15 Heartwarming #DadFails on Instagram That Prove It Isn’t Always Easy Being Pops

If your dad is anything like ours, then he’s usually totally right about everything. Whether it’s about the grilling tools you should be using or the epic summer trips you should be going go on, we find ourselves uttering the words “Yeah, you were right,” more times than not. Well, maybe not ALL the time. Sometimes they have a mess-up here or there, and these #DadFails are here to prove it. Scroll through to see 15 heartwarming Instas that show sometimes the dad life ain’t easy.

1. Cruising the Streets: Twins + two bikes + no shoes = a recipe for a few stubbed toes. At least he remembered their helmets!

2. Litchfield Jump: Chances are, this dad is an OITNB binger, so a picture of his kiddo on a Litchfield sign is a total must. He just wasn’t expecting his little one to jump off… whoops!

3. Bike Build: Hey, Dad, sticking to LEGOs might be your best bet, because building that bike looks about as difficult as that IKEA shelf we tried to put together last week. Maybe go with a pre-built one next time?

4. Hat Blindfold: Wearing hats to keep your head warm is *so* last winter. This year, blindfolding is the new trend. Yep, this little girl is a total trendsetter.

5. Apple Sticker: Big props to Dad for feeding his kiddo a healthy snack. But we’ll have to deduct a couple points for leaving the sticker on. It happens to the best of us, Dad.

6. “Braided” Hair: An Elsa braid is *the* style for the kiddos these days. This one might not be Elsa-worthy, but Dad get’s an A for effort ;)

7. Dress Up Day: Every day is dress up day in our books, but apparently this little girl’s daycare didn’t agree. Just because Daddy got the wrong day doesn’t mean she doesn’t look completely adorable.

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8. The New Car Seat: Sitting your little one in a basket on the floor seems like a guaranteed safe spot… that is, until they fall backwards. High chairs and car seats are the way to go, peeps.

9. Big Shoes: Little girl, you’ve got big shoes to fill. Maybe next year those will fit.

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10. Oatmeal Shoes: This little baby got the memo that oatmeal is actually great for your skin. Hey, you can’t blame her for wanting to start the anti-aging process a little early.

11. Microwave Fail: Sometimes, even heating things up in the microwave can be hard, and that doesn’t stop with baby bottles. It’s okay, Dad, we’ve all had a microwave accident or two.

12. Coloring Expert: This pop isn’t the only one whose kid’s coloring skills surpassed theirs early on. Dad, you know what you need to up your #skillz? Pattern Play ($10), of course!

13. Tights As Pants: We’re all for wearing leggings as pants, but tights? Maybe not so much. Let’s just hope her daddy opens the right drawer tomorrow AM.

14. Pancake Art: Pancake art is V trendy right now, but that doesn’t mean it’s easy. These Star Wars flapjacks prove just that. We suggest snagging a box of Eggos on your next trip to the grocery store.

15. Burp Rag Shirt: Real men don’t wear burp rags. They just use their t-shirt instead. Sorry, Dad, it looks like you’ll be wearing that accessory all day.

Do you have any #DadFails? Tweet them to us @BritandCo!

(Featured photo via iStock)

The baby name business has gotten a bit out of hand. While we love unique names, sometimes names like Toaster or Tree just don’t have the same ring as, say, Leila or Patrick. But we totally get the desire to have a name that differs from the mainstream. After all, our names are Olivia Taylor and Jasmine Williams…which are very popular.

People are literally paying Baby Name Consultants, like TikToker Colleen, to generate a list of top names for their little bundle of joy.

This concept isn’t all that new, but the idea of paying thousands of dollars for a list of names certainly is. The Wall Street Journal reported on the rise of baby name consultants and “the art of ‘branding’ your newborn” in 2007. With the boom in baby naming books circa early 2000s and the rise in funky celeb baby names like Apple Martin and Shiloh Jolie-Pitt (and today’s celeb baby names like Moxie CrimeFighter Jillette, Pilot Inspektor and Exa Dark Sideræl), baby-naming has become a source of stress and incredible importance. So stressful, in fact, that a few thousand dollars doesn’t look so bad.

