7 Low-Sugar, Healthy Sports Drinks to Fuel Your Workouts

Woman drinking a sports drinkWoman drinking a sports drink

For drinks intended to support an activity as healthy as exercise, many sports beverages are surprisingly the opposite of good for you. Loaded with sugar, artificial flavors and colors (and not a whole lot else), popular post-workout drinks have not exactly earned their health halo, despite their promise of replenishing electrolytes. Need evidence? A 20-ounce bottle of Gatorade contains 140 calories, 34 grams of sugar, and your choice of red 40, yellow 5, or yellow 6 — artificial colors known to increase cancer risk. Is this really the best way to refuel your body after a hard-earned sweat sesh?

Increasingly, consumers are getting wise to the less-than-wholesome contents of common sports beverages and demanding better — and the market is only too happy to provide. The last few years have seen a major spike in healthier sports drinks. Here’s a look at seven options that can fuel your workouts with more nutrients and less junk.

Nooma Organic Electrolyte Drink

As professional hockey players, brothers Jarred and Brandon Smith felt fed up with the artificial ingredients the sports beverage industry had to offer — so they decided to create their own. Nooma Organic Electrolyte Drink is the result. Nooma starts with an organic coconut water base, then adds natural fruit extracts for flavor and stevia for a bit of sweetness. Appealing flavors like mango and blueberry peach will set you back just 30 calories per bottle, and provide a dose of calcium and potassium to replenish electrolytes.

V8 Hydrate

Think V8 is just for Bloody Marys? Think again. The classic veggie juice has rolled out a new line of plant-based sports drinks: V8 Hydrate. A sweet potato juice base (yes, that's a thing) means you can feel confident your post-workout nutrients are derived from a natural source. Stevia for sweetening means zero grams of sugar, even in fruity flavors like Strawberry Cucumber, Orange Grapefruit, and Coconut Watermelon.

Halo Sport

Quick: What's a juice that's high in nutrients but low in sugar? Lemon juice! The team at Halo Sport has come up with a certified organic, lemon-juice-infused electrolyte drink with just two (naturally occurring) grams of sugar. Its mere 10 calories per 16-ounce bottle make this the lowest-calorie sports beverage on the list — but that doesn't mean you'll skimp on electrolytes. Halo Sport packs 15 percent of your daily magnesium and a pop of potassium too.

WTRMLN WTR

For most of us, the issue of sustainability probably doesn't spring to mind as part of what makes a sports drink healthy. But for the creators of WTRMLN WTR (as in, “Watermelon Water"), it's a serious part of the health package. WTRMLN WTR takes melons deemed unsaleable for cosmetic reasons and cold-presses them into a nutrient-rich beverage that's perfect after your outdoor run or hot yoga class. Since watermelons naturally contain potassium (a critical electrolyte), a 12-ounce bottle of WTRMLN WTR provides about 15 percent of your daily requirement — with no added sugar. Choose from nine flavors of melon-y goodness.

Berri Fit

Berri Fit lays claim to two firsts in the beverage industry: It's the first plant-based organic fitness drink and the first beverage in history to be shelf-stable due to only naturally occurring acids. Sweetened with immune-strengthening manuka honey and infused with herbs like maca and ginseng, this one is as natural as it gets, at a low-calorie count of 30 cals per eight ounces.

BodyArmor

While BodyArmor sports drinks may contain more calories and sugars than other healthy hydrators, their impressive nutrient profile may make these extras worth it. Values like eight percent of your daily magnesium and 10 percent of your daily potassium (plus tons of other vitamins and minerals, for good measure) make the 70 calories and 18 grams of sugar in an eight-ounce bottle of BodyArmor a bit, well, easier to swallow. Plus, BodyArmor contains no artificial colors, flavors, or preservatives.


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This post has been updated from a previous post.

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The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer. Stocking your kitchen with Mediterranean staples is the easiest way to guarantee you always something to grub or snack on – support your goals with these 15 Mediterranean must-haves you can use for the best Mediterranean recipes!

Scroll on for 15 Mediterranean diet ingredients you should always keep in your kitchen to craft delicious dishes.

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1. Olive oil

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads, or drizzling over veggies.

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2. Tomatoes

Tomatoes are packed with vitamins C and K, plus lycopene, a powerful antioxidant that supports heart health and reduces the risk of chronic diseases. Fresh, roasted, or in sauces, they’re a staple ingredient in countless Mediterranean dishes!

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3. Spinach

This nutrient-dense leafy green is loaded with iron, calcium, and antioxidants. Spinach is perfect for salads, sautés, or as a nutrient boost in soups and pasta!

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4. Eggplant

Eggplant is high in fiber and low in calories, making it great for digestion and weight management. Its meaty texture makes it a favorite in dishes like ratatouille or baba ghanoush.

