11 Next-Level Hair Masks to Heal Your Summer Tresses

Between hanging by the pool and beach-bummin’ by the shore, your once-healthy locks may be suffering from the effects of sun exposure. While your summer glow is looking fierce, your strands need to be dipped in a pool-size container of deep-conditioning magic. Cue these 11 spa-worthy hair masks. With active ingredients like coconut oils, vitamin E and shea butter, these masks will upgrade your lackluster locks into Beyoncé-inspired waves territory. Have your tresses been thirsty for some moisture? You could go the DIY hair mask route if you have time on your hands — or just throw one of these powerhouse products into your shopping cart and call it a day.

1. It’s a 10 Miracle Hair Mask ($30): If you love It’s a 10 Miracle Leave-in Product, then you’re going to *love* this hair mask. Your tresses will feel silky smooth due to its swoon-worthy ingredients such as oat kernel extract, apricot kernel oil, sweet almond oil and linseed extract. This mask is meant to seal and protect overly processed hair, and you can use it as a daily conditioner or a deep conditioner once a week. Told you this one was a winner.

2. Christophe Robin Regenerating Mask With Rare Prickly Pear Seed ($71): Who knew pear was good for your hair? This deep-conditioning mask is made with a rare prickly pear seed oil that will smooth your locks and guard them from the summer heat. The inula flower extract will protect your hair pigments, whether they’re dyed or not. Plus, it smells sweet, so that’s always a bonus.

3. Davines Nounou Pak Hair Mask ($34): Bleached-out babes, rejoice! We found the perfect mask for your dry locks. Thanks to natural ingredients like Fiaschetto Tomato from Guaceto, olive butter and vitamin E, your highly treated locks will feel baby soft.

4. Garnier Fructis Damage Eraser Strength Reconstructing Butter ($6): Another fan fave is this tried-and-true strengthening mask. Made with a Phyto-Keratin® complex, the formula will strengthen, hydrate and protect your hair from damage. And just a little bit goes a long way, so a tub will last you awhile.

5. Kérastase Nutritive Masque Magistral ($28): This container full of magic is the perfect elixir for your damaged mane. The concentrated formula of iris rhizome extract and enhanced gluco-active complex will give it all the antioxidants it needs.

6. Kiehl’s Olive Fruit Oil Deeply Repairative Hair Pak ($25): You’re probably already familiar with the healing properties of olive oil — so just imagine what this creamy mask can do for your tired tresses. With enriching olive fruit and avocado oils, this super-nourishing mask will coat your strands and make them silky smooth after just one use.

7. Klorane Mask With Desert Date ($26): This mask is perfect for the girl who needs a bit of protein in her hair. Infused with desert date palm, this sweet-smelling mask will strengthen, restructure and protect your hair all through summer.

8. Living Proof Restore Mask Treatment ($42): If your strands are dying for some moisture, then this restorative mask treatment is for you. Instead of silicones, this silky conditioner is made with Living Proof’s microfine Restorative Shield. What does that mean? It won’t weigh your hair down or leave your hair feeling greasy. And isn’t that what we all want?

9. Moroccanoil Restorative Hair Mask ($80): In addition to the smoothing properties of shea butter and Argan oil, this restorative hair mask will bring elasticity and shine back to your locks after just a few uses. Apply this mask after you shampoo your hair, leave it in for 5-7 minutes and rinse. Results: luscious strands even Beyoncé would be jealous of.

10. Neutrogena® Triple Moisture Deep Recovery Hair Mask ($6): Not only is this mask good for your hair, but it’s amazing for your wallet. The cult-classic is a no-brainer when it comes to solving your frizz headache. After just one use, your locks will look and smell great thanks to its olive, meadowfoam seed and sweet almond oils.

11. Phyto Phytojoba Intense Hydrating Mask ($45): This deep-conditioning hair mask will restore your dry locks back to their original healthy state. Made with wood cellulose extract, jojoba oil and coconut oil, this mask will help lock in moisture and bring shine back to your strands… for good.

