48 Fun and Festive Halloween Baked Goodies

If you couldn’t tell by all of the amazing Halloween DIYs and snack mixes floating around the Brit + Co site right now, we love Halloween. And you know what pairs perfectly with Halloween festivities besides a creative costume? Halloween-themed baked goods. Here’s a mega lineup of some seriously yummy Halloween treats to bake up this October — candy-corn creations included.

1. Mississippi Blood Pie: A little red food coloring goes a long way to make this Mississippi mud pie dracula-fied. (via Creme de la Crumb)

2. Spooky Macarons: These pumpkin + choco ganache macarons are turned into Halloween-themed beauties with edible ink. (via The Proper Pinwheel)

3. Boo-tiful Halloween Cake: This ghoulish red velvet cake with rich chocolate ganache is stunning and sophisticated. (via I Am Baker)

4. Frankenstein Marshmallow Pops: Green candy melts give these Frankie marshmallow pops their vivid color, and pretzel rods and semisweet chocolate only add to the deliciousness. (via Just a Taste)

5. Brownie Spiders: These are totally cute! Use chow mein noodles to make the little legs. (via Gimme Some Oven)

6. Cinnamon Sugar Bat Crisps: Crunch away on these cinnamon sugar bat crisps. Opt for whole wheat tortillas for a healthier snack. (via Simply Recipes)

7. Witch Hat Peanut Butter Cookies: You can make these peanut butter hats in a flash. Change up the decorative sprinkles to add some variety. (via Life With the Crust Cut Off)

8. Boneyard Cupcakes: The headstones are free printables, and the skeleton bones are made with melted white choco chips. It can’t get much easier than that. (via Happiness Is Homemade)

9. Candy Corn Sugar Cookie Bars: So these are basically giant candy corns. Perfect. (via Dessert Now Dinner Later)

10. Gingerbread Mummies: These soft + chewy gingerbread mummies are the ultimate fall treat. (via The Suburban Soapbox)

11. Double Dark Chocolate Oreo Pudding Cookies: Pudding in cookies? Why didn’t we think of that?! (via Something Swanky)

12. Monster Whoopie Pies: The bigger the eyes, the better. (via Your Cup of Cake)

13. Pumpkin Patch Candy Corn Brownie Pie: We love anything bite-sized, so we are pretty excited to bake these up. (via Crazy for Crust)

14. Mummy Twinkies: Okay, sooooo you don’t actually have to bake anything for this one, but who cares? (via Cincy Shopper)

15. Reese’s Frankenstein Cupcakes: We adore these disgruntled little Frankestein cupcakes. They’ll take some time to create, but they will be totally worth it. (via Your Cup of Cake)

16. Monster Eye Cookies: The secret to these gooey cookies is soft cream cheese. (via Lil’ Luna)

17. Monster Cake: The texture of this monster cake with monster eyeball cake pops is unreal. (via Makoodle)

18. Monster Eye Cake: Not ready to take on the challenge of the full-blown monster cake? DIY this monster eye cake instead for a fun + creepy dessert. (via The Cake Blog)

19. Pumpkin Oreo Cupcakes: The Oreo frosting takes this pumpkin cupcake to a whole new level. (via Your Cup of Cake)

20. Chocolate Peanut Butter Spider Cookies: Turn thumbprint cookies into spiders with a twitch of your nose. (via A Spicy Perspective)

21. Pumpkin Cream Cheese Bundt Cake: Yeah, this is definitely the most delicious pumpkin we’ve ever seen. (via Creme de la Crumb)

22. Pumpkin Rice Krispy Treats: Alright, another one where you won’t really be baking. But sometimes keeping the oven off is okay. Make these with your little ones for a fun and festive DIY treat. (via Yummy Healthy Easy)

23. Candy Corn Chocolate Chip Cookie Cake: Yes, we love candy corn. (via Life, Love & Sugar)

24. Halloween Candy Cake: Not sure what to do with all that leftover candy and have limited frosting-decoration skills? Bake up this delectable Halloween cake. (via Cookies & Cups)

