Here’s What Ian Somerhalder Has to Say About That Controversial Birth Control Interview

Cara Delevingne wasn’t the only one dealing with internet drama this week: Nikki Reed and Ian Somerhalder unwittingly caused an absolute internet frenzy when they sat down for a chat with Dr. Berlin for his Informed Pregnancy podcast to discuss their family planning methods. Now, they’ve released a joint statement on behalf of both parties to further express their thoughts on the matter.

The trouble began after the couple made the admission that their decision to have a baby involved Somerhalder going into Reed’s purse and “[popping out]” her birth control pills, an event which they said she was filmed “freaking out” over shortly after.

Fans were instantly in an uproar, with many taking the tale to heart and pointing out what they perceived to be a violation of Reed’s rights as a woman to expressly give consent in their quest to conceive.

The A Sunday Horse actress had her own thoughts on the matter, however. She responded to the backlash with several posts to social media that both denied any wrongdoing on the part of her husband and slammed the media for what she called “irresponsible journalism.”

For all the unsolicited opinions being hurled at the pair, however, the one person who had yet to weigh in on the incident remained Somerhalder. Earlier today, the actor broke his silence, posting a joint statement together with his wife on both his Instagram and Twitter accounts, along with the caption, “A note from us!”

Unlike Reed’s fiery reactions, the pair’s unified comment took a far more apologetic tone, taking ownership for any potential offense they may have caused anyone in a perilous reproductive situation.

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A note from us!

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“To anyone who has been affected by reproductive coercion, we are deeply sorry,” their note begins. “That is an extremely serious issue, and women’s rights is something that is incredibly important to both of us. It is something we’ve been very vocal about, and something that’s close to our hearts.”

Still, emphasized, capital letters in their note indicated that the debacle is still a somewhat sore one for the husband and wife team. “We never expected a lighthearted interview we did poking fun at EACH OTHER and how WE chose together to get pregnant, a goofy moment in Barcelona with our two best friends and the anticipation of the start of our journey together as we went from two to three, to turn into something representing a very serious matter,” they said.

They continued on, stating that since things have shaken out the way they have, they’re grateful for the opportunity to call attention to the issue at hand.

“If this somehow sheds light on a topic that definitely needs mainstream media attention, then we are grateful for the unintended consequence. It’s a shame that outlets chose this as their way into a very serious discussion, as we are certainly not qualified to be the faces of the subject.”

The pair closed their statement with the following line: “We are two happily married people who chose TOGETHER to have a baby. The end. Love, Nikki and Ian.”

So far, the post has garnered more than 130,000 likes.

What do you think of Ian and Nikki’s statement? Tell us over @BritandCo.

(Photos via Christopher Polk + Neilson Barnard/Getty)

Nothing unites Bravo viewers quite like a good feud (Scandoval, anyone?!), and fortunately for fans, no one can hold a grudge quite like a Real Housewife. From the East Coast to the West Coast, every Housewife series has an iconic feud (or five) that leaves fans forced to pick sides — and wanting more.

Here are some of the most notorious feuds in the Bravoverse, plus updates on where their relationships are today.

Danielle Staub and Margaret Josephs (RHONJ)

Images via Bravo

The two started off as friends during Season 8 of RHONJ (Margaret was even a bridesmaid in Danielle's wedding to Marty Caffrey!), but their friendship fell apart as the years passed. Things came to a head in Season 10 when Danielle pulled Margaret's hair, attempted to drag her to the ground, poured water on her head and dumped the contents of Margaret's purse into a $600 lit candle. It's safe to say things haven't improved much since then.

Brandi Glanville, Kyle Richards and Kim Richards (RHOBH)

Bravo (Bradi Glanville, Kyle Richards), Earl Gibson III / Stringer / Getty Images Entertainment (Kim Richards)

RHOBH game nights never end well, that's for sure. After calling Kyle a "b*tch" and implying that Kim was "wasted" (Kim has a history of struggling with her sobriety), Brandi found herself in the middle of the Richards sisters' wrath. Kyle eventually retaliated with dozens of petty comments, one of which mentioned Brandi's son, who during a party peed on the lawn. Obviously, Brandi wasn't happy that her child was a topic of conversation. Their retaliatory comments devolved into a slew of now-famous insults, with Kim referring to Brandi as "trailer park trash," Brandi responding with "at least I don't do crystal meth in the bathroom, and Kim calling Brandi "a sl*t pig." How lovely!

The women are actually friendly today, with Brandi telling Andy Cohen on Watch What Happens Live that she "loves Kim, Kyle and Kathy."

