Fuel Your Day With These 20 High-Protein Breakfast Recipes

high protein breakfast recipeshigh protein breakfast recipes

They say breakfast is the most important meal of the day, and it's not just about fueling your body – it sets the tone for the day that lies ahead. Of all the foods out there, there's something truly magical about high-proteinoptions.

A high-protein breakfast can help kickstart your morning with a nutritious boost that allows you to stay energized, focused, and ready to conquer whatever the world throws your way. Plus, who can resist the sizzle of bacon, the fluffy perfection of scrambled eggs, or the hearty goodness of a breakfast burrito?

Whether you're an early bird ready to seize the day (or someone who needs a little extra motivation to crawl out of bed), we've got your back. Take the chance to explore our list of high-protein breakfast recipes that not only provide the sustenance your body craves with a side of fun!

So, my breakfast-loving friends, grab your forks and your appetites, because we're about to dive head-first into the delicious realm of high-protein breakfasts. Let's eat!

What's the best high-protein breakfast?

The best high-protein breakfast is one that's not only dense in protein, but one you enjoy eating, too. Some of the best high-protein breakfast ideas include scrambled eggs with veggies, protein muffins, protein shakes and smoothies, breakfast sandwiches, and protein muffins.

How can I get 30 grams of protein for breakfast?

One egg has about 6 grams of protein, so eating 5 eggs in the morning will ensure you get 30 grams of protein for breakfast. Of course, you can customize your high-protein breakfast, adding in protein-rich foods like cottage cheese, Greek yogurt, nuts, seeds, sausage, peanut butter, and more.

High-Protein Breakfast Ideas

Protein Pancakes

One serving of these protein pancakes delivers over 20 grams of protein! They're even more remarkable when you add in your favorite fruit, like blueberries or bananas, to the rich batter. (via Brit + Co)

Breakfast Sandwiches

With eggs and sausage involved, there's no denying the appeal of this high-protein breakfast idea. If you don't want to use Hawaiian rolls or cheese like the recipe suggests, you can totally make some easy swaps for a healthier bite! (via Brit + Co)

Feta-Fried Eggs

When all other high-protein breakfasts fail, eggs will always be there for you. This easy recipe doctors up a classic eggy dish by cooking the eggs in feta cheese and chili oil. Both additions will give your morning meal a flavorful boost! (via Brit + Co)

Cosmic Brownie Protein Smoothie

You know it's gonna be a good day when breakfast tastes like dessert! That's exactly why you should opt for this Cosmic Brownie-inspired protein smoothie. Cottage cheese and chocolate Premier Protein powder are a power duo in this drink. (via Brit + Co)

Eggs in a Hole

This creative high-protein breakfast recipe calls for you to cut out the center of some toast, and cook an egg in it. Double the recipe to form a delicious, protein-packed sandwich as pictured above! We're salivating already. (via Brit + Co)

Coconut Chia Oats with Caramelized Bananas

Who needs plain old cereal when you can dive into a tropical island of flavor right at your breakfast table? With a sprinkle of chia magic and a dash of coconut dreams, this high-protein recipe transforms humble oats into a creamy, decadent treat that even the pickiest food critics will adore. (via Half Baked Harvest)

Bulgur Breakfast

Bulgur for breakfast? Yes, please! These surprisingly yummy breakfast bowls will make you a morning person, ready to tackle the day with enthusiasm and a satisfied belly. (via Give Recipe)

Vegan Breakfast Burritos

Get ready to roll up your sleeves and roll out the flavor with this vegan breakfast burrito recipe that's packed to the brim with plant-powered deliciousness. It's a high-protein breakfast fiesta you won't want to miss! (via Crowded Kitchen)

Vegan Protein Pancake Mix Recipe

Imagine waking up to a stack of fluffy, plant-powered pancakes that not only satisfy your taste buds, but also fuel your day with protein goodness. Breakfast goals, for sure. (via The Edgy Veg)

High-Protein Vegan Breakfast Bowl with Crispy Potatoes & Tofu Scramble

Buckle up for this breakfast bowl that brings the energy. This high-protein breakfast will fuel your day like a champ! It's a protein-packed powerhouse from the tofu scramble. (via Crowded Kitchen)