25. Halloween Fudge: Fudge trumps fun-sized candy bars. (via Crazy for Crust)

26. Halloween Sugar Cookies: We couldn’t have a Halloween baked goodies roundup without throwing some festive sugar cookies into the mix. (via Annie’s Eats)

27. Spider Petits Fours: These are completely awesome. (via I Am Baker)

28. Witch Hat Cupcakes: Cupcake liner witch hats are an easy way to decorate your cupcakes Halloween style. (via The Cake Blog)

29. Ghost Cake Pops: This tutorial also includes directions on how to create jack-o’-lantern cake pops if ghosts aren’t your thing. (via The Tomkat Studio)

30. Bat Oreo Truffles: Yum, edible bat wings! (via One Sweet Appetite)

31. Brownie Brittle Peanut Butter Cookie Ghost Cups: Brownie cups + cream cheese frosting + chocolate chips = these little cuties. (via Food Faith Fitness)

32. Graveyard Cupcakes: Use Vienna Fingers for the gravestones and crushed Oreos for the dirt. (via Cupcake Diaries)

33. Monster Claw Cupcakes: Rawr! (via Bakingdom)

34. Frankenstein Face Cookies: Break out your royally rocking icing skills for these cookies. (via The Bearfoot Baker)

35. Candy Corn Flower Cake: We believe in the power of the (candy corn) flower. (via Make Fabulous Cake)

36. Spooky Monster Cupcakes: Mummies, spiders, skeletons — these black and white cupcakes have all the prerequisite characters covered. (via Brit + Co)

37. Halloween Trick-or-Treat Cookies: Yes, there is candy in these cookies. (via The Kitchn)

38. Spiderweb Cookie Cake: Turn a cookie cake into a perfect Halloween treat by icing on a spiderweb. (via That Skinny Chick Can Bake)

39. Frankenstein S’mores: These s’mores are completely awesome. (via The Bearfoot Baker)

40. Eyeball and Mummy Cake Balls: Eyeball cake pops, anyone? (via Brit + Co)

41. Dirt and Worm Red Velvet Cheesecake: Red velvet cheesecake and gummy worms? Do go on. (via Will Cook for Smiles)

42. Bug Tuxedo Cake: Gold bugs on a chic tuxedo cake — we don’t hate it. (via Brit + Co)

43. Wicked Witch Cupcakes: Complete with wicked witch legs and all. (via Made to be a Momma)

44. Pumpkin Cream Cheese-Filled Brownies: We’ll take four. (via Averie Cooks)

45. Witch’s Cauldron Cupcakes: The magic is in the details. (via Life Made Simple)

46. Monster’s University Cupcakes: Make these Monster University treats for an extra special Disney Pixar Halloween. (via Will Cook for Smiles)

47. Chomping Monster Cookies: These marshmallow-eyed buggers are hilarious and delicious. (via Pillsbury)

48. Pumpkin Cheesecake Truffle Mummies: These mummy truffles are finished off with creepy red eyes. Pop them in your mouth one by one for a yummy pumpkin sweet treat. (via Creme de la Crumb)

Which of these goodies will you bake up for All Hallows’ Eve? Let us know in the comments!

If you follow along on B+C, you’ve seen and admired our canine model, Turkey Temple (one of my favorite pet names, TBH). He is definitely a turkey by trade but clearly not by species. It seems like an obvious choice, but this was Turkey’s first time dressing up as a turkey for Halloween. Spooky season might be over, but it's *always* a good idea to dress your dog up for Thanksgiving if they don't mind!!

Keep reading for the cutest and easiest DIY dog turkey costume!

I’ve been making a lot of pet costumes this year, but this one has been high on my list for a long time. With some felt and One-Wrap Velcro, we created this pet costume in no time at all. Does your pet have a goofy name? Try dressing them up as their name, and make sure you snap photos and share them with us on Instagram! Oh, and don't forget to check out our 46 Cute Dogs Guaranteed To Make You Smile, too!

