Easy Ways to Make Your Diet More Heart-Healthy

What are you doing to keep your heart healthy? February is American Heart Month, so it’s the perfect time to take a serious look at how you’re treating your ticker. Heart disease is still the number one killer of women in the US, but many aren’t aware of the diet mistakes they’re making that raise their risk of getting sick. We talked to Rima Kleiner, a registered dietitian and nutritionist, to get her best heart-healthy tips.

How Can You Improve Your Diet to Help Your Heart?  

1. Swap out meat and poultry for seafood. Kleiner recommends eating seafood instead of meat two or more times per week to increase your intake of vitamin D and omega-3 fatty acids, which boost heart health. For instance, swap your beef burger for a salmon burger, or change your chicken salad into a tuna salad.

2. Have fruit for dessert six days per week. If you can’t ignore your sweet tooth, then have fruit as your dessert six days per week and indulge in sugary treats on the seventh. “Try finishing dinner Mediterranean-style, with fresh or baked fruit on most nights, and save your dessert for Sunday night, or a special occasion. It will help you avoid a lot of calories, saturated fat, and added sugars,” Kleiner explains.

3. Always order salad with your restaurant meal. Having a produce-rich salad with oil and vinegar every time you eat out can help your heart. Kleiner shares that most restaurant meals tend to be filled with sodium, and eating potassium-rich vegetables can help counter its negative effects. Plus, you’ll get a dose of dietary fiber, which lowers your risk of heart disease and stroke.

Are You Making These Diet Mistakes That Hurt Your heart?

1. Avoiding All Fat: Kleiner frequently sees people who think fat is bad for their hearts, so they avoid all of it — but this can be a mistake. “You do want to limit saturated fats and cut out trans fats, which are found in packaged or processed foods containing hydrogenated oils. But you need to eat healthy fats, like those found in salmon, avocados, and olives, for your heart. In fact, the omega-3s found in seafood are essential, meaning our bodies don’t make them, and we must get them from our diet,” she shares.

2. Eating the Same Things Every Day: Kleiner sees many people who aren’t eating a diverse diet. They tend to consume the same things all the time and get stuck in a food rut, even if it’s healthy. “While I find that some people do eat vegetables, fruit, and seafood, they don’t eat enough of them, and they don’t eat a variety. They stick with one fish they know how to cook or their two favorite vegetables, but they forget or just get too busy to try new things. I find that their blood cholesterol, glucose, and blood pressure go down when they add another serving or two of different vegetables and fruit each day, along with more fish per week. And they actually get excited about trying new things,” she says. Eating a variety of healthy foods is important for your heart.

3. Thinking Everything Organic Is Healthy: Organic labels can be deceptive. Simply having this tag on a nutrition panel doesn’t make the food healthy. “I see a lot of people who think an organic cookie, cracker, or cereal is better for them than the non-organic variety. While the organic version may contain a few more nutrients, it’s still a packaged food. You want to avoid or limit them to keep your heart healthy,” Kleiner says.

Your diet has a big impact on your heart health. Making small changes, and avoiding common mistakes, can go a long way to help.

Tell us what you’re planning to eat for American Heart Month on Twitter @BritandCo.

(Photo via Getty)

Olivia Munn bared it all in her latest SKIMS ad, proving you don't have to hide your scars. The actress posed in a campaign for Breast Cancer Awareness Month, supporting Susan G. Komen®and highlighting her own journey with the disease. She looked absolutely stunning in every photo, but the most gorgeous moment was the way Munn didn't shy away from showing her mastectomy scars. She spoke to TODAY about her experience during the shoot, and why she ultimately decided to ditch her insecurities. Here's what she had to say!

SKIMS

Munn shared with TODAYthat she didn't initially plan to show her scars on the set. The campaign was focused on her recovery post-breast cancer diagnosis, but the makeup artist had a hard time covering up the scars throughout the shoot. She explained that she took a look in the mirror and thought, "I’m done being insecure about my scars." From there, she took the idea to show them off to the SKIMS team — and the rest is history.

SKIMS

And while she was scared to be so vulnerable on camera, this was ultimately a really empowering move for Munn. She elaborated that there are "so many women that have these same scars" who feel just as insecure as she did about them — and she really hopes those women see this ad. "Skims is so iconic and associated with beauty and sex appeal, and cancer really doesn't have that same connotation," she said. "So I just really hope that other women who have gone through my same path feel a little better after seeing it."

SKIMS

The star also took to Instagram to give a behind-the-scenes explanation of her experience. She reiterated that she was "done being insecure" about her scars. "Every mark life has left behind on my body is proof of how hard I fought," she wrote. "I hope other women who have been self-conscious about their scars see these photos and feel all the love I’m sending."