Healthy Mexican Breakfast Bowl

If you can't get an actual plane ticket to Mexico, this healthy Mexican breakfast bowl is the next best thing! It is a flavor-packed journey that starts your day with a delicious adventure. Plus, you can easily customize what you put on your plate. (via Averie Cooks)

Egg Sausage Breakfast Muffins

As someone who's always on the lookout for convenient yet delicious breakfast options, I was thrilled to discover these savory muffins. They've become my go-to morning lifesaver! If you're someone who values both flavor and efficiency in the morning, I highly recommend giving this recipe a try. (via The Endless Meal)

Banana Oatmeal Breakfast Cookies

Whether you're a breakfast rebel or just craving a fun, convenient morning snack, these healthy cookies are your secret weapon for starting your day with a smile. Who wouldn't want to wake up to a world where cookies are a perfectly acceptable breakfast?! (via The Girl On Bloor)

One-Pan Cheesy Scrambled Chickpeas

Grab your skillet, and let's embark on a chickpea adventure! With this recipe, you're about to become the master of cheesy, plant-based breakfasts that are kind to both your taste buds and the planet. (via No Eggs Or Ham)

High Protein Egg Salad with Dill

Who knew that some humble hard-boiled eggs could be transformed into a creamy, dreamy salad that's perfect for adding to sandwiches, wraps, or simply scooping with a spoon? This recipe is the egg-citing answer to all your high-protein breakfast dreams. (via Kathryn's Kitchen)

Loaded Creole Breakfast Skillet

Imagine savoring a mouthful of perfectly seasoned potatoes, savory sausage, and eggs cooked to perfection. This loaded skillet is your ticket to a taste of Creole-inspired high-protein breakfasts. (via Pink Owl Kitchen)

Chickpea Fatteh (Fatteh Hummus)

Chickpeas, tahini, and yogurt come together in a harmonious flavor symphony that's worth celebrating. Try this protein-packed Middle Eastern meal next time you're craving an adventure! (via Forks & Foliage)

Soy Sauce and Green Onion Scrambled Eggs

With each forkful of these flavorful scrambled eggs, you'll taste a perfect balance of salty and savory – with a touch of freshness from the green onions. (via Bowl Of Delicious)

Caramelized Spam Benedict

I've always been a fan of a good Benedict, but the addition of spicy Sriracha and the irresistible crunch of Spam in this recipe took my cravings to a whole new level. You've gotta try this high-protein breakfast, stat! (via Takes Two Eggs)

Crispy Baked Vegan Taquitos

I've always loved taquitos, and finding a vegan version that's equally delicious as the OG makes my heart sing. These taquitos quickly became a go-to snack or breakfast in my plant-based kitchen. I promise you won't be disappointed. (via Munching With Mariyah)

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Lead image via Crowded Kitchen.

This post has been updated with additional reporting by Meredith Holser.

Trader Joe’s is the premier destination if you’re eating a high-protein diet – you just have to know where to look and what products to shop for! Luckily, as a self-proclaimed protein aficionado, I have a handful of easy hacks that allow you to maximize your protein intake. I eat each of these at least once a week and can verify they’re extremely simple and so tasty.

From breakfastto dinner (and, of course, snack time!), you’ll definitely want to whip up these Trader Joe’s protein hacks if you’re trying to up your intake.

Scroll on for 5 Trader Joe’s hacks that’ll help you reach your protein goals with ease!

BP / PEXELS

1. Add cottage cheese to scrambled eggs.

This is one of my favorite things to do if I'm craving a savory breakfast – especially one that’ll fill me up! Adding a heaping scoop of Trader Joe's cottage cheese to your scrambled eggs (just mix it in with the eggs before cookin’ them) not only ups the protein content in each bite, but it makes the eggs super fluffy and never dry.

