Upgrade Your Snack Game: 25 Healthy Swaps to Add to Your Pantry

healthy snacks

I'm kicking off the new year with a health mindset -- easing back into a workout routine by hiring a trainer for just 30 minutes a week, plus swimming (yes, in winter!) and hot pilates. In terms of food, I'm focusing on less sugar, fewer carbs by eating veggies for breakfast, for one.

Week one, I went food shopping and stocked up on vegetables and proteins and healthier snacks. I work from home so I'm often raiding the fridge for nibbles and treats throughout the day. But with my new health-focused drive I'm looking for snacks that aren't going to literally weigh me down.

If you're packing your lunch for the office or school, or you're working from home too, here are 25 healthy snacks that are better than your go-to variety of chips, puffs, chocolates and jerkies. Have the munchies? Reach for these instead.

Healthy Snacks We Love

Magic Dates Bestsellers Sampler

Your tastebuds and the rest of your body will love this gluten-free, paleo snack. You don't have to worry about any added sugars *and* you can indulge in delicious flavors like Lush Lemon Bar and Coconut Cream Cake.

SkinnyDipped Almonds

Score some healthy fats with these sweet yet low-sugar almonds that are gluten-free and made without artificial ingredients. They're also very delicious!

Real Food From the Ground Up Butternut Squash Crackers

Made with butternut squash and other real veggies like cauliflower, these vegan and gluten-free crackers and chips are a great alternative for your usual salsa dippers.

MadeGood Healthy Snacks Variety Pack

Grab and go these vegan and gluten-free bars in assorted flavors AKA your new between meals go-to.

The Only Bean Crunchy Dry Roasted Edamame Snacks

Craving a salty snack? These keto-friendly snacks are hight in protein, low carb and just 100 calories per pack.

BEAR Real Fruit Snack Rolls

Fruit snacks for kids or adults (why not?), these gluten-free, vegan and non-GMO treats in strawberry flavors will satisfy your sweet tooth any day.

Simple Mills Almond Flour Crackers

Healthy snacks like these gluten-free cheddar crackers can prevent energy crashes while keeping you focus and productive (not hungry!).

Perfect Bar Variety Pack

Healthy snacks can also help you avoid overeating at meal time. Keep a steady pace throughout the day with these protein bars that are also gluten and soy free with no added sugar.

GoMacro Macrobar Organic Vegan Protein Bars

Made with blueberry and cashew butter and organic ingredients, these protein bars will keep the hangries at bay.

The Daily Crave Lentil Chips

If you're into spicy in the form of sriracha, then these gluten/non-GMO lentil chips will keep you satiated until dinner.

POSHI Vegetable Snack Variety Pack

Get your veggie serving in with a paleo snack you can grab without waiting for steaming or roasting.

Siete Tortilla Chips

These grain-free chips are so good you won't miss the grain. Snack on them solo or dip them in your favorite dips.

Cascadian Farm Organic Granola

Organic granola makes a great breakfast meal or afternoon snack, especially with no added sugar (this one is sweetened with fruit). This one's made with whole-grain oats, date powder, coconut and cashew.

CHOMPS Grass Fed Beef Jerky Snack Sticks

These jerky sticks are sugar-free and perfect for tossing in your bag for late-day cravings.

SmartSweets Lollipops

Bring back the nostalgia of lollipops with these low sugar, plant-based suckers.

Sheila G's Brownie Brittle

Get a ton of chocolate goodness in a small bite with this chocolate chip brownie brittle. Not only does this snack taste amazing with vegan ice cream or coffee but it's also kosher!

Hippeas Organic Vegan White Cheddar Chickpea Puffs

These baked vegan snacks are full of plant protein and fiber and are perfect when you're craving a cheesy crunch.

GoodSam Foods Sugar-Free Dark Chocolate Bar

Vegan chocolate for the win. Grab one of these keto-friendly bars next time you're in need of a chocolate fix. And for dessert, try their Vegan Miso Chocolate Cake, yum!

Four Sigmatic Mushroom Cacao Mix with Reishi

Reishi mushrooms offer a host of health benefits (like immune- and mood-boosting) and mixed with organic cacao in a gluten/dairy-free hot chocolate, they are a great swap for your morning cup of joe.

Schoolyard Snacks Keto Cheese Puffs

Keto cheese puffs? We're sold. These grain and gluten-free snacks are low carb and tasty to boot!

Country Archer Provisions Grass-Fed Beef Pack

For carnivores, these low-sugar, gluten-free jerkies are made with grass-fed beef, no nitrates or msg, and come in delicious varieties like teriyaki and mango habanero.

