15 Heartwarming #DadFails on Instagram That Prove It Isn’t Always Easy Being Pops

If your dad is anything like ours, then he’s usually totally right about everything. Whether it’s about the grilling tools you should be using or the epic summer trips you should be going go on, we find ourselves uttering the words “Yeah, you were right,” more times than not. Well, maybe not ALL the time. Sometimes they have a mess-up here or there, and these #DadFails are here to prove it. Scroll through to see 15 heartwarming Instas that show sometimes the dad life ain’t easy.

1. Cruising the Streets: Twins + two bikes + no shoes = a recipe for a few stubbed toes. At least he remembered their helmets!

2. Litchfield Jump: Chances are, this dad is an OITNB binger, so a picture of his kiddo on a Litchfield sign is a total must. He just wasn’t expecting his little one to jump off… whoops!

3. Bike Build: Hey, Dad, sticking to LEGOs might be your best bet, because building that bike looks about as difficult as that IKEA shelf we tried to put together last week. Maybe go with a pre-built one next time?

4. Hat Blindfold: Wearing hats to keep your head warm is *so* last winter. This year, blindfolding is the new trend. Yep, this little girl is a total trendsetter.

5. Apple Sticker: Big props to Dad for feeding his kiddo a healthy snack. But we’ll have to deduct a couple points for leaving the sticker on. It happens to the best of us, Dad.

6. “Braided” Hair: An Elsa braid is *the* style for the kiddos these days. This one might not be Elsa-worthy, but Dad get’s an A for effort ;)

7. Dress Up Day: Every day is dress up day in our books, but apparently this little girl’s daycare didn’t agree. Just because Daddy got the wrong day doesn’t mean she doesn’t look completely adorable.

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#dadfail

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8. The New Car Seat: Sitting your little one in a basket on the floor seems like a guaranteed safe spot… that is, until they fall backwards. High chairs and car seats are the way to go, peeps.

9. Big Shoes: Little girl, you’ve got big shoes to fill. Maybe next year those will fit.

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#dadfail

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10. Oatmeal Shoes: This little baby got the memo that oatmeal is actually great for your skin. Hey, you can’t blame her for wanting to start the anti-aging process a little early.

11. Microwave Fail: Sometimes, even heating things up in the microwave can be hard, and that doesn’t stop with baby bottles. It’s okay, Dad, we’ve all had a microwave accident or two.

12. Coloring Expert: This pop isn’t the only one whose kid’s coloring skills surpassed theirs early on. Dad, you know what you need to up your #skillz? Pattern Play ($10), of course!

13. Tights As Pants: We’re all for wearing leggings as pants, but tights? Maybe not so much. Let’s just hope her daddy opens the right drawer tomorrow AM.

14. Pancake Art: Pancake art is V trendy right now, but that doesn’t mean it’s easy. These Star Wars flapjacks prove just that. We suggest snagging a box of Eggos on your next trip to the grocery store.

15. Burp Rag Shirt: Real men don’t wear burp rags. They just use their t-shirt instead. Sorry, Dad, it looks like you’ll be wearing that accessory all day.

Do you have any #DadFails? Tweet them to us @BritandCo!

(Featured photo via iStock)

The baby name business has gotten a bit out of hand. While we love unique names, sometimes names like Toaster or Tree just don’t have the same ring as, say, Leila or Patrick. But we totally get the desire to have a name that differs from the mainstream. After all, our names are Olivia Taylor and Jasmine Williams…which are very popular.

People are literally paying Baby Name Consultants, like TikToker Colleen, to generate a list of top names for their little bundle of joy.

This concept isn’t all that new, but the idea of paying thousands of dollars for a list of names certainly is. The Wall Street Journal reported on the rise of baby name consultants and “the art of ‘branding’ your newborn” in 2007. With the boom in baby naming books circa early 2000s and the rise in funky celeb baby names like Apple Martin and Shiloh Jolie-Pitt (and today’s celeb baby names like Moxie CrimeFighter Jillette, Pilot Inspektor and Exa Dark Sideræl), baby-naming has become a source of stress and incredible importance. So stressful, in fact, that a few thousand dollars doesn’t look so bad.

