10 Healthy (Kid-Approved!) After School Snack Recipes

Summer's been fun, but a new school year is just around the corner (even if it is shaping up to be pretty different this year). Still, kids have their cravings and while you've done your best to upgrade to healthier snack choices in the past, sometimes it's hard to come up with ideas that are tasty, healthy and appetizing to children. Whether you're looking for treats that are savory or sweet, snacks to take on the go, or something to tide everyone over until dinner's on the table, we've got a list of easy and healthy snack ideas for you to try.

1. Apricot Bites These delicious bites satisfy a sweet tooth but are also packed with a lot of goodness. Bonus: they take just five ingredients and 15 minutes to make for a full week's stash! (via Brit + Co)

2. Veggie Wraps: Fun shapes make anything more palatable to kids (Jell-O Jigglers, anybody?), so stuff a whole wheat wrap with lots of protein and fresh vegetables, then roll it up and cut into small slices. Pinwheels for the whole family! (via Cooking Matters)

3. Homemade Cheez-Its: There's no better snack than the amazing Cheez-It, which you can make yourself in under an hour! With flavors like gruyere + black pepper, classic cheddar, and mozzarella + basil, just be sure not to finish the whole bag before you share with the kids!

4. No Bean Paleo Pumpkin “Hummus”: This pumpkin hummus is rich and creamy, not to mention a perfect way to use up all the pumpkin that floats around during the fall months. Skip the chips and serve with cut-up peppers, carrots or zucchini for an added serving of vegetables. (via The Paleo Mama)

5. Quick and Easy Popcorn Balls: With help from caramel, apricots, peanut butter and chocolate chips, you can whip up a batch of these yummy popcorn balls. (via Brit + Co)

6. Yogurt Popsicles: When it's hot outside and your kids are clamoring for something nice and cold, skip the ice cream and hand out yogurt popsicles instead. (via Femside)

7. Popcorn: Avoid the unpronounceable ingredients found in bagged popcorn and make your own, either in an air-popper or on the stove. It's cheap, easy and extremely tasty. (via Homemade Mommy)

8. Fruit Snacks: These homemade fruit snacks consist of three ingredients: fruit, honey and gelatin. That's it — no added preservatives, no extra sugars. Make a big batch on Sunday and serve 'em throughout the week! (Thank Your Body)

9. Baked Apple Chips: Instead of purchasing pre-packaged apple chips, make your own at home. You can control the amount you make and the flavorings you add, and, as a bonus, the house will smell absolutely wonderful. (via Delighted Momma)

10. Baked Zucchini Chips: If baked fruit isn't your thing, try baked vegetables instead. These chips are light and airy, and since they're made from zucchini you don't have to feel guilty about letting the kids eat a whole bowlful. (via Vittles and Bits)


What healthy treats do you like to give your kids after school? Tell us in the comments below or on Facebook!


This article has been updated from a previous post.

Halloween is on its way people! With just a handful of weeks to go, it's crunch time to find a costume and figure out what you'll be doing the night of October 31. Whether you're throwing a Halloween party and still need to figure out a food and drink recipes or you need a fun dish to bring to the one you're attending, these quick and easy Halloween snacks are here to help! After all, you don't want guests to be left hangry – that would be frightening. Have no fear! We have some last-minute Halloween snacks that are fast, festive, and tasty AF.

Brit + Co

Mummy Jalapeño Poppers

This savory Halloween snack can be made as spicy as your guests want it – just scoop a little or all of the jalapeño seeds out before stuffing these 'mummies' with cheese and wrapping them in store-bought crescent roll dough.

Brit + Co

Deviled Egg Brains

Your party pals will definitely be freaked out by this bite! Red food coloring aids in turning traditional deviled egg filling a spooky pink color.

Half Baked Harvest

Sweet and Salty Healthier Caramel Apples

Made without any processed sugar, these caramel apples require just a few ingredients: apples, maple syrup, honey, cream, vanilla, chocolate, and flaky salt.

A Spicy Perspective

Halloween Popcorn Mix

This candy-coated bowl of popcorn loads up on festive accoutrements like candy corn, pumpkins, and Halloween sprinkles.

