Here’s Another Great Reason to Consider Going Paleo

Julia Malacoff
Oct 15, 2016

Since we hear about different and new diets all the time, it can be really hard to figure out which ones are actually good for you in the long term. Sure, you might see the results you want from subsisting only on smoothies for six weeks, but what’s that doing to your insides? It’s way better to adopt a method of eating that makes you feel good from the inside out. The Paleo diet, which emphasizes whole, natural foods, has been around for awhile, but quickly gained popularity with the CrossFit community and has now become a well-known eating style. As we know, the more fruits and veggies you eat, the happier you are, so it makes sense that people are loving this way of eating. Now there’s even more good news for those who are into the “caveman” diet: A recent study found that it helped to improve the cardiovascular health of already-healthy people in just eight weeks.

Since Paleo is so popular with people who love to work out, it makes sense that researchers would want to find out how it impacts the health of fit people. “Very few studies have examined the Paleo diet in seemingly healthy participants, despite the prevalence of this dietary practice in health and fitness enthusiasts,” said study author Chad Dolan, a graduate student researcher at University of Houston Laboratory of Integrative Physiology. The fit participants switched from a traditional Western diet (think: high in fat and processed foods, low in fruits, veggies and quality proteins) to the Paleo diet for eight full weeks. While the results weren’t completely conclusive since there was no control group not doing the diet used in the study, a couple of things are certain. Firstly, the participants did experience improved cardiovascular health. Secondly, they consumed fewer calories and grams of carbs while following the Paleo diet than they did before.

An added bonus? The study was not designed to promote weight loss, but all of the participants shed some pounds over the course of the study. This is especially interesting, because they were told they could eat as much as they wanted, as long as they adhered to the diet. “This study’s findings add to the possibility that short-term dietary changes from a traditional Western pattern of eating to foods promoted in the Paleo diet may improve health — or, at the very least, the diet does not have negative health implications in terms of the parameters we studied,” Dolan said in a press release. Additionally, this study could be a partial answer to those who have criticized the Paleo diet for being so meat-heavy.

So what does this mean for you? If you’ve been thinking about trying out Paleo or even something like The Whole 30, this study provides some evidence that it could be a good idea to give it a go and see if it works for you. Since the study was so small (only eight people were tested!), more research definitely needs to be done to fully investigate the heart benefits of the diet, but this research is certainly promising news for meat lovers everywhere.

Have you ever tried Paleo? Share your favorite recipe and tag us @BritandCo!

(Photos via Getty)

15 Gluten-Free And Paleo Easter Brunch Ideas Everyone Will Love

Holidays don't have to be a pain when it comes to special diets. Nowadays there are plenty of options out there that everyone can safely enjoy stuffing their faces with. These gluten-free and paleo Easter brunch ideas can be served any time of year. Whether you avoid the tricky protein (and grains in general) 100 percent of the time or not, there's a recipe here to satisfy every palate.

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. Plus the flavor combo of the sweet potatoes with the salty bacon and savory eggs will have you coming back for seconds. (via Brit + Co)

Hashbrown Egg Cups

Hashbrown Egg Cups

The less-than-great news? Opt for only shredded sweet potatoes in this dish to keep it paleo and GF. The definitely-great news? You can still stuff with all your favorite veggies, meats, and seasonings. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Baked Eggs in Avocado

Aside from the fact that avocados are just downright tasty, once you take the pit out, they have the perfect space for an egg to fit right in. Top with tomatoes, salt and pepper, and herbs for an easy — and healthy — breakfast in bed. (via Feel Good Foodie)

3-Ingredient Protein Pancakes

Use a paleo-friendly protein powder with an egg-white or collagen base, beaten eggs, and a banana to form a stack of these paleo pancakes. Garnish with a slather or coconut cream and arrange some berries on top with a pretty pattern. (via Brit + Co)

Pressure-Cooked Ramekin Eggs

Swap out heavy cream for coconut cream, and you can pressure cook your way to an indulgent egg breakfast loaded with mushrooms. Serve it alongside some paleo toast, of course. (via Brit + Co)

Green Egg Shakshuka

Getting a balanced selection of veggies and eggs on the table has never been easier. Keep it paleo and GF by cooking the greens in ghee over butter and serving it with toasted paleo bread. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping, no matter the occasion. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish that's unlike anything you've tasted. (via Brit + Co)

Halibut en Papillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is sure to delight. (via The Clean Plate: Eat, Reset, Heal/by Gwyneth Paltrow)

Pesto Zucchini Noodles

Arugula-laced pesto is nestled inside delightful zoodles (click here for our zoodle how-to!), but it doesn’t stop there. Asparagus makes this Easter brunch idea a true celebration of spring. (via Brit + Co)

Paleo Waffles

Don’t forget the nest of bacon and “cotton” poached egg to complete your adorable bunny-shaped paleo waffles. (via Brit + Co)

