How To Say Cool (And Have Fun) During A Heatwave, According To A Board-Certified Physician

heatwave activities

Summer is officially here, bringing on the beach days, barbecues, and...heatwaves. As much as you've been dreaming about having a fun picnic in the sun, there will definitely be those scorching hot days where you'll have to balance your health and your happiness.

Not to worry though! Dr. John Kiel DO, MPH, FACEP, CAQ-SM, a physician at the USF Morsani College of Medicine/Tampa General Hospital, has a few of helpful tips to help keep you safe and healthy in case you're faced with a heatwave. And trust us, he has amazing credentials to back them up — Associate Professor of Emergency Medicine, Associate Professor of Sports Medicine, Department of Emergency Medicine — so you're in good hands!

Plus, we have plenty of heatwave-friendly activities, so you can still have all the fun while you're staying cool. Let's get into it!

How can a heatwave affect your health?

Ketut Subiyanto

We all know that too much of a good thing can ultimately be harmful, and that definitely rings true for the summer heat and its sometimes extreme temperatures.

"Abnormally hot weather, as seen in a heatwave, increases the risk of heat-related illness. Heat-related illnesses range from mild conditions such as sunburn and heat rash to major conditions such as heat syncope, heat exhaustion, rhabdomyolysis (a breakdown of muscle tissue that releases myoglobin into the blood) and even heat stroke," Dr. Kiel says.

If you're wondering if there's a reason why these things can happen, it is. Dr. Kiel says, "During a heatwave, the body's ability to properly regulate temperature is challenged in the same way it is more difficult for a car or home air conditioner to cool off the interior."

It's the reason he stresses the importance of being mindful of when heatwaves occur so you can take the necessary precautions to mitigate any heat-related illnesses.

How can adults and children remain safe during heatwaves?

Anastasia Shuraeva

As a mom to a toddler with eczema, spending prolonged time outdoors has become challenging so I can only imagine how we'd both we affected by a heatwave.

Dr. Kiel says, "Remaining safe during a heatwave can be difficult, and the prevention of heat-related illness is much more effective and safer than treatment. The most effective methods to remain safe are education for adults and children in high-risk areas."

He recommends that everyone try to stay indoors during a heatwave's peak hours — between 10 A.M. and 5 P.M. "If that is not possible, it is important to use both chemical (sunscreen) and physical (long sleeve, loose fitting clothing) protection against the sun and to take frequent breaks to cool off and hydrate," he recommends.

In terms of staying cool, Dr. Kiel says to stay in air conditioned or shaded areas, use fans, and decrease too much exertion and physical activities outdoors.

"Families and communities should also be particularly attentive to individuals at risk of heat-related illness, namely the elderly and young children," he reminds.

Fun & Safe Activities To Do During a Heatwave

Cora Pursley/Dupe

Visit A Museum

I have fond memories of visiting museums during the summer, especially when I've been able to check out unique, limited-time exhibits that pique my interests. It's a great way to get out of the heat and find creative inspiration!

Pavel Danilyuk/Pexels

Go Bowling

Whether you're bowling for fun or in the mood for friendly competition with your friends, bowling is always a fun activity to do during a heatwave. You may work up a sweat as you aim for an epic strike, but you'll be nice and cool since you'll be indoors.

Sam Lion

Spend An Afternoon Window Shopping

Our wallets may be on edge the entire time, but window shopping is so therapeutic — and it's even better if you're with a group of your friends! You can see the latest fashion, beauty, and home decor trends in person without spending anything. But, we won't judge you if you can't leave the new Danessa Myricks Yummy Skin Blurring Balm Powder Highlighter or Summer Fridays Lip Butter Balm behind!

Haley Sprankle

Catch A Summer Movie

We just found the perfect nostalgic summer date activity to do — going to the movies. It's such a simple date that doesn't require much, but it'll become a core memory for you and your S.O. or your friends!

I don't know what it is, but I can remember everything that happened on the days my S.O. and I saw new movies at our local theater. It could be something that reminds us of our carefree days, or it could stir up feelings of intimacy between us. Whatever it is, make going to the movies a priority this summer!