Salt & Lavender

Halloween Puppy Chow

Add Halloween-themed sprinkles to some classic Chex mix for a spooky seasonal snack.

Handmade Charlotte

Monster Party Bark

Melt a few chocolate bars with some pretzels, candy eyes, and coconut flakes for a salty-sweet Halloween snack that will be ready in only three minutes.

Sally's Baking Addiction

Halloween Pretzel Bites

Just place small pieces of chocolate on top of pretzels, heat them long enough for the chocolate to soften, then lightly place a candy corn on top. Viola! Simple, tasty treats with a twist – and no tricks!

The Healthy Family and Home

Chipotle Pumpkin Hummus

We don't know anyone who doesn't love hummus. This quick dip can be served with crackers or veggies for a healthy Halloween party snack.

Crowded Kitchen

Halloween Pumpkin Covered Strawberries

If you have some strawberries on-hand, this recipe is made even easier. Just grab some orange candy melts and decorate away!

Polka Dot Chair

Caramel-Dipped Marshmallows

Simply dip marshmallows in caramel, then cover them in some cute holiday sprinkles for an easy treat that everyone won't stop snacking on.

Skinnytaste

Banana Boo Pops

Put a festive touch on the classic frozen chocolate “boo-nana" by giving them a ghostly makeover. The only heavy lifting you'll have to do for this recipe is let them sit in the freezer for a bit.

Delia Creates

Spiderweb Pretzels

Melt some chocolate, then swirl it over pretzel sticks for a spooky spiderweb-like snack. These could be served alone, or on a cake or ice cream.

Completely Delicious

Halloween Candy Bark

Whether you're using new or leftover Halloween candy, this bark recipe is super simple.

Home Made Interest

Apple Kabobs

Buy a package of pre-sliced apples, then dip them in chocolate and caramel for an easy alternative to a favorite Halloween pastime. Plus, they're just easier to eat!

Suburbia Unwrapped

Candy Corn Fruit Parfait

For a sweet treat that's still healthy, skip the candy corn and cut up some colorful fruit in its place.

This Wife Cooks

Sweet and Salty Pumpkin Seeds

For flavors both sweet and salty, these pumpkin seeds can be made in a jiffy.

Miss Candiquik

Strawberry Ghosts

Dip some strawberries in white chocolate, then give them chocolate chip eyes and a mouth for these cute and tasty snacks.

Bren Did

Tangerine Pumpkins

Peel a few tangerines and place a small piece of celery in the middle to make these tangerine pumpkins. Bonus: these can definitely double as the perfect kid's snack for school.

Feel Good Foodie

Witches' Brooms

To make these adorable 'brooms,' you'll push a pretzel in the end of a sliced string cheese stick.

Culinary Hill

Halloween Walnuts

These nutty little guys are the perfect snacking companion for the holiday.

Averie Cooks

Loaded Halloween Cream Cheese Brownies

These super soft and gooey brownies are the ultimate snack that'll melt in your mouth. They're perfect for anyone who has a sweet tooth and loves a combination of fudge, oreo cookies, and cream cheese. Plus, you'll taste a hint of vanilla extract in it that serves as a nice surprise!

Completely Delicious

Halloween Candy Bark

Looking for chill Halloween snacks to munch on throughout the day? Make this holiday candy bark that has all the makings of a trick-or-treat explosion. You'll need everything from bittersweet chocolate to your favorite Halloween candies for this fun recipe.

Kathryn's Kitchen Blog

Halloween Popcorn Mix

Got a taste for something that involves trail mix and popcorn? This Halloween snack has your name written all over it! It takes less than an hour to perfect and involves popcorn, a little sugar, honey, salt, and more delicious ingredients! In our mind, it's the perfect sweet and salty treat you'll want to recreate every season!

What are some of your favorite Halloween snacks? Let us know in the comments, and join our newsletter for more holiday inspiration!

This post has been updated with additional reporting by Meredith Holser.

Last year, some of us celebrated the holidays apart from our families for the first time. COVID has brought with it many changes, some of them arguably positive (like increased flexibility to work from home), some difficult (such as the realization of vastly different political and social views between family and friends), and some horrible (obviously, the health implications of a global pandemic). However, for some of us, celebrating the holidays without family members isn't exclusively due to COVID. In addition to so many of us living in different areas than our families of origin, some of us simply don't have close bonds with the people we grew up around. Sometimes, this can cause loneliness.