Margaret Josephs and Jennifer Aydin (RHONJ)

Images via Bravo

As fans can recall, Jennifer has never been Margaret's biggest fan. Things really kicked into high gear when Margaret revealed Jennifer's husband's (Bill Aydin) affair while she was nine months pregnant with her youngest son. No one outside of the couple knew about his indiscretion, leading to a domino effect that tore through Jennifer's family. Though they have (kind of) made up since the explosive news, it doesn't seem like a strong friendship is meant to be.

Kim Zolciak and NeNe Leakes (RHOA)

Images via Bravo

Ahhhh, cockroach-gate. How could we ever forget?! The incident started in 2017 after Kim's daughter Brielle alleged she found cockroaches in NeNe’s home. NeNe quickly slammed the 20-year-old Brielle over claims of “prejudice” after the mother-daughter visit, resurfacing an old video filmed by Brielle in NeNe’s bathroom, documenting what appeared to be large, black insects.

“@briellebiermann We don’t have roaches! If you found 1, u brought it with u or it fell outta yo funky p*ssy!” NeNe wrote on Instagram in a now-deleted post. “Go somewhere and let the air outta those fake lips, fake titties and fake a** because you will never be [@kyliejenner]. Yo trashy mama should have taught you better! My home is Brand New but you guys were so jealous of it, you couldn’t even give a compliment. You had to stoop so low and be so disgusting #racisttrash.”

That wasn't all, though. In the comments section of a separate Instagram account, NeNe called Kim a “calculating [bipolar] racist with a horrible mouth, who uses black folks for her come up.”

Kim quickly jumped to her daughter’s defense via Instagram and lawyered up. The two women are not friendly today.

Jen Shah and Meredith Marks (RHOSLC)

Images via Bravo

This is one feud that was not settled quietly. During an ice fishing excursion, Meredith gave it to the now-convicted felon straight, saying, “there are homophobic tweets regarding my son’s sexuality that you have ‘liked.’ It is really painful,” she began. “I was told about a Zoom that you hosted where you were questioning him coming out and his sexuality.” Meredith was rightfully infuriated over Jen's passive "attacks" on her 21-year-old son, Brooks. After several episodes of icy tension, Jen apologized to Brooks, and their friendship began to mend.

Larsa Pippen and Dr. Nicole Martin (RHOM)

Images via Bravo

Larsa clearly hasn't learned her lesson. When she stoops low, Nicole always goes higher. For whatever reason, Larsa decided to make Nicole her metaphorical "punching bag" throughout the most recent seasons, going as far as to call Nicole's young son a "bastard child" and say that Nicole doesn't have a job. To clarify, DOCTOR Nicole certainly has a job — a high ranking one. Nicole is a self-made anesthesiologist, a far cry from Larsa's income as a NBA divorcee and OnlyFans model (no shame in that, BTW). Their feud remains ongoing, with little resolution (and plenty of pettiness) in sight.

Brandi Glanville and Denise Richards (RHOBH)

Images via Bravo

Brandi is not one to stay in the shadows for long. In true Brandi-fashion, the former Housewife briefly returned in Season 10 to share some, uh, unexpected news. According to Brandi, she had an ongoing affair with the newly-married Denise Richards, a Housewife at the time, much to the surprise of literally everyone.

Brandi claimed that Denise was “sexually aggressive” toward her when they first met in 2018, leading to a passionate affair. Denise has adamantly denied all of Brandi's allegations of a past tryst, though it certainly hasn't stopped Brandi from sharing more details.

Porsha Williams and NeNe Leakes (RHOA)

Images via Bravo

This duo has had their fair share of ups and downs throughout the years. Their feud started in Season 8 when Porsha claimed NeNe physically grabbed her during the OG's infamous closet meltdown. None of their co-stars commented on the push, and Leakes denied the allegation, though it didn't stop her from retaliating. NeNe fired back at Porsha with a series of "angry, aggressive text messages" criticizing her weight just six days after Porsha gave birth to her first child. After Porsha shared the texts on Instagram, NeNe allegedly responded with a cease and desist.

But don't worry, they're BFFs today!

Lisa Rinna and Kim Richards (RHOBH)

Images via Bravo

Quite possibly the most iconic Housewives feud is that of Kim Richards and Lisa Rinna’s “Bunnygate.” The two were never quite friends, a fact that was cemented following Lisa’s questioning of Kim’s sobriety in Season 5. Lisa apologized during a dinner in Amsterdam — an apology that Kim did not accept. Rather, Kim implied she knew something about Lisa’s husband, Harry Hamlin, leading Lisa to throw her wine glass at Kim and utter the famous words, “don’t you ever go after my f*cking husband.”

