This Tip Could Trick You Into Buying Healthy Groceries Every Time

The next time you go to buy groceries, consider eating an apple first. Cornell researchers recently found that shoppers can be primed to buy more produce when they eat a healthy item before shopping.

“What this teaches us,” researcher Aner Tal explained in the statement, “is that having a small healthy snack before shopping can put us in a healthier mindset and steer us towards making better food choices.”

Convincing yourself to think healthy also seems to do the trick when it comes to making those better decisions. In the same study, two groups were given the same chocolate milk, but one group’s milk was labeled “healthy, wholesome chocolate milk” and the other, “rich, indulgent chocolate milk.” Participants who were given the milk labeled healthy and wholesome selected more healthy foods in the store. This finding indicates that what influences shoppers behavior after consuming a sample is not the actual healthfulness of the sample, but its perceived healthfulness.

An apple a day will bring more apples your way. And an added bonus: you’ll also be less hungry while shopping.

Does this inspire you to munch a healthy snack before hitting the grocery store? Let us know in the comments below!

Tyra Banks' modeling days aren't over — after 20 years away from the catwalk, she's about to don her angel wings yet again for the Victoria's Secret Fashion Show. Not only is Tyra one of THE '90s It Girls, but she had us all "smizing" and practicing our own modeling skills for years with America's Next Top Model.

Thankfully, Tyra's back on the runway after her two decade hiatus, helping to revamp the highly controversial lingerie show alongside some other incredible models. And she's not the only big name helping to revitalize the Victoria's Secret Fashion Show — an iconic diva for the ages is taking the stage, and let's just say you'll want to "turn back time" to watch her performance again and again.

Here are all the exciting details you need to know!

What is the Victoria's Secret Fashion Show?

Frank Micelotta/Getty Images

Once known as one of the United State's most popular lingerie brands, Victoria's Secret created a fashion show to showcase popular lingerie designs with the help of gorgeous models, reimagined angel wings, and an amazing musical score to boot!

Debuting in 1995, this show highlighted lingerie in a way that was previously unheard of, and it really caught the attention of the fashion industry (via Fashionista). However, it wasn't until 1997 that the well known "Angel" collection for the brand was introduced to the public. According to Fashionista, Tyra Banks was actually the first person to wear the famous 'wings' onstage, starting a lasting legacy.

Why is the Victoria's Secret Fashion Show controversial?

Dimitrios Kambouris/Getty Images for Victoria's Secret

This will be the first Victoria's Secret fashion show to premiere on TV since 2019, and that's sadly due to controversy that plagued the brand. While they attempted to bring the show back in 2023, people weren't showing as much interest in watching, so the brand made the difficult decision to cancel, according to NBC News. This is probably due to the horrific comments it's parent company's former chief marketing officer, Ed Razek, made in 2018.

He didn't see the need to include transgender models that were usually seen on the runway "because the show is a fantasy," (via NBC News). Razek later tried to clean up his original statement by saying, "We've had transgender models come to the castings ... And like many others, they didn't make it ... But it was never about gender," but the damage was done.

Things continued to go downhill for the brand when its models penned and signed a call-to-action letter to CEO John Mehas. It made a connection to L Brands' CEO Leslie Wexner's friendship with the disgraced and deceased Jeffrey Epstein along with rampant sexual misdeeds in the entire fashion industry (via NBC News). Yikes...

Plus, many people didn't feel like these shows embodied body positivity, only showcasing traditionally thin women on the runway. As of this year, it seems like the brand is committed to change, though.

When did Victoria's Secret announce the 2024 Fashion Show?

Theo Wargo/Getty Images for Victoria's Secret

Victoria's Secret shared a cute reel on Instagram in May about the return of the fashion show. It wrote, "We've read the comments and heard you. The Victoria's Secret Fashion Show is ✨ BACK ✨ and will reflect who we are today, plus everything you know and love—the glamour, runway, wings, musical entertainment, and more! Stay tuned…it only gets more iconic from here. 🪽#VSFashionShow," in the caption. For the most part, fans seemed eager to see the models, lingerie, and energy of the show on their TV screens again.

Who's going to walk during the 2024 Victoria's Secret Fashion Show?

Dimitrios Kambouris/Getty Images for Victoria's Secret

Besides Tyra Banks, fans will get to see Adriana Lima, Jasmine Tookes, Gigi Hadid, Ashley Gragam, Barbara Palvin, Candic Swanepoel, and Behati Prinsloo strut their stuff on a sleek runway. We can't wait to see who else we'll see!

Who's performing during the Victoria Secret's Fashion Show?

Kevin Winter/Getty Images for iHeartRadioGettyImages-2131529424.jpg

The iconic Cher will be headlining the Victoria's Secret fashion show which is making us beyond excited for the explosive music we'll hear. Also, singers Tyla and Lisa from Blackpink will be performing!

