Is It Possible to Sweat Too Much? We Investigate

Jul 14, 2017

The heat of summertime means sweat. And sweat means stockpiling deodorant and expelling everything light gray from our wardrobes in hopes of avoiding the oh-so dreaded, oh-so inevitable pit stain. But if we acknowledge this routine is habitual for us all, we come face-to-face with this truth: We all sweat. So if our bodies universally perform this process, can it really be so bad? The answer is: probably not.

In the early 1900s, people regarded deodorants and antiperspirants as frivolities; few believed them to be worth the investment. James Young, one of the most renowned advertising copywriters of the 20th century, had recently been hired by antiperspirant brand Odorono, and did what any advertiser (unfortunately) would do: He capitalized on the insecurities of young women. With ads reading, “If you long for romance, don’t let your dress offend with armhole odor” and “Beautiful but dumb. She has never learned the first rule of lasting charm,” Young and his contemporaries were able to effectively paint perspiration as a social faux pas. Alas, a century and an $18 billion industry later, here we are, sniffing our armpits in fear every few minutes when the weather gets hot.

But, as it turns out, the amount we sweat is neither an indicator of our adeptness at finding romance nor our physical health. “A lot of it comes down to biological variation,” Dr. Craig Crandall, a professor of internal medicine at the University of Texas Southwestern Medical Center, told Time. “Everybody’s baseline is different, so it’s hard to say what amount of sweat is ‘healthy.’”

The amount we sweat is dictated by a series of factors: genetics, environmental conditions, gender, age, and fitness level. Science actually shows that the two groups that sweat the most are fit people, who sweat earlier and easier during workouts, which is evidence of their bodies’ superior temperature regulation systems; and overweight people, because they have more body mass to cool down, which is the main function of sweat. When not serving to cool us down, our friend Sweat also stops by when we’re stressed, anxious, or hormonally charged (hubba hubba). And in spite of the anti-sweat campaign Young started back in the day, sweat actually does us a lot of good. It soothes muscle soreness, opens up pores, regulates mood swings, and prevents colds and other infections.

Sweating should only be seen as cause for concern if it’s affecting your day-to-day life. If you sweat in noticeable excess or in unusual places, you might have a condition called hyperhidrosis, and it’s recommended you speak with your doctor. Furthermore, over-sweating can be a sign of diabetes or thyroid disease.

Otherwise, perspire in peace.

What’s your go-to stay-cool solution? Let us know @BritandCo!

(Photo via Getty)

25 Sick Day Recipes That’ll Get You Back On Your Feet In No Time

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Subscribe to our newsletter for more yummy fall recipes.
This post has been updated.

This Story About "Protective & Kind" Pedro Pascal Will Restore Your Faith In Men

The entire world fell in love with Pedro Pascal during The Last of Us and The Mandalorian, and even though we won't see him as Reed Richards in the Fantastic 4until next summer, there is PLENTY of content to go around. He's always fangirling over someone's nails or hyping up his family, and Connie Nielsen explaining how Pedro made her feel special on the Gladiator 2 set makes me love him even more (which I didn't know was possible).

Keep reading to see what Connie Nielsen had to say about working with Pedro Pascal on Gladiator 2. TBH, It just might restore your faith in men.

Gladiator 2 follows Paul Mescal's Lucius, who's determined to bring down General Acacius (Pedro Pascal), who he considers responsible for his loss. Connie plays Pedro's onscreen wife Lucilla, and when asked what it was like to share scenes with him, she reveals she felt "really feminine around him."

"He's a protector in a way, and I'm not always used to that," she tells Good Morning America. "So it was kind of special to have that feeling that he was a guy who's protective and kind and just [a] very loving kind of person."

The actress also spilled on how "you can just tell he has this joy and, at the same time, you can also sense that he's been through stuff that's been hard and I just really love a person who responds to what has been hard in life with joy."

Pedro Pascal has been vocal about his family fleeing Chile in the 1970s, and how his parents had to "go into hiding for about six months," and it's clear Connie's proud of the man he's become. "He doesn't become caustic or, you know, entitled," she continues. "He's the least entitled man, always nice to everyone on set. Just a sweetheart of a guy."

Is someone cutting onions?!

For his part, Pedro loved working with Connie too, and, when asked what it was like working together, Pedro immediately responds with, "Power couple."

