Helping Your Coworkers Could Have This Negative Effect on Your Career

Are you the person at the office everyone goes to first when they have a problem they need solving? That’s awesome. Being a reliable, knowledgable part of a team makes you an invaluable asset (and probably seriously lowers your chances of getting fired). Sure, being helpful isn’t the kind of work habit you need to break and it definitely doesn’t make you an annoying coworker, but being there for your fellow employees can wear you out and leave you with less energy to get your own work done. A new study published in the Journal of Applied Psychology says that helping your fellow coworkers too often can lead to poor job performance and mental and emotional exhaustion — yikes!

Researchers at Michigan State University surveyed 68 employees in various industries twice a day for fifteen consecutive work days. Respondents were asked if statements were true or false, like “Today, I went out of my way to help coworkers who asked for my help with work-related problems” and were given a scale to measure their exhaustion levels.

The days that the respondents helped their coworkers the most were the days that they drank the most coffee, took the most breaks and reported feeling the most tired. It was even worse for those who considered themselves to have high “pro-social motivation,” which just means they really care about the welfare of others. “When these folks are asked for help, they feel a strong obligation to provide help, which can be especially taxing,” study co-author Russell Johnson says.

Basically, once you start helping others with their work-related tasks, you don’t have as much physical or emotional energy to do your own projects, which can lower your overall job performance over time. This isn’t to say you shouldn’t give help — or ask for it, for that matter. One small thing that reportedly had a major impact on counteracting the negative consequences was receiving a simple thank you from the help-seekers.

Do you find yourself helping your coworkers on the regular? Does it ever effect your own work? Tweet us @BritandCo and tell us!

(Photo via Getty)

There are so many ways you can reach customers today, from online marketplaces to social media platforms, websites and beyond. But which is right for you? To keep up with the fast-paced world of online selling, you want to explore ways to stand out in your market and create new revenue streams. A unique way that’s proven to be fun and actually effective for many small businesses? Live selling.

What exactly is live selling? Think of it as your own online show, where you invite new and loyal customers to chat and join in a livestreamed auction of whatever you’re selling. Entrepreneurs sell everything from trading cards, comic books, and memorabilia to fashion, beauty, electronics, and even live plants on Whatnot’s livestream platform. They share product details in real-time, chatting directly with potential buyers, and selling to the highest bidder.

Here are five reasons why small business owners are loving Whatnot to build their business, grow their online community, and connect with their customers.

1. Create new revenue streams

As a small business owner, you want to look for additional ways to boost your income or diversify your revenue streams. With Whatnot, you can tap into the rapidly growing livestream shopping market and boost your bottom line. In fact, according to Whatnot’s State of Livestream Selling Report, 66 percent of Whatnot sellers earn more than $10,000 per month through livestream selling, and one in four sellers report making over $300,000 each year! That’s a pretty sweet side hustle, andyou may even find it’s your favorite way to sell.

2. Build your community

Whatnot isn’t just a sales platform; it’s a space where you can build a strong community. Through livestream selling, you can connect with customers in real-time, build meaningful relationships, and host dynamic auctions or flash sales – turning sales into engaging experiences that drive loyalty and repeat business.

3. Reach a wider audience

Finding the right customers is critical, and your odds are better when you can reach a broader audience instantly. Whatnot’s interactive format lets you share your product or service with millions of users. Livestreaming offers a way to reach potential customers who may not have discovered your business through traditional channels.

4. Make selling and buying more fun!

Whatnot takes e-commerce to the next level by making sales more interactive and fun. Livestream selling turns ordinary sales into exciting events, with real-time auctions, flash sales, and engaging chats. This approach not only boosts sales but also creates memorable experiences that keep customers coming back for more.

5. Stay competitive

By offering a platform that blends community and commerce, Whatnot empowers small business owners to scale faster, adapt to market changes, and stay competitive. The sense of community is an element that makes the sale less transactional and more relational. And that’s good for business!

Learn how to become a seller on Whatnot today – it’s a total game changer!

It’s truly a challenge not to feel like a kid in a candy store upon stepping foot in a Trader Joe’s. Sometimes the options are just way too overwhelming! Luckily, some major TJ’s fans chimed in on this Reddit thread with the best Trader Joe’s items that are simply non-negotiable when it comes to shopping there to help guide your grocery list with the yummiest, easiest, and most practical picks!

Scroll on to discover the top 20 Trader Joe’s finds shoppers say are totally non-negotiable!

