The 20 Happiest Cities In The US All Have These 2 Things In Common

1. New Music Will No Longer Bring Joy

Whether you grew up in the age of records, CDs, or iPods, discovering new music is always a thrill when you're young. At the same time, the "old" tunes your parents blast in the car seem stale, and they probably scoff at whatever music you choose to listen to.

Yet, as time goes by, something strange happens. The latest chart-toppers will begin to sound like noise, and you'll find yourself defending the music you grew up listening to, claiming it's way better than what younger generations are enjoying now.

Science has an explanation for this shift. As we get older, our brains process dopamine, or the chemical that makes music exciting, less efficiently. That means the songs you once obsessed over still hit you hard, but new ones just don't spark the same joy.

2. Rebellion Won't Be Appealing Anymore

When you're a teenager, it's practically a rite of passage to be rebellious. Rules seem like they're made to be broken, and anything from sneaking out to defying authority figures at school feels like fair game.

However, you won't always be so bold. That's because, as your brain matures, the rebellious streak that once fueled the late nights and questionable decisions of your teenage years and twenties will fade. The same neurological shifts that make teens impulsive begin to mellow out with age, resulting in an increased sense of empathy and responsibility.

So, when you see some newly licensed teens racing down the road in their first car or egging houses on Halloween, you'll eventually start to shake your head at the recklessness, just like your parents.

3. Previously Boring Things Will Bring You Satisfaction

The idea of cleaning out the garage or tending to the garden on a Saturday probably sounds like a boring nightmare to most teenagers. At that point in our lives, our activities were driven by excitement and chasing instant gratification or an "adrenaline" rush.

Yet, as we mature, those previously "boring" hobbies start to feel, well, satisfying. While teenagers crave high-reward and low-effort activities, older adult brains begin to prioritize long-term fulfillment over fleeting joy or excitement.

That's why, out of nowhere, you may suddenly appreciate slower weekend mornings, organizing the bathroom on your day off, and spending hours picking out home decor.

4. You Won't Be Able To Sleep In

Sleeping until noon feels like a basic human right (and quite easy) during your teens or twenties. And back then, when you rolled out of bed in your pajamas halfway through the day, your parents might've called you lazy.

Contrary to popular belief, the shift toward earlier wake-up times in adulthood isn't about discipline; it's biology. Teenagers' bodies naturally produce melatonin later, making it harder for them to wake up early.

Then, as you age, your internal clock gradually changes, making it much tougher to sleep in, regardless of how tired you feel. Someday soon, you might find yourself brewing coffee at the crack of dawn and wondering how you ever wasted so much time lying in bed.

5. Bad News, Men: Your Motivation To Change Will Fade

After you graduated from high school or college, you might've sworn that you'd never "let yourself go." So, you may have hit the gym like it was your second job and chased after promotions like they were candy to further your career.

If you fast forward a couple of decades, though, that drive starts to fade, and testosterone is actually the culprit.

This hormone, which is responsible for muscle mass, motivation, and energy, peaks around age 40 before gradually declining. As it drops, the urgency to push yourself goes with it. You'll no longer be jumping at the chance to stay late at work or stick to your old, grueling six-day workout regimen.

6. Bland Food Won't Seem So Terrible

If you're a self-proclaimed "foodie," you love visiting fancy restaurants, trying new cuisines, and think your palate is only getting more refined as you age.

But if you've ever wondered why older adults seem perfectly fine with eating the same old bland meals every week, science has the answer. You may not know that, as you age, your mouth produces less saliva, which is crucial for breaking down food and bringing flavors to your taste buds.

On top of that, appetite naturally shrinks, meaning dinners are more of a necessity than an experience. Suddenly, some plain crackers and apple juice won't seem so bad after all.

7. You'll Reminisce, Just Like Your Parents

Nowadays, you might roll your eyes when you hear your parents tell the same childhood story (or rant about how things were "so much better" back in the day) for the hundredth time. You may even have a pact with yourself, promising to stay more current and open-minded.

Well, when you get older, your brain actually relies on nostalgia as a sort of built-in natural antidepressant. In other words, reminiscing helps older people counteract the stress and responsibilities of adult life.

This is why long-winded stories about the "good old days" become even more frequent with age, and someday, you'll likely find yourself falling into the same pattern.

Where to Stay in Montana

Larch House

If you find yourself in Whitefish, then you'll want to book a stay at Larch House for your visit. This luxury boutique hotel has a variety of standard guest rooms and suites that have farmhouse-style decor and modern amenities. The property is spread across 10 buildings for a lodge-like feel and is home to a speakeasy and heated rooftop pool with views of beautiful mountains. This is the perfect hotel for a girls-trip, bachelorette party, or romantic getaway in the northern region of Montana.

