Fuel Your Day With These 20 High-Protein Breakfast Recipes

high protein breakfast recipes

They say breakfast is the most important meal of the day, and it's not just about fueling your body – it sets the tone for the day that lies ahead. Of all the foods out there, there's something truly magical about high-proteinoptions.

A high-protein breakfast can help kickstart your morning with a nutritious boost that allows you to stay energized, focused, and ready to conquer whatever the world throws your way. Plus, who can resist the sizzle of bacon, the fluffy perfection of scrambled eggs, or the hearty goodness of a breakfast burrito?

Whether you're an early bird ready to seize the day (or someone who needs a little extra motivation to crawl out of bed), we've got your back. Take the chance to explore our list of high-protein breakfast recipes that not only provide the sustenance your body craves with a side of fun!

So, my breakfast-loving friends, grab your forks and your appetites, because we're about to dive head-first into the delicious realm of high-protein breakfasts. Let's eat!

What's the best high-protein breakfast?

The best high-protein breakfast is one that's not only dense in protein, but one you enjoy eating, too. Some of the best high-protein breakfast ideas include scrambled eggs with veggies, protein muffins, protein shakes and smoothies, breakfast sandwiches, and protein muffins.

How can I get 30 grams of protein for breakfast?

One egg has about 6 grams of protein, so eating 5 eggs in the morning will ensure you get 30 grams of protein for breakfast. Of course, you can customize your high-protein breakfast, adding in protein-rich foods like cottage cheese, Greek yogurt, nuts, seeds, sausage, peanut butter, and more.

High-Protein Breakfast Ideas

Protein Pancakes

One serving of these protein pancakes delivers over 20 grams of protein! They're even more remarkable when you add in your favorite fruit, like blueberries or bananas, to the rich batter. (via Brit + Co)

Breakfast Sandwiches

With eggs and sausage involved, there's no denying the appeal of this high-protein breakfast idea. If you don't want to use Hawaiian rolls or cheese like the recipe suggests, you can totally make some easy swaps for a healthier bite! (via Brit + Co)

Feta-Fried Eggs

When all other high-protein breakfasts fail, eggs will always be there for you. This easy recipe doctors up a classic eggy dish by cooking the eggs in feta cheese and chili oil. Both additions will give your morning meal a flavorful boost! (via Brit + Co)

Cosmic Brownie Protein Smoothie

You know it's gonna be a good day when breakfast tastes like dessert! That's exactly why you should opt for this Cosmic Brownie-inspired protein smoothie. Cottage cheese and chocolate Premier Protein powder are a power duo in this drink. (via Brit + Co)

Eggs in a Hole

This creative high-protein breakfast recipe calls for you to cut out the center of some toast, and cook an egg in it. Double the recipe to form a delicious, protein-packed sandwich as pictured above! We're salivating already. (via Brit + Co)

Coconut Chia Oats with Caramelized Bananas

Who needs plain old cereal when you can dive into a tropical island of flavor right at your breakfast table? With a sprinkle of chia magic and a dash of coconut dreams, this high-protein recipe transforms humble oats into a creamy, decadent treat that even the pickiest food critics will adore. (via Half Baked Harvest)

Bulgur Breakfast

Bulgur for breakfast? Yes, please! These surprisingly yummy breakfast bowls will make you a morning person, ready to tackle the day with enthusiasm and a satisfied belly. (via Give Recipe)

Vegan Breakfast Burritos

Get ready to roll up your sleeves and roll out the flavor with this vegan breakfast burrito recipe that's packed to the brim with plant-powered deliciousness. It's a high-protein breakfast fiesta you won't want to miss! (via Crowded Kitchen)

Vegan Protein Pancake Mix Recipe

Imagine waking up to a stack of fluffy, plant-powered pancakes that not only satisfy your taste buds, but also fuel your day with protein goodness. Breakfast goals, for sure. (via The Edgy Veg)

High-Protein Vegan Breakfast Bowl with Crispy Potatoes & Tofu Scramble

Buckle up for this breakfast bowl that brings the energy. This high-protein breakfast will fuel your day like a champ! It's a protein-packed powerhouse from the tofu scramble. (via Crowded Kitchen)

Healthy Mexican Breakfast Bowl

If you can't get an actual plane ticket to Mexico, this healthy Mexican breakfast bowl is the next best thing! It is a flavor-packed journey that starts your day with a delicious adventure. Plus, you can easily customize what you put on your plate. (via Averie Cooks)

Egg Sausage Breakfast Muffins

As someone who's always on the lookout for convenient yet delicious breakfast options, I was thrilled to discover these savory muffins. They've become my go-to morning lifesaver! If you're someone who values both flavor and efficiency in the morning, I highly recommend giving this recipe a try. (via The Endless Meal)

