6 Easy Healthy Habits to Keep While You’re on Vacation

Your wellness routine is the key to feeling good every day, so eating nutritious food and getting enough sleep and exercise on the reg are ultra-important. Admittedly, keeping healthy habits at the top of your list of priorities can be difficult to do — especially when life is chaotic or you switch up your routine to enjoy a well-deserved vacation before summer ends. To get some tips on how to stick with healthy habits while traveling, we chatted with Purely Elizabeth‘s founder, Elizabeth Stein. Constantly on the go for her company, she’s no stranger to maintaining a wholesome lifestyle while working from a variety of locations. Read on for her secrets.

1. Stay hydrated. Being dehydrated is super dangerous, and not drinking enough water can cause you to lose your energy or crave salty foods, two things that can derail you from keeping on track with your healthy goals. Stein says she always carries her own water bottle wherever she goes. “I always travel with my favorite water bottle so I can refill it throughout the day and not worry about security,” she explains. “Flying always dehydrates me, so I make sure to drink lots of water throughout and after I land.”

2. Move just as much (if not more!). Stein tells us that when she can, she loves finding her favorite workout classes in different cities she travels to. “I look for SoulCycle, Barry’s Bootcamp, and other classes,” she says. “If I can’t make it to a workout class, then I make sure to plan a quick workout or enjoy the destination by taking a walk, run, or swim.” She tells us she’s also a big fan of mixing movement with fun — especially if you’re traveling with friends. “Why not enjoy your vacation while sneaking in a workout at the same time? Some of my favorite healthy things to do are scuba dive, hike, and kayak.” Perfect!

3. Have healthy snacks on hand. “I never want to be forced to make a poor food choice because I’m too hungry, or there’s not anything healthy nearby,” Stein shares. “To avoid it, I always have a protein bar, mini granola, or Purely Elizabeth Grab+Go Cup ($3) on hand for a quick bite to tide me over.”

4. Keep your routine in mind. It’s totally fine to indulge on vacay, but keeping your goals and current routine top of mind can prevent you from ruining the healthy habits you’ve been working hard to create. “Enjoy a few dishes or drinks, but don’t go overboard,” Stein advises.

5. Get enough sleep. “Don’t cram your itinerary with so much that you don’t get enough sleep,” Stein says. “Plan your trip with sleep in mind so you can enjoy your trip instead of feeling like you need a vacation after coming home.” Getting enough zzz’s will give you awesome energy for all of your activities and nix the carb cravings that come when you’re sleepy.

6. Swear by sunscreen. “I apply a two-in-one sunscreen and moisturizer every morning to protect my skin,” Stein tells us. “I know I’ll probably be outdoors for at least a little bit, and nothing ruins a trip faster than a sunburn.” Don’t forget to reapply in the afternoon if you plan to be outside for most of the day!

When it comes to her favorite trip ever, Stein says it was an adventure with her family that was really special. “Earlier this year, I spent time with my mom and sister in South Beach for my birthday. It was a nice mix of relaxing by the pool and hitting up my favorite SoulCycle studio.” Always on the go for work, Stein shares that she got the travel bug from her mom. “We’ve taken some really amazing trips together, and I’m grateful that I’ve been able to share those experiences with her.” Aww.

How do you stick with healthy habits while traveling? Share your secrets with us on Twitter @BritandCo and tag us in your travel pics on Insta so we can keep up with your adventures!

The year was 2021, I was nothing but a naive, fresh college graduate. So, I know you’re wondering, how did young Danielle spend her net worth (which I believe was $500, to be exact)? If you answered “invested it,” you’d be gravely wrong. Instead, I went on a cross country road trip! Learn from my (very fun) mistakes, save your money, and travel wisely with my first-hand recommendations.

As an ode to my post-college road trip, here's a list of my 8 must-visit national parks.