How To Make A Dog Turkey Costume

Tools And Materials:

  • red, orange, yellow and white felt
  • cardboard
  • One-Wrap Velcro
  • pen
  • fabric scissors
  • hot glue gun

Instructions:

1. Draw large, long oval feathers on your yellow felt. Stack the yellow felt on top of the orange felt and cut them both out. Next, draw a curved rectangular shape on the white felt and cut it out.

2. Hot glue the white rectangular shapes to the feathers, then glue the feathers to one another to create a fan shape.

3. Glue a horizontal strip of cardboard to the back of the feathers to help them stand upright.

4. Hot glue a piece of felt to each edge of the feathers and attach a strip of One-Wrap Velcro that is long enough to wrap around your dog’s belly.

5. Cut out a gobble from red felt and attach some One-Wrap Velcro.

Draw 12 long feathers on your yellow felt. Stack the yellow felt on top of the orange felt and cut out your feathers. Cut 12 white curved rectangular pieces to accent the feathers.

Glue the white pieces to the feathers and then glue the feathers to one another into a fan shape.

Attach a long strip of cardboard to the back of the feathers to help them stand up straight once the dog turkey costume is assembled.

Hot glue a piece of felt to each edge of the feathers and attach a strip of One-Wrap Velcro that is long enough to wrap around your dog’s belly.

Draw a gobble onto a piece of red felt, cut it out and glue it to a small piece of One-Wrap Velcro.

Hey Turkey — here’s your turkey costume!

Attach the gobble to your dog by wrapping the One-Wrap Velcro around the collar.

Cutest turkey I ever did see!

Follow us on Pinterest for more cute DIYs like this dog turkey costume!

This post has been updated.

Reminders of Him isn't the only Colleen Hoover movie we're getting next year — we finally have the Verity release date! After confirmation that Dakota Johnson was starring as Lowen in Colleen Hoover's Verity, I totally wasn't expecting to open my phone and see a video of Dakota in the middle of New York City...covered in blood. It was even more shocking than seeing that crazy The Summer I Turned Pretty leak that's not in the books! If this Verity movie leak proves anything, it's that this movie is going to be just as insane as the book — if not more.

Here's your first look at Dakota Johnson on the set of Verity, coming to theaters May 15, 2026.

When is Verity coming out?

Verity is coming to theaters May 15, 2026 thanks to Amazon MGM Studios. We already know Reminders of Him is coming February 13, which means we're getting two Colleen Hoover movies in the same year! And I'll be seated for both.

Who does Dakota Johnson play in Verity?

Dakota Johnson plays Lowen, a writer hired by Verity's husband Jeremy to finish the author's work. Here's the rest of the Verity cast:

  • Anne Hathaway as Verity Crawford: a renowned author who's hiding a secret.
  • Josh Hartnett as Jeremy Crawford: Verity's husband.
  • Dakota Johnson as Lowen Ashleigh: a struggling writer given the chance of a lifetime to finish Verity Crawford's work.

Ismael Cruz Cordóva, Brady Wagner, Irina Dvorovenko, K.K. Moggie, and Michael Abbott Jr. will also star in unconfirmed roles.

And the first leak tells us just how crazy the 'Verity' movie is going to be.

@mickmicknyc Dakota Johnson and Josh Hartnett filming a graphic accident scene for 'Verity' in NYC 🎬🙈 #dakotajohnson#joshhartnett#verity#bts#behindthescenes#entertainmentnews#nyc♬ original sound - New York Mickey

We got our first look at Dakota Johnson as Lowen when she walked around New York City in burnt orange trousers, a beige top, and a gray coat. But there's one accessory that low-key makes my stomach turn: a splatter of blood on her face.

In this extended leak from @mickmicknyc on TikTok, Lowen's taking a stroll through Manhattan when a car accident with a biker covers her (and a few very-expressive extras) in blood. The movie nerd in me immediately clocked that the camera does a 360 around Dakota as she looks at the accident, and I LOVE a 360 so I'm excited to see this in the final movie! Especially if the composer gives us some incredible music!

We also see Josh Hartnett's Jeremy approach her and make sure she's okay before the leave the scene.