If you're not close with your family members, the holidays can be a difficult time. This is doubly true if you don't have a close circle of friends to call upon. But make no mistake, if this sounds like your situation, you're not alone — there are thousands of other people going through the same struggles you are. We sat down with Irad Eichler, founder of Circles, a website that connects people who are sharing similar struggles, like heartbreak, grief, or loneliness. Here are some of Eichler's tips for coping — and even thriving! — during the holiday season when you're not planning on spending it with your family, for one reason or another.

Don't Fall For "Perfect Families" On Social Media

Laura Chouette

The first VERY important step to having a joyous holiday season when you're going it alone is to stop believing the narrative that others' family situations are perfect, Eichler says.

"Remember people only post a moment in time, and only the moments when they look their happiest and best."

In addition to the fact that everything you see on social media is curated for the 'gram, it's also important to remember that by focusing on what others have and you lack, you risk failing to see the great things at play in your own life.

"These holiday periods can become a time of focusing on who and what we don't have, rather than who or what we do, and can cause a negative spiral into depressing and dreadful feelings of inadequacy," says Eichler.

Gratitude is the reason for the season, after all. So instead of only seeing the negative, try some gratitude journal prompts to help you focus on what's actually really wonderful about your life right now.

Make An Effort To Deepen New Connections

Joel Muniz

While it may seem like everyone has friends and family to spend time with during the holiday season, that doesn't mean no one is available for deepening a blossoming relationship or new friendship.

"Make a list of people you can or would like to connect with, and try to reach out to at least one of them," advises Eichler.

Reaching out doesn't have to mean a big plan or an hour-long conversation. Even a quick text letting a friendly coworker know you're thinking about them can go a long way toward deepening the relationship and moving it in the direction of closer friendship.

Don't have an acquaintance in mind? Then it's time to make new acquaintances. What's more in line with the Christmas spirit than attending a Meetup or event full of people eager to make new friends?

"Join groups with similar interests to yours, such as hiking, baking, or games. Push your boundaries and be brave - you might find new people who have much in common with you."

Give Back

Priscilla Du Preez

The holiday season is a great time to focus on giving back to your community, and coincidentally, acts of generosity and kindness are known to reduce loneliness and help people feel happier. One study found that knowing a few of your neighbors and doing small acts of kindness for them — such as cheering them up, listening to them, mowing their lawn, providing advice about local business recommendations and job opportunities, and chatting over the fence — was statistically correlated with feeling less lonely and having a lower risk of depression.

Helping out elderly neighbors can be a particularly gratifying way to give back.

"Notice older lonely people in your neighborhood or community who might have no family at all, and offer to help them," says Eichler. "These can become mutually meaningful connections, and help you 'adopt' a grandparent."

Connect With Others Online

Thought Catalog

Finally, use the Internet for its highest and best purpose: to connect people. Whether you're using Meetup to find in-person events, digital forums for having conversations about special interests, or programs like Circle for getting support from others in your situation, the opportunities to create new connections are practically endless.

"There are many interest groups that can be found digitally, where or any person can connect with others in the same life stage, going through the same challenges, or who would like to explore the same interests," Eichler states. "Meaningful connections can be formed easily in these circumstances. The Internet enables us to find and connect to people all over the world who fit this, and to whom we can become more easily attached, as we are able to find people with the exact interests that energize us."

If you're struggling with loneliness, you're not alone. Connect with our digital community of makers and creatives here at Brit+Co by following us on IG and signing up for our newsletter!

This post has been updated.

There are plenty of things you can do besides trick-or-treating or Netflix-bingeing come Halloween. For one, you can throw one hell of a Fright Night party. Don't know what foods to make? We've got you covered. Here are some scary Halloween appetizer recipes that you and your guests will totally die for.

