WTF: Are Healthy Foods Making You Gain Weight?

According to research published in the Journal of Clinical Psychology, 21 percent of people reading this article right now made a New Year’s resolution to lose weight. With a goal set and January determination kicking in, we’re doing everything we can to be healthy in 2016 — we’ve planned out the most popular workout day, got ourselves some kickass new workout gear from Forever 21 and even swapped out our regular girls’ night in for healthy pizza recipes. But a new study published in the Journal of the Association for Consumer Researchsays that eating healthy foods and exercising aren’t the only things we have to worry about to lose weight in 2016 — we actually have to re-train our subconscious opinion of healthy food too.

Led by doctoral student Jacob Suher at the University of Texas at Austin, the study suggests that most people believe healthy foods are less filling than high-calorie alternatives. In fact, even the participants who said they did not believe healthy foods were less filling demonstrated the same biases towards healthy foods as those who said they did. Although we all know that eating a salad (sans fat-filled dressing) is obviously better for us than a bag of chips, it’s the subconscious thought that the salad is less filling that causes people to order a larger portion and actually consume more food and calories.

Because of this deep-seated subconscious bias, Suher and associates argue that healthy food labels are, ironically, contributing to weight gain instead of promoting healthy living. Instead, the researchers believe healthy food packaging should focus on telling us how nourishing healthy foods are to lessen people’s subconscious decision to overeat healthy food.

Whether you believe that healthy food labels should change or not, it’s still a good idea to remind yourself of your biased thinking that your quinoa salad is less filling than your cheat-day Big Mac. If you’re consuming the right portion sizes and eating a healthy and well-balanced diet, you should be well on your way to making 2016 your healthiest year yet.

Do you believe we have subconscious bias towards thinking healthy foods are less filling? Tweet us at @BritandCo.

(Photos via Getty)

A lot of people pride themselves on being optimists, and TBH, if you canstay positivewith everything that’s going on in the world today, major props to you. For most people who consider themselves the glass-half-full type, it’s a lifestyle. They try to look at everything that comes their way, from relationship troubles to work mistakes, with a positive spin. But a recent study investigated whether optimists still stay more positive than pessimists when things get really tough, and what they found was pretty surprising.


Scientists analyzed nine previous studies to see how both optimists and pessimists brace themselves for receiving important and potentially negative news, like medical test results. They found that even though people who identify as optimists tend to be more positive in general, they too start assuming the worst as the moment of truth about something important nears. It’s easy to understand this instinct, since some people tend to believe that preparing yourself for the worst will ultimately make it less shocking if it happens. On the other hand, some people would rather stay positive whenever possible, since it’s easier to fight off stress and anxiety when you have a sunny outlook. Here, we’ve gathered some of our favorite expert tips for staying optimistic when you’re dealing with some super hard stuff.

How To Stay Positive

1.Learn to reframe negativity. “The trick to positivity is not avoiding pessimism,” says Elaine Taylor-Klaus, a certified professional coach. “It’s really about how quickly you can redirect your focus from negative to positive. Critical thinkers are going to see problems to be solved, but the ability to ‘reframe’ the conversation is the really important skill for people to practice.” She recommends getting into the habit of acknowledging negative thoughts and then asking, “What else is possible here?” This can guide you back into a positive mindset more quickly.

“Bottom line: Negativity happens,” she says. “Positivity is a choice, and the quicker you learn to reframe, the more time you’ll spend in a positive space. Then, over time, the more likely you are to turn directly to a positive interpretation of events.”

2. Ask yourself if this will matter a month or year from now. Sometimes things seem crucial AF in the moment, but might be inconsequential even just a few days after that. Just think about high school drama. “When we can leave the past behind and even know in the present moment that this feeling won’t last, it can help to remind us that time heals and life goes on,” explainsSharon Stokes, life-fulfillment coach.

3.Give back. Volunteering is an amazing way to change your entire perspective, saysLyssa Menard, a clinical health psychologist, founder of Strategies for Changeand assistant professor at Northwestern University’s medical school. “There are many organizations that don’t require an ongoing commitment, so sign up for an event that’s meaningful. Research shows that giving to others is one of the quickest routes toward happiness. While happiness and positivity are different, they’re correlated,” Lyssa says.

