7 Pieces of Gym Equipment You Should Be Using But Aren’t

Whether you’re a gym newbie or a fitness pro, there are probably some pieces of equipment at your gym that you look at and wonder, “What in the world am I supposed to do with that?” You might also wonder if you can get a good workout using them. Well, we polled top trainers to find out what they think the best but most underused pieces of gym equipment are. We got them to tell us how to use them too! Keep reading to find out how you can refresh your fitness routine and take it to the next level.

1. The Bosu Balance Trainer: You know that thing that looks like half of an exercise ball? That’s a Bosu, and it’s totally badass. “The Bosu is a versatile tool designed to enhance cardio, strength, core and flexibility work,” explains Shannon Fable, personal and group trainer. “Whether you stand, sit, kneel or lie on the half ball, you recruit your core to maintain your balance on the unstable surface.” Not only does it help you tone your core muscles, but it also develops them in a way that helps improve your posture and protect you from injury.

To get started with the Bosu, Shannon recommends three things: “light jogging on top or on and off the dome as a bit of cardio in between sets, or for the beginning of a warm-up; squatting with both feet on top, or one foot on top and one on the ground; or, of course, simple hand weight exercises such as biceps curls, front raises, overhead presses and the like are enhanced when performed standing or kneeling on top of the dome.” You can incorporate it into pretty much any workout, which is why it’s so awesome!

2. Jump Rope: Looking at a jump rope may bring back childhood memories, but anyone who uses one at the gym knows it’s a crazy sweat-inducing piece of equipment. “The first thing I look for when I walk into the gym is a jump rope,” says Jenna Wolfe, TV personality and author of Thinner in 30. Why use it? Well, according to Jenna, “It strengthens your feet, calves and bones while improving your conditioning, endurance and agility.” In other words, the jump rope is a true multitasker. Jenna recommends jumping rope for three to five minutes to warm up before working out, or making the jump rope part of your actual workout. “I’ll often use it as my actual workout by doing a sequence, like 30 fast skips, 30 push-ups, 30 jump squats, 20 fast skips, 20 push-ups, 20 jump squats, 10 fast skips, 10 push-ups, 10 jump squats. Repeat three times.” They are also awesome for travel, since they barely take up any space in your bag.

3. TRX Suspension Trainer: Those black and yellow straps you see hanging in your gym are called the TRX Suspension Trainer, and they’re pretty amazing because they allow you to use your own body weight to do all kinds of exercises. Todd Durkin, owner of Fitness Quest 10, says it’s an “awesome tool that can be used by people of ALL levels, from beginner on up to advanced.” The straps can be used to support lunges, push-ups and body weight rows. “All of these moves can be modified to make it as easy or as difficult as you desire by simply adjusting your body angle when performing the move,” explains Todd.

4. Exercise Ball: Many people use exercise balls to do crunches, but they are capable of so much more! “I love to use them for squats, hamstring curls and push-up pike combos,” says Lisa Corsello, the founder, creator and CEO of Burn. Lisa suggests placing the ball between your back and a wall for squats, which will allow you to go lower than you usually do. Plus, you can increase the intensity by slowing down the movement. For the push-up pike combo, she explains: “Come into a plank position with your feet on top of the ball, hands in push-up position. After each push-up, slowly lift your hips up by contracting your abs and keep your legs straight as the ball comes closer toward you. Pause at the top and return to starting position.” It’s a tough one, but you’ll feel like a boss afterward, promise.

5. Rowing Machine: If you’ve never used a rowing machine before, it might seem confusing at first, but once you get the rhythm down, you’ll be all set. “Strap your feet in tightly so that they are secured,” instructs Dempsey Marks, fitness expert and co-creator of the PreGame Fit fitness program. “Hold the handle with an overhand grip. Your arms should be straight, knees bent, torso bent slightly forward. Start with the weight on the balls of your feet. Keeping your core engaged and back straight, drive through your feet and use your legs to push yourself back, and then use your upper back to pull the handle to your chest. Return to the start by releasing your arms and then re-bending your knees and allowing the seat to slide forward.” If you’re confused, a good way to remember this is legs, arms, arms, legs, Dempsey says.