Paleo Shepherd’s Pie

No white potatoes, no problem. Get the taste and “feel” of mashed potatoes using cauliflower! (via Brit + Co)

Hash Brown Egg Nests

You can make some nests at the same time that the birds are making theirs! All you need to make this recipe is potatoes (we're swapping for sweet potatoes to keep it paleo), eggs, and cheese. Those happen to be three of our favorite foods anyway, so putting them together makes this dish even tastier! (via Feel Good Foodie)

Paleo Almond Joys

Don’t let being paleo suck the joy out of a candy-laden holiday. Serve a big batch of these for a crowd. (via Brit + Co)

Salmon Avocado Salad

You might be shocked by just how fast this sumptuous salad comes together. Serve it over butter lettuce cups. (via The Whole Smiths Good Food Cookbookby Michelle Smith)

Millet Breakfast Cereal

Some people are divided about whether or not pseudo-grains like millet (which is technically a seed) should be consumed on a paleo diet. However, this gluten-free ingredient can be steamed up like rice for a comforting hot cereal option. (via Brit + Co)

Follow us on Pinterest for more Easter brunch ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Header image via Brit + Co

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Your November Horoscopes Are Here — See What's In Store For Your Sign

Welcome to November 2024! It’s official, everyone. We are cleared of the eclipse season and approaching the holiday season and Election Day. The collective is stirring with anticipation, awaiting the next course in our journey. Breathe. Tensions are especially high due to the major polarity brought on by the collective planet Pluto's re-entry into Capricorn just months ago. The tides are expected to change as the regeneration planet regresses into Aquarius for good.

You may be thinking, “What’s in it for me?” Aligning with the cosmic flow will bring more peace, understanding, and balance in your everyday life. Scorpio season is in full swing, and it beckons you to begin analyzing your internal landscape, desires, and control. You'll improve the world by grasping the importance of revitalizing your inner self. Believe it or not, you're the main character of your story, and your light contributes more than you know. This November highlights this part of your narrative. Are you ready to learn what is in store for you this month? Read on for your sun, moon, and rising November horoscope below.

Themes For Your November Horoscope In 2024

Brian Yurasits

This month kicks off with the New Moon in Scorpio on November 1st, helping you see how you're being of service to yourself and others. Due to Scorpio's vibe of death and regeneration, this lunation will also materialize the importance of “clearing out” from the old. Remember last month’s solar eclipse?

This New Moon in Scorpio extends the path for you to turn over a new leaf and actualize your desired changes. Make a move.

The communication signals will power up as Mercury enters Sagittarius on November 2nd, manifesting a feeling of warmth and hope in our messages. The dialogue exchanged will be inspiring and educational.

Share information that will benefit others. You'll experience serendipitous moments as you give back.

Our drive and bravado will turn up as the motivator planet Mars enters Leo on November 3rd. Our self-worth will drive passion and desire. Step forward and claim your desire.

Patricia Luquet

Create your masterpiece and watch it come to life. Believe.

Love will shift to rationality and structure as Venus shifts into Capricorn on November 11. These next several weeks will help you gauge more accordingly with long-term plans and practical concerns. It will also invoke a more grounded approach to romance and dating.

Slow and steady builds stronger foundations in love.

On November 15th, the Full Moon in Taurus illuminates the sky, highlighting the importance of taking the reigns through a measured approach. With the rebel planet, Uranus, in alignment with this full moon, it will stir up massive changes involving our narrative and how we are playing our part in our storyline. It can lead to impulsive moves, so remember to be intentional. The great news is that Saturn, the structure planet, is direct today, bringing more clarity regarding our direction.

Ahmed ツ

Brilliance awaits as you hold steady.

Buckle up! On November 19th, Pluto ingresses into Aquarius, settling into this future-oriented sign. Anticipate significant technological advancements, including refined artificial intelligence, quantum computing breakthroughs, renewable energy innovations, and immersive virtual reality experiences. Side note: VR Games like Supernatural(I'm a BIG fan!) are revolutionizing workouts, allowing people to exercise in other worlds while engaging with a supportive community for weight loss, endorphins, and positive accountability. As you visualize your ideal paradigm, Pluto will guide you toward the tools or necessary changes to attract your desired results. Embrace this transformation and let go of outdated constructs, paving the way for a brighter, more interconnected future.

Vlada Karpovich

Happiness and fulfillment await those willing to adapt and grow.

This month ends with the Sun in Sagittarius on November 21 and Mercury Retrograde on November 25. Sagittarius season invokes wanderlust, adventure, and growth. Remember that you'll reign this season as you remain open-minded to new concepts and ideas.

Close-mindedness and dismissiveness of others' input lead to dead ends.

As we conclude working with Mercury’s backspin this month, steer clear of making traveling plans (like booking a ticket/itinerary), launching a business, or signing contracts. Plus, it will help you streamline your messages, think through your personal beliefs, and change your attitudes towards life. Going through reflection will help you gravitate toward your desired outcomes.

