6 “Healthy” Habits You May Be Overdoing

The hustle is real, especially when you’re trying to crush your job, care for the people you love, and build healthy habits for yourself, all at the same time. Have you ditched counting calories and started to focus on eating the right foods? Maybe you’ve dialed down the time you spend on social media and finally get enough sleep. Good for you! While you’ve probably brushed up on the basics, it’s smart to self-assess and ensure that your dedication to wellness is actually making you feel better, not worse, than you did before. Read on for six healthy habits that can actually do you harm if you take them too far.

Woman holding knee in gym

1. Sleeping In On Weekends: Sleeping in on the weekend might feel like the best thing ever, but did you know it can make keeping a regular schedule more difficult during the week? Even more, a recent study out of the University of Colorado Boulder showed that people who spent their weekend catching up on sleep gained more weight and showed declines in insulin sensitivity when compared to others who regularly clocked quality zzz’s.

2. Avoiding the Sun: Lathering up in protective creams and staying out of the sun are good ways to protect your face from strong rays, but being overly cautious — or even fearful — of sunshine might cause you to miss out on the benefits of vitamin D, which include improved bone health, reduced risk of diabetes and the flu, a boosted mood, and more. “Nobody wants to get skin cancer, but we’ve gone from sun worship to sun dread,” a 2017 report from Harvard Medical School reads. “There is a middle way that includes using a sunscreen with a sun protection factor (SPF) of at least 15 when you’re outside for an extended period and wearing a hat and shirt around midday. So when summer’s here, get outside and enjoy it!”

3. Crushing Tough Workouts: Have you powered through some tough workouts lately? Pushing yourself out of a comfort zone is a good way to see results, but it’s important to find balance. “We love high-intensity interval training; it’s one of our favorite workouts to boost your metabolism, raise your heart rate, and tone your total body quickly,” Karena Dawn and Katrina Scott from Tone It Up explain. “But because of the high-intensity nature of HIIT, your muscles will need plenty of time to recover! We recommend doing HIIT workouts 2-3 times per week, with lower-impact weight training or active recovery days in between.”

4. Drinking Water: Drinking your body weight in ounces of water each day is a good guideline to keeping yourself hydrated. Overdrinking H20, on the other hand, can be dangerous because it makes it impossible for your kidneys to flush out the extra water. Keep yourself in check by monitoring your intake and being mindful of seemingly random symptoms, such as headaches, feeling confused, restless or without energy, nausea and vomiting, and even muscle weakness or cramps.

5. Having Coffee Regularly: Studies show that a moderate amount of caffeine can help lift a person’s mood and elevate PYY, a hormone that may help curb cravings. Dawn and Scott rarely skip their cup of Joe, but caution against going overboard with coffee — especially if you have a habit of adding syrups, creams, or extra sugars. “We like to keep it to one up of coffee or espresso with a splash of almond milk in the morning,” they note. “After that, we recommend switching to decaf tea or kombucha.”

6. Eating Healthy Food: Healthy fat sources (such as nuts and avocado) are beneficial for your body because they satiate you to keep you feeling full for longer, protect your organs, and can help balance your blood sugar levels. However, the sheer nutrient density can be too much of a good thing when it comes to consuming the right amount of calories and fat. “Keep an eye on your portions to make sure you’re having balanced meals and not overdoing it,” Dawn and Scott advise. “We like to make homemade trail mix with 1/3 cup of unsalted nuts and divide it into individual baggies for better portion control.” Healthy meal replacement options, like bars and shakes, are worth watching out for too. While trendy treats like smoothie bowls can be amazing sources of fruits, veggies, and proteins, they also clock a lot of sugar. “We love a smoothie with clean plant-based, gluten-free protein. Have it within 30 minutes of a workout,” Dawn and Scott suggest. Low-calorie blends and truly healthy bars made from whole foods are smart choices too, especially if you’re just in the mood for a light snack.

RELATED: The Founders of Sakara Life Share Why You Shouldn’t Count Calories

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Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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The Pittseason 1 has been nothing short of gripping — and even the slower-paced season finale still lived up to that to that hype. From the moment the medical drama's ending started, we finally got answers to questions we've had all season about the incredible, life-saving doctors we've followed for 15 episodes. Let's unpack it all.

Here's everything you need to know about that emotional The Pitt season finale...

