This Workout Could Get Rid of Your Hangover

Maybe it was the pretty floral cocktails served at girls’ night or your bestie’s wedding cocktail lounge that did you in — either way, hangovers are inevitable. They can have us trying any and every hangover hack in the book. Sometimes, as awful as it sounds, a tough-love sweat session might be just what the body needs.

1. 20 Minutes of “Chelsea:” “This is a classic CrossFit benchmark workout that’s been scaled, so there’s no risk of getting sick mid workout. Every minute on the minute, perform five pull-ups, 10 push-ups and 15 air squats. Each round should take between 35-45 seconds. Scale the number of reps from the start if you don’t think you can make that timeframe. If you don’t finish a round in the allotted minute, rest and start back up the following minute.”

2. Interval Rowing + Running: “Grab a friend, partner, perhaps someone you met the night before (judgment-free zone here!) and trade off between a 400-meter row and a 400-meter run. This is not a sprint pace, but after 8-10 rounds, you will be sweating out all of the toxins AND cervezas.”

3. Water workout: “Even if last night’s drinks have your head spinning, you won’t have a problem understanding this workout. It’s simple. It doesn’t matter whether you’re near an ocean, a pool or a pond — just get in the water. Set a distance to swim and do it. If you’re in the ocean, wear a mask and snorkel, and enjoy the environment.”

4. Tabata Something Else: “Any variation of Tabata bodyweight movements — 20 seconds of work followed by 10 seconds of rest for eight rounds — will do the trick. For this, think pull-ups, push-ups, sit-ups and air squats. Start with 20 seconds of pull-ups and follow that with 10 seconds of rest before repeating that cycle for seven more rounds. From there, move on to push-ups and move down the list accordingly.

To make the workout extra salty (yes, we’re talking saltier than the rim of last night’s margarita), rest at the bottom of your squat for all eight rounds of the Tabata air squats. We’ve dubbed this “bottom to bottom.’”

5. Lunges and Burpees: “Lunges and burpees are two classic functional training movements; pairing them together makes for a grueling workout. Alternate lunges and burpees and follow a pyramid style workout: Start at 40 reps and work your way down to 10. Expert tip: If you mixed and matched liquors the night before, you may want to start with a round of 30.”

If you have a go-to workout to rid yourself of the night before, tweet us the moves @BritandCo!

(Photos via Reebok)

HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

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HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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It's official: Blue Ivy looks totally grown up now — especially in her gorgeous gold gown at the Mufasa: The Lion Kingpremiere. It honestly feels like just yesterday that Beyoncé announced she was born, and now she's a star in her own right! She celebrated her Disney film debut with her family by her side on the red carpet (and everyone looking as gorgeous as ever).

While Jay-Z was one of the latest celebrities caught in the crosshairs of P. Diddy allegations, it didn't stop mom and dad from showing their unwavering support. The family put on a united front, smiling for the cameras and praising Blue's work on her latest Disney film, further proving that they're in this together. Here's everything we know!

Details about the Mufasa: The Lion King premiere

Beyoncé & Jay-Z Amazing Support Of Blue Ivy's Role In 'Mufasa'

Jesse Grant/Getty Images for Disney

Blue Ivy stars in Mufasa: The Lion King as Kiara with Beyoncé voicing Nala again. The highly anticipated film will show Mufasa's origins from a young cub to the majestic king we've come to know, love, and mourn.

In this cute BTS clip, Beyoncé and Blue are initially shown in separate recording booths while the latter says, "Don't stare at me." It's a typical response all kids eventually give their parents, but it doesn't bother Beyoncé. She simply smiles and says, "I can't help it. You're just too beautiful girl." Still, she offers a bit of reassurance to Blue. "I'mma be right here closing my eyes."

Blue briefly talked about what it feels like to work on a movie by saying, "If I like told my younger self that I was in a movie, I'd like never believe myself."

The star couldn't help but tear up as she continued to watch Blue and said, "Give me a second. I'm still...just can't believe that's my baby." While sitting side by Blue, Beyoncé eventually turns to look at her to let her know she's "so proud of her." Even Rumi, Beyoncé and Jay-Z's youngest daughter, makes a quick appearance!

The Mufasa: The Lion King premiere occurred December 9 with Beyoncé, Jay-Z, and grandma Tina Knowles standing by Blue Ivy's side. They looked stunning on the red carpet as they wore coordinating outfits. Although the ladies seemed to be present and excited, Jay-Z temporarily looked distracted while all of them were standing together (via PEOPLE).

If we had to guess, it may have something to do with the recent allegations connecting he and P. Diddy weighing on his mind. After the accusation went public, Jay-Z penned his own public statement and shared it to Roc Nations' social channels. The most heartbreaking aspect of it is realizing his children will be able to see everything.

