Easy Ways to Make Your Diet More Heart-Healthy

Feb 08, 2018

What are you doing to keep your heart healthy? February is American Heart Month, so it’s the perfect time to take a serious look at how you’re treating your ticker. Heart disease is still the number one killer of women in the US, but many aren’t aware of the diet mistakes they’re making that raise their risk of getting sick. We talked to Rima Kleiner, a registered dietitian and nutritionist, to get her best heart-healthy tips.

Healthy woman eating fruits for breakfast

How Can You Improve Your Diet to Help Your Heart?

1. Swap out meat and poultry for seafood. Kleiner recommends eating seafood instead of meat two or more times per week to increase your intake of vitamin D and omega-3 fatty acids, which boost heart health. For instance, swap your beef burger for a salmon burger, or change your chicken salad into a tuna salad.

2. Have fruit for dessert six days per week. If you can’t ignore your sweet tooth, then have fruit as your dessert six days per week and indulge in sugary treats on the seventh. “Try finishing dinner Mediterranean-style, with fresh or baked fruit on most nights, and save your dessert for Sunday night, or a special occasion. It will help you avoid a lot of calories, saturated fat, and added sugars,” Kleiner explains.

3. Always order salad with your restaurant meal. Having a produce-rich salad with oil and vinegar every time you eat out can help your heart. Kleiner shares that most restaurant meals tend to be filled with sodium, and eating potassium-rich vegetables can help counter its negative effects. Plus, you’ll get a dose of dietary fiber, which lowers your risk of heart disease and stroke.

Are You Making These Diet Mistakes That Hurt Your heart?

1. Avoiding All Fat: Kleiner frequently sees people who think fat is bad for their hearts, so they avoid all of it — but this can be a mistake. “You do want to limit saturated fats and cut out trans fats, which are found in packaged or processed foods containing hydrogenated oils. But you need to eat healthy fats, like those found in salmon, avocados, and olives, for your heart. In fact, the omega-3s found in seafood are essential, meaning our bodies don’t make them, and we must get them from our diet,” she shares.

2. Eating the Same Things Every Day: Kleiner sees many people who aren’t eating a diverse diet. They tend to consume the same things all the time and get stuck in a food rut, even if it’s healthy. “While I find that some people do eat vegetables, fruit, and seafood, they don’t eat enough of them, and they don’t eat a variety. They stick with one fish they know how to cook or their two favorite vegetables, but they forget or just get too busy to try new things. I find that their blood cholesterol, glucose, and blood pressure go down when they add another serving or two of different vegetables and fruit each day, along with more fish per week. And they actually get excited about trying new things,” she says. Eating a variety of healthy foods is important for your heart.

3. Thinking Everything Organic Is Healthy: Organic labels can be deceptive. Simply having this tag on a nutrition panel doesn’t make the food healthy. “I see a lot of people who think an organic cookie, cracker, or cereal is better for them than the non-organic variety. While the organic version may contain a few more nutrients, it’s still a packaged food. You want to avoid or limit them to keep your heart healthy,” Kleiner says.

Your diet has a big impact on your heart health. Making small changes, and avoiding common mistakes, can go a long way to help.

Tell us what you’re planning to eat for American Heart Month on Twitter @BritandCo.

(Photo via Getty)

Olivia Munn Bravely Shares Mastectomy Scars In Latest Skims Ad

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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15 “Exciting” New Arrivals From Gap To Snag For Spring

Gap’s latest spring arrivals definitely have us considering our next closet refresh. With chic lightweight layering pieces and trendy colors likebutter yellow and cerulean blue, every find makes transitioning into warmer weather a total breeze. If you're also dreaming of a seasonal refresh, these 15 standout pieces are simply perfect!

Scroll on to shop our 15 favorite new spring finds from Gap.

Gap

Crinkle Gauze Mixed Media Maxi Dress

With a removable strap and curved waist design, this maxi was practically made for spring wear. Whether you pair it with sandals or boots, you'll be lookin' oh-so chic!

Gap

Linen-Blend Tie-Front Cardigan

This tie-front cardi adds such a nice pop of color to any spring 'fit you want to wear it with!

Gap

Cap-Sleeve Eyelet Top

Everything about this top is super flattering. From the scoop neck to the cap sleeves, this button-up number adds some springtime flair to your top half with ease.

Gap

Linen-Blend Longline Vest

Vests are a huge fashion trend at the moment, and this longline design simply nails it. It's definitely modest enough to wear to the office, but you could also easily style it for a happy hour or dinner date!

