4 Health Hacks to Beat the Dreaded Thanksgiving Food Coma

While sitting around the dinner table on Thanksgiving, it’s hard to not to be distracted by the oft-overwhelming and impressive array of gorgeous, delicious-looking and irresistible-smelling food right in front of you. Because saying no to your once-a-year fave sides is out of the question, we got an expert’s opinion on how to beat the dreaded food coma that can come after that delicious, Instagram-worthy meal. Dr. Joe Raphael, a practicing lifestyle medicine specialist in Los Angeles and Orange County, CA, gave us the scoop and several tips for enjoying that extra leg minus the need for a nap after.

1. Aim for leafy greens: Dr. Raphael claims that approximately 3,000 calories are consumed during a Thanksgiving meal — most of which are high in carbohydrates and can boost your insulin levels. Turkey contains tryptophan, which can produce serotonin in your brain (the chemical that makes you feel relaxed) and send you off to a “carbohydrate coma” post-consumption. So, if you’re in the mood to seriously chow down, stick to leafy greens, since they’re alkaline in response to acid buildup and won’t upset your gastrointestinal tract as much as other Thanksgiving food items.

2. Breathe deeply and sit up straight: Once you finally have your plate filled with food, it’s natural to want to inhale it all at once, but doing this too fast can lead to reflux, heartburn and intestinal discomfort. Slouching or lying down right after eating large quantities of food can encourage food to move out of your stomach and into your esophagus — yikes! Make sure you have good posture at the dinner table and remain upright for a couple hours after eating in order to avoid heartburn. (Pro Tip: If you struggle with maintaining good posture, try including light yoga in your everyday schedule — it helps!)

3. Exercise — but not too much: If you’re not too full at the dinner table, change your clothes, put on some tennis shoes and head out the door for a casual stroll. Blood sugar rises and falls after eating, but big spikes and irregular variations can be harmful to your health. Research shows that taking a 20-minute walk about 15 minutes after dinner can help lower post-meal blood sugar levels — this is especially relevant for those who have Type 2 diabetes.

Another study compared the outcome of taking an alcoholic digestif versus walking lightly on a treadmill after eating a large meal. Researchers found that walking sped up motility rates, which obviously helped aid digestion, while the alcoholic digestifs had no effect. Pro Tip: Make sure your casual walk post-dinner doesn’t evolve into strenuous exercise — this can lead to reflux or dyspepsia, an unpleasant upper abdominal pain caused by indigestion.

4. Plan for activities: Dr. Raphael claims that aerobic exercise may aid in motility, or the moving of food in your stomach. Take charge and plan for a group activity post-dinner! Suggest exploring local hiking trails or going on a quick bike ride, or start a light outdoor activity/game (i.e, tennis, basketball). Having something planned after dinner will encourage families to spend more time together (and stay active while doing it) and think less about opening up the fridge for leftovers.

Bottom line: Let yourself enjoy the wonderful food (you!) prepared. Just make sure that you drink plenty of water, chew your food and take your time! The food isn’t going anywhere — proof: all those leftovers.

Do you have any Thanksgiving traditions with your family that involve physical activity? Tell us about it in the comments below!

(Photos via Getty)

Thanks to Sean Kaufman and Rain Spencer (as well as all the pros behind the camera), the best TV scene of 2023 came out when The Summer I Turned Prettygave us Steven and Taylor (played by Sean and Rain, respectively) dancing to Frank Ocean's cover of "Moon River." I absolutely lost my mind! This series is one of the best teen dramas around, and good news for fans of all things Cousins Beach: we're getting The Summer I Turned Pretty season 3! The new installment is coming in 2025 and stars Gavin Casalegno, Chris Briney, and Lola Tung as Jeremiah, Conrad, and Belly.

Here's everything we know about the new TV show — including a look at our convo with lead actress Lola Tung!

What did Gavin Casalegno say about The Summer I Turned Pretty season 3?