4. Role play to be more objective. Playing a little mind trick on yourself can work wonders, says Lori Scherwin of Strategize That, a career coaching service. “We’re often better at helping others than ourselves,” she notes. “Make the situation more objective and less personal to you. For example, consider if it were anyone else in the situation (like your best friend, partner or colleague). How would you see the same ‘problem?’ What advice might you give them to get out of it?” she asks. This will help you shift from being super hard on yourself to more objective, and most likely, more positive.

5. Make changes to things that are within your control. Spending time worrying about something that you can’t change isn’t really worth the effort. Instead, “Focus on areas where you have agency,” suggests Holly Burton, a career coach for women in male-dominated industries. “You may be stuck in a role you don’t love at work, but you could probably work a few extra hours a week and take on a project that interests you. You could also schedule some proactive meetings with your boss to make an action plan to develop the skills you need to make a lateral move,” she says. In most situations, whether they’re career-related or not, it’s possible to take actions to make things better for yourself.

6. Practice radical acceptance. Some professional coaches suggest trying out the idea of radical acceptance, which is basically accepting the things you cannot change, even if they’re not right or you don’t agree with them.

7.Try this gratitude challenge. First, journal about one event each day for seven days that made you feel happy and/or thankful and include the specifics of why it made you feel that way, going deep into the details. Second, send one random thank you email or text to someone each day, either personally or professionally. This message should include what they did and why it’s worthy of the shout out. Detailed gratitude journals are proven to improve your life satisfaction, so try to stick to a gratitude practice, even in the good times!

What do you do when you’re trying to stay optimistic? Have you tried any of these techniques? Tell us about it @BritandCo!

This article has been updated.

So long, pumpkin spice season: Starbucks’ holiday menu is on the way, and per menu leaks, it reportedly brings back a ton of seasonal favorites starting next week.

From a classic Peppermint Mocha to the beloved Caramel Brûlée Latte, the recent menu rumors say a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are on the way as the holidays draw near – including many items we predicted! The speculated lineup is honestly wild. Starbucks teased that the holiday menu will hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering reportedly coming to your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

According to an Instagram post from Starbucks, new holiday drinks and snacks will come out on November 7, 2024.

Will there be holiday cups?

Starbucks

We do anticipate that the Starbucks holiday menu will include some new holiday cup designs! Though we don't know what they'll look like just yet, previous holiday menus over the years have featured vibrant reds, greens, and pinks, plus stars, sparkles, Christmas trees, swirls, and stripes. Typically, Starbucks' holiday cups span across hot and iced drinks. Additionally, a new lineup of reusable cups and mugs should become available!

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

Per rumors around the Starbucks holiday menu, the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu.

Drinks On The Starbucks Holiday Menu 2024

@markie_devo

NEW! Cran-Merry Orange Refresher

The Starbucks holiday menu leak reported that this brand-new Refresher is packed with sweet orange, tart cranberry and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This rumored Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte – rumored to return for 2024 – brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Per the menu leak, Starbs will be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the predicted flavors below:

  • NEW! Gingerbread
  • NEW! Salted Pecan
  • Peppermint Chocolate
  • Sugar Cookie
  • Chestnut Praline
  • Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

@markie_devo

NEW! Dark Toffee Bundt

Per the menu leak, this sweet toffee-flavored bundt will be topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

@markie_devo

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

@markie_devo

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.

It's fun to learn more about ourselves and to feel understood — that's why we take personality tests so incessantly. And since we live in an age of increased self-awareness, we can apply those tests to so many things, like our Hogwarts house and makeup preferences. Clearly, knowing thyself has taken on a whole new meaning lately, and we love the things that these tests can tell us — but did you ever wonder how your personality might affect your dreams? In a new study, Best Mattress Brand set out to discover whether specific types of people had particular types of dreams. Read on for their fascinating results.

The test explored each component of the Myers-Briggs types, which can be broken down into eight characteristics:

Extraversion or Introversion: This is the way you focus your energy. Extroverts focus on the outside world, and Introverts focus on their inner world.

Sensing or Intuition: This is the way you process information. Sensing individuals focus on the facts, and Intuitive individuals interpret the facts.

Thinking or Feeling: This is the way you make decisions. Thinkers process decisions logically, and Feelers make decisions with context and emotion in mind.

Judging or Perceiving: This is the lens through which you interpret the world. Judgers prefer decisive action, while Perceivers like to keep their options open.

Together, your individual combination of these eight traits creates your personality type. Given these traits as variables, the study surveyed 1,000 people on their Myers Briggs traits and their sleep habits.

