11 Habits That Are Dulling Your Creativity

You have so many ideas bouncing around in your brain that sometimes you wonder how you’ll ever be able to make them all a reality. There are big things you want to accomplish at the office and creative projects you want to experiment with in your free time. With limited hours in the day, it’s easy to feel overwhelmed by your own thoughts and intimidated by the prospect of actually doing anything about them. There are, however, ways to set yourself up for more creative success. And while you might already be quite familiar with the things you should do in order to achieve maximum creativity, you might be less current on what you shouldn’t do.

With that in mind, we reached out to lifestyle and creativity experts for their advice: What seemingly harmless habits are we engaging in on a daily basis that are actually making us less creative and productive? How can we make adjustments to those routines so we can be at our best? Scroll down for all the details.

1. Browsing Too Much Social Media: While you might argue that there’s inspiration to be found in scrolling through beautiful photos and learning more about the cool things that other people are accomplishing, licensed psychotherapist and writing coach Lisa Hutchison explains that spending too much time on social media can be counterproductive for creative pursuits. “When you get caught up in the social media frenzy of chasing the latest posts and stories, you are avoiding your own creativity,” she says. “Your mind shuts down and you disconnect from inspiration. This is a sign you need to be creating your own stories and activities.” You might be sick of hearing about all of the downsides of social media (sorry!), but remember that most things are better in moderation.

2. Mixing Free Time With Creative Time: Unstructured, unscheduled time is not the same as dedicated time for exploring your passions — confusing the two or thinking that both can be accomplished at once is a big mistake. Notejoy founder and COO Ada Chen Rekhi points out that many great artists and thinkers are known for setting aside dedicated time for their work and creativity. They didn’t just stumble into a few free hours and casually decide to pick up a brush or start writing. When you’re intentional with your time, you’ll show up focused and ready to be productive.

3. Putting Up With Too Many Noises: Most of us are so used to living our lives amid chaos that we don’t even realize when it’s happening… or when it’s become detrimental to our creative sparks. If you’re feeling like you can’t really get into a creative undertaking, take a minute to consider all of the sneaky noises that are coming your way. Turning down the dial on those sounds could be a real game-changer. “When you’re turned into something else, your thoughts hang there and distract you from your own internal voice,” feminist life coach Renee M. Powers tells us. “Try turning off the television or the radio and see what bubbles up. You’ll be surprised where your mind goes when everything else is quiet.” (Phone notifications count as noise too, so don’t forget to switch to silent when you need to focus.)

4. Working at Your Desk: Whether in or out of the office, spending too much time sitting at a desk in the same environment can seriously dull your creative abilities, cautions life coach Andrea Travillian. If you’re feeling uninspired at work, consider asking your boss to move a routine staff meeting outside, or see if it might be possible to work remotely once a week. If a lack of creativity is stalling endeavors outside of work, switch up that routine: Jump in the car and take your project to a new location. (Even moving to the kitchen table or a lap desk in the living room could be enough to bump you out of your rut.)

5. Not Laughing Enough: “While art may be a serious business, it is still a product of your soul,” creative writer and coach Caroline Topperman reminds us. “If you’re pent up and stressed out, it will be much more difficult to let the creativity out. Grab a coffee with some friends or hang out with your dog, and try to get at least one hearty belly laugh in a day.” In addition to being the best medicine, maybe laughter is also the best inspiration!

6. Doing Too Much Research: If you’re passionate about an idea you have in the works, it’s likely you’ve spent some time digging up background before you actually get started. And why wouldn’t you? You wouldn’t want to start down a road only to find that you’re not actually ready to take the project on. There is, however, such a thing as too much research, when it starts getting in the way of ever actually starting something you can realistically achieve. “The deadliest creative killer is ‘looking for inspiration,'” says artist and author Lloyd Martin. “While you are looking, you are not creating — the work avoidance wins.”