"This is exactly how I pictured it," says one TikTok user in the comments, while another adds, "I actually forgot this is how the book started with how crazy the rest of the book was."

"The way I just screamed ahhhh I’m so excitedddddddddd," a third user says. I cannot wait!

Stay tuned for even more Verity movie updates on Brit + Co and our TikTok!

Where can I watch the Verity movie?

Verity is coming to theaters, which means you can relive the craziness of the book surrounded by 150 of your closes friends ;).

Loving these set leaks? Check out Zendaya Throws A Drink At A Car (Before Robert Pattinson Drags Her Away) For New A24 Movie The Drama for more.

This post has been updated.

We love Halloween here at Brit + Co, I mean really love it. And we also embrace the celebrations in all of their forms, from IRL blow-out bashes to WFH office parties. If you've got a virtual Halloween party to attend on Zoom with your remote team or friends across the country, here's how to get dolled up for the best costuming and celebrating from a Zoom-y distance. Keep reading for fun ways to dress up with wigs, makeup, and festive tops without having to worry about what you've got on the bottom — basically, the costume version of a mullet. Happy Halloween!

Brit + Co

Pirate

Ahoy, matey! Just grab a red scarf, eyepatch, striped shirt and a fishtail side braid for this classic and super easy costume.

Brit + Co

Flamingo

This makeup is on point. Here's how to DIY this feathery look.

Brit + Co

Unicorn

Fulfill your magical dreams with this DIY unicorn costume.

Brit + Co

Cleopatra

Stand out with a costume that's part-Ancient Egyptian, part-badass babe. With some eyeliner and well-chosen accessories, you'll be able to craft up a Queen-of-Egypt-inspired Halloween costume that's sure to blow your Zoom party guests away.

Brit + Co

Rosie the Riveter

White button down and red polka dot headscarf, easy peasy. For the hair, pin up half of your hair and twist it up into a bun. Then take the rest of your hair and create another bun a little lower on your head. Top the look off with the scarf, and you'll be riveting in no time. :)

Brit + Co

Princess Leia

Best buns on the planet! Create this iconic hairdo with this easy hair hack.

Brit + Co

Elsa

Does Frozen still melt your heart? Be everyone's favorite snow queen with this DIY costume.

Brit + Co

Holly Golightly

Top off your top knot with a tiara, then add a LBD, pearls, coffee and sunnies.

Brit + Co

Angry Bird

We've seen this costume before, but this look is too dang cute to pass up. Especially when all you need is a yellow wig and some craft supplies. Draw out the face onto felt and cut it out, then glue the head piece to a headband. Everything else can be taped to the wig.

Brit + Co

Creepy Clown

Whether you're going for a clown or a mime vibe, this kinda creepy, kinda cute look will achieve all of your Halloween dreams.

Brit + Co

Day of the Dead

Dress up as a Dia de los Muertos sugar skull with this easy DIY tutorial.

Brit + Co

Lady Gaga

It's been quite some time since Gaga donned her signature bow, but we'll never get enough of it. Head to our Hair Bow tutorial here for the full how-to.

Brit + Co

Pumpkin

Okay, this may be really, really basic, but it is a Halloween staple. Plus, it's the one time of year you can wear all orange, all the time. Grab an orange wigand go!

Brit + Co

Queen of Hearts

Ace this Queen of Hearts costume with ared wig or red spray dye!

Brit + Co

Frenchie From Grease

Here's an excuse to break out that cute pink wig in your closet. Add a Pink Ladies jacket and bubble gum and you're ready for beauty school!

Brit + Co

Strawberry Shortcake

You can go with the full Strawberry Shortcake costume or just order a pink wig and bonnet— then add freckles and a pink top and you're Zoom ready!

Brit + Co

Pop Art

If you are looking to really up your costume game and stand out on Zoom, go for this pop art makeup look. Pop on some comic leggings (totally WFH-friendly!) and yellow wig too.

Brit + Co

Vampire

Don a black lip and eye makeup, then use that same eye makeup or black face paint to create a faux widow's peak. Spooky!