Alter Eco Organic Chocolate Superdark Truffles

These sustainably-made dark chocolate truffles have a coconut oil-based ganache inside that's so rich one is enough to get you through the after-lunch slump.

GimMe Sea Salt Roasted Seaweed

This delicious vegan snack just features three ingredients: seaweed, sunflower oil, and a pinch of sea salt.

opopop Flavor Wrapped Kernels Starter Kit

These popcorn packs come with your kernels and flavoring (like Fancy Butter, Maui Heat, and Cinnalicious) all in one pack which makes things way easier, and more mess-free than ever. Count us in.

Yes Bar Macadamia Chocolate

We have yet to meet a macadamia nut we don't like. These buttery, nutty and chocolatey bars also have tart cherries and a pinch of French sea salt for the perfect salty-sweet treat. They are also low in sugar (sweetened with maple syrup and coconut nectar), paleo-friendly and free of GMOs, gluten, grains, dairy, soy and eggs.


What healthy snack are you munching on these days? Share with us @BritandCo!

Main Photo by PICHA

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Finding delicious snacks that cater to various dietary restrictions can be a challenge, but Trader Joe's makes it so easy! TJ’s offers a surprisingly vast range of snack options that are free from common allergens like milk, eggs, peanuts, tree nuts, fish, shellfish, soy, and wheat.

From sweet treats to savory bites, these are the top 10 allergen-free snacks from Trader Joe's that everyone can enjoy.

Trader Joe's

Organic Apple Banana Fruit Sauce Crushers

This banana-flavored applesauce blends organic banana puree with organic apple puree and juice for an uber-refreshing break during the day. They're great to bring along camping, hiking, and road tripping!

Trader Joe's

Pink Lady Apple Chips

These apple chips from TJ's are simply immaculate, no matter your diet. They have a slight dusting of cinnamon sugar to make 'em feel extra special!

Trader Joe's

Chile Seasoned Dried Mango

This allergen-free snack is both sweet and spicy – just the way we like it!

Trader Joe's

Avocado Mash

Made with just avocado, lemon juice, and salt, this pre-made mash spreads supremely well on gluten-free breads and so much more for a savory snack!

Trader Joe's

Crunchy Pops

This "lightweight blend" of potato starch, pea flour, and corn flour shaped into tiny bites is an excellent way to add some crunch to your meals, whether it's alongside a sammie or on top of soup.

Trader Joe's

Freeze Dried Tart Cherries

These freeze-dried tart cherries definitely bring on all things sour, and make a great all-natural alternative to sour candies that may contain allergens. They're also wildly versatile for yogurt bowls, cereals, and baked goodies!

Trader Joe's

Piquant Popcorn

Formulated with a "pleasant pop of umami," this puffed popcorn goes down the hatch super easily for movie nights at home.

Trader Joe's

Oat Chocolate Bars with Crispy Rice & Cocoa Nibs

These lil' bars of chocolate are certifiably dairy-free, vegan, gluten-free, and kosher – so you can still get your dessert fix!

Trader Joe's

Plantain Chips

These crunchy chips boast just three ingredients to keep your snackin' simple!

Trader Joe's

Vegetable Root Chips

Made with a mix of sweet potato, cassava, and taro chips, each bite of this delicious savory snack keeps you on your toes.

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I haven't been able to stop thinking about Drop since I saw it (and since I interviewed stars Meghann Fahy and Brandon Sklenar!) — and if you like thrillers, I'm sure you'll be obsessed with this one too. The script is tight, the visuals are beautiful (albeit eerie), and Meghann and Brandon are absolutely electric onscreen together. In Brit + Co's latest episode of our Yap City podcast, we dive into the interview experience and why the movie is so dang good.

Here's why you should see Meghann Fahy & Brandon Sklenar's Drop, in theaters now!

What is the movie Drop 2025 about?

Drop follows Violet (Meghann Fahy), who's excited for her date with Henry (Brandon Sklenar) — until she starts getting anonymous drops to her phone threatening her son. She can't tell Henry about the messages, especially since the final one instructs her to kill him.

But despite the thriller of it all, I've been calling Drop a "scary rom-com" because of just how electric Brandon and Meghann are onscreen, and how much I care about them as a viewer. I cared more about their relationship than some actual romance movies this year!

And in this episode of Yap City, I offer some behind-the-scenes moments from my Drop interviews, and spill on which Emily Henry character fits Brandon Sklenar perfectly.

Where can I watch Drop?