7. Eating a Heavy Lunch: We’ve been there — all hyped up for a delicious break after a morning of hard work, then brought to a crashing halt in the afternoon by the resulting full belly. When a pile of takeout leaves you feeling desperate for a nap, it can be hard to say whether it was really worth it, and a big lunch can be tough on your creative juices too. “If you come back from lunch feeling stuffed, you can be sure your creativity will be taking a nap,” notes healthy living expert Jayne Williams. “You’ll need so much energy to [digest] that pizza or pasta that you won’t have any left for your brain. Foggy brains and creativity don’t mix.”

8. Taking the Same Route Home Every Day: It’s human nature (for most of us, at least) to figure out a comfortable, mostly-time-efficient way to travel from one place to another… and to stick with it. After all, why change things up when you know you’ve figured out the ideal commute? But life coach and motivational speaker Stacia Pierce has a good reason. “Taking the same route home is so mundane and can blind you from creative moments,” she explains. “Just by turning a few extra corners on the way home or getting off a few stops before your destination, you open yourself up to meeting new people, seeing something inspiring, and sparking your creativity.” If all roads lead home anyway, you might as well try a new one!

9. Scheduling Back-to-Back Meetings: Some of this is out of your control — a girl’s gotta keep her commitments at the office — but if there’s any way for you to be proactive about creating some buffer time between meetings, you might find that it will make you more creative in both your professional and personal lives. “When we are rushing from one thing to the next, we often miss the opportunity to be creative,” life coach and mindfulness expert Elizabeth Su says. Even a 15-minute break can go a long way toward helping you get back into a creative mindset after a long meeting… And that will really pay off in the next meeting and beyond.

10. Eating Out Too Much: “Going out to eat can tank your creativity,” novelist and author coach Holly Ostrout tells us. “It’s one of those mindless activities we tend to get in the habit of doing that takes away a time that we normally would have gone into a more meditative state of mind: cooking dinner. Cooking lets you zone out while performing a task, and that’s one of the best times to get great ideas.” Try to stop thinking of cooking as a chore, and instead consider it a time that keeps your hands busy while your brain unleashes massive creativity. You’ll think twice next time you start browsing take-out menus online.

11. Constantly Working Under Tight Deadlines: Like it or not, deadlines are a part of life — but if you can find ways to make those deadlines feel a little less restrictive, it will really pay off for you creatively. Try working further ahead of those due dates if you tend to procrastinate, or talk to your manager or clients about getting them on the calendar earlier if the crunch is external. “Sometimes, tight deadlines are necessary, but you may be able to receive an extension on certain projects in order to give yourself time to foster new ideas and approaches,” advises IvyWise CEO and founder Dr. Kat Cohen. This will be especially helpful if high levels of creativity are expected from you on the job.

How do you power through when you’re feeling uninspired? Tweet us @BritandCo.

(Photos via Getty)

The world could use more kindness than we've seen lately because it feels like there's a lot of Mean Girls energy circulating online and in real life — and I don't mean by way of hilarious Tina Fey-written jokes. It's become cool to be disregard everyone else's feelings, but we can hear the cries for kindness behind each snarky attitude we encounter.

Realistically, there's no way we can combat the lack of kindness in the world with quotes, but we're sure these 16 reminders can help us remember to show grace to ourselves and others.

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"Be kind, for everyone you meet is fighting a battle you know nothing about." —Wendy Mass

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"Practice random kindness and senseless acts of beauty." —Anne Herbert

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"You can always, always give something, even if it is only kindness!" —Anne Frank

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"Deliberately seek opportunities for kindness, sympathy, and patience." —Evelyn Underhill

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"The greatness of a community is most accurately measured by the compassionate actions of its members, a heart of grace and a soul generated by love." —Coretta Scott King

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"Shall we make a new rule of life from tonight: always to try to be a little kinder than is necessary." —J.M. Barrie

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"The words of kindness are more healing to a drooping heart than balm or honey." —Sarah Fielding

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"Try to be a rainbow in someone’s cloud." —Maya Angelou

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"We are all neighbors. Be kind. Be gentle." — Clemantine Wamaryia

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"You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens." —Louise L. Hay

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"Love and kindness are never wasted. They always make a difference." —Barbara De Angelis

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"Kindness is always in stock." —Katy Perry

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"Love and kindness are never wasted. They always make a difference." —Amelia Earhart

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"Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you." —Princess Diana

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"Be kind to yourself so that you can be happy enough to be kind to the world." —Misha Collins

If you need help being kinder to yourself, we have 45 self love quotes that'll steer you in the right direction.