Don't worry though – we definitely won’t charge you $10k for your baby’s unique name. Instead, here are 16 baby names that are cute and unique, and might be the perfect fit for your little one.

Unique Baby Names for Girls 

Photo by Daniel Thomas / Unsplash

  • Aria — All we can think about is, "Here comes Queen Aria," whenever we see this name. Similar to Arielle's name from The Little Mermaid, Aria is synonymous with something melodic.
  • Iris — Just like the iris of your eye, this name means your daughter will more than likely have a bright and colorful personality!
  • Maia — Instead of the traditional spelling of Mya, this name has Latin roots and means "great."
  • Ayla — Your daughter will have sturdy characteristics thanks to her Hebrew name!
  • Asha — Let your little girl's name remind you that there's much to be hopeful about.
  • Naomi — Take a cue from famed model Naomi Campbell and let your daughter's name introduce her beauty to the world.

Gender-Neutral Unique Baby Names

Image via kaushal mishra/Unsplash

  • Campbell — This Scottish name means "beautiful field" so we're sure it means your son's being will be full of beautiful traits and perspectives .
  • Reese — There's a reason why Reese Witherspoon has such a enthralling personality. Her name means "passion" and "enthusiasm."
  • Greer — We can hear Beyoncé's song "Protector" playing when we say this name because it means "guardian."
  • Lennon — There's a reason the world was so drawn to John Lennon's name. Lennon means "dear one" and we know that's how you'll feel about your newborn!
  • Sterling — "Twinkle, Twinkle little star" has nothing on the name Sterling. On second thought, it could serve as your baby's unofficial theme song.

Unique Baby Names For Your Son

Photo by luis arias / Unsplash

  • Lennox — Trade the 'n' in Lennon for an X to get this Scottish name. It rolls off the tongue, making it easier for others to pronounce.
  • Adler — Your little eagle is sure to soar high under your watchful eye.
  • Rowan — Have a cute baby that was born with a head full of red hair? Name him Rowan which means "little Red one." While you're at it, check out these lucky Irish baby names for more ideas!
  • Banks — If you feel drawn to water during your pregnancy, there's a good chance there's a reason why. Banks translates to "edge of the river."
  • Rigg —Whether you choose this as your baby's first or middle name, it'll be easy for others to remember it!

We know this process can be stressful, but don’t worry. As a new parent, you have so many other things taking up space in your mind, and this shouldn’t be one of them. Whatever baby name you go with, we’re sure it will be amazing.

Got any other unique baby name ideas? Share them with us in the comments!

We've got all your baby needs at Brit + Co.

This post has been updated.

Lead image via Kelly Sikkema / Unsplash

Get excited, because Trader Joe’s just brought back a seasonal flavor of one of their most beloved frozen desserts. Mini-sized and perfect for mid-day – or, let’s be real – midnight snacking, the Hold The Cone ice cream has gracefully returnedwith the taste of none other than coffee! Yum. TJ’s fans are already running to their nearest stores to grab a box (or two!), so you're definitely going to want to grab this limited-time item before it runs out.

Scroll on to discover more about the Coffee Bean Hold the Cone! Mini Ice Cream Cones from Trader Joe’s.

Trader Joe's

Trader Joe’s Hold the Cone! Mini Ice Cream Cones category includes classics like strawberry, chocolate, and chocolate chip, but a newcomer just joined the lineup: coffee bean! The cones are truly a cult-favorite item amongst shoppers, including myself!

Trader Joe's

According to Trader Joe’s, the Coffee Bean Hold the Cone! Mini Ice Cream Cones feature mini chocolate sugar cones lined with a “chocolatey” coating that are then packed with a rich and “strongly flavored” coffee bean ice cream.

Trader Joe's

Chocolate and coffee is a truly stunning food combo, so coffee and dessert lovers will adore this new iteration. Additionally, their small size makes them absolutely irresistible for snacking sessions – I could honestly eat the whole box in one sitting.

@traderjoesobsessed

TJ’s fan account @traderjoesobsessed shared the returning find with their Instagram followers, and it was an instant hit among those who know and love ‘em, and people who have never tried the cones before.