Haley Sprankle

Make Frozen Cocktails To Sip At Home

You never need a reason to enjoy a cute and delicious frozen cocktail, but experiencing a heatwave will inspire you to try some of the recipes you've seen on Pinterest.

Want something that's refreshing, but also has a bit of a kick? Try making Strawberry Jalapeno Margaritas for you and your friends.

Follow us on Pinterest for more summer tips and activities!

Lead image via Emily Patnaude/Dupe

The beautiful thing about love is that it comes in many forms, so it's time for you to start thinking about a few friend date ideas to spend with your besties this summer. You know, the ones who've seen you cry after a bad breakup or cheered you on as you took a leap of faith to pursue your career goals.

Chances are that you've done the same for them and more — because friendships are layered — so why not celebrate each other? I mean romantic love is great, but it's okay to nurture your besties too!

Need a few friend date ideas to go on this summer? We've got your back with 8 things you'll love bringing up in your friend group chat!

Cayla Evans

Visit A Local Fair

When's the last time you and your friends visited a local fair? If you have to think about it, that means it's been a while and that's expected when your schedules are super busy. But, we think it's time to go back to the basics and let your inner kids play.

Whether you throw your hands in the hair as the ferris wheel goes around or decide to stuff your face with fair foods like funnel cake or smoked turkey legs, you're guaranteed to have a great time.

cottonbro studio/Pexels

Go Thrift Shopping

Instead of going to a crowded mall this summer, plan a friend date at one of your local thrift stores. There's always hidden gems if you're willing to look for them and all the eclectic pieces you find can make for fun stories.

Also, you may be able to find cute decor that ranges from kitschy to boho without having to spend over $100 (IYKYK).

Anna Shvets/Pexels

Take A Dance Class Together

Have you and your friends been looking for a fun way to work out after your Pilates class mishap? Tray taking a dance class together!

It's one of the best ways to stretch your muscles and move your body. Plus, there's music involved! We're a little biased, but we think dance classes tend to have the best tunes. If you're lucky, your dance class instructor may share some inspo for your at-home workout playlist!

Alexandra Zihlmann

Try A New Brunch Spot

If you and your friends are mad because your favorite brunch spot has started watering down its bottomless mimosas, it's time to search for a new one! Honestly, this is one of the best friend date ideas you can do this summer because food and tasty drinks always opens the door for amazing conversations.

We don't make the rules, but we sure live by them!

Polina Tankilevitch/Pexels

Have A Fun Photoshoot For Your Friend's Birthday

There's always that one friend in the group who swears they don't care about doing anything big for their birthday. You can respect their wishes by keeping things low key with a planned photoshoot that includes your closest friends!

You can go to a studio if you choose, but you can also set up a backdrop in your living room or backyard!

As for the friend who's celebrating their birthday, they'll cherish the fun photos you take.

Jordan Hunter

Enjoy A Concert In The Park

We just had to include an outdoor concert on our list of friend date ideas because they're the key to making core memories. Watching over people literally bond over music — from non-stop singing or dancing — is something we'll never get over TBH.

Casey Lawler

Explore A New Part Of Town

This is one of those friend date ideas where you don't have to spend money if you don't want to. It's more about finding new places to explore if you've grown tired of sticking to one side of town.

There's always new vintage spots, food trucks, shopping plazas, and bookstores to be found if you're willing to do a little hunting.

cottonbro studio/Pexels

Host Sip And Paint Party At Home

Not in the mood to be around people you don't know? Grab some art supplies and wine, call your friends up, and host your very own sip and paint party at your apartment.

It doesn't have to be a competition, just you and your friends laughing uncontrollably as you try to recreate an image.

Don't forget to romanticize your summer in between trying these friend date ideas!

Lead image via Madison Milliken

We're just a little over four months away from the premiere of Gladiator 2and the anticipation is real. It's no secret that we've been imagining what Paul Mescal will look like while he's in battle, but we were admittedly unprepared for the first look at him as Lucius. Just typing the name makes us feel warm and fuzzy inside. Maybe even spicy.