1. Glacier National Park, Montana

Daniel Crowley/Unsplash

The mecca of all national parks, Glacier National Park is a must-visit park for those who love to work for a jaw-dropping view of the Rocky Mountains. Plus you get built-in hiking buddies, AKA the mountain goats that delightfully graze beside hikers. If you’re not into hiking, Glacier’s renowned Going-to-the-Sun road is a 50-mile stretch that requires no physical feat; the drive crosses the Continental Divide with incredible views you’ll get nowhere else.

My key advice for this high-altitude drive – vote someone in who is not afraid of heights to tackle it. I was in fact white knuckling it while we serpentined our way up the windy road. Fun fact: Glacier’s Going-to-the-Sun road is featured in the opening scene of The Shining.

2. Grand Teton National Park, Wyoming

Michael Kirsh/Unsplash

Wyoming may be most known for Yellowstone National Park, but I think Grand Teton takes the cake. It is seriously underrated, and therefore, seriously not crowded. I’ll venture and say it even has better views than Yellowstone. Much like Glacier National Park, it’s one of the few parks in the United States that still has glaciers. Also, the Teton mountain range is one of the youngest in North America. Have I enticed you yet?

3. Arches National Park, Utah

Michael Kirsh/Unsplash

If you want to feel as though you’re being abducted by aliens, or one amongst aliens, I think Arches National Park is the closest you’ll get to chasing that very niche feeling we’ll call otherworldly for now. Described as “alien terrain,” Arches is like a natural art gallery, its towering rock arches and a reddish-orange landscape unlike anything I'd seen before.

The vast desert stretches out as far as the eye can see, and at the heart of it all stands Landscape Arch, the world’s longest natural arch. We drove in at sunset and because of that, ventured around for free, though I’m not sure the national park service would want me advertising that.

4. ​Zion National Park, Utah

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If dangerous, potentially near-death experiences are your thing, then I have just the park for you! In all honesty, Zion is breathtaking, but it does have Angels Landing – one of the most dangerous hikes in the United States. I opted out, because (see the Glacier National Park excerpt), I'm afraid of heights and didn’t trust my hand-eye coordination. Zion’s backdrop is the desert, but its red mountains and crystal clear rivers make you think otherwise once you’re enveloped by the park.

Oddly enough, the stand out feature of the park was the town outside of it. I grabbed a delicious coffee and bagel to fuel myself for a day of hiking. My one recommendation would be to not go on Memorial Day weekend as the park seemingly morphed into a madhouse as the day progressed. Please give me grace, I was but a young lass with nothing but a coffee in hand and a dream to see Zion.

5. ​Bryce Canyon National Park, Utah

James Lee/Unsplash

My common theme seems to be referencing movie genres, and only movie genres, to describe national parks, so I’ll keep that trend going by telling you Utah’s Bryce Canyon National Park made me feel like I was in Star Wars. I mean, the park is known for its hoodoos, what’s more Star Wars sounding than that? This is another park you won’t believe until you see it.

The hoodoos, which I can only describe as super cool, thin rocks that stand straight up – you’re welcome for the scientific explanation – were formed from erosion as the park was once underwater. We hiked down into the vast land of hoodoos on a 90-degree day, and all I can say is: unlike me, please make sure to bring enough water.

6. ​Rocky Mountain National Park, Colorado

Michael Kirsh/Unsplash

Rocky Mountain is one of the highest national parks in the country, and as a result, offers beautiful panoramic views of the Rocky Mountains. But that also means if elevation is not kind to you, you may want to scratch Rocky Mountain National Park off your list. If you’re an animal lover like me, this park is an essential. I saw my first ever moose and gorgeous elk not even 30 feet from me. Also, I swore I was done with movie references, but isn’t it fun?

While it’s not in the park, you won’t want to miss The Stanley Hotel in Estes Park, just 5 miles from the Rocky Mountain entrance. It’s the very hotel that inspired Stephen King's The Shining. I immediately recognized the remarkable neoclassical building in its entirety with its dramatic mountainous backdrop – am I revealing that I watch too much TV?