When does the Victoria's Secret Fashion Show premiere?

Noam Galai/Getty Images

We'll get to watch the fashion show tonight at 7 p.m. ET! This means we've got a little less than four hours to watch the magic unfold!

Where can I watch the Victoria's Secret Fashion Show?

Jamie McCarthy/Getty Images

The Victoria's Secret fashion show will be available to watch on Amazon Prime! It'll also stream on YouTube, so be sure to check back closer to that time if you don't have a Prime subscription.

Are you excited to watch the Victoria's Secret fashion show? Let us know & follow us on Facebook!

The holidays are slowly approaching, and thank goodness, because it means all of the yummy fast food holiday menus are on their way. If you can’t get enough of a seasonal drink (perhaps a little peppermint action), listen up: Dunkin’s holiday menu for 2024 just got leaked! Rumors about the Dunkin’holiday menu for 2024 have been swirling around online, and based on the drink and snack predictions for the lineup, it looks extra good.

Plus, one of Dunkin's rumored menu items is filling the void in my heart from a missing drink on the Starbucks rumored holiday menu. Hint: it involves toasted white mocha!

The Dunkin’ holiday menu for 2024 is speculated to drop on November 1, six days before Starbucks’ rumored holiday menu will hit. Scroll on to see everything *reportedly* joining the Dunkin’ menu next month!

When will the Dunkin' holiday menu for 2024 drop?

Meredith Holser

According to some menu leaks and rumors surrounding the Dunkin' holiday menu, a new lineup of drinks and snacks will become available starting November 1, 2024.

Per usual, the famed foodie account, @markie_devo, broke the news about the Dunkin' holiday menu leak first.

Drinks On The Dunkin' Holiday Menu 2024

Dunkin'

NEW! Holiday Cookie Signature Latte

This festive new latte is reportedly made with brown sugar cookie and toasted almond syrups and topped off with whipped cream, caramel drizzle, and a scoop of cookie butter crumbles. Sounds like a totally sippable dessert to me!

Dunkin'

NEW! Brown Sugar Cookie Oat Iced Chai Latte

Allegedly only available to order through the Dunkin' app, the Brown Sugar Cookie Oat Iced Chai Latte sounds like it'll combine brown sugar cookie syrup with oat milk and chai to usher in the holiday season. Based on previous menu offerings, you should be able to get this drink iced or hot.

Dunkin'

Peppermint Mocha Latte

The Peppermint Mocha Latte is a classic when it comes to the Dunkin' holiday menu, so I'm not surprised it's reportedly slated to return this year. This bev features peppermint and mocha syrups, espresso, and milk, topped with a hefty serving of whipped cream, mocha drizzle, and hot chocolate powder. Bring it on!

Dunkin'

Toasted White Chocolate Latte

No shade to Starbucks, but their rumored holiday menu for 2024 kind of broke my heart when I saw the Toasted White Mocha from years past wasn't coming back. Luckily, Dunkin' is seemingly filling the void with their Toasted White Chocolate Latte: a sweet, white chocolate-filled sip topped with whipped cream, caramel drizzle, and cinnamon sugar topping!

Dunkin'

White Hazelnut Bark Coffee

Reportedly available hot or iced, this coffee is prepped with a Dunkin' toasted white chocolate swirl, hazelnut flavoring, and cream. Any seasonal drink that has nutty notes wins in my book!

Dunkin'

Spiced Cookie Coffee

Another reported "in-app only" drink joining the Dunkin' holiday menu, the Spiced Cookie Coffee will likely also be available to order hot or iced. I expect this bev to taste just like a snickerdoodle cookie!

Dunkin'

Cookie Butter Cold Brew

I am so excited about this cold brew drink allegedly coming back for the holidays at Dunkin'. The Cookie Butter Cold Brew is made with brown sugar cookie syrup and topped with cookie butter cold foam and a scoop of cookie butter crumbles for extra crunch. Stay tuned, because there's apparently a sweet snack joining the menu to match!

Dunkin'

Toasted White Chocolate Coconut Cold Brew

This rumored app-exclusive cold brew will include notes of white chocolate and coconut – I need it now.

Dunkin'

Peppermint Mocha Hot Chocolate

This anticipated app-only sip nixes the expected espresso for a very chocolatey (and peppermint-y!) effect.

Snacks + Food On The Dunkin' Holiday Menu 2024

Dunkin'

NEW! Hash Brown Brisket Scramble

Dunkin' has tested a number of breakfast Scrambles over the years, which is why I'm not totally shook by this rumored food item coming to the holiday menu for 2024. Per menu leaks, this iteration will feature hash browns, scrambled eggs, shredded brisket, smoked cheddar cheese, poblano peppers, caramelized onions, and of course, a rich Texas queso.

