19 Healthy 30-Minute Salmon Recipes

Samantha Simon
Apr 04, 2016

If you’ve wanted to cook more seafood but aren’t sure where to start, salmon is a great gateway fish. It’s extremely versatile, whether you’re looking for a simple sheet pan dinner or something a little more adventurous like curry. Even more incentive is the fact that salmon is rich in the fatty acid omega 3, which aids the metabolism process. Still intimidated? These 19 healthy salmon recipes take 30 minutes or less to prepare. You can totally spare that amount of time for a delicious home-cooked meal that’s also good for you.

1. Hearty Salmon Chowder: Save this recipe for a rainy day — a very chilly, rainy, gloomy day. Coconut milk adds richness to this chowder that will warm you up in no time. Plus it’s dairy free, so you won’t feel too heavy after your meal. (via Healing Family Eats)

2. Salmon Salad Veggie Power Bowls With Raspberry and Balsamic Glaze: Don’t be fooled by the look of this colorful bowl. You can still power up on healthy fats in salad form thanks to the addition of salmon and avocado oil. (via Cotter Crunch)

3. Asparagus Foil Baked Salmon: Any dinner that uses the bare minimum in cookware and utensils is an automatic favorite, and this salmon and asparagus wrapped in foil is no exception. Just season, seal and bake. In 30 minutes, you’ll have a perfectly cooked piece of salmon and a very small amount of dishes to do. Hey, you could even eat it straight from the foil if you’re really committed! (via Primavera Kitchen)

4. Sheet Pan Salmon With Crispy Kale: Your inner #lazygirl is doing a dance for this sheet pan meal. Both prep time and cook time take less than 10 minutes, making this the dinner solution to resisting takeout on busy evenings. (via Buzzfeed)

5. Harissa Salmon, Broccolini and Spinach One-Pot Pilaf: Don’t you love when there’s only one pot to clean after making dinner? That’s one reason you’ll love this salmon recipe with lots of green veggies, jasmine rice and spicy harissa. You’ll be amazed wondering how so much flavor can be contained to a single pot. (via Mind Food)

6. Mexican Grilled Salmon Salad With Avocado Greek Yogurt Ranch Dressing: Spice up your taco salad with some smokey grilled salmon. It’s topped with a delicious creamy avocado dressing that’s basically guacamole but liquefied. Add crumbled taco shells for an extra crunch, and don’t forget the Cholula. (via Cooking Classy)

7. Chile Lime Salmon Fajita Salad With Cilantro Lime Vinaigrette: This 20+ ingredient salad is a force for all other salads to reckon with. It’s hearty, packed with spicy flavor and SO good for you. Have this for lunch and feel like you can take on anything for the rest of the day. (via Half Baked Harvest)

8. Asian Sesame Salad With Sriracha Salmon: This colorful salad with salmon and Asian flavors is almost too pretty to eat, but of course you’re going to eat it. Make the sriracha salmon in advance, and save some extra for a faster prep time. (via For the Love of Food)

9. Smokey Salmon Burgers With Grainy Mustard: Redefine your idea of a burger after a bite of this tasty salmon burger. It mixes fresh salmon with smoked salmon for a clever little flavor boost. With a spicy grainy mustard and fresh watercress, this might be a contender for a spot in your favorite burger rankings. Now if only they started serving these at In-N-Out Burger. (via Martha Stewart)

10. Pan-Roasted Salmon With Spicy Miso Broth and Wakame: Try your hand at cooking up this comforting Japanese soup. It’s not quite ramen because the miso broth isn’t as rich as traditional ramen broth that’s cooked down with pork bones for hours, but it will do all right for a quick dinner. Tender salmon and salty miso taste like they were made for each other. (via Blue Apron)

11. Spicy Fish Tacos With Cabbage Slaw and Lime Crema: Fish tacos might be one of the most satisfying dishes to make because, hello, they’re tacos, and they take very little time to prepare. These grilled fish tacos definitely fit the bill. Make a good amount so you can eat them all week — nobody’s getting tired of tacos any time soon. (via Foodess)