Grouse Mountain Lodge

Plan on staying in the Whitefish area in the winter? Grouse Mountain Lodge is another property that both skiers and snowboarders will love as it's right near Big Mountain and Glacier National Park. The rooms are cozy, quaint and comfortable giving that more home-like, rustic feel that gravitates people to the country region. At night, you can head to the downtown area that has a plethora of dining and shopping options and then go back to your room to rest up for the next day of adventures.

Paws Up Montana

Paws Up Montana is an all inclusive resort in Greenough, Montana that combines the fun of a ranch with the sophistication of a luxury property. It's great for families who want to explore the great outdoors in a controlled environment as there's over 70 activities to choose from such as horseback riding, fishing, hiking, canoeing and more.

What to do in Montana

National Parks

Glacier National Park

A trip to Montana isn't complete with visiting a national park. Glacier National Park is home to over 700 miles of trails making it the perfect spot for those hikers looking to venture off the beaten path. You'll be able to see melting glaciers (hence the name) as you explore alongside lakes and valleys. If you enjoy backpacking, then you can do that at this national park but you'll need to get a permit in advance. Don't worry if you forget to file a permit because the Glacier Park Lodge is right next door and they have rooms and suites to keep you comfortable.

Yellowstone National Park

Yellowstone is the world's first national park — crazy, right? There's so much to do and see at Yellowstone it can be hard to find where to begin. Let's be clear — you probably won't see it all in one trip so that's just another reason to go back! For starters, take a visit to the Grand Canyon of the Yellowstone River. It runs for 20 miles and can be seen from various points in the park. It's a great location to take those picturesque photos for your Instagram feed — trust me. If you're a fan of hot springs, then you're in luck because there's no shortage of them here.

Other Activities in Montana

Glacier Raft Co

Rafting in Montana is a popular activity because there's not only so much water, but also beautiful scenery to take in. Glacier Raft Co. has a selection of rafting excursions and guided experiences to choose from whether you're looking to go out on your own or join a group and explore.

World Museum of Mining

Located on an actual mine yard, the museum offers a unique experience to visitors to tour the steel headframe and even go on an underground tour of the Orphan Girl Mine. This is an educational and insightful activity to do if you don't want to be out in nature and instead open up your mind to new facts and information.

Garden of One Thousand Buddhas

This park is home to 1000 hand-cast Buddha statues that are positioned around the central Great Mother figure. Located approximately 25 west of Missoula, this garden is the perfect place to venture off to for a peaceful and spiritual experience unlike any other.

Where to Eat in Montana

Lucca's Fine Italian

If you're craving delicious Italian food, then you'll want to make a reservation at Lucca's Fine Italian. This dinner-only restaurant serves up freshly made from scratch cuisine with everything ranging from pasta to poultry — don't miss out on the fisherman's spaghetti. There's no dress code and they encourage guests to come in whatever they feel most comfortable wearing.

The Montana Club

The Montana Club is touted as one of the best restaurants in Montana with its diverse menu filled with steaks, slow-roasted prime rib, seafood, sandwiches, burgers, pasta and salads. No matter where you are in Montana, you'll likely find a location close by as there are five throughout the state in Billings, Missoula, Butte, Kalispell and Great Falls.

The Marble Table

This family-owned restaurant in Billings, Montana is a hot spot for tourists and locals alike in the area. The menu is described as having an elevated twist on traditional comfort foods with menu items including mac and cheese, fried chicken and pork schnitzel. The family-friendly spot is closed on Sunday and Monday so you'll want to be sure to plan accordingly during your visit.

1. Swap Sour Cream for Greek Yogurt

Get that creamy tang without the extra fat. Greek yogurt is packed with protein, lower in calories, and often contains probiotics, which are great for your gut health. Greek yogurt is delicious in dips, dressings, or even dolloped on tacos or (my favorite) grilled salmon.

2. Use Olive Oil Instead of Butter

For sautéing or drizzling, EVOO adds heart-healthy fats and antioxidants. It’s a flavorful upgrade that also supports better cholesterol levels than butter. Just make sure to cook it at a lower heat, under 430 degrees is recommended.

3. Choose Whole Grains Over Refined

Trade white rice or pasta for brown rice, quinoa, or whole wheat pasta. Whole grains are higher in fiber — and the secret to a healthy Mediterraneandiet — keeping you fuller longer and supporting digestive health. Cauliflower rice and spaghetti squash are also healthy alternatives to white rice and pasta and you get the added bonus of an extra veggie in your meal.

4. Swap Mayo for Avocado

Avocados, an excellent source of healthy unsaturated fats, make a great swap for traditional mayo in baking and preparing your favorite sandwich. Avocado oil mayo is also a healthy alternative and you'll taste nearly no difference.

5. Add Veggies to Everything

I shred cauliflower or carrots into my daughter's pancakes to give an extra nutrient boost. Sneak in shredded zucchini, spinach, or cauliflower rice into sauces, casseroles, or even baked goods. Swap hearty mushrooms, beets or eggplant for burgers too. It’s a simple way to eat more fiber and vitamins without changing the dish, or taste, too much.