15 Healthy Dinners You Should Resolve to Make in the New Year

For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.

For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.


Find more healthy dishes for the new year by following us on Pinterest!

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫

It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.

Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.

Check out 15 of our favorite protein-packed, completely egg-free breakfast ideas!

Brit + Co

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Brit + Co

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Brit + Co

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Minimalist Baker

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Fork & Beans

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Oh She Glows

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Real Food with Jessica

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Bakerita

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Food Faith Fitness

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Minimalist Baker

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

A Saucy Kitchen

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

The View From Great Island

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Ambitious Kitchen

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vega

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Oh She Glows

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

Follow us on Pinterest for more healthy breakfast recipes!

This article has been updated from a previous post with additional reporting by Meredith Holser.

The beginning of spring is the perfect excuse to refresh your wardrobe with breezy, flattering dresses that make you feel ahh-mazing. Amazon is packed with adorable plus-size styles for the season, from flowy maxis to perfectly-cinched wrap dresses that highlight your curves in only the best ways. If you’re looking for effortless spring dresses that also abide by this year's hottest fashion trends, these Amazon picks are calling your name!

Scroll on for 11 flattering plus-size spring dresses – all shoppable on Amazon!

Amazon

Pinup Milkmaid Sundress

A milkmaid neckline will never not flatter your figure. Plus, with plenty of florals, this dress is totally spring-ready!

Amazon

Holipick Strapless Tube Top Sundress

Your next vacation 'fit is calling! This easy, breezy sundress lets you get some good sun while still shaping your waistline, thanks to the stretchy smocked top.

Amazon

Talisea Off-The-Shoulder Puff Sleeve Maxi Dress

We love a white maxi dress for springtime! This one is sooo dreamy with its puff sleeve design and tied front. Pair it with your fave sandals or flats, and you're ready to step out in style.

Amazon

Amegoya Boho Square Neck Floral Midi Dress

Just look at those colors! This tiered maxi moment is exceptionally flattering since it features a tie-back waist that'll cinch you in nicely.

Amazon

Dokotoo Tie-Back Lantern Sleeve Dress

Spring dresses with square necklines are some of our favorite styles out there. This adorable dress comes in so many different colors to match your personal style, plus sizes up to XXL!

Amazon

Talisea Sweetheart Neckline Dress

The light chiffon material this mini's made of practically screams springtime.

Amazon

Pinup Chiffon Smocked Midi Dress

This charming dress couldn't be more comfortable! This stunning pattern features some shiny, tiny gold dots to enhance your look without being entirely overwhelming, pattern-wise.

Amazon

Scomchic Wrap Skater Mini Dress

This dress combines both a v-neckline and a wrap silhouette to hug your body in all the right places.

Amazon

Hanna Nikole Casual Bohemian Maxi Dress

This classy style features a pleated front, which adds a head-turning factor to your spring looks. This number would look stunning with some tall boots (especially a little cowboy boot moment) and a denim jacket!

Amazon

Pinup Strapless Ruffle Beach Dress

If you've got a beachy vacay planned, you need to add this strapless dress to your packing list. It's easy to put on and even easier to wear, thanks to the loose-fitting skirt.

Amazon

Soly Hux Short Sleeve Mini Dress

Hello, pink! This mini is undeniably flattering with a milkmaid neckline and fitted waist to pull you in comfortably.

Subscribe to our newsletter to shop more plus-size fashion picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

There's just something so comforting about a bowl of rice topped with veggies, meat, or even fruit. Plus, having your whole meal in one bowl is a proven time-saving cleaning hack, which is totally fine by us. That's why we've found 22 rice bowl recipes that you might just have to add to your arsenal of go-to weeknight dinners. So get out your homemade gilded bowls and fill 'em up with some of these yummy, one-dish rice bowl recipes.

Scroll on for our 22 best rice bowl recipes!

Poke Bowls

Sarah Anderson

Poke bowls can get pretty pricey when you order them as takeout, but this rice bowl recipe makes enjoying the delicacy super easy – right at home! (via Sarah Anderson for Brit + Co)

Bibimbap Bowls

Brit + Co

The same idea goes for bibimbap. Load yours up with all your fave toppings! (via Brit + Co)

Fried Cauliflower Rice

Brit + Co

Basically, what we’ve learned here today is that cauliflower is a great substitute if regular rice isn’t your thing. But just because it’s healthy, doesn’t mean you can’t fry it! (via Brit + Co)

Banh Mi Slow Cooker Rice Bowls

The Real Food Dietitians

Use the freshest of freshest ingredients to craft these slow cooker bowls – you won't regret it. (via The Real Food Dietitians)

Chicken + Egg Rice Bowls

Sea Salt with Food

Sometimes simple and traditional is best, which is why this classic chicken and egg dish tops our list of rice bowl recipes. (via Sea Salt with Food)

Cauliflower Rice Fish Taco Bowls

Julie’s Eats & Treats

Now you can have the flavors of fish tacos without many of the carbs, thanks to the star of this dish – cauliflower rice! Who knew? (via Julie’s Eats & Treats)