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Things are heating up betweenSelena Gomez and Benny Blanco since late last year to the surprise of some, but it seems like the couple's romance is just getting started. They're not shy about PDA and posting each other on social media and pretty much telling anyone who doesn't like it to get lost. We love how fiercely supportive they are of each other, giving us so many good green flags! Here's everything we know about the lovely new couple so far.

Selena Gomez And Benny Blanco's Relationship Timeline:

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March 2019

Selena Gomez and Benny Blanco first collaborated on the song "I Can't Get Enough" along with Tainy and J. Balvin in 2019. Though they were featured in a cute scene together, there weren't any rumors about them being romantically linked then.

August 2023

They didn't work together again until late summer 2023 when he produced Selena's single "Single Soon" with Cashmere Cat.

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December 2023

Before 2023 ended, Selena started leaving comments on Instagram that suggested she and Benny Blanco were in fact together. One of the comments she left appear on this Instagram fan page and it reads, "He is my absolute everything in my heart."

Some fans weren't so thrilled to see the two together though and they weren't afraid to express their opinions. But, this only prompted Selena to leave more comments that defended her relationship with Benny.

People grabbed a screenshot of one of the comments Selena responded that revealed the couple had been together for a while. "Not mad. It’s been 6 months bb. I will always defend my friends, family and fans till the day I die," she wrote. They even shared another screenshot from Selena's Instagram Story that showed her wearing a "B" ring on one of her fingers.

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December 15, 2023

Soon after that, Selena shared a photo carousel on Instagram that included some of her favorite moments in New York and Benny Blanco can be seen in BTS moments. The last picture of the carousel features them sharing a kiss in a black and white photo that basically confirms the responses the singer had for fans.

December 28, 2023

Before the new year began, Selena Gomez and Benny Blanco spent some time at a cute art exhibit during a date. From the looks of things, it seemed like they discovered their love language of physical touch early on.

Presley Ann/Getty Images for GQ

January 2, 2024

Feeling the love of being with Selena, Benny Blanco took to Instagram Stories to officially signal that the two are dating. People grabbed a few more screenshots that Benny shared and all we can see is the happy glint that was in Selena's eyes.

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January 3, 2024

The next day the couple were seen court side at one of the Los Angeles Lakers' game. Once again, their love language was on full display in the most intimate way. A source revealed to People that they understood why people had so many opinions about Selena's relationship with Benny. "Everyone was a fan of hers before Only Murders [in the Building], and now everyone is protective of her."

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January 15, 2024

Later that month, Selena Gomez and Benny Blanco showed up to the Emmy Awards together. They were sitting side-by-side and weren't afraid to show affection with each other.

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March 2024

When Benny Blanco's birthday rolled around, Selena Gomez shared a sweet message to him on Instagram. She wrote, "Happy birthday baby! Your emotional endurance, positive disposition, unbelievable talent (that blows me away), undeniable humor and loving, kind heart absolutely kill me. I love you @itsbennyblanco 🎂🥹."

Frazer Harrison/Getty Images

April 2024

Although we're only four months into the new year, Selena Gomez and Benny Blanco's relationship is still going strong! The Only Murders in the Building star has been seen smiling in every pic she posts which indicates she's genuinely happy in her relationship. A source hinted to People that the two are doing well. "It’s a very serious relationship, and they’re making long distance work while she’s in New York for work commitments," they said.

Alberto E. Rodriguez/Getty Images for Spotify

April 25, 2024

In an interview with WSJ, Benny Blanco gave his POV of how his relationship with Selena Gomez began and it was the cutest revelation. "It’s crazy how your partner could just be sitting there the whole time, right in front of your eyes...And then you have a Clueless moment where you're like, Wait, I'm in love," he says.

A man who compares his relationship to that moment in Clueless where Cher and Josh admit their feelings for each other gets brownie points from us!