What is your fave hair mask? Find more beauty products by following us on Pinterest!

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Heatless hairstyles, like boho knotless braids, are a must for me during summer. We've been stuck in continual heat waves in Georgia, so the last thing my natural hair needs is to feel dehydrated.

Braids have always been my go-to hairstyle anyway, but this boho style has summer written all over it. Whenever I see anyone with it, they look like they're on a permanent vacation — and I love that! But, some people may not know what boho knotless braids are or how to care for them.

I spoke with The Doux's CEO and Co-Founder Maya Smith as well as Marquita Lynch, Celebrity Hairstylist at 4U by Tia, to break down every question you've ever had about boho knotless braids.

What are boho knotless braids?

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Tia Mowry at 2023 Essence Black Women in Hollywood

Boho knotless braids are all over TikTok, but you may still be wondering what this style actually means.

"Boho knotless braids are a trendy, versatile hairstyle that combines classic knotless braids with curly or wavy hair extensions that give the braids a relaxed, free-spirited appearance. The style is named for its full and flowy bohemian aesthetic," Marquita Lynch explains.

Maya smith adds, "Unlike traditional box braids, knotless braids start with your natural hair and gradually incorporate additional hair."

How long does it take to install boho knotless braids?

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Zoe Kravitz At The "Big Little Lies" Season 2 Premiere

I've gotten styles that only take two hours, but I always advise people to be prepared to sit for several hours. Every stylist has their own technique, and there are plenty of other factors that can determine how long it'll take to install your braids.

"The installation time for boho knotless braids can vary depending on the desired length and thickness, as well as the skill level of the braider. Generally, it is not a quick style and can take anywhere between 5 to 10 hours – combining the braided hair with the wavy/curly pieces can be a meticulous process," says Lynch.

Jasmine Williams

I decided to get knotless braids for the first time last winter and immediately fell in love with them! It was a process getting them installed, but I decided to trust it. Needless to say, knotless braids have been one of my go-to styles when I'm too busy to style my natural hair daily!

And since I loved the style so much, I wanted to figure out how to achieve the look at home! I watched a few YouTube videos so I could install my own braids and realized just how tedious this hairstyle is. My respect for hairstylists has tripled because it took me 2.5 days to add in the synthetic and wavy hair.

While I don't mind doing this hairstyle again, I think I'll go to a skilled professional to give my neck and shoulders a break!

What type of hair is used to install the braids and boho appearance?

Jasmine Williams

Whether you're going to install your own braids or go to a salon, it's important to know what kind of hair is used for boho knotless braids.

Lynch says, "Stylists typically use synthetic braiding hair for the main braids and add curly or wavy human hair or high-quality synthetic hair for the boho effect."

She and Smith agree that using human hair can make this style look more natural and it'll also last a little longer.

How long can this hairstyle be worn?

Love Island/Peacock

Serena Page On Love Island

As cute as this style is, it's not meant to be worn indefinitely. Lynch says, "Boho knotless braids can be worn for 4 to 6 weeks with proper care and are a go-to when you need a style that will last. Her example of how long this style can last is Serena from Love Island. "She's kept her's [boho knotless braids] for nearly 2 months on screen," she said.

That being said, Smith wants you to be aware that the style won't maintain it's freshness by itself. "Keep in mind that as your natural hair grows, the braids may start to loosen, so timely maintenance is essential to keep them looking fresh."

Is this a high-maintenance hairstyle?

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Gabrielle Union On The 2023 Met Gala Red Carpet

This question depends on who you ask. It could be considered high-maintenance because it takes a while to get them installed, but some people may think it's easy to care for because you don't have to style your real hair for a couple of months. But like Smith said, you still have to maintain the braids.

"Boho knotless braids can be high-maintenance, depending on how much of the human hair you add in for the wispy boho look. The more loose wavy/curly pieces you add into the braids, the higher the upkeep," Lynch comments.