Gap

High Stride Wide-Leg Ankle Jeans

We're keen on wearing all things dark wash this season, especially because it wears well with lighter spring hues. These wide-leg jeans hug you in all the right places and elongate your figure to a tee. Plus, the ankles come up a bit so you can show off your favorite spring shoes!

Gap

100% Cotton Crewneck Cardigan

Mocha brown is one of our fave trending colors for 2025. This 100% cotton cardigan screams coziness, wherever you take it!

Gap

Linen-Blend Cap-Sleeve Mini Dress

Butter yellow dresses are living in our minds rent-free right now, and this cap-sleeve mini is downright magic. The square neckline is certainly flattering on any body type, and lets you show some skin in a sophisticated way as the weather warms up.

Gap

High Rise Ponte Crop Kick Pants

Youthful and super playful, these gingham cropped pants are also very timeless. Matchable with just about any color, we'd wear them with a white tank top and some black ballet flats for a nice outfit base that's extremely fun (and not to mention comfy) to accessorize with more color.

Gap

Barrel-Sleeve Cropped Jacket

You've heard of barrel jeans, but how about barrel-sleeve jackets? With a wide bowing design, the sleeves on this cropped number infuse your look with a unique silhouette that feels undeniably high-fashion.

Gap

High Rise Khaki Stripe Barrel Jeans

With a gentle tapered shape, these yellow subtly-striped barrel jeans don't have to work overtime to make a statement. They're easy-wearing, being high up on the waistline, so they'd pair wonderfully with cropped tops or sweaters for spring.

Gap

Corset Maxi Dress

This has got to be the ultimate picnic dress! The white and blue color is truly timeless for all your outfit pairing needs. We'd try it out with some mocha brown shoes or denim layers if it's chilly out.

Gap

Denim Midi Dress

Polished and body-hugging in all the right places, this denim dress also flaunts a bit of stretch to move with you wherever you go this season. We adore that the straps are removable, so you practically get two styles in one.

Gap

Mixed Media Bubble Mini Dress

Bubble hems are extremely on-trend at the moment. They're playful and, well, bubbly as ever! This dress fitted with a gentle drop-waist makes rockin' the trend super easy and comfortable all the while.

Gap

Organic Cotton Heavyweight Cropped Wide-Leg Pants

Some days, you simply cannot stand to wear jeans. Luckily, these wide-leg cotton pants still provide a polished look without the added bulk. You could even snag the matching top to make it an easy set to reach for on lazy days!

Gap

Linen-Blend Pointelle Cardigan

Femme and just a bit frilly, this pointelle cardigan will be your go-to light layer for chillier spring moments. It'll look so chic with classic jeans or a black mini skirt!

Subscribe to our newsletter to discover more stunning spring fashion finds!

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Hilarie Burton Just Spilled Some Serious 'One Tree Hill' Tea

The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Amazon’s Big Spring Sale Starts Next Week – 15 Best Deals To Shop Early!

Amazon just announced the official dates of their annual Big Spring Sale, and tons of deals are set to drop next week. From March 25-31, the shopping giant will offer 50% off Amazon Haul purchases, up to 40% off select apparel and beauty, sports and travel essentials, and outdoor furniture and gardening supplies, as well as up to 35% off select lawn and grilling equipment and home storage and bedding.

Plenty of your favorite brands and products will be included in the Big Spring Sale, though many items are already available to shop for a great deal right now! We sifted through some early deals and uncovered these 15 hidden gems to help you get a head start.

Scroll on for the 15 best Amazon deals to shop ahead of the 2025 Big Spring Sale!

Amazon

Zodiac Idra Mary Jane Flats

Mesh flats are our vice when it comes to spring and summer footwear. Luckily, you can easily rock the trend with this pair that's 25% off!

Amazon

Stanley Quencher H2.0 30-Ounce Tumbler

A Stanley tumbler for $26 when it's normally $35?! Count us in. Plus, this purple color is just gorgeous!

Amazon

Grapent Classic Blue Barrel Jeans

These comfy barrel jeans come in so many different washes and patterns (including leopard print!) for just $30 right now.

Amazon

Dyson V15 Detect Plus Cordless Vacuum

Take $150 off this luxe cordless vacuum that offers an entire hour of continuous use on a full charge, plus a bagless filter that's easy to clean with a quick hand wash!