“Contrary to what many people believe, the rower is more of a legs exercise than an arms exercise,” she explains. “The rowing machine will strengthen your entire body — legs, core, arms and back. Unlike the treadmill, the rower is low impact and won’t hurt your knees, feet or ankles.” Basically, it’s a much more body-friendly way of doing cardio while also strengthening key muscle groups. Sounds like a win-win to us!

6. Boxing Bag: Chances are your gym has a boxing bag that no one uses. Noah Neiman, co-founder of Rumble Boxing, touts the exercise as “the ultimate full-body conditioning workout WITH bonus stress-relieving properties.” Um, yes, please. “Hitting the heavy bag teaches you muscular coordination, improves balance, strength and aerobic capacity, plus it just feels good after a hard day to throw your knuckles into something.” Truth. “The best bang, literally, for your sweat bucks is combining strength training with boxing,” says Noah. “I love to work with three-minute rounds. Set a timer for three to five-minute rounds, and switch up exercises or the work you’re doing on the bag every 30 to 60 seconds. This is a great way to get a full-body workout that bodies of all shapes, sizes and genders respond well to.” When it comes to boxing, you can go as fast or slow as you want, so it really is adjustable for every fitness level.

7. Kettlebell: You know those round weights with the handle on top? Those are pretty great too. “If you’re looking for a piece of equipment that forces you to engage every muscle in your body, this is it,” says Dustin Hogue, trainer at Studio Three. “Kettlebells are not meant to focus on isolating a specific muscle group like many strength-training machines; they are designed with an off-center weight distribution that forces you to engage every stabilizer within your body.” Basically, they give you a crazy-good core workout, and you can get both cardio and strength training done with them. “Since many of the movements done with kettlebells are explosive power movements, these bad boys are perfect for HIIT training,” explains Dustin. “In addition to being effective, kettlebells are also extremely convenient and versatile. Whether you are in the gym or at home, one bell allows you to go through a myriad of movements without changing equipment.”

What’s your favorite piece of gym equipment? Tweet us @BritandCo!

(Photos via Getty)

Emily in Paris season 4 was the buzziest season yet, and for good reason. Emily's in Rome, Camille was never pregnant, and Gabriel's hair went from très hot to tragique. In addition to the viral response to Gabriel's new hair, season 4 left me pretty sad because after four years of waiting for Emily and Gabriel to get together, they almost immediately break up — and actor Lucas Bravo is just as confused as we are.

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“The ‘sexy chef’ was very much part of me in Season 1 and we grew apart season after season because of the choices he makes and because of the direction they make him take,” Lucas Bravo told IndieWire while promoting Mélanie Laurent’s Freedom. “As they made him kind of unaware of his surroundings, of the dynamic, always victimizing and always being completely lost in translation and oblivious to anything that is happening around him and being manipulated by everyone, it kind of became not fun for me to shoot or to see a character I love so much and brought me so much, being slowly turned into guacamole. I really grew apart from him.”

Honestly it makes me really sad that a character we all love so much is becoming unrecognizable. But at the same time, it makes me feel a little bit better, because we're not the only ones who feel like Gabriel has changed. And while Lucas has done what he can to bring those early-series aspects of Gabriel back, he says "there is only so much I can do in the limits of a script.”

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“I tried for seasons to bring nuances but we don’t have much liberty on set," he continues. “It makes me question if I want to be part of Season 5…because my contract ends at Season 4. I really want to see if Gabriel gets back to his fun, cheeky, playful, alive self. Because three seasons playing melancholic, sad, depressed, and lost is not fun anymore. It’s a comedy, everybody is having fun around me, everybody is jumping around, and I’m just slowly sinking into god knows what.”

Say what now?! If Lucas Bravo leaves Emily in Paris, I truly don't know what I'd do. Gabriel is my favorite character on the show! (Or at least, early Gabriel was.) Seeing him move from 30, flirty, and thriving to someone who's consistently in the middle of an existential crisis doesn't make sense within the world of the show. And even though Lucas thinks the show has a "lack of risk," he still loves everyone involved.