"My wife and I will have to sit our children down, one of whom is at the age where her friends will surely see the press and ask questions about the nature of these claims, and explain the cruelty and greed of people," he wrote (via X). Only time will tell how everything pans out, but we hope this doesn't overshadow Blue Ivy's success, nor do we want to see people vilify her or her siblings for alleged misdeeds of Jay-Z.

At the end of the day, we're so proud of Blue for letting her light shine bright despite everything else!

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There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

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Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

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Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

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Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

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CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

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SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

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Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

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Ahhh…Paris Geller. Where does one even begin with the best Gilmore Girl whose name isn't actually Gilmore? The woman we all came to know and love. The purveyor of backhanded compliments, deadpan humor, the quickest wit one can imagine and an absolutely ungodly work ethic. The sole character of the series who I would 100% watch a spin-off of, and love every minute. Sure — she once said that everyone around her needed to be sterilized immediately. And that Rory’s boyfriend offers “nothing to women or the world in general.” And that she can “scare the stupid out of you. But the lazy runs deep.”

She may, in fact, be the only character whose absurdity warrants such unhinged comments, and I am so here for it. You may be reading this because you too believe that Paris Geller deserves way more praise than she receives. Or you hate her. Or perhaps you don’t even know who she is. Regardless, allow me to delight you with the many — shall I say — unique musings of my favorite Gilmore Girls character, and explain exactly why Paris was not only what the cult-classic show needed, but the feminist icon TV needed, too.

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So let’s start from the beginning. Paris Geller (played by Liza Weil) joined the GG crew in Season 1, right as Rory Gilmore (the show’s sort-of protagonist) walked into Chilton Academy, a private school where Paris was attending, for her first day. A far cry from Rory’s relatively timid and soft-spoken personality, Paris tore up the screen with her high-strung personality and immediate rivalry with Rory (Rory did not feel the same), who Paris viewed as the only candidate who could possibly challenge her spot at the top of the class standing. As the year progresses, the two become friends, which of course Paris still highly questioned.

The rest of their high school experience is plagued with repeated ups and downs, from Paris’s parents’ highly publicized divorce to their joint student government campaign and, most notably, Paris’s C-SPAN meltdown, courtesy of a Harvard rejection fueled by what she can only assume to be wide-spread knowledge that she lost her virginity. Despite losing the Valedictorian slot to Rory (which Paris comes to terms with after finding out Salutatorians tend to be more successful), Paris walks across the graduation stage and accepts her diploma from the school’s headmaster, to which she iconically quips, “no hard feelings.”

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Fast forward to Paris’s first year at Yale, a school she knew Rory was attending but had no intention of ever seeing again. Not to the surprise of Paris’s life coach, the two frenemies were placed together as suitemates, a pairing that ultimately served as a catalyst for lifelong friendship. Throughout college, Paris pursues pre-med and pre-law degrees, joins the Yale Daily News alongside Rory, dates an elderly professor (he passes away, leaving Paris to grieve), moves on with the editor of the Yale Daily News, Doyle McMaster, and potentially saves Rory from abandoning Yale forever by admitting to Lorelai that Rory is the only person who ever listened to her, challenged her and motivated her.

Paris then proceeds to become the editor of the Yale Daily News, a position in which her power-hungry tendencies took full-force, resulting in a forcible resignation, kick Rory out of their shared apartment, let Rory move back into their shared apartment (now with Doyle), be accepted to a slew of prestigious medical and law schools. She ultimately chose to attend med school and break up with Doyle, to which he refused, and tells Rory that they’re on their own but she can still do great things (Of course this doesn’t last, the two are meant to be best friends.)

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Somehow this doesn't even scratch the surface of the character of Paris. As you can tell, Paris is a fiercely loyal, protective woman who fights for herself to no end. She (literally) doesn’t care what other people think (so long as they’re not within her immediate circle) and never stops pursuing her dreams, no matter how many times she probably should have. She is the epitome of feminism in modern television — perhaps taken to an extreme — and serves as a necessary counterweight to Rory’s floundering sense of self.

So long as she keeps her need for perfectionism in check, Paris has one of those few personality types whose wild ambition and outspokenness is directly beneficial to her success, a success that she, and only she, can define. Sure, she has an exaggerated sense of self-importance, but when balanced by Rory’s soft-but-straightforward approach, Paris can quickly reset, reevaluate and move forward.

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That's the thing with Paris — she’s always moving forward. She doesn't get into Harvard? Tough. She takes a few days to wallow before considering her other options: Yale, Columbia and Princeton. She doesn’t know whether to choose med school or law school, so she takes stock of her bearings, reflects on her past dreams, and makes a clear, concise decision that she moves forward with.