Brit + Co

Mummy Pizzas

Making your own pizza dough can be scary. Swap it for ciabatta loaves instead to make these easy mummy apps. (via Brit + Co)

Brit + Co

Deviled Egg Brains

Savory deviled egg brains are bound to turn your party guests into hungry zombies. (via Brit + Co)

Brit + Co

Monster Sushi

A tray of monster sushi looks colorful and surprisingly stylish among your other appetizers. (via Brit + Co)

Foxes Love Lemons

Halloween Snack Platter

Treat party guests to a variety of sweet and savory snacks. They'll be so impressed, they won't even be tempted to dip into your candy stash. (via Foxes Love Lemons)

Chelsea's Messy Apron

7-Layer Spider Web Dip

Turn a classic appetizer into a Halloween favorite with just a little sour cream artistry and a handful of black olive spiders. (via Chelsea's Messy Apron)

Half Baked Harvest

Spooky Halloween Pretzels

Your starters don't all have to be savory – serve up a tray of these sweet chocolate-covered pretzels. (via Half Baked Harvest)

Crowded Kitchen

Halloween Chocolate Covered Strawberries

Keep your Halloween snack spread even sweeter by dipping some strawberries in orange-dyed chocolate and decorating each one with an adorable lil' pumpkin face! (via Crowded Kitchen)

Salty Canary

Halloween Monster Popcorn

Colored with candy melts and filled with other sweets, this monster popcorn really pops once you add a generous sprinkle of salt. (via Salty Canary)

Fork and Beans

Bell Pepper Salad Cups

This time of year, our consumption of fresh vegetables is definitely lacking. Make up for it with a spirited presentation of salad. (via Fork and Beans)

Plain Chicken

Spider Hot Dogs

We've all seen mummy hot dogs. Take things to the next terrifying level with these truly disturbing tube steak spiders. (via Plain Chicken)

Cutefetti

Skeleton Snack Tray

Spend time on your costume, not cooking up a storm in your kitchen, by preparing a snack platter that requires no oven time. (via Cutefetti)

Feel Good Foodie

Halloween Fruit Kabobs

For a Halloween potluck idea that sits on the healthier side, these adorably ghoul-ish fruit kabobs are easy to make, easy to serve, and even easier to devour before or after the main course! (via Feel Good Foodie)

Chelsea's Messy Apron

Monstrous Meatball Sliders

Cheese fangs and olive eyeballs transform plain old meatball sliders into an on-point app. (via Chelsea's Messy Apron)

Lavender & Lovage

Mini Toad Holes

With a name like "toad in the hole," this dish was destined for October dining. (via Lavender & Lovage)

Noshing with the Nolands

Little Potato Halloween Monster Eyeballs

Kids and adults alike are pretty much obsessed with potatoes, especially when cheese is involved (even if it does look like the eyeballs). (via Noshing with the Nolands)

Takes Two Eggs

Mummy Homemade Black Sesame Pop Tarts

These "buttery, flakey, nutty, and sweet" homemade Pop Tarts will be the perfect food to finish off your spooky feast with. (via Takes Two Eggs)

Follow us on Pinterest for more terrifying Halloween tips.

This post has been updated with additional reporting by Grace Lee and Meredith Holser.

Zach Bryan and Brianna "Chickenfry" LaPaglia's explosive breakup is everywhere right now. From his seemingly one-sided social media posts to all the bombshell revelations she keeps dropping, it's clear this split is NOT amicable. Both parties are dropping tons of lore, info, and everything in between — including new music?! — right now, so it makes sense if you can't keep up. Luckily, I'm here to help break this breakup down for you! Here's everything you need to know about Zach Bryan and Brianna Chickenfry's relationship...or lack thereof.

Neilson Barnard/Getty Images for The Recording Academy

October 22, 2024 – Zach Bryan Announces His Breakup With Brianna Chickenfry

On October 22, 2024, after some recent speculation that Zach Bryan and Brianna Chickenfry split up, Zach took to his Instagram stories. The country star said, "Addressing something: Brianna and me have broken up with [each other] and I respect and love her with every ounce of my heart. She has loved me unconditionally for a very long time and for that I'll always thank her."

He continued, noting, "I have had an incredibly hard year personally and struggled through some pretty severe things. I thought it would be beneficial for both of us to go our different ways. I am not perfect and never will be. Please respect Brianna's privacy and space in this and if you have it in your heart, mine too."

