50 Songs Practically Guaranteed to Boost Your Mood

happy songs

Whenever you want to feel a particular way — whether that's energized for a workout, in your feels after a breakup, or cozy at a holiday party — few things can impact your feelings and set the vibe you want like putting on the right music. Music can lift our spirits, help us get in touch with our emotions, support us during difficult times, and get us in the mood for love.

A new report from MRC Data revealed that in light of the pandemic, people are "relying on musical optimism to get them through the aftermath of a stressful year." So if you're struggling with COVID burnout, you might want to consider giving yourself a little optimism boost and self-care through the power of music. Here's what you need to know about the healing power of music, as well as a list of 50 of Pandora's hand-picked songs for happiness and healing.

Music's Effect on Mood

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Music has been shown to have a profound impact on mood, as well as general health and wellness. According the NorthShore University Health System, music can significantly improve mood, reduce depression and anxiety, and increase emotional expression.

These mood benefits aren't just pleasant to experience, they actually improve your physical health. NorthShore reports that music's benefits include reduced heart rate and blood pressure, improved blood flow, reduced pain, and decreased likelihood for overeating. It even shows marked results for improving Alzheimer's outcomes, which is part of the reason music therapy has become an increasingly popular treatment for dementia.

Trends in Music Throughout History

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If we take a look back through recent history, it's interesting to note how music trends seem to relate to world events. Since COVID hit, people are looking for more uplifting beats — and this isn't the first time a link between major global change and music has been spotted.

During World War II, American music trends primarily featured romantic themes and upbeat styles. Singers like Bing Crosby, Frank Sinatra, Ella Fitzgerald, and The Andrews Sisters rose to fame, while swing music gained popularity in the collective listenership. Music that focused too much on wartime themes was generally not favored by the public — people seemingly wanted to focus on happier, more nostalgic themes that helped them feel a sense of normalcy during an incredibly chaotic time.

The next time the US experienced a major upheaval was during the '60s and '70s, when issues like feminism and civil rights came into the spotlight. Adding to the themes of systemic change were the Cold War and the prevalence of protests over the Vietnam War. During these eras, musical diversity increased dramatically, bringing with it themes about race, gender, anti-war sentiment, and systemic oppression. New sub-genres began to appear, including psychedelic rock, which reflected the collective emphasis on progressivism.

The relationship of popular music to world events is vast and fascinating — but it's easy to see that during times of upheaval, people seem to find a great deal of fulfillment and relief through music. COVID times are no different. Whether music helps us articulate our trauma, boost our mood, or convey our political beliefs, it's clear we can count on music to help us channel our emotions in a productive way.

The Happiest Songs of All Time

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Last month, Pandora debuted new stations specifically catering to those looking for a smattering of positivity. Here are just 50 (out of many!) of their hand-picked songs practically guaranteed to get your hands clapping and your heart fluttering in a *very* good way, even during turbulent times.

Tune in to Pandora's Handpicked 100: Happy Shuffle, Get Happy, Happy Dance, Feel Good R&B and Rap Jubilee stations, or add these songs to your own playlist for an instant mood-boost.

  1. A Beautiful Morning by The Rascals
  2. A-O-K by Tai Verdes
  3. All I Do Is Win by DJ Khaled, T-Pain, Ludacris, Snoop Dogg & Rick Ross
  4. Alright by Janet Jackson
  5. Beautiful by Snoop Dog feat. Pharrell & Uncle Charlie Wilson
  6. Beautiful Day by U2
  7. Beers And Sunshine by Darius Rucker
  8. Born This Way by Lady Gaga
  9. Cake By The Ocean byDNCE
  10. CAN'T STOP THE FEELING! by Justin Timberlake
  11. Cool It Now by New Edition
  12. Cover Me In Sunshine by P!nk & Willow Sage Hart
  13. Dance Monkey by Tones And I
  14. Dancing QueenbyABBA
  15. Dog Days Are Over by Florence + The Machine
  16. Don't Worry Be Happy by Bobby McFerrin
  17. Dynamite by BTS
  18. Famous Friends by Chris Young & Kane Brown
  19. Fancy Like by Walker Hayes
  20. Feel Good Inc. by Gorillaz
  21. Feel It Still by Portugal. The Man
  22. Feeling Good by Nina Simone
  23. Feels Good by Tony! Toni! Tone!
  24. Follow You by Imagine Dragons
  25. Get Lucky (Radio Edit) by Daft Punk feat. Pharrell Williams & Nile Rodgers
  26. Gettin' Jiggy Wit It by Will Smith
  27. Girls & Boys by Blur
  28. Girls Just Want to Have Fun byCyndi Lauper
  29. Glad You Exist by Dan + Shay
  30. Good as Hell by Lizzo
  31. Good Day by Nappy Roots
  32. Good Feeling by Flo Rida
  33. Good Life by OneRepublic
  34. Good Life by Kanye West feat. T-Pain
  35. GOOD TIME by Niko Moon feat. Shaggy
  36. Good Times by Chic
  37. Groove Is in the Heart by Deee-Lite
  38. Ha Ha Hee Hee by Sly & The Family Stone
  39. Happy by Pharrell Williams
  40. Happy by The Rolling Stones
  41. Happy Anywhere by Blake Shelton by feat. Gwen Stefani
  42. Happy Together by The Turtles
  43. Hey Ma Cam'ron by feat. Juelz Santana Freekey Zeekey & Toya
  44. Holiday by Madonna
  45. Hot In Herre by Nelly
  46. I Can See Clearly Now by Jimmy Cliff
  47. I Feel It Coming by The Weeknd feat. Daft Punk
  48. I Got You (I Feel Good) by James Brown & The Famous Flames
  49. I Gotta Feeling by Black Eyed Peas
  50. I Like It by Cardi B Bad Bunny & J Balvin

