12 Healthy Lunches That Will Keep You Full All Day

Spoon University
Aug 17, 2015

We’ve all had that feeling of lunchtime disappointment. You know, when you’re at work, it’s time to eat what you’ve packed for lunch and you wolf it down in five minutes just to find yourself unsatisfied and hungry afterwards? That’s the worst. Now you can avoid having those moments by whipping up one of these delicious meals the night before. Get ready to be left full and satisfied.

1. Honey Mustard Chicken: Pair this chicken with your fave grains and veggies to make a balanced meal that’ll keep you going all afternoon. And guess what? It actually tastes good, thanks to our friends Dijon and honey. (Photo via Alex Weiner)

2. Edamame Salad: The combo of edamame, cheese and almonds makes this salad a power lunch. Pack it with a side of rice and raw veggies and you’ll have yourself a healthy and filling meal. (Photo via Jenny Krane)

3. Chicken Pita: This lunch is super portable, and the pairing of chicken and creamy yogurt means double the protein to keep you full for hours. (Photo via Abigail Wilkins)

4. Open-Face Egg and Asparagus Sandwich: This recipe may not be your typical packed lunch, but if you put it in a tupperware, it should last. We’re thinking this one might actually be better than avocado toast. (Photo via Ashton Caudle)

5. Avocado Chicken Salad: This dish is cheap, easy, versatile and soooo good. You can eat it with a fork out of a container or slather it on some whole wheat bread for a sandwich. Oh, and it uses avocado instead of mayo, so it’s extra healthy. (Photo via Paige Pulaski)

6. Shakshuka: Shakshuka is one of the least known but most delicious dishes from the Mediterranean. You’re supposed to eat it out of the pan, but why not scoop some into a container and pack it with a few slices of whole grain bread? (Photo via Ashley Manning)

7. Sushi in a Jar: As much as we hate to admit it, sushi is expensive. But it’s also delicious and has a ton of health benefits. So go ahead and make your own version. In a jar, it stays fresh all day, and the brown rice and avocado make it hearty. (Photo via Gabby Phi)

8. Corn Salad: Protein? Check. Veggies? Check. Healthy carbs? Triple check. This salad makes the perfect plate and has enough variety that you won’t get bored. (Photo via Krysten Dorfman)

9. Mediterranean Pita Pizza: This recipe is basically a healthier, grown-up Lunchable. Bring it to work to make all your coworkers jealous of your cool-kid lunch. (Photo via Elyse Belarge)

10. Thai Lettuce Wrap: If you’re looking to cut down on carbs, try using lettuce instead. That may sound ridiculous and tasteless, but when you fill it with awesome ingredients you won’t miss the bread. (Photo via Angela Pizzimenti)

11. Quinoa Burger: Meat not your thing? Make your burger out of everyone’s favorite grain instead. The black beans in this burger add even more protein to last you all day long. (Photo via Sally Zhang)

12. Curry Vegetable Soup: Besides being filled with a ton of delicious veggies, this warm and flavorful soup fills you up without a lot of calories. Make a big batch, pour it in a thermos and lunch is all ready to go. (Photo via Rae Steinbach)

Have any more great lunch ideas? Let us know in the comments!

Someone Alert Gossip Girl – Ed Westwick And Amy Jackson Have A Baby On The Way

Looks like our Chuck Bass has found his happily ever after. 😌 Ed Westwick, 36, who upholds the Bass namesake inGossip Girl, is now married to actress Amy Jackson. He originally popped the question on a couples-ski-trip-turned-romantic-getaway to Gstaad, Switzerland.

Jackson, 31, posted the news on Instagram, sharing a photo of the duo covered in ski gear, adding an enthused caption: “Hell YES 💍. ”Westwick soon relayed the engagement via an Instagram story of the post, saying “I hit the jackpot xxx.”

And now the couple's family is about to get bigger! Here’s to a lifetime full of love! ❤️ If you’re curious about the pair’s history, read on for a timeline of their sweet relationship.

Ed Westwick + Amy Jackson's Relationship Timeline

Tim P. Whitby / Getty Images for The Red Sea International Film Festival

2021

Westwick and Jackson initially met at Silverstone race track through a mutual friend. The three of them chatted during the racing event and Westwick casually (and so cutely) asked Jackson on a date after the fact.

Westwick asked if Jackson and her poodle, Herbert, were up to meet for coffee with him and his Frenchie, Humphrey. Okay, puppy love!

“He knew how to win me over from the get-go… coffee and dogs,” Jackson told Lifestyle Asiafor a cover story last year.

Tristan Fewings / Getty Images for The Red Sea International Film Festival

2022

Westwick and Jackson were spotted in public more frequently as their relationship started to grow, adventurously attending red carpets, events, and vacations hand-in-hand.

The duo shared some wholesome pics of one another on social media, too, and began commenting on each other’s posts more often to put their feelings on display.