As you'd imagine, there were a lot of discrepancies between Introverts and Extroverts. Interestingly enough, Extroverts are 17.7 percent more satisfied with their levels of energy during waking hours than their introverted counterparts. Perhaps it's because of their dream habits: Extroverts also have 8.3 percent fewer nightmares than Introverts. Extroverts also dream about traveling 13.9 percent more often than Introverts do.

What about the content of these dreams? If you're Intuitive, you're 16.8 percent more likely to dream about being killed than Sensers are. ­Apparently, Intuitive individuals' dreams are more violent across the board: They also dream about getting attacked and “punching something with no effect" more often.

There's also a substantial difference between Thinkers and Feelers when it comes to dreams. The more emotional Feelers dream about getting pregnant more often than Thinkers do, and they dream about their friends more often too. Perhaps Thinkers are just thinking too hard; they talk in their sleep almost 10 percent more than Feelers do.

The Judgers and Perceivers have their differences as well; in fact, Perceivers have night terrors 10.2 percent more often than Judgers, probably due to the fact that they experience reality so deeply.

Does your personality type match up with these findings? Let us know @BritandCo.

(Photo via Brit + Co)

This post has been updated.

Since cooking a Thanksgiving dinner takes a hot minute, it's not a bad idea to have some appetizerson-hand to serve your Thanksgiving or Friendsgiving guests. Of course, you don’t want to have to spend a ton of time making snacks when you’re also preparing a feast – but that’s where these last-minute bites come in! These Thanksgiving appetizers will keep your guests satisfied until dinner, and they’re so easy to make, you won’t have to deal with any extra kitchen drama.

Without further ado, let's dive into these quick and easy Thanksgiving appetizers!

Sarah Anderson

Easy Stuffed Mushrooms

Stuffed mushrooms are such a reliable crowd-pleaser when it comes to Thanksgiving appetizer, or starters for any occasion, really! These 'shrooms in particular take inspiration from Greek cuisine and include tomatoes, olives, pepperoncini, feta cheese, and salami. (via Sarah Anderson for Brit + Co)

Plant Provisions

Italian Savory Hand Pies

These hand pies are 100% vegan, so you can confidently serve them to a party of all diets. They're meaty, cheesy, herby, and definitely filling if you need to prep a decent snack ahead of your fancy Thanksgiving feast. (via Plant Provisions for Brit + Co)

Parmigiano Reggiano

Chocolate-Covered Cheese Bites

Chocolate and cheese work surprisingly well together, and these creative dipped bites will certainly have all the foodies at the function buzzing. (via Parmigiano Reggiano for Brit + Co)

Snixy Kitchen

Butternut Squash and Bacon Deviled Eggs

Deviled eggs are such a classic snack, but they can easily become yummy Thanksgiving appetizers when you add butternut squash and bacon to the centers! (via Snixy Kitchen)

The Pioneer Woman

Perfect Fall Cheese Board

Transform your famous charcuterie board with fall accents to make a Thanksgivingappetizer that'll hit all the right taste buds. (via The Pioneer Woman)

Nutmeg Nanny

Sausage, Spinach and Mushroom Phyllo Cups

Don't you just love a bite-sized snack that's super quick to make? (via Nutmeg Nanny)

The Home Cook's Kitchen

Mushroom Goat Cheese Bruschetta

Should your guests craves something that's creamy and crunchy, serve them these bready Thanksgiving appetizers. (via The Home Cook's Kitchen)

Half Baked Harvest

Baked French Onion Meatballs

What do you get when you combine the savory flavors of French onion soup and meatballs? We'll give you a hint — it has something to do with being irresistible. (via Half Baked Harvest)

Half Baked Harvest

Cheesy Bacon Holiday Crack

Warning: biting into these sweet, spicy, crispy, and cheesy chips is the point of no return, but it's so worth it. (via Half Baked Harvest)

Savory Tooth

Bacon-Wrapped Brussels Sprouts

Two-ingredient appetizers are always a winner in our book, and this one is extra hearty. (via Savory Tooth)

Pizzazzerie

Candied Walnut Bruschetta

Candied walnuts are excellent on their own, so imagine how they taste with pears and goat cheese on toast. (via Pizzazzerie)

The Blond Cook

Crock-Pot Honey Garlic Little Smokies

Soy sauce and brown sugar coat these mini hot dogs, and a touch of Sriracha makes them even more spice-tastic. (via The Blond Cook)