Don't worry though – we definitely won’t charge you $10k for your baby’s unique name. Instead, here are 16 baby names that are cute and unique, and might be the perfect fit for your little one.

Unique Baby Names for Girls 

Photo by Daniel Thomas / Unsplash

  • Aria — All we can think about is, "Here comes Queen Aria," whenever we see this name. Similar to Arielle's name from The Little Mermaid, Aria is synonymous with something melodic.
  • Iris — Just like the iris of your eye, this name means your daughter will more than likely have a bright and colorful personality!
  • Maia — Instead of the traditional spelling of Mya, this name has Latin roots and means "great."
  • Ayla — Your daughter will have sturdy characteristics thanks to her Hebrew name!
  • Asha — Let your little girl's name remind you that there's much to be hopeful about.
  • Naomi — Take a cue from famed model Naomi Campbell and let your daughter's name introduce her beauty to the world.

Gender-Neutral Unique Baby Names

Image via kaushal mishra/Unsplash

  • Campbell — This Scottish name means "beautiful field" so we're sure it means your son's being will be full of beautiful traits and perspectives .
  • Reese — There's a reason why Reese Witherspoon has such a enthralling personality. Her name means "passion" and "enthusiasm."
  • Greer — We can hear Beyoncé's song "Protector" playing when we say this name because it means "guardian."
  • Lennon — There's a reason the world was so drawn to John Lennon's name. Lennon means "dear one" and we know that's how you'll feel about your newborn!
  • Sterling — "Twinkle, Twinkle little star" has nothing on the name Sterling. On second thought, it could serve as your baby's unofficial theme song.

Unique Baby Names For Your Son

Photo by luis arias / Unsplash

  • Lennox — Trade the 'n' in Lennon for an X to get this Scottish name. It rolls off the tongue, making it easier for others to pronounce.
  • Adler — Your little eagle is sure to soar high under your watchful eye.
  • Rowan — Have a cute baby that was born with a head full of red hair? Name him Rowan which means "little Red one." While you're at it, check out these lucky Irish baby names for more ideas!
  • Banks — If you feel drawn to water during your pregnancy, there's a good chance there's a reason why. Banks translates to "edge of the river."
  • Rigg —Whether you choose this as your baby's first or middle name, it'll be easy for others to remember it!

We know this process can be stressful, but don’t worry. As a new parent, you have so many other things taking up space in your mind, and this shouldn’t be one of them. Whatever baby name you go with, we’re sure it will be amazing.

Got any other unique baby name ideas? Share them with us in the comments!

We've got all your baby needs at Brit + Co.

This post has been updated.

Lead image via Kelly Sikkema / Unsplash

In the midst of award show season, everything points to Oscar Sunday. The show, which celebrates achievement in film, is my most-important night of the year and my friends and I go all out. Themed snacks, ballots, and very loud celebrations when our favorite stars and movies win. But before the big day comes, we need to watch all the movies up for awards!

Here's where you can stream all the biggest movies of the year before the Oscars airs on March 2, 2025.

Dune: Part Two — Stream On Max

Niko Tavernise/Warner Bros. Pictures

This sequel opens after Paul has joined the Fremen, and after he escaped the murderous Harkonnen family. Now he's out to avenge his father — and come to terms with his destiny as a savior.

Dune: Part Two is on Max and stars Timothée Chalamet, Zendaya, Rebecca Ferguson, Dave Bautista, Stellan Skarsgård, Josh Brolin, Javier Bardem, Charlotte Rampling, Florence Pugh, Austin Butler, Lea Seydoux, and Christopher Walken.

Twisters — Stream on Peacock

Universal Pictures

Twisters follows former storm chaser Kate. When she's roped back into chasing by her friend Javi, Kate meets social media star Tyler, and comes face-to-face with the biggest storms ever.