The pair made things officially official in July 2022 and made their first debut as a couple at the Red Sea International Film Festival the following winter, according to India Today.

Commenting on the duo’s ability to keep calm and cool in the wake of fame, Westwick told Lifestyle Asia that “I embrace my public life and it’s always great to meet people and take pictures as long as people are polite, which most of the time they are. I also like to, you know, be away at home, walk my dogs, be with my family and enjoy my privacy. Balance is always good.”

Pascal Le Segretain / Getty Images

2023

One of the biggest happenings between Westwick and Jackson in 2023 was their couples’ trip to Mumbai in India, where Jackson had briefly lived in 2012 to 2015 to work on a few films.

Jackson reportedly took Westwick on a tour of the city, stopping at famous landmarks like the Taj Mahal and enjoying local fares from nearby restaurants.

The two of them were featured in acover story for Lifestyle Asia in 2023, where they dished more on their relationship and respective careers in acting.

Westwick told Lifestyle Asia that his love shared with Jackson is similar to what his parents had.

“There was something beautiful. They could always count on each other and had the utmost respect for one other and I think that is the most important thing,” he said.

2023 was also the year that they bought a house together in the countryside. Things were getting more serious!

Pascal Le Segretain / Getty Images

2024

That brings us to 2024! Ed Westwick and Amy Jackson got engaged during a ski trip to Switzerland mid-January.

Westwick asked Jackson to marry him on top of the Peak Walk by Tissot, a popular scenic hanging mountain bridge.

Jackson was happily surprised, as the picture of the exact moment shows her with her hands over her mouth. We love!

The couple got married in August and are now prepping for the arrival of their baby, according to People. They shared the sweetest announcement photos on Instagram and were met with tons of congratulatory comments.

Who is Ed Westwick?

Ed Westwick is an English actor best known for his role as Chuck Bass on Gossip Girl, which aired from 2007 to 2012. People named him one of 2008’s Sexiest Men Alive, he won Best TV Villain at the 2008 and 2009 Teen Choice Awards after the show’s success. He’s also in a band called For You, which dropped a single in 2023.

Who is Amy Jackson?

Amy Jackson is an award-winning English model and actress well-known for her acting within Indian cinema. She made her US acting debut with DC Comics’ Supergirl in 2017. Her modeling career was kickstarted after winning the Miss Teen World title in 2009.

Jackson is a mom to a 4-year-old child that she shares with her ex, George Panayiotou.

How long have Ed Westwick and Amy Jackson been together?

Joe Maher / Getty Images

Ed Westwick and Amy Jackson have been together for almost 2 years. They met in 2021, but didn’t make things official until the summer of 2022.

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This post has been updated.

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'The Traitors' Season 3 Release Date Is Here!

Nothing says reality TV like drama, intrigue, and betrayal. At least, according to The Traitors! The hit TV show is back for season 3 and the star-studded cast is so good, I'm sure this will be the best season yet. Host Alan Cumming returns, along with 21 reality TV stars who will be competing for up to $250 thousand.

But according to the official synopsis, "hidden amongst the Faithful contestants are the Traitors, whose goal is to eliminate the Faithful and claim the prize for themselves. Under the cover of darkness, the Traitors ‘murder’ contestants one by one, but if the Faithful can banish all the Traitors before the end of the game, they’ll split the incredible prize." Here's everything you need to know about The Traitors season 3.

  • The Traitors season 3 coming back to Peacock with Alan Cumming as host.
  • The show will premiere in January 2025.
  • The Traitors cast includes Dylan Efron, Dorinda Medley, Chrishell Stause, Tom Sandoval, and Gabby Windey.

When can I watch The Traitors season 3?

Chris Haston/NBC

The Traitors Season 3 Release Date

The Traitors season 3 premieres on Peacock on January 9, 2025. Season 1 premiered in January 2023, while season 2 premiered in January 2024, so the timeline makes sense!

Who is on Traitors season 3?

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The Traitors | Season 3 Cast Reveal | Peacock Original

The Traitors Season 3 Cast

The Traitors season 3 cast includes Bachelor in Paradise's Wells Adams, actor Sam Asghari,The Real Housewives of Dubai's Chanel Ayan, RuPaul's Drag Race's Bob the Drag Queen, Real Housewives of New Jersey's Dolores Catania, Survivor's Jeremy Collins, Real Housewives of Potomac's Robyn Dixon, Dylan Efron, Total Divas' Nikki Garcia, The Biggest Loser's Bob Harper, Big Brother's Britney Haynes, Survivor's "Boston" Rob Mariano,Real Housewives of New York City's Dorinda Medley, Summer House's Ciara Miller, Royal Lord Ivar Mountbatten, Big Brother's Danielle Reyes, Vanderpump Rules' Tom Sandoval, Selling Sunset's Chrishell Stause, Survivor's Tony Vlachos, Survivor's Carolyn Wiger and The Bachelorette's Gabby Windey.