She also shared that SKIMS will donate 10% of their bra sales (except bralettes) to Susan G. Komen® — a charity dedicated to finding a cure for breast cancer — from October 23-31 in stores and online. "It’s really meaningful to be part of an initiative that supports research and helps countless individuals impacted by breast cancer," she said.

SKIMS

All of this comes on the heels of Munn's announcement earlier this year that she was diagnosed with breast cancer. She revealed the diagnosis came after recently tested negatively for well-known breast cancer genes and had normal results from her annual mammogram — but her doctor to check her Breast Cancer Risk Assessment Score. The test showed Munn had a 37% risk of breast cancer, so she pushed for more answers that eventually lead to her diagnosis.

Since then, Munn shared with PEOPLE that she had 4 surgeries in 10 months and underwent medically-induced menopause — all the while juggling being a new mom with husband John Mulaney. She shared, "I'm lucky. We caught it with enough time that I had options. I want the same for any woman who might have to face this one day."

SKIMS

After that March announcement, it's clear Munn is dedicated to raising awareness for women's health — and particularly their options. While chatting about the SKIMS campaign, Munn told TODAY, "You've got to go your doctor and you inundate them with information and you don't stop until they give you the test you need."

If you want to test your own risk for breast cancer, the National Institute of Health has resources here.

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Trader Joe’s has all the best festive flavors for St. Patrick’s Day, and their shelves are undeniably stocked up with seasonal gems you won’t want to miss. From Irish-inspired cheeses to sweet treats with a lucky twist, there’s no shortage of fun (and delicious!) ways to celebrate this year. If you're looking to add some festive energy to your grocery haul, these TJ’s finds are the perfect way to get into the spirit.

Scroll on for 13 epic Trader Joe's finds you need to add to your cart for St. Patty's Day!

Trader Joe's

Kerrygold Irish Cheddar With Chili Peppers

Whether you use this spicy grass-fed cheddar for a charcuterie board, on top of steaming-hot baked potatoes, or for bite-sized grilled cheeses, your St. Patty's party will be so glad you grabbed it.

Trader Joe's

Corned Beef Brisket

Corned beef is a St. Patty's classic. This brisket comes pre-seasoned with plenty of mustard, coriander, bay leaf, red chili pepper, and dill seed for a unique, yet super familiar flavor profile.

Trader Joe's

Pie Crusts

These readymade pie crusts can be easily transformed for on-theme Shepherd's Pies and desserts alike.

Trader Joe's

Beer Bread Mix

Soda bread is another can't-miss traditional St. Patrick's Day snack, and this bread mix (where all you have to do is add beer and butter) makes enjoying the snack extremely easy. You could even top it with a medley of other ingredients to enhance a certain flavor profile.

Trader Joe's

Breaded Mozzarella Cheese Sticks

Any holiday party involving beer (AKA St. Patrick's Day) calls for some fried food. Skip the drive-thru and prep these cheesy sticks right at home for just $5!

Trader Joe's

Beef Rib Eye Steak

If grillin' is on the docket for your St. Patty's Day plans, opt for one of TJ's fancy steak cuts like this nice $15 rib eye to feed a crowd!

Trader Joe's

Soft Pretzel Twists

These soft pretzel twists are just as tasty as the bites you'd get at the stadium – salt and all!

Trader Joe's

Garlic Gondolas

These "very garlicky" bread boats can host a wide array of fillings like stews, soups, and salads. Just cut 'em up for a finger food that's definitely worthy of your St. Patrick's celebration!

Trader Joe's

Dark Chocolate Covered Caramels

When it comes to the sweet stuff, you simply can't go wrong with these dark chocolate-covered caramel bites.

Trader Joe's

Brownie Truffle Baking Mix

This brownie mix includes notes of fudgy chocolate that's sure to cure any sweet tooth. You could totally serve small bites of this using toothpicks for your party – easy!

Trader Joe's

Apple Blossoms

These apple-filled snacks are like mini apple pies: individual pastries filled with sweet, cooked apples and topped with a tasty bit of cinnamon crumble! They bake very quickly in the oven so you don't have to wait long for your St. Patty's dessert.

Trader Joe's

Yellow Mini Sheet Cake

Trader Joe's sheet cakes are perfect for sharing. Luckily, this new flavor is gluten-free, so everyone can get a taste of its moist crumb and decadent chocolate frosting.

Trader Joe's

Chocolate Hazelnut Ground Coffee

Got Irish coffee on the menu? Step it up using this chocolate-hazelnut coffee that'll enhance every single flavor note.

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The early 2000s were true teen drama royalty like we'll never see again, and One Tree Hill's Hilarie Burton (who played Peyton Sawyer for the first 6 seasons) loved shows likeGilmore Girls and The OC as much as you did. But as she remembers it, One Tree Hill didn't always feel as beloved as it is now.