@britandco Y’all won’t want to miss this one. #drop#dropthemovie#meghannfahy#movie#brandonsklenar#1923#whitelotus#moviereview#review#fyp#foryoupage @Universal Pictures @Blumhouse #greenscreen♬ So High School - Taylor Swift

Drop is in theaters today, April 11, 2025!

Who's in the Drop cast?

The Drop cast has some of the hottest names around, including:

  • Meghann Fahy as Violet: a widowed mother finally going on a date who starts getting anonymous drops to her phone.
  • Brandon Sklenar as Henry: Violet's date who tries to help her figure out the drop mystery.
  • Violett Beane as Jen: Violet's sister and date night babysitter.
  • Jacob Robinson as Toby: Violet's (very adorable) son.
  • Reed Diamond as Richard: a man Violet meets who's also at the restaurant for a date.
  • Gabrielle Ryan as Cara: the bartender who keeps an eye on Violet.
  • Jeffery Self as Matt: Violet and Henry's waiter.
  • Ed Weeks as Phil: the restaurant pianist.

Where did Drop film?

Director Chrisopher Landon and the Drop team built the restaurant set themselves, and Christopher told me in an interview that the gilded look of the restaurant was meant to mimic a cage — and make Violet and viewer feel trapped. The movie filmed in Ireland.

Let us know what you think about the movie on Facebook.

It’s gradually heating up and summer is definitely calling our names – that means it’s officially sandal season! Whether you’re into fashion-forward strappy pairs or more practical walking sandals, we found 10 perfect cute summer sandals to complete only your best warm weather looks. The best part about all of ‘em? They’re supremely comfortable, so there won't be a single blister in sight.

Elevate your warm weather wardrobe with these 10 cute summer sandals!

Target

Wild Fable Ruby Cherry Mesh Slide Sandals

These easy slide-on sandals are way too cute! Dotted with little cherry motifs, they're such a playful way to step into the warmer season and will work with a variety of outfits.

Teva

Teva Midform Universal Studded Sandals

Fitted with the classic EVA midsole-powered comfort of Tevas and elevated with premium leather straps and silver studs, this wear-with-everything pair means you don't ever have to sacrifice practicality for the look this summer!

Free People

Schutz Inez Strappy Sandals

These dainty strappy sandals are going to be perfect for more formal occasions this year. The elegant shine gives 'em that luxe effect that many heels have, but these are nothing but comfortable since they actually boast a flat, very-walkable sole.

Franco Sarto

Franco Sarto Loran Sandals

These cheetah print sandals are downright stunning. If you like to make a statement with your summer sandals, this pair is definitely for you. Though heightened by a small heel, its blocky nature makes walking in these a total breeze. Plus, they're fitted with hidden thong posts for added stability each time you strut!

Free People

Melissa Possession Fresh Sandals

This cutesy pair combines two of our favorite summer sandal trends: jelly-like materials and fisherman styles! Both supply an undeniable retro vibe, which wears well with timeless wide-leg jeans and flowy white skirts for summertime.

FRANKIE4

FRANKIE4 Isla Black Sandals

These streamlined black sandals are podiatrist-designed, meaning they were thoughtfully made with ample heel, arch, and forefoot support – score! The subtly strappy look up top makes them ever-so trendy, plus they're made of a durable waterproof leather that's certainly pool- and beach-friendly. Vacay is calling!

DSW

Beach by Matisse Del Mar Platform Sandals

Raffia sandals are huge right now, and they're sure to have some staying power well into the summer season. This pair in particular is boosted nicely by a platform sole that's partnered up with some comfy, cushiony support with each step. Their neutral color will be super easy to wear with a multitude of summer 'fits!

Anthropologie

Bibi Lou Holly Sandals

We're already so here for metallic shoes like sneakers, so these slip-ons are definitely going on our summer shoe wishlist. Boasting a wide woven design on the upper, these sleek sandals also have a teeny-tiny heel to give 'em that polished feel – without discarding their immaculate comfort level for summer strolls!

DSW

Steve Madden Shelee Sandals

Simple and streamlined in their shape, the real star of these cute summer sandals is the bold, gold, adjustable buckle on the sides! They're a great pair to reach for for the feel of a flip flop, but the look of a chic formal sandal.

Target

Shade & Shore Rosette Thong Flip Flop Sandals

These are not your average flip flops! Designed with a squared toe and an adorable rosette decal along the straps that easily elevate their look, you no longer have to settle for that years-old pair that's sitting in your closet right now.