Trader Joe's

1. Soup Dumplings

Available in three flavors: chicken, pork, or vegetable, Trader Joe's soup dumplings were noted as a must-have for many shoppers.

Trader Joe's

2. Jalapeño Sauce

TJ's Jalapeño Sauce is equal parts spicy and creamy, perfect for dipping into or adding to saucy recipes.

Trader Joe's

3. Protein Bars

One shopper said they often buy protein bars at Trader Joe's because "they are so much cheaper there.”

Trader Joe's

4. Korean Beefless Bulgogi

This fan-fave frozen meal's signature mark is the soy-based protein that's so full of flavor.

Trader Joe's

5. Korean Pancakes

These "flaky, flavorful" Korean pancakes are renowned by TJ's shoppers of all backgrounds. This version is sweet and filled with cinnamon, but you can also find savory scallion pancakes in the freezer aisles.

Trader Joe's

6. Tikka Vegetables

The Indian-spiced packets like this are popular among TJ's eaters that like a quick, flavorful meal.

Trader Joe's

7. Chili Crisp

"I often end up with multiples of this in my cart,” one Redditor wrote. TJ's chili crisp oil is super versatile, especially if you're into Asian cooking.

Trader Joe's

8. Gnocchi

“Always the gnocchi," one person wrote. "Especially the Gorgonzola gnocchi.”

Trader Joe's has a fun handful of different gnocchi varieties. We particularly love the Cauliflower Gnocchi that's pictured above!

Trader Joe's

9. Gluten-Free Chocolate Chunk Cookies

TJ's has it down when it comes to gluten-free treats. Case in point: these chocolate chunk cookies. One Redditor noted that they usually opt for "anything gluten-free" at the store, but tend to gravitate toward these delicious bites.

Trader Joe's

10. Curry Packs

“I almost always grab some of the Indian curry packs for easy lunches, then meal prep some rice and it's super quick," one user said. Okay, we've got to try this!

Trader Joe's

11. Pasture Raised Eggs

Another person said that these pasture raised eggs are the "only thing [they] go to TJ’s for.”

Trader Joe's

12. Spinach & Kale Dip

Another avid Trader Joe's shopper said this Reduced Guilt Spinach & Kale Greek Yogurt Dip is "next level" and has a "decent nutritional value.” TJ's says it's made with low-fat Greek yogurt, which is the key to it having "75% less fat and calories than a typical spinach dip made with sour cream."

Trader Joe's

13. Frozen Mac & Cheese

"I always keep at least one in the freezer,” one Redditor raved about this frozen mac. Housed in a "ooey-gooey- and-oh-so-creamy sauce," this meal does not miss.

Trader Joe's

14. Spanish-Style Rice

This frozen rice is super quick and easy to prepare, and makes a nice side for Taco Tuesdays (per one Reddit user) – or any day of the week, really.

Trader Joe's

15. Ghost Pepper Potato Chips

“The ghost pepper chips are banging," one person commented. Okay, we're sold.

Trader Joe's

16. White Cheddar Corn Puffs

These airy puffs flavored with white cheddar cheese are downright addictive. "I eat the bag in like 2 days it’s sooooo good," one person said.

Trader Joe's

17. Sourdough Bread

“I bought sourdough from TJ and never looked back," one more user commented. "I buy 2-3 loaves at [a] time and freeze them.”

Trader Joe's

18. Non-Dairy Brown Sugar Oat Creamer

This sweet coffee creamer made from oats presents the perfect balance of brown sugar and creamy oat milk.

Trader Joe's

19. Shrimp Burgers

One enthusiastic TJ's shopper shared their thoughts on the frozen Shrimp Burgers and even offered some yummy-sounding meal options using 'em:

"Simple. Easy. They come out juicy and are well seasoned, really versatile. I chop and throw onto salads, do as Asian-style lettuce wraps, chop into wedges and dunk in cocktail sauce like shrimp cocktail."

Reddit

20. Garlic Cubes

The same Redditor praised these pre-made garlic cubes you can find in the freezer section:

"For me, these were a 'best thing since sliced bread' magic moment. I didn't know how much I wanted them in my life until I had them," they said. "You just pop a cube or two of garlic straight from freezer into your pan when cooking, and, bam, easy garlic. No chopping, peeling, etc. and tastes soooo much better than the jarred stuff. Game changer, really.”