"We just dove right in," he continues, joking that he "made sure Connie understood that I was her man."

Pedro Pascal always seems to have an encouraging comment or joke ready to make everyone laugh, and revealed to Entertainment Weekly that during an intense battle scene, he actually tripped and landed at Paul Mescal's feet.

"I was running off the drawbridge, and they kind of dressed it with some dust so that when it slams against the fortified wall, there's a big puff of smoke," he says. "And I'm charging off the drawbridge and jumping over the wall, and I slip. I literally bounce off the drawbridge on my —ss and land splat in front of Paul's feet on the first take." Naturally, he followed up with, "Are you not entertained?"

Are you excited to see Connie Nielsen and Pedro Pascal in Gladiator 2? If you're still thinking about the Roman Empire, read up on what What Paul Mescal Had To Say About Gladiator 3.

pedro pascal pop culture celebrities

Why We Lose Flexibility As We Age — And How to Get It Back

Even if you weren’t exactly in line for the Olympic gymnastics team as a kid (another reason Simone Biles is so impressive, honestly), chances are, you look back on those days as ones of your peak flexibility. Like running, remembering things, and making new friends, bending gradually gets harder as you age. Fortunately, there are some things you can do to keep your flex! Here’s why you lose your bendiness — and how to get it back.

Why Your Flexibility Stalls

Brit + Co

As though going through puberty weren’t enough of a struggle, it’s also the time when you start to lose your natural flexibility. “No one is more flexible in their life than they are as a child,” says Dr. Leython Williams, a doctor of physical therapy at Athletico Physical Therapy. “However, during puberty, children often become temporarily less flexible. Some children have slow growth spurts, while others grow very quickly. This temporary decrease in muscle length/flexibility is a result of their bones growing faster than their muscles and tendons can stretch.”

Note that Dr. Williams refers to this particular loss of flexibility as temporary — meaning we can’t blame puberty for the fact our toes seem to be getting farther away every time we try to touch them.

Brit + Co

“There is no specific age when we wake up and our flexibility has ‘officially declined.’ However, it is a fact that as we age our flexibility decreases, which leads to decreased functional ability and mobility,” he explains. “As our bodies get older, we lose a small amount of flexibility as a result of the normal aging processes. There is loss of water in our tissues and intervertebral discs, increased stiffness in our joints, and a loss of elasticity in muscles and tendons. In our 20s and 30s, it is important that we develop a consistent static and dynamic stretching regimen to establish and maintain flexibility and range of motion more easily into our older years.”

That’s right: What you do now matters later. And this isn’t just about keeping up in yoga, Dr. Williams cautions. “It becomes imperative that we stretch regularly to decrease our likelihood of various injuries.” Jill Belland, co-founder of Barre Belle, agrees. “It’s easy to feel invincible if you’re young and injury free! Flexibility will reduce your risk of injury: What doesn’t bend will break. Increased range of motion, balance, and mobility are all linked to flexibility and contribute to overall strength and fitness.”

How to Get It Back

Brit + Co

When you’re a kid, flexibility comes naturally; when you’re an adult, you have to take responsibility for improving and maintaining it. “Peak flexibility age for adults can differ person to person and depends largely on their physical activity habits,” says Dr. Rachelle Reed, PhD, Pure Barre’s manager of training development and barre kinesiologist. “Notably, flexibility can be improved at any age when flexibility training is incorporated into a regular exercise routine. It’s important for adults to be strategic about including flexibility training into their workouts, because maintaining flexibility and physical function as we move into middle and older adulthood is associated with better quality of life and independent living.”

There’s no one flexibility standard everyone has to meet, Belland reassures: “There is no golden rule for what perfect flexibility is person to person, but there are simple markers such as touching your toes from a forward fold for hamstrings/lower back, or reaching for your hands behind your back, with one hand behind the head and the other behind the waist, for shoulder mobility. You don’t need to be a contortionist; moving around with fluidity in your everyday life and having good range of motion in your favorite activities without feeling pain or tension is a better way to gauge your own personal goals.”

Brit + Co

But where do you start if you want to improve your flexibility? Dr. Reed explains, “There are two main types of flexibility training that you should aim to incorporate into your routine: Dynamic stretching, where a stretch is performed by moving through a challenging but attainable range of motion several times in a row, and static stretching, where a stretch is held in a challenging but attainable position for a longer period of time (at least 10-30 seconds).”