Erika Doss/Prime Video

Gavin Casalegno (Jeremiah) and Lola Tung (Belly)

That's a very valid question, and it's one a lot of internet users are asking after Gavin, Lola, and Chris appeared at the Teen Vogue Summit on November 23, 2024. When asked about his favorite moments between Belly and Jeremiah, Gavin highlighted the “magical, fun” moments he loves to share with Lola.

“The story is very dramatized and something that's so beautiful is getting to be in the car with each other and be able to sing songs together and enjoy each other's presence,” he says. “That's something I personally enjoy. There's something sweet about those moments that build the relationship and the kind of foundation for those relationships.”

While the sentiment is very sweet, the internet is already consumed by Chris and Lola's reactions, which range from confused to surprised. "Why they looking at him like that 😭," one user commented while another says, "Their facial expressions are killing me." A third even took it a step further by joking, "Me when i’m tryna reach my word count." Listen, avoiding spoilers is a tough game!

The Summer I Turned Pretty Takes Chapel Hill

Erika Doss/Prime Video

Christopher Briney (Conrad)

The week of July 8, The Summer I Turned Pretty filmed on UNC-Chapel Hill's campus (which is where both Jenny Han and I went to school!) and fans were more than excited to see Christopher Briney around campus.

"They could never make me hate you Connie baby," one TikTok user commented on photos of Chris on Franklin Street, while another agrees, "If Conrad has no fans I'm dead."

Based on his new costume, and his hair being blonder than before, Conrad is looking a little older, wiser, and more mature — and as a Belly x Conrad shipper, I think it'll just make him look even better standing beside Lola Tung ;).

Another leak from set featuring Lola Tung in a yellow sundress and Christopher Briney in a polo shirt and slacks has fans in a tizzy! "The summer I turned pretty season 3 Belly and Conrad 😍," says the video's caption (and heart eyes are exactly how I feel about Conrad Fisher). One comment calls Belly and Conrad "soul mates" and I totally agree!

When will The Summer I Turned Pretty season 3 come out?

Erika Doss/Prime Video

Jackie Chung (Laurel) and Sean Kaufman (Steven)

The Summer I Turned Pretty season 3 release date is coming in summer 2025. We were hoping to see The Summer I Turned Pretty season 3 return in 2024, but thanks to a new post from the official TSITP account, we know the show will drop summer 2025. Okay, TBH that's a total bummer (just because we can't wait to watch!!), but, as the books say, It's Not Summer Without You (er, Belly and her friends).

Lola Tung starred as Euridyce in Hadestown on Broadway until March 17, 2024. During our interviews during the official press day — which you can watch on TikTok — she told me how excited she was to return to Belly's arc this season, and that she was just as excited to return to Cousins Beach as we are! "I'm just very excited to be back with everyone and to be able to step back into Belly's shoes, I'm super excited," she says.

Who's going to be in The Summer I Turned Pretty season 3 cast?

Erika Doss/Prime Video

Gavin Casalegno (Jeremiah), Lola Tung (Belly), Christopher Briney (Conrad), Sean Kaufman (Steven) in The Summer I Turned Pretty

Considering the third book, We'll Always Have Summer, revolves around Belly, Conrad, and Jeremiah, The Summer I Turned Pretty season 3 castwill include Lola Tung, Christopher Briney, and Gavin Casalegno. We're also hoping to see Sean Kaufman, Rain Spencer, Jackie Chung, and Rachel Blanchard again!

After a variety of cast members were spotted around Wilmington, North Carolina, fans were hoping to see Christopher Briney — and it looks like he has finally arrived! "CONRAD FISHERRRRRRRRRRRRRRRRRRRR IS HOMEEEEEEEEEEE," one X user says along with an image of Christopher Briney.

Your First Look At The Summer I Turned Pretty Season 3

Prime Video

The Summer I Turned Pretty season 3 first look

I GASPED when I saw this first look at all the characters in The Summer I Turned Pretty season 3. Prime Video did live Summer Watch Parties with the cast (and some exclusive commentary on their favorite episodes), and the sign up page featured Belly, Conrad, and the rest of the gang!