Which signs will be most affected in November?

Juliane Monari

As we journey through November 2024, Scorpio, Taurus, Aquarius, and Sagittariuswill each feel the cosmic waves uniquely. Scorpios will harness the transformative energy of the New Moon to reflect on their desires and initiate powerful changes. Taurus will be called to acknowledge new narratives during the Full Moon, prompting them to take control of their path and make intentional decisions. Aquarians will experience a significant shift as Pluto settles into their sign, inviting them to envision a brighter future and release old patterns that no longer serve them. Meanwhile, Sagittarians will be inspired by the Sun’s entry into their sign, igniting a sense of adventure and growth. However, they should navigate Mercury's retrograde carefully to avoid miscommunications and hasty decisions. Allow these energies to guide you toward a more fulfilled and intentional existence this month!

​Key Dates & Transits This Week

Griffin Wooldridge

  • 11/1 New Moon in Scorpio
  • 11/2 Mercury enters Sagittarius
  • 11/3 Mars enters Leo
  • 11/11 Venus enters Capricorn
  • 11/15 Full Moon in Taurus, Saturn Direct
  • 11/19 Pluto re-enters Aquarius
  • 11/21 Sun enters Sagittarius
  • 11/25 Mercury Retrograde in Sagittarius

​Read Your November Horoscope For Your Sun & Rising Signs

Brit + Co

Aries (March 21 – April 20)

Themes: Investments and Ambition

This month brings transformative opportunities for personal growth and ambition. The New Moon in Scorpio encourages you to dive deep into your desires and set intentions for long-term investments. As Mercury enters Sagittarius, your voice shines, sparking optimism and inspiring connections. Let love lead the way as Mars in Leo ignites your creative passion and pushes you to take bold steps in your relationships. Make a move while factoring in your happiness. The Full Moon in Taurus prompts you to let go of unwanted habits while tying loose ends with finances. The great news is that your adventurous spirit flourishes with the Sun entering Sagittarius later this month. Be mindful of impulsive trips or conversations, as Mercury retrograde calls for thoughtful reflection on your plans and communication style.

Brit + Co

Taurus (April 21 – May 21)

Themes: Connection and Identity

Expect a month filled with deeper connections and self-reflection as you reassess your values and domestic life. The New Moon in Scorpio encourages the exploration of your love life and partnerships, manifesting progress. With Mercury shifting into Sagittarius, discussions around shared resources become enriching and insightful. Consolidate your research or your internal landscape of beliefs and get to the bottom of what keeps you from attracting more abundance. Mars in Leo energizes your home life, inspiring you to create a nurturing environment. Rearrange furniture or begin visualizing your ideal home life — this new pattern will attract movement in your domestic life. The Full Moon in your sign focuses on your identity, offering a moment of self-realization and understanding about how you need to reshape your narrative. Mercury retrograde will help you retrace your steps regarding merged resources and enable you to work out your financial priorities or unresolved debts — research methods.

Brit + Co

Gemini (May 22 – June 21)

Themes: Wellness and Subconscious Needs

Prepare for a month rich in exploration and relationship review, inviting you to evaluate your connections and daily routines. The New Moon in Scorpio prompts you to reflect on health and work, paving the way for beneficial changes. Begin a new protocol and establish a sacred practice involving wellness that will reorient you with your goals. With Mercury entering Sagittarius, your focus shifts toward partnerships, enhancing the depth of your conversations. Work on listening intently to your partner or connections to find practical solutions. Mars in Leo ignites your curiosity, encouraging the pursuit of fresh ideas. Get involved in the local realms and initiate conversations — this will inspire you. Mid-month, the Full Moon in Taurus sheds light on your subconscious, urging you to confront hidden fears and clear out. The Sun in Sagittarius with Mercury retrograde will help you backtrack and analyze your relationships and their direction.

Brit + Co

Cancer (June 22 – July 22)

Themes: Happiness and Friendship Circles

This month invites you to balance your daily routines with self-care for emotional fulfillment. The New Moon in Scorpio inspires you to understand the core of your joy and what fulfills you. Mercury’s entry into Sagittarius shifts your focus to daily routines, enhancing discussions around wellness. Health is wealth. As you focus on your overall well-being, abundance will follow. The great news is that Mars in Leo energizes your financial goals, motivating proactive steps forward, so taking care of yourself this month will ensure the results. Later this month, the Full Moon in Taurus highlights your social circles, prompting a reassessment of friendships. As Pluto in Aquarius encourages transformative growth, the Sun’s ingress into Sagittarius and Mercury retrograde emphasizes health, inviting you to take self-care practices and review how you typically extend your energy to others.