How do you know how far to go? “Our muscles have a natural stretch reflex that prevents us from going too far into a stretch, which can also cause injury,” Belland tells us. “Aim to gently stretch through this reflex. The key to increasing flexibility is about time under tension: It takes around 20 seconds to ease through the stretch reflex. Reintroduce the stretch and hold it for 10 seconds longer, working up to one minute. The second time you introduce a stretch, the stretch reflex will diminish, allowing your body to get deeper into your stretch and also building better muscle memory.”

Brit + Co

If you’re still worried about injuring yourself — especially if you’ve been injured in the past — Dr. Williams recommends seeing a physical therapist for guided stretches. Belland reminds us that you don’t have to go to the gym or spend hours on stretching. “Stretch a little bit every day when you can fit it in after a workout or in front of the TV. If you just don’t think you’ll stretch on your own, getting to a yoga or a barre class is helpful if you need the accountability of a dedicated time and space.”

Speaking of the gym, just as your phys ed teacher told you, stretching is especially important before and after a workout. “Far too often active individuals begin their workouts without a dynamic stretch,” Dr. Williams says. “Dynamic stretching increases one’s range of movement and blood flow to soft tissues prior to physical exertion and/or sport performance. This type of stretching is vital in improving performance and reducing the risk for injury.”

But you don’t have to be an athlete to benefit — in fact, stretching is an important antidote to all that sitting those of us with desk-based jobs tend to do. “Sitting at your desk all day can lead to decreased flexibility in hip flexors and hamstrings by keeping them in a shortened position for a prolonged period of time,” Dr. Williams warns. “Consider a standing desk or work station or taking several breaks throughout your work day to stand up and stretch.”

Instead of looking back on your kid-level flexibility as a long-ago dream, mix in a little bit of stretching into your new daily routine — especially if you work at a desk! You might never get your legs behind your head, but your older self will thank you for it. Check out The Best Time to Stretch During Your Workout for more!

Lead image via Brit + Co.

This post has been updated.

healthy living workouts fitness

Um, Zendaya Just Threw A Drink At Someone's Car

Zendaya and Robert Pattinson are currently filming the upcomingA24 film, The Drama, and it's a pair I didn't know I needed! I'm so pumped to see the two of them front and center in the new movie, and not just because the Massachusetts location is giving MAJOR New England autumn vibes. The actors have been spotted walking around the city, hanging out outside an art museum, and even getting into a road rage altercation? Yeah, that definitely sounds like drama to me.

Keep reading for every little detail you need to know about Robert Pattinson and Zendaya's new A24 movie The Drama.

What movie is Robert Pattinson and Zendaya in together?

Brendon Thorne / Getty Images

The Drama Plot

Zendaya and Robert Pattinson's The Drama comes from the mind of Kristoffer Borgli, who most recently directed Dream Scenario starring Nicholas Cage. Borgli is slated to work alongside Ari Aster and Lars Knudsen’s production company Square Peg for the film, so I'm sure it'll be just as thought-provoking and thrilling as some of the other projects they’ve produced (Midsommar, Beau is Afraid, Death of a Unicorn).

Jeff Spicer / Getty Images for Warner Bros.

Given Zendaya and Pattinson’s respective star power, I know this upcoming A24 project is going to be absolutely stunning. Even though we don't have any specific plot details yet, Deadline reported that The Drama tells the story of a couple whose romance takes a (you guessed it) dramatic turn right before their “big day.” Tell me more!!

One thing we do know is that a scene will apparently feature Zendaya's character getting into an altercation with a car while on a walk. The actress went viral for throwing a drink at a passing car, and she's so convincing, one TikTok user said "help i thought this was real for a second i was like omg what is going on."

Who else is in The Drama movie cast?

Gareth Cattermole / Getty Images

The Drama Cast

In addition to Zendaya and Robert Pattinson, we'll see Mamoudou Athie and Alana Haim. Stay tuned for more cast updates.

What else has Zendaya been up to?

Clive Brunskill / Getty Images

Zendaya currently boasts two Emmys from her work in HBO’sEuphoria and has only continued to exhibit her talents in recent feature titles like Dune: Part Two and Challengers. Plus she's finally reuniting with BF Tom Holland in Spider-Man 4and Christopher Nolan's brand new film. Busy gal!