But Vanity Fairtruly gave us a treat because they shared even more BTS looks at the Gladiator 2 cast. By the looks of it, this movie is going be the pre-Thanksgiving treat we talk about over dinner.

www.instagram.com

We just have one question: Is it too late to apply to be extras in Gladiator 2? Based on Paul Mescal's muscles, it appears his character Lucius has been training for the exact moment he'll enter the area to fight his opponents.

Just look at his stance in the first image. That is the stance of a confident man who's strategically planning how to take down whoever dares to approach him with malicious intent in their eyes.

Aside from that, we're excited to see Pedro Pascal, Connie Nielsen, Denzel Washington, and Joseph Quinn lose themselves in their characters. Speaking of Joseph Quinn, we almost didn't recognize him as Emperor Geta!

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Lucius definitely looks like he knows how to skillfully wield a sword — and do serious damage to his opponents. Also, there's something in his eyes that signals he is not there to lose.

No one ever said being a gladiator would be easy, but a part of us wishes we could be the extras that wipe the blood and sweat from Lucius' brow after each battle. Alas, we'll just have to pine for him from afar.

We hope you have as much fun scrolling through Vanity Fair's first look at Gladiator 2 as we are.

P.S. We won't tell anyone if you screenshot a few of these pics...for research.

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Lead image via Jeff Spicer/Getty Images

For most people Las Vegas is a one-stop shop for all things drinking and gambling. However, for those who don’t drink, it might seem like there’s not much to do — but that’s actually not the case at all! There are lots of shows, restaurants, and attractions to visit to make the most of your time in the entertainment capital of the world. I’ve gathered a list of what to do in Las Vegas if you don’t drink so you can still join in on the fun whether you’re in town for a bachelorette party, birthday trip, or family reunion.

RuPaul's Drag Race Live/Instagram

Go See RuPaul’s Drag Race Live

Since Las Vegas is known for its entertainment offerings, you’ll want to snag a ticket to RuPaul’s Drag Race Live at The Flamingo. This 90-minute show brings fan-favorite queens from the hit TV show to the big stage to perform and lip-sync in an epic battle for the crown. From death drops to duck walks, you’ll never know what’s next at RPDR Live. Plus, the queens switch roughly every six weeks so the cast is ever changing so you’ll never see the same show twice! After the show, head on over to the gift shop which is themed after the Werk Room where you can purchase t-shirts, magnets, umbrellas, and other souvenirs to remember your time in Sin City.

Ocean Prime

Eat At A Fancy Restaurant

Foodies, listen up! Las Vegas has tons of top-rated restaurants with highly-trained chefs from all over the world. If you’re craving fish or steak, then head on over to Ocean Prime Steakhouse for a delicious meal and top-tier service located next to the Crystal Shops. I tried the Sonoma Goat Cheese Ravioli and French Onion soup, and I’m still thinking about them both a week later. Not only was the food excellent, but our server essentially put on a show for us with his lively personality and in-depth recommendations.

Another great restaurant is Top of the World at The STRAT Hotel which provides 360-degree views of Las Vegas with its rotating dining room located 800 feet in the air. While you dine, you’ll be captivated by the stunning views and even some bungee jumpers coming from two floors above. Be sure to ask your server about the butter cake for dessert because it’s one of the best sweet treats in LV.

Greetings Tour

Visit The Las Vegas Arts District

After eating at Top of the World, take a walk over to the arts district which is home to the viral $10 tattoo shops, antique stores, and delicious restaurants. Stop by the Antique Alley Mall and browse through 65+ vendors that have vintage clothing, furniture, home decor, and more available for purchase. Disney enthusiasts will find tons of old-school Mickey Mouse plush toys and retro snow globes that’ll bring back some nostalgia too.

Aside from antique pieces, you’ll also find colorful murals on the walls of buildings in the arts district. The popular "Greetings from Las Vegas" mural can be found there alongside other colorful installations that make for the perfect picture spots. Your Insta-feed will thank you, trust me.