She also advises that you'll have to keep your natural hair healthy and hydrated by "regularly keeping your scalp clean and moisturized." Also, don't forget to keep the braids protected with a satin or silk scarf!

How can one maintain their boho knotless braids at home?

Love Island/Peacock

I've been wearing braids in general off and on for years, so caring for them is something that feels second nature. But it doesn't hurt to have a reminder, especially if you're getting this style for the first time.

Below, Smith outlines how to properly care for boho knotless braids at home:

  • Cleansing: Wash your scalp every 1-2 weeks with a gentle, sulfate-free shampoo. Dilute the shampoo with water and use a spray bottle to apply it directly to your scalp for easy rinsing.
  • Moisturizing: To prevent dryness, apply a leave-in conditioner or lightweight hair oil to your scalp and braids. Focus on your natural hair and the ends to keep them hydrated.
  • Scalp Care: Use a nourishing scalp oil or serum to maintain scalp health and alleviate itching. A gentle massage will promote circulation and moisture retention.
  • Night Care: Protect your braids while you sleep by wrapping them in a satin or silk scarf, or using a satin or silk pillowcase. This helps reduce friction and maintain the style.
  • Frizz Control: Use a styling mousse or gel to tame frizz and flyaways. For a sleek finish around the hairline, a touch of edge control will do the trick.

Do you have product recommendations for washing, styling, and maintaining this style?

Love Island/Peacock

Both Smith and Lynch have a few product recommendations that you should consider when caring for boho knotless braids! Plus, I'm sharing some of the things I use to maintain my braids at home!

Wal-Mart

4U by Tia Clarifying Shampoo

Lynch suggests, "Wash your hair with a gentle product that provides a deep cleanse, like the 4U by Tia Clarifying Shampoo. It's made with apple cider vinegar to remove buildup while preserving moisture."

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The Doux SUCKA FREE Moisturizing Shampoo and FRESH RINSE Moisturizing Conditioner Bundle

Smith says, "This gentle cleanser refreshes your braids and scalp without stripping moisture."

Wal-Mart

TPH BY Taraji Honey Fresh Clarifying Shampoo With Moisture

I started using this clarifying shampoo the first time I had my knotless braids installed and loved how clean my braids as well as my scalp felt.

It removes hard buildup while keeping your braids and hair hydrated. It also has aloe vera, honey, and willow bark extract in it!

Wal-Mart

4U by Tia Curl Refresher Mist

"Maintain your style with 4U by Tia Curl Refresher Mist, perfect for revitalizing and hydrating your braids between washes. It helps to reduce frizz and can maintain the bounce and shape of the curly/wavy human hair pieces," Lynch says.

Sephora

Sienna Naturals Dream Curl Mousse

I've been using the Sienna Naturals Dream Curl Mousse to keep my boho knotless braids fresh and it works like a charm! It refreshes my braids without weighing them down and keeps my scalp looking healthy too! It's geared towards enhancing one's curls, but it also helps combat frizz and will hold your style in place!

The ingredients in this mousse are aloe vera juice, Baobab protein, and a nice curl shield complex that protects your hair from damage.

Wal-Mart

The Doux PUSH IT! Edge Control

Smith says this edge control "provides a polished finish around the hairline."

Follow our Amazon storefront for more beauty recommendations!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image via Arnold Turner/Getty Images for ESSENCE

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

When summer rolls around each year, our minds automatically ask, "Can we please put down the heat tools?" Between trying to stay hydrated in the heat and the desire to do the bare minimum, all we can think about is how many heatless hairstyles we'll be able to wear this season. This doesn't mean we're skimping on the clean hair products that have been keeping our tresses healthy though.

If this sounds like you but you're not sure which no-heat style to try, we have some major hair inspiration you'll love. And get this - you might just find your next celeb-inspired hairstyle!

Straight-Back Braids aka 'Cornrows'

Image via Kate Green/Getty Images

When you could care less about your hair being in your face this summer, 'cornrows' are your friends. They're the ultimate definition of effortless and can be adorned with silver or gold beads.