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5. Zucchini

This versatile squash is rich in vitamins A and C and works well in everything from grilled veggie platters to savory breads. It’s a light, hydrating ingredient that complements hearty Mediterranean flavors.

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6. Cucumber

Crisp and refreshing, cucumbers are hydrating and rich in vitamin K. They’re a must-have for salads like Greek salad and tzatziki sauce!

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7. Bell pepper

Packed with vitamin C and antioxidants, bell peppers add color, crunch, and sweetness to dishes. They’re perfect for roasting, stuffing, or slicing fresh into salads. They're even tasty when eaten by themselves.

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8. Dates

Dates – AKA the tastiest natural "candies" – are natural energy boosters, rich in fiber, potassium, and natural sugars. They’re a sweet addition to desserts or snacks and pair beautifully with nuts and cheese!

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9. Whole wheat bread

A source of complex carbs and fiber, whole wheat bread keeps you full and provides steady energy. It’s perfect for dipping into olive oil and balsamic or serving alongside some hearty Mediterranean soups.

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10. Chickpeas

Rich in plant-based protein, fiber, and essential nutrients, chickpeas are pretty much a Mediterranean diet superstar. Use them in hummus, stews, or salads for a satisfying, healthy boost.

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11. Lentils

Lentils are protein-packed legumes that are also high in iron and fiber. They’re ideal for soups, salads, and as a hearty meat alternative in Mediterranean cooking.

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12. Farro

Rice, who?! This ancient grain is a powerhouse of fiber, protein, and magnesium. Its nutty flavor and chewy texture make it perfect for salads or side dishes!

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13. Garlic

Garlic is a natural anti-inflammatory and immune booster packed with flavor. It’s a foundational ingredient in Mediterranean cooking, enhancing everything from sauces to roasted veggies.

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14. Olives

Olives are a great source of healthy fats, antioxidants, and vitamin E. They add a salty, tangy punch to salads, tapenades, or as a simple snack! We could eat a whole jar, TBH.

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15. Honey

A natural sweetener rich in antioxidants, honey is widely used in Mediterranean desserts and dressings. Its floral flavor and health benefits make it a pantry essential, plus it goes great with hot teas and coffee!

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Trader Joe’s current lineup of Easter goodies is better than ever. They’ve got so many sweets on deck – including chocolate bunnies, of course – as well as festive spring snacks that simply make the perfectEaster basket additions! This year, there’s really no shortage of fun TJ’s finds to brighten up your season.

Scroll on for 11 Trader Joe’s Easter finds that are totally worth grabbing before they’re gone!

Trader Joe's

Milk Chocolate Bunny Bar

This adorable bunny-shaped chocolate bar is topped with tons of bright candy gems and rainbow nonpareils (which are crafted with dyes from natural ingredients) to liven up your Easter snack collection! This limited-time item will definitely not last long on shelves, so run to TJ's soon!

Trader Joe's

Peas & Carrots Sour Gummy Candies

Shaped like tiny little peas and carrots, these bites are far from actual veggies. In fact, they're made of a delicious gummy candy tinged with just the right amount of sourness that balances out the sugary goodness.

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Break Apart Bunny

This is not your average chocolate bunny. While still hollow like most traditional treats, this one's actually loaded up with a handful of carrot-shaped gummy candies – like a perfect little (and edible!) Easter-themed piñata. Your Easter basket recipients won't be able to resist breaking it open!

Trader Joe's

Chocolate Truffle Eggs

Ooh, fancy. Perfectly packaged for Eastertime gifting, this collection of egg-shaped chocolate truffles boats 7 distinctive flavors that feel oh-so bougie. You're def going to want to grab one for yourself – we're absolutely eyeing that pistachio egg. 👀

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Raspberry Mousse Cakes

These lil' cakes are almost too cute to eat! Each one starts with a base of moist vanilla cake that's topped with raspberry-flavored mousse. The batch then is covered in a sweet confectionary coating (including an edible leaf!) to emulate the sheer magic of raspberries on one easy-to-eat treat.

Trader Joe's

Italian Chocolate Eggs

Add these eggs to your Easter candy bowl, stat! This pack comes with 4 decadent flavor pairings encased in colorful coatings so you can easily sneak in a bite of springtime joy throughout the day.

Trader Joe's

Sea Salt Brownie Bites

We are obsessed with these brownie bites. The added sea salt on top of 'em adds some extra flavor oomph that feels super elevated and perfectly fancy for a special occasion such as Easter.

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Teensy Candy Bars

Basically like 'teensy' versions of a Snickers bar, these micro-sized candy bars are dangerously easy to snack on. Your little ones will adore them!

Trader Joe's

Chocolatey Drizzled Strawberry Kettle Popcorn

Drizzled with freeze-dried strawberries and chocolate, this kettle corn is unlike anything you've tried before. The fruity notes most definitely qualify it as a great spring snack, while the chocolate adds Eastertime decadence.