Brit + Co

Leo (July 23 – August 22)

Themes: Fulfillment and Reassess Life Purpose

Get ready for a vibrant month of self-discovery and creative expression. The New Moon in Scorpio prompts you to reflect on your domestic life and family, inspiring you to cultivate a supportive environment while establishing your terms. With Mercury entering Sagittarius, your focus turns to love and creativity, allowing you to step out of your comfort zone and explore these realms of joy. Mars in your sign boosts your confidence, empowering decisive actions in your pursuits. Be yourself and ignite your fire to get things done. Mid-month, the Full Moon in Taurus highlights your professional aspirations, prompting you to reassess your career goals. Factor in what makes you happy and optimizes your energy. The Sun's entry in Sagittarius alongside Mercury retrograde will help you backtrack and align with your priorities in love and your creative potential.

Brit + Co

Virgo (August 23 – September 22)

Themes: Ideas and Past Aspirations

This month brings clarity and enriched communication, inviting you to refine your thoughts and deepen your familial connections. The New Moon in Scorpio encourages engagement with new ideas and community interactions, promoting open dialogue. Being openhearted and receptive to people's feedback will lead to breakthroughs in your development. Mercury’s transition into Sagittarius shifts your focus to home and family, enhancing emotional discussions regarding your direction. Be curious in your approach; it will heal your unresolved matters. Mars in Leo energizes your subconscious, motivating you to confront hidden fears while helping you understand your habitual patterns. Rest and reflect. Mid-month, the Full Moon in Taurus prompts reflection on your philosophical outlook and long-term goals. Look back at your old journals or past aspirations to fill the gaps in your story. Mercury's backspin entails reviewing your next steps involving your emotional security — look within yourself and align with your feelings instead of seeking external validation.

Brit + Co

Libra (September 23 – October 22)

Themes: Self-Worth and Vulnerability

You're in for a month filled with financial themes and meaningful interactions, guiding you to reassess your values and friendships. The New Moon in Scorpio inspires you to reflect on personal resources, setting intentions for more stability. This is an opportunity to revamp your approach to money and security — research new methods that will attract more abundance. As Mercury enters Sagittarius, your focus shifts to engaging conversations and learning opportunities. It is also an excellent opportunity to network locally and gain traction and confidence with the side hustles you may be working on. Mars in Leo energizes your social life, motivating you to cultivate new friendships and connections that will get you one step closer to achieving your long-term aspirations. Mid-month, the Full Moon in Taurus highlights shared resources, prompting a reassessment of intimate relationships and closing the chapter on any outmoded approaches. By the end of this month, Mercury retrograde will enable you to reflect on old ideas that may have rested on the back burner. This is your chance to let your past endeavors rest or revive once Mercury goes direct.

Brit + Co

Scorpio (October 23 – November 21)

Themes: Self-Empowerment and Commitment

Embrace a month of self-confidence and financial insight! The New Moon in your sign empowers you to set intentions for your goals and new beginnings. You're worthy, as this is your chance to establish a new seed based on what's aligned with your heart. As Mercury moves into Sagittarius, your focus shifts to finances, enhancing your ability to express your needs clearly. It can lead to frivolous spending, so be mindful of ongoing patterns that can result in retail therapy. Your hard work will pay off as Mars in Leo energizes your career ambitions, motivating you to make bold moves. You'll shine as you begin to dream bigger and aim higher. Mid-month, the Full Moon in Taurus illuminates your partnerships, prompting a reassessment of commitments and closing the chapter on past disagreements. Hold space for your heart and your past to find a solution. As this month closes, Mercury retrograde will enable you to feel more in your power as you analyze your self-worth and become intentional with your next steps in financial planning or business endeavors. Clarity will be set next month.

Brit + Co

Sagittarius (November 22 – December 21)

Themes: Revelation and Health

Get ready for a month of revelations and enriching opportunities. The month begins with the New Moon in Scorpio inviting you to assess your emotional patterns, reorienting you toward powering up your inner belief and renewal. Begin an affirmation practice because this lunation will level up your manifestation abilities. Mercury gracing in your sign will invoke clarity and enhance your ability to articulate your ideas. Traveling or seeking out new experiences will be your go-to course, as Mars in Leo fuels your adventurous spirit, motivating you to seek a new perspective. Taking a class or engaging in higher study will fulfill you. Mid-month, the Full Moon in Taurus shifts attention to your work life and health, helping you to assess your well-being. Release whatever is weighing down at work or mental patterns — focus on one thing at a time to ensure productivity. Later this month, your season begins while Mercury retrograde occurs. It will be beneficial to slow down and observe your personal goals and how you're showing yourself up for others.

Brit + Co

Capricorn (December 22 – January 19)

Themes: Community and Desires

Prepare for a month focused on community engagement and clarifying your core desires. The New Moon in Scorpio invites you to energize your social circles, sparking intentions for collaboration and shared goals. Be sure that your connections contribute to your vision — enthusiasm is vital for success. With Mercury moving into Sagittarius, you’ll gain insights into your emotional patterns, helping you navigate feelings more effectively. This is your chance to change what no longer meets your standards as Mars in Leo brings energy to transformative experiences in intimacy and with your vulnerability. Get to the root and realize what needs revamping. Mid-month, the Full Moon in Taurus shines a light on your creative and romantic pursuits, urging you to reassess what brings you joy and fulfillment. As Mercury retrograde approaches, take a moment to reflect on past experiences that shaped your emotional landscape; you might find clarity in revisiting old dreams and wishes.