“Yassss my favorite flavor!!!” one person commented.

“I will be buying two boxes tomorrow,” another declared.

“I don’t understand why this is a seasonal flavor!” someone else pointed out.

Reddit

One box of the Trader Joe’s Coffee Bean Hold the Cone! Mini Ice Cream Cones is just $4, and that guarantees you 8 mini-sized ice cream cones to share – or keep all to yourself.

You can find this new drop in between TJ’s freezer aisles next to so many more sweet finds like the Blood Orange Mochi and the Speculoos Cookie Butter Ice Cream. I’m craving ice cream already!

Subscribe to our newsletter to discover more epic Trader Joe's products + new items!

Whether you're a new or seasoned parent, it seems like finding mom-approvedorganizationtips to help keep your space tidy feels like another never-ending task that may or may not get done. Even though we'd love to keep everything clean, I'm sure other moms will tell you that clutterwins more often than we'd like to admit. To be blunt, I've even given myself permission to stop feeling guilty when my apartmentdoesn't look presentable. Still, it doesn't hurt to be able to know where things are instead of accidentally leaving my keys in the refrigerator or having to run to the pantryto find a backup diaperduring blowout moments — *blank stare.*

Luckily, moms' prayers have been answered thanks to Ria Safford's new book The Organized Home for New Parents. Not only is Ria a certified organization queen, but she's also a wife and momof three. Arguably the best thing about Ria is her willingness to be honest about *not* always having it together. "I'm messy at heart. Like, I want people to understand that being a walking hot mess and being organized aren't mutually exclusive," she said.

It's the main reason she wrote The Organized Home for New Parents — she honestly gets how hard it is to navigate motherhood while caring for little people. Since I'm getting ready for the threenager stage (send help) of being a toddler mom, here are five mom-approved tips from The Organized Home for New Parents I've started putting into practice.

1. Change your approach and mindset to organizing.

Photo by The Organized Home for New Parents/Blue Star Press

Unless cleaning and organizing makes you feel absolutely giddy, chances are...you dread doing it. This isn't a call-out because I'm right there in the trenches with you. I went from loving being a part of the cleaning process to realizing my mom intended to spend half of Saturday morning doing *just* that. Although I maintained the understanding that cleaning my space is necessary, I was never thrilled about it.

However, Ria said it's important to shift the way we think about cleaning. "I think the biggest reasons my kids look forward to helping me keep different parts of our home clean is because I make things fun. We're a very competitive household, so I make up games like 'who can clean the fastest,' so it doesn't make them feel I'm taking away time they want to spend doing something else."

2. Ask yourself why it's important for you to get organized.

Photo by The Organized Home for New Parents/Blue Star Press

Raise your hand if you've ever asked yourself why you didn't remember something or uttered, "How could I be so stupid?" First, here's a virtual hand-to-heart moment because I've done the same. Second, know that being clear about your reasoning for having an organized space is necessary for you to get started. "Maybe you feel you can't function unless things are perfectly organized and experience discomfort when they aren't," Ria said.

Reading the book helped me personally identify my main goals for wanting an organized space and I realized two things:

  1. I want my apartment to feel peaceful.
  2. I don't want to feel like I never know where anything is when I need it.

It may look completely different for you and that's totally okay. Ria's organization tips are designed in a way that help you tailor them to your needs.

3. Involve your partner or supportive village in the organization process.

Photo by The Organized Home for New Parents/Blue Star Press

Ria and I both agreed that there are tons of books about how to prepare for your baby's arrival, but there aren't many that shed light on truly helpful organization tips in the midst of it. It can be overwhelming when you realize all of the gifts or clothes you received during your baby shower have to find a place to go in your home. On top of it all, you probably didn't even think about discussing with your partner or supportive village, or ask them to help lighten your housework's load.

"When my first daughter was born, I wanted to do everything myself," Ria said. While it's cool to have an independent nature, it can lead to feelings of burnout. The Organized Home for New Parents outlines how to have conversations with the people in your life so everyone is able to effectively work together to provide support that goes beyond feeding the baby while mom takes a nap.