Trader Joe's

Organic Sparkling Rosé Tea Beverage

For something to sip on, this can is the epitome of spring flavors. It's made with a blend of four teas along with white grape juice, hibiscus flowers, orange peel, and rose hips for some insanely good floral and citrusy notes!

Trader Joe's

Tangerine Probiotic Sparkling Beverage

Crafted with probiotics, this bubbly bev contains a "light, refreshing, sweet-tart flavor" that'll have you hooked from first gulp.

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HSA isn’t just for prescriptions and doctor’s visits – there’s actually a ton of things you can buy with your savings. Blue light glasses and sunscreen are commonly HSA eligible, but a lot of people don’t know you can also finesse fancy spa visits and life-changing massage guns (I’m looking at you, Theragun) with their HSA dollars. Some of these items are also FSA eligible, so if you’ve got some funds to use before they expire at the end of the year, you’ve come to the right place!

Your HSA funds can do way more than you think. Check out these 14 unexpectedly fun health-related finds to help you step up your self-care!

What is HSA?

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HSA stands for Health Savings Account, a type of savings account that lets you set aside funds to pay for qualified medical expenses. HSAs are often available as a part of health insurance plans, though banks and credit unions offer them, too.

What can I buy with an HSA?

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You can buy a lot more with your HSA funds than you think: menstrual products, over-the-counter medicines, sunscreen, and travel to and from medical appointments are just some of the things you can buy with an HSA.

Is HSA worth it?

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Whether an HSA is worth it is really dependent on your needs. There are some nice advantages associated with it, though. You may be able to lower your out of pocket costs for medical needs. Plus, the funds are not taxed, so you may be able to save more. Unlike an FSA (Flexible Spending Account), HSA funds roll over year-over-year, so you don't have to worry about it expiring.

Should I max my HSA?

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Maxing out your HSA to your account's annual maximum amount via monthly contributions can be beneficial if your goals are to save money and limit out of pocket costs for medical care. You can also opt to invest some of your HSA funds, which can be a smart decision for saving for things like family planning or retirement.

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Sunscreen

Per Cigna, sunscreen counts as a reimbursable HSA purchase. SPF is super important for skin cancer prevention, plus wearing it regularly can reduce signs of aging – a win-win!

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Hatch Alarm Clock

The famed Hatch Restore alarm clock is both HSA and FSA eligible. It's a superb tool for going to bed soundly and waking up feeling refreshed as ever!

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Period Underwear

Menstrual care and feminine hygiene products are also HSA eligible. Cigna says this category may include tampons, pads, liners, cups, sponges, and similar items, like period underwear!

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Theragun

This luxurious massage gun is both FSA and HSA eligible! It's truly life-changing for relieving muscle soreness and tightness. Therabody's other devices like the Theragun PRO Plus, Theragun Sense, and Theragun Relief are also eligible.

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Oura Ring

This fitness tracker ring is FSA and HSA eligible – it can help you keep tabs on your sleep, activity, stress, heart rate and more.

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Breathing Strips

According to Cigna, breathing strips are HSA eligible, plus you don't need a doctor's prescription for reimbursement.

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Electric Toothbrush

Electric toothbrushes are HSA eligible and reimbursable with a medical diagnosis. This model in particular cleans way better than a regular toothbrush, expertly supporting your oral health.

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Essential Oils

Essential oils are HSA-covered with a medical diagnosis. Certain oils can help relieve stress, anxiety, physical pain, and nausea, and aid in better sleep.

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Hand Sanitizer

Hand sanitizers of any kind are also surprisingly HSA eligible. We love these sprays from Touchland because they're cute, easily portable, and smell delicious.

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Humidifiers

Humidifiers are indeed HSA eligible – the moisture they put out into the surrounding air can relieve respiratory issues, common colds, and even reduce snoring.

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Air Purifiers

Similarly, air purifiers are eligible because they can help remove airborne contaminants and viruses that cause allergies and disease.

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Spa Trips

In the case you're prescribed a lovely visit to a spa or resort by a physician for medical treatment, the only part that's covered by HSA are the services you receive while you're there. The cost of transportation is not eligible for reimbursement.

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Blue Light Glasses

Blue light glasses are covered by HSA; lenses like these block out blue light from screens which helps prevent eye strain and fatigue.

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One Tree Hill fans were heartbroken (and a little bit confused) when season 6 ended and Peyton (Hilarie Burton) and Lucas (Chad Michael Murray) left without a trace. It had been a season of danger, life-threatening situations, and literal murder, and for two of the show's leads to just fall off the face of the earth felt inconsistent with how tight-knit the friend group had always been. And viewers weren't the only ones to think so.