What are your favorite happy songs to listen to? Tweet us at @BritandCo and let us know!

Featured image via Sound On/Pexels.

This post has been updated.

When it comes to New Year's Eve celebrations, the first thought that probably springs to mind is boozing it up with an NYE cocktail. And while there's nothing wrong with sipping some bubbly (if that's your inclination), those of us who prefer to keep thingsnon-alc may feel like there are no New Year's-appropriate activities for our preferences. We say that nothing could be further from the truth! Whether you're pregnant, abstaining, or just taking a break from the booze, here are 10 fun ideas for ringing in 2025, the sober way.

Attend A Silent Disco

A few years ago, just as the sober-curious movement was gaining steam, companies like Daybreaker brought 6 a.m. sober dance parties to the masses. In a similar vein are remote silent discos – events where you put your headphones on and dance it out to the music of world-class DJs right in the comfort of your own home (or in person, if you feel like venturing out).

A quick Google search will reveal that there are tons of options to shake it off on New Year's Eve, whether remotely or in-person in your city. Because silent discos have an alternative vibe, they're much more sober-friendly than traditional clubs and dance parties.

Make A Tea Bar

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If you've ever been to a party where they had aProsecco bar or something similar, you know how fun themed bars can be. Why not make a NA equivalent with a tea bar? We're not just talking about hot water and tea bags... include exciting staples like bubble tea, kombucha, Southern-style sweet iced tea, and more!

Do A Goal-Setting Ritual

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Not in the mood to party this year? Celebrate the New Year with some introspection by doing a goal-setting ritual. You can design the ritual in whatever manner you like, but we recommend something along the lines of:

  • Light a candle and sit quietly for a few minutes.
  • Whip out your journal and take inventory of the last year: What were your best memories? What are you grateful for? Where do you think you could've improved?
  • In your journal (we have some killer prompts to start you off), mindfully list out your goals for 2025. They don't have to be New Year's resolutions, exactly, but include small steps you can take in the new year to help you achieve your goals!

Make A 2025 Scrapbook

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Before New Year's Eve, head to your local craft store and pick up some supplies for making an old-fashioned scrapbook. Print out some photos from your most treasured memories of the year (we like printing with Walgreens), and gather any magazines you purchased or journal entries you wrote.

You can also look up some news headlines that made an impact on you, and print out the article as well as photos of any notable celebs or politicians who made the news. On New Year's eve, put together a scrapbook of what made 2024, 2024.

Good, bad, or otherwise, the year was one to remember — so create a momento that will help you re-live the past year in the years to come.

Plan A Costume Party

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Believe it or not, masquerade balls, dressing up in costumes, and concealing one's identity have a long history in the historical celebrations of Christmastime. So we think a New Year's costume party is a fully appropriate idea for a sober New Year's Eve.

Who needs booze to have fun when you can dress up as whoever you want for a night of merriment and mystery?

Karaoke It Up

Photo by Mikhail Nilov / PEXELS

Another fun party pastime that's fun with or without booze? Singing! Grab some friends for a sober karaoke night either at your house or a private karaoke room. The singing's bound to be better than it would be if you were imbibing... who knows, maybe you'll steal the show with your rendition of "I'm Just Ken."