7. ​Acadia National Park, Maine

Cyrus Crossan/Unsplash

I don’t think I’m alone in stating that Acadia National Park is a true New England gem. Yes, the park itself is mesmerizing, but it’s the entire experience Acadia and its surrounding town has to offer that makes it a must-visit park. We hiked the park’s iconic Cadillac Mountain at 2 a.m., but don’t worry, you don’t have to be as adventurous (or dumb) as we were; you can simply drive up the mountain instead.

But really, what’s better than hiking in the pitch of night only to emerge and witness a stunning sunrise over the Atlantic Ocean? Afterward, we explored Bar Harbor, the charming, oceanside town rich with New England history and charm, then got a bite to eat at a small diner that served up to-die-for hash browns and pancakes.

8. ​Great Smoky Mountains National Park, Tennessee

Pixel Pundit/Pexels

Blasting Dolly Parton’s “Jolene” in our tiny Subaru Impreza, my friends and I rolled up to Great Smoky Mountains National Park. This was the last national park we visited on the road trip, and it was the perfect ending to a perfect trip – barring the crippling debt the trip put us all in.

Nonetheless, the Great Smoky Mountains are wonderfully serene and peaceful. It’s the perfect park for those that enjoy lush green forests, the hum of cicadas, and the twinkling light emitted from fireflies. And who doesn’t love that?

Check out the official National Park site to see the latest news and updates following those mass layoffs — a safe trip is the best kind of trip!

The Vampire Diaries eight-season run means that the writers had to come up with a lot of plot lines. Jeremy seeing ghosts, vampire pregnancies, the whole concept of turning off your humanity and then having to deal with the consequences. But after Nina Dobrev exited the show after season 6, the writers decided to include a relationship that, during a game of Hot Ones Versus, TVD star Paul Wesley (who played Stefan) said should have been left in the writer's room: Stefan and Caroline.

Here's what Paul Wesley had to say about Stefan and Caroline's relationship on The Vampire Diaries.

Paul Wesley teases Caroline & Stefan never should have gotten together.

In the latest installment of Hot Ones Versus, Paul Wesley and Ian Somerhalder went head-to-head to discuss all things love languages, the Lost ending, and, of course, The Vampire Diaries.

Right out of the gate, Ian picks up a card about Vampire Diaries and asks which single storyline Paul thinks shouldn't have "made it out of the writer's room." What a way to start!

“After Nina left the show, they were like: We need to pair Stefan with some romantic partner and then Stefan and Caroline ended up having a wedding and getting married, right?” he says.

I've always been a MAJOR Caroline and Tyler shipper (anyone else?!) so I remember not being a fan of Stefan and Caroline the first time I watched the show (although to be fair I didn't like Caroline and Klaus either). As a viewer it did feel like it was a random addition with no real buildup beforehand.

“It was a little forced but it was cute,” Ian says. "She's pretty and you're pretty."

“It was cute,” Paul agrees.

But Ian Somerhalder loves that his "longest relationship" is with Paul Wesley.

Ian Somerhalder exclusively told Brit + Co at the Nutro Farmer’s Market for Dogs that Paul Wesley is his "longest relationship," and that working on The Vampire Diaries "feels like it was yesterday." (Even though the show just had its 15th anniversary!)

“It's so funny,” he says. “Obviously, it was a lifetime ago, but it feels like it was yesterday. And so, you know, obviously streaming changed the game. The show is one of the most viewed shows in history, period — that's been seen by over a billion people, which is 1/8 of the planet.”

Ian continues that because of its reach, “[The Vampire Diaries] allowed me to build a platform. To work on things that were very close to my heart, but at the global scale, and it's allowed me to help create, enact, or build the road for a lot of change."

Let us know your favorite The Vampire Diaries relationship on our Facebook — and which one you think should've stayed in the writers room 👀.