12. Sake and Ginger Soba Noodle Salmon Stir Fry: In the time it takes to have food delivered, you can have even better food made at home with less grease and fresher ingredients. Try this salmon soba stir fry for starters. It’s a great source of protein thanks to edamame, cashews and salmon. Plus, it tastes great cold, so you can pack it for lunch the next day. (via Half Baked Harvest)

13. Honey Garlic Salmon and Vegetables Sheet Pan Dinner: Yes, a fully balanced meal can fit on one sheet pan, and it’s totally delicious. You can swap out green beans and potatoes for whatever is in season, be it Brussels sprouts or parsnips. Making substitutions is a great confidence booster for improvising with recipes in the kitchen. (via Kristine’s Kitchen)

14. Healthy Vegetable Packed Paleo Salmon Cakes: These cute salmon cakes are like the grown up version of fish sticks. Opt for fresh salmon for a better tasting dish. Wrapping these cakes in lettuce or cabbage adds a wonderful crunch. (via Cotter Crunch)

15. Easy Salmon and Potato Foil Packets: Dinner’s on the table in 30 minutes or less thanks to this foil packet with salmon and potatoes. You can add a green like asparagus or green beans to the packet as well, so you get a balanced meal without dirtying any extra cookware. (via Averie Cooks)

16. Sesame Ginger Salmon: After trying this sesame ginger salmon, you’re going to want to put this salty-sweet glaze on everything. It’s such a perfect flavor balance that you should probably make a little extra to pour on top of your rice. (via Damn Delicious)

17. Green Curry Salmon and Cashew With Quinoa: A variety of herbs and spices like galangal, green chilies and turmeric make up this incredibly flavorful green curry. Luckily, you don’t have to make the curry from scratch thanks to the wonders of curry paste. (via Cotter Crunch)

18. Easy Salmon Piccata: The lemony, salty flavors of Italian piccata work amazingly well with salmon, although piccata is usually made with veal. It’s no surprise though. Fish and lemon are a classic fatty vs. acidic flavor pairing. (via Cafe Delites)

19. Sweet Chili Salmon Skewers: Make these Thai-inspired salmon skewers for your first barbecue of the season. Changing up the menu from hamburgers and hot dogs to something sweet and spicy on a stick will shake your party up in the best way. Just be prepared to share. (via How Sweet It Is)

Follow us on Pinterest for more easy + delicious recipe ideas.

WTF Are These White Worms In My Salmon?

In a world where people are hopping onto strange food trends without hesitation, like making pizza with naan and customizing their morning coffees beyond repair, it’s amazing anyone could still be grossed out by food. Needless to say, we still have our limits… especially when it comes to those itty bitty white worms wiggling around in our pretty pink salmon fillets (HUH?). But before you swear off these healthy omega-3-rich fillets for good, let’s understand what these worms in salmon are, why they’re present, and why you don’t have to snub your fave lox at brunch this Sunday.

Monstruo Estudio

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they’re just camouflaged.

But we shouldn’t be freaking out.

Huy Phan / PEXELS

Despite the fact that our knee-jerk reaction is to panic and consider things contaminated, roundworms are as natural to fish as insects are to fruits and veggies. A teeny white worm in your salmon is the equivalent to an aphid, thrip, or mite in your recently harvested greens. Yes, it’s still yucky AF, but totally natural.

Valeria Boltneva / PEXELS

The good news is that roundworms don’t pose health risks when fish is thoroughly cooked to an internal temperature of 145 degrees Fahrenheit, which is the FDA’s recommendation. When it comes to lightly preserved or raw fish — like sushi, sashimi, ceviche, or gravlax — as long as the product was commercially frozen to an internal temperature of -4 degrees Fahrenheit for at least seven days prior to preparation, parasites are terminated. (High five, fellow sushi lovers!)

Just be sure to avoid sketchy sushi joints; when you hear about people getting sick from eating at low-profile all-you-can-eat sushi spot, it’s because they aren’t handling their fish properly.

Lum3n / PEXELS

It is believed by some that wild-caught fish are more susceptible to roundworms due to the fact that they interact with an external ecosystem, while farmed fish are segregated from the wild and are fed pellets treated for parasites. This isn’t something *we* can confirm, but it’s food for thought nonetheless.