Things between the two women escalated again in Season 7 after Lisa said that Kim is “close to dying,” which she adamantly denied throughout much of the season. Kim had other ideas, however, and infamously shut down the possibility of a friendship by returning the bunny Lisa bought for Kim’s grandson at the Season 7 reunion. During this encounter, Lisa shed a single tear.

To no one’s surprise, Lisa and Kim aren’t friends today, though they sort of agreed to put the past behind them.

Teresa Giudice and Melissa Gorga (RHONJ)

Images via Bravo

This sister showdown has dominated our screens since the very beginning. When Melissa joined her sister-in-law on Season 3 of RHONJ, fans quickly learned that the two women did not get along. Like at all. After an argument between Teresa and her brother, Joe Gorga (Melissa's husband), turned into a physical fight between Joe and Teresa’s husband at the time (coincidentally also named Joe), things never really reconciled. The tension continued after Melissa brought sprinkle cookies to Christmas, which was apparently deeply offensive to Teresa.

More recently, Teresa did not ask Melissa to be a bridesmaid in her wedding to Luis Ruelas (despite having Luis's sisters in the wedding), invite Melissa’s family to her wedding, and proceeded to spread rumors about Melissa cheating on Joe. In the aftermath, neither Melissa nor Joe attended Teresa's August 2022 wedding, and the families are at arm's length.

Lisa Vanderpump, Dorit Kemsley and Kyle Richards (RHOBH)

Images via Bravo

Puppygate saw the end of LVP on RHOBH, and we’re still not over it. In Season 9, Lisa claimed that Dorit returned a puppy she adopted from Lisa’s Vanderpump Dogs rescue to a kill shelter, forcing the other women to take sides in the disagreement.

Dorit claimed that the puppy bit her husband (who happened to be longtime friends with Lisa) and other family members, leading them to rehome the dog with an acquaintance, and that person must have brought it to a shelter, While Dorit eventually apologized to Lisa, their relationship was too far gone and the feud shifted towards whether Lisa leaked the story to the press. Kyle Richards, who was then Lisa’s BFF and friend to Dorit, took Dorit’s side, ultimately ending her decades-long friendship with Lisa in a blowout fight. “Goodbye, Kyle!”

Lisa quit the show before the reunion, denying that she spoke about the dog to the media. While Dorit and Kyle are besties today, neither are close to Lisa.

Vicki Gunvalson and Kelly Dodd (RHOC)

Images via Bravo

We can’t mention conflict without thinking of Vicki and Kelly. When Kelly joined the show for Season 11, she and Vicky became fast friends. It wasn’t long before that relationship turned sour, with Kelly calling Vicky, who owns an insurance company, a “con woman” who “preys on old people.” This comment turned into a lawsuit, with Vicki claiming “defamation, libel, trade libel, interference with actual and prospective economic business advantage, false light and injunctive relief.” Not surprisingly, the lawsuit was lived, as it took less than a month for Vicki to drop the charges so that she could attend the Season 13 reunion show. The reunion only led to more conflict (if you can even believe it) as the women accused one another of doing drugs.

Somehow, the pair made amends in 2021 following Vicki’s decision to leave the show in 2020 and Kelly’s dismissal.

Porsha Williams and Kenya Moore (RHOA)

Images via Bravo

Porsha and Kenya got off to a rocky start in Season 5 after Porsha referred to the former Miss USA as Miss America (Which is apparently offensive? We can't say.). The drama continued, with Kenya accusing Porsha of cheating on her ex-husband Kordell Stewart, both women accusing each other of being whores, Porsha pulling Kenya’s hair leading to a physical fight, Kenya demanding that Porsha be fired from the show, you know — typical friend behavior.

Not surprisingly, the two aren't friends today, with the Season 12 reunion ending with Porsha calling Kenya a “fake friend.”

Kim Richards, Kyle Richards and Kathy Hilton (RHOBH)

Images via Bravo

Bravo loves a family feud, and the Richards sister gave it their all. The lowest point in the sisters’ relationship came during the Season 1 finale of RHOBH after Kim, who was no longer sober, accused Kyle and her husband Mauricio Umansky of "stealing [her] goddamn house." While the sisters struggled to move past their infamous limo fight, their relationship remained rocky over the years. This led to a on-and-off-again relationship between Kyle and her other sister, Kathy Hilton, who seemed to side with Kim in many of the arguments.

After years of discourse, the sisters seem to be in a good place, with Kim and Kathy appearing on the show throughout the past two years. Kim and Kyle were even photographed filming a Season 13 scene together, which fans can expect to see this fall.