Banana Oatmeal Breakfast Cookies

Whether you're a breakfast rebel or just craving a fun, convenient morning snack, these healthy cookies are your secret weapon for starting your day with a smile. Who wouldn't want to wake up to a world where cookies are a perfectly acceptable breakfast?! (via The Girl On Bloor)

One-Pan Cheesy Scrambled Chickpeas

Grab your skillet, and let's embark on a chickpea adventure! With this recipe, you're about to become the master of cheesy, plant-based breakfasts that are kind to both your taste buds and the planet. (via No Eggs Or Ham)

High Protein Egg Salad with Dill

Who knew that some humble hard-boiled eggs could be transformed into a creamy, dreamy salad that's perfect for adding to sandwiches, wraps, or simply scooping with a spoon? This recipe is the egg-citing answer to all your high-protein breakfast dreams. (via Kathryn's Kitchen)

Loaded Creole Breakfast Skillet

Imagine savoring a mouthful of perfectly seasoned potatoes, savory sausage, and eggs cooked to perfection. This loaded skillet is your ticket to a taste of Creole-inspired high-protein breakfasts. (via Pink Owl Kitchen)

Chickpea Fatteh (Fatteh Hummus)

Chickpeas, tahini, and yogurt come together in a harmonious flavor symphony that's worth celebrating. Try this protein-packed Middle Eastern meal next time you're craving an adventure! (via Forks & Foliage)

Soy Sauce and Green Onion Scrambled Eggs

With each forkful of these flavorful scrambled eggs, you'll taste a perfect balance of salty and savory – with a touch of freshness from the green onions. (via Bowl Of Delicious)

Caramelized Spam Benedict

I've always been a fan of a good Benedict, but the addition of spicy Sriracha and the irresistible crunch of Spam in this recipe took my cravings to a whole new level. You've gotta try this high-protein breakfast, stat! (via Takes Two Eggs)

Crispy Baked Vegan Taquitos

I've always loved taquitos, and finding a vegan version that's equally delicious as the OG makes my heart sing. These taquitos quickly became a go-to snack or breakfast in my plant-based kitchen. I promise you won't be disappointed. (via Munching With Mariyah)

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Lead image via Crowded Kitchen.

This post has been updated with additional reporting by Meredith Holser.

St. Patrick's Day in America is known mostly as an excuse to have a day-long marathon of drinking green beer (we'll take some green cocktails, too), but if staying in is more your jam, you'll need some epic DIY party favorsand a slew of adorable St. Patrick's Day-themed treats! In this collection of St. Patrick's Day desserts, you'll find everything from rainbow cupcakes and Lucky Charms pancakes, to Leprechauns made out of Nutter Butters and boozy green fudge. Yum.

Throw on your best “Kiss Me, I'm Irish" apron and have some fun with these 25 delicious St. Patrick's Day desserts!

Brit + Co

St. Patrick’s Day Rainbow Donuts

This adorable DIY requires no cooking and is a blast to make with friends. At the end of this rainbow you may not find gold, but you will find a fluffy cloud of coconut just waiting to be devoured. (via Brit + Co)

Sarah Anderson

St. Patrick's Day Dessert Shots

These cute, tiny shots are sweetened with flavors like dark chocolate, vanilla, and peppermint extract — and they even have a bite-sized brownie on the bottom. Now that's a pot of gold at the end of the rainbow, amiright? (via Sarah Anderson forBrit + Co)

Brit + Co

Lucky Charms Ice Cream

This one isn't a specific recipe per say, it's more of a how-too... but arguably the most useful how-to you'll learn this month. This overview of how to make Lucky Charms-infused ice cream can be put to use this St. Patrick's Day and beyond! (via Brit + Co)

Grandbaby Cakes

St. Patrick’s Day Dessert Pizza

Deep dish pizza should always have a sugar cookie crust and a Bailey's Irish Cream chocolate filling. Top with green sprinkles, green tinted white chocolate and chopped chocolate mint candies for that extra festive feel. (via Grandbaby Cakes)

Brit + Co

Double Rainbow Cake

Labor intensive? Maybe. Totally worth it? Absolutely. Grab a partner or your kiddos, and settle in for a fun afternoon of food coloring and multi-colored M&M decorating. (via Brit + Co)

Sweet Recipeas

Drunken Grasshopper Fudge

This is definitely an adults-only fudge. Made with both Crème de Menthe and Crème de Cocoa, this fudge has a boozy flavor that bites back. Throw on a handful of shamrock sprinkles to really drive the theme home. (via Sweet Recipeas)