Subscribe to our newsletter to shop more summery styles!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Hailee Steinfeld is no stranger to stealing scenes in movies, but her latest role in Ryan Coogler's Sinners is full of sexy and horrifying moments that'll leave audiences begging for more. Plus, she'll be starring alongside Michael B. Jordan (Creed and Black Panther)!

Should we start an early petition for a ‘Dangerous’ music video?

Based on clips floating around the internet, this historical horror is set to provide a stage for both of their bewitching performances. Perhaps what makes us even more intrigued is how delighted the True Grit actress and Creed actor are about playing characters that'll have viewers talking long after the credits roll.

Scroll to learn more about the electrifying news surrounding 'Sinners!'

What is the movie Sinners about?

Warner Bros. Pictures

When twin brothers Smoke and Stack return home for a new beginning, they're initially met with welcome arms. But as daylight turns to dusk and gives way to nightfall, unspeakable horrors expose themselves to the townspeople. Evil in the form of vampires consume everything in their path and it changes the brothers in ways they could've never prepared for.

It's set in the 1930s South which means we'll get dialect, fashion, music, and more themes from that time period.

Where was Sinners 2025 filmed?

Warner Bros. Pictures

According to IMDB, Sinners was filmed in the following Louisiana cities: New Orleans, Bogalusa, Donaldsonville, and Labadieville!

Who's Hailee Steinfeld starring as in Sinners? 

Warner Bros. Pictures

Hailee Steinfeld will be starring as Mary, the love interest of Stack. Since not much is known about her outside of that, we're assuming their romance is forbidden. What we do know is Hailee's a fan of her character and the overall themes of Sinners.

According to PEOPLE, the actress shared more of her thoughts in her newsletter BEAU SOCIETY March 28. She wrote, "...This role is far removed from what I've done, but that's part of what drew me to it! I feel like I'm stepping into my own more and more as I get older, and this role mirrors that."

She also shared that it didn't take much for her to be a part of Sinners. "The minute I heard Ryan Coogler, I was in. Then I read his script and was like, 'Holy s---, this feels like a massive undertaking.' The story is so complex and layered," calling herself "fortunate and honored to even be remotely considered." So, how does Hailee Steinfeld feel about Sinners as a whole?

She says it's "thrilling and sexy and daring and dangerous — with bold representations." Calling this type of movie a "first" for her, she continued sharing her excitement about it on the TODAY Show while chatting with Jenna Bush Hager and John Legend. She said, "This role, I feel just challenged me in ways that I was ready for." She also praised Ryan Coogler for being "the most incredible writer and director," which continues to speak to his amazing sight!

Is Hailee Steinfeld on the Sinners movie soundtrack?

YouTube

Plus, the actress revealed she recorded new music for the Sinners soundtrack! She shared the news in her BEAU SOCIETY newsletter and gave subscribers an inside peek at how her song "Dangerous" was created.

She wrote, "Eleven days ago, I found myself somewhere I haven’t been in over two years: a recording studio. Not just any recording studio, but Jimi Hendrix’s Electric Lady!" Hailee then proceeded to thank everyone who helped her record the song.

She thanked Ryan Coogler for his unwavering belief in her role as Mary and "also as a musician," before expressing gratitude for Coogler's wife Zinzi, a producer for the Sinners movie. "She was a guiding force throughout the entire process," Hailee said of her and also commended her "calm confidence" for bringing "a perspective to this song that made it click" for the actress."

Setting her sights on Ludwig Göransson, Hailee noted how "his music tells stories that will burn a hole in your heart" and calls working with him "beyond a dream." She was also stoked that he "brought in Sara Aarons, an amazing songwriter (via phone call), to help with the top line."

Lastly, Hailee complimented violinist and orchestrator Serena McKinney Göransson (Ludwig's wife) for bringing "so much soul and precision" to "Dangerous." She applauded Serena's "supportive female energy" and said "watching her work with Ludwig was like watching people paint with sound."

Overall, Hailee feels her new song has a "hauntingly beautiful score" that's perfect for Sinners because it has "emotional tension and quiet unraveling" in it.

Although we can only listen to a snippet of "Dangerous," the full song releases next Friday, April 18.

Who else is in the Sinners cast? 

Warner Bros. Pictures

Besides Hailee Steinfeld, Sinners has a robust cast that'll make the storyline even more rousing. In no particular order, viewers will see:

  • Michael B. Jordan as Smoke/Stack
  • Jack O'Connell as Remmick
  • Omar Benson Miller as Cornbread
  • Li Jun Li as Grace
  • Jayme Lawson as Pearline
  • Wunmi Mosaku as Annie
  • Delroy Lindo as Delta Slim
  • Lola Kirke as Joan
  • Miles Caton as Sammy

Where can I watch Sinners? 