Trader Joe's

2. Use Trader Joe’s high-protein tofu instead of regular tofu.

Did you know that TJ’s carries a special kind of high-protein tofu? As opposed to the regular variety that has around 9 grams of protein per serving, this pack is loaded with 14 grams of protein per serving! It’s perfect to use for stir fries, tofu scrambles, and tofu fries with an extra boost.

Trader Joe's

3. Add Trader Joe’s protein granola to Greek yogurt bowls.

Trader Joe’s also sells a delicious high-protein granola – and it’s insanely good. I like to top my Greek yogurt bowls with it for breakfast, though you could easily use it as a cereal or just snack on it dry. The Peanut Butter Protein Granola has a whopping 11 grams of protein per serving – the only drawback here is that people with a peanut allergy can’t enjoy it.

Polina Tankilevitch / PEXELS

4. Add protein powder to your morning oatmeal.

Trader Joe’s doesn’t carry a name-brand protein powder, though the Orgain variety is typically always on shelves when I shop there. The tub they have is actually smaller than most other protein powders you can find elsewhere, too, which is highly agreeable with my lifestyle since I live alone – and don’t wish to spend $30 on protein every time.

Anywho, I love using this protein powder to ramp up the protein content in oatmeal bowls and smoothies alike. Two scoops delivers 21 grams of organic, plant-based protein that tastes oh-so yummy.

Trader Joe's

5. Stock up on TJ’s underrated protein snacks for an easy (yet satisfying) bite.

If you don’t have the time (or simply the energy) to whip up a high-protein snack, Trader Joe’s actually has plenty of bites to offer. Here are some of my favorites to always keep stocked:

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Ann Taylor’s spring dress collection is just too good. They always nail polished styles that still have the perfect amount of playfulness! From fun prints to more basic colorways, these stunning spring dresses from Ann Taylor can take you practically anywhere in style.

Scroll on to shop 8 Ann Taylor dresses I'm definitely eyeing for spring!

Ann Taylor

Belted Sheath Dress

Springtime is prime time for pastels, and this light pink number nails the seasonal color. It's pretty polished in the details throughout, plus it's all cinched together oh-so nicely with the thin belt around the waist.

Ann Taylor

Studio Collection Silk Flutter Sleeve Midi Dress

Oh, yeah. The ruching on the side of this silky midi is nothing short of flattering – I could definitely see this style working wonderfully as a wedding guest dress.

Ann Taylor

Striped Pleated Sweater Tank Dress

With contrasting vertical and horizontal stripes, this sweater-y (but still lightweight) tank dress doesn't have to work too hard to make a statement. Thus, you can easily pair it with some basic black shoes and a colorful cardigan to complete your spring look.

Ann Taylor

Tweed Sheath Dress

This color, though! Aside from the stunning buttons and modest coverage, I love the bold shade of this dress for spring. Again, it really speaks for itself, so you shouldn't have to dress it up too much to pull a 'fit.

Ann Taylor

Square Neck Flare Dress

Easy-wearing and oh-so soft thanks to the light material it's made of, this midi dress is practically begging to become your everyday piece this spring. A square neckline is always flattering, plus this design's skirt is the right amount of casual.

Ann Taylor

Dotted Crepe Column Midi Dress

Polka dots are the pattern to rock this season, so I'm obviously eyeing this chic silhouette. It's fairly free-flowing, but comes with a sleek belt at the waist to gather your look together.

Ann Taylor

Denim Sheath Dress

Denim dresses are everything to me, and I love that this one makes a more formal departure from the other casual denim pieces in my closet. It definitely has a workwear quality to it – I'd wear it with ballet flats and a polished cardigan for an easy, yet put-together spring outfit.

Ann Taylor

Striped Smocked-Waist Midi Flare Dress

Hello, waistline! This midi comes complete with a smocked waist that flatters your bod to a tee.

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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Spring mornings undeniably call for easy breakfasts filled with bright, fresh flavors, so we’ve gathered up 13 delicious recipes worthy of adding to your meal rotation. Whether you’re craving something sweet or something savory, there are plenty of ways to get your day started on the right foot. These 13 easy spring breakfasts will definitely bring a little extra sunshine to your mornings – no complicated steps required!