What is The Traitors about?

Peacock

The Traitors Season 3 Plot

The Traitors is all about who can out-trick their components in the dreamiest murder mystery game. A variety of celebs gather in a Scottish castle, along with host Alan Cumming, to complete a series of missions and have the chance to win up to $250 thousand. While the Traitors are trying to "murder" the Faithful one by one, the Faithful work to unmask and banish the Traitors. Only one team can win!

How many seasons of Traitors are there?

Chris Haston/NBC

There are currently two seasons of The Traitors available to stream on Peacock now. You can stream season 3 starting January 9!

Let us know your thoughts and hopes for The Traitors season 3 on Facebook and check out The Best Reality TV Shows To Watch Right Now!

This post has been updated.

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After Addressing Sexuality, Shawn Mendes Says Camila Cabello Is Still "Teaching Me What Love Means"

Out of all the celebrity breakups I wasn't expecting, Camila Cabello and Shawn Mendes definitely tops the list. They were clearly very close, and Shawn even admitted that all of his songs are about Camila, even the ones he released before they dated! (Okay, cute). The couple split at the end of 2021, but after a very buzzy summer following rumors that Sabrina Carpenter's Short 'n Sweet references their love triangle, Shawn Mendes revealed Camila is still one of his closest friends.

  • Camila Cabello and Shawn Mendes dated from 2019-2021, then reportedly reconnected in 2023.
  • Shawn recently opened up about how Camila is "one of my closest best friends."
  • He also reveals she's still the first person he would call in an emergency.

What does Shawn Mendes say about Camila Cabello?

Roy Rochlin/Getty Images for MTV

In a new interview with The New York Times, Shawn Mendes reveals just how much Camila Cabello means to him, and that it “bugs” him that the internet thinks they're “against each other in a weird way.”

"[She's] one of my closest best friends...I have nerves just even speaking about it, just what people would say," he reveals. “But honestly, if something was to happen in my family and if something was to happen to me, she’d probably be the first person I call, to this day...Our relationship is teaching me what love means, in a big way.”

The interview comes after Shawn Mendes spoke on his sexuality (something that, for some reason, has been a topic of conversation on the internet for years), and after the duo was in the spotlight following the release of Sabrina Carpenter's Short 'n Sweet, which seems to reference a love triangle between the three of them. Fans analyzed lyrics like "Oh I leave quite an impression" in "Taste" after Camila Cabello dyed her hair blonde, and "Your car drove itself from L.A. to her thighs" in "Coincidence" when Camila teased a lyric from "June Gloom" that says "If she's so amazing, why are you on this side of town?"

Have Shawn Mendes and Camila broken up?

Kevin Winter/Getty Images for dcp

This isn't the first time the pair has broken the internet, and one of my favorite moments was when they performed "Señorita" at the AMAs in 2019. The chemistry! The vocals! The audience reactions!

And in November of 2021, the pair made a joint statement (which was posted to their individual Instagram stories) announcing their breakup.

"Hey guys, we’ve decided to end our romantic relationship but our love for one another as humans is stronger than ever,” the statement said. “We started our relationship as best friends and will continue to be best friends. We so appreciate your support from the beginning and moving forward. Camila and Shawn.”

Are Shawn Mendes and Camila Cabello together again?

Theo Wargo/Getty Images

Camila Cabello and Shawn Mendes might have broken up, but they're definitely still in each other's lives. And there were rumors in 2023 that they had romantically reconnected. “They’ve practically moved in with each other,” an US Weekly sourcesaid last summer. “They each have their own places, but they’re spending every day they can together and traveling together.”

The pair has been spotted together more and more frequently, at Coachella, then at Taylor Swift's Eras Tour, and even in the middle of New York City. The Us Weekly source also mentions that “it feels like a new relationship.”

However, according to a new source, the pair has broken up again — this time for good. “Shawn and Camila have a lot of history and they tested the waters again after coming back into each other’s lives," the source told The Sun. "In reality, both of them know they aren’t right for each other romantically and now they just want to move on.”

Despite the will-they-won't-they of it all, it seems like Shawn Mendes and Camila Cabello will always be in each other's lives!

When did Shawn Mendes and Camila Cabello date?

Theo Wargo/Getty Images for Global Citizen

After being friends for years (and that steamy VMAs performance), Shawn Mendes and Camila Cabello dated from 2019-2021.

How old are Shawn Mendes and Camila Cabello?

JC Olivera/Getty Images

Shawn Mendes is 26 years old and was born on August 8, 1998, while 27-year-old Camila Cabello was born on March 3, 1997. There's just a one-year age gap between them!

What do you think about Shawn's comments on his relationship with Camila? Let us know in the comments and follow us on Facebook for more breaking celebrity news.

This image has been updated.

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