Twisters is on Peacock and stars Daisy Edgar-Jones, Glen Powell, Brandon Perea, Anthony Ramos, Maura Tierney, Sasha Lane, Harry Hadden-Paton, David Corenswet, Daryl McCormack, Tunde Adebimpe, Katy O’Brian, Nik Dodani, Kiernan Shipka, and Paul Scheer.

Emilia Pérez — Stream On Netflix

Netflix

In this musical thriller, Cartel leader Emilia enlists the help of Rita, a lawyer, to help her retire from a life of crime and live out her truth.

Emilia Pérez is on Netflix and stars Karla Sofía Gascón, Zoe Saldaña, Selena Gomez, Adriana Paz, and Edgar Ramírez.

Wicked — Rent On Amazon Prime

Universal Pictures

But this year's biggest musical is definitely Wicked. This alternative origin story for the Wicked Witch of the West and Glinda the Good follows the college roommates as they come of age in Oz, and learn the Wizard isn't all as he seems. I can't for Part 2 this year!

Wicked stars Cynthia Erivo, Ariana Grande, Jonathan Bailey, Ethan Slater, Jeff Goldblum, Michelle Yeoh, and Marissa Bode.

The Substance — Stream On MUBI

MUBI

Elisabeth Sparkle gets fired from her own fitness TV show after she turns 50. But she seems to find a solution when she acquires The Substance...and creates a younger version of herself. The absolutely crazy thriller was one of the buzziest movies of the year — and won Demi Moore her first Golden Globe!

The Substance is on MUBI and stars Demi Moore, Margaret Qualley, and Dennis Quaid.

Challengers — Stream On Prime Video

Amazon MGM Studios

In Challengers, former tennis star Tashi coaches her husband Art, but her job gets way more complicated when he ends up in a match against his former best friend (and her ex) Patrick.

Challengers is on Prime Video and MGM+ and stars Zendaya, Mike Faist, and Josh O'Connor.

Inside Out 2 — Stream On Disney+

Walt Disney Studios

Riley's becoming a teenager in Inside Out 2, which means Joy, Sadness, Anger, Envy, Fear, and Disgust have to make way for new emotions like Anxiety and Envy. What could go wrong?

Inside Out 2 is on Disney+ and stars Liza Lapira, Tony Hale, Ayo Edebiri, Maya Hawke, Adèle Exarchopoulos, Paul Walter Hauser, Amy Poehler, Lewis Black, Phyllis Smith, Kensington Tallman, Lilimar, Diane Lane, and Kyle MacLachlan.

Deadpool & Wolverine — Stream On Disney+

Marvel Studios

Deadpool teams up with the one and only Wolverine (well, after meeting dozens throughout the multiverse) after learning the TVA plans on destroying his timeline and his loved ones.

Deadpool & Wolverine is on Disney+ and stars Ryan Reynolds, Morena Baccarin, Stefan Kapičić, Brianna Hildebrand, Shioli Kutsuna, Owen Wilson, Matthew Macfadyen, Emma Corrin, Jennifer Garner, Chris Evans, Wesley Snipes, Channing Tatum, Blake Lively, and Dafne Keen.

Beetlejuice Beetlejuice  — Stream On Max

Warner Bros.

Lydia Deetz and her daughter Astrid return to Winter River after a family tragedy, and wind up enlisting Beetlejuice's help (if you can even call it that) after Astrid opens a portal to the afterlife.

Beetlejuice Beetlejuice is on Max and stars Jenna Ortega, Winona Ryder, Michael Keaton, Willem Dafoe, and Justin Theroux.

Gladiator 2 — Rent On Amazon Prime

Aidan Monaghan/Paramount Pictures

After the death of his wife, Lucius becomes a gladiator with a mission: take revenge on the general responsible for her death.

Gladiator 2 is on Amazon Prime and stars Paul Mescal, Connie Nielsen, Fred Hechinger, Joseph Quinn, Pedro Pascal, and Denzel Washington.

Anora — Rent On Amazon Prime

Neon

When sex worker Anora and politician's son Vanya tie the knot so Vanya can get a green card and escape his father, their lives totally flip upside down — and not just because Vanya's family sets out to end the marriage.