May 15, 2024

It looks like Selena Gomez and Benny Blanco's relationship may be ready for the next step — that's if you ask Mr. Blanco. He appeared on The Howard Stern Show yesterday to chat about everything, including his relationship with Selena. When Howard Stern asked, "You want to have kids with Selena? Have you told her you want to have kids yet," Benny replied, "That’s my next goal, to check the box. I have a ton of godkids. I've got a ton of nephews. I love being around kids."

However, he's not in a rush and wants everything to happen naturally. All that matters is that the two of them are in each other's life. He said, "I just know that when I look at her, I just say, ‘I don’t know a world where it could be better than this.’ That’s what I always say to her.”

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May 29, 2024

Selena Gomez tells TIME just how much Benny Blanco means to her — no matter what anyone else says. "My own fans, who I adore and feel like have shaped who I am, will say the most hurtful things to me about how I live my life," she says. "But he has the strength in him that none of that noise fazes him. It’s really impressive, and I just cherish every moment with him. I don’t know what the future holds, but I do know that he’s not going anywhere any time soon.”

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October 27, 2024

Selena Gomez and Benny Blanco looked amazing in their Alice in Wonderland couple's Halloween costume. "Curiouser and curiouser," Selena wrote on the post, which is totally reminding us of Taylor Swift's 1989 (hello "Wonderland"!!!).

Selena wore a corset dress in what looks like slate blue with cap puffed sleeves and a tulle skirt, along with a blonde wig, black bow, and slingback shoes. Benny went all out as the Mad Hatter with face paint, a wig, a top hat, and a waistcoat. We'd follow them down the rabbit hole!

What do you think about Selena Gomez and Benny Blanco's relationship?Follow us on Facebook for more celebrity news!

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No matter whether she's juggling motherhood, a busy career, or a popular book club, Reese Witherspoon seems to know just what to say to encourage others. She's talked about things like parenting and being ambitious, but she's also shared her thoughts on the importance of simply living a good life. It's no wonder her inspirational and wise quotes have been on our minds lately! Here are 14 absolutely quotable moments from our Big Little Liesfave, Reese Witherspoon.

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"One honest voice is louder than a crowd." —Reese Witherspoon

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"It's a great thing, getting older. You are who you are; you say what you mean." —Reese Witherspoon

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"I do believe that if you want to change the world, you have to be responsible for it." —Reese Witherspoon

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"Every day you have to choose and cultivate your own happiness." —Reese Witherspoon

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"Spend less time tearing yourself apart, worrying if you're good enough. You are good enough." —Reese Witherspoon

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"There's no bad consequence to loving fully, with all your heart. You always gain by giving love." —Reese Witherspoon

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"I’m just trying to matter and live a good life and make work that means something to somebody." —Reese Witherspoon

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"I've realized that life is too short to spend my time with anybody who doesn't appreciate me, treat me with respect or bring value to the relationship." —Reese Witherspoon

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"Chance is the first step you take, luck is what comes afterward." —Reese Witherspoon

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"There’s something timeless and important about making people laugh, about being the right spot in their day." —Reese Witherspoon

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"I’m trying to take the stigma off the word [ambitious] so we encourage more little girls to be ambitious, because I do think that’s how society will change." —Reese Witherspoon

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"I want to make my life, not just my job, the best it can be. The rest will work itself out." —Reese Witherspoon

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"I encourage women to step up. Don’t wait for somebody to ask you." —Reese Witherspoon

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"All we can do to create change is work hard. That’s my advice: Just do what you do well." —Reese Witherspoon

Don't let the hardships of 2024 get you down! Here are 27 happy quotes to keep you stay positive!

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Gretchen Weiners' hair might be full of secrets in Mean Girls, but in Amanda Seyfried's new movie, her life is full of secrets. The Housemaid, based on the novel by Freida McFadden, follows Millie (played by Sydney Sweeney), who's down on her luck and in desperate need of a fresh start. When she snags a job as a housemaid in Nina's (Amanda Seyfried) beautiful home, it looks like things are finally moving in her favor. But all is not as it seems — and it doesn't take long for Millie to realize Nina's secrets are the most dangerous thing about her.