Scroll on for 13 easy spring breakfasts to make all season long.

Brittany Griffin

Copycat Starbucks Bacon & Gruyere Sous Vide Egg Bites

Babe, wake up! We have Starbucks at home! This egg bites recipe is super quick to prep for the week, plus you can easily customize the fillings based on what you're craving week-by-week. (via Brit + Co)

Jessica Smith

Baked French Toast

This baked breakfast recipe simplifies the process of making French toast, though each slice still turns out so sweet and tender. Top your dish with seasonal berries, and voila! Breakfast is served. (via Jessica Smith for Brit + Co)

Patricia Conte

Blood Orange Smoothie

This blood orange smoothie is a great easy spring breakfast to take on the go. Packed with plenty of vitamin C, you'll be feelin' powerful as ever after sipping it! (via Patricia Conte for Brit + Co)

Grace Elkus

Feta Fried Eggs

Bulked up with feta cheese and seasonings, these fried eggs are not your ordinary fried eggs. Frying them with the 'extras' lets 'em get super crispy and ready for the eating! (via Grace Elkus for Brit + Co)

Samantha Cassetty

Key Lime-Avocado-Mango Toast

A little sweet and a little savory, this avocado toast topped with mango slices will surely become your new breakfast addiction this spring. It's super easy to make and will be devoured in no time. (via Samantha Cassettyfor Brit + Co)

Live Eat Learn

Strawberry Chia Oatmeal Cookies

With oats and chia seeds, these healthy breakfast "cookies" can be batched out in large amounts and stored in the fridge or freezer for subsequent breakfasts and mid-day snacking sessions. Easy peasy, we tell ya! (via Live Eat Learn for Brit + Co)

The Girl on Bloor

Crockpot Breakfast Casserole

This customizable breakfast casserole is as easy as dump and cook... and then, chow down! (via The Girl on Bloor)

Crowded Kitchen

High Protein Overnight Oats

High protein eaters, you're gonna want to bookmark this one! These overnight oats come together, well, overnight, so you don't have to do much work to make 'em other than measure out the ingredients and stir together. Then, you can add different fruits to each serving depending on your mood! (via Crowded Kitchen)

Kathryn's Kitchen

Greek Yogurt Banana Muffins

Packed with more protein, these banana muffins are prepped using Greek yogurt for that extra oomph. The chocolate chips are absolutely necessary here, BTW. (via Kathryn's Kitchen)

Forks & Foliage

Asparagus Puff Pastry Tart with Eggs & Feta

Ooh, bougie! This breakfast may look fancy, but it's actually pretty easy to make, thanks to the help of some pre-made puff pastry. Load it up with asparagus, eggs, and feta, and you've got a very spring-ready breakfast to enjoy! (via Forks & Foliage)

A Virtual Vegan

Peach Baked Oatmeal

Peaches are the ultimate spring fruit, and if you haven't tried them in oatmeal quite yet, here's your perfect excuse! (via A Virtual Vegan)

The Endless Meal

Zucchini Tomato Frittata

Frittatas are great spring breakfasts to make because you can easily make a big serving and save the leftovers for the entire week. This one's packed with zucchini and tomatoes, but you can definitely swap those out for any veggies or proteins you're feelin'. (via The Endless Meal)

A Spicy Perspective

Mango Smoothie with Green Tea

Boosted with some caffeine from green tea, this fresh and energizing mango smoothie is so quick to blend in the AM. (via A Spicy Perspective)

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As much as we love talking about Taylor Swift and Travis Kelce...Jason Kelce and his wife Kylie Kelce deserve their time in the spotlight too! They have a loving and hilarious dynamic that's somehow made room for not one, but three kids. And guess what? They recently welcome baby number 4! From their very funny announcement to everything they've said since, there's a lot of fun to unpack here.

Here's everything to know about Jason Kelce & Kylie Kelce's exciting pregnancy!

OMG, when did Kylie Kelce give birth? 

Kylie and Jason welcomed their fourth daughter March 30, according to PEOPLE, but an official announcement was shared via the couple's joint Instagram post on April 1. "Whoop, there she is! Finnley “Finn” Anne Kelce 3/30/25," reads Kylie's caption and we think it's the cheekiest way to describe her arrival.