"This is the problem: They didn't give us enough to make where our friends went make sense," Drama Queens host Sophia Bush said of the "unfortunate" decision to write Hilarie and Chad out of the show. (Hilarie has said in a previous episode of the rewatch podcast that both her and Chad were "treated badly, and he defended me...Chad was my teammate.")

Keep reading for what Sophia Bush, Bethany Joy Lenz, and Robert Buckley's thoughts on Peyton and Lucas leaving One Tree Hill.

Sophia Bush thought Peyton and Lucas leaving 'One Tree Hill' was "really weird."

Warner Bros. TV

One Tree Hill season 6 ended after Peyton almost died giving birth to her and Lucas' daughter, and after introducing baby Sawyer to the rest of the crew, they just...drive off into the sunset.

"I don't even remember where they moved. Where did they go?" Bethany Joy Lenz says, to which Robert Buckley replies, "They left in a convertible, so I'm gonna guess maybe the West Coast where it's a bit warmer and less rainy."

But no matter where Peyton and Lucas moved, the One Tree Hill cast can't quite wrap their heads around the fact that, in the story, Brooke literally never hears from Peyton again. "I used to ask, 'Why can't Brooke [Davis] be getting text messages from Peyton? Why can't you see them texting? Like, why am I not getting photo updates of this baby? It feels really weird.'"

And while Lucas returns for an episode in season 9, he was also radio silent for his three-season absence, as was his mom Karen. "Everybody, they just faded off into the distance," Bethany says. "I do wish they had kept that up in some more clear way. I don't think it would have been hard."

While Bethany Joy Lenz think is was because of "personal beef" behind the scenes.


But Bethany theorizes the onscreen confusion boils down to behind-the-scenes drama with creator Mark Schwann, whom the cast accused of sexual harassment in 2017. The women of the show wrote an open letter explaining how “many of us were, to varying degrees, manipulated psychologically and emotionally," and how "more than one of us is still in treatment for post-traumatic stress."

"I think it was some sort of personal beef behind the scenes," Bethany adds in the Drama Queens episode. "He was hoping the audience would just forget about them."

"Which seems so stupid because it's a choice rooted in ego," Sophia adds. "It's like, 'Dude, you wrote those characters, so you knew they were great. So why are we suddenly pretending they're not?'"

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Hopefully we'll see all our favorite Tree Hill Ravens return for a One Tree Hill sequel series. While the show hasn't been officially greenlit at Netflix yet, Hilarie Burton exclusively told Brit + Co that everyone involved in the show is "really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare."

You can stream all of One Tree Hill on Hulu now — and read up on Chad Michael Murray's Perfect Idea For The One Tree Hill Reunion.

Colleen Hoover (and her books) aren't afraid to make a statement. BookTok is still reeling from Verity, while the rest of the internet can't stop talking about all the It Ends With Us behind-the-scenes drama. and Hoover's newest adaptation, Regretting You, is just as gripping and emotional as all her other stories. The movie is based on the 2019 novel of the same name, and while It Ends With Us centers around romantic relationships, Regretting You is all about mother-daughter relationships.

What's 'Regretting You' about?

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Regretting You follows Morgan Grant (played by Allison Williams), who put her dreams on hold years ago when she got pregnant with her daughter Clara (McKenna Grace). Their age gap mirrors the one we see we see between Lorelai and Rory in Gilmore Girls, but instead of the Gilmores' close bond, Morgan and Clara's relationship becomes more strained the older Clara gets — especially when Morgan's husband Chris passes away in a tragic accident, revealing a secret that could change Clara's life forever.

While It Ends With Us is a larger production from Sony, Regretting You will be an indie production. Stay tuned for official production details!

Who's in the 'Regretting You' cast?

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Allison Williams (Get Out) and McKenna Grace (Ghostbusters: Frozen Empire) lead the Regretting You cast. These two are joined by Dave Franco (Now You See Me), Mason Thames (The Black Phone), Willa Fitzgerald (The Fall of the House of Usher), and Scott Eastwood (Wind River: Rising).

The movie will be directed by The Fault in Our Stars' Josh Boone and written by Susan McMartin.

When does 'Regretting You' come out?

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Regretting You comes out on October 24, and it's easily one of our most-anticipated movies for 2025!

Is 'Regretting You' a spicy book?

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Regretting You definitely has less spice than Colleen Hoover's other books. In fact, this TikToker ranks it as her least-spicy book! Since the story focuses on Morgan and Clara, instead of a romantic relationship, this is a good pick for any readers who prefer less spicy books.

What's the message of 'Regretting You'?

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Regretting You is all about life, which I know sounds like a huge message! But the story introduces us to an established family rather than two people who want to begin a family. Chris, Morgan, and Clara already have relationships with each other, and as time passes in the story, Regretting You shows us how circumstances can change, how overwhelming our emotions can feel, and how strong our family bonds can become.

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