The Surprising Health Benefit You Get From...Costco Pizza?

The Tsar Nicoulai Caviar Tasting Flight Gift Set is directly inspired by Tsar Nicoulai’s award-winning caviar café in San Francisco – IYKYK. The set features 4 “unique” grades of “top-quality” caviar, with each respective grade sourced from a single sturgeon. The very luxe set is completed with a spread of smoked sturgeon, blini, and crème fraiche.

The Costco caviar (can’t believe I’m writing that!) can serve 4 to 8 people, so it’s practically perfect for a holiday dinner party or cocktail hour. It arrives with 4 caviar spoons made from Mother of Pearl – can someone say “bougie?!”

Costco shoppers have granted the caviar set 4.4 out of 5 stars. Here’s some promising reviews to really help you seal the deal:

• “We bought it as a trial and pretty happy with the purchase. Even with the full price getting smoked sturgeon which we like a like it's a wickedly good deal. If you want to elevate your dining experience this might be one of the ways to do it.”
• “This was amazing for my 79th birthday experience. My father taught us that to appreciate caviar you have to serve it "right". My Russian Vodka days are over so we utilized some of our favorite Hard Seltzer and of course some finely chopped hard boiled egg and onion which this time was a scallion. The secret is to to place the whole doctored up blini with the caviar into your mouth in one bite so that all the flavors merge at once. Highly recommend this fabulous treat!”
• “This set is outstanding value! We used this set for a Vodka and Caviar tasting party we were having. All the caviars were excellent and the addition of sturgeon was a nice touch. Highly recommend.”

The Tsar Nicoulai Caviar Tasting Flight Gift Set is currently $50 off through December 31, 2024. This savings opportunity is only available online, so don’t wait to snag it for your holiday plans before it sells out! Originally $250, you’ll only pay $200 for the best fancy holiday snack around.

What Is Nutrition?

Nutrition is your body's process of using the food you consume to maintain your health. When your food has the nutrients that your body needs, you're able to have energy and repair tissues. Healthy food improves every area of your body (your teeth, hair, skin, heart) but it can also help you think more clearly and improve your attention span. And when you feel better and think better, you'll be able to live better too.

Is Nutrition Different For Each Body Type?

The short answer is yes, nutrition is different for everyone based on their body types. Different bodies will require different levels of vitamins, minerals, and nutrients based on health conditions, exercise, or dietary restrictions. It can also change over time! If you're thinking about making a change to your nutrition, make sure to speak with a doctor or nutritionist so that you're still getting the nutrients that your body needs.

What Are The Best Foods To Pair Together?

Pair foods from different groups to maximize the nutrition you consume in one meal. When making a plate of food, try and add a fruit, vegetable, grain, protein, and dairy product so that you're consuming different vitamins and minerals.

Another good rule of thumb is to make your plate as colorful as possible instead of always eating foods that are the same colors. Since different shades represent the different nutrients and vitamins in the food, a colorful meal means you're getting a variety of health benefits.

Do We Actually Need Carbs?

Yes, we do need carbs! But that means more than just bread and pasta. Fruits, veggies, and dairy products all have carbs, and the fact that there are so many sources is good because when your body breaks down carbohydrates, they turn into the energy that your body uses up.

What Does Counting Macros Mean?

Counting macros means that you're tracking the macronutrients you consume (protein, carbs, and fat). When you keep track of them, you focus on getting the right balance to meet your fitness goals. Again, if you're thinking about changing up your eating habits, consult a pro!

What Are The 5 Basic Nutrients?

Basic nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water, all of which are important for different reasons. Proteins help with your body tissues' growth and maintenance, while carbs provide your body with energy and your brain with fuel. Fats help your body absorb vitamins, which help with growth and development, minerals can help with your body's muscle contraction, and water is important for just about everything that your body does.

How Can I Start Eating Healthy?