The subsequent photos of Finnley are just as cute as she's seen wearing the cutest floral onesie and being held by her parents. Call us biased, but she has the most precious face we've ever seen. Even her uncle Travis thinks so!

PEOPLEalso reports the NFL player incredulously told his brother how much he wanted to see Finnley after the latter asked how he felt. "Yes, I want to see my new niece, Jason! You only sent one picture. You didn’t even tell me what name you picked yet."

But his complaints stopped the minute Jason showed him Finnley during their latest New Heights podcast episode. Travis immediately melted and said, "Hey, little muffin! Look at you. You hanging out with Mom? Tell Ky I said hello. I’m glad everything’s going great." He even thinks her name is "adorable."

When did Jason and Kylie announce she's pregnant?

Amazon Prime

Kylie Kelce shared the huge news on Instagram November 22nd! Of course grandma Donna Kelce was the first to leave a comment. She wrote, "🔥🔥🔥🔥😍😍😍 Love it!!!" Brittany Mahomes also commented by writing, "Ahhhhhh Congrats you guys!!!🥹🤍."

How did Jason and Kylie's other daughters react?

Amazon Prime

In Kylie's same Instagram post, her and Jason's daughters can be seen expressing a range of emotions. There's an 'Eek' expression from their oldest daughter Wyatt, a happy look from their middle daughter Elliott, and pure tears from baby girl Bennett. Kylie wrote, "I feel like we captured a very accurate representation of how each of the girls feel about getting another sister. At least Ellie, mom and dad are on the same page! 🤷♀️"

How did Jason and Kylie prepare to be a family of six?

Amazon Prime

Jason Kelce took the news of being an official girl dad like a champ. He told E! Newshe's "got it pretty easy" because "the clothes are all going to be hand-me-downs or already bought." Not only that, but they'd already secured a baby crib prior to their newborn's birth.

“I love my kids so much, and especially my daughters,” he added. "I was telling somebody out there because they're expecting their first — and they look at you. They smile at you. There's just a way that kids have to warm your soul in a way that nothing else can.”

He also shared his excitement about watching his daughters grow up with a new sibling. "And hopefully we'll welcome a fourth into this world, and we'll be able to watch them fight and tear each other apart and all the good stuff."

He even appeared on The Rich Eisen Show where he joked, "I'm screwed [in] like in 10 years. The moment they’re all in middle school, I feel like it’s just gonna be chaos." He also hopes Wyatt "can start helping out a little bit more." But, he's still looking forward to it! "I obviously have not had a son, but there is something about a daughter in the way I think as a dad, you feel an extra amount probably of protection and love toward that child," he shared.

What did Kylie say about her fourth pregnancy?

Kylie previously opened up on her new podcast, Not Gonna Lie, about her feelings on her fourth pregnancy. At the time, she said she was "so incredibly grateful to be able to get pregnant, but it is a means to an end." She further said, "When I tell you that I cannot stand being pregnant, I mean it. I don't have a a fun time."

If that sounds a little uh...negative, it actually makes a lot more sense when she explained more! She elaborated, "I am nauseous for most of my pregnancy. It tapers off a little after the first trimester, but I continue to have nausea throughout my pregnancy." Woof, I know that's tough!

Kyle continued by explaining she hasn't even really had the fun, wacky cravings many pregnant people get — instead she had more "aversions" in each of her pregnancies. I'll take cravings over aversions any day!

The podcast host then joked, "When you're super pregnant and someone comes up to you and says, 'Isn't this just the most beautiful thing ever? 'I want to punch you in the face. I'm not going to, but I want to."

Follow us on Facebook for more updated about this cute family!

This post has been updated.

Ever since Good American Family premiered on March 19, there has been renewed interest in the real-life adoption case of Natalia Grace.

The latest Hulu series stars Ellen Pompeo as Kristine Barnett, who adopted an orphan from Ukraine with her husband, Michael Barnett. However, after taking in Natalia, who had a rare form of dwarfism, Kristine began to suspect that she was an adult pretending to be a child.