Brit + Co

Aquarius (January 20 – February 18)

Themes: Professionalism and Family Roots

Get ready for a month rich in professional focus and social opportunities. The New Moon in Scorpio prompts you to define your career goals, inspiring strategic intentions for success. With Mercury entering Sagittarius, your attention shifts to building social networks and enhancing collaboration and networking potential. Love and partnerships will fire up as Mars in Leo energizes your connections, motivating you to seek mutual growth and shared ambitions. It's time to set the terms with your relationship — this will help you get answers involving its direction. The Full Moon in Taurus highlights your dynamics, prompting a reassessment of your foundational support systems. Revisit the old structures regarding your family roots and decide whether you want to implement this as your course moving forward. As Mercury retrograde sets in, consider reaching out to old friends or colleagues; reconnecting could spark fresh ideas and rejuvenate your professional aspirations and inner needs.

Brit + Co

Pisces (February 19 – March 20)

Themes: Exploration and Purpose

You're in for a month of exploring and understanding your life purpose. The New Moon in Scorpio inspires a quest for new knowledge, guiding your intentions toward education, beliefs, or travel opportunities. It is time to fall in love with life by broadening your reach. As Mercury enters Sagittarius, your focus sharpens on your life purpose and public image, enhancing your ability to articulate your ambitions. Dig deeper and understand what stirs in your zest for life. Expect vitality and endurance as Mars in Leo energizes your daily tasks, fueling your enthusiasm for tackling responsibilities. Consider a health kick or a new regimen to help you keep up with your new endeavors. Your body is a temple, and this month is the starting point in getting things done with your motivation. The Full Moon in Taurus lights up your communication skills, enabling you to reassess your old ideas and how they can be cultivated. It's time to launch your idea or make room for something better. With Mercury retrograde approaching, reflect on past career choices; revisiting old projects or connections might unveil new growth opportunities.

With 2025 just around the corner, it’s the perfect time to explore how you can power up your year ahead. Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

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26 Vegan, Paleo, & Gluten-Free Game Day Snacks That Feed The Entire Tailgate

Hosting and entertaining for the Super Bowl can be tricky – especially when special diets come into play. We're here to tell you it doesn’t have to be that way! These Super Bowl-worthy snack recipes work for all kinds of food allergies, special diets, and preferences.

From gluten-free to paleo, and vegan to vegetarian, we've got fun football snacks for everything in between. The best part, though? Even those folks who can eat everything under the sun are sure to enjoy nibbling on these incredible special diet bites during the big game!

Gluten-Free Game Day Snacks

Cheesy Steak Keto Tacos

Going keto is one way to really cut your carbs quick, but that doesn’t mean you have to give up all your guilty pleasures – especially in lieu of Super Bowl celebrations! This gluten-free recipe lets you keep Taco Tuesday alive, all without the gluten. (via Brit + Co)

Cauliflower Cheese Tots

These keto-friendly tots go light on the tummy, but heavy on the flavor. The filling used to make them is perfectly cheesy and omits all gluten for a yummy mid-Super Bowl bite. (via Brit + Co)

Pimento White Cheddar Stuffed Mushrooms

Stuffed mushrooms are our go-to for hosting. They're super easy to customize, and based on what you put in them, they can feed special diets of all kinds! We adore this cheesy option, but feel free to go off the beaten path a bit with your fillings. (via Whole and Heavenly Oven)

Gluten-Free Buffalo Mac n' Cheese Balls

What’s not to love about the combo of mac n' cheese, saucy Buffalo goodness, and homemade vegan ranch? Get a bite of the tasty trio with these delicious gluten-free game day snacks! (via Keepin’ It Kind)

Picadillo with Olives + Raisins

Serve this hearty one-pot picadillo (it's similar to chili) for your Super Bowl snack spread, plain or wrapped in tortillas or cabbage leaves. The mix of sweet, briny, and spicy elements is out of this world! (via Healthy Seasonal Recipes)

Cheesy Buffalo-Style Pork Chops

A Super Bowl food spread wouldn’t be complete without a little grill action! This meaty recipe is grain-free, too. (via The Iron You)

30-Minute Gluten-Free Black Bean Taquitos

These bad boys are made in the air fryer in just about 30 minutes. These bites are excellent gluten-free game day snacks if you're in a pinch to cook! (via Earthly Provisions)

Paleo Game Day Snacks

Lemongrass & Sriracha Chicken Skewers

These lemon-y, bright skewers will be gone in the blink of an eye on the game day. They're juicy and packed with a unique flavor that we bet none of your party-goers have ever taste before. (via Brit + Co)