"Labeling things and letting your support system know where they are so they feel adequately equipped to help is one of the things I was adamant about putting in the book," said Ria. The fact she doesn't gloss over this section in Chapter 2 is so helpful, and serves as a conversation starter for those at different stages of parenthood.

4. Be open to pivoting as your children grow.

Photo by The Organized Home for New Parents/Blue Star Press

Although Ria wanted to specifically make sure new parents felt seen with her book, she wrote it in a way she hopes feels timeless. "Organization is never over. There's always going to be constant editing that occurs over time. Look, my kids are 8, 6, and 4 so I had no choice but to pivot," she said.

If you don't have small kids, The Organized Home for New Parents is still helpful because it can help you think about how you want to approach organizing in the different seasons of your life. You might not have to organize your kids' diapers anymore, but they're still going to wear other clothes that need to be folded and put away. And let's not forget the mountain of toys kids tend to accumulate over the years...*side eye*

5. Don't be afraid to find ways to optimize small spaces.

Photo by The Organized Home for New Parents/Blue Star Press

Regardless of where you live — house, townhouse, apartment, or otherwise — you probably have a few small spaces that you haven't figured out how to organize. They could be your kitchen drawers, a corner in your living room or even the small space on the side of your toilet that's collected random Amazon boxes. Yes...I'm speaking from experience.

The Organized Home helps you reimagine those spaces so that you're able to collect your overflow in a more organized way. One of these ways is by making use of a three-tier rolling cart. Since I built one of my own over the weekend, it's helped to transform my bathroom so that other essentials are securely stored there. Surprisingly, my toddler thinks it looks "cool" and even helped me put back his Boogie Wipes that were on it.

My final verdict of "The Organized Home for New Parents"

Photo by The Organized Home for New Parents/Blue Star Press

I'll be honest — I'm pretty critical of books geared towards parents because some feel like you're having a ton of instructions thrown at you. Although The Organized Home for New Parents is filled to the brim with actionable steps you can take to get your home organized, they're easy to digest and break down step-by-step. Ria said, "The goal isn't to tackle everything at once. Do what you can a little at a time to help lessen the chance you feel overwhelmed."

Taking her advice, I chose three areas of my apartment to clean this weekend, and I was able to organize my pantry and my toddler's bathroom station without feeling discouraged. I also didn't do everything in one day. Ria's tips are helping this mom communicate better about the household things I need help with, and the areas I've gotten around to organizing feel damn good to look at and walk into.

Take it from me, The Organized Home for New Parents by Ria Safford is worth buying and isn't another pretty book that's going to collect dust on your coffee table. You'll probably bookmark and annotate sections throughout it for years to come. Plus, it makes for a great gift for other moms in your life!

Purchase a copy (or two) of "The Organized Home for New Parents"

Photo by The Organized Home for New Parents/Blue Star Press

The Organized Home for New Parents

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Lead image via The Organized Home for New Parents/Blue Star Press

With an acting career that spans over four decades, Tom Hanks (born Thomas Jeffrey Hanks) is revered as one of the most beloved and well-respected actors in Hollywood. Whether he’s portraying a lovable man-child in Big or voicing a trustworthy cowboy sheriff doll in Toy Story, the now 68-year-old actor and filmmaker has managed to capture the hearts of audiences around the world, solidifying himself as an American cultural icon. Aside from having many prestigious awards under his belt, Hanks’ impressive acting catalog includes a movie or two that is an absolute must-watch. (Ahem, I’ve watched You’ve Got Mail more than a dozen times, but who’s counting?)

From Cast Away to Apollo 13, here’s a list of the best Tom Hanks movies everyone should watch at least once—if you haven’t already!

1. Forrest Gump

Paramount Pictures

One of the most memorable quotes from this widely-praised classic comes from Forrest Gump himself, where the titular character repeats a phrase often used by his late mother: “Life is like a box of chocolates. You never know what you’re gonna get.”

That’s just one of the inspirational lessons you will take away throughout the film. Serving as an adaption of Winston Groom’s 1986 novel of the same title, Forrest Gump follows an Alabama man who doesn’t let his intellectual shortcomings stand in his way. From fighting on the front lines of the Vietnam War to captaining a shrimp boat, Forrest Gump is living his life to the fullest.