Brit + Co

Jem

We are as obsessed with our '80s cartoon characters as we are with wig costumes. For bright pink tresses, Jem is an absolute must!

Brit + Co

Cruella de Vil

This fierce villain oozes style, even if she is totally evil. Use spray hair dye on half of your head, then top off the look with red gloves, a faux fur coat, cigarette holder and a little Dalmatian. Oh, and that evil cackle is essential.

Brit + Co

Kitty

Every girl's backup costume is also the perfect Zoom costume. We made our ears by attaching black foam ears to a headband, but you can easily find a readymade option at just about any store this time of year. Get the full Black Cat makeup tutorial right here.

Brit + Co

Witch

Don a black witch hat and follow this makeup tutorial for this spooky cool green witch.

Brit + Co

Black Swan

The hair hack here is that slick top knot and the crowning tiara, though the key to the whole scene is obviously those crazy eyes. Here's a great tutorial right herefor gals who want to go all out.

Brit + Co

Minion

Learn how to get the look of the cutest minion costume ever!

Brit + Co

Katy Perry circa 2014

Or go for any of Katy Perry's Dark Horse video costumes with these Brit + Co DIYs.

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Brit + Co

Mad Hatter

This Mad Hatter costume is pretty easy to replicate. Grab a brown jacket from your closet, orange wig and top hat. The thread holster is made by stringing thread spools onto yarn and draping it over the shoulder. The makeup is an understated version inspired by the original, but really easy to recreate. And yes, those are fake eyelashes as eyebrows!

Brit + Co

Mime

You can just stay on mute!

Brit + Co

Pippy Longstocking

Recreate Pippy's completely insane pig tails with this easy DIY trick.

Brit + Co

Barbie

Your co-workers will immediately get the idea once you show up with your pink visor, watercolor swimsuit and bike shorts outfit! They may even get a little jealous!

Brit + Co

Poison Ivy

"That girl is poison" best describes former botanist turned green seductress Poison Ivy. See how you can DIY this costume here!

Brit + Co

Gamora from Guardians of the Galaxy

Maybe you prefer to be a bada**, take no prisoners green goddess like Gamora from the Guardians of the Galaxy franchise. For fun, you can try your hand at method acting by acting like her during your virtual Halloween party. Just try to keep the sarcasm on the lighter side.

Brit + Co

Minions

To make things more fun, you and a few co-workers can dress up as Minions! It's a DIY-costume that's inexpensive and funny.

Brit + Co

The Sanderson Sisters

Hocus Pocus is basically life for the Brit + Co team so it only makes sense to show up to your virtual Halloween party wearing one of the above costumes!

Planning any virtual Halloween gatherings? Share your costumes with us @BritandCo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial

Millennials are defined as being born between 1981 and 1996, but if you were born at the tail end of that time frame and endured your teenage years during the 2000s or early 2010s, you most definitely suffered through some arguably rough fashion trends.

Wearing Abercrombie or Aeropostale brand name t-shirts, sporting chevron dresses, and going to parties with "concealer lips" was (regrettably) the vibe at the time! Today, most teens wouldn't dare wear the outfits and accessories us millennials wholeheartedly loved.

We're here to revisit fashion's past and call out the top 8 millennial style fails that are just super cringeworthy today.

1. Flower Crowns

Etsy

Rainbow Flower Crown

When millennials wanted to look 'boho chic,' they immediately busted out the flower crowns. This accessory infiltrated practically every occasion, from high school dances and music festivals like Coachella – or even (sigh) regular trips to the mall.

While the trend might've felt fun and carefree at the time, flower crowns are super cliché today and just remind me of Tumblr's heyday (IYKYK).

2. "Geek" Glasses

Amazon

Black Nerd Glasses

It's funny to think about how popular wearing fake "geek" glasses was, particularly since so many teen movies of the time, like Mean Girls, sensationalized being "cool" and "popular."

Nonetheless, plenty of millennials set out to appear quirky by topping off their outfits with thick, oversized hipster frames, even if they didn't actually need glasses. Some people even used their leftover 3D glasses from movie theaters and simply popped the lenses out – guilty!