Dunkin'

NEW! Almond Croissant

The rumored holiday menu will also allegedly bring the Almond Croissant to Dunkin's breakfast lineup. It'll be a butter croissant filled with chopped almonds!

Dunkin'

Cookie Butter Donut

Yep – I need this in my belly ASAP. The Cookie Butter Donut is packed with a cookie butter filling, slathered with maple-flavored icing, then dipped in a delish speculoos cookie topping (tastes just like Biscoff cookies)! Sweet treat, anyone?

Subscribe to our newsletter to stay updated on the official Dunkin' holiday menu once it drops!

With peak summer travel becoming more crowded and expensive, I prefer to get away to some dreamy destination in the off season for a quieter escape. From scenic fall escapes to beachy destinations, November offers something for every off-season traveler. Cultural festivals, early holiday markets, and natural beauty (plus migrating whales!) make it the perfect time to plan an escape. Bonus: many destinations have off-season rates, allowing you to save on your travel budget while enjoying some of the most coveted destinations in the U.S. and around the world. Bon voyage!

Mendocino, CA

Shutterstock

Mendocino is a hidden gem on California’s northern coast that should top every ocean lover's bucket list. This charming village is a blend of charming Victorian architecture, modern eco-friendly boutiques, and breathtaking Pacific views. Take the journey through majestic redwoods to this cozy town in November when you might spot whales spouting off the rugged coast, and when the Mushroom Festival takes place (Nov. 16-17) , as part of the larger Harvest Mendocino. Stay at the centrally located MacCallum House for beautiful accommodations, from rooms in the historic mansion to private cottages, suites, a converted barn, and even a standalone home. Many rooms come with private hot tubs or jetted spa tubs, and stunning ocean views—plus, it's dog-friendly! Don't miss dining at the MacCallum House Restaurant, where farm-to-table dishes like Pan-Seared Scallops or Wild Mushroom Risotto pair perfectly with local Anderson Valley pinot or a refreshing Elderflower Martini. Unwind by the lush gardens or near the fire pit, then head to Catch-a-Canoe & Bicycles, Too (located at Stanford Inn & Resort) for an unforgettable paddle experience on the beautiful scenic Big River Estuary. Whether by canoe, kayak, or SUP, you'll have the chance to spot harbor seals, sea otters, and many bird species. There's wine tasting too! Visit Lula Cellars in Anderson Valley for a taste of world-class California wines and toast a perfect weekend getaway.

Athens, Greece

Despina Galani/Unsplash

With iconic landmarks like the Acropolis and the Parthenon, Athens offers a glimpse into ancient Greece, but it’s also a hip metropolis with bustling markets, lively cafes, and a thriving arts scene. November is cool enough to wander around and still experience clear blue skies. Explore world-class museums, enjoy fresh and delightful Mediterranean cuisine, and wander through charming neighborhoods like the Plaka and Monastiraki. With a unique mix of ancient ruins and modern life, Athens is the perfect destination for history buffs and adventure seekers.

Buenos Aires, Argentina

Shutterstock

Buenos Aires blends the best of my three favorite cities: the Parisian elegance in the Recoleta neighborhood, the bustling energy of NYC in Palermo Soho, and a touch of Roman charm that permeates the rest of the city. November springtime is the best time to explore this beautiful South American city. Food lovers will enjoy amazing Argentine steaks (paired with a glass of malbec, ofc), while those in search of culture can explore museums, theaters, and cool street art. Tango your way through the city’s traditional dance halls, admire the diverse architecture, and walk the colorful streets of La Boca (shown above). Even catch a football match!

Oaxaca, Mexico

Ale Cisneros/Unsplash

Oaxaca is a stunning place to experience Día de Muertos (Nov. 1-2), where families build ofrendas, or altars, at home and decorate the city in colorful marigolds. The city hosts festivals, costumed parades and candlelit vigils in honor of loved ones lost. Visit markets full of handmade treasures, and explore historic landmarks like the Santo Domingo Church and ancient Zapotec ruins at Monte Albán. The city is also a foodie paradise, offering traditional dishes like mole and tlayudas, a toasted tortilla covered with refried beans, cabbage, avocado, meat, Oaxaca cheese, and salsa. Home to mezcal, Oaxaca has many places to sip tequila's tastier cousin. Tour the Montelobos distillery or sip it poolside at The Hotel Parador de Alcala, an 18th-century mansion in the city's historic center.

The Berkshires

Shutterstock

November in the Berkshires is ideal if you're looking for a slower pace surrounded by New England’s stunning fall foliage (for the best views head up to Mount Greylock, shown above). Located in western Massachusetts and part of the Appalachian Mountains, the Berkshires offers natural beauty plus antique shops, farm-to-table restaurants, and luxury spas. Explore the scenic trails and visit historic sites like Edith Wharton's home, Ventfort Hall Mansion and the Gilded Age Museum, which is just five minutes away from Life House, a charming stay in the town of Lenox (decor lovers will swoon).

