been intended to reflect cultural differences, but Mrs. Kim's character often just comes across as a caricature.

2. Where's The LGBTQ+ Representation?

Netflix

The show also largely overlooked the inclusion of any LGBTQ+ characters, despite it featuring plenty of recurring roles over its seven seasons. While the 2016 revival Gilmore Girls: A Year in the Life briefly revealed that Michel was married to a man, the OG show never mentioned his orientation or love life.

It's particularly glaring since, aside from centering on mother-daughter relationships, the series frequently navigates the main characters' romantic issues. For modern audiences, the inclusion of only straight relationships just isn't relatable or representative.

3. Rory Needs To Check Her Privilege

Warner Bros. Television

There's no doubt that Rory feels tension between her working-class upbringing and the privilege she ultimately gets from her grandparents, Richard and Emily Gilmore.

As a young kid, she was raised by a single mother who worked tirelessly to provide for her. So, at the beginning of the series, Rory is a lovable character who values hard work.

However, she becomes increasingly entitled as Gilmore Girls goes on. For instance, remember when she dropped out of Yale (which was paid for by her grandparents), got to live in their luxe pool house for free, and acted like the whole experience was such a hardship? Many fans have to skip over this cringey time in Rory's storyline altogether.

4. Fatphobia Isn't Witty

Warner Bros. Television

During the 2000s, fatphobia was a go-to comedic device, and Gilmore Girls fell into that trap. It's a shame, too, since the show was so revered for its quick, eclectic wit.

Nonetheless, characters like Lorelai, Rory, and even Emily made fatphobic comments that came across as cruel as opposed to funny. Perhaps the worst instance of this came in Season 4, when Rory reported on a Yale production for the newspaper and called a ballerina a "hippo."

The ballerina later confronted Rory out in the cafeteria, calling her review "mean, petty, and despicable," but Rory didn't apologize and responded, "This was all in the line of duty. It was an assignment from my editor, so it was nothing personal."

5. Rory's Affair: Need We Say More?

Warner Bros. Television

Rory's affair with her married ex-boyfriend, Dean, marked one of the most controversial moments in the show. They previously dated at the very beginning of Gilmore Girls, but after they broke up, Dean finally moved on and married someone else.

Well, when Rory felt lonely, she started an affair with him while knowing he was married. It was a particularly low point for her as a character, showing her selfishness and disregard for the consequences of her actions.

6. Christopher Got Too Much Positive Screen Time

Christopher is arguably one of the most frustrating characters, considering the show's tendency to paint him in a surprisingly positive light. He's largely absent during Rory's childhood, and even when he does re-enter his daughter's life, he isn't a stable parent.

Even so, Gilmore Girls continues to present him as funny, charming, and deserving of multiple chances at romance with Lorelai. Nowadays, modern audiences would probably find it hard to overlook his repeated shortcomings.

7. Emily Gilmore Serves Up Classism On The Regular

Warner Bros. Television

We get it: Lorelai's parents, Richard and Emily, needed to be kind of horrible in order to make the storyline work. Why else would Lorelai flee her home as a pregnant teen and cut them off?

Regardless, Emily maintains an elitist attitude throughout the entire series and never stops looking down on people she deems beneath her, especially those with less privileged backgrounds.

For instance, she's infamous for treating her household staff terribly and firing them frequently. Her disapproval of Rory's relationship with Dean, who's a working-class boy from Stars Hollow, also couldn't have been more different than her warm welcome of Logan, a wealthy Yale student. The discrepancies are glaring.

8. Rory And Lorelai Lack Healthy Boundaries

Warner Bros. Television

Rory and Lorelai's mother-daughter relationship is critical for Gilmore Girls, but their bond often crosses into territory that feels uncomfortably codependent. It might've been more understandable when Rory was still a teenager living at home. Yet, even when she goes off to college, the strange dynamic continues.

In fact, Rory actually begged Lorelai to visit New Haven on her first night at Yale and stay over in her dorm room. Not only did Lorelai agree, but she also threw a party for Rory and her new roommates!

9. Zack Shouldn't Have Been Lane's Consolation Prize

Warner Bros. Television

After watching Lane fight back against her mother's controlling tendencies throughout high school, Gilmore Girls fans had high hopes for her future. Unfortunately, those were squashed when she got married to Zack and wound up pregnant with twins.