Mister Mister / PEXELS

If you really want to feast on fish but paranoia has now gotten the best of you, there is an at-home method you can try: fish candling. This method has you place a bright light beneath a fillet of fish so you can see the shadows of any worms present. You can then grab some tweezers and remove, then discard of the worms yourself. (This method obviously isn’t for the faint of heart.)

We say, thoroughly cook your fish and pretend worms never happened!

Would finding worms in your salmon deter you from eating it ever again? Let us know @BritandCo!

This post has been updated.

fishsalmonfood trendscooking tipsfood

2025's Biggest Celebrity Breakups (So Far)

New year, new relationship status. The shift from 2024 into 2025 has already seen its fair share of heartfelt proposals — and its fair share of heartbreak. Believe it or not, we're only a couple of weeks into the new year and there are quite a few splits among our favorite celebrity couples. And some of them I simply cannot believe.

Here are 2025's biggest & craziest celebrity breakups...at least, so far.

Austin Butler & Kaia Gerber Break Up

Presley Ann/Getty Images for W Magazine

Kaia Gerber and Austin Butler might have called it quits (reportedly at the end of 2024), but thanks to a TMZ source, we know they're still on good terms. And that the relationship "simply ran its course."

Jessica Alba And Husband Cash Warren Split

Frazer Harrison/Getty Images

It appears that Jessica Alba and Cash Warren are "moving forward" with a divorce following their 16-year marriage (and after showing up to events without their wedding rings), according to a TMZ source.

Jennifer Lopez And Ben Affleck Settle Their Divorce

Kevin Winter/Getty Images

This breakup isn't technically new information, but the fact Jennifer Lopez and Ben Affleck settled their divorce is. They'll both reportedly take what they earned during their marriage (and won't pay spousal support). Ben will also keep his stake in his production company with BFF Matt Damon, Artists Equity.

Naomi Osaka And Cordae Call It Quits

Theo Wargo/Getty Images

Naomi Osaka confirmed her split from Cordae in a recent Instagram story. “Hi everyone, just wanted to say that Cordae and I are no longer in a relationship,” she said (via E! News). “No bad blood at all, he's a great person and an awesome dad.”

Brandon Routh And Courtney Ford Announce Their Divorce

Amy Sussman/Getty Images for Entertainment Weekly

These DC Legends of Tomorrow stars announced their split with a joint Instagram post on January 10. "To everyone who has loved and supported us, we have some personal news to share," the post reads. "After 21 years together, and 17 years of marriage, we have decided to begin a new journey and enter this next chapter of life as friends and co-parents. We are now and forever rooting for each other as we move through this wild adventure called life. Our son is, and will always be, our highest priority."

relationshipscelebrity relationshipsbreakupscelebrity

21 Pescatarian Recipes That Don’t Neglect the Veggies

Pescatarianism, which is basically a vegetarian diet that also includes fish and seafood, is less intimidating than kicking meat altogether, and it promotes numerous health benefits. But the eating regimen is just as much about eating veggies as it is about fish, so balance is key. These 19 exciting dinner pescatarian recipes (including one cooked in your dishwasher!) will ensure you get a healthy dose of both fish and vegetables.

Instant Pot Salmon Dinner

Salmon, sweet potatoes, and broccoli all can be steamed together in 3 minutes via the wonders of the Instant Pot. (via Brit + Co)

Instant Pot Steamed Cod With Ginger Scallion Sauce

This Chinese dish can be on your table in roughly 30 minutes. From a frozen state, fish only takes 5 minutes to pressure-cook. Serve it with cauliflower rice instead of jasmine rice to load up on the veggies. (via Brit + Co)

One-Pot Roasted Salmon Niçoise

A lunchtime salad gets the warm dinner treatment with this one-pot meal, complete with pesto-laden salmon and lots of veggies. (via Brit + Co)

Shrimp-Stuffed Avocados

On a sweltering evening, you’ll be so glad you have this recipe up your sleeve. (via Brit + Co)