We see Lola Tung, Rain Spencer, Christopher Briney, Gavin Casalegno, and Sean Kaufman hanging out at the Cousins Beach house, and right off the bat things are looking brand new. Both Stephen and Taylor have grown out their hair, while Conrad's looking a little more blond than last season. But, thankfully, the characters still have their bohemian, Americana style which I'd consider a hallmark of the series! I can't wait to see them back in action.

Where can I watch The Summer I Turned Pretty season 3?

Erika Doss/Prime Video

Christopher Briney (Conrad) and Lola Tung (Belly)

The Summer I Turned Pretty Season 3 Streaming

The Summer I Turned Pretty season 3 will be available to stream on Prime Video, which is where you can watch season 1 and 2 right now!

Who does Conrad end up with in The Summer I Turned Pretty series?

Prime Video

Lola Tung (Belly) and Christopher Briney (Conrad)

While we don't know who Conrad will end up with in The Summer I Turned Pretty season 3, there is one theory that suggests his reunion with Belly will be better than ever. Lola Tung, Rain Spencer, Gavin Casalegno, and other cast members have been spotted around Wilmington — all except Chris Briney.@julevere wonders if they're filming in chronological order for one specific reason.

"You don't see Conrad for ages in book 3," she says. "What if Jenny [Han] is doing that on purpose so the actual moment in the show where Conrad and Belly see each other for the first time, [in a way] that's going to be the first legitimate time those two actors as...Belly and Conrad will see each other."

Waiting as long as possible for Lola Tung and Chris Briney to see each other means that Belly and Conrad's reunion will be more intense, and bring up all the old emotions (and infinity necklaces) that came up during season 2. If there's one thing this show has taught me, it's that you can only run from your feelings for so long and as a member of #TeamConrad, I'm hoping any reunion between the two brings them together for potential future seasons.

How old are the characters?

Erika Doss/Prime Video

Lola Tung (Belly) and Christopher Briney (Conrad)

In season one, Conrad is going to be a freshman in college, while the rest of the characters are still in high school. And at the beginning of season 2, Steven graduates from high school!

How many episodes are in The Summer I Turned Pretty season 3?

Erika Doss/Prime Video

Lola Tung (Belly), Christopher Briney (Conrad), and Rain Spencer (Taylor)

The Summer I Turned Pretty season 3 will have 10 episodes instead of eight like the previous two seasons!

Where is The Summer I Turned Pretty filmed?

Amazon Studios/Prime Video

The Summer I Turned Pretty key art

Even though The Summer I Turned Pretty is set on the coast of Massachusetts, the show is filming in Wilmington, North Carolina. This city is actually pretty well known in Hollywood — projects like Iron Man 3,One Tree Hill, and Outer Banks have filmed there! As someone who grew up going to Wilmington every single summer, I can promise you it's just as pretty as it looks (and the fair from season 2 is just as fun!!)

Is there a 4th Summer I Turned Pretty?

John Merrick/Prime Video

Christopher Briney (Conrad) and Lola Tung (Belly)

There is not a fourth The Summer I Turned Pretty book, but that doesn't mean the show has to end with season 3. They've already changed a few details from the books — namely, adding the Stephen/Taylor relationship reminds me of how Gossip Girl gave us Chuck and Blair, a fan-favorite ship that wasn't in those books either! I'm excited to see how the story (and the characters) continue to grow and evolve!

The Summer I Turned Pretty Season 3 Announcement

Prime Video

Lola Tung (Belly) and Rain Spencer (Taylor)

Prime Video announced the renewal on August 3, right before episode five of the second season hit the streaming service. Just like the season two trailer, Taylor Swift's "august" plays in the background and I'm in tears.

“We’ve been delighted to see the passion with which fans have embraced The Summer I Turned Pretty,” Amazon and MGM Studios' head of television Vernon Sanders says in a press release. “Jenny Han is a gifted storyteller, whose fans have been clamoring for the third chapter of this story. We’re excited today to share the news that they have a lot more Summer to look forward to."

Bookmark this page for the latest The Summer I Turned Pretty season 3 news!

This post has been updated.