Bethenny Frankel and Jill Zarin (RHONY)

Images via Bravo

Bethenny is certainly forthright, occasionally rubbing her fellow Housewives the wrong way. Such is true following Season 2, where the former BFFs stopped speaking for months, supposedly because Jill felt Bethenny was getting more attention than her. The friends got into it throughout Season 3, after Bethenny accused Jill of being jealous of her success. Jill, meanwhile, slammed Bethenny for not being present as her late husband, Bobby Zarin, battled cancer.

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Jill Zarin Comes To My House | Never Before Seen Footage!!

Today, the pair have seemingly “made up,” at least to some degree. After years of not speaking, Jill appeared on Bethenny’s podcast, “Just B with Bethenny Frankel.” “I was surprised, but I wasn’t gonna be impulsive,” Jill said of getting the request to appear on the podcast to Us Weekly. “Maybe because I’m medicated now and I wasn’t 13 years ago — in a good way. I have anxiety. I definitely had an anxiety disorder when you knew me, for sure.” Jill continued, saying that she was initially hesitant to say yes, but her daughter encouraged her to do it. “And that’s it,” Jill recalled. “That’s all it took.”

Vicki Gunvaalson and Gretchen Rossi (and Slade Smiley) (RHOC)

Images via Bravo

With a RHOC tenure of 13 years, Vicki was bound to enter conflict at one time or another. And she certainly did. While the friction between the two women was ongoing, it came to a head during an 80s theme party in Season 7. Gretchen’s BF at the time, Slade, made several comments about Vicki’s looks, leading to an intense shouting match between the pair.

The women aren’t friends today, but they don’t seem as at odds as they once were. On her podcast with RHOC stars Tamra Judge and Shannon Beader, Vicki commented on the conflict. "I have some issues with Gretchen Rossi. From when she was with Slade Smiley and she’s supporting a man that calls women animal names. So I wouldn’t be with a man like that and that’s what I told her. I wouldn’t be with a man like that." That’s that, I guess.

Dorit Kemsley and Camille Grammer (RHOBH)

Images via Bravo

The women of RHOBH are known for their feuds, but the one between Camille and (at the time) relative newbie Dorit tops the list. Despite a number of digs towards one another, things really escalated when Camille accused Dorit’s husband “PK” of being over a million dollars in debt, which launched a history of petty drama between the two. Dorit fired back on several occasions, at one point completely randomly (and somewhat hilariously) calling Camille a “stupid c*nt.” Why she said that at the time — nobody knows, but it certainly made for great TV.

Even today the women still make jabs at one another, with Camille shading Dorit regarding a possible RHOBH return just a month ago.

Porsha Williams and Kandi Burruss (RHOA)

Images via Bravo

After a make-out session during Season 9 of RHOA, Kandi claimed Porsha wanted to have sex with her. As a result, Porsha clapped back with a series of her own accusations, including alleging that Kandi's husband was unfaithful, the couple had a sex dungeon and that Kandi previously dated a woman (which isn't a bad thing, BTW). Porsha took it a step further, alleging that someone told her Kandi and Todd planned to drug her to take advantage of her, which Kandi adamantly denied. Somehow, the two women seem OK today, even co-starring in an MTV comedy, Pretty Stoned.

Teresa Giudice and Danielle Staub (RHONJ)

Images via Bravo

Teresa and Danielle's feud gifted RHONJ fans one of the most memorable moments in Housewives history: Teresa's infamous table flip. After the Season 1 cast discovered a book about Danielle's shady past, the women confronted her, with Teresa accusing Danielle of being a "prostitution whore, [who was] f*cking engaged nineteen times" and flipped the dinner table over. Their feud continued throughout Season 2, leading Teresa to get into Danielle's face (and subsequently push host Andy Cohen) after Danielle accused Teresa of not being there for her family.

Shockingly, the women are actually friends today — so friendly that Teresa served as the matron of honor in Danielle’s May 2018 wedding. “We speak more than once a day," Danielle told the DailyMail in May 2018. "We're legitimately friends, it was something that was worth salvaging and has turned into the relationship it should have always been."

Candiace Dillard and Monique Samuels (RHOP)

Images via Bravo

Despite starting off on good terms, Candiace and Monique’s relationship turned bitter. The duo engaged in a couple of physical or near-physical fights, which both women now regret.