To wrap it all up, he closed by apologizing to his fans. He said, "With everything I am and to anyone I let down, I am sorry. I try my best in everything. I failed people that love me and mostly myself."

www.youtube.com

- YouTube

Brianna hopped on her own Instagram stories shortly there after. She posted, "Hey guys I'm feeling really blindsided right now. Gonna hop off social media for a while and attempt to heal privately, when I'm ready I'll be back and ready to talk. I love you guys so much thank you for all of your kind words. Remember you are so loved and everything's always gonna be okay 🫶"

The Brianna got on Youtube next, posting a raw, emotional video about the situation. Sitting on the floor of her bathroom, she opened up as much as she could in the moment about her breakup. She said, "I just woke up to Zach posting on his Instagram that we broke up and I had no idea that post was going up. He didn't text me, he didn't call me. I just woke up to a bunch of texts, like, 'Are you okay?'"

Brianna, with her teary eyes and red face, explained she's been crying for "five days straight." She said, "I'm at the point where it's like, how can you give someone everything and love them so unconditionally, like through stuff that you shouldn't because you just love them and you want them... like you see the good in them?"

The internet personality said that this is all "so embarrassing" and "really, really heartbreaking." She elaborated that the couple broke up on October 21, but wanted to process on her own and "didn't want it to be public."

Much like her Instagram story, she told her audience that she'll come back when she's ready.

www.youtube.com

- YouTube

November 7, 2024 — Brianna Claims Zach's Emotionally Abusive, Wanted $12Mil NDA

Well, it appears this week, Brianna decided she's ready. On Barstool Sports' BFF's Pod November 7, 2024, Brianna gave an inside look at the breakup unlike any other. Not only did she claim Zach was abusive, but she also alleged that he offered her a $12 million NDA to "not talk about the relationship."

After saying it's been the hardest year of her life, she said. "I'm still scared right now because I'm scared of him. My brain's rewired and I'm scared to make him mad and last week, I didn't want to talk about it 'cause I was scared."

Brianna then described the alleged emotional abuse. She noted that everything was cyclical and that he would build her up only to break her back down again. "There was always another excuse as to why he was treating me so poorly and why I'm crying myself to sleep every night, why he's screaming at me," she said. "And then you wake up, it's the apology, it's the 'I'm going to be better like I need you in my life,' but if you've been through this — I don't expect people to understand emotional abuse if you haven't been through it. I hope you never have to go through it but if you've been there you know what I'm talking about."

Not only does Brianna allege she was offered an NDA, but she said that other women that came before her had to sign their own agreements. She declined the offer because she didn't want to "sign away [her] experiences and what [she] went through to protect someone that hurt [her]." She also wanted to share this experience for other women who've suffered something similar.

And when it comes to the logistics of losing out on the famous lifestyle and alleged $12 million? She said, "It was never about the money — I was with the dude because I loved the dude."

Jason Kempin/Getty Images for Pilgrimage Music & Cultural Festival

November 8, 2024 — Zach Quit Touring Amid Abuse Allegations

On November 8, 2024, Zach posted on Instagram — where he clearly loves to share all his big news — that not only is his new single "High Road" out today, but that he's also ending his tour early. Read his full statement here:

After not being home for a year and a half I drove out to my mothers gravestone in the dead of night a few days back on familiar Oklahoma roads and I came to realize just like in the past, that she never would call me again

Told her I quit touring because I got accepted to get my masters in Paris next year, I told her I was back in Oklahoma, told her about all my best friends in New York and all the nights we howled with the moon, told her about the immeasurable laughter my band and me have shared these last five years, all the calluses on my finger tips, every tear shed, told her about making it on The Rolling Stone and most importantly told her about porch swinging with my beautiful sister.
I wrote the chorus for this song a month or two back and finished it when I realized I was blessed with all these things.

I figured it was about time I released it.

Thank you guys for listening to ‘This Worlds a Giant’ last night and thank you to all the people who love me; who have truly carried the weight with me.

Seems that all these Quiet Dreams have gotten much too heavy but I’m home now and I’ll hold you through the pain.

High Road is out today and I appreciate all of you"

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