Sheet-Pan Shrimp Fajitas

You can use any vegetables in this one-pan recipe, but we think peppers and onions go flawlessly with this roasted shrimp in tacos, salads, and bowls. (via Brit + Co)

Brown Butter Salmon With Capers and Tomatoes

These 15-minute fillets prove that a pescatarian diet is anything but pesky. (via Brit + Co)

Halibut en Papillote

This dinner exemplifies how all parchment-paper-baked fish should be. Halibut is smothered in sweet coconut aminos, lemon, scallion, and mushrooms. (via Brit + Co)

Walnut-Crusted Salmon

When you coat salmon in a succulent walnut crust, it sings. Serve it alongside some simple roasted Brussels sprouts. (via Brit + Co)

Salmon Avocado Salad

Filled to the brim with juicy cucumber and grapefruit, crisp red onion, and rich avocado, this salmon salad is what pescatarian dreams are made of. Scoop it onto butter lettuce leaves or cabbage for a complete meal. (via Brit + Co)

Shrimp Pasta With Lemon and Spinach

If the words easy and refreshing appeal to you, don’t miss out on this nourishing dish. (via Brit + Co)

Pan-Seared Fish

What do you do when hit with an intense fish craving? You pan-sear fish with a lemon-garlic-caper sauce. Toss some delicate greens like baby kale in the same pan for a complete dinner. (via Brit + Co)

Steamed Bass Foil Packet Dinner

If you’re hosting someone special and looking to impress, look no further than these tender white fish fillets, nuzzled into a bright and flavorful herbed butter with broccoli, squash, and mushrooms. (via Brit + Co)

Grilled Harissa Shrimp With Chickpea Tomato Sauce

Grilled Harissa Shrimp with Chickpea Tomato Sauce

This colorful dinner is a weeknight essential: it’s balanced, delicious, and ready in roughly 30 minutes. (via Brit + Co)

Salmon Skewers

We’re very open to eating fish skewers on a nightly basis, especially when they are nestled alongside peppers and zucchini. (via Brit + Co)

Salmon Burgers

Warm up with this comforting salmon burger. It shines with many vegetable toppings like sprouts, sliced radish, avocado, and roasted tomatoes. Go bunless by placing the patty in between butter lettuce. (via Brit + Co)

Mango Curry Shrimp

This tastes just like a curry you’ll find at your favorite Thai restaurant. Serve it with cauliflower rice over jasmine rice to make it more veg-heavy. (via Brit + Co)

Baked Almond-Crusted Cod

This meal, plated with a healthy side of steamed green beans, can be yours in 20 minutes or less. (via Brit + Co)

Dishwasher-Cooked Lobster with Brussel Sprouts and Potatoes

You'll forget you're eating a pescatarian recipe cooked in a dishwasher (really!) when you bite into this succulent lobster tail, seasoned with a butter sauce and served with tender vegetables and potatoes. (via Brit + Co)

Creamy Pesto Pasta with Smoked Salmon

Have leftover smoked salmon? Toss it with spaghetti, peas, asparagus, and mascarpone cheese for a delightful spring supper. (via Brit + Co)

Easy One-Skillet Creamy Tuscan Salmon

There's so many ways to spice up pescatarian recipes that we love discovering — like this one-skillet creamy tuscan salmon. It combines all of our favorite flavors, but has a seafood twist that's healthier. (via The Real Food Dietitians)

Easiest Skillet Shrimp Fajitas

We'll take two plates of this easy skillet shrimp fajita meal! In just 30 minutes, you and your family will be tasting the flavors of lime, garlic, bell peppers and well-seasoned shrimp! (via The Girl on Bloor)

Follow our Food page for more pescatarian recipes and inspiration, join our newsletter, and check out our cooking classes on B+C Classes!

Lead image via The Real Food Dietitians

This post has been updated.

fishrecipe rounduphealthy-recipespescatariandinner recipes

15 Self-Care Finds From Amazon That Are SO Worth It, According To Shoppers

It’s no secret that Amazon is packed with some real wacky and wild products. From aesthetically-pleasing sprayable hand sanitizers to “game changing” coffee-powered under eye creams, I scoured the retailer’s (virtual) shelves for these 15 best self-care finds to make your 2025 way easier – and filled with plenty of ‘you’ time.