But he yearns to be with his childhood love, Jenny, who goes on to live a troubling life. Not only was Forrest Gump a box office success (garnering a whopping $678.2 million worldwide during its theatrical run, btw) but it was admired by critics and fans alike, earning an 8.8 out of 10 rating on IMDb and a 75 percent on Rotten Tomatoes. While this Tom Hanks movie has faced some controversy over the years, its redeeming qualities make it one of the most iconic movies of the 90s.

2. Toy Story

Disney

Woody is the true definition of best friend goals. Woody’s unwavering fearlessness and ability to go to infinity and beyond for Andy (AKA his owner) and his fellow toys is quite endearing. It’s hard to picture anyone other than Tom Hanks voicing the iconic vintage doll. From the moment Woody is first introduced on screen, Hanks brings a story of charm and je ne sais quoi to the character that can’t be replicated.

While the Toy Story movie franchise consists of four movies (with a fifth movie currently in the works, ICYMI), the first Toy Story movie will always be a fan favorite, earning an 8.3 out of 10 rating on IMDb and a perfect 100 percent score on Rotten Tomatoes.

3. Philadelphia

TriStar

Moving, poignant and unforgettable. Those are the three words that describe Hank’s phenomenal (and don’t forget Oscar-winning!) performance in 1993’s law drama Philadelphia. Meet Andrew Beckett, a lawyer working at a prestigious law firm in Philadelphia. In a desperate attempt to save his career, he keeps his HIV diagnosis and homosexuality a secret from his co-workers.

However, an employee discovers his secret, and as a result, Beckett is let go from the law firm. Angered by the firm’s decision, Beckett enlists the help of a Black lawyer named Joe Miller (played by Denzel Washington) and sues his former employer for discrimination.

From the talented ensemble cast to the film’s underlying message of social injustice and prejudice, Philadelphia is an absolute must-watch from beginning to end. And the ratings speak for themselves: Philadelphia has a 7.7/10 on IMDb and 81 percent on Rotten Tomatoes.

4. ​Big

20th Century Fox

If you ask me, Big is like the big brother to 13 Going on 30 and 17 Again. Directed by Penny Marshall (who you may recognize from the TV sitcom Laverne & Shirley!), Big follows a 12-year-old boy named Josh Baskin, who wishes he was “big.”

One day, he wakes up as an adult. However, Josh longs for the days of childhood. But what makes this film so great? Hanks brings such a childlike innocence to the role that you can’t help but smile whenever he appears on screen. Whether he’s playing with toys or gleefully playing a sonnet on a life-size piano keyboard with his feet, Big makes you feel an enchanting sense of nostalgia, where you can think back to a time when life was so carefree and being a child wasn’t a distant memory. Also, it has a 7.3/10 rating on IMDb and a whopping 98 percent on Rotten Tomatoes.

5. Sleepless in Seattle

TriStar

As someone who has watched Sleepless in Seattle more than once, I can’t say enough how much this timeless rom-com deserves a spot on this list. From the undeniable chemistry between Hanks and Meg Ryan to the talented ensemble cast, this is a movie I put on whenever I’m in the mood for a genuine, heartwarming romance. What’s not to love?

Following the death of his wife, Sam Baldwin and his son move to Seattle for a fresh start. One night, Jonah calls into a radio station to find his dad a new wife. While driving late at night, a journalist named Annie Reed is listening to the same radio segment and she falls for Sam, but—get this—she’s engaged.

Unable to get him off her mind, Annie takes a leap of faith and writes to Sam, asking him to meet up on top of the Empire State Building on Valentine’s Day. If that doesn’t scream romance, then I don’t know what does. Though Sleepless in Seattle received a 6.8/10 rating on IMDb and 75 percent on Rotten Tomatoes, it remains one of my fave Nora Ephron films and Tom Hanks’ swoon-worthy portrayal of Sam is chef's kiss.