Dimitri Baret/Pexels

Take Photos On The Strip

Not looking to spend a lot? Taking photos on the strip is free, and luckily there are tons of landmarks and statues to pose next to. For example, snap a picture in front of the Bellagio fountains or next to the Statue of Liberty at the New York, New York Hotel. Other popular photo spots include inside The Venetian, at the Bellagio Conservatory and Botanical Gardens, and outside the Las Vegas Eiffel Tower Experience. A good idea is to walk the strip and look at each of the hotels because you’ll find installations, murals, and architecture that serve as the perfect backdrop for photos.

The Venetian

Go Resort Hopping

As you take photos along the strip, you’ll need a much needed break from the sun — that’s when you want to go resort hopping. Whether you want to check out the pool at The Vdara Hotel & Spa, the food court at The Aria, or the gondolas at The Venetian, there is something for everyone at the resorts. Keep in mind that the resorts can be crowded as people are not only staying there, but many people also hop around the strip to see what each location has to offer.

Hello Kitty Cafe

Visit The Hello Kitty Cafe

Channel your inner kid at heart by taking a trip to the Hello Kitty Cafe. There’s a more formal location at Fashion Show Las Vegas and a food truck located closer to the heart of the strip at The Park MGM. Regardless of the location you choose, you’ll find a menu filled with sweet treats inspired by Hello Kitty and her friends. Plus, there’s a selection of merchandise available at the cafe to choose from including plush toys, pins, and pillows.

V Theater + Sax Theater

See A Magic Show

Interested in magic? Nathan Burton has the number one afternoon magic show in Las Vegas for people of all ages. Whether you’re a fan of card tricks or illusions, get a ticket for Burton’s magic show which combines everything together in a 90-minute production filled with confetti and showgirls. If you’re close enough to the front, you might even be asked to participate in a trick or two too.

Cirque Du Soleil

Watch a Cirque Du Soleil

Las Vegas is filled with lively nighttime entertainment from concerts to cirque du soleils. End your trip with a bang by snagging a ticket to one of LV’s top-tier cirque performances such as Ka, Mad Apple, or “O”. You’ll be blown away by top tier acrobats, dancers, actors, and stage performers that tell stories in a breathtaking way through movement and action.

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Header image by Greetings Tour

Your first weekly horoscope for July is in, and there's a lot of good stuff coming your way! As we dive deeper into the warm embrace of Cancer season, it's time to bask in the celestial glow of Venus cruising through the sign of the Crab. This week isn't just about soaking up the sun; it's a cosmic invitation to delve into what truly lights up our hearts and brings us joy.

Whether planning beach getaways with friends, cozying up with a loved one for a movie night, or simply relishing some solo time under the stars, this is your time to shine. So, grab your sunglasses, pull out your favorite summer playlist, and let's continue to venture on this path of self-discovery and joy. Let the warmth of the season and the guiding light of Venus lead you to moments that fill your heart to the brim.

With that in mind, here's what all you can expect in your weekly horoscope!

Weekly Horoscope Themes For July 1-7

Tanya Staton

This week presents opportunities to explore our relationships and things that bring happiness. The love planet Venus is in the sign of Cancer, and it will be our guiding celestial body, shedding light on where we are in our journey regarding relationships and emotional security. Like last week, the best course in navigating Cancer season is to align primarily with your heart and intuition to help narrow down the root of your needs.

Listen carefully before reacting.

We begin the week by focusing on deepening our emotional connections and commitments, as Venus is in sextile with Juno on July 1. If you are in a relationship, your union will turn toward harmony as you engage in heartfelt discussions while factoring in compassion for past misunderstandings. If you're not in a relationship and need to make amends with anyone else who pulls your heartstrings, you can get to the source of your disconnect. If this isn't possible, write a letter, journal, or meditate on what you desire to release to attract peace.

Energetically, you will experience a breakthrough in your love story as you open your heart.

The veil begins to lift as Neptune's retrograde starts on July 2. It will remain in this backspin motion until October 11. You are encouraged to reflect on your spiritual beliefs and intentions in life. Slow down and assess your approach to living your authentic self while becoming aligned with your soul. This retrograde period also invites you to reassess your dreams and bring the truth to light regarding unresolved matters. On the same day, Mercury enters Leo, infusing you with the ability to articulate your ideas with confidence and charisma. If you're also in need of star power in your relationship, this day will fully support you if you wish to initiate a conversation regarding structure and intention with Venus in trine to Saturn. Prioritize your responsibilities while narrowing down what's needed to create stability in your love life. It will also be favorable to solidify your bonds and make practical investments.