Warrick Page/Max

From the jump, we finally found out why Dr. McKay has an ankle bracelet — she's in a custody battle and was deemed flight risk. This explains so much about the tension with the "Bonus Mom" girlfriend, Dr. McKay's ex-husband, and her son. We don't know why the split and custody battle are so contemptuous, but at least it explains why someone with an ankle monitor is able to work in the medical field. It was always obvious Dr. McKay was a good doctor, but this little detail definitely confused me for the whole season.

I'm glad the police decided to let her go after tampering with the monitor — ya know, so she could save lives after a literal mass shooting.

Warrick Page/Max

This Dr. Langdon situation continues to get murky. He chose to confide in Dana which wasn’t necessarily unexpected, but it was interesting. It's clear he was desperately searching for allies to confirm that he's not actually an addict...whether he's looking to confirm that to himself or to Dr. Robbie is another story.

It seems like Dr. Langdon really believes he was just "weening" himself off of the pain medication like a doctor would, but it doesn't seem like anyone else is really buying that. When Dana tells him that Dr. Robbie will do what's best, it really shows how much the entire staff trusts his leadership, but also how questionable Dr. Langdon's choices really may be.

Warrick Page/Max

While we already know David isn’t the shooter from the festival, it's clear that Dr. McKay still finds him a bigger threat than just a depressed high schooler. He may not have deserved the intensity from the police at first, but I think the subsequent persistence for preventative mental health treatment is brilliant. This all feels especially timely given the “manosphere” and the rise of toxic masculinity in young men right now.

Totally love how they approached this, and I hope season 2 gives us a glimpse into a follow-up here.

Warrick Page/Max

When Dr. Langdon and Dr. Robbie finally had their confrontation about the drug use, I was genuinely shocked by Langdon's behavior. Dr. Robbie offered an out that made sense — NA meetings, random drug testing, etc — without requiring Dr. Langon to lose his job (or medical license). Instead of taking that graciously, Dr. Langdon acted out and used Dr. Robbie's panic attack very obviously caused by PTSD against him. This low blow was incredibly addict behavior-coded, and he really only proved that he's not fit to practice.

Warrick Page/Max

After a pretty tumultuous season for her, Dr. Santos definitely proved her bedside manner is so much better by the end! Her cutthroat mentality, rash decision-making, and blunt demeanor clearly wasn't serving her — or her patients — at the beginning of her first shift. Not only did it upset everyone around her, but it lead to some patient complications that honestly could have been avoided.

Now, by the end of her first 15 hours of her Emergency Medicine rotation, it's clear that Santos embraced a thoroughness and thoughtfulness that ultimately lead her to save a man from future self-harm. So proud of her growth!

(And I can't wait to see what roommate Santos and Whittaker are like in season 2!)

Warrick Page/Max

Throughout the episode, the residual blood prints on the floor highlighted the ever-present tragedy the ER just faced in only a few hours. It's such a good, small, specific detail that shows how the doctors, nurses, and overall hospital staff have to continue on in the face of their own trauma, saving more and more lives as the clock ticks on.

These details make Dr. Robbie’s speech all the more poignant. He said, “None of us are gonna forget today — even if we really, really want to.” And while that's exemplary of how people experience trauma in real life, but it also clearly exhibits his character’s direct experience with the trauma of COVID and the loss of his friend and mentor.

With that in mind, it's fitting that Dr. Robbie and Dr. Abbott share an emotional moment the roof after meeting each other there in the first episode. The men discuss the hardship of this role, questioning why they keep coming back day after day to such a heavy job.

Meanwhile, the ER waiting room starts quickly filling up all over again, further highlighting the continuous fatigue and mental health hardships each doctor and medical professional faces throughout their shifts – and their entire careers.

At the end of the day, when all the doctors cheers to the work, the patients saved, and the patients lost, it felt like Nick Caraway's last quote from The Great Gatsby:

So we beat on, boats against the current, borne back ceaselessly into the past.

