Sip on These Healthy Pumpkin Smoothies All Fall Long

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

What can I do with egg white?

There are a bunch of different foods you can make with egg whites. You can use them in meringue cookies and macarons, or use them to add a fizzy topping to your cocktail.

How long does egg white last in fridge?

You can keep your egg whites in the fridge for up to four days.

How do you make egg white taste tasty?

There are a few different ways you can make an egg white taste good. You can add some salt and pepper before topping the finished product with hot sauce. Another method is adding your favorite cheese and seasonings for extra flavor.

What tastes good with egg whites?

If you want something savory, cheeses, salts, and herbs will add extra flavor. For a sweet addition to a dessert recipe, froth some sugar into the whites.

Brit + Co Egg White Recipes

Pumpkin Magic Cake

We already love plain cake, but this delicious recipe takes the classic dessert to the next level. It features three layers: sponge, custard, and fudge for a mix of textures and flavors we can't get enough of. If you're a pumpkin lover, leave the recipe as-is, but feel free to leave out until pumpkin spice season.

3-Layer Pavlova Berry Cake

What’s better than one layer of crisp meringue, heavenly whipped cream + fresh berries? The answer: THREE! This sky-high beauty is a refreshingly light dessert perfect to dish out at summer gatherings.

Patriotic Pavlova

Wanna set off some fireworks at your next Fourth of July party? Whip up our Patriotic Pavlova for dessert! Read on for the star-spangled recipe made with four egg whites.

Pastel Meringues

The basic egg white and sugar base makes these crispy-on-the-outside, chewy-on-the-inside bites a cinch to whip up, and even easier to trick out to your taste.

Champagne Marshmallows

Whether you prefer them roasted over a campfire or baked into sweet potatoes, you can't deny that marshmallows are a delicious addition to just about everything. Enjoy these springy homemade versions spiked with a splash of fizzy Champagne at your next birthday bash.

Twice-Baked Potato Chip Soufflé

We didn't think potato chips could get any better, but then we figured out that they make a pretty awesome addition to everything from oysters to ice cream (yes really!) to soufflés. Using cheddar chips adds some extra cheesy goodness in addition to the bacon, potatoes, and cheese.

Gluten Free Cloud Bread

Cloud bread is fluffy, tasty, and the fact that it's gluten-free is just the cherry on top. Top with your favorite jam, or with the classic peanut butter + banana + chocolate chip breakfast combo. Not only are they easy but they'll also take you under 30 minutes to make!

Eggnog Colada

This recipe combines a classic summer cocktail with a winter staple, and turns them into something that you'll want to drink all year long. Turns out, pineapple and coconut taste great with eggnog.

Breakfast Egg White Recipes

Grab & Go Turkey Bacon Egg White Cups

These turkey bacon egg white cups are perfect to make and take on busy mornings. They take less than 25 minutes to make and are a filling and savory breakfast option that hits the spot!

Egg White Bites with Red Pepper

The sharper tang of red peppers pair beautifully with neutral egg whites, and these bites are basically the best breakfast ever. Plus, you can never go wrong with a spinach and cheese combo.

Egg White Bites (Mushroom and Spinach)

This breakfast brings together spinach, mushrooms, cheese, and egg whites for a super simple — and super satisfying — bite.

Egg White Frittata with Spinach and Peppers

We love that this gluten-free recipe is full of peppers, spinach, and cheese, which means that it's both tasty *and* healthy. Plus it'll take you less than 30 minutes, which makes it a great option for anyone who doesn't have a ton of time in the morning.

Avocado Toast with Eggs, Spinach, and Tomatoes

With a 5-minute prep time, this avocado toast with eggs is great for breakfast, lunch, or dinner. Not only is it easy to make, it's healthy and filling!

Mexican Huevos Ahogados

This dish is both satisfying and delicious! It serves as the perfect hearty and savory breakfast option and is packed with flavor and spices.

Greek Avocado Egg White Breakfast Tacos

These breakfast tacos are the perfect choice for anyone who leans towards savory options in the morning. They're loaded up with flavor and light in calories, making them a staple in your breakfast routine.

Appetizer Egg White Recipes

Spiced Cocktail Nuts

We love snacking on nuts when we're hungry, whether it's during our workday or any time during the weekend, but sometimes we want more than just plain salt. Set these sweet, spiced nuts out for your next shindig, or package them up as a thoughtful gift.

Puffed Cheddar Cheese Twists

Egg whites bind these flaky, sharp cheddar cheese twists just so. Pair them with tomato soup, nibble on them one after the other, or even bring them to your next movie night.

Lunch & Dinner Egg White Recipes

Shakshuka Egg White Frittata with Turkey Sausage

The punchy flavors of this shakshuka-inspired frittata taste so good that you won't even remember that it's made from egg whites. That's some recipe magic right there! The turkey sausage is a great alternative to pork because it has less calories and saturated fats.

Homemade Egg Drop Soup

If you're looking for an easy and nourishing dinnertime staple, you can't go wrong with this homemade Egg Drop soup. It takes 15 minutes from start to finish and is hearty and comforting!

Menemen Recipe

This Turkish dish is a quick and easy dinner recipe for those who don't want to spend a lot of time cooking. It's a different take on scrambled eggs, and includes a generous amount of tomatoes and peppers.

Sweet Potato Soufflé

We couldn't resist adding another soufflé to this round-up because they're so darn good! This one is super quick and easy to make and is gluten, dairy, and refined-sugar-free - making it perfect for most diets. This is one of those dishes that feels like fall but is great for any time you just want something comforting.

