Sip on These Healthy Pumpkin Smoothies All Fall Long

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.

Pasta makes one of the most delicious meals on the planet, and green pasta dishes allow you to skip the excess cheese and butter to indulge without wreaking havoc on your stomach. Stay on track with your health and fitness goals(plus satisfy your cravings) by throwing a ton of vegetables in there! Additionally, these green pasta recipes are a festive way to celebrate St. Patty's Day with food.

Here are 12 of our favorite quick and easy green pasta dishes to chow down on!

Creamy Avocado Pasta

Brit + Co

This hearty green pasta recipe is chock-full of healthy fats, thanks to the addition of avocado. Plus, it just looks gorgeous! (via Brit + Co)

Vegan Green Goddess Pasta

Blissful Basil

When you've got a big bowl o' noodles in front of you, you hardly need animal products for flavor. That's why we love this super-delicious vegan green goddess pasta! Spoiler alert: the secret to making this super cheesy dish is none other than nutritional yeast. (via Blissful Basil)

Creamy Avocado & Spinach Green Noodles

Jo Cooks

If you haven't jumped on board the creamy avocado and spinach pasta train yet, you're missing out. Ripe avos add creaminess and flavor to your noodles in a similar way to olive oil and butter. But, obviously, they're incredibly healthy and full of nutrients. (via Jo Cooks)

BLT Pasta Salad

Life in the Lofthouse

Speaking of pasta salads – why not combine the flavors of everyone's favorite sandwich with this BLT pasta dish? This super yummy version is made with tomatoes, romaine lettuce, bacon, ranch dressing, and barbecue sauce for a decidedly un-salady salad. (via Life in the Lofthouse)

Vegan Spinach Pici Pasta

The Edgy Veg

This delicious dish is sneaky when it comes to adding in veggies and nutrients – the sauce is secretly loaded up with spinach, though the flavor is masked excellently by garlic and vegan cheese. (via The Edgy Veg)

Green Goddess Zucchini Pasta with Fried Halloumi

Half Baked Harvest

Halloumi is a delicious, hearty cheese that makes for a fantastic meat substitute… especially in green pasta dishes. This tasty recipe requires only a few steps: Cook your pasta, fry your cheese, sauté your veggies, and then combine for ultimate yumminess. (via Half Baked Harvest)

Broccoli Tahini Pasta Salad

Love & Lemons

Broccoli is one of the most nutrient-dense vegetables out there, boasting large amounts of dietary fiber, vitamin B6, vitamin E, manganese, vitamin B1, potassium, and vitamin A. Pro tip: to ensure your broccoli doesn't lose nutrients in the cooking process, be sure to steam it rather than boil it. (via Love & Lemons)

Green Pesto Vegetable Soup

Well and Full

Bowtie pasta is a delightful addition to this healthful, pesto-based soup. Flavorful and herbaceous, this concoction is flavored with a ton of herbs and spices, including cilantro, basil, parsley, and coriander. (via Well and Full)

Pasta with Green Beans & Pesto

Skinny Ms.

This hearty green pasta dish is full of plant-based protein from green beans. Yep, they're actually a very high-protein vegetable and perfect for adding into pastas! Pro tip: to make sure you don't overcook your penne, pour cold water over the pasta after it's done cooking. This will prevent further cooking due to steam. (via Skinny Ms.)

Green Goddess Pasta

The Endless Meal

Top this hearty dish with whatever protein you please. Salmon is a super-healthy choice, but vegans can eat this completely as-is. Bonus health points if you make it with whole-wheat noodles! (via The Endless Meal)

Green Goddess Mac & Cheese

Simply Recipes

Mac and cheese is a perennial guilty pleasure, but there's no need to feel guilty about indulging every once in a while, especially when you're simultaneously indulging in baby spinach and parsley! (via Simply Recipes)

The Best Avocado Pasta

Gimme Delicious

Here's another avocado pasta sauce for you to try out! Be sure to select extra-ripe avocados when you're making this kind of green pasta sauce. If they're not ripe, you won't end up with the creamy consistency that makes it absolutely ahh-mazing. (via Gimme Delicious)

If you enjoy these green pasta dishes, make sure to follow us on Pinterest and join our newsletterfor more mouthwatering recipes!

We all want to give our space a tailored and personalized touch, but elevating your home with that touch of "quiet luxury"doesn’t always have to come with a hefty price tag. In fact, Marshalls is packed with luxe-looking home decor pieces that rival the high-end finds you’d shop from Anthropologie or West Elm, all without designer prices! I scrolled through Marshalls' site to uncover 10 total hidden gems that’ll easily help you level up your decor game – all under $20.

Scroll on to shop 10 stunning (and budget-friendly!) Marshalls finds that will give your space an instant upgrade!

Marshalls

MDesign Cotton Striped Pillow

This $17 striped throw pillow with tied corners screamscoastal luxury. While playful, it's still fairly understated in terms of the color palette, so it'll match really well with any interior design setup!

Marshalls

Sagebrook Home Nautilus Shell Planter

Same thing goes for this gorgeous shell-shaped planter. Embrace the coastal vibes as the weather starts to warm up for just $15! All your seasonal blooms will adore this piece.

Marshalls

Echante Ribbed Glass Candle Warmer Lamp

Well, hello there! Your search for a chic candle warmer – AKA the most bougie home decor purchase at the moment – is officially over, thanks to this $20 piece you can find at Marshalls!

Marshalls

Enchante Leather Two Wick Candle

Of course, you'll need a delicious-smelling candle to go with your new warmer, which is where this $13 leather scent comes in! While you could go the floral or gourmand route, musky aromas like this one tend to lend your space with more of a sophisticated, grown-up vibe.

Marshalls

Petal Lane Strawberries Framed Wall Art

The ornate gold frame on this fruit-themed art piece gives it such a luxurious feel, though no one has to know you snagged it from Marshalls for just $13! It'll look stunning on any wall you want to hang it from – all the way from the kitchen to the bathroom.

Marshalls

Laura Ashley Printed Curtains

Give your window fixings some extra quiet luxury oomph with this $20 set of curtains! The floral pattern will definitely add a refined touch to any room. If you want to take 'em up a notch, layer each one with a sheer white or lace curtain to enhance the wispy, romantic vibes.

Marshalls

Enchante Bow Detail Tabletop Picture Frame

This picture frame is oh-so Anthro – but only costs $7! Whether it houses photos of recent dear memories or snaps of loved ones, it adds a luxe touch through the gold lining and the adorable little bow motif up top.

Marshalls

Sagebrook Home Glass Taper Candle Holder

This taper candle holder is also reminiscent of something our favorite upscale home decor stores would carry. Luckily, you can find it at Marshalls for $13 to infuse your dining table spreads or bedside table setup with playful opulence!

Marshalls

Madison Scalloped Coir Mat

The scallop trend is hot right now. Without it being overly kitschy, try accentuating smaller spaces in your home with the pattern! This $14 doormat is a great place to start, since it'll welcome each and every one of your guests (including you, of course!) with a lively and youthful effect. Everyone will be asking where you got it!

Marshalls

Sagebrook Home Arch Handle Indoor Planter

As classic as straight, clean edges are for the quiet luxury look, you can still lean into more organic, earthier decor pieces for the same effect, or to get some contrast goin'. This charming $15 plant pot features some unique handles on the side and a textured base that'll make your houseplants feel right at home.

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