Halo Top Opened A "No Work Workout Gym" That May Or May Not Include Mechanical Bulls

Wellness is an umbrella term — it looks and feels different to each individual person. Despite the fact that I just named five exercises I attempt to partake in weekly — life gets busy! — I really try to branch out of my usual workouts, due to both the need for a challenge and a general interest in looking for new ways to move my body. What are my most recent exercise acquisitions? Breakdancing, hot yoga, and, well, getting TORCH’D. Goop booked us with celebrity trainer, Isaac Boots, to add the last workout to that list.

Boots has a long roster of celeb clients: Vanessa Hudgens, Kelly Ripa, Jessica Chastain, Gwenyth Paltrow (of course!) and more. I’ve always been a bit envious of how the celebrities of today are able to build at-home gyms and call for private sessions in a flash. Yet, beyond the affordability aspect, I’ve been more curious on how they become so fit — diet and personal chefs aside — with such busy schedules.

I found out in the Bahamas. And the workout is not as easy as it looks.

Boots first created virtual at-home sessions to teach TORCH’D classes during the pandemic, with the main premise of the workout focusing on the flow of body resistance, dance conditioning, and targeted repetition with the intention of burning fat. We — the other gal pal journalists and influencers on the trip — were set to complete two morning classes, both Saturday and Sunday. I, unfortunately, missed my connecting flight on Friday and wasn’t able to make it to the Saturday class due to a series of unfortunate travel events (let’s not rehash it, for my sake). But, after talking to the girls who were able to attend that morning session, it seems that the only thing I missed was waking up really sore on Sunday. My quads thanked me for that missed flight.

Group fitness is also something I’ve gotten used to over the years, especially when moving to LA where it's common practice, but going into workouts that I’ve never done before is intimidating. Exercising in front of others, especially when you aren’t familiar with the form of exercise, can be a particularly vulnerable activity.

Therefore, before attending the 45-minute TORCH’D session, I searched for the workouts online to study them a little. I’ll admit, I didn’t think they looked that difficult. But boy, was I absolutely proved wrong. Keep in mind that the Sunday session was outdoors, and although on a shaded rooftop with a stunning ocean view, the Bahamas was in the middle of a heat wave. I already didn’t stand a chance against my already innately sweaty and red-faced self during any form of physical movement.

Boots started the music — an upbeat, EDM like tune — to get us moving to the rhythm.

We began with small movements like arm circles and donkey kicks, pulsed for a bit, and then went ‘double time’ (AKA we picked up our speed). Those rotations would continue throughout the workout. It was during the pulsing portions of the workout where I really felt it target my biceps, triceps, and glutes. A burning sensation formed in my upper arms and legs several times, making it hard to keep going. There were a few instances when I had to take a quick break to get back into it. It was during those breaks when I noticed I wasn’t the only one taking a breather.

As I’ve grown sick of my mundane daily gym routine, I’ve noticed that having fun while I workout is a priority. Boots’ liveliness and charisma matched with his eagerness to teach really helped me get out of my own head (I have the tendency to become frustrated and want to quit during certain moves.)

I now understand now how a lot of celeb women — like Gwenyth — exercise with time constraints. Workouts like Torch'd are simple and tough, but effective at toning all the right places. While I would 10/10 recommend this class to anyone, I (and my sore muscles) definitely encourage you to take a rest day (or two) afterwards. 😉

Ingredients:

— coconut (or other white) ice cream

— red and blue gel food coloring

Instructions:

1. Scoop ice cream into a bowl.

2. Add food coloring and mix well.

For all three treats, you will need red, white and blue ice cream. There are red and blue flavors on the market, but we couldn't find any, so we used dye. Feel free to buy or dye.

You gotta be quick with the licks to keep this from melting on your hand. We didn’t go with classic Neapolitan flavors (strawberry, vanilla, chocolate), but you could easily do so by dyeing the strawberry a deeper red and using white chocolate for the blue. Our version is solid coconut, but follow your heart!

Red, White and Blue Neapolitan

Take note of the round container we used for this. It was a fail! We highly recommend you use a bread tin instead. To make your ice cream, scoop the more solid white ice cream into a strip down the middle of the tin. This will act as a barrier for the other two, which will be in a more soup-like form due to mixing in the food coloring. Add red to one side and blue to the other. Place it in the freezer for around two hours.