The book, which has sold over 3.6 million copies, has been on the New York Times Bestseller list for over a year and Amazon's Bestsellers list for 98 weeks (talk about popular). It was also the second-most-read title on Kindle for their 10th anniversary, so it's no surprise that the story is getting its own adaptation. Here's everything you need to know about The Housemaid starring Sydney Sweeney, Amanda Seyfried, and Brandon Sklenar.

  • The Housemaid by Freida McFadden is getting the movie treatment.
  • Amanda Seyfried and Sydney Sweeney will star as Nina and Millie, respectively, while Brandon Sklenar will star as Andrew.
  • Seyfried promises fans "I'm gonna do you well."

Who's in The Housemaid movie?

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The Housemaid Cast

The cast of The Housemaid will be led by Sydney Sweeney (Euphoria, Anyone But You) as Millie, Amanda Seyfried (Mamma Mia!, The Drop Out) as Nina, and Brandon Sklenar (It Ends With Us,Drop) as Andrew. Uma Thurman, Phoebe Dynevor, and Anthony Hopkins will also star. Check back here for the rest of the official cast list!

"I hope [die-hard fans of the book] accept this casting," Seyfried jokes in an interview with Bustle. "I know Sydney's amazing...I can't wait to work with her. I think we're going to have a lot of fun. But also, like, I don't know how people see Nina, my character...I hope they like the casting because the fans are the reason it's being made. So I'm here to tell all the fans that I'm gonna do you well."

"I can’t even express how excited I am to announce that #TheHousemaidMovie is coming soon!!!" McFadden said in an Instagram post. "@Lionsgate has come up with the absolute perfect cast and director, and I am just so grateful! I mean, Sydney Sweeney, Amanda Seyfried, and Paul Feig…mind blown!!!! I’m so honored and thankful to all my readers who helped make this dream come true!!!!!"

Is The Housemaid going to be made into a movie?

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Yes, Deadline announced on October 8 that The Housemaid would become a film, thanks to Hidden Pictures and Lionsgate. Paul Feig will direct, Rebecca Sonnenshine will write the script, and Todd Lieberman, Laura Fischer, and Feig will produce while Alex Young, author Freida McFadden, Sydney Sweeney, and Amanda Seyfried will executive produce.

“I’m thrilled to have The Housemaid join our upcoming slate,” said Adam Fogelson, chair of Lionsgate Motion Picture Group. “A great filmmaker and a great cast with a great script from a great book is a terrific place to start.”

“Part of the fun of the book was imagining the cast while we read it, and Sydney Sweeney and Amanda Seyfried are perfect for Millie and Nina – they’re both mysterious, nuanced, and incredibly skilled at becoming characters who don’t reveal everything right away,” said Erin Westerman, co-president of Lionsgate Motion Picture Group.

What is the plot of The Housemaid?

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The Housemaid Plot

Millie has one more chance at starting over, and taking a job as a housemaid for wealthy couple Nina and Andrew is the perfect place to start. But as she cleans, cooks, and takes care of their daughter, Millie quickly realizes her employers are far from perfect — even if they'll do anything to keep up appearances.

When is The Housemaid coming out?

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The Housemaid Release Date

We don't have an official release date for The Housemaid yet, but there's a good chance we could see it in 2025. Stay tuned for more news!

How many books are in the series The Housemaid?

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Freida McFadden has three books in The Housemaid series: The Housemaid, The Housemaid's Secret, and The Housemaid is Watching.

Is The Housemaid spicy?

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There is some sex and violence in The Housemaid, but it's not as overwhelming as some other popular books on the market. One Goodreads user compares the content to what you'd watch in Law & Order: SVU or Criminal Minds. If you're concerned about one of your preteens reading this book, you could always read it first, or start a bookclub and read it together!

Read The 17 Best Mystery And Thriller Books For All Readers while it's still spooky season!

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Despite his (very) questionable communication tactics, the world was immediately enraptured with Jeremy Allen White's Carmy when The Bear premiered on FX in 2022. And thanks to the show, and its various Emmy Awards, Carmy and his blue apron are instantly recognizable, as is Jeremy Allen White's next role: Bruce Springsteen.