Eating healthy is definitely a big part of maintaining a healthy nutrition, and that starts with your meal planning and your snacks. One of our favorite tricks is to use the 4-3-2 Rule while we grocery shop so that we know our fridge has fruits and veggies throughout the week. And instead of waiting to cut up your veg when you're hungry, cut and prep them at the beginning of your work week so that you have snacks at-the-ready to eat whenever you want.

Our other favorite hack is grocery shopping on a full stomach — it helps us stick to our list and focus on what we actually want to get instead of grabbing everything we see on the shelves.

Why Am I Always Hungry?

If you're always eating snacks that aren't filling (a handful of potato chips on their own won't cut it!) or you aren't eating the right kinds of meals, there's a chance you're always hungry. Not only can a balanced, consistent diet help the way that your body functions, but it can also help you feel less hungry throughout the day because you're giving your body what it actually needs.

It's also important to learn to listen to your body's cues so that you know what your body is craving. Eating smaller meals and snacks throughout the day can prevent that cycle of eating a huge meal that fills your stomach, and then feeling famished a few hours later. Check out our piece on Intuitive Eating to learn more.

What Is Gut Health?

Your gut includes your stomach and your intestines, and its job is to break down food for its nutrients and vitamins. Gut health can also strengthen your immune system and reduce any inflammation in your body.

How To Improve Gut Health?

Beyond eating a balanced and nutritious diet with plenty of fruits and veggies, probiotic foods like yogurt and sauerkraut can help your gut produce the good bacteria it needs to stay balanced. More sleep and less stress can also improve your gut health.

What Are Probiotics?

Probiotics are bacteria that help your gut stay healthy by balancing bacteria and improving both digestion and nutrient absorption. They can also help reduce the risk of diabetes and obesity, and reduce the symptoms of conditions like IBS.

What Is A Food Sensitivity Test?

A food sensitivity test is a tool that identifies reactions that your body has to certain foods to diagnose whether you have an intolerance or sensitivity to them. It usually uses a blood sample to measure your response to proteins.

Do Probiotics Help Acne?

Probiotics can be beneficial for people who have acne since it can reduce inflammation, which is something that can make your acne worse.

Do Probiotics Stop Diarrhea?

They might not be able to entirely stop diarrhea totally, but probiotics can help calm it by restoring balance to the bacteria that's found in your gut.

Do Probiotics Help With Infections?

Probiotics can help with certain infections by fighting off the bad bacteria in an infection with good bacteria.

Do Probiotics Cause Bloating?

Since it reduces inflammation, probiotics can actually help bloating instead of irritate it.

New Year's Eve Horoscope Overview: What To Expect Astrologically This Week

Many of us are aware of vague, innate blockages that prevent us from living life to the fullest, without fully understanding their origins. These blockages—whether insecurities or scars from childhood or even past lives—cling stubbornly to our consciousness, hindering us from achieving our goals and ideals. Chiron, known as the Wounded Healer and Shaman of the Zodiac, often holds the key to these obstructions in our birth charts.

This week, Mercury, the planet of communication and knowledge, forms a harmonious trine with Chiron. This alignment encourages us to delve deep, uncover our impediments, and, in doing so, heal and move forward. Writing can be a powerful tool in this process, as can conversations with a therapist or astrologer.

Big Lessons In Communication Are Coming This Week

Also this week, Chiron squares Saturn, the planet of responsibility and structure. This aspect challenges us to put in the work to remove these obstructions and create a solid framework for healing and learning from our wounds. The Sun in Capricorn sextiles Saturn in Pisces on January 4, further supporting us to uncover hidden hindrances and to find ways to fully express ourselves.

On January 2, Venus, the planet of personal love, enters Pisces, the archetype of universal love. Venus will remain in Pisces until February 5, when it transitions into Aries. During this month-long transit, we are encouraged to express love in refined and dignified ways that encompass humanity and all living beings. This is a time to deepen personal love connections and strengthen bonds with those we care for, including our animal companions. Imagine the impact if we all focused on spreading this healing, loving energy in our interactions with the world!