Here's where the fail happened. When we tried to scoop the ice cream, because it was in a round tin, the act of pulling the scoop towards me spun ALL of the ice cream around in a circle. Whoops! I managed to get some in the end, but it wasn't ideal.

The proper way to eat ice cream is two scoops on a cone.

Ice cream: a true American patriot.

It took us five stores to find dragon fruit and when we sliced it open, it was a vibrant magenta rather than the white we expected. Sweet surprise in our book and a perfect topping for a layered milkshake.

Fourth of July Layered Milkshake

Mix and pour, mix and pour, mix and pour. If you want a thinner shake, add a bit of milk to your ice cream before you pour it in the glass.

Top with dragon fruit and pocky or any other fruit/candy combo you love.

We couldn't stop staring at these. They're so pretty!

This one is a callback to childhood. When we were kids, we loved mixing my ice cream until it was liquid and then pretending it was soup. What is with that? Why would we want to turn DESSERT into something that would normally be dinner or a side?

Ice Cream “Soup"

All you need to do for this award-winning “recipe” is mix your ice cream until it is the perfect consistency. Then add toppings. This is a dessert soup, after all, so toppings can consist of candy, sprinkles and fruit.

Meet your match, smoothie bowl.

Other ideas for toppings include blueberries, strawberries, blackberries, mochi, chia seeds and white chocolate. Don’t be afraid to add all different shades of red, white and blue. Your toppings don’t all need to be bold primary colors.

We hope we've inspired you to get creative with your ice cream this year! Happy Fourth of July!

Overrated Prices

1. Olaplex No. 7 Bonding Oil

This is one of those hair products where the formula actually works well. I loved how silky it felt on my hands and it provided my hair with amazing shine. However, I also receive the same effect from Carol's Daughter Goddess Strength 7 Oil Blend... without dishing out $30.

My hair's not super picky about oils I use, so I personally don't feel like I need to spend a certain amount just because one brand name is more popular than another.

2. Briogeo Don't Despair, Repair! Super Moisture Conditioner

I purchased this conditioner and fell in love with how soft it made my hair. All it took was two dime size amounts worked into my strands for my hair to let me know it truly appreciated it. The problem is that it costs $39.00! It was definitely a splurge at the time I bought it, but I can't see myself spending that amount every other month.

My alternative is 4U by Tia Moisturizing Conditioner.

Overrated Performance

3. dae Mirage Mist Leave-In Conditioner

This leave-in conditioner left me wanting more because my hair absolutely hated it. It's meant for all hair types, but it just didn't do anything for mine. Instead of reducing frizz and dryness, my hair actually felt hard after using it. Before you think it was user error, I purposely didn't put anything else on my hair after washing it.

I don't think I need to say it, but my little test resulted in this being tossed in the trash. I'll just stick to my 4U by Tia Curl Refresher Mist Hair Spray if I want an extra boost of hydration and shine.

4. Wavytalk Professional Hair Dryer With Diffuser

This is going to be controversial because I've been talking about spending too much money on styling and conditioning products, but I actually prefer the T3 Aire 360 Multi-Styler & Blowout System over this. I have thick natural hair that felt like it was being yanked whenever I used this dryer's comb attachment. I've experienced postpartum hair loss so I'd like to keep as many strands on my head as possible.

Personally, the T3 Aire Multi-Styler & Blowout System cuts my drying time in half while also providing a soothing experience.

Overrated Fragrance — Yes, I'm Serious

5. Briogeo Scalp Revival Charcoal + Coconut Oil Micro-Exfoliation Shampoo

Am I being picky about something like fragrance? Why yes, I am. I'm fully aware that I have allergies and asthma so it doesn't take much for something to trigger an itchy nose or claustrophobic airwaves. Also, at this point I know I probably should just stay away from Briogeo as a whole.

I digress... I tried this shampoo and should've known better than to use something that reminds me of the charcoal face wash I use sometimes. It also smells like it which is a huge turn-off for me. Hard pass on this!

6. Gisou Honey Infused Hair Perfume — Floral Edition

I think a part of me liked wasting money last year because this hair perfume gave me the ick last year. I don't even like floral scents so I'm not sure why I decided this purchase would be a great idea. I'm sure someone will love the blend of honey, wild rose, and vanilla, but I did not.