Sunkissed Kitchen

Roasted Carrot Hummus

Carrots and cinnamon are blended with classic hummus ingredients for a healthy dip to pair with pita chips. The pomegranate and pumpkin seed garnish really ups the presentation of this Thanksgiving appetizer. (via Sunkissed Kitchen)

Recipe Tin Eats

Caesar Salad Wonton Cups

Keep a package of wonton wrappers in the fridge, and you’ll never have to worry about what snacks to prep next for your party guests! This recipe stuffs the wraps with Caesar salad fixings, but the options are endless. (via Recipe Tin Eats)

The Real Food Dietitians

Chili and Rosemary Roasted Nuts

Even if you don’t have a ton of time, you can easily roast up a batch of these smoky mixed nuts before your guests arrive. (via The Real Food Dietitians)

Tara's Multicultural Table

French Onion Soup Toasts

Turn French onion soup into a convenient appetizer with crusty bread, sautéed onions, and smoky cheese! Yummm. (via Tara's Multicultural Table)

The Recipe Critic

Raspberry Baked Brie

Smooth goat cheese and tart raspberry preserves are a match made in snack heaven. The crispy puff pastry layer makes it all worth it. (via The Recipe Critic)

Lavender and Lovage

Smoked Cheese and Onion Straws

If you have cheese lingering in your deli drawer, it’s the beginning of a tasty appetizer. Sprinkle it into some puff pastry for a twisty "straw" you'll reach for again and again. (via Lavender and Lovage)

The Seasoned Mom

Bacon-Wrapped Chicken Bites

The combo of chicken, bacon, and barbecue sauce results in a Thanksgiving appetizer that's almost impossible to stop eating. (via The Seasoned Mom)

Savory Tooth

Stuffed Portobello Mushrooms with Bacon and Cheddar

Smokey bacon and salty, nutty cheddar top some earthy mushrooms for a new version of this classic stuffed app. (via Savory Tooth)

The Baking Fairy

Garlic-Stuffed Olives-in-a-Blanket

If you have vegetarian guests coming to your party, you’ll want to have a tasty option for them. These olives in a "blanket" do the trick nicely! As a bonus, most store-bought crescent roll dough is vegan. (via The Baking Fairy)

The Cookie Rookie

Best Cheese Ball

There's a reason why sharp cheddar cheese balls are a classic Thanksgiving appetizer. Serve them with buttery Ritz crackers to reach total snack nirvana. (via The Cookie Rookie)

Half Baked Harvest

Whipped Goat Cheese with Warm Candied Bacon and Dates

Sweet and savory, this goat cheese dip is perfect for dipping crostini and vegetables in. (via Half Baked Harvest)

Live Eat Learn

Savory Roasted Cranberry Salsa

Top a cracker with sour cream (or brie or goat cheese) and spread on this cranberry salsa for a light, yet spicy-sweet bite. (via Live Eat Learn)

Amanda Wilens

Pear and Gouda Puff Pastry

Pear really finds its life's purpose when it's tucked into a square of puff pastry and topped with salty gouda cheese. (via Amanda Wilens)

Get more ideas and inspiration for your Thanksgiving appetizers and other festive holiday entertaining tips by following us on Pinterest or joining our newsletter.

This post has been updated with additional reporting by Sara Cagle,Jasmine Williams, and Meredith Holser.

It seems Thanksgiving is barely a week away by the time we start thinking about the menu. But while ovens all over the country will be working overtime this year, don't forget your secret weapon — the crock pot! Kitchen strategy is key when you're trying to factor various cook and prep times for both oven and stovetop dishes. There just never seems to be enough time (or counter space).

Whether you're already finalizing your menu for the day or are just in charge of a few side dishes, we've scoured the web and found 18 Thanksgiving crock pot recipes that are perfect for any gathering.

Creamed Corn

Damn Delicious

Cornis a standard side dish for most Thanksgiving meals, but this recipe is a total game-changer. Five simple ingredients go in your crock pot, and three hours later you’re greeted by corn that is so creamy and delicious, you’ll never be able to eat the canned stuff again.

Wheat Bread Stuffing

Recipe Runner

Free up some room in your oven and cook the stuffing right on the counter this year. Crusty whole wheat bread, celery, onions and chicken broth will have you going back for seconds. Once it’s cooked, turn the heat to low and it will be ready whenever you are.

Brussels Sprouts

Damn Delicious

These aren’t Grandma’s Brussels sprouts. Covered in a brown sugar balsamic reduction and a sprinkle of parmesan cheese, these sprouts will have you converted after just one bite.