What about Rob?

Alberto E. Rodriguez / Getty Images for CinemaCon

Of course, we all know and love Pattinson for his role as Edward in the Twilight movies, but he’s positioned himself as a truly versatile actor with roles in 2022’s The Batman and Bong Joon Ho’s upcoming sci-fi film, Mickey 17.

Mike Coppola / Getty Images, Francois Durand / Getty Images

The two stars are still in early talks about starring in the film, but Deadline has confirmed that The Drama is a “top priority” at A24 given the success with 2023’s Dream Scenario. And, like, DUH!

Loving this news on Zendaya's The Drama? Subscribe to our newsletter for the latest news in movies, TV, and pop culture!

This post has been updated.

entertainment pop culture zendaya movies

45 Things You Need In Your Home For Better Modern Living

Home is a haven. We all spend so much time in our home every day, whether we work from home or just start and end our days there. Because we spend so much time in our homes, they should be as comfortable as possible and as smart. We've rounded handpicked incredible products, each designed to make your home look and feel as comfortable as possible or to add ease to every room with smart gadgets. Make your home the haven you deserve with these curated products.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Keep the Bathroom Cozy With This Towel Warmer

Amazon

Unlike the towel warmers you've seen before, these towel warming bars are useful whether they're heating or not. Even if you have the warming feature turned on, these bars work as a handy storage rack.

Is It Possible to Sweat Too Much? We Investigate

Homemade Hot Apple Cider Recipe

Keep reading to see what Connie Nielsen had to say about working with Pedro Pascal on Gladiator 2. TBH, It just might restore your faith in men.

Why Your Flexibility Stalls

How to Get It Back

Keep reading for every little detail you need to know about Robert Pattinson and Zendaya's new A24 movie The Drama.

What movie is Robert Pattinson and Zendaya in together?

The Drama Plot

Who else is in The Drama movie cast?

The Drama Cast

What else has Zendaya been up to?

What about Rob?

Keep the Bathroom Cozy With This Towel Warmer

Add the Viral Samsung Frame to Your Home

This Folding Sofa Bed Is Great for Smaller Spaces

This Device Keeps Your Fridge Fresher Longer

This Smart Faucet Is Touch-Free

These Outdoor Wall Sconces Add Elegance

This Bathroom Organizing Shelf Keeps You Organized

This Electric Salt and Pepper Set Is a One-Handed Wonder

These Smart Lights Work Under Your Cabinets

This Smart Oven From Breville Is Bite-Sized

This Ergonomic Desk Chair Is Modern and Sleek

Keep Up With Everything With the Echo Hub

This Smart Kettle Makes Tea Time the Best Time

This Smart Bidet Does It All

These Dining Chairs Are Modern and Fun

This Adorable Alarm Adds Modern Charm

This Blink Camera Works Inside or Out

Create a Beautiful Nightscape With This Govee Light

This Mid-Century Modern Chair Is So Comfy

Keep Your Home Cozy With This Dehumidifier

Shed Some Light With These Rechargeable Lamps

This Coffee Table Is Beautiful and Simplistic

Make Delicious Pizzas With This Oven

Upgrade Your Home With the Echo Show 8

Elevate Your Home Office With This Desk

This Wireless Meat Thermometer Saves Your Cooks

This Gold Shelf Is Timeless

This Sleeper Sofa Is a Modern Dream

Turn Anything Smart With These Plugs

These Side Tables Add Some Fun Industrial Style

Minimize Your Food Waste With This Composter

This Console Table Offers Elegant Storage

Organize Your Pantry With These Containers

Elevate Your Entryway With This Side Table

Customize Your Lighting With These Govee Lights

Take Cleaner Breaths With This Purifier

This Beautiful TV Stand Looks Elegant In Your Living Room

You're Going to Love Lounging on This Sectional

Make Streaming an Experience With This Govee Light

This Ceiling Fan Works With Any Decor

This Rechargeable Soap Dispenser Can Be Refilled

With This Coffee Table, Your Office Can Be Anywhere

Lift Any Blinds With the Touch of a Button

This Sideboard Is a Timeless Piece

This Is More Than Just a Planter