"We were the nerds," she jokes. "Like, you would see every other chick get beauty campaigns and things, and we were just kind of the stepchild."

Warner Bros. Television

Despite the fact One Tree Hill might not have been considered the golden child at the time, the series has garnered a cult following since its on-air days, drawing fans to Wilmington, North Carolina for its anniversary celebration, and nearly breaking the internet when news of a sequel series leaked online.

"It's very, very early development," Burton says. "And so what has been really cool for us? And when I say us, I mean the entire cast, like everybody and our old crew, they're all really proud of the work that we did back then too. And so to see the public support this little show we made 20 years later, that's so special and it's so rare. And I love that, even though that news was leaked, Netflix gets to see that public outpouring of support. That's cool. So, fingers crossed we'll make it to the next step."

Warner Bros. Television

Burton was in her twenties for the majority of OTH, and while she (alongside other female cast members of the show) have since vocalized the mistreatment they experienced from showrunner Mark Schwahn, the challenges of her twenties don't overshadow the accomplishments.

"I was not afraid to say difficult things in my twenties," she says. "And what I can tell other people in their twenties is that the long game will pay off. If you say the difficult thing and you say the truth, and you don't mask and you don't make up an alternative narrative, people will eventually realize that you were right."

Although the people pleaser in all of us might not want to rock the boat, she praises young people who refuse to accept toxicity: "We definitely have a feistier generation coming up than what I grew up in."

Getty Images for Netflix

With her fiery attitude and sharp sense of humor, I have no problem believing Burton was one of the feistiest women of her generation, and she now finds herself advocating for a new phase in her own life: perimenopause. The actress is currently partnering with OLLY for their new Mellow Menopause supplements, bringing awareness to a conversation that should have been happening all along.

Burton never really had a menstrual cycle until she started birth control, which messed with her hormones and led to a Xanax prescription she never needed. And as she aged, she moved from having pain during her period to having it during ovulation. "I felt like there was something really wrong with me because no one had explained that could happen," she says. "So the more we can throw out what the symptoms are, I think the calmer people will be in their exploration of their own bodies."

Knowledge and education are power, and Burton firmly believes the more you understand your body, your hormones, and your emotions, the safer you'll feel. But that's only one silver lining she's found.

Hilarie Burton/Instagram

"I've talked about the feminine rage that I feel like I've earned," she says. "That Kesha song 'Joyride' came out this summer. She says, 'I've earned the right to be like this.' And I was like, 'Yeah, of course.' I think we spend our twenties experimenting. We spend our thirties kind of, like, establishing our careers and what our goals are. And then our forties are about knowing who we are and owning it. And if biology wants to come out swinging, I think we're in a place where we can control that and we can handle it."

That isn't to say perimenopause hasn't come without its unexpected moments, like having to convince others she really was experiencing perimenopause, despite being "too young." "The more research I did, and then in talking to my doctor, my instinct was right," she reveals. "I was beginning the [menopause] journey, and rather than try to hide it or treat it like a deficit, I get to own it. Now I get to treat it and I get to help other women navigate it. And that feels so much better when you're going through a bad thing, but you know that you're helping someone else through it. It doesn't feel as scary."

Mat Hayward/Getty Images for Ketel One

But while it's important to be vocal about our experiences, I also can't help but point out how it feels like men never have to talk about aging — they just get to do it and no one bats an eye. "Yeah, I think it's important to act like a man," Burton jokes. She remembers when her husband (actor Jeffrey Dean Morgan) embraced his natural gray hair, no one in the industry considered him too old for Hollywood.

"In fact, people thought he was hotter," she says. "So I wanted to act like a man in that journey [and embrace my own gray hair]. And so the different reaction I had was a little bit startling, but also made me laugh...I want to treat this chapter of my life as my expertise chapter. I know what I'm doing. I've been training for 20 years, 25, it's been a lot and I wanted to acknowledge that I know what I'm doing and when I talk about my body, I want to know exactly what I'm talking about."

And part of that expertise is knowing herself inside and out. On the days Burton doesn't feel like herself, whether because of hormones or mental health, she emphasizes how important it is to actually communicate those feelings. "It has been vital for me to communicate, not just with my husband, but with my teenage son," she says. "I want him to grow up to be the kind of man that's supportive of the women in his workplace and the women in his life. You know, we all talk about how we need to educate our daughters, but we also need to educate our sons."

Michael Loccisano/Getty Images

And looking back on her own teenage years, Burton reveals her experience with perimenopause has actually reinforced the values she identified during that period in her life. "I think being a teenager and seeing these people who were gods [in the industry], seeing how insecure and unhappy some of them were really tipped me off right away," she says. "Success is being okay in your little bubble, being okay in your bedroom at night when you're alone by yourself. And so my goals have always kind of centered on, 'Do I feel okay when I'm all by myself?' and menopause is one of those things that can rattle that safety for people."