Sweet Potatoes

The Magical Slow Cooker

This one takes minimal effort, but packs maximum flavor. Wash and dry your sweet potatoes before wrapping them in tinfoil and piling into the crock pot. Cook on high for six hours, and resist the urge to open the lid so the steam doesn’t escape. Serve with butter, brown sugar and mini marshmallows.

Apple Cider

Damn Delicious

Your guests are going to need something to sip on. Made 100% from scratch, this apple cider recipe will definitely steal the show: Combine apples, cinnamon sticks and spices and cover with water, and drink in the delicious smell while it simmers in the slow cooker.

Candied Sweet Potato Casserole

Creme de la Crumb

Okay, so this does require a little oven time, but it’ll be the last thing you heat up before you can dig in (and it’s totally worth it). Peel and chop 5lbs of sweet potatoes and let your slow cooker do all the work for the next four hours. Transfer to a casserole dish, spread a layer of pecans over the sweet potato mixture then bake for 20 minutes to achieve maximum crunch before adding the mini marshmallows. Bake for five more minutes (or until marshmallows are golden brown) and dig in.

Caramel Fondue

Creme de la Crumb

From apple slices to pretzels, there’s no wrong way to dunk with this dip, made from only three ingredients — caramels, heavy cream and marshmallows. Say hello to your new post-Thanksgiving party trick.

Garlic Ranch Potatoes

The Cookie Rookie

Tender red potatoes are a great alternative to the typical mashed variety. Top the wedges with ranch seasoning, chives and garlic for a fresh side dish that no one will believe you made entirely in the crock pot.

Cranberry Sauce Crock Pot Recipe

Gimme Some Oven

This is the ultimate set-it-and-forget-it recipe. Toss in the ingredients and come back in three hours for cranberry sauce that is the perfect combination of tart and sweet. Add a splash of vanilla extract right before serving.

Cinnamon Apples

A Spicy Perspective

The best side dishes double as dessert. Cover thinly sliced apples in brown sugar, cinnamon and bourbon, then simmer for four hours. Top with a scoop of vanilla ice cream or enjoy as is — they’re delicious either way.

Cranberry Meatballs

Spicy Southern Kitchen

Trade out the usual jar of grape jelly in your famous meatball recipe for cranberry sauce to give it a holiday update. The sweet and tangy flavor will keep you coming back for more. In fact, you better double the recipe.

Maple Pumpkin Spice Chex Mix

Averie Cooks

This tasty party snack is perfect for clearing out your cabinets: cereal, peanuts, pretzels, dried fruit and graham crackers all come together in a salty sweet crunch. Drench the mix in butter, maple syrup and pumpkin pie spices before testing your willpower for the next two hours.

Apple Pie Oatmeal

The Healthy Maven

Breakfast is still the most important meal of the day (especially on Thanksgiving), but this oatmeal couldn’t be easier: Toss all the ingredients into your slow cooker before you go to bed and you’ll wake up to the aroma of nutmeg and maple syrup.

Buttery Garlic Mashed Potatoes

Creme de la Crumb

A pile of fresh herbs, butter and garlic make these mashed potatoes stand out on the buffet table. Use red potatoes and leave the skins on for a rustic flair that not only adds a ton of flavor, it also saves you some work.

Spinach + Artichoke Dip

Damn Delicious

Keep your guests from getting hangry while they wait for dinner: Serve this creamy spinach and artichoke dip with bread, pretzels or pita for a Thanksgiving staple made super easy, thanks to your crock pot.

Butternut Squash Soup

Life Made Sweeter

Combine coconut milk with chunks of butternut squash and sweet potato, then cook in the crockpot for four hours. Once everything is fork tender, break out your immersion blender to make the texture velvety smooth. Top with extra coconut milk and toasted pumpkin seeds before devouring.

Pumpkin Cobbler

The Gunny Sack

Trade in your standard pumpkin pie for a cobbler that is made in the crock pot from start to finish. Pro tip: place a paper towel underneath the lid to keep the condensation off the food and ensure a crispy crust. Top the plated perfection with a dollop of whipped cream and caramel syrup.

Dinner Rolls

Lil Luna

The slow cooker might be the last place you'd think to bake dinner rolls, but trust us on this one. This trick comes in handy year-round, especially on hot summer days when you don't feel like blasting that oven. Genius.

Don't miss out on knocking out a dish or two this year with these Thanksgiving crock pot recipes and if you need more inspiration, join our newsletter or explore our new cooking classes on B+C Classes.