Anora is on Amazon Prime and stars Mikey Madison, Mark Eydelshteyn, Yura Borisov, Karren Karagulian, Vache Tovmasyan, and Aleksei Serebryakov.

Conclave — Stream On Peacock

Focus Features

This movie takes place during a conclave to choose the next pope, and is totally unprepared for the scandals he uncovers along the way.

Conclave is on Peacock and stars Ralph Fiennes, Stanley Tucci, John Lithgow, Sergio Castellitto, and Isabella Rossellini.

A Real Pain — Rent On Amazon Prime

Searchlight Pictures

Two Jewish American cousins who reconnect and embark on a Holocaust tour in Poland after the death of their grandmother. This was one of my favorite movies of the year and I couldn't recommend it more!

A Real Pain is on Amazon Prime and stars Jesse Eisenberg, Kieran Culkin, Will Sharpe, Jennifer Grey, Kurt Egyiawan, Liza Sadovy, and Daniel Oreskes.

The Wild Robot — Rent On Amazon Prime

Universal Pictures

Robot Roz crashes on a deserted island and quickly adopts an orphaned gosling, teaching him to fly and prepping him for the annual migration. Prepare to cry, like, a lot!!

The Wild Robot is on Amazon Prime and stars Lupita Nyong'o, Pedro Pascal, Kit Connor, Catherine O'Hara, Bill Nighy, Stephanie Hsu, and Mark Hamill.

Alien: Romulus — Stream On Hulu

20th Century Studios

A group of young space colonizers are tasked with exploring an abandoned space station and must confront the most terrifying life form in the universe.

Alien: Romulus is on Hulu and stars Cailee Spaeny, David Jonsson, Archie Renaux, Isabela Merced, Spike Fearn, and Aileen Wu.

Stay tuned for the official 2025 Oscar nominations and check out 25 New TV Shows You NEED To Watch In 2025!

Whether you're a new or seasoned parent, it seems like finding mom-approvedorganizationtips to help keep your space tidy feels like another never-ending task that may or may not get done. Even though we'd love to keep everything clean, I'm sure other moms will tell you that clutterwins more often than we'd like to admit. To be blunt, I've even given myself permission to stop feeling guilty when my apartmentdoesn't look presentable. Still, it doesn't hurt to be able to know where things are instead of accidentally leaving my keys in the refrigerator or having to run to the pantryto find a backup diaperduring blowout moments — *blank stare.*

Luckily, moms' prayers have been answered thanks to Ria Safford's new book The Organized Home for New Parents. Not only is Ria a certified organization queen, but she's also a wife and momof three. Arguably the best thing about Ria is her willingness to be honest about *not* always having it together. "I'm messy at heart. Like, I want people to understand that being a walking hot mess and being organized aren't mutually exclusive," she said.

It's the main reason she wrote The Organized Home for New Parents — she honestly gets how hard it is to navigate motherhood while caring for little people. Since I'm getting ready for the threenager stage (send help) of being a toddler mom, here are five mom-approved tips from The Organized Home for New Parents I've started putting into practice.

1. Change your approach and mindset to organizing.

Photo by The Organized Home for New Parents/Blue Star Press

Unless cleaning and organizing makes you feel absolutely giddy, chances are...you dread doing it. This isn't a call-out because I'm right there in the trenches with you. I went from loving being a part of the cleaning process to realizing my mom intended to spend half of Saturday morning doing *just* that. Although I maintained the understanding that cleaning my space is necessary, I was never thrilled about it.

However, Ria said it's important to shift the way we think about cleaning. "I think the biggest reasons my kids look forward to helping me keep different parts of our home clean is because I make things fun. We're a very competitive household, so I make up games like 'who can clean the fastest,' so it doesn't make them feel I'm taking away time they want to spend doing something else."

2. Ask yourself why it's important for you to get organized.

Photo by The Organized Home for New Parents/Blue Star Press

Raise your hand if you've ever asked yourself why you didn't remember something or uttered, "How could I be so stupid?" First, here's a virtual hand-to-heart moment because I've done the same. Second, know that being clear about your reasoning for having an organized space is necessary for you to get started. "Maybe you feel you can't function unless things are perfectly organized and experience discomfort when they aren't," Ria said.