“Anytime you get physical, that’s taking it to a whole other level. That’s real life,” Monique explained during an episode of Us Weekly‘s Getting Real with the Housewives podcast. “I took that [moment] very seriously, because I’ve not been in any physical altercation since I was in grade school. I’m 36 years old. I have three kids and a whole husband. So, I’m like, ‘This is insane.’ It allowed me to go on a journey of just looking at certain things from childhood or just trying to figure out what are my triggers."

Surprisingly, this isn't even half of the most famous Real Housewives fights, so bookmark this page for part three.

This post has been updated.

Header image courtesy of Bravo.

Design by Olivia Taylor.

For your friend who just can’t resist making a charcuterie board for every occasion to your cooking-crazy uncle, we’ve got the coolest edible gifts for 2024 right here. Gift something deliciously unforgettable – from decadent chocolate truffles to zesty spice mixes, these edible gifts bring joy to every bite. Edible gifts are also perfect for those who host you during the holidays and even coworkers! Get ready to spread some cheer with these edible gifts.

The 24 best edible gifts of 2024:

Below, find our top favorite edible gifts for everyone on your list!

Amazon

Graza Olive Oil Variety Pack

Any foodie will instantly recognize Graza's iconic squeezable olive oil bottles. This variety pack includes both their "Drizzle" and "Sizzle" oils that work wonderfully for a wide range of recipes.

Amazon

Coop's Original Hot Fudge

This hot fudge is crafted from super wholesome ingredients: pure chocolate, fresh cream, organic sugar cane, natural cocoa powder, and a touch of sea salt all come together for a heavenly (and very chocolatey) experience. Glob it on top of some ice cream to achieve pure dessert-y bliss.

Amazon

Tate's Bake Shop Chocolate Chip Cookies

These cookies may be light and crispy, but they're decadent as ever. Snag this 4-pack of bags (with 14 cookies each) to totally nail any sweet tooth's gift this year!

Flamingo Estate

Flamingo Estate Spicy Extra Virgin Olive Oil

This luxurious olive oil is infused with Guajillo chiles that bring an undeniable kick to whatever you cook with it.

Amazon

Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket

Because who doesn't love snacking on meat and cheese? This loaded gift basket will keep them munching and satisfied during the in-between moments around the holidays.

Compartés

Compartés Boozy Chocolate Gift Box

This gift box's boozy chocolate flavors range from espresso martini to strawberry champagne. Gift them the entire box or split it up amongst friends for a fun (and alcoholic) stocking stuffer moment!

Fly By Jing

Fly By Jing Sichuan Starter Gift Set

This gift set from Fly By Jing includes four different chili crisps and sauces so your giftee can instantly spice up their dishes. We love using the OG Sichuan Chili Crisp on eggs, noodles, chicken, and more.

Kola Goodies

Kola Goodies Lilly's Maple Chai Box

This adorable book-shaped gift box is packed with a delicious maple chai drink mix for the perfect cozy beverage, which is simply a necessity around the holidays (and wintertime as a whole).

Fishwife

Fishwife The Starter Pack

Fishwife's variety of tinned fish can be used across a wide range of different dishes like sandwiches, wraps, salads, pastas, and more. Gift them this set of 7 tins so they can test out different recipes and find their absolute fave!

Uncommon Goods

Custom Message Shortbread Cookies

Let these sweet treats deliver your holiday wishes for you! You're able to customize the text on each piece of shortbread to bring even more cheer.

Subscribe to our newsletter for even more gift ideas!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

In late 2017, scores of sexual abuse charges against USA Gymnastics team doctor, Larry Nassar came to light and shook the sports world to its core. After Nassar was found guilty of 10 counts of criminal, first-degree sexual conduct in November 2017, some 150 female gymnasts testified at the disgraced physician’s January 2018 sentencing hearing; more than 300 women and girls — including Olympians Simone Biles, Aly Raisman, and Gabby Douglas — alleged that the US Olympic gymnastics team doctor had hurt them, too. Now, a new HBO documentary will tell their story.

At the Heart of Gold: Inside the USA Gymnastics Scandal will be out May 3 on HBO. The trailer, which runs well under two minutes, shows filmmaker Erin Lee Carr’s effort to frame the scandal from the perspective of its survivors. But it’s clear that Carr also intends to communicate how an achievement-oriented athletic institution overlooked the complaints of numerous young accusers in order to protect their beloved doctor — and, above all, to ensure the competitive gains of his young patients.

Select voiceovers of interviews and testimony with Nassar’s accusers reveal a glimpse at what to expect from the feature-length film. One woman says that Nassar had the gymnastics community “brainwashed.” Another that Nassar was her friend. One woman says that she thought, at the time, that the abuse she endured was a legitimate medical procedure.