Her brutally honest nature (both internally and externally) is exactly why Paris works. She’s generous when needed, comfortable with giving tough (and oftentimes tougher) love, is able to express vulnerability with the people she loves, doesn’t allow outside influences to affect her path and never let’s someone (especially a man) tell her she’s less than (*cough, cough*—Rory). For an early 2000s show, she showed women that there is power in education. There’s power in stepping away from a caretaker role. There’s power in expressing your opinion, no matter your age.

Image via WB

There’s no doubt in my mind that she’s inspired countless women over the years — after all, she’s inspired me! Even though she’s had her controversial moments, she’s always been a cheering voice for women, even if it’s behind her resting grimace. For these reasons, and so many more, I am hereby deeming Paris Geller the best of Gilmore Girls — the heroine, perhaps, and a feminist icon to all.

What's your take on Paris Geller? Let us know in the comments, and sign up for our email newsletter for more pop culture musings!

Header image via Netflix, Warner Bros

This post has been updated.

Gilmore Girlstakes up more of my brain space than I'd care to admit. The show is undeniably great. I mean, there's a reason it's become an absolute cultural phenomenon! The banter is witty and memorable, the Stars Hollow, Connecticut setting is warm and friendly, and the character dynamics feel natural and comforting. All of these elements combined create the perfect comfort show thatI personally rewatch again and again. However, despite having an overall positive opinion of the show, there is one bone I have to pick with it. This grievance makes my blood boil and keeps me tossing and turning at night.

While I can't pose my all-too-important question to the creators of the show, I will ask it to you, reader: Why in the world was Lane Kim's storyline such a travesty? Considering the show is not shy about uplifting and celebrating Rory (despite her many mistakes) it feels especially unfair how short of a stick Lane (played by Keiko Agena) truly got. Here are my unfiltered thoughts on the subject.

Lane deserved better after a life of seeking independence

Photo via WBLane Kim's Treatment On "Gilmore Girls" Is The Ultimate TV Tragedy

Throughout Lane's formative teenage years, she was forced to hide her true identity and interests in order to appease her mother. From hiding CDs in her floorboards and changing her clothes when she got to school, Lane was under a lot of pressure to keep her mom happy, while still trying to figure out who she was. Her mother even kicked her out after finding out about her "secret life," causing Lane to have to move into Rory's dorm. Rory, on the other hand, had a mother who supported her every dream and who she could be fully herself with.

I'm not sure why only one of these two besties got to live out their dreams, but if it did have to play out this way, it should have been Lane Kim. Given how difficult her upbringing was, couldn't the show have given her a win by having *her* be the one who gets to follow her dreams?

Lane's love life is lackluster

Image via Saeed Adyani/Netflix

Once again, the show propped up Rory and gave her not one, not two, but three love interests. Whether or not you love all three of them, we can all admit that each boyfriend was compatible with Rory in their own way, and helped her learn and grow. Lane, however, did not get this. Her first boyfriend, Dave, is great. He's kind and sweet and understanding of her family situation, but the show breaks them up because they can't handle being long-distance. (Technically, we know actor Adam Brody had to leave for The O.C. but where is the justice??!)

After Dave, it all goes downhill from there for poor Lane. She ends up with Zack, who isn't bad but isn't great. And, as soon as Lane is finally getting to pursue her passion by going on tour with her band, she finds out she and Zack are pregnant. Considering how long Lane dreamed of getting to be her authentic herself and openly express her interests, it feels cruel that this twist of fate took it away from her at this exact moment.

Lane made the best of her situation

Image via Neil Jacobs/Netflix

Despite Rory having almost every opportunity available to her, we find out in Gilmore Girls: A Year in the Life that she is making bad decisions (like, er, sleeping with an engaged man) and is struggling to find her way. Lane, on the other hand, has made the best out of the cards she's been dealt. She's still married to Zack, is taking care of her twins, and has even kept music in her life by joining a band. I can't help but think if Lane can forge ahead despite all of her unfortunate circumstances, how fantastic could her life have been if the writers had served her just a little bit more good fortune?

Lane could have served as the role model so many girls needed

Image via Saeed Adyani/Netflix

Lane's experience mirrors many Asian-American girls' lives. She had a strict upbringing and struggled to strike a balance between fitting in with her American peers and forming her own identity, while still trying to manage her mother's expectations of who she should be. As an Asian-American, Lane's experiences mirrored many of my own, and, at a time when there was such little Asian representation, this was extremely impactful.

With the lack of representation at the time, it was even more important that Lane was dealt an ending that she and her viewers could be proud of. Instead of turning her into somewhat of a cautionary tale, her story could have been utilized to empower an audience of individuals who saw themselves in her. For that reason, Lane's treatment on Gilmore Girls will never quite sit right with me.

What do you think about Lane Kim's storyline on Gilmore Girls? Let us know in the comments and check out our guide to Where Is The Gilmore Girls Cast Now? to keep up with your favorite Stars Hollow residents (even if they're not in Stars Hollow anymore).

Lead image via Warner Bros

This post has been updated.