After a week long trip to Dallas, Texas, I can safely say: I've never had such delicious barbecue. You know how they say everything is bigger and better in Texas? Well, I can say that's definitely the case when it comes to the barbeque joints. Sure, I've had pulled pork and macaroni and cheese before...but there's something truly different about this cuisine in Texas. From smoky meats to savory sides, there's something for everyone to enjoy.

That said, I've accumulated a list of some of the best barbecue spots in Dallas that you'll want to stop by next time you're in the Lone Star State, whether that's for a Dallas Cowboys game or a weekend trip for a visit to the State Fair of Texas.

Scroll to find out which BBQ spots you can't miss in Dallas, TX!

Instagram/pecanlodge

Pecan Lodge

If you're in Deep Ellum and see a line of people waiting outside of a restaurant, then you've probably come across Pecan Lodge. This barbeque restaurant is a fast-casual style establishment where you place your order and wait for your number to be called. On the menu, you'll find a number of smoked meats, sides, and other southern comfort foods. I'd highly recommend the smoked turkey, brisket, and pulled pork, but they also have burnt ends, beef ribs, pork ribs, and hand-made sausage available. For sides, you'll find classic macaroni and cheese, cole slaw, collard greens, fried okra, potato salad, and pinto beans. For an award-winning barbeque restaurant, the portions are quite big for the price and there are plates if you're looking for something more hearty.

Instagram/terryblacks_bbq

Terry Black's BBQ

While you're in Dallas, you'll want to be sure to stop by Terry Black's BBQ for signature Texas barbecue. The popular joint is known to run out of certain meats later in the day so you'll want to be sure to arrive early to ensure you get what you're craving. On the menu, restaurant goers will find a variety of meats by the pound — sliced brisket, pork ribs, turkey, chopped beef, sausage, jalapeno sausage, and beef ribs. For sides, there are a handful of options including mac and cheese, pinto beans, green beans, mexican rice, cream corn, baked potato salad, and coleslaw. There is a decent amount of seating inside the restaurant to enjoy your food fresh out of the kitchen or you can take it to go to eat at home or in your hotel room.

Instagram/lockhartsmokehouse

Lockhart Smokehouse

Located in the Bishop Arts District, Lockhart Smokehouse is a notable barbeque establishment that has some of the best southern comfort food in all of Dallas. Inside you'll find vibrant red seats and string lights to set the mood for the delicious meal you're about to eat. On the menu, you'll find juicy meats such as brisket, chicken, pork, ribs, and sausage and a handful of slides including baked beans, Lockhart slaw, blue cheese slaw, brisket deviled eggs, potato salad, and macaroni and cheese.

The Slow Bone

The Slow Bone

There's no better type of meat than that which slips right off the bone. The Slow Bone's dining room is open everyday between 11am and 3pm and serves up a variety of sandwiches and meats by the pound. Aside from the meat, The Slow Bone shines with its wide selection of sides — yes, they have macaroni and cheese and beans, but they also have others like braised greens, sweet potato pralines, brussel flower au gratin, roasted squash, squash casserole, fried okra, french fries, tater tots, and chili mac. If you're craving a sandwich, then you can't go wrong with any of their options, each of which are served on a toasted challah bun for a sweet and tangy finish.

Instagram/cattleackbbq

Cattleack Barbeque

Open Wednesday-Friday, Cattleack Barbeque has served up some of the best types of BBQ in Dallas since 2013. Over the past decade, locals and visitors have enjoyed meats by the pound, sandwiches, platters, and sides all of which will leave your stomach happy. Similar to other establishments, the meats you'll find include brisket, beef rib, burnt ends, pork ribs, turkey, wagyu bologna, and whole hog pulled pork. For side options, there's burnt end beans, chili macaroni and cheese, cole slaw, potato salad, apple broccoli salad, Mexican street corn, dirty rice, and cornbread. Be sure to save room for dessert as you'll want to try the crack cake, banana pudding, and Oreo peanut butter cream pie.