“I love the show. It started everything for me. I love the show and the people in it," he says. "With saying that, I feel like I am not being nice or grateful, but when you love something you want it to be…you want the best version of it. I’m not going to lie, I’ve been frustrated with the direction by character is taking. But we’ll see where it goes. The show is not over.”

Just like the show's iconic costumes are all about expression and fun, here's hoping Emily in Paris is able to bring some life back into our favorite chef. Because if not, it sounds like we could be nearing the end of the show's most popular would-they-won't-they relationship. Fix this Netflix, I beg you!

What do you think of Lucas Bravo's dilemma? Do you miss season 1 Gabriel? Let us know in the comments and check out the latest Emily in Paris season 5 news.

Paris Hilton and Nicole Richie created reality TV gold when The Simple Life debuted in 2003. Their antics were outlandish, but we couldn't help repeating their iconic phrases like "That's hot" or "Sanasa" during random moments in our own lives.

It's no secret the two didn't really act that way, but their 'characters' left a huge mark on a generation of millennials. "I knew what I was doing but the whole world didn’t, so it was kind of frustrating to me to be perceived in that way because it’s not who I am at all," Paris told People.

Even though she may have felt judged, it seems that Paris Hilton realizes how many people actually loved The Simple Life because she and Nicole Richie are teaming up to film a reunion special that'll debut on Peacock as we speak! Here's everything we know so far!

When did speculations about 'The Simple Life' reboot begin?

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Peacock first shared a video clip on Instagram that hinted something special involving Paris Hilton and Nicole Richie is coming in May. A nostalgic TV set with a black and white screen can be seen while our favorite duo's voices can be hearing saying, "Sanasa, Sanasa."

Peacock captioned the post, "New Era. Same Besties. Coming soon to Peacock," and fans could barely contain their excitement. Even celebs like Naomi Campbell and Katy Perry commented on these hot vibes.

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Then Paris Hilton took to her own Instagram to share more about what fans could expect. She said, "As some of you may know, we are doing a reunion special to celebrate 20 years of our show The Simple Life and it's been so much fun."

Actress Selma Blair shared how much she's looking forward to this by commenting that she's "living for this."

So are we!

What was 'The Simple Life' about?

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The Simple Life showed Paris Hilton and Nicole Richie as they basically traded their wealthy lifestyles for 'everyday' living. Cameras followed them from fast food jobs to dealing with getting out of sticky situations they'd supposedly never experienced. Needless to say, it was hilarious, iconic, and instant reality TV gold.

How long was 'The Simple Life' on air?

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The Simple Life was on air from 2003 to 2007 with five successful seasons. It seemed like it wasn't going to be hit at first, but it defied expectations. By how much you ask?

According to reporting from The Cut, somewhere around 13 million viewers tuned in to watch Paris Hilton and Nicole Richie's oddball take on daily life. That's a pretty huge deal if you ask us!

When will 'Paris & Nicole: The Encore' debut?

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Paris & Nicole: The Encore will premiere on Peacock December 12! The two were previously seen at a Sonic drive-thru yesterday so it can be assumed filming is underway (via People)!

Sporting partial Sonic uniforms, Paris Hilton and Nicole Richie added accent pieces that match their signature flairs. Paris wore a pair of reflective sunglasses, silver sequin heels, and added a pink flip phone to front of her blue apron. Nicole wore gold hoops and a pair of slingback pumps alongside her hotdog mascot costume. That's hot (dog).

How does Paris Hilton and Nicole Richie feel about reuniting for a reunion special?

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Paris Hilton has expressed how much she loves to be sharing the screen with Nicole Richie again. "I'm so excited to be doing this with Nicole on Peacock. Nicole has been my best friend since we're 2 years old, every memory that I have is with her," (via E! News).

Nicole also posted a few throwback moments from The Simple Life on her Instagram, but the most notable one is the video mashup of them singing "Sanasa, Sanasa" over and over. "20 years ago, not only did we become television stars… we became song writers. Happy Anniversary Sill @parishilton#TheSimpleLife#sannnasaaaaa" she wrote in the caption.

What have Paris and Nicole said about their reunion special?