On July 3, be mindful of intense communications and power struggles as Mercury opposes Pluto. This aspect may bring hidden tensions to the surface, urging you to navigate through deep psychological insights and potential conflicts. Then, the New Moon in Cancer on July 5 marks a powerful new beginning in matters of home, family, and emotional security. Set intentions for nurturing relationships and creating a supportive environment for personal growth. Factor intuition and perform a manifestation ritual involving what you desire within your emotional security.

Healing in relationships takes center stage on July 6 with Venus square Chiron. This planetary duo highlights vulnerabilities and past wounds, encouraging you to hold a compassionate space for yourself and others. This day will show how to step into your self-acceptance regarding unresolved issues. Let go and believe in your light as you focus on the good you have done solo or in a partnership. Observe your relationship dynamics with empathy and openness to facilitate healing and growth. July 7 brings surprises and opportunities for excitement in both love and creativity with Venus sextile Uranus. Expect a flash of insight or inspiration that will ignite innovation and spontaneity in your relationships and artistic endeavors. Mercury sextile Jupiter on the same day will boost your mental agility, bringing optimism and positive communication. This aspect supports learning, travel, and sharing ideas, making it an excellent time for broadening your perspective and seeking new opportunities. Overall, this week invites deep emotional insights, healing in relationships, and expansive growth in creativity and communication. Stay open to new experiences and embrace the transformative energies at play.

Key Transits This Week

Claire Craig

  • 7/1 Venus sextile Juno
  • 7/2 Neptune Retrograde, Mercury enters Leo, Venus trine Saturn
  • 7/3 Mercury opposite Pluto
  • 7/5 New Moon in Cancer
  • 7/6 Venus square Chiron
  • 7/7 Venus sextile Uranus, Mercury sextile Jupiter

Read Your Sun, Moon, & Rising Signs For Your Weekly Horoscope

Paula Sotomayor

Aries (March 21 - April 19)

Prepare to set your priorities in order, Aries. This week, you can strengthen your family bonds and find security in your home life. Mercury's shift into Leo will power up your creativity and stimulate endless sweet nothings with your beloved. Rekindling the fire in your love life will begin as you solidify your terms. Midweek, be mindful of your choice of words or messages when Mercury opposes Pluto. Be the observer in this scenario and avoid jumping to conclusions. Then, the New Moon in Cancer will open a new chapter for you that invites intentions for nurturing domestic harmony and emotional well-being. This cosmic event will seal the deal of powering up your manifestation game when you set a new and intentional path involving your emotional comfort and security.

Taurus (April 20 - May 20)

Expect to be a busybody this week, Taurus. This is your time to focus on your genuine connections while powering up your self-expression. As Venus textiles Juno, your social calendar will be filled, or you will experience fun-filled conversations with friends or siblings as Venus sextiles Juno. If single, go to a local fair or singles event – it can be your lucky week to make a connection. As Neptune retrograde happens, this is your time to reflect on your aspirations and to get involved with the community. Focus on service to get inspired. Make practical decisions regarding your spending and learn how to budget for your future when Venus trines Saturn. The New Moon in Cancer prompts fresh starts in learning new skills or communication ventures.

Gemini (May 21 - June 20)

What does security mean for you, Gemini? Your focus this week will be on how you can claim financial stability while powering up your self-worth. Venus sextile Juno encourages discussions and investments, ensuring security in your material resources. Name your terms. Reflect on your personal beliefs and communication style as Neptune retrogrades, scoping your ideas with philosophical ideals and enhancing self-expression. It is time to accept the life you have built and analyze what needs to change. As Venus trines Saturn this week, you will make sense of your past ideas and be able to utilize them for financial gain. Revisit the root of your passions to help you get started. As an extra boost to your future venture, the New Moon in Cancer initiates a new path for you to pursue stability while gaining confidence in pursuing your goals that align with your heart.