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The Handmaid's Tale is one of the best, yet eerily specific dystopian shows we've watched which is why we couldn't wait to see Offred get her sweet revenge. It's without a doubt Margaret Atwood's most memorable books so we're excited The Testaments, the sequel to the exhilarating series, is in the works! Adaptations can be a hit or miss, but we have high hopes for this one based on how its predecessors had us glued to TV screens.

Learn everything we know about the highly-anticipated The Testaments series!

What is 'The Testaments' about?

Euan Cherry/Getty Images

The Testaments is set to follow the book's plot (via Variety) and will feature three central characters — Aunty Lydia, Agnes, and Daisy. As the Republic of Gilead continues its rampage, the intersection of their lives changes the course of history.

Is casting information available?

Joe Maher/Getty Images

Yesterday Variety announced Lucy Halliday (Blue Jean) will be playing Daisy! Aside from her, Ann Dowd will be reprising her role as Aunt Lydia while Chase Infiniti will portray Agnes. It'll be interesting to see if viewers will see Yvonne Strahovski as Serena Joy again.

Who's the showrunner for 'The Testaments?' 

Variety confirmed Bruce Miller will bring his insightful eye from The Handmaid's Tale to The Testaments. He will also be an executive producer with Warren Littlefield (War Game) and Steve Stark (Fargo).

When will 'The Testaments' premiere? 

A premiere date is still TBD! We know you hate waiting, but we have a good feeling it'll be worth it!

Read 'The Testaments' Before You Watch The Show

Amazon

The Testaments by Margaret Atwood

Reread this fantastic novel before the final season of The Handmaid's Tale premieres April 8, 2025 (via PEOPLE).

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Ready to take a peak at your weekly tarot reading? Grab your favorite cozy blanket, light that candle, and let's dive into what the universe has in store. We've pulled some cards that are bursting with energy, from celebrations and breakthroughs to a little bit of relationship real talk. This week, it's all about embracing your authentic self, listening to your intuition, and knowing that you've totally got this. So, let's break it down, card by card, and see how you can make the most of the next seven days.

Scroll to see your weekly tarot reading for March 4, 2025!

Frances Naudé

Nine of Cups: Joy Ride Incoming!

Get ready for some serious feel-good moments! The Nine of Cups is all about celebrating wins, big and small. Expect breakthroughs, belly laughs, and a general sense of yay! But, if you're feeling those heavier vibes, don't push them down. This is your week to process, heal, and move on. Think of it like finally breaking through that tough shell—so satisfying!

Frances Naudé

Nine of Pentacles & Seven of Swords: Slow Down & Shine!

Abundance is your word this week, but it’s all about playing the long game. The Nine of Pentacles encourages you to slow down, connect with your intuition, and make intentional moves. Think tortoise, not hare! And the Seven of Swords? That’s your permission slip to do things your way. Trust your gut, set those boundaries, and prioritize self-care. Remember, abundance comes in all forms, including energy and peace of mind.

Frances Naudé

The Lovers & Five of Wands: Relationship Real Talk!

Love is in the air, but so is a little bit of friction! If you're coupled up, be prepared for some honest conversations. Venus retrograde might be stirring things up, so lean into vulnerability and communicate clearly. And for everyone, watch out for that inner critic! The Five of Wands reminds us to acknowledge our anxieties and let go of what’s holding us back. It’s okay to not have it all together. Let those feelings out, and watch the stress melt away.

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- YouTube

Your Action Plan: Sparkle & Shine!

  • Celebrate Everything: Big wins, small wins, even just making it through Monday—celebrate it all!
  • Embrace Your Feelings: Whether you're feeling joyful or a little overwhelmed, give yourself permission to feel it all.
  • Trust Your Intuition: You know what’s best for you. Don’t be afraid to march to the beat of your own drum.
  • Prioritize Self-Care: Schedule that bubble bath, take that walk, or just curl up with a good book. You deserve it!
  • Communicate Honestly: In relationships and with yourself, honesty is key.

This week is all about breakthroughs, abundance, and embracing your authentic self. You got this, girl! ✨

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