Reading the book helped me personally identify my main goals for wanting an organized space and I realized two things:

  1. I want my apartment to feel peaceful.
  2. I don't want to feel like I never know where anything is when I need it.

It may look completely different for you and that's totally okay. Ria's organization tips are designed in a way that help you tailor them to your needs.

3. Involve your partner or supportive village in the organization process.

Photo by The Organized Home for New Parents/Blue Star Press

Ria and I both agreed that there are tons of books about how to prepare for your baby's arrival, but there aren't many that shed light on truly helpful organization tips in the midst of it. It can be overwhelming when you realize all of the gifts or clothes you received during your baby shower have to find a place to go in your home. On top of it all, you probably didn't even think about discussing with your partner or supportive village, or ask them to help lighten your housework's load.

"When my first daughter was born, I wanted to do everything myself," Ria said. While it's cool to have an independent nature, it can lead to feelings of burnout. The Organized Home for New Parents outlines how to have conversations with the people in your life so everyone is able to effectively work together to provide support that goes beyond feeding the baby while mom takes a nap.

"Labeling things and letting your support system know where they are so they feel adequately equipped to help is one of the things I was adamant about putting in the book," said Ria. The fact she doesn't gloss over this section in Chapter 2 is so helpful, and serves as a conversation starter for those at different stages of parenthood.

4. Be open to pivoting as your children grow.

Photo by The Organized Home for New Parents/Blue Star Press

Although Ria wanted to specifically make sure new parents felt seen with her book, she wrote it in a way she hopes feels timeless. "Organization is never over. There's always going to be constant editing that occurs over time. Look, my kids are 8, 6, and 4 so I had no choice but to pivot," she said.

If you don't have small kids, The Organized Home for New Parents is still helpful because it can help you think about how you want to approach organizing in the different seasons of your life. You might not have to organize your kids' diapers anymore, but they're still going to wear other clothes that need to be folded and put away. And let's not forget the mountain of toys kids tend to accumulate over the years...*side eye*

5. Don't be afraid to find ways to optimize small spaces.

Photo by The Organized Home for New Parents/Blue Star Press

Regardless of where you live — house, townhouse, apartment, or otherwise — you probably have a few small spaces that you haven't figured out how to organize. They could be your kitchen drawers, a corner in your living room or even the small space on the side of your toilet that's collected random Amazon boxes. Yes...I'm speaking from experience.

The Organized Home helps you reimagine those spaces so that you're able to collect your overflow in a more organized way. One of these ways is by making use of a three-tier rolling cart. Since I built one of my own over the weekend, it's helped to transform my bathroom so that other essentials are securely stored there. Surprisingly, my toddler thinks it looks "cool" and even helped me put back his Boogie Wipes that were on it.

My final verdict of "The Organized Home for New Parents"

Photo by The Organized Home for New Parents/Blue Star Press

I'll be honest — I'm pretty critical of books geared towards parents because some feel like you're having a ton of instructions thrown at you. Although The Organized Home for New Parents is filled to the brim with actionable steps you can take to get your home organized, they're easy to digest and break down step-by-step. Ria said, "The goal isn't to tackle everything at once. Do what you can a little at a time to help lessen the chance you feel overwhelmed."

Taking her advice, I chose three areas of my apartment to clean this weekend, and I was able to organize my pantry and my toddler's bathroom station without feeling discouraged. I also didn't do everything in one day. Ria's tips are helping this mom communicate better about the household things I need help with, and the areas I've gotten around to organizing feel damn good to look at and walk into.

Take it from me, The Organized Home for New Parents by Ria Safford is worth buying and isn't another pretty book that's going to collect dust on your coffee table. You'll probably bookmark and annotate sections throughout it for years to come. Plus, it makes for a great gift for other moms in your life!