“How much is a little girl worth?” asks a voiceover clip from Nassar’s sentencing hearing. Though the trailer does not indicate the name behind the question, many who followed the doctor’s sentencing hearing will know to attribute the quote to Rachael Denhollander, the former gymnast-turned-lawyer who brought the Nassar case to light in the first place.

“Look around the courtroom,” Denhollander’s voice continues, as clips of young gymnasts poignantly play out parallel bars routines and close-ups of hands billowing chalk dust. “Remember what you have witnessed … because everything is what these survivors are worth.”

RELATED: Simone Biles Just Made History in a Leotard for Sexual Abuse Survivors

(Photo by Scott Olson/Getty Images)

If you're finding it hard to make friends as an adult, or maintain friendships from different life stages, you're definitely not alone. According to Dr. Deborah Gilboa, MD, Scientific Advisor for Azar, and a recent study from Azar and Talker, it's not abnormal to feel heightened levels of loneliness. In fact, that study suggests Gen Z feels lonely every day.

"Loneliness feels isolating because it goes beyond just lacking company; it’s a lack of meaningful connection," she says over email. "Social contact without meaning can worsen loneliness as it increases the individual’s perception of isolation and lack of belonging. The antidote is true social connection."

But how can we find that real social connection and community? I talked to Dr. Gilboa, JustAnswer Mental Health Expert Jennifer Kelman, and NYC Psychologist Dr. Alexandra Stratyner PhD, for some insight into behaviors that attract friends. Here are some behaviors that will simply make you irresistible — and will help you identify good friends in others!

Keep reading for some advice on how to attract friends — and easy ways to be a better friend to the people you love.

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There's no shame in realizing you're feeling lonely, but it's also important to identify when that loneliness morphs into isolation. "Even though many might be experiencing the same feelings, that doesn't mean they are reaching out for support," Kelman says. "Many are not feeling enough strength to reach out to others or feel like they are being a burden so they reason alone with their feelings."

"It's also become more evident as our reliance on digital communication has grown, sometimes leaving us more connected online but feeling less understood and less connected in more meaningful, in-person ways," Dr. Stratyner adds. And then there's the social expectation of it all. "Many people tend to hide their loneliness because they feel shame or embarrassment about it. This can make it even harder to open up and connect with others who might be feeling the same way. The more we keep these feelings to ourselves, the more it reinforces the isolation, even though we all experience it in varying forms."

"It is hard to see light when things feel dark, and many go inward to deal with their feelings," Kelman points out. "Many are so burdened by their feelings that they might not feel capable to care for those around them or to show up and be present for others."

And just like Dr. Gilboa says, we're looking for true connection, not just surface-level friendships. But how can we make true social connection? Here's what they suggest.

1. A good friend shows care and empathy for the people around them.

If you care for the people around you, there's a very good chance others will want to be your friend. "People that show empathy toward others are very attractive qualities as it shows that one has the capacity to care for others and be present for them," Kelman says. "Those that are gregarious and selfless can be quite appealing as well. Those that are self-involved tend to repel others rather than attract."

Focusing on others instead of yourself can be easier said than done, but the it's definitely worth it. "People are drawn to those who show genuine care and understanding," Dr. Stratyner agrees.

​2. A good friend is reliable and trustworthy.

Our inner circle is going to be made up of people who know us inside and out, but it's unlikely someone will reach that level of emotional intimacy unless you really trust them. "In friendship people rate reliability, honesty and trustworthiness more highly [than romantic relationships]," Dr. Gilboa says.

​3. People are attracted to humor.

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I'm sure we can all think of someone who never fails to make us laugh. And being the funny friend can mean a lot of things: you know how to poke fun at yourself or you don't take things too seriously (unless they need to be taken seriously, of course). But that doesn't mean making other people the butt of mean jokes.

"A good sense of humor helps foster a positive, lighthearted atmosphere, making interactions feel enjoyable and memorable," Stratyner says. "Plus, everyone loves to laugh."

​4. You need to be a good listener.

No one wants to be talked at and never listened to. After all, we do have two ears and one mouth! But simply nodding your head and zoning out won't cut it. "People appreciate feeling truly heard," Dr. Stratyner says. "This demonstrates respect, interest, and a willingness to connect on a deeper level."

"Be a great listener without asserting your own views or agenda," Kelman adds. "Be available, vulnerable and present. Ask those around you how they are and truly listen to how they feel. Be open and direct and most of all, be a constant. Nothing better than knowing that you will be there for all things."

So engage with what your friends are saying and, even better, remember it later!