Beach Waves

Brit + Co

Who loves beach waves? We do! You can use hair rollers to achieve heatless curls or you can pin curl your hair if sleeping on rollers doesn't sound comfortable. Another pro tip: Leave your hair in braids for a few hours or when wet, and finger comb it out into a stunning heatless hairstyle.

Goddess Knotless Braids

Image via Jamie McCarthy/Getty Images

Seen all over Instagram and TikTok, Goddess Knotless Braids are the tension-free version of traditional 'box braids.' They have a sleeker appearance and are great for summer vacation when you're definitely not going to be worried about doing your hair.

Feed-In Braids

Image via Godisable Jacob / Pexels

Also referred to as 'Alicia Keys' braids, this hairstyle is achieved by a braid stylist feeding the synthetic hair into your natural hair to create a seamless look. It's another style that takes the stress of doing your hair off your hands for a month.

Space Buns

Image via MART PRODUCTION

Before you think this hairstyle is for kids, think again. It's the quickest way to get your hair out of your face in a cute, minimal way. If you don't mind, you can leave out a few wispy strands so they can frame the sides of your face.

French Braid

Brit + Co

Don't feel like paying someone to braid your hair? Try this expansive french braid for a simple heatless hairstyle. You can even interweave a cute bandana print scarf into the braid! Peep our easy three strand braid tutorial here to get started.

Box Braids

Image via Kebs Visuals / Pexels

Box braids are a tried and true go-to summer hairstyle that can last anywhere from 4-6 weeks. They can be worn a variety of ways and are great when you don't feel like doing your hair in the morning.

Messy Top Knot Bun

Image via Marta Wave / Pexels

If you're in the mood for something low maintenance, a messy top knot bun should be high on your list - no pun intended. You can wear it as is or you can tie a cut scarf around it for a little embellishment.

High Puff Hairstyle

Image via Monstera / Pexels

Wearing your natural afro out can be fun but if you're looking for another option, try wearing a high puff. You can buy affordable bands that allow you to gather your hair securely on top of your head - sans the damage - or you can try using an old, stretched out headband.

Two-Strand Twists

Image via Ogo / Pexels

Two strand twists are exactly what they sound like. Depending on your preference, you can two medium-sized pieces of your hair and begin twisting them around each other. After that, you can repeat the process all over your hair until you're done and voila!

High Ponytail

Image via Marta Wave / Pexels

We know that slicked back buns aren't for everyone so if you're craving something that has more 'I woke up like this' energy, a high ponytail will get you there. You can add clip-ins to achieve the fullness of this hairstyle or you can spray a texturizing spray on your hair for extra volume.

Effortless Half-Up/Half-Down Hairstyle

Image via George Milton / Pexels

The half-up/half-down hairstyle is universal and looks good on anyone. It pulls your hair away from your face, revealing your gorgeous features and acts as a natural lifting effect.

Natural Hair Twist-Out

Image via Sora Shimazaki / Pexels

Last but not least, if you have naturally curly hair, try wearing your hair as is. Sleek hairstyles have a special place in our hearts but so do naturally curly and textured hair. You can achieve a look similar to this hairstyle by unraveling the above two strand twists and using a wide-toothed comb to fluff your roots.

Tousled Short Cut

Image via Michelle Leman / Pexels

If you have short hair, you can definitely get away with going heatless. All you need are small curlers or a bit of a pomade, and you can create an effortless look similar to this style.

Elegant Updo

Image via Jonathan Borba / Pexels

If you're the bride or a part of your friend's bridal party, you'll love this elegant updo complete with a low floral crown. To get this look, you can start by letting your hair air dry after washing it. Next, part medium sections of your hair and begin 'curling' them around your pointer finger for a 'pin curl' effect. Secure them with a bobby pin and voila!

Let us know what's your favorite heatless hairstyle to wear in the comments and subscribe to the Brit + Co newsletter for more summer inspiration!

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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