3. Hair Feathers

Etsy

Feather Hair Extension Clip

Similar to flower crowns, hair feathers emerged as a bohemian-inspired way to add a pop of color and texture to your locks. Some people opted for thinner solid or multicolored strands; meanwhile, others went full-throttle with larger feather shapes or even bead attachments.

This is another "hipster" trend that, while maybe still appropriate for some music festivals, should stay in the past when it comes to everyday wear.

4. Jeggings

Halara

Halara Flex High Waisted Stretchy Leggings

Jeggings were supposed to be the perfect blend of comfort and style... or so we thought. The idea seemed genius at the time, but in retrospect, they were just a fashion mistake.

This pant style attempted to blend two completely different types of garments and created a result that's now considered a fashion faux pas. Jeggings are just too tight to ever be flattering and don't deliver that same classic denim look.

5. Converse Sneakers With Anything

Converse

Converse Chuck Taylor All Star Canvas Sneakers

Skinny jeans, skirts, maxi dresses, and mini dresses. Today, you'd probably pick different shoe choices for all of these outfits, but millennials undoubtedly had a go-to: Converse.

These sneakers were the perfect footwear for practically any look, but the trend quickly became overused. Even celebrities were showing up in low-cut Converse to walk the red carpet, a statement that would leave younger generations scratching their heads today.

6. Belts Over Shirts

Amazon

Grommet Leather Belt

Along with the excessive layering of tank tops and t-shirts came the addition of belts on top. While this might've been an attempt to add some structure or flair, many belts in the 2000s were more clunky than chic.

This trend is making a comeback, particularly with oversized outerwear. But, again, younger generations today are making more pattern- and color-conscious decisions (and not just cinching their waists while wearing Hollister v-necks, LOL).

7. Ombré Hair

Polina Semernina / PEXELS

Ombré hair is often associated with balayage, a hair-painting technique that remains insanely popular in 2025. However, many millennials didn't hit the salon to achieve their ombré – and took matters into their own hands at home.

Regardless of whether they tried to darken or lighten, it typically resulted in a not-very-well-blended horizontal line of color across their hair.

8. Fedoras

Julia Volk / PEXELS

Finally, I believe that you should be entitled to compensation if you've been personally victimized by a fedora. Everyone from Justin Timberlake to Paris Hilton wore these hats, making millennials think they were cool. In hindsight, perhaps everyone (including the A-listers) blundered with this fad.

Subscribe to our newsletter for more fashion throwbacks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

I’ve done everything in my power to try to alleviate my back painstretching, self-massaging, hot baths, self-cracking my bones (don’t come for me), yoga — but nothing has truly given me the relief I've been looking for more than the Theragun.

And it’s not just my back pain that irks me. It's symptoms of tech neck from working long days at my desk (or, more often than not, my couch), muscle soreness from indoor bouldering 3-4 times a week, and honestly, the movement everyday life requires, like walking my dog and taking care of household chores that mandate multiple trips up and down three flights of stairs in my old sans-elevator apartment building.

What Does The Theragun Do?

Meredith Holser

The Theragun (more specifically, the Prime model) claims to provide a multitude of benefits. According to Therabody, the Theragun Prime can:

  • Relieve pain and soreness
  • Reduce tightness and tension
  • Accelerate recovery
  • Improve circulation and flexibility

All great stuff, right? After seeing and reading lots of rave reviews about this beloved percussive therapy tool, I just had to put it to the test.

Can The Theragun Help With Back Pain?

Meredith Holser

More than anything, I was concerned with two major problems – back pain and muscle soreness – I hoped the Theragun would help with. I attribute a majority of my back pain to a slight bout of scoliosis along with an unfortunate compression fracture I experienced a couple of years ago. These two reasons are likely to have exacerbated my tech neck aches, too. I’m talkin’ stiffness around my entire neck and some chronically achy traps.

Piling on my passion for indoor bouldering only adds to the discomfort: sore forearms, lats, and calves and sharp knots along my shoulder blades. The sport requires that I put my body in all sorts of odd positions, use my muscles to sustain those unnatural stances, and brace for 6-foot falls (albeit safely, on well-padded floors). Needless to say, it all takes a physical toll.