Homemade Chicken Burrito Bowls

Crowded Kitchen

Chipotle, who?! (via Crowded Kitchen)

California Chicken, Veggie, Avocado + Rice Bowls

Half Baked Harvest

Add avocado to anything, and it instantly turns into the best thing ever. This dish is fresh eats at its best! (via Half Baked Harvest)

Teriyaki Chicken Meatballs & Rice Bowls

The Girl on Bloor

The sauce on these chicken meatballs is basically the tastiest thing ever. (via The Girl on Bloor)

Island Rice Bowls with Coconut Ginger Rice

One Lovely Life

The coconut ginger rice and pineapple combo in this recipe add a bit of sweetness to this savory, tropical dish. (via One Lovely Life)

Brown Rice Bowl with Chard + Nutty Tomato Romesco Sauce

The Kitchn

The tasty romesco sauce made with pimiento peppers and almonds (among other things) really makes this dish stand out. (via The Kitchn)

Spicy Italian Sausage Rice Bowl

Noble Pig

With Italian sausage and an Asian-inspired sauce, this meal in a bowl makes it easy to bring fusion cuisine into your home kitchen. (via Noble Pig)

Shrimp Puttanesca Rice Bowl Recipe with Capers + Tomatoes

Cookin’ Canuck

No one ever said rice bowl recipes only have to be Asian influenced!Bright Italian flavors make this dish healthy and comforting. (via Cookin’ Canuck)

Oven-Roasted Salmon & Rice with Coconut Tomato Sauce

The Original Dish

This dish is truly restaurant-tier... without the restaurant prices. (via The Original Dish)

Pineapple-Sriracha Chicken Bowls with Wild Rice

Spache the Spatula

Sriracha makes everything better — especially chicken breasts. Add some pineapple, and you’ve got a meal that’s equal parts sweet and spicy. (via Spache the Spatula)

Black Rice Salad Bowls with Chipotle Orange Chicken, Cashews + Feta

Half Baked Harvest

Upgrade your rice bowl recipes with black rice for a fun way to create a pleasing meal! The contrast of the colors of the oranges, avocados, and tomatoes pop. (via Half Baked Harvest)

Ben’s Chicken, Bacon + Rice Bowls

Iowa Girl Eats

Remember how we said rice bowl recipes were comforting? Well, add some bacon, and you’ve hit the mother lode. And there’s spinach in there, too, so it’s healthy! (via Iowa Girl Eats)

Rice Bowl with Fried Egg + Avocado

Bon Appétit

Talk about a power lunch! The egg and avocado in this rice bowl have all the protein you need to feel powered up throughout the day. (via Bon Appétit)

Tofu + Chickpea Curry with Green Peas

Partial Ingredients

Rice takes a backseat in this dish, because let’s face it – the rice is just a vehicle for soaking up the deliciousness that is this curry. (via Partial Ingredients)

Summer Peach Marinated Salmon + Avocado Rice Bowl

Cooking on the Weekends

Summer will be all about fresh fruit and fresh seafood, making this a perfect end to those extra long (and hot) days. (via Cooking on the Weekends)

Roasted Harvest Veggie, Curried Avocado + Coconut Rice Bowls

Half Baked Harvest

Oh yes, you read that correctly. Curried avocado… AKA the best idea ever. (via Half Baked Harvest)

Slow-Cooker Coconut Brown Rice Pudding

Food Network

Who says a rice bowl has to be savory? This refreshing take on rice pudding is made in a slow cooker, so you can let it go all day and come home to a sweet and light dessert. (via Food Network)

Which of these is your favorite rice bowl recipe? Share your faves and ideas in the comments below or join our email newsletter for more inspiration!

This post has been updated with additional reporting by Meredith Holser.

Bridgerton is known for its romantic storylines, the insane chemistry between its couples, and its beautiful costumes. But it's also known for its needle drops, AKA orchestral covers of iconic rap and pop songs. They bring a contemporary flair to the show but also fit right into a regency ball. After season 3 FINALLY included "You Belong With Me" by Taylor Swift (not to mention the fact "Give Me Everything" by Pitbull was also there), I have quite a few songs I need to hear in season 4. Let's break 'em down (with spoilers!! You've been warned).

Here are the 10 songs we need to hear in Bridgerton season 4, Netflix!

1. "That's So True" by Gracie Abrams

StillMoving.Net for Netflix

The internet went absolutely crazy over "That's So True" — and posted endless edits of TV characters running during the bridge. So I'm gonna need to see Benedict and Sophie run to one another while this plays in the background, K?

2. "Pink Pony Club" by Chappell Roan

Netflix

Nobody throws a party like the Bridgertons, and nobody creates party music like Chappell Roan. I could totally see this song being added to Bridgerton season 4's music during a big, empowering scene...or during a more upbeat moment in the masquerade ball.