Cook A Fancy Meal

Whether you're spending the evening with your S/O or your BFF, cook a fancydinner for two. New Year's Eve is the perfect time to get fancy with food, so use this opportunity to ring in 2025 with only the finest cuisine. Don't forget to make a mocktail to go with!

Host A Game Night

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Bring all your besties over and host a board game night that's sure to be one for the books. Have everyone bring their favorite game – from Cards Against Humanity to Codenames – for a riotous evening that will remind you that you absolutely don't need booze to have a rowdy night of laughter!

Play 2024 Trivia

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Before New Year's Eve, compile a long list of trivia questions about 2024. Alternatively, have a friend do it for you, or do a quick Google search... there are a lot of trivia quizzes out there. On the big night, gather your squad together to see how much you remember about 2024. The results may surprise you!

Host A Murder-Mystery Dinner

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Murder-mystery dinners are still one of the best ways to facilitate a heart-racing and mind-boggling party. Pick up one of the many murder mystery dinner kits out there and have your besties over for a night of thinking on your toes — to be fair, it's probably best to skip the booze for this idea anyway, for the sake of your mental acuity.

Are you planning a sober New Year's Eve party this year? Tweet us @BritandCo to share your plans, and don't forget to subscribe to our newsletter for more booze-free hacks and party ideas!

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations. This post has been updated.

As fun as Trader Joe’s snacks and desserts are, there’s one aisle you definitely should not skip – and that’s their plant section. Trader Joe’s is constantly stocking up on blooms like orchids and monsteras, all of which are easy to take care of once they make it home from the store.

Any houseplant lover knows the easiest of all easy houseplants is the famed pothos. I can water mine (I have about 5 pothos plants) once every two weeks, and they will. not. die. Right now, Trader Joe’s is selling pothos for cheap – but not just any pothos. They currently come along with a stunning hanging pot that you’ll instantly want to put up in your home.

Scroll on to discover more about this unique Trader Joe’s plant find!

@traderjoesobsessed

That’s right – Trader Joe’s shelves now include disco ball hanging planters. I repeat: disco ball hanging planters! The sphere-shaped pot is covered in reflective disco tiles that’ll certainly make your living room feel like a dance club. The best part is that pothos plants naturally look amazing when they’re grown hanging, so you can watch this baby flourish all year long.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed recently spotted the disco ball hanging planters at their local Trader Joe’s and shared the new find with their Instagram followers. Tons of them chimed in about their excitement for the product in the comments!

“I need this now😍,” one person commented.

“The way I gasped when I saw this 😍🪩,” another said.

“I bought one today and totally love it👍,” someone else commented.

“I suddenly need to buy more plants,” one more person wrote.

Several shoppers in the comment section noted that they were able to track down the disco ball hanging planters pretty easily, while others reported that they haven’t seen them in their stores quite yet. This is your sign to keep an eye out on your next TJ’s trip!

Reddit

@traderjoesobsessed reports that the disco ball hanging planters go for $12.99 in stores. Their affordable price makes them such a great gift for yourself or a loved one, plus the sparkles on the disco ball are perfect for livening up your space for a New Year’s refresh.

Run to TJ’s soon – I know I will!

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By now, you may be able to recognize signs of gaslighting or other toxicbehaviors, but do you know how to take everything you've learned and become a super compatible couple? According to experts, there are a few key things super compatible couples rarely argue about — even with whatever faults each person brings to the relationship table. While the topics these couples avoid may not surprise you, the reason why they're able to avoid them might. But first, let's talk about what makes couples more compatible than others.

Dr. Brooke Keels, Ph.D., LPC-MHSP, LPC-Supervisor, Chief Clinical Officer at Lighthouse Recovery, has this to say: "Couples are compatible when they share similar values, goals, and know the best way to communicate with each other." Notice she didn't say these couples are just alike.

More so, she explains that "it's about how well they handle differences, whether they can support each other through tough times, and how they connect emotionally." Dr. Keels adds, "when there’s respect, trust, and a good balance of give-and-take between them?" Dr. Keels believes this gives couples a better chance "to be in sync."

Scroll down to see the topics you'll rarely hear compatible couples arguing about!

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1. Long-term goals like marriage aren't often a cause for concern.

Have you ever dated someone that made you wonder what you saw in them once you pay attention to certain red flags? You may have found yourself arguing with them about everything from religion to reproductive health, leaving you feeling dizzy afterwards. But Dr. Keels says compatible couples are more likely to be aligned on "whether they want the same things out of life."