6. ​Cast Away

DreamWorks

If you were questioning Tom Hanks’ range as an actor, just put on Cast Away (which has a 7.8/10 rating on IMDb and 88 percent on Rotten Tomatoes) one time and you’ll see for yourself. I mean, the man is acting alongside a volleyball named Wilson for most of the movie, for crying out loud.

Hanks is a force to be reckoned with in this film, where he plays a FedEx executive who survives a plane crash and becomes stranded on a deserted island. As he fights to survive, he dreams of one day reuniting with a person he holds near and dear to his heart: his soon-to-be fiancée.

7. ​Saving Private Ryan

DreamWorks

The first time I watched Saving Private Ryan was in Social Studies class. Middle school, to be exact. Set during WWII, Saving Private Ryan follows Captain John Miller and his regiment as they embark on a journey to locate Private James Ryan, whose three brothers have been killed in combat.

This movie will stick with you after the screen fades to black and the end credits roll. And Hanks’ ability to capture Captain John Miller’s sincerity and valiantness with so much authenticity was nothing short of spectacular. But that’s not the only reason why it deserves a spot on everyone’s watch list. While it’s certainly not an easy watch, this film tells an impactful yet inspiring story about resilience, loss, and the disastrous conditions of war. Not to mention, it has an impressive 8.6/10 rating on IMDb and 94 percent on Rotten Tomatoes. Need I say more?

8. ​Catch Me If You Can

DreamWorks

What do you get when you put Tom Hanks and Leonardo DiCaprio in a crime-action comedy? Catch Me If You Can, that’s what! Serving as a live adaptation of Frank Abagnale Jr.’s autobiographical book of the same name, Catch Me If You Can revolves around the young conman, who becomes the most successful bank robber in the history of the U.S. before the age of 19.

Frank has done it all: he’s worked as a doctor, a lawyer, and as a co-pilot for a major airline. In a cunning game of cat and mouse, FBI Agent Carl Hanratty (played by Hanks) tries to bring Frank to justice, only for Frank to be one step ahead. It garnered an 8.1/10 rating on IMDb and a 96 percent on Rotten Tomatoes. And don’t even get me started on Hanks and DiCaprio being the ultimate on-screen duo.

9. ​Apollo 13

Universal Pictures

“Houston, we have a problem!” If you heard this iconic phrase before, I bet you didn’t know that it came from the 1995 docu-drama Apollo 13. Aside from its stellar ensemble cast, the film was also praised for its accurate retelling of the Apollo 13 lunar mission.

The year is 1970. A crew of three astronauts boarded a NASA spacecraft in hopes of landing on the moon. When an oxygen tank explodes during their mission, the crew must find a way to survive and make it safely back to Earth. Not only is it regarded as one of the best movies of all time, but it also received praise from critics, earning a 7.7/10 rating on IMDb and a 96 percent on Rotten Tomatoes.

10. Splash

Buena Vista Pictures

Last but not least: Splash. Sure, the plot may be a bit cheesy. But it has everything that makes an '80s rom-com great. Strong chemistry? Check. Quirky humor? Oh, there’s a lot of that! Splash follows a man who's reunited with a mermaid that saved him from drowning 20 years ago.

Now, as an adult, he falls in love with the mermaid after she ventures onto dry land to find him. However, their perfect love story is cut short when a scheming scientist tries to expose her secret to the world. Now, I know what you’re thinking: This movie has a 6.3/10 rating on IMDb and it somehow received a 95 percent on Rotten Tomatoes (with an audience rating of 65 percent.) But Splash is an overall good time. If you’re looking for a chuckle or two, you’ll get it with Splash. (And can I just say that Tom Hanks is so charming and funny in this film?!)

What’s your favorite Tom Hanks movie? Did we miss one on the list? If so, let us know in the comments and read up on the 10 Cringy 90s Movies That Would Never Be Made Today for more!

I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even that seems to be a great mystery when painful breakouts appear on my forehead or chin. Even relying on a face wash fromFarmacy Beautyisn't always a match for their stubbornness.