Warrick Page/Max

Remaining Takeaways:

  • Dr. Whitaker not being able to afford a place to live or a car as a literal doctor shows how messed up it is that we can’t pay a livable wage to the people literally saving lives day in and day out — even when they’re students, interns, or otherwise.
  • Poor Dr. King's caregiver fatigue. I hope she’s okay because she's definitely gonna burnout operating at the level she is — high metabolism or not.
  • The rats coming back is honestly hilarious.
  • Dr. Abbott worked so hard all day with that prosthetic and didn't let a single person or patient feel bad about it. A consummate caregiver.
  • Dana won’t come back — she’ll be the medical professional to break the cycle of putting themselves in this day-in and day-out.
  • We still don't know what's going on with Dr. Collins — I hope she's okay!

Is episode 15 of 'The Pitt' the season finale?

Warrick Page/Max

Yes, episode 15 of The Pitt is the season 1 finale!

How long is the last episode of 'The Pitt'?

Warrick Page/Max

The last episode of The Pitt (episode 15) is 60 minutes long.

Is there a season 2 for 'The Pitt'?

Warrick Page/Max

Thankfully, Max confirmed that The Pitt season 2 is definitely coming! And the best part? We're supposed to get the second season by January 2026 — Yay!

Is 'The Pitt' based on a real hospital?

Warrick Page/Max

No, The Pitt isn't based on a real hospital.

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Sydney Sweeney and Halsey's Americana movie debuted at SXSW in 2023, but we don't have to wait much longer to see the film on the big screen. Thanks to Lionsgate, the movie is coming to theaters this year — and Collider just gave us an emotional (and bloody) first look at the movie.

Here's everything you need to know about Americana, coming to theaters August 22, 2025 and starring Sydney Sweeney, Halsey, and Paul Walter Hauser.

What is the movie Americana about?

Lionsgate, courtesy of Collider

According to Lionsgate's official synopsis, "a rare artifact falls onto the black market in a small South Dakota town" in the Americana movie, and before long, "the lives of local outsiders and outcasts violently intertwine."

And fans and critics who saw the movie at the 2023 SXSW loved it. "The more AMERICANA sits with me, the more I love it," one X user said at the time. "Halsey’s screen presence is magnetic and the chemistry between Sydney Sweeney and Paul Walter Hauser is so sweet. A neo-western that puts the eccentric characters of the modern wild west in the sun-soaked spotlight."

The Colliderfirst look features an image of popstar Halsey, dressed in a mint green collared top, with blood splattered across their face, looking out a shattered window.

Where can I watch Americana?

Lionsgate, courtesy of Collider

The Americana release date is sooner than you realize! Americana is coming to theaters August 22, 2025.

Who's in the Americana cast?

Lionsgate, courtesy of Collider

The Americana movie cast includes:

  • Sydney Sweeney as Penny Jo Poplin
  • Halsey as Mandy Starr
  • Paul Walter Hauser as Lefty Ledbetter
  • Simon Rex as Roy Lee Dean
  • Eric Dane as Dillon MacIntosh
  • Zahn McClarnon as Ghost Eye
  • Gavin Maddox Bergman as Cal Starr

Why is Americana rated R?

Ursula Coyote/Lionsgate

Americana is a crime thriller, and it's rated R for violence, language throughout, and some sexual references.

Where can I stream the movie Americana?

charlesdeluvio/Unsplash

Sydney Sweeney's Americana isn't available to stream yet, but stay tuned for the official streaming distribution! (You can also stream the 2016 movie Americana on Tubi).

Stay tuned for the latest updates on Sydney Sweeney and Halsey's Americana movie! Check out The First Look At Sydney Sweeney As "Incredible" Christy Martin while you wait.

It is a truth universally acknowledged that I will absolutely eat up any Pride and Prejudice adaptation. Jane Austen's most famous story has everything: romance, sisterly love, and the blueprint for the enemies-to-lovers trope. To this day, I've never read a fight with dialogue as memorable as Elizabeth Bennet and Mr. Darcy, and the fact the story eventually gave us THE hand flex in Joe Wright's 2005 adaptation? That's just the cherry on top.

If you've been on TikTok for more than a day, you've probably seen the scene, which stars Keira Knightley and Matthew Macfadyen, replayed at different speeds and angles, which is both its own commentary on the female gaze and a testament to how rich Austen's books are. There are countless glances and touches between Elizabeth and Darcy that add so much nuance to their relationship. And it looks like we're getting countless other moments to turn into TikTok edits because a brand new limited series is coming to Netflix! And the new Pride and Prejudice cast is unbelievable.