She was always supposed to end up with the character Dave Rygalski, played by Adam Brody, but Dave was written off the show due to Adam's commitment to The O.C. So, Lane was stuck with Zack, and the relationship felt forced. More importantly, her character arguably never reached her full potential.

10. Michel Deserved More

Warner Bros. Television

Finally, we believe that Michel, the sole Black character on the show, deserved more. Instead, his uptight and snobby role was just used for comic relief.

Gilmore Girls never delved far into his personal life or explored his character in any meaningful way. The lack of depth is especially noticeable today. Plus, Michel's surface-level storyline feels like a missed opportunity considering actor Yanic Truesdale's talent.

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Starting your day with the right foods can make a huge difference in how you feel – that rings especially true if you’re fighting any kind of inflammation. Instead of sugary cereals or processed pastries (though they can be convenient), opt for these delicious anti-inflammatory breakfast ideas that’ll help keep your body balanced. These anti-inflammatory breakfast ideas are packed with nutrients that’ll undoubtedly leave you feeling your best – with no flare-ups in sight!

Scroll on to discover 12 amazing anti-inflammatory breakfast ideas that’ll make you excited to wake up and chow down!

Brit + Co

Layered Berry Smoothie

Packed with three kinds of berries high in antioxidants, this beautifully layered smoothie will totally soothe any inflamed feelings you have. (via Brit + Co)

Rebecca Firsker

Citrusy Chickpea Shakshuka

This protein-rich breakfast recipe is made with real, whole ingredients, making it a stunning savory option in the morning. (via Rebecca Firsker for Brit + Co)

Brit + Co

3-Ingredient Protein Pancakes

When it comes to anti-inflammatory breakfast ideas, the simpler = the better. Luckily, these filling pancakes are made with just three ingredients and come together so quick. (via Brit + Co)

Brit + Co

Parfait Popsicles

Meal preppers will adore this easy parfait popsicle recipe that you can easily customize with your fave anti-inflammatory fruits! You could even enjoy this as a nice, refreshing snack outside of breakfast time. (via Brit + Co)

The Real Food Dietitians

Sweet Potato Hash

This hash is balanced well with plenty of protein, veggies, and fiber from the sweet potato. It's a hearty helping that'll definitely leave you feeling satisfied and ready to tackle the day, sans inflammation. (via The Real Food Dietitians)

Vanilla and Bean

Overnight Turmeric Chia Oats

Turmeric is famously known for its anti-inflammatory benefits – sneak some into these yummy chia and oat bowls, and thanks to the help of more spices and maple syrup, you won't even notice it's there! (via Vanilla and Bean)

Crowded Kitchen

Savory Quinoa Breakfast Bowls

A good balance of grains and veg can be found in these aesthetically-pleasing breakfast bowls, which gives you a great source of energy to go off of all morning long. (via Crowded Kitchen)

Clean Cuisine

Blueberry Muffin Chia Pudding

These chia puddings taste just like blueberry muffins, but are a bit healthier for you than your typical baked good. The chia seeds supply a beneficial amount of not only fiber, but protein, so you feel full after eating a serving. Yum! (via Clean Cuisine)

Feel Good Foodie

Cottage Cheese Bowls

Cottage cheese FTW! It's one of our favorite underrated protein sources, and can easily be customized to pair with either savory or sweet flavors. For a savory bowl, add some tomatoes, sweet potatoes, or avocado. For sweet, opt for berries, honey, peanut butter, and granola! (via Feel Good Foodie)

Averie Cooks

Deep Dish Mixed Berry Skillet Pancake

Forget flippin' pancakes and all the time it takes to make 'em – this baked skillet pancake is just as tasty and way more convenient, especially if you're big on meal prepping. The added berries qualify it for some great anti-inflammatory benefits, thanks to the abundance of antioxidants. (via Averie Cooks)

The Original Dish

Herb Ricotta Omelets with Chickpeas & Mushrooms

Veggies at the table are a must if you want to craft a savory anti-inflammatory breakfast. (via The Original Dish)

Kathryn's Kitchen

Banana Spinach Muffins

These sweet muffins hide quite a bit of spinach in each serving, a leafy green that helps fight inflammation with ease. (via Kathryn's Kitchen)

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