But esthetician Danielle Gronich wants to dispel the idea hormonal acne's impossible to treat. Plus, she's exposing the truth about ingredients that could be causing flareups 👀. Known as The Acne Guru, Gronich has over 10 years of experience treating cystic acne, and is the founder of both the San Diego Acne ClinicCLEARSTEM Skincare.

Ready for our acne to be in great hands?

Scroll to learn The Acne Guru's top 4 tips for treating stubborn hormonal breakouts

What's the biggest myth about hormonal acne?

Taylor Nicole/Dupe Photos

I love relying on TikTok to find cute matcha drink recipes to remake, but I know some of the skincare advice shared on the app shouldn't be followed. But there's one thing in particular Gronich isn't a fan of.

"The biggest myth about hormonal acne is that you have to be on birth control in order to solve it. This myth is all over social media, but I believe it comes from the medical world not really understanding hormones and having to rely on prescriptions to override them."

Would you believe me if I told you she's not wrong? I've been on birth control off and on since I was teenager, but I've yet to see it get to the root of my acne problem!

What are different types of hormonal acne?

Anna Nekrashevich/Pexels

Did you know not all hormonal acne stems directly from your period? According to Gronich, "there are many different triggers" for it with "the most common ones being stress and high sugar or processed foods" because they "impact our hormones." However, that's not all!

"Also extremely common is PCOS, estrogen dominance, progestin-related acne from certain birth control controls like the hormonal IUD, and then there is another type of hormonal acne caused by the vitamins and supplements we take," she adds. Going a step further, Gronich says "certain vitamins and supplements can spike testosterone or interfere with other enzyme processes that throw off our hormones."

I guess this is why my doctor always recommends I consult with her before taking random tablets so I'm not disrupting anything in my body!

Why do I see breakouts on my forehead, cheeks, or chin sometimes?

Polina Tankilevitch/Pexels

Remember the face mapping tool we were introduced to years ago? There's truth to them which is why Gronich created a Pore-Clogging Ingredient Checker for you to get more insight about what you're putting on your skin. But back to what your breakouts are trying to tell you!

Given Gronich's experience, she knows "different areas of the face can represent different parts of the body." She sees "hormonal acne most on the chin and jawline" because "we have the deepest hair follicles there." Want to know what this means for our body's reaction to certain foods and products?

"Dairy has insulin-like growth factor hormone so many people who consume dairy regularly get hormonal acne right on their chin. Some people are taking too much vitamin B 12 which throws off their hormones and you see it on the jawline," she says.

Then there's our relationship with using a ton of beauty products. Gronich is firm about telling "people to remove pore-ingredients from their skin care ad makeup" because "acne that's all over your face" is the direct result of "something that's being put all over your face." Not being aware of what we're using "will flare with our PMS cycle, so we accidentally think it's hormonal," accodring to her. But nope!

"...it can also just be caused by those hidden pore-clogging ingredients," she states.

Okay, how do I treat what feels like hormonal acne?

Yan Krukau/Pexels

No matter your skin type, there's a few ingredients you can use to treat hormonal acne over time. "People can treat their hormonal acne with mandelic acid, and spot treatments like sulfur," Gronich shares. She also says, "Benzoyl peroxide can be a useful tool as well but must be used carefully so as not to over strip the skin. Don't take this advice lightly because I accidentally created more issues when I used this haphazardly.

If you don't want to use Benzoyl peroxide, she says you try "ice rolling." The amount of times you can use this tool depends on your skin type. "...if you are oily, you can use these treatments every day."

How do I treat dark spots left over from hormonal acne

Ron Lach/Pexels

Gronich's tips for treating dark spots are making me rethink my shower habits because I've been doing the opposite of what's considered helpful for my skin. She says, "Avoid using hot water in the shower as it continually inflames the skin and further damages the delicate scar tissue!" Furthermore, you can "use anti-inflammatory products," according to her.

"Serums that contain hyaluronic acid can be very helpful, as well as gentle massaging to activate circulation which stimulates our wound healing response in the skin. Red light therapy can also be fantastic for scarring, along with professional micro needling treatments," she remarks.

The best things you and I can do are being mindful of what we eat, supplements we take, and what we put on our faces. Also, a lot of patience goes a long way when treating hormonal acne.

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