Her examples include:

  • Relocating for careers
  • Family planning
  • Finding somewhere to settle down in general (i.e. apartment, condo, different state, close to family, etc.,)

"This common ground lessens the chance of fighting over these big topics," Dr. Keels reiterates.

Vlada Karpovich

2. There's a lesser chance arguments about weekend activities occur.

We're no strangers to indecisive moments where we couldn't agree about what to do on the weekends with our partners, but Dr. Keels says compatible couples don't always run into this issue. "When you enjoy similar activities or have overlapping hobbies, you're more like to find ways to unwind together, rather than feeling disconnected or frustrated by each other's choices," she adds.

While it varies from couple to couple, you and your partner may enjoy the following:

  • Buying tickets to watch the latest college basketball or football game
  • Going to a 'Paint and Sip' class for fun
  • Having a mini outdoor picnic
  • Visiting a national park if it's on your couple's bucket list
  • Spending a day at a local arcade

The possibilities are endless, but all that matters is that "this mutual understanding makes spending time together feel natural and fun," according to Dr. Keels.

Mikhail Nilov

3. Communication styles aren't causing a daily disruption.

Some people have a more direct way of communicating while others may be passive or even passive-aggressive. Less arguments aren't happening because compatible couples communicate the same however. "When they both understand each other's communication style — whether it's direct or more subtle — it helps avoid misunderstandings and frustration."

Here's a couple of examples:

  • If you're having a bad day that has nothing to do with your partner, they don't take it personal when you prefer some alone time.
  • If your partner says something they perceived to be a joke, but you didn't, you're less likely to immediately accuse them of being insensitive. Instead, there's a higher chance of asking what they mean by something and expressing why you didn't like it instead of arguing.

Compatible couples "know how to express their feelings and needs in a way that the other person can easily understand" which makes "it easier to resolve issues calmly," according to Dr. Keels.

Alex Green

Are couples better (or more compatible) because they don't have a lot of arguments?

Well, no. That's actually a stretch because everyone has arguments. "Even compatible couples can argue about everyday things like chores or schedules. No matter how well they get along or how "in sync" they are, little annoyances can still pop up here and there, and cause some tension between them," Dr. Keels shares. "The difference," she points out, "is that they're usually better at handling these moments and keeping them from turning into bigger problems."

The other thing she's seen couples argue about is money. "It's such a common stress point because everyone has different habits and priorities when it comes to spending or saving," she says. But, guess what? "Compatible couples tend to approach the conversation with more understanding and a willingness to find a compromise," she continues.

If you feel like you and your partner aren't on the same page, it may not be time to break up just yet. We've learned that that it can take time to effectively communicate with a romantic partner or understand them. Compatibility is great, but it's not an indicator that a relationship will be smooth sailing!

Keira Burton

How can I have healthier disagreements with my partner?

Like we said, getting to a point where you and your partner aren't consistently hurting each other's feelings during disagreements takes time as well as skill. No one's born knowing all the answers so don't think your relationship is over because you're still figuring things out.

Dr. Keels says one way you and your partner can work on the kind of disagreements you're having is by "knowing how to communicate/compromise." Look, we heard your sigh and know it's probably the antithesis of how you feel. We struggled with compromising, but you don't get far in life thinking that everyone else has to bend to your will all the time.

"Even if they don’t see eye to eye all the time, healthy couples listen to each other's perspectives, and look for solutions that work for both of them. It’s not about 'winning' the argument and getting to say who's right, but finding common ground so they can move forward together," adds Dr. Keels.

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Also, "staying respectful event when things get heated or when you're upset" is a way to have a productive arguments, according to Dr. Keels. What happens is that "healthy couples avoid yelling or saying hurting things during disagreements," she says. This means no cursing or raising voices to the point your next door neighbors feel they have to call the police to do a wellness check on you.

"Instead, they just focus on the real problem and stay calm, which helps them work through the issue without hurting each other and the relationship," Dr. Keels says. And in the event you and your partner can't find common ground in a given moment? She highly suggests you "take breaks or pause when things get too heated."

Couples who do this "know when to step away and cool off before continuing the conversation," she adds. There are times where it's difficult to have a proper conversation when you're anxious or angry, so it's always better to revisit the topic.

Dr. Keels agrees and says, "This gives them a chance to cool down first so they can properly think things through, and think of a solution that works for both of them without saying anything they might regret."

Visit more of our relationships articles to find more advice about navigating friendships and love.