Purchase a copy (or two) of "The Organized Home for New Parents"

Photo by The Organized Home for New Parents/Blue Star Press

The Organized Home for New Parents

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Lead image via The Organized Home for New Parents/Blue Star Press

One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Eating out as a vegan can be a true challenge, especially if you don’t exactly know that what you’re ordering is 100% vegan. Fast food faves like McDonald’s and Taco Bell are secretly packed with vegan items, and Starbucks is no exception. From oat milk coffees to satisfyingly savory snacks, you’ve actually got plenty of plant-based choices when you pull up at your local Starbucks.

Scroll on to explore every vegan Starbucks drink and food item you can add to your order!

Vegan Starbucks Drinks

Starbucks

1. Brown Sugar Oatmilk Cortado

This new-to-the-menu espresso drink combines brown sugar syrup and oat milk to balance out the punchy coffee notes.

Starbucks

2. Latte (Iced + Hot)

You can totally enjoy a latte at Starbucks if you're vegan. Their oat, almond, coconut, and soy milks are vegan, plus many of their syrups qualify as vegan, too, if you want to flavor up your drink. According to this Starbucks supervisor, all of Starbucks "clear" syrups are vegan and dairy-free. Starbucks' regular and white mocha sauces and caramel drizzle are also vegan and dairy-free.

Starbucks

3. Americano (Iced + Hot)

Starbucks' Americanos are just water and espresso, so you don't have to worry about any dairy being in there. Optionally, you could ask for a splash of non-dairy milk and pumps of your fave syrup.

Starbucks

4. Brewed Coffee (Iced + Hot)

Same goes for their brewed coffees, including iced coffee. Easily ask your barista to add in some non-dairy milk and a few pumps of syrup if you desire!

Starbucks

5. Nondairy Salted Caramel Cream Cold Brew

This vegan cold brew drink is crafted with non-dairy cold foam that's flavored with salted caramel – and it's delish!

Starbucks

6. Nitro Cold Brew

A plain nitro cold brew from Starbucks is fully vegan and dairy-free. You can choose to add a splash of non-dairy milk, if you wish your sip to be a bit smoother and creamier.

Starbucks

7. Iced Brown Sugar Oatmilk Shaken Espresso

This one's a classic: shots of espresso get shaken up with ice and brown sugar syrup to create a frothy foam, then the drink is topped off with oat milk to cut the bitterness. It's quite a delectable order, even if you're not eating fully vegan.

Starbucks

8. Starbucks Refreshers

All of Starbucks' fruity Refreshers are vegan. Plus, you can can add lemonade, tea, other flavor inclusions like strawberry and peach to add some extra oomph.

Starbucks

9. Iced Black Tea

Their refreshing iced black tea is certifiably vegan, too.

Starbucks

10. Iced Green Tea

If you prefer green tea, Starbucks' offering is vegan-friendly. If you tend to take your tea a bit sweeter, just order it with however many packets of your preferred sweetener, and your barista will add it in.

Starbucks

11. Lemonade

You truly can't go wrong with a lemonade!

Starbucks

12. Hot Teas

Starbucks' hot teas are totally vegan, too. If you want to make them fancier, ask for an additional splash of your go-to non-dairy milk!

Vegan Starbucks Foods

Starbucks

1. Rolled & Steel-Cut Oatmeal

Now onto the food! First up is Starbucks' oatmeal, which you can fancy up with nuts, berries, and brown sugar. Make sure to order it with water to ensure it stays vegan.

Starbucks

2. Plain Bagel

Surprisingly, Starbucks' bagels are also vegan.

Starbucks

3. Everything Bagel

The plain and everything bagels will work for any vegan eater.

Starbucks

4. Avocado Spread

Plus, you can order your bagel with a side of this delicious avocado spread for a nutritious boost!

Starbucks

5. Spicy Falafel Pocket

This 100% vegan snack pocket is new to the Starbucks menu, but it's already become a fan-favorite amongst vegans and non-vegans alike.

Starbucks

6. Chipotle Almond Dip

You can order the Spicy Falafel Pocket with a side of this fully-vegan Chipotle Almond Dip (AKA Bitchin’ Sauce). Yum.

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