Now that you're getting ready to transition your fall dresses to cozier winter options, you're likely going to need chic accessories to match. You don't need anything over-the-top though! We're thinking more along the lines of "when cutesy meets functional" here. And since you're likely buying gifts for everyone else, we don't want you to forget to buy yourself something nice before 2025 arrives! Luckily, Anthropologie has all the CUTEST accessories right now, from totally adorable bag charms to cheeky pairs of tights. Here are all our fave finds right now!

P.S. Some of these Anthropologie accessories can also work as cute stocking stuffers, if you really can't help but snag something for everyone else.

Here's our favorite Anthropologie accessories

Anthropologie

Anthropologie Bubble Letter Monogram Bag Charm

If you're been focusing on gratitude journaling so you're not stuck doom scrolling every day, it doesn't hurt to buy a cute bubble letter bag charm (or three) to remind you to reach for joy! They're easily interlock on your purse strap and will catch the sunlight no matter which way you turn your bag.

Wanna go for something a little cheekier? I think "BRAT" letters could do the trick. 💚

Anthropologie

City Bag Charms

If you're love the "concrete jungle where dreams are made of," you'll definitely love these city bag charms. They've got a nod to all of the things that make you feel like you've been in the city forever and don't ever plan to leave.

Anthropologie

Zodiac Pressed Coin Bag Charms

Represent your zodiac with one of these coin bag charms. They have the traditional symbols for each sign and will remind you to check your horoscope every time you look at one.

Anthropologie

Melie Bianco Brigitte Satchel

Admit it — you've had your eye on satchel purses for a while now. As luck would have it, we're here to give you that encouraging stylish push you need to add one to your closet! This burnt orange option is sure to become a part of your everyday style because of it's ability to be as casual or dressy as you like.

Anthropologie

The Love Knot Slouchy Bag

You could always embrace the burgundy love with this slouchy bag. It's easy to toss over your shoulder, but it won't slide down as you continue making your mad dash to different retailers before Christmas.

Anthropologie

Zodiac Charm Necklace

Want a necklace to match your zodiac bag charm? Get your hands on this one! It features three different depictions of your sign that makes it clear if you're a Taurus, Capricorn, or Gemini.

Anthropologie

Shades of Sea Triple-Layer Necklace

Love the look of tangled necklaces that don't come with the risk of accidentally breaking? Us too! That's why we included this triple-layer option. You'll get a couple of gold hardware chains mixed in with cute beads that are a nod to the friendship bracelets you used to make.

Anthropologie

Cherry Drop Earrings

We don't really have a concrete reason for why you need these cherry earrings aside from noticing how cute they are. They're one of the designs that skims the lines of being kitschy yet chic, making them a must-have!

Anthropologie

Triple Curve Huggie Earrings

Our minimalist lovers will love to keep it simple with these silver semi-hoop earrings. They have a curved appearance that won't give off the impression that they're boring or lifeless. Trust us — they're anything but!

Anthropologie

Maeve Scallop-Edge Scarf

For all we know, you could be looking for a fun scarf to tie around your neck and we've got the perfect one for you! This scallop-edge design makes a statement, but it won't overshadow your outfit! Isn't that fun?

Anthropologie

Waffle-Stitch Scarf

This traditional waffle-stitch scarf is for anyone who cares more about keeping their neck and chest warm than they do having something that makes a bold statement.

Anthropologie

Compact Knit Scarf

Wait, sit down. We have to discuss how neck scarves can be as cute as they are stylish. This leopard print option has all the makings of something that'll pair nicely with the brand new wool coat you just bought.

Anthropologie

Patterned Hair Scarves, Set of 2

Protect your hair and make a statement with this set of patterned hair scarves. They partially remind us of the expensive glassware sets our grandparents wouldn't let us touch as kids, but this time you won't have to worry about her fussing over your choice.

Anthropologie

Polka Dot Tights

You've already RSVP'd to that fun holiday get-together and have your choice of two cute party dresses. Now all you need is a pair of cute polka dot tights and festive heels to complete your look!