Paleo Air Fryer BBQ Wings

Make sure to majorly sauce up these Paleo wings before tossing them in the air fryer. That way, you'll get the maximum flavor payoff from your marinade. (via Olive You Whole)

Paleo Tzatziki Sauce

Tzatziki sauce would make a marvelous pairing alongside the aforementioned Paleo wings. Lucky for you, we've got a tasty recipe on deck to elevate your Super Bowl snackin'. (via The Real Food Dietitians)

Spicy Chili Pepper Edamame

These little green soy beans are a wonderful vegan protein source, and you can doctor 'em up pretty easily with chili oil or any other seasonings of your choice. Your Super Bowl guests can get their spice fix from a single scoop! (via Hello Little Home)

Paleo Coconut Shrimp

Coconut + shrimp is a match made in snacking heaven. Follow this easy game day recipe if you're looking to nourish Paleo eaters. Serve this dish with a dip to make each bite extra yum. (via A Spicy Perspective)

Pickle-Brined Fried Chicken

Leftover pickle juice makes for one divine brine. Each piece of this crusted chicken recipe will be seasoned through and through, and succulent as can be. Use as many natural, organic ingredients as you can to make this snack Paleo-approved. (via The Primitive Palate)

Vegan Game Day Snacks

Super Bowl Vegan Nachos

Your vegan pals will adore that these non-dairy nachos taste just like their dairy counterpart. This is one of our fave vegan Super Bowl recipes to please the masses! You could even get crazy with it and set out an entire nacho table. (via Brit + Co)

Vegan Baked Brie

Vegan Super Bowl recipes don't have to be reduced to cold, raw finger foods. Please your plant-based pals with this easy, cheesy, and warm baked brie, served beautifully alongside some crackers + fruit! (via Brit + Co)

Vegan Savory Hand Pies

These hand pies make use of Plant Provisions' Italian sausage links to bring forth the meaty flavors + textures we often crave at tailgates. They're equally cheesy, too, so your vegan friends can feel like they've had a substantial, balanced Super Bowl snack in just a few bites! (via Brit + Co)

5-Minute Black Bean Dip

Forget to pick up some dip at the store? Not to worry. This vegan variety is made with pantry staples, is gluten-free, and comes together in just five minutes. It has a nice kick too it, too, so spice-lovers will definitely be hooked on this game day offering. (via Cookin’ Canuck)

Vegan Bacon-Wrapped Tater Tots

Again – don't let your plant-based pals go without some meaty goodness on game day! The star of this Super Bowl snack is unarguably the vegan bacon, which covers every inch of some superbly crisp tots. (via The Edgy Veg)

Socca Chips + Guacamole

Made with chickpea flour, these gluten-free socca chips are a sneaky way to go low-carb for your Super Bowl snacks. (via Natural Comfort Kitchen)

Vegan Mac n' Cheese Bites

These mac n' cheese bites must have been sent from heaven. They are the perfect size for Super Bowl snacking and don't sacrifice the cheese one bit. (via A Virtual Vegan)

Vegan Nachos with Nut-Free Nacho Cheese

You could have fooled us into believing that this nut- and dairy-free order of supreme nachos is drizzled with our fave, dairy-full queso. But nope! Just pure, vegan goodness in this Super Bowl dip recipe. (via Vegan Richa)

Vegetarian Game Day Snacks

Elote

Elote is a vegetarian-friendly offering that doesn't take a ton of cooking time. Just prep the corn cobs and garnish with all of the good stuff! You could even make hosting easier on yourself with an elote "bar" by setting out the dressings and letting guests garnish the cobs themselves. (via Brit + Co)

Easy Garlic Knots

Everyone loves bread, but how about when it gets smothered in a garlicky oil and baked to perfection? Your Super Bowl menu kneads (get it? 😋) these knots. (via Brit + Co)

Spinach Dip

Spinach dip is a historical crowd-pleaser. With a melty blend of cheeses and a healthy amount of greens, you'll wanna make sure you set out enough chips for this very addictive dip. (via Brit + Co)

Crispy Boursin Arancini

Any way you make ’em, fried balls stuffed with cheese are hard to resist. They’re an equally crowd-friendly alternative to traditional mozzarella sticks! (via The Endless Meal)

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Lead image via Keepin' It Kind.

This post has been updated with additional reporting by Meredith Holser.

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Selena Gomez & Benny Blanco Are Literally Unrecognizable In Their Halloween Costume

Things are heating up betweenSelena Gomez and Benny Blanco since late last year to the surprise of some, but it seems like the couple's romance is just getting started. They're not shy about PDA and posting each other on social media and pretty much telling anyone who doesn't like it to get lost. We love how fiercely supportive they are of each other, giving us so many good green flags! Here's everything we know about the lovely new couple so far.

Selena Gomez And Benny Blanco's Relationship Timeline:

Amy Sussman/Getty Images

March 2019

Selena Gomez and Benny Blanco first collaborated on the song "I Can't Get Enough" along with Tainy and J. Balvin in 2019. Though they were featured in a cute scene together, there weren't any rumors about them being romantically linked then.

