We've all been there — those mornings when the weight of the previous night's revelry seems to hang over us like a cloud. The pounding headache, the queasy stomach, and the general feeling of lethargy that comes with a hangover can turn even the most beautiful mornings into a daunting challenge.
In the quest to find the ultimate hangover remedy, we've scoured the culinary landscape to curate a collection of mouthwateringhangover food recipes that are not only delicious, but also tailored to alleviate those dreaded hangover symptoms. Whether you're recovering from a night of celebrating with friends or simply overindulged in a little too much bubbly, this article is your culinary lifeline.
So, if you're seeking comfortin a bowl of chicken soup, or craving the perfect balance of nutrients to kickstart your day, I've tailored these hangover food recipes to be your go-to resource when the morning-after struggle is real.
What should you eat and drink when you're hungover?
Image via Yaroslav Shuraev/Pexels
When you have a hangover, it's important to consume foods and drinks that can help alleviate symptoms and replenish nutrients your body may have lost due to alcohol consumption.
- Water: Start by rehydrating your body with water. Dehydration is a major contributor to hangover symptoms, so it's crucial to drink plenty of water throughout the day.
- Electrolyte-rich drinks: Sports drinks or rehydration solutions can help replenish lost electrolytes, especially if you've been vomiting or had diarrhea.
- Fruit: Bananas, oranges, and berries are good choices. They are rich in vitamins and antioxidants, which can help your body recover.
- Eggs: Eggs contain cysteine, an amino acid that may help break down acetaldehyde, a toxic byproduct of alcohol metabolism. Scrambled or poached eggs can be gentle on your stomach.
- Toast or crackers: Plain carbohydrates like toast or crackers can help stabilize blood sugar levels and provide a source of energy.
- Ginger: Ginger tea or ginger ale can help soothe an upset stomach, a common hangover symptom.
- Soup or broth: Chicken or vegetable soup provides hydration and essential nutrients. The warmth can also be comforting.
- Avocado: Avocado is rich in healthy fats and potassium, which can help with hangover recovery.
- Oatmeal: Oatmeal is easy to digest and provides complex carbohydrates that can help stabilize blood sugar levels.
- Pickles: Pickles or pickle juice contain electrolytes and may help with hydration.
- Coconut water: Coconut water is a natural source of electrolytes and can help rehydrate your body.
- Lean protein: Chicken, turkey, or tofu can provide essential amino acids and nutrients to help your body recover.
In order to save you from the trouble of thinking about what to eat the morning or day after a night of drinking, I am bringing you a few simple hangover-friendly meal ideas!
Eggs in Purgatory with Chile Butter and Feta
The idea of eggs simmered in a spicy tomato sauce, inspired by the Italian classic "Eggs in Hell," adds a touch of excitement to my breakfast routine. It's not just a breakfast dish; it's a reliable go-to when those post-celebration mornings roll around. (via Half-Baked Harvest)
Black Charcoal Lemonade Recipe
The "DIY Black Charcoal Lemonade" recipe is a fascinating and unconventional remedy for those inevitable hangover mornings. This recipe not only piques my curiosity but also aligns with my belief in the power of natural ingredients to heal and restore. (via The Edgy Veg)
Hangover Helper Ramen
Whether you've had a bit too much fun the night before or simply crave a comforting bowl of ramen, this Hangover Helper Ramen is a culinary gem. It embodies the idea that food can be both a remedy and a source of comfort, making it the ultimate companion for those mornings when a little extra TLC is required. (via Averie Cooks)
Chickpea Farro Soup
This dish combines the earthy flavors of chickpeas and farro with a medley of fresh vegetables, creating a soup that's both satisfying and nutritious. Perfect for giving your body the nourishment it craves after a tough night! (via Two Peas & Their Pod)
Pad Kee Mao Recipe
What excites me about this recipe is its name, "Drunken Noodles," which has a fascinating origin. It's said that the dish was originally made with bold, spicy flavors to accompany a few drinks, making it perfect for late-night cravings or lively gatherings. For me it works perfectly well as a day-after lunch as well! (via A Spicy Perspective)
Stuffed Avocados
Stuffed Avocados are a culinary delight that speaks directly to my appreciation for fresh and wholesome ingredients creatively crafted into a delicious dish. This recipe transforms ripe avocados into edible vessels for a flavorful and nutrient-rich filling. Perfect for when you need a light pick-me-up. (via Live Eat Learn)
Tomato Confit Whipped Ricotta Toasts
Nothing better than toast if you have an upset stomach, and these Tomato Confit and Whipped Ricotta Toasts take the concept of comforting toast to a whole new level. The gentle creaminess of whipped ricotta and the soothing sweetness of slow-roasted tomatoes provide a soothing and flavorful experience that's easy on the stomach yet incredibly satisfying. (via Cozy Cravings)
Eggs in Purgatory with Spaghetti Squash
I love the fusion of comfort and creativity in cooking. It's a reminder that classic dishes can be reimagined to suit different dietary preferences without sacrificing flavor. You can enjoy it as a hearty breakfast after a long night or a satisfying late dinner, regardless, these Eggs in Purgatory with Spaghetti Squash are a delightful and inventive addition to any mealtime. (via The Endless Meal)
Nanna’s Homemade Chicken Soup Recipe
When I am feeling extra queasy, I know I can't go wrong with chicken soup, especially a cherished recipe like Nanna's Homemade Chicken Soup. Its soothing warmth and familiar flavors have a way of easing discomfort and bringing a sense of well-being. The combination of tender chicken, nourishing broth, and soft vegetables provides a comforting embrace for the digestive system. (via Rachlmansfield)
Perfect Avocado Toast
You know what you need after a good, but long night where you enjoyed the best cocktails? A creamy avocado, a perfectly poached egg, and the irresistible simplicity of this Perfect Avocado Toast. Let me tell you - this is a morning savior! After a night of indulgence, when you might be feeling a little less than your best, this toast provides a refreshing and revitalizing start to the day. (via MWM)
Vegan Stew and Dumplings
The savory and aromatic stew, packed with vegetables and herbs, offers a comforting hug to the taste buds. The addition of fluffy dumplings, nestled in the stew, adds a delightful texture and richness to the dish. It's one of the best things when you need to stay in and embrace the cozy comforts of home. (via Crowded Kitchen)
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Header image via via Karolina Grabowska