Amazon

Coop Home Goods Original Adjustable Pillow

Ideal for back, side, and stomach sleepers alike, this pillow is unlike anything you've ever laid on before. It comes prepped and ready with a memory foam filler that you can add or remove as much of as you like to suit your perfect night of sleep. Snag it for 20% off right now!

Amazon

Prettygarden Bodycon Maxi Tube Dress

Everyone needs a sleek strapless black dress to sport for all kinds of occasions. This flattering pick comes in so many different shades for just $38 (was $51).

Amazon

Hanni Fatty Body Moisturizer Stick

Packed with fatty acids, this travel-friendly moisture stick nourishes your skin in just a few easy swipes. It's currently 15% off so you can give your skin the love (and the glow) it's craving for springtime and summer!

Amazon

Shark SpeedStyle RapidGloss High-Velocity Hair Dryer

This streamlined hair dryer comes with three attachments to suit any hair type or desired hairstyle. It works its magic ultra-fast using a high speed and ionic technology to prevent damage to your locks. Take $40 off now!

Amazon

Coofay Travel Backpack

This structure travel pack will suit any and every adventure with endless zippered compartments, including one for a pair of shoes and your laptop! It even comes ready with a USB charging port for your on-the-go tech needs. The dimensions are airplane-friendly, too – ditch your bulky duffle bag for this pick that's 10% off right now!

Amazon

ErGear Adjustable Electric Standing Desk

Wanna upgrade your WFH setup? This sturdy standing desk is currently on an amazing deal for $60 off.

Amazon

Cosori 9-In-1 Air Fryer

Home cooks adore this air fryer not only for its sleek look, but its ability to get the job done super quickly! It has a convenient pre-heat feature that speeds up the cooking process for everything from your favorite TJ's frozen snacks to veggies and homemade fries. It's now on sale for $90 (was $120).

Amazon

Spring Step Wakefield Sandals

Comfy spring sandals = found! These platform cuties with durable decorate straps will pair well with everything from jeans to dresses, and they're a whopping 50% off right now, knocking the OG price of $120 down to $60. Wowza.

Amazon

Xiaoxuemeng Baggy Wide Leg Pants

These pants give the effect of the ever-trendy barrel jeans – just without the jeans component. The elastic waistband amps up their cozy factor, plus you'll enjoy having convenient pockets on either side of your bod for carrying small essentials in the day-to-day. They're now just $25 (was $33)!

Amazon

Beats Studio Pro Bluetooth Noise-Cancelling Headphones

Bluetooth headphones are a must for anyone who likes to take their music, podcasts, or audiobooks on-the-go. This premium pair from Beats even features noise-cancelling technology that lets you focus in with ease. They're on sale right now for $180 (was $350)!

Amazon

Litter Box Autoscooper

This product will be a total lifesaver for anyone who has a cat. Designed with an automatic cleaning function and a pull-out trash bag design, it takes the hassle out of handling kitty litter – and definitely beats out any traditional box. It's currently on sale for $170 (was $240).

Subscribe to our newsletter to discover more amazing Amazon deals for the Big Spring Sale!

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85 Trending Products That’ll Make You Say “Take My Money"

Ever fallen into an online shopping rabbit hole at 2 AM? Yeah, us too. But don’t worry—we’ve done the research so you don’t have to. These 85 viral products are the ones everyone’s talking about, and trust us, they live up to the hype. From “how did I live without this?” finds to cool little luxuries, you’re gonna want to grab these before they’re gone.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The Waffle Knit Blouse That’s About to Be Your New Wardrobe MVP

Amazon

Meet the effortlessly stylish V-Neck Batwing Waffle Knit Blouse—aka, the top you’ll want in every color. With its relaxed, flowy fit and oh-so-cozy waffle texture, it’s giving major cute but comfy energy. The batwing sleeves add just the right touch of drama, while the V-neck keeps things flattering and versatile. Whether you're rocking it with your fave jeans for a casual coffee run or layering it up for a chic night out, this is the throw-on-and-go top your closet has been waiting for

Easy Ways to Make Your Diet More Heart-Healthy

How Can You Improve Your Diet to Help Your Heart?

Are You Making These Diet Mistakes That Hurt Your heart?

Scroll on to shop our 15 favorite new spring finds from Gap.

Scroll on for the 15 best Amazon deals to shop ahead of the 2025 Big Spring Sale!

The Waffle Knit Blouse That’s About to Be Your New Wardrobe MVP

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