3. "Taste" by Sabrina Carpenter

Gavin Brown/Netflix

"Taste" is all about Sabrina's love — and the other woman in his life. Since Benedict is torn between Sophie and the Woman in Silver, this could be a clever way to play up Sophie's double identity! (I know what you're thinking: What about "Espresso"? Feel free to add multiple Sabrina songs, Netflix).

4. "Love Story" by Taylor Swift

Liam Daniel/Netflix

With the star-crossed-lovers of it all, what could be more fitting than Taylor Swift's "Love Story," which is all about a Romeo and Juliet-esque romance?

5. "Messy" by Lola Young

Gavin Bond/Netflix

Sophie is constantly overworked and used by her step-mother, and "Messy," which essentially talks about the idea of never being good enough, is a perfect fit the moment Sophie doesn't know what to do.

6. "Symphony (feat. Zara Larsson)" by Clean Bandit

Liam Daniel/Netflix

I know, I know. This became one giant meme and can't be taken seriously anymore. But you can't deny this is the PERFECT party song for Bridgerton season 4.

7. "Sailor Song" by Gigi Perez

Liam Daniel/Netflix

This haunting and ethereal song has been on repeat — and I can just hear it playing while Benedict daydreams about Sophie. (Or when they finally have their first kiss 👀).

8. "Champagne Coast" by Blood Orange

Netflix

This is another emotional song that I've been obsessed with. Netflix, it's perfect for any and all montages and flashbacks, just in case you were wondering.

9. "Birds of a Feather" by Billie Eilish

Liam Daniel/Netflix

I love the women of Bridgerton — and when Penelope, Eloise, and Kate inevitably welcome Sophie into the family, this would make the perfect background song.

10. "Diet Pepsi" by Addison Rae

Liam Daniel/Netflix

Bridgerton loves a steamy scene...and the people love Addison Rae's "Diet Pepsi." I'll leave it at that.

What's your dream Bridgerton season 4 playlist? Tell us the songs on Instagram!

The wait is officially over – Dunkin’s spring menu just dropped! Starting March 5, you’ll be able to bask in the glory of 2 “highly requested” drinks returning to the lineup (looking at you, Dunkalatte!). There’s also a handful of savory snacks joining the spring roster, and I couldn’t be more excited to try ‘em. Plus, non-dairy milk will no longer cost extra at Dunkin’ starting March 5. Truly a cause for celebration!

Scroll on to see the full Dunkin’ spring menu lineup, which also includes a can’t-miss deal on their breakfast offerings!

2 Fan-Fave Drinks Return To The Dunkin' Spring Menu

Dunkin'

Dunkalatte

You read that right – after selling out last fall, the "highly-requested" Dunkalatte has returned to the Dunkin' spring menu! Crafted with rich coffee milk, the latte (that truly tastes like a milkshake) also boasts shots of espresso that make it totally charged with caffeine. Dunkin' called it an "instant sellout," which is all the more reason to give it a try. You'll be able to order this baby iced or hot.

Dunkin'

Pistachio Coffee

Another Dunkin' fan-favorite, the Pistachio Coffee, has also made its return to the spring menu! This nutty coffee flavor first debuted in 2018, and I've been dreaming about it ever since. It's made with a "subtly sweet" pistachio syrup and Dunkin's Original Blend coffee for a satisfying sip. It's also orderable iced or hot.

More Drinks On The Dunkin' Spring Menu

Dunkin'

Brown Sugar Shakin’ Espresso

This Sabrina Carpenter-approved sip will thankfully stay on the Dunkin' menu. It boasts an icy, shaken mix of "bold" espresso, brown sugar, and oat milk.

Dunkin'

Raspberry Watermelon Dunkin’ Refresher

With notes of raspberry and watermelon, this Refresher is the perfect springtime sipper! You'll have a choice of mixing it with either green tea or lemonade this season.

New Dunkin' Snack Alert!

Dunkin'

Ham & Swiss Pretzel Sliders

Sound the alarms! There's an all-new breakfast snack on the Dunkin' spring menu this go-around. Featuring King's Hawaiian Pretzel Slider Buns, these sliders are stacked up with Black Forest ham, honey mustard, and Swiss cheese. There are two sliders per box, so you can easily snack away.

Dunkin' Snacks Returning (For A Limited Time!)

Dunkin'

Sweet Black Pepper Bacon

The Sweet Black Pepper Bacon will also be available at Dunkin' (for a limited time!) this season, available as a Breakfast Sandwich, Wake Up Wrap, or just the plain Snackin’ Bacon.

Dunkin'

Chicken & Bacon Croissant Stuffer

Just when I was missing chicken-filled breakfast options at Dunkin', the Chicken & Bacon Croissant Stuffer returns to the spring menu! Available for a limited time, this flaky pastry is stuffed with chicken, bacon, and Colby Jack cheese.

Don't Miss Out On The $6 Meal Deal

Dunkin'

The greatness of the famed Dunkin' $6 Meal Deal continues! For just $6, this bundle includes a medium (14-ounces) hot or iced coffee, a Sausage, Egg & Cheese breakfast sandwich, and hash browns. Deal? More like a steal!

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