August 2023

They didn't work together again until late summer 2023 when he produced Selena's single "Single Soon" with Cashmere Cat.

Frazer Harrison/Getty Images

December 2023

Before 2023 ended, Selena started leaving comments on Instagram that suggested she and Benny Blanco were in fact together. One of the comments she left appear on this Instagram fan page and it reads, "He is my absolute everything in my heart."

Some fans weren't so thrilled to see the two together though and they weren't afraid to express their opinions. But, this only prompted Selena to leave more comments that defended her relationship with Benny.

People grabbed a screenshot of one of the comments Selena responded that revealed the couple had been together for a while. "Not mad. It’s been 6 months bb. I will always defend my friends, family and fans till the day I die," she wrote. They even shared another screenshot from Selena's Instagram Story that showed her wearing a "B" ring on one of her fingers.

Craig Barritt/Getty Images for TIME

December 15, 2023

Soon after that, Selena shared a photo carousel on Instagram that included some of her favorite moments in New York and Benny Blanco can be seen in BTS moments. The last picture of the carousel features them sharing a kiss in a black and white photo that basically confirms the responses the singer had for fans.

December 28, 2023

Before the new year began, Selena Gomez and Benny Blanco spent some time at a cute art exhibit during a date. From the looks of things, it seemed like they discovered their love language of physical touch early on.

Presley Ann/Getty Images for GQ

January 2, 2024

Feeling the love of being with Selena, Benny Blanco took to Instagram Stories to officially signal that the two are dating. People grabbed a few more screenshots that Benny shared and all we can see is the happy glint that was in Selena's eyes.

Sarah Stier/Getty Images

January 3, 2024

The next day the couple were seen court side at one of the Los Angeles Lakers' game. Once again, their love language was on full display in the most intimate way. A source revealed to People that they understood why people had so many opinions about Selena's relationship with Benny. "Everyone was a fan of hers before Only Murders [in the Building], and now everyone is protective of her."

Neilson Barnard/Getty Images

January 15, 2024

Later that month, Selena Gomez and Benny Blanco showed up to the Emmy Awards together. They were sitting side-by-side and weren't afraid to show affection with each other.

Jesse Grant/Getty Images for AFI

March 2024

When Benny Blanco's birthday rolled around, Selena Gomez shared a sweet message to him on Instagram. She wrote, "Happy birthday baby! Your emotional endurance, positive disposition, unbelievable talent (that blows me away), undeniable humor and loving, kind heart absolutely kill me. I love you @itsbennyblanco 🎂🥹."

Frazer Harrison/Getty Images

April 2024

Although we're only four months into the new year, Selena Gomez and Benny Blanco's relationship is still going strong! The Only Murders in the Building star has been seen smiling in every pic she posts which indicates she's genuinely happy in her relationship. A source hinted to People that the two are doing well. "It’s a very serious relationship, and they’re making long distance work while she’s in New York for work commitments," they said.

Alberto E. Rodriguez/Getty Images for Spotify

April 25, 2024

In an interview with WSJ, Benny Blanco gave his POV of how his relationship with Selena Gomez began and it was the cutest revelation. "It’s crazy how your partner could just be sitting there the whole time, right in front of your eyes...And then you have a Clueless moment where you're like, Wait, I'm in love," he says.

A man who compares his relationship to that moment in Clueless where Cher and Josh admit their feelings for each other gets brownie points from us!

May 15, 2024

It looks like Selena Gomez and Benny Blanco's relationship may be ready for the next step — that's if you ask Mr. Blanco. He appeared on The Howard Stern Show yesterday to chat about everything, including his relationship with Selena. When Howard Stern asked, "You want to have kids with Selena? Have you told her you want to have kids yet," Benny replied, "That’s my next goal, to check the box. I have a ton of godkids. I've got a ton of nephews. I love being around kids."

However, he's not in a rush and wants everything to happen naturally. All that matters is that the two of them are in each other's life. He said, "I just know that when I look at her, I just say, ‘I don’t know a world where it could be better than this.’ That’s what I always say to her.”

Neilson Barnard/Getty Images

May 29, 2024

Selena Gomez tells TIME just how much Benny Blanco means to her — no matter what anyone else says. "My own fans, who I adore and feel like have shaped who I am, will say the most hurtful things to me about how I live my life," she says. "But he has the strength in him that none of that noise fazes him. It’s really impressive, and I just cherish every moment with him. I don’t know what the future holds, but I do know that he’s not going anywhere any time soon.”

Selena Gomez/Instagram

October 27, 2024

Selena Gomez and Benny Blanco looked amazing in their Alice in Wonderland couple's Halloween costume. "Curiouser and curiouser," Selena wrote on the post, which is totally reminding us of Taylor Swift's 1989 (hello "Wonderland"!!!).