Cancer (June 21 - July 22)

Your birthday month continues, Cancer! Who do you want to be? The early part of the week will grant you cosmic stardust to help you express your true self while nurturing your emotional well-being. As Venus sextiles Juno, your charisma will level up, and your connections will deepen with your local connections. Your voice will strengthen as you communicate from a heartfelt space. The Neptune retrograde will reset your approach to life and help you reignite your sacred self. Begin a meditation practice, go to a sacred place, or start setting goals that involve travel or enhanced study. You also turn over a new leaf as the New Moon shines in your sign, igniting a fresh start in your personal growth and confidence. Believe in your light, and know you shine even stronger as you remain open and receptive to the Universe

Ajaila Walker

Leo (July 23 - August 22)

Are you ready to roar loud and proud, Leo? This week will be cathartic regarding how you approach your unhealed insecurities as Venus sextiles Juno, and your intuition and connectedness to the Universe will magnify. You will understand the root of what needs healing and acceptance. Mercury's presence in your sign will power up your voice and grant you the confidence you need to pursue your dreams. The Neptune retrograde upgrades your understanding of how your energy works. Begin your process of inner work or self-care practices that involve vulnerability and energy work. The New Moon in Cancer infuses renewal into your dreams and subconscious realms. Slow down and become selective in how you extend your energy. Know and fall in love with yourself again.

Virgo (August 23 - September 22)

Are you in love, Virgo? Get ready to open your heart and deepen your connections. It's time to ignite the spark back into your life, and it all begins from the inside. Venus sextile Juno will grant you the space to build solidity in your connections with friends and networks. This week will be golden as you take a chance. A Neptune retrograde in your relationship sector will lift the veil regarding your commitments with partners. Truthful exchanges lead to progression in your story. If you feel stagnancy regarding your aspirations, things will change as the New Moon in Cancer revamps your vitality to pursue your goals. Like a boss, step out of your comfort zone and try a new approach to attract the desired changes.

Libra (September 23 - October 22)

Get ready to witness a paradigm shift, Libra. Expect to feel magnetic and inspired to take on challenges that will get you one step closer to your goals. Your love planet, Venus, in sextile with Juno, will revamp your profession and elevate you to a different status. As Neptune retrograde begins, it prompts you to slow down and review your daily routines and working environment. What needs to change? As you cater to your mind, body, and spiritual needs, you will witness positive changes in your life. Luckily, the New Moon in Cancer will spark a fresh opportunity in your career. It's time to launch a project, extend a pitch, or step into a more defined position. You are ready.

Scorpio (October 23 - November 21)

Do you believe in magic, Scorpio? This week, witness the quintessential upgrades in your connectedness to life and love. Whatever you set your eyes on, your life will begin to pan out better. Venus sextile Juno will extend support and authentic connections with friends or networks. Reach out and express your passions. Neptune retrograde will slow down your processes and enable you to see clearly what you truly desire in love and creative pursuits. Still yourself and observe your inner world to help clear out any unresolved dealings. A new wave of inspiration awaits regarding your personal development and self-improvement. The New Moon in Cancer will empower you to elevate your life by exploring new paths of spirituality and approaches to life. Step out of the mundane, open your heart, and explore the unknown.

Carla Candace

Sagittarius (November 22 - December 21)

Wearing your heart on your sleeve isn't your kryptonite, Sagittarius. It is your strength and outlet in forming bonds with others. This week will extend an open window for you to deepen connections with those who genuinely care for your well-being. Venus sextile Juno will extend its support for you to name your terms with authority figures, and by truthfully expressing your needs, it will lead to promotional opportunities or knowing where you stand in your career. Build your case. Neptune retrograde marks the beginning of you retracing your family connections, reflecting on emotional wounds, and rebuilding your sense of self. The New Moon in Cancer will let you focus on your inner needs and root down your intentions moving forward.