Aspen, CO

Soly Moses

You can still catch breathtaking fall views around the Rocky Mountains in early November, even as snow starts to blanket the mountain landscape. Popular trails like Rio Grande and Smuggler are quieter this time of year and make for a peaceful respite before the holiday rush. Known for its world-class ski resorts, Aspen becomes a winter wonderland as the ski (and après-ski) season kicks off in late November. Beyond the slopes, enjoy the town’s luxe hotels, sumptuous dining options like Mawa's Kitchen and Acquolina, and charming boutiques. Aspen also has an impressive arts scene, with galleries and music and film events around the area to enjoy.

Maui, HI

Neora Aylon/Unsplash

Visiting Maui in November is the perfect serene escape with fewer crowds and more affordable stays. Wailea’s Restaurant Week (Nov. 5-11) offers gourmet dining at a fraction of the cost, and the Made in Maui Festival on the first of the month provides the perfect opportunity to find unique Hawaiian souvenirs. Catch a sunrise at Haleakalā, pop by Maui's delicious food trucks, or relax under swaying palms. November also marks the start of whale watching season. Catch a glimpse of migrating humpback whales along the peaceful shores.

Lisbon, Portugal

Tom Byrom/Unsplash

Lisbon in November offers the best blend of mild weather, fewer crowds, and more affordable prices. Explore the city’s landmarks, like the Belém Tower and Jerónimos Monastery, and hop the iconic canary-yellow Tram 28 through historic neighborhoods like Alfama and St. George's Castle. November is also an excellent time to enjoy Lisbon’s vibrant café culture and sample traditional pastries like pastéis de nata. Experience local festivals and events, such as St. Martin’s Day on November 11, which celebrates the end of the harvest. Lisbon’s charming cobblestoned streets, tiled hilltop homes, and relaxed pace make it a perfect crowd-free autumn getaway.

Chiang Mai, Thailand

Shutterstock

In November, Chiang Mai transforms into a magical city with its Yi Peng and Loy Krathong festivals. Thousands of floating lanterns light up the sky during Yi Peng, while candle-lit boats, or krathongs, glide down rivers as part of Loy Krathong, both coinciding with the full moon. The city enjoys dry days and highs in the mid-80s, making it perfect for exploring over 300 temples, including Wat Chedi Luang and Wat Phra Singh. Escape to the peaceful Doi Inthanon National Park, home to Thailand’s highest peak, and after, head over to the bustling Chiang Mai Night Bazaar.

Key West, Florida

Shutterstock

Catch the perfect Key West weather in November with warm temperatures and low humidity. Enjoy outdoor activities like snorkeling in crystal-clear waters, sailing, or strolling around this charming city. Stop by historical sites like Ernest Hemingway’s homeand the iconic Southernmost Point. November also brings fewer tourists and fun events like the Key West Film Festival (November 18-22) and the Annual Stone Crab Eating Contest on November 4. With stunning sunsets, fresh seafood, and a laid-back vibe, Key West in November is the tropical paradise calling your name.

Palm Springs, CA

Aran Mtnez/Unsplash

The November temperatures in Palm Springs hover around 78 degrees, making it an ideal time to explore the area. Stay at the Saguaro Palm Springs (shown) for a colorful yet affordable option (under $200/night). Hike scenic trails in nearby Joshua Tree National Park or take a short drive to Borrego Springs for amazing stargazing under the clear desert skies. The city’s gorgeous mid-century architecture shines this time of year, as does its lively arts scene. Bring the girls for a spa trip and enjoy gourmet dining for a luxe desert retreat during the more comfortable fall season.

Canary Islands

Eugen Sacalî/Unsplash

The Canary Islands, a Spanish archipelago off the coast of northwestern Africa, is a dreamy destination in November. Tenerife, the largest island, offers famous beaches and some of the best stargazing in the world. Explore the colonial architecture of La Laguna and La Orotava, or enjoy fresh seafood in the quiet fishing village of Garachico. The island’s volcanic interior provides stunning landscapes perfect for hiking, while Santa Cruz offers a taste of modern art and architecture. November is also ideal for whale watching, but make sure to seek tours with certifications, like Whale Wise Eco Tours, which use solar-powered boats.

New Zealand

Shutterstock

November in New Zealand kicks off the beginning of spring, making it the perfect time to explore its natural beauty, from the vibrant green hills of Hobbiton to the dramatic fjords of Milford Sound to the big cities like Auckland and Queenstown. Enjoy hiking, cycling, and water sports, and wine tasting. Just a short ferry ride away from Auckland is Waiheke Island, known for its vineyards, beaches, and art galleries. Hike up Mount Eden too, anextinct volcano for stunning views of the city.

Check out our weekly newsletter for more travel inspo!