Here's everything we know about Netflix's Pride and Prejudice, starring Emma Corrin, Jack Lowden, and Olivia Colman.

Who's in the Netflix Pride and Prejudice cast?

Des Willie/Netflix

The Pride and Prejudice cast is already a super buzzy lineup (and "fantastic," according to one X user). I agree! So far we have:

  • Emma Corrin as Elizabeth Bennet: a headstrong and intelligent young woman determined to marry for love.
  • Jack Lowden as Mr. Darcy: a handsome and wealthy bachelor that has a reputation for his pride.
  • Olivia Colman as Mrs. Bennet: Lizzy's very enthusiastic mother, who wants her daughters married and cared for.

“Playing Elizabeth Bennet is a once-in-a-lifetime opportunity,” Emma says in an interview with Netflix. “To be able to bring this iconic character to life, alongside Olivia and Jack, with Dolly’s phenomenal scripts, is truly the greatest honor. I can’t wait for a new generation to fall in love with this story all over again.”

The other characters we're still waiting on are Jane Bennet, Mr. Charles Bingley, Caroline Bingley, Mary Bennet, Kitty Bennet, Mr. George Wickham, Lydia Bennet, and Mr. Bennet. According to The Daily Mail, Daisy Edgar-Jones (Twisters) has been sent scripts for the series, and now I just NEED to see her as Jane! (Maybe we could get Paul Mescal as Bingley?)

Is there a new Pride and Prejudice coming out in 2026?

Focus Features

Yes we're getting a brand new Pride and Prejudice! THR reports the series is set to film later this year, so there's a good chance we'll see the show next year.

Dolly Alderton (Everything I Know About Love) is writing the script for Pride and Prejudice while Euros Lyn will direct.

“Once in a generation, a group of people get to retell this wonderful story and I feel very lucky that I get to be a part of it,” Dolly tells Netflix. “Jane Austen’s Pride and Prejudice is the blueprint for romantic comedy — it has been a joy to delve back into its pages to find both familiar and fresh ways of bringing this beloved book to life."

"The book is a gift to adapt — packed with drama and depth as well as comedy and charm," she continues. "In it lies the opportunity to examine the complexities of love, family, friendship and society, while aspiring to Austen’s delightfully observational voice. With Euros Lyn directing our stellar cast, I am so excited to reintroduce these hilarious and complicated characters to those who count Pride and Prejudice as their favorite book, and those who are yet to meet their Lizzie and Mr Darcy.”

Where can I watch Pride and Prejudice?

Nick Wall/Netflix

You'll be able to watch the show on Netflix, but stay tuned for the Pride and Prejudice release date!

This is going to mark the first time the streamer's adapted a Jane Austen story since 2022's Persuasion, which received a 30 percent score on Rotten Tomatoes and led to reviews with titles like Netflix's Persuasion is an absolute disaster and ‘Persuasion’ Is Awful and It’s Also Everything That’s Wrong with Netflix. The report also follows the news that the BBC is adapting The Other Bennet Sister, which revolves around Mary.

With Dolly Alderton behind the scenes, I'm sure the new adaptation will have the same wit as the original story, with a modern edge that will attempt to make it more relatable, with (hopefully) enough respect for the original work to make it not feel untrue to the original story.

How many episodes of Pride and Prejudice are there?

John-Mark Smith/Pexels

Pride and Prejudice on Netflix will have six episodes total.

Where is Pride and Prejudice filming?

Pixabay/Pexels

Pride and Prejudice is set to film in the U.K. later this year.

What is Pride and Prejudice about?

Amazon

Pride and Prejudice Plot

Pride and Prejudice follows the Bennet family and their five daughters: Jane, Elizabeth, Mary, Kitty, and Lydia. When Mr. Darcy arrives to town — and Elizabeth immediately dislikes him — she strives to see as little of him as possible. This proves to be a difficult task when Jane falls for his best friend Mr. Bingley.

Does Netflix have Pride and Prejudice?

Focus Features

Wondering, Where can I watch the original Pride and Prejudice movie? Both the 2005 Pride & Prejudice and Persuasion are on Netflix now! The 1995 Pride and Prejudice is on Peacock.

Check out The Best Jane Austen Books Everyone Should Have On Their Bookshelf to catch up on all the best Austen novels.

This post has been updated.