However, the peaceful and loving energy of Venus in Pisces is tempered by Mars, the planet of war, which will again oppose Pluto, the planet of transformation. This marks the second of three exact oppositions, bringing aggressive and confrontational energy. While this alignment reflects potential escalation in global conflicts, on a personal level it offers an opportunity to channel this intensity toward achieving personal goals. Use this energy wisely to propel yourself toward freedom and positive change, but avoid aggressive behavior and potentially dangerous situations.

Read Your Weekly Horoscope For December 29 to January 5, 2025

Aries (March 21 - April 19)

Your innate energy and determination are admirable. This week, if you find yourself feeling defensive or combative, take a moment to pause before reacting. Avoid acting on impulse. Instead, channel your energy creatively and ensure your actions are strategic and purposeful.

Taurus (April 21-May 21)

Taurus (April 20 – May 20)

This week brings the potential for positive developments at work. Relationships with superiors and coworkers are likely to be harmonious, and initiatives born of creativity and passion will be well-received. If you’re off work, indulge in artistic or creative projects for deep satisfaction. New intimate relationships formed during this time may grow into mutually supportive bonds.

Gemini (May 21 – June 20)

Focus on enhancing understanding and healing in personal relationships. Purposefully set aside time for meaningful conversations with loved ones. Professionally, negotiations may yield favorable outcomes if they align with shared goals. Collaboration will bring greater success than working alone.

Cancer (June 21 – July 22)

This week brings profound and soulful personal relationships. You may experience transformative exchanges, but their intensity could be overwhelming. Trust in your inner strength to navigate any challenges. Issues related to joint finances or shared resources may arise; approach these with clarity and fairness.

Leo (July 23 – August 22)

Take this opportunity to evaluate your daily routines and self-care practices. Are you using your time effectively? Replace unproductive habits with ones that promote health and balance. Consider joining a gym or hiking group to gain mutual support, which will amplify your success.

Virgo (August 23 – September 22)

Step back from technology and social media to recalibrate. Spend time in nature or places where you find peace. Journaling can uncover valuable insights during this introspective period. Reflect on your growth and the lessons of your past, including the path of your ancestors. Honor the journey that has shaped you.

Libra (September 23 – October 22)

Infuse joy and creativity into your New Year’s resolutions. Focus on artistic expression, as this can reconnect you with your inner child and bring renewal to your relationships. Break free from monotony and embrace activities that affirm life and love.

Scorpio (October 23 – November 21)

This is a time of deep psychological transformation. Consider therapy or counseling to uncover and resolve longstanding emotional patterns. Significant changes in parental relationships may arise. Confronting these issues will empower you to live authentically and free of emotional baggage. View this time as an excavation; there is no limit to the gems that might be revealed.

Sagittarius (November 22 – December 21)

Personal growth is tied to your relationships. Foster collaboration and reciprocity as you deepen bonds with others. Authentic partnerships based on trust and honesty offer the best opportunities for self-discovery and expansion. Avoid over-idealizing relationships or compromising your needs to keep the peace.

Capricorn (December 22 – January 19)

Engage your mind in new ways. Explore meditation or creative outlets to break free from old thought patterns. Be patient and compassionate with yourself as you embark on this journey. With effort, you’ll unlock greater joy and freedom in life.

Aquarius (January 20 – February 19)

Uncover hidden aspects of your psyche and seek emotional and psychological liberation. Work with a counselor or explore ways to let go of generational trauma or outdated attitudes. This self-exploration will deepen your understanding of familial dynamics and enhance your personal growth.

Pisces (February 20 – March 20)

Stay grounded and question illusions. While noble, idealistic projects may draw you in, ensure there’s a practical plan to achieve them. Keep a dream journal to uncover insights about your inner world. This is the beginning of a transformative period for your self-awareness and growth.