5. A good friend is generous.

Is there a better time to talk about generosity than Thanksgiving? Be generous with your time, resources, and your heart — but don't worry, that doesn't mean you have to let someone else steam roll you. After all, a good friend also won't take advantage of you!

"Giving to others and the community are wonderful traits and habits that are very attractive to others and may draw people in," Kelman says. "People want to be around people that give and are easy-going in their interactions with individuals and the world around them."

​6. New friends are attracted to positivity.

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When things feel dark, new friends will be attracted to someone who can make the world feel a little lighter. "People are often attracted to those who can find the silver lining, stay hopeful, and spread good vibes, especially in challenging situations," Dr. Stratyner says.

That's not to say you can never have bad days or process things like disappointment and grief. It just means you aren't ruled by them. (Listen, as an Enneagram 4, I'm talking to myself!)

Ok, you might be thinking, this is great but what do I do with this information? Here are some easy, actionable steps to take if you want to make new friends.

1. Understand why you're feeling lonely will help you address the real problem.

"First is to get an understanding of the loneliness and where it is coming from...finding community too soon may cause an increase in loneliness even while being surrounded by others," Kelman recommends.

You can't reach a solution if you don't know what the real problem is. I realized since I work from home, I need to do better about leaving the apartment, and my favorite way to spend an afternoon is coworking with a friend at a coffee shop.

​2. Finding new hobbies will connect you with similar people.

I met some of my best friends through a big movie group, which means when I have a meme or a piece of news to fangirl over, I know exactly who to contact. "Find activities that ignite you, find like minded individuals with whom to connect," Kelman adds. "Join a book club, pick up a new sport or hobby, but again, trying to immerse yourself too soon may not have any impact on the lonely feelings."

"The antidote to loneliness is social connection — true connection that paves the way for belonging," Dr. Gilboah says. "Talking to people to learn what interests and values are shared will open the door for the types of relationships that become community."

​3. Don't be afraid to put yourself out there.

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Listen. If you only ever order takeout and watch Netflix, you'll simply never make new connections. You gotta get after it! "Look for community events, clubs, or hobby groups that align with your interests, whether book clubs, sports leagues, or volunteering opportunities," Dr. Stratyner says. "Being around people with shared passions makes it easier to start conversations and find common ground."

​4. And don't be afraid to reach out first.

For some reason, we've decided that reaching out first (or double texting) means we're needy and insufferable. This is simply not the case because who doesn't want to know they were thought of!! Plus, there's a good chance that if you're overthinking every little detail, other people are too.

"Reach out, even in small ways, to those around us who may be feeling the same," says Dr. Gilboah. "Loneliness often leads to rumination - the act of dwelling on or spiraling downward through negative thoughts. Ruminating can cause further isolation and distracts us from the people and stimuli around us."

​5. Be present when you're finally with people.

When you do make special connections, it's super important to make sure you're offering your full attention. "Showing up emotionally and physically makes them feel valued and heard, strengthening your bond," Dr. Stratyner says. She also recommends checking in to remind them you're there, and genuinely celebrating their wins (which, separately, is definitely a sign of being a girls' girl). "If a friend is going through a tough time, offer to help in any way you can," she adds. "Sometimes, simply acknowledging their struggle and offering your time can make all the difference."

"The best news about friendship is that Gen Z values authenticity above just about any other factor in friendship," Dr. Gilboah says. "Gathering the courage to be your true self and [mixing] that with empathetic listening will make you a sought after friend."

What's your favorite way to get to know new friends? Here are 10 Thought-Provoking Questions To Know Close Friends More Intimately!

I've officially entered my flannel pajamas era because these 30+ year-old bones get cold. If it's below 63 degrees at home, my teeth start chattering...much to minor annoyance of my very warm-blooded fiancé. Usually I snuggle next to him like he's a bear when I'm that cold, but I can't have my way all the time. So, cute and cozy pajamas it is!

As luck would have it, I have the deets on the best winter options that may find their way to your front door. Let's go down the list, shall we?

The Best Winter Flannel Pajamas To Buy ASAP

  1. The Best Plaid Flannel Pajamas: Wondershop Plaid PJs
  2. The Best Christmas Flannel Pajamas: Koality Holiday PJs
  3. The Best Flannel Shirtdress: Flannel Nightgown
  4. The Best Kids Flannel Pajamas: Pretty Pink PJs

L.L. Bean

L.L. Bean Scotch Plaid Flannel Pajamas

Plaid and the holidays are the first thing that comes to mind when I think about flannel pajamas. This top and pants set set is super soft because of its Portuguese cotton fabric. It''ll almost feel like you're enveloping yourself in a cozy blanket sans any potential mishaps when you need to use the restroom.