You’ll find some pretty weird (but amazing) skincare products and bedtime essentials in this list, too, so get ready to put on the best, most relaxing self-care sessions ever in the new year!

Scroll through for 15 of the best “weird but amazing” self-care products that’ll totally transform your 2025!

Amazon

Kiehl's Avocado Nourishing Hydration Mask

This face mask made with avocado delivers results that are just as fun and satisfying as applying it is. It promises "soft and hydrated skin in just 15 minutes."

Amazon

Lifelines Flameless Candle / Essential Oil Diffuser

Essential oil lovers will love this flameless diffuser since it's compatible with any kind of essential oil. There's no flame, smoke, or spilled wax to clean up after use, plus it's gonna look beautiful on any bookshelf or bedside table.

Amazon

Touchland Glow Mist Revitalizing Hand Sanitizer Spray

This hand sanitizer has got to be one of the weirdest (but most amazing) formats for a beauty product I've ever seen. One tiny container delivers 500 sprays full of rose petals, blackcurrant buds, and rosewater to replenish your skin's moisture, all while fighting common germs and smelling delish.

Amazon

Starument Portable Hand Vacuum Cleaner

This "ultra-powerful" cordless vacuum easily sucks up dirt, dust, and other particles off of any surface. It's insanely compact and portable, perfect for cleaning up smaller spaces like your car or work cubicle!

Amazon

Nodpod Gentle Pressure Sleep Mask

Good sleep is the first step to true self-care. This weighted sleep mask provides even pressure and blocks out 100% of light to really help you wind down. You can even pop it in the freezer before use to help tackle pesky mid-day headaches!

Amazon

Alleyoop Tip Off Liquid-Filled Makeup Removing Swabs

These makeup remover-filled cotton swabs are great to keep in your purse for those random makeup mishaps or smudges. The formula is effective but equally calm, so it won't irritate your sensitive eye area or other parts of your skin.

Amazon

COSRX Snail Mucin 96% Power Repairing Essence

Made with snail mucin (yes, real snail mucin), this skincare essence has a surprising cult following for its ability to repair dry skin and provide long-lasting hydration. It's a must-have addition to level up your 2025 skincare routine!

Amazon

Good Weird Cold Brew Undereye Cream

Wake up! This under eye cream is powered by caffeine to help de-puff the under eye area, essentially working like an "espresso shot for your face," per the brand. Its unique formula smooths, blurs, diminishes fine lines, brightens skin, and promotes collagen production all at once.

Amazon

Feierdun Adjustable Dumbbells

If you're strapped for space when it comes to at-home workouts, these weird but amazing dumbbells provide the perfect solution, so you don't have to keep multiple sets lying around. They range from 2 to 10 pounds, and are adjustable in 2-pound increments to suit your personal goals.

Amazon

Goshi Exfoliating Shower Towel

Exfoliation is key in retaining healthy, glowing skin! Keep this shower towel on-hand to lather up and clean your skin, all while scrubbing away dirt, oil, and dead skin cells.

Amazon

Viozon Tablet Stand Pillow

Resting can be just as productive as working out, journaling, or locking in on your self-care routine are. When it's time to wind down and let your body and mind catch up, this tablet or phone stand pillow comes in super handy with a hands-free design. Simply grab some snacks and post up with this pillow to veg out and watch your fave TV shows or YouTube vids!

Amazon

Aquaphor Healing Balm Stick

Aquaphor... in stick form? I'll take 10 of them, thank you! This is the only formula to truly nourish and heal my dry lips, skin, and cuticles, especially in the winter. The stick format looks so much more convenient than their traditional squeezable tube.

Amazon

Bee's Wrap Reusable Beeswax Food Wraps

These food wraps made from beeswax will help you eliminate (or simply just diminish) your use of single-use plastics in the kitchen. Made entirely of organic materials, you won't be crossing paths with any microplastics or toxic chemicals any time soon. When the wraps no longer retain their shape, they can be easily composted or used as a fire starter!