The biopic joins a lineup of other highly anticipated movies like Timothée Chalamet's A Complete Unknown, about Bob Dylan, Selena Gomez's upcoming Linda Ronstadt biopic, and Paul Mescal's rumored role in the Beatles movies. And in addition to White's excitement for Deliver Me From Nowhere, the movie also has The Boss' stamp of approval! Here's everything we know about the upcoming movie.

See The First Look Of Jeremy Allen White As Bruce Springsteen!

20th Century Fox

The first look at Deliver Me From nowhere is a shot of Jeremy Allen White as Bruce Springsteen in a plaid shirt and leather jacket. The whole effect looks like an old polaroid, and (more importantly) is incredibly attractive.

“Beginning production on this film is an incredibly humbling and thrilling journey," writer-director Scott Cooper says in a statement. “Bruce Springsteen’s ‘Nebraska’ has profoundly shaped my artistic vision. The album’s raw, unvarnished portrayal of life’s trials and resilience resonates deeply with me. Our film aims to capture that same spirit, bringing Warren Zanes’ compelling narrative of Bruce’s life to the screen with authenticity and hope, honoring Bruce’s legacy in a transformative cinematic experience. It has been a great pleasure to collaborate with Bruce and Jon [Landau] as I tell their story, and their creative energy fuels every part of this journey. As well, I’m excited to reunite with my friend, David Greenbaum [president, Disney Live Action and 20th Century Studios], as he embarks on his new role at Disney, adding another layer of inspiration to this project.”

What has Bruce Springsteen said about the movie?

It could be a very strange experience to have your life turned into a movie, but Bruce Springsteen seems to be having a great time. “It’s a lovely cast and I am involved a little,” he said on the Graham Norton Show (via People).

He also doesn't shy away from the fact that Jeremy Allen White's performance won't be exactly the same because "you can’t do an imitation, you have to do a personal interpretation."

“It’s difficult but he is a great actor and sings pretty good," he continues.

Will there be a Bruce Springsteen biopic?

Columbia/Sony Music Publishing

Deliver Me From Nowhere Plot

Yes, a Bruce Springsteen movie is on its way! Deliver Me From Nowhere will follow Warren Zanes' book of the same name, which chronicles the process of creating Bruce's 1982 album Nebraska. The movie comes from 20th Century Studios, who's behind other smash hits like Avatar: The Way of Water, The French Dispatch, and Alien: Romulus.

“Bruce Springsteen, and Nebraska, in particular, have had a profound impact on me and my work. Through themes of despair, disillusionment, and the struggles of everyday Americans, Bruce has formed an unparalleled legacy, painting an unflinching portrait of the human condition,” director Scott Cooper said in a statement (via The Hollywood Reporter). “Yet, amidst the darkness, a sense of resilience and a sense of hope shines through, reflecting an indomitable spirit. That’s the Bruce I’ve come to know and love and will honor with this film.”

When does the Bruce Springsteen movie come out?

Deliver Me From Nowhere Release Date

We don't have an official release date for the move yet, but they start shooting in November!

Who will play Bruce Springsteen in the movie?

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Deliver Me From Nowhere Cast

Jeremy Allen White stars as rock icon Bruce Springsteen. “I’ve got a really beautiful team of people helping me and Bruce has been really lovely and supportive and available, which has made this whole process an extra joy," Jeremy Allen White told Deadline in September 2024. "His support and Jon Landau, his management's, support, who has a large role in the film as well. So I feel really lucky.”

He also told Variety in June that he's “gonna try [his] best" to do his own singing in the movie.

Jeremy is joined by Odessa Young, who's playing one of Bruce Springsteen's love interests. Since she nabbed a spot in the film, she's been “weeping multiple times a day, but tells Variety she hasn't met the rockstar yet. “I really think that it will send me down a path for which there is no return,” she says. “Like I cannot come back from that experience as the same person.”

Stay tuned for the latest news on Jeremy Allen White's Deliver Me From Nowhere! Read up on why the A Complete Unknown Trailer Cements Timothée Chalamet As An Oscar Contender for more biopic news.

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