Hanna Andersson

Hanna Andersson Holiday Flannel Nightshirt

I love ditching pants when it gets too warm under my weighted blanket, but I think it'll be 10x easier to button up a flannel nightshirt. This lightweight beauty is still going to give you the cozy feel without restricting your legs AND you'll be able to iron it on cool (opposite side only).

Old Navy

Old Navy Flannel Pajama Shirt Dress

Again with the flannel shirt dress option? Um, yes. This option is for anyone who loves an orange and purple moment instead of green. Also, the hemline is just a tad longer than the prior one so you won't be as likely to flash anyone when you're putting the finishing touches on your Christmas tree's skirt.

Target

Wondershop Plaid Flannel Pajamas

I just had to include a pair of red and white flannel pajamas because they scream "Christmas" without any of the obvious decor designs. I love that they're a part of a matching family set so you can schedule a pajama-themed sleepover on Christmas Eve.

The best flannel pajamas for the person who's already started decorating for Christmas

P.J. Salvage

P.J. Salvage Koality Holiday Flannel PJ Set

Have you ever seen a bunch of koalas get ready for Christmas? Not to worry because this flannel pajamas set is ready to change that for you. They're literally all over the top and tie-waist bottoms in all their festive glory. There's a koala climbing a decorated Christmas tree and a mom plus her baby hanging out in a cute wreath! What's not to love?

Bed Head

Bed Head PJs Hit The Slopes Portuguese Flannel Pajamas

Keep it traditional and celebrate the evergreen vibes of the holidays. These pajamas are especially for those who usually hit the slopes but can't this year. You'll feel like you're close to the holiday activity you love the most without completely having any FOMO feelings.

Pajamagram

Pajamagram Apres Ski Flannel Pajamas

If you do plan to go skiing this year outside of The Sims 4 Seasons Expansion Pack — yes, I know you're still binging that game — here's a cute pair of flannel pajamas you have to wear at least once. Just look at the cute gondola lifts!

The best flannel pajamas if you're a cat mom who loves Christmas

PrintFresh

PrintFresh Flannel Nightgown

I have a special appreciation for the cat distribution system and the lucky moms who find their feline matches because I know how personalized it is. If you and your fur baby are locked in, you absolutely deserve to walk around your space in this jolly big cat nightgown.

The best flannel pajamas for the "I'm just a girl" crowd

P.J. Salvage

P.J. Salvage Ribbons & Bows Flannel PJ Set

If you've memorized No Doubt's "Just a Girl," and love belting it during karaoke night, you'll appreciate this cute ribbons & bows PJ set. The labels are and bows are outlined in red to offset the Pepto-Bismol pink base.

The best flannel pajamas for leopard print lovers

Victoria's Secret

Victoria's Secret Flannel Long Pajama Set

You don't have to wear leopard print in public if you won't want to, but don't be shy about wearing this set at home. You'll feel sultry with your glass of wine, charcuterie board, and remote in your hand.

Aerie

Aerie Off-Duty Flannel Trouser PJ Pants

You could also skip the matching moment and wear your favorite oversized t-shirt with these flannel pants. They're equally cozy and won't feel overpowering if you don't like that much pattern.

The best flannel pajamas to wear if pants make you feel itchy at night

Macy's

Adore Me Plus Size PJ Set

If you're not a fan of pants or nightgowns, these plus size pajamas will get you right! The shorts have an elastic waist so you'll have plenty of breathing room. Also, the entire set is made of cotton and satin which sounds like a great time if you ask me.

The best flannel pajamas if you crave the simple things in life

J.Crew

J.Crew Flannel Pajamas

It's not fair for my minimalist girls to not have a pair of flannel pajamas to choose from so this is for you. They're 100% cotton, have an elastic waist, and are machine-washable! Did I mention they're also loose-fitting if you're uninterested in your pajamas hugging your body? Oh yeah, these are for you.

The best flannel pajamas for kids

GAP Factory

babyGAP 100% Recycled Flannel Pajamas

Call it my mom instincts, but I can't forget kids! These cute plaid flannel pajamas are a great option for them to wear on Christmas Eve and the morning they get to open their presents. They're made of a soft jersey knit that'll keep up with a kid's moves, including bounding down the stairs or doing somersaults off the couch because they're excited for the holidays.

Petite Plume

Petite Plume Kid's Flannel Pajama Set

There's at least one princess in the family and it may be your little sister, niece, or daughter. No matter who she is, she'll appreciate these pretty pink flannel pajamas. They're free of harsh chemicals and are flame-resistant in case little one likes to sit close to the fireplace.

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