Selena wore a corset dress in what looks like slate blue with cap puffed sleeves and a tulle skirt, along with a blonde wig, black bow, and slingback shoes. Benny went all out as the Mad Hatter with face paint, a wig, a top hat, and a waistcoat. We'd follow them down the rabbit hole!

What do you think about Selena Gomez and Benny Blanco's relationship?Follow us on Facebook for more celebrity news!

This post has been updated.

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'It Ends With Us' Star Brandon Sklenar's Next Movie Is Another BookTok Favorite

Gretchen Weiners' hair might be full of secrets in Mean Girls, but in Amanda Seyfried's new movie, her life is full of secrets. The Housemaid, based on the novel by Freida McFadden, follows Millie (played by Sydney Sweeney), who's down on her luck and in desperate need of a fresh start. When she snags a job as a housemaid in Nina's (Amanda Seyfried) beautiful home, it looks like things are finally moving in her favor. But all is not as it seems — and it doesn't take long for Millie to realize Nina's secrets are the most dangerous thing about her.

The book, which has sold over 3.6 million copies, has been on the New York Times Bestseller list for over a year and Amazon's Bestsellers list for 98 weeks (talk about popular). It was also the second-most-read title on Kindle for their 10th anniversary, so it's no surprise that the story is getting its own adaptation. Here's everything you need to know about The Housemaid starring Sydney Sweeney, Amanda Seyfried, and Brandon Sklenar.

  • The Housemaid by Freida McFadden is getting the movie treatment.
  • Amanda Seyfried and Sydney Sweeney will star as Nina and Millie, respectively, while Brandon Sklenar will star as Andrew.
  • Seyfried promises fans "I'm gonna do you well."

Who's in The Housemaid movie?

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The Housemaid Cast

The cast of The Housemaid will be led by Sydney Sweeney (Euphoria, Anyone But You) as Millie, Amanda Seyfried (Mamma Mia!, The Drop Out) as Nina, and Brandon Sklenar (It Ends With Us,Drop) as Andrew. Uma Thurman, Phoebe Dynevor, and Anthony Hopkins will also star. Check back here for the rest of the official cast list!

"I hope [die-hard fans of the book] accept this casting," Seyfried jokes in an interview with Bustle. "I know Sydney's amazing...I can't wait to work with her. I think we're going to have a lot of fun. But also, like, I don't know how people see Nina, my character...I hope they like the casting because the fans are the reason it's being made. So I'm here to tell all the fans that I'm gonna do you well."

"I can’t even express how excited I am to announce that #TheHousemaidMovie is coming soon!!!" McFadden said in an Instagram post. "@Lionsgate has come up with the absolute perfect cast and director, and I am just so grateful! I mean, Sydney Sweeney, Amanda Seyfried, and Paul Feig…mind blown!!!! I’m so honored and thankful to all my readers who helped make this dream come true!!!!!"

Is The Housemaid going to be made into a movie?

Anastasia Shuraeva/Pexels

Yes, Deadline announced on October 8 that The Housemaid would become a film, thanks to Hidden Pictures and Lionsgate. Paul Feig will direct, Rebecca Sonnenshine will write the script, and Todd Lieberman, Laura Fischer, and Feig will produce while Alex Young, author Freida McFadden, Sydney Sweeney, and Amanda Seyfried will executive produce.

“I’m thrilled to have The Housemaid join our upcoming slate,” said Adam Fogelson, chair of Lionsgate Motion Picture Group. “A great filmmaker and a great cast with a great script from a great book is a terrific place to start.”

“Part of the fun of the book was imagining the cast while we read it, and Sydney Sweeney and Amanda Seyfried are perfect for Millie and Nina – they’re both mysterious, nuanced, and incredibly skilled at becoming characters who don’t reveal everything right away,” said Erin Westerman, co-president of Lionsgate Motion Picture Group.

What is the plot of The Housemaid?

Amazon

The Housemaid Plot

Millie has one more chance at starting over, and taking a job as a housemaid for wealthy couple Nina and Andrew is the perfect place to start. But as she cleans, cooks, and takes care of their daughter, Millie quickly realizes her employers are far from perfect — even if they'll do anything to keep up appearances.

When is The Housemaid coming out?

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The Housemaid Release Date

We don't have an official release date for The Housemaid yet, but there's a good chance we could see it in 2025. Stay tuned for more news!

How many books are in the series The Housemaid?

Amazon

Freida McFadden has three books in The Housemaid series: The Housemaid, The Housemaid's Secret, and The Housemaid is Watching.

Is The Housemaid spicy?

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There is some sex and violence in The Housemaid, but it's not as overwhelming as some other popular books on the market. One Goodreads user compares the content to what you'd watch in Law & Order: SVU or Criminal Minds. If you're concerned about one of your preteens reading this book, you could always read it first, or start a bookclub and read it together!

Read The 17 Best Mystery And Thriller Books For All Readers while it's still spooky season!

This post has been updated.

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