"It's about knowing who you are so much that no one else can take it away from you," she continues. "And whether it's your work or a sh—ty boyfriend or whatever, you have to know yourself so well that no one can take it away, and menopause can mess with that sometimes. And I'm gonna fight like hell to keep who I am."

Loveall things OTH? Check out This One Moment Proves Brooke Davis Is The Best Character On One Tree Hill.

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Selena Gomez and Benny Blanco have made headlines again, but now Hailey Bieber— and all the alleged drama with her — is back in the picture. We were under the impression she was excited for the couple's engagement, but one fan claims she's back at her shady behavior...and it's making people look at her sideways all over again. Here's what allegedly happened, plus what Hailey had to say about it all!

Scroll to find out if Hailey Bieber actually threw shade at Selena Gomez & Benny Blanco...

Neilson Barnard/Getty Images for Vanity Fair

Hailey Bieber can't seem to catch a break in the news. Though we reported she liked Selena Gomez & Benny Blanco's engagement post last year, there was a suggestion she may have other thoughts about them. It's no secret she and Selena allegedly aren't the best of friends, but we never would've suspected she'd do what one person claims she did.

According to TikTok creator @courtneypresto, Hailey liked a video where she admits to being "a little shady to Selena Gomez." She also shared a couple of interesting pictures of her and Benny's Interview Magazine feature with one of them showing Benny smiling while the singer's two feet are on his cheeks.

But Hailey apparently thinks the creator's claim is "fake news" because her rep told Page Six, "This never happened." To make things slightly worse, the rep also threw @courtneypresto under the bus. "This entire story has been fabricated by a content creator looking to capitalize off of an old, tired narrative." You can't see us, but this statement made us choke on our lattes.

Neilson Barnard/Getty Images for Vanity Fair

Buzzfeed reports the model also shared a personal statement on Instagram, but it's unclear who she was referring to. The message started off with, "pastors and preachers really love to put words together with the same letter and act like it's HITTING so crazy..." before she signed off with "...sh-- drives me bananas."

As for Selena & Benny? They're in their own paradise and the singer's recent post dedicated to the producer proves it. She shared a sweet Instagram carousel that captured intimate moments of their love to celebrate his birthday. "I’m not sure what I did to deserve you but damn am I glad you were born.. happy birthday baby ♥️."

Maybe Hailey Bieber liked the original shady TikTok by accident? Whatever the case, we hope the girls aren't fighting again!

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Anna Kendrick and Blake Lively just premiered their new movie Another Simple Favor at the 2025 SXSW Festival (you can stream it on Prime Video May 1), and aside from buzz about the movie itself, the internet is going wild for one simple reason. Anna Kendrick got a little sassy when asked what it was like to reunite with Blake for the film, and while the drama surrounding Blake's It Ends With Us legal battle didn't delay the movie, social media users can't stop talking about Anna's reaction.

Here's what Anna Kendrick said about working with Blake Lively on Another Simple Favor.

Anna Kendrick's comments about Blake Lively just went viral.

@entertainmenttonight Anna Kendrick arrives to the premiere of 'Another Simple Favor' at SXSW. #annakendrick#blakelively#anothersimplefavor♬ original sound - Entertainment Tonight

While greeting fans at the movie premiere, Anna was asked what it meant to be working with Blake again, to which Anna doesn't even stop. She just responds, "Oh, you know."

"'Oh you know' are the exact words I say when someone asks me how I am and I am barely hanging on," one TikTok user jokes in the comments, while another speculates, "I think she hates the hate Blake is getting and how the media is out to get click bait from her about it."

@varietymagazine How is the release of "Another Simple Favor" being affected by everything going on in the world? Anna Kendrick: "Why, what happened? I did ayahuasca and the last year of my life is just gone." #SXSW♬ original sound - Variety

The actress was also asked about "everything going on" (undoubtedly alluding to the It Ends With Us drama), to which Anna responded, "Why, what happened? I did ayahuasca and the last year of my life is just gone."

Anna is known for her sense of humor, and TikTok users commented saying this "was a phenomenal answer" and that she's "effortlessly funny."

Anna opened up about reuniting with Blake for the sequel, telling People in October 2024 that getting cast members from the first A Simple Favor back together again was "a little bit like riding a bike."

"She lives on the East Coast, I live on the West Coast, so we don't get to see each other often," she says. "But it was lovely, and I think that those characters have such weird chemistry that it's so fun to just get the gang back together."

And when someone tweeted that Blake Lively was "terrified to walk the carpet" and Anna Kendrick was "pissed and never wants to work with her again," director Paul Feig retweeted with a simple, "Um … you’re wrong." And I'll take his word for it.

Check out why Blake Lively's Another Simple Favor Trailer Is All About “Revenge”