Anthropologie

Sparkle Cowboy Rancher Hat

Cowboy hats may feel more appropriate for summer, but this sparkly rancher choice has all the makings of a cute party accessory. Don't be afraid to don it at your best friend's annual Christmas party this year because it's sure to be one of the things other guests remember.

Anthropologie

I-SEA Aviator Readers

Both glasses and reading can be sexy — at least according to these aviator readers! They keep pesky blue light from computer and kindle screens at bay, protecting your eyes in the process.

Anthropologie

Vintage Western Belt

Add a cute western belt to your bootcut jeans for a cowboy chic outfit that'll get you tons of compliments.

Anthropologie

Hip Icon Belt

"Go big or go home" can be applied to almost anything — especially this belt! We recommend putting it around the waist of your fave maxi dress for a nod back to the early to mid-2000s style.

Subscribe to our newsletter to see more accessory ideas for winter!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

If you've finished binging Wednesday and you've already seen Scream VI multiple times, you were probably itching for a new Jenna Ortega project to watch. Well, no matter how many times you've already seen Beetlejuice Beetlejuice, you don't have to wait much longer to stream it at home! Not only does the movie return to the wacky world of the 1988 film, but we also get to see Ortega as the daughter of Winona Ryder's Lydia, which might just be our favorite casting decision of the year. Here's everything we know about the fall movie.

Keep reading for the latest news on Beetlejuice Beetlejuice, and when you can stream it.

Where will Beetlejuice 2 stream?

Vittorio Zunino Celotto/Getty Images

Beetlejuice 2 isn't streaming quite yet — but we don't have to wait long. The movie will hit Max on December 6, making it the perfect weekend watch!

How Long Is Beetlejuice 2?

Warner Bros. Pictures

Beetlejuice 2 is 1 hour and 44 minutes long. The original Beetlejuice is 1 hour and 32 minutes.

What has Winona Ryder said about returning for Beetlejuice Beetlejuice?

Warner Bros. Entertainment

At the Venice Film Festival press conference for the movie, Winona Ryder opened up about coming back to play Lydia once again. “It was one of the more special experiences of my life," she says (via The Hollywood Reporter). "My love and trust for Tim [Burton] runs so deep and there was a sense of a certain playfulness and readiness to try things...You feel so safe in nonsense, but you also feel just completely free.”

Justin Theroux adds that joining the franchise felt like being “handed the keys to Willy Wonka’s house or something."

Ryder also says the best part of the movie was working with Michael Keaton again, and jokes, "One of my favorite parts was getting to stare into your eyes again."

What is Beetlejuice 2 about?

Warner Bros. Entertainment

We finally have some plot details thanks to The Hollywood Reporter! Winona Ryder's Lydia brings her daughter Astrid back to Winter River, and when Astrid finds the town scale model, she accidentally opens a portal to the afterlife. Now, both worlds are being thrown into chaos! Watch the official Beetlejuice 2 trailer here.

We're excited for Beetlejuice 2 to be another classic Tim Burton movie for one reason — he wanted to go "back to the basics." "I really enjoyed it," Tim Burton told The Independent. "I tried to strip everything and go back to the basics of working with good people and actors and puppets. It was kind of like going back to why I liked making movies.”

Movies like The Nightmare Before Christmas, Corpse Bride, and (of course) the first Beetlejuice are cemented in pop culture history because of how stripped back they are. Considering Beetlejuice 2 features a lot of the same actors as the first movie, we're expecting it to continue the story of family and coming of age.

Watch The New 'Beetlejuice 2' Trailer

Warner Bros. Entertainment

The new Beetlejuice 2 trailer is giving Wednesday thanks to Astrid's boarding school, and all the gothic, spooky sets. And it looks like we're getting a throwback to the OG movie thanks to dance scene between Jenna Ortega and Catherine O'Hara! We also get a new look at Winona Ryder as Lydia and Michael Keaton's Beetlejuice, and it looks like their partnership is going to be more complicated than ever thanks to Willem Dafoe's Jackson.

Who is Jenna Ortega in Beetlejuice 2?