Capricorn (December 22 - January 19)

Lost in translation lately, Capricorn? The good news is that this week, you will have the opportunity to clear the air or hash it out with those you are wondering about. Mercury in Leo will grant cosmic support to you to narrow down the details of what has been confusing you about intimacy or resources. Allow your intuition to be your guide. Neptune retrograde will allow you to slow down your mental processes and help you connect with receptive messages from the Universe. Anything that has been hovering in your imagination will be retrieved seamlessly. Start writing or begin an artistic endeavor to consolidate results. The New Moon in Cancer grants you the chance to turn over a new leaf in committed partnerships. Focus on harmony and integrate empathy in the course of your new chapter.

Aquarius (January 20 - February 18)

If only people can get inside your head and keep up with your brilliance, Aquarius. You will have to fly solo this week and keep doing you. Venus sextile Juno will power up your productivity and ability to strategize your long-term plans, financially or romantically. Take notes about your plans and share them with those you can trust later. Things are about to get interesting as Neptune retrograde will compel you to dial down your spending habits and break free from illusions such as materialism. Focus on the bigger picture and avoid divulging into frivolity. The New Moon in Cancer extends a new approach to your health and daily routines. Now is your chance to begin a wellness goal and rebalance your approach to life.

Pisces (February 19 - March 20)

Are you ready to take a chance on your heart, Pisces? This week is brimming with signs from the Universe that you have the green light to focus on your desires. As Venus sexiles Juno, your dreams become the source of your strength, and you hold the key to making it happen. It all begins in a single word or step. Neptune retrograde in your sign will enable you to be the channel of your life decisions while helping you face your fears involving who you are and your plans. The New Moon in Cancer initiates new beginnings in your creative endeavors or love story, hinting you to factor in your joy as the source behind your motivation. You have come so far in your journey, and remind yourself that you deserve all the happiness in the world and more. Believe.

Looking for your own astrology advice? Submit your questions for Ask Lumi here!

Header image by Madison Hoopman

If there’s one aspect of Harry Potter that has stuck with me all these years, it’s the snacks. Butterbeer! Pumpkin juice! The Hogwarts Express Trolley! Every time I watch any of my favorite Harry Potter movies, I can’t help but crave sweets. If you’re in the same boat (AKA you need a trip to The Three Broomsticks, like, yesterday), then you absolutely must check out Food Network’s new Harry Potter baking show. Not only is Harry Potter: Wizards of Baking being hosted by two of the movies' actors, but it's also being filmed at the studios you know and love. Whip up some Harry Potter cocktails and let's get baking!

What is the wizarding world cooking show?

RDNE Stock project/Pexels

Harry Potter: Wizards of Baking is a baking competition show that's all about the Wizarding World. According to the official Instagram announcement, "pastry chefs will craft spellbinding sweet creations inspired by the @wizardingworld of @HarryPotter." We're in for endless chocolate frogs, polyjuice potions, and butterbeers.

The best part is that the series will be filmed at the Warner Bros. Studio in London (which, FYI, is where all the movies were filmed), which makes the show even more magical!

When is the Harry Potter baking show coming out?

Anastasia Ankudinova/Pexels

We know the show is coming later this year, but we don't have an official release date quite yet. Considering September 1 is Back to Hogwarts Day, the fall and the holidays are the perfect time for Harry Potter: Wizards of Baking to air!

Where can I watch Harry Potter: Wizards of Baking?

Taryn Elliott/Pexels

Harry Potter: Wizards of Baking will premiere on Food Network, and it'll be available to stream on Max.

Who's hosting Harry Potter: Wizards of Baking?

Andreas Rentz/Getty Images

The new Harry Potter baking show will be hosted by James and Oliver Phelps, who played the Weasley twins in the movies! We're also in for some special guests, which I hope includes other members of the Harry Potter cast. Somebody get Bonnie Wright, Emma Watson, and Tom Felton on the phone puh-lease.

What movie sets will be in the Harry Potter baking show?

Annie Maher/Unsplash

The official description says we'll see Hogwarts' Great Hall, Platform 9¾, Gringotts Wizarding Bank, and The Burrow, among other sets, props, and costumes.

Which Harry Potter recipe do you hope to see onscreen? Let us know in the comments and check out 23 Harry Potter-Inspired Treat Recipes to Get You Pumped for the Yule Ball.

Lead image via Warner Bros Entertainment