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One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

2025 has been full of celebrity surprises — from Tom Holland and Zendaya's engagement to Blake Lively and Justin Baldoni's all-out legal battle but one thing I NEVER saw coming was that Demi Moore and Andrew Garfield might be dating? WHAT. This duo definitely turned heads at the 2025 Golden Globes when they got up close and personal during the ceremony. And according to some sources, these two could be more than friends.

Here's everything we know about those Demi Moore & Andrew Garfield dating rumors.

According to a DeuxMoi source, "Andrew Garfield is staying with Demi Moore at her Sun Valley, Idaho home." That tip, plus the fact these two got cozy at the Golden Globes — both in the audience in this video and when he kissed her hand onstage — definitely make me wonder what's going on with these two. Because TBH, this would be one very hot couple.

Another source told InTouch Weeklythat "they definitely seemed cozy.”

“Now speculation is rampant that a romance is brewing between Demi and Andrew — and everyone is here for it,” the source continues. It's me. I'm everyone.

"The utter chaos in this Renaissance painting of a video," one X user commentedon the above video, while another said, "WHAT IS HE DOING EXCUSE ME 😭."

Fans have been shipping the We Live in Time actor and Chicken Shop Date's Amelia Dimoldenberg since their first red carpet interview at the 2022 GQ Men of the Year Awards, and the internet was overjoyed when Andrew finally took part in a 2024 episode of Chicken Shop Date.

“Don't, like, bring out a ring or get down on one knee, I'm not in the mood today," Amelia jokes. "It's been vibey to the point where you've been avoiding me for two years because the vibes were too much for you to handle, so I'm actually surprised you're here."

After choosing between Tobey Maguire, Tom Holland, and Amelia in a game of "Snog, Marry, Avoid" (he picked her to avoid), Andrew makes his own joke, telling her, "This is called flirting Amelia. This is actually a first date."

"I actually believe, maybe, we could've [gone on a real date]," he adds, "without all of this." Swoon!

Who else have Demi Moore and Andrew Garfield dated?

Andrew Garfield previously dated his Amazing Spider-Man costar Emma Stone from 2011 to 2015, while Demi Moore was married to Bruce Willis from 1987 to 2000 and Ashton Kutcher from 2005 to 2011.

What's the age gap between Andrew Garfield and Demi Moore?

Demi Moore was born on November 11, 1962, making her 62 years old, while Andrew Garfield was born on August 20, 1983 and is 41 years old. That means there's a 21 year age gap between the actors.

What do you think of the Demi Moore and Andrew Garfield dating rumors? Let us know on Facebook!

Just months after Hailey Bieber showed support for Selena Gomez and Benny Blanco's engagement, it seems like the feud between these two is back in full force. This time, Hailey and Selena are allegedly going head-to-head over their beauty companies — Rhode and Rare Beauty— and it actually could impact your makeup bag. Here's everything you should know about Hailey Bieber, Selena Gomez, and how Sephora allegedly fits into their most recent feud.

Scroll to find out what's really going on with the Hailey Bieber and Selena Gomez Sephora drama.

Jon Kopaloff/Getty Images

On January 29, 2025, Puckreported that Rhode is making big moves this year. Rhode is obviously a viral favorite in the beauty brand world, and Puckreported there were rumors of Rhode at Sephora for months. While it still hasn't happened yet, now sources shared with Puck that Rhode is actually hitting Sephora stores sometime this year.

It's no secret that Rhode and Rare Beauty would be direct competitors outside of any interpersonal beef between the two founders. Still, a source toldPuck, “If it’s the right business decision, Sephora will navigate the drama." And even more, a "high-level" source close to Sephora shared with Puckthat Selena is "definitely" the reason Rhode hasn't hit Sephora yet.

Kevin Winter/Getty Images

Puck isn't the only outlet reporting this news either — on January 30, 2025, Crazy Days & Nights shared a blind item (pieces of celebrity gossip anonymously submitted, often by sources close to the subjects in some capacity) that's allegedly about the resurgence of Hailey and Selena's feud. The post reads:

This getting very rich A list celebrity nepo baby (in name only) showed off the power her brand has by getting an industry giant to cave to our celebrity. They had been blocking her ascent because of the A- list singer turned A- list actress/producer.

The "nepo baby" in question? Hailey Bieber. And that "A- list singer turned A- list actress/producer"? Selena Gomez. If it's really true that Selena was "blocking" Hailey from Sephora, then that would further corroborate Puck's reporting. Whatever the case, we're definitely keeping an eye out for more updates on this — especially if it means we can get a peptide lip treatment in stores soon!

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