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Paris Hilton and Nicole Richie sat down with W Magazine to let the world know the Paris & Nicole: The Encore show is on its way! Not only that, but fans can expect to see an Opera version of the show they fell in love with two decades ago. Paris said, "The idea of the opera was unexpected" while Nicole chimed in with, "What people need, even though they don't know it yet, is for 'Sanasa' to be an opera.'"

The two besties came up with the idea via a series of texts that started off as ideas between them. Nicole said everything "came up organically" for the two and we can only imagine the memories this brought up for them. OG influencer Paris even talked about how The Simple Life was an "important show in pop culture history" and we couldn't agree more!

Nicole truly wants people to enjoy themselves while watching Paris & Nicole: The Encore and "find the same joy" she had while filming it. According to Paris, she feels what they have is "magic" because "there's just so much history behind it."

It's not every day that you can get to have fun with your best friend while coming up with long-lasting memories that contribute to pop culture, but Paris and Nicole have always danced to the beat of their own drums. Now we'll get to see them in action again!

Watch The Trailer For 'Paris & Nicole: The Encore'

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This post has been updated.

Friendsgiving season is coming folks! And if you have one on the books, but have no idea what to cook, we have you covered. From deliciously cheesy veggies to a healthy take on everyone's favorite spuds, we're rounding-up easy recipes to make that won't weigh heavy on your pocketbook. Take a look through to see the yummy ensembles you should be whipping up!

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Drop Biscuits

Because everyone needs a carb to soup all those juicy drippings on your plate. This 'The Final Table' winning recipe does the job.

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Smashed Brussel Sprouts

Not crazy about veggies? These greens will change your mind. Topped with cheese, chives, and a nice crisp topping, they're extra yummy (and keto-friendly!)

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Cacio e Pepe Chickpeas

Sure this one is a bit non-traditional, but your vegetarian friends will love it. Plus they make the perfect topping to nearly any dish (who needs croutons when you have these anyways?!).

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Roasted Broccoli

Puts some greens on your plate with this holy-grail recipe. Trust us: It's sooo easy!

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Instant Pot Butternut Squash Polenta

Dust off the ole' Instant Pot will this delectable fall polenta. Filled with butternut squash and lots of parmesan you (and your besties!) will quickly fall in *love*.

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Roasted Sweet Potato

Just when you thought you knew how to roast sweet potatoes, this recipe came along. And boy are we taking notes!

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Slow Cooker Mulled Wine

Be the friend that brings the booze. This autumn-themed mulled wine drink will warm everyone's spirits.

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Fall Quinoa Salad

If you're designated salad duty, take a twist on it by packing it full-on quinia, pomegranate, and a tangy dressing. Yum!

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Cheesy Pasta Bake

When the temperatures drop, your friends will be extra thankful for this soul-warming, cheesy pasta.

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Spinach + Mushroom Gnocchi Casserole

No time? No worries! This freezer-friendly pasta bake complete with pillowy gnocchi, creamy mushrooms and spinach is super easy to create ahead of time, without taking away from any day-of deliciousness.

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Cheddar, Jalapeno, and Chive Biscuits

Upgrade your biscuits with "addicting" flavors of cheddar, chives, and jalapeños. Pro tip: Double the batch to ensure you have more than one for everyone!

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Keto Cheese Ball

Your hostess will thank you extra for showing up with an app to tide guests over until the main meal is served. Packed with yummy baked potato fixings, it's got an extra "kick" to make it comparable to store bought options. Plus it's keto-friendly... you can't go wrong with that!

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Cheesy Keto Asparagus

Keep the keto ideas coming, am I right?! Make this popular Pinterest vegetable dish loaded with garlic and extra cheese. Yes please!

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Yogurt Slow Cooker Mashed Potatoes

Pack a 'lil extra protein into your mashed spuds (with the bonus of making them extra creamy!). Who knew yogurt would soon become your go-to secret ingredient?

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Pumpkin Spice Toffee

And let's not forget about the sweets! Make a batch of this pumpkin spice-flavored treat as a great take-home option for overstuffed guests! (Just be sure to save some extra for yourself!)

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This post has been updated.