Warner Bros. Entertainment

Jenna Ortega stars as the daughter of Winona Ryder's Lydia, and this "It" girl does a great job leading the film. In an interview with Vanity Fair, she gives a glimpse inside Astrid's character. "She’s weird, but in a different way and not in the way you’d assume," she says. "The relationship between Lydia and Astrid, [is] really strange because it’s a lot of catching up and putting the pieces together of what’s gone on in Lydia’s life since, which is nice, I think, for anybody who loves the character and is excited to see her again."

While Astrid isn't Lydia's polar opposite, Jenna does reveal we'll see them butt heads. "I wouldn’t say [Astrid's] bright and sunny at all," she continues. "She doesn’t go to the opposite end of the spectrum, but any kid who becomes a teenager wants to be removed from their parents. I think they instantly just fight whatever it is that their parent loves."

This leaked first look features Ryder and Ortega filming in Hertfordshire, England. I'm so glad Winona Ryder still has her iconic hairstyle from the original film, and that even though Ortega's dress is white instead of red or black, you can see that there is some peachy pink tulle in her dress. Even if her character seems different from Lydia, the two might just be more similar than we expect.

Who else is in the Beetlejuice 2 cast?

Warner Bros. Entertainment

In addition to Jenna Ortega and Winona Ryder, the movie stars Michael Keaton, Willem Dafoe, and Justin Theroux. Tim Burton directs, Seth Grahame-Smith and David Katzenberg produce, and Mike Alfred Gough and Miles Millar wrote the script.

When is the Beetlejuice 2 release date?

Warner Bros. Entertainment

The Warner Bros. movie released on September 6, 2024. When the WGA and SAG-AFTRA strikes began, the movie had less than two days of filming left. “I feel grateful we got what we got. Literally, it was a day and a half,” Tim Burton told The Independentat the time. “We know what we have to do. It is 99 per cent done.”

The First Look At "Beetlejuice 2"

Warner Bros. Entertainment

The first look at Winona Ryder and Jenna Ortega in Beetlejuice Beetlejuice is truly wonderful! Winona's Lydia is just as emo as she's always been (thank goodness), and I love to see the contrast between Lydia and Jenna Ortega's Astrid. Even though Astrid has similar tones and edge thanks to the dark overcoat and boots, I really like that we can see colorful stripes peeking out from underneath her coat.

The first teaser was giving small town coming-of-age, Halloween, and family drama. And the movie delivered. At CinemaCon 2024, Tim Burton said that coming back for Beetlejuice 2 was like “a big weird family reunion” (via The Hollywood Reporter). While a sequel to the original movie has been in talked about, actor Michael Keaton says this version of the script “finally it got right.” He also added: “I have to tell you this though, it’s really f—king good.”

Warner Bros. Entertainment

Michael Keaton's Beetlejuice clearly hasn't changed a bit.

What is Beetlejuice about?

Warner Bros. Entertainment

After Barbara and Adam die in a car accident, they wind up as ghosts unable to leave their home. When the Deetzes move into the home, Barbara and Adam try to scare them away, but only end up making things worse when they attract trickster spirit Beetlejuice. Watch the Beetlejuice trailer here!

Why can't you say Beetlejuice 3 times?

Warner Bros. Entertainment

When you say "Beetlejuice" three times, it summons the titular spirit to you. Be warned! Life is already crazy enough without the help of the supernatural, thank you very much.

Will there be a Beetlejuice 3?

Warner Bros. Entertainment

We don't have an official word on a third Beetlejuice movie yet (we haven't even seen the second one!), but if the new poster is any indication, I think we're totally getting a trilogy. The official name of Beetlejuice 2, Beetlejuice Beetlejuice, means that we're getting closer to the original film's iconic phrase. You know, where you say Beetlejuice three times in a row? If we do get a third film, it would be incredible if it was called Beetlejuice Beetlejuice Beetlejuice!

How old was Winona Ryder in Beetlejuice?

Warner Bros. Entertainment

Winona Ryder turned 16 years old during the filming of Beetlejuice.

Follow us on Twitter for more movie news and let us know what you think of the Beetlejuice 2 cast in the comments!

This post has been updated.