After just a week of use and 5- to 10-minute-long sessions a day, the Theragun Prime has significantly lessened that burden and provided my back and upper body muscles with some super satisfying relief.

Here’s my full review, including what I loved and everything I didn’t.

Day 1

Meredith Holser

My trial began with lots of sharp pain between my shoulder blades, which I was worried about not being able to reach with the Theragun on my own without someone else to help me. My worries instantly melted away after giving it a go, though – the patented triangular handle design (which claims to help you reach “80% of your body with multiple hand positions”) helped me quickly locate the most painful points in between my shoulder blades. Not only was I able to accurately pinpoint my discomfort, even the lowest of the 5 available speed settings delivered immediate relaxation. I was shocked at just how powerful this tool was!

I felt like a crazy woman in my apartment, groaning alone out of relief, but it felt so good. I also noticed that my back felt warmed after use, which I observed as the improved circulation the Theragun claims to encourage.

Days 2-4

Meredith Holser

My shoulder blade pain carried on into day 2, along with some insane forearm soreness from bouldering. I took the Theragun to my arms at the lowest speed and found the same instant relief I did with my shoulder blades.

I repeated a routine of running the tool along my shoulder blades, entire back, and arms for days 3 and 4, too. By day 4, I could tell that the most painful points weren’t as sore as they were before I started my Theragun trial.

Day 5

Meredith Holser

Day 5 was quite the opposite, though. I had attended a concert the night prior, and I think standing hours on hard floors reawakened every stiffness, soreness, and sharp pain I had been experiencing before. I woke up feeling geriatric as ever (I’m freakin’ 25, for crying out loud!) and knew I’d have to try out the Theragun on my screaming lower back and sore calves.

My neck felt extremely tweaked, too, likely from sleeping on it in a less-than-ideal position (tummy sleepers, unite). I went at all of these areas with the Theragun’s wide-set dampener attachment as I had the 4 days before, but turned the tool up to a higher speed. Oh, it felt like heaven! Again, I was surprised by how powerful of a punch the tool provided. It felt like a luxe massage technique, all possible by my hands.

Targeting my body more globally felt really nice at the faster setting, up until I was hitting my neck. The tool had a very heavy vibration that viciously rattled my teeth, ears, and eyes, which honestly distracted me from the relief I was looking for in the neck and traps area.

Days. 6-7

Meredith Holser

I was met with sore legs from a long bike ride and even more bouldering-induced stiffness on days 6 and 7. I found similar relief to what I experienced the week prior and was able to relax really well after a long, activity-filled weekend. I also tested out the multiple attachments the Theragun Prime came with on my neck and traps, like the thumb and cone toppers, which are sharper-shaped to hit more specific trigger points. I found these more-targeted attachments way more effective than the rounder dampener and ball, which didn't do as great a job at getting into the deep-set knots I deal with.

Theragun Review: The Results!

Meredith Holser

While I can’t claim my back pain and sore muscles are entirely gone with the help of the Theragun Prime, I can say that they’re noticeably lessened after 7 days of consistent use. I think it’s a very effective way to relieve any pains and aches you may be dealing with, especially if you have tried all other avenues of pain reduction.

It was easy and intuitive to use myself, and I really enjoyed the range of relief I got from the tool, thanks to the customizable attachments and varying speed settings. The only quirk I didn’t quite like was the intensely distracting vibration that occurred in my head when I brought it up to my upper neck and traps.

Therabody

Theragun Prime

At an original price point of $299 (it’s also HSA and FSA-friendly!), I certainly understand it can be a steep investment for some, but given that the average cost of a massage or chiropractic visit hits around $100 (sometimes more), I believe the Theragun offers comparable relief to those methods.

Plus, you can use it anytime you like, as opposed to having to wait weeks for an appointment. It definitely is not a dependable replacement for more serious structural or muscular issues (which experts can better address), but it’s certainly appropriate for tackling everyday tightness, soreness, knots, and more.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.