Warner Bros. Pictures

The Sinners movie debuts April 18, 2025, so start planning your trip to your local theater ASAP! But, you can watch a new clip featuring Hailee Steinfeld and Michael B. Jordan right now!

Hailee Steinfeld And Michael B. Jordan In Seductive Sinners Scene

www.tiktok.com

Michael B. Jordan AND Hailee Steinfeld? See NEW clip for #SinnersMovie, in cinemas April 18! #MichaelBJordan #HaileeSteinfeld #MovieRecommendations #NewRelease #MovieClips

It looks like they're going to have a few steamy scenes! Whew, someone pass us a fan! If you're yearning for more, watch the official trailer for Sinners!

Watch The Official Trailer For Sinners

www.youtube.com

- YouTube

Trigger warning: There's a few jump scares in the Sinners movie trailer that feature bloody moments.

We think the tagline for the film says it best: "You keep dancing with the devil, one day he’s gonna follow you home," (via Warner Bros. Pictures).

Are you ready to see Hailee Steinfeld take on a new daring role in the Sinners movie? Share your thoughts on Facebook!

This post has been updated.

We've probably all been on a bad date, but I'll bet none of us have had a date quite like Drop. In the movie (out April 11), Violet (Meghann Fahy) goes out with Henry (Brandon Sklenar), but when she starts receiving threatening drops to her phone, the cute first date morphs into a mission to survive the night. Okay, that's pretty intense. And if things ever got crazy IRL, Meghann says she'd want to stick with Brandon.

Here's what Meghann Fahy said about 1923 star Brandon Sklenar, and her best advice for a bad date. Plus, whether Brandon would do a rom-com!

Meghann Fahy trusts Brandon Sklenar's survival skills.

Brandon Sklenar and Meghann Fahy are electric onscreen in Drop, and Meghann admits if she found herself in the same situation as Violet, Brandon would be her first call. "If sh—t went down, he'd be a good guy to be with," she tells Brit + Co exclusively. "I feel like you got some real survival skills."

"I could do a couple of things, but most of that I learned from my friends of mine who are even gnarlier than me," he says. "I take little credit. I mean, you learn everything from somewhere, right?"

"I mean, I'm pretty good with like hand to hand combat," he continues, before Meghann tells him he's good at intimidation and he quite literally goes, "Grr, scary face. Spooky." I'm still giggling about it.

And Meghann Fahy has some great advice for a bad date.

Universal Pictures

But a nightmare date doesn't have to be literally life-threatening, and Meghann shares some of her best advice for anyone who finds themselves on a bad date. "When in doubt, ask someone else a question," she says.

"I think if you're on a bad date and you realize 'I'm probably not gonna end up with this person,' just try to enjoy yourself anyway and make it about just trying to connect with somebody," Brandon adds. "Just just get to know somebody for the sake of getting to know someone."

When it comes to ice breaker questions and conversation starters, Meghann loves "a final meal [question] like last meal, appetizer, main, dessert, drinks, sides, the whole bit."

"What did you want to be when you were really little growing up?" Brandon adds. "Dream scenario." (Let the record show Brandon has admitted he loved Batman growing up, and he's a leading fancast for the DCU. I'm totally here for it).

Brandon Sklenar says "never say never" to starring in a rom-com one day.

Universal Pictures

Drop might be a thriller (and a dang good one), but I've also been referring to it as a scary rom-com because of how incredible Brandon Sklenar and Meghann Fahy's chemistry is, but would Brandon ever do a real rom-com?

"It's possible. I'm not saying no, but it's possible," he teases. "I'd love to do a comedy at some point. Everything I have in the future is very far from, and very far from romance, but I'd say it's possible. Yeah, never say never."

As far as his dream comedy goes, Brandon tells Brit + Co, "I love Peter Sellers and I love like Chevy Chase movies. I'm like I'm a very physical guy and I'd love to be able to do something just absurd like grounded but completely absurd."

Is Meghann Fahy in a relationship?

Yes, Meghann Fahy is dating Leo Woodall, who starred with her in The White Lotus season 2.

What is the age difference between Leo Woodall and Meghann Fahy?

Meghann Fahy is 34 years old and was born on April 25, 1990. Leo Woodall, who was born on September 14, 1996, is 28 years old. There's a six year age difference between them.

See Drop in theaters April 11 and tune into Brit + Co's latest Yap City episode where we discuss the movie!