Amazon

Monstake Automatic Soap Dispenser

This automatic soap dispenser just seems like such a fun purchase, plus it'll upgrade any bathroom or kitchen sink setup. It's compatible with any foaming hand soap, dish soap, or body wash for a luxe feel.

Amazon

LED Light Therapy Face Mask

We adore red light therapy tools over here. This face mask makes reaping the benefits super easy, since you can rock it hands-free. It even has four different modes to target specific skincare concerns like dullness, redness, and acne.

Subscribe to our newsletter to shop more unique self-care finds!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

amazonself careeditecomgadgetsskincareshopping

Meghan Markle Just Made A Major Change To 'With Love, Meghan' Release To Focus On L.A. Wildfire Relief

Viewers who were ready to watch Meghan Markle's new Netflix showWith Love, Meghan January 15 will have to wait just a little bit longer. Meghan decided to delay the show in the midst of the L.A. wildfire crisis, focusing on being more of a good samaritan and placing her focus on the cataphoric fires that have demolished parts of L.A. Here's what to know about the delayed release of With Love, Meghan — plus, Meghan's efforts to provide L.A. wildfire relief!

Scroll to find out everything you need to know about Meghan Markle's With Love, Meghan release date!

When is the new premiere date of 'With Love, Meghan?'

According to Netflix, With Love, Meghan will now premiere March 4.

What has Meghan Markle said about delaying her show?

We're sure Meghan Markle was excited to share her love for cooking and living in California, but the Duchess is more concerned about the tragedy occurring in L.A. She said, "I’m thankful to my partners at Netflix for supporting me in delaying the launch, as we focus on the needs of those impacted by the wildfires in my home state of California," via Netflix.

What have critics said about 'With Love, Meghan?'

Meghan's decision and comment about it come on the heels of some people expressing their dislike for the show. Just last week, Meghan McCain shared her own thoughts about With Love, Meghan.

In a rather length X post, she started by saying, "I was originally a Meghan Markle supporter, I thought she was cool, stylish and refreshing." Her tone quickly changed because she believes Markle not only "disrespected the royal family," but McCain also believes Markle "wants to be American again instead of British aristocracy."

She called the trailer for With Love, Meghan "highly curated, produced, and out of touch" because of the "2 terror attacks in 2 days, major wars raging" and the fact people are facing high grocery prices. As if that weren't enough, McCain decided to throw in, "This is why the world doesn’t like you, nothing else. Just completely and utterly tone deaf to the moment" which feels more based on an emotional opinion than fact.

While this criticism came before the terrible L.A. fires struck, it's in line with a lot of criticism Meghan's faced since. However, PEOPLEspoke with an "industry insider" about why they feel Meghan Markle truly decided to delay With Love, Meghan. "Delaying the release of With Love, Meghan was likely an easy decision for her. I don’t think she could imagine putting out a show centered on joy and hosting when so many people in her home state no longer have homes to host people in," the source said.

They also touched on the continued criticism the Duchess is once again facing for her decision not to premiere her show right now. "I think it’s sad that critics are saying she’s only doing this to avoid the fires overshadowing her show. We’re all human, and we’re dealing with a catastrophe."

How have Meghan Markle and Prince Harry been helping those affected by the L.A. fires? 

Meghan Markle and Prince Harry are doing their best to help those who have been displaced by the L.A. fires. They've since made their California home a safe haven for those who have been displaced and have been actively assisting in other ways.

For one, they showed up at the World Central Kitchen in Pasadena, California to "help distribute food and supplies to victims of the Eaton fire" last Friday, January 10 (via PEOPLE). At the time, Mayor Victor Gordo said the couple cared about being "as helpful as they can be" and that "they took the time to meet the people that are affected."

They've also listed resources for those who are inspired to help victims as well on their official Sussex site.

We commend Meghan Markle for doing everything she can to assist with L.A. wildfire relief, and TBH we think that's what others should be focused on instead of critiquing her every move.

Follow us on Facebook for more updates.

meghan marklecelebrity newsnetflixnetflix seriesentertainment