New episodes of Good American Family are being released on Wednesdays, but as we wait to see what happens next in the TV dramatization, many fans are wondering whether Natalia's adoptive parents ever faced jail time. Here's everything we know.

Scroll to find out what happened to Natalia Grace's adoptive parents, Kristine and Michael Barnett...

Who is Natalia Grace Barnett?

Max

For those unfamiliar with the infamous case, Natalia was born in Ukraine in 2003 and was first adopted by a different couple, Dyan and Gary Ciccone, back in 2008. She only lived with the Ciccone family for two years before they claimed her behavior was disruptive and relinquished their parental rights.

This led Natalia to be placed up for adoption again, and in 2010, the Barnett family welcomed her into their Indiana home. She was thought to be 6 or 7 years old at the time, but soon afterward, the Barnetts claimed Natalia had adult traits, such as adult teeth and body hair, and believed she wasn't actually a little girl.

Additionally, they alleged Natalia was a "sociopath" and had tried to harm them and their biological children, Jacob, Wesley, and Ethan.

What happened to Natalia Grace and the Barnetts?

Max

The Barnetts ultimately petitioned an Indiana court in 2012 in order to change her birth year from 2003 to 1989. Legally, this made Natalia 22 years old, and she was placed in a Lafayette, Indiana, apartment by herself; meanwhile, the Barnetts relocated to Canada with their three sons, Jacob, Wesley, and Ethan.

Afterward, the Barnett family reportedly cut contact with Natalia, who moved in with another couple, Cynthia and Antwon Mans, about one month later. The Mans family petitioned to become her legal guardians in 2016, and by 2023, they were able to legally adopt Natalia.

What happened with Natalia Grace and the Mans?

Max

Nonetheless, Natalia wound up leaving Cynthia and Antwon's home by the end of 2023 after alleging they were controlling. She currently lives in upstate New York with the DePaul family and appeared in the docuseries The Curious Case of Natalia Grace: Natalia Speaks. There, she called the Barnetts abusive and alleged Kristine had hit her with a belt and pepper-sprayed her.

What happened to Kristine and Michael Barnett?

Max

Following their move to Canada, Michael and Kristine eventually got divorced but maintained that Natalia had exhibited violent behavior. Some allegations include that she'd appeared at the foot of their bed with a knife in her hand and attempted to poison Kristine's coffee.

Despite the fact that they filed the petition to change Natalia's age in 2012, Michael and Kristine weren't charged until 2019. They faced multiple counts of neglect, but Michael was found not guilty in 2022, and the charges against Kristine were subsequently dropped in 2023 after Michael testified in her pretrial.

Kristine Barnett reportedly wrote in a since-deleted Facebook post, "If there had been any abuse of Natalia or evidence of it, I would have been found guilty of it, and I would be in jail. I believe Natalia takes advantage of that sympathy to manipulate people."

Michael filed for divorce in 2014 and later appeared on The Curious Case of Natalia Grace: Natalia Speaks. As for Kristine, she has mostly flown under the public radar.

Still, following the finale of the docuseries, Kristine shared a long post on Facebook, responding to allegations against her.

"Natalia was a very much loved and cared for member of my family. She was not abused by anyone in my family. Let's get straight to these allegations. Nobody ever took a belt to Natalia, and the allegations that she was 'beaten' are just plain false. Any discipline of Natalia was very minimal and not out of the bounds of normal parenting," she wrote.

Natalia went on to call the docuseries "highly sensationalized," adding, "Michael Barnett and Natalia Barnett may have the same monster, but that monster is not me. That monster, whether it's mental illness, sociopathy, or whatever it actually is, may be different for each of them. But it's within their own psyche."

Who plays Natalia Grace Barnett today?

Disney/Ser Baffo

In Good American Family, Imogen Faith Reid plays Natalia Grace, and Mark Duplass depicts Michael Barnett. Ellen Pompeo has said the latest series intends to show both sides of the adoption story in an "intentional and thoughtful" way.

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