Homemade Meringue

This is a classic dessert component that you'll be able to use for all of your cookouts, family gatherings, and holiday parties. It is absolutely delicious, whether you add flavoring or keep it as-is.

Robin's Egg Macarons

Egg whites will help you make seriously airy macarons. A little bit of blue food coloring (as well as flicking some black food coloring once they're on the pan) gives these treats that recognizable robin's egg look. Just make sure you save enough of the chocolate buttercream filling to lick the spoon!

Chocolate-Glazed Almond Horns

Chewy-crispy almond cookies are an absolute pleasure to nibble on, especially when they're half covered in a delicious dark chocolate glaze. Just consider this a sophisticated version of chocolate-covered almonds!

Old Fashioned Banana Pudding

This old-fashioned banana pudding is authentic and seriously delicious. The fluffy meringue coupled with the sweet vanilla pudding and bananas makes for a rich and delectable treat you'll want spoon after spoon of.

Waffle Ice Cream Sandwiches

These waffle ice cream sandwiches are seriously the best of both worlds. The waffles are soft and buttery and the ice cream is the perfect sweet treat. The recipe is super easy to make and follow, allowing you to whip up the ultimate dessert in less than no time.

Egg White Chocolate Brownies

You won't even notice the absence of yolks in these unbelievably fudgy brownies. Top with a dusting of powdered sugar, some chopped walnuts, or both!

Caramel Crunch Cake

Meringue layers make this heavenly whipped cream and caramel cake ever so slightly more virtuous… at least that's what we'll keep telling ourselves.

Gluten-Free Healthy Banana Cake with Peanut Butter Frosting

Greek yogurt and egg whites are just two of the healthy hacks employed to make this delicious cake. If you're someone who enjoys eating bananas slathered with peanut butter (or with a spoonful instead), then this one's for you.

Easy Vanilla Sugar Dusted Macaroon Trees

These sugar-dusted macaroon trees taste as magnificent as they look! They're so easy to make and elevate any holiday party spread.

White Chocolate Cream Cheese Mousse

Tangy cream cheese and sweet white chocolate balance one another out to create a tempting mousse that everyone will want to try.

Honey Butter Stone Fruit and Blackberry Meringue Tart

This meringue tart is so buttery and flakey that you'll find yourself wanting to make it over and over again. When served with ice cream, it becomes a symphony of flavors and textures that is simply to die for!

Filipino Style Egg Pie

What could be better than creamy and milky egg custard in a buttery and oh-so-flaky pie crust? This dish feels like comfort on a plate and truly can't be beat in the pie department.

Ube Cupcakes with Ube Swiss Meringue Buttercream

These cupcakes are delicate and moist but packed with flavor. The ube swiss meringue buttercream is light and fluffy and serves as the perfect match to the purple-hued ube cake. Despite the flavor complexity, the recipe is surprisingly easy to make!

Walnut Cake with Egg Yolk Glaze

This dessert is so easy to whip up but tastes simply luxurious. It is made with all-natural ingredients that allow you to indulge without guilt.

Dalgona Matcha

Not only is this Dalgona Matcha seriously delicious, but it's also a unique way to use up egg whites! This fluffy drink is going to become a morning must-have, trust me.

Meringue Cheesecake

You may not find egg whites in the name of this recipe, but rest assured that they're in the meringue! How else do you explain the perfectly fluffy texture that sits atop the creamy goodness underneath?

Mango Cake

As much as we love eating delicious mangoes, we didn't know how tasty they are in cake form! This makes for the perfect spring or summer wedding dessert because it's light, yet flavorful!

Heart Shaped Macarons

These macarons are for the lovers! Whether you're planning a sweet Galentine's Day brunch for your friends or a romantic date night dinner for your beau, this recipe will win over any guest!

Strawberry Lemon Cake

We've got another tasty summer treat for you to make! This strawberry lemon cake blends sweet and sour elements for an inviting taste that won't overpower tastebuds.

P.S. We highly recommend baking this cake for a baby or bridal shower!

Sadie Sink will have a "significant" role in 'Spider-Man 4.'

Tom Holland confirmed that Spider-Man 4 is set to start filming in the summer of 2025, and Deadline reports that Sadie's role is "significant." Brit + Co reached out to Sony and Sadie Sink's reps for comment.

While we don't have any official news on the specifics of Sadie's character, considering the movie comes a couple of months after 2026's Avengers: Doomsday, I think there are a few characters Sadie would knock out of the park.

Is Sadie Sink playing Jean Grey?

With Sadie Sink's red hair, she would make a perfect variant for Zendaya's MJ (who is, herself, a version of Mary Jane from the comics). But with her sunny disposition and confidence, I could totally see her as Gwen Stacy too. My lead theory surrounding Avengers: Doomsday is that the characters we know so well will wind up in another universe — and could finally bring the X-Men into the MCU.

Even before Sadie's casting was confirmed, the leading rumor was that she'd join the MCU as Jean Grey/Phoenix, a role held by Famke Janssen and Sophie Turner in previous X-Men adaptations. And this is the role I hope we see her in!

Spider-Man fans will remember that No Way Home ended by erasing Peter Parker's existence from the world...but if Peter meets characters from another world (ahem, Jean), or if all our favorite heroes wind up in another world, the spell shouldn't affect them. And fighting to get back home is exactly the kind of theme I'd love to see in Spider-Man 4.