Home Made Interest

St. Patrick’s Day Leprechaun Cookies

These little guys would be so cute to make for your kiddo's school St. Patrick's Day party. Plus, they double as a fun activity to do with them at home. They're almost too cute to eat… almost. (via Home Made Interest)

The Cake Blog

Leprechaun Hat S’mores

Obviously a large marshmallow on top of a cookie makes the perfect top hat. Once it's covered in chocolate and adorned with green decor, you have the perfect edible s'mores hat that any leprechaun would be happy to wear. (via The Cake Blog)

Classy Clutter

St. Patrick’s Day Rice Krispie Treats

You may have to go digging for marshmallows in a box of Lucky Charms to make these, but it's totally worth it. The pretty pastels in the marshmallows also looks perfect with the light green of the Rice Krispies. (via Classy Clutter)

Takes Two Eggs

Matcha Roll Cake

This sponge-y roll cake is packed with matcha whipped cream, and it looks just as good as it tastes! (via Takes Two Eggs)

Averie Cooks

Irish Chocolate Guinness Cupcakes

The batter these cupcakes are crafted with is spiked with Guinness and Jameson for a bit of booziness. (via Averie Cooks)

Barbara Bakes

Mint Chocolate Chip Pie For St. Patrick’s Day

You don't have to have a lot of time and ingredients to make a great St. Patrick's Day dessert. All you need for this freezer pie is a pre-made Oreo pie crust and mint chocolate chip ice cream. Whipped cream and chocolate shavings optional – as if! (via Barbara Bakes)

Created By Diane

St. Patrick’s Day Mint Chocolate Cake

Before you cut into this cake, you would have no idea that what lies inside is an intricate mint chocolate design that tastes just as good as it looks. This concoction is definitely going to impress whoever you serve it to. (via Created By Diane)

Nifty Mom

No-Bake Mint-Free St. Patrick’s Day Dessert

St. Patrick's Day desserts are almost always full of mint. Well, you know what? Not everyone likes mint. This dessert is still chocolatey and green with no mint in sight. (via Nifty Mom)

Foods Of Our Lives

Crème De Menthe Cake Pops

If you have a package of Oreos lying around, you're already halfway to making these flavorful cake pops. They're so addicting, you may want to give them away as St. Patrick's Day gifts just to avoid eating every single one. (via Foods Of Our Lives)

Pizzazzerie

Shamrock Sour Cocktail

Swapping standard whiskey for Irish Whiskey gives this cocktail a St. Patrick's Day twist. Add a few drops of food coloring to make the green really stand out. (via Pizzazzerie)

Half Baked Harvest

Chocolate Irish Cream Filled Donuts

If you're feelin' fancy, opt to make these homemade donuts filled with St. Patty's-ready Irish cream! (via Half Baked Harvest)

Two Peas & Their Pod

Chocolate Mint Brownie Milkshake

You can never go wrong with a combo of chocolate and mint! (via Two Peas & Their Pod)

Baking A Moment

Pot of Gold Cupcakes

The rainbow Swiss buttercream that tops these decadent chocolate cupcakes is way easier to make than it looks. Make sure to get some gold foiled chocolate coins to put on top for an extra fun touch. (via Baking A Moment)

Recipe Girl

Green Velvet Cheesecake Cake

What's better than cheesecake? Cheesecake that's sitting in the middle of two layers of green velvet cake, of course. It's like having a giant layer of creamy frosting in the middle… but it's cheesecake! (via Recipe Girl)

Simply Happenstance

St. Patrick’s Day Caramel Corn

Caramel corn is a treat that both adults AND kids love. Just by adding a bit of food coloring to your caramel, you'll create a crunchy masterpiece that everyone will gobble up in seconds. (via Simply Happenstance)

The Recipe Rebel

White Chocolate Lucky Charms Cookies

Not only do these cookies have finely ground Lucky Charms in the cookie batter itself, chopped cereal and marshmallows are also folded in for extra texture and flavor. We'll take two dozen, please. (via The Recipe Rebel)

Completely Delicious

Mint Chocolate Chip Cupcakes

These sweet bites are described as the epitome of mint chocolate chip ice cream, but in cupcake form. Perfect, perfect, perfect! (via Completely Delicious)

Gal On A Mission

St. Patrick’s Day Puppy Chow

Puppy chow is the perfect on-the-go munchie for the whole family. Green candy melts give this snack its hue, while spearmint essential oil gives it its minty flavor. (via Gal On A Mission)

Pillsbury

Mini Whoopie Pies

These tiny whoopie pies are just small enough that you can enjoy them in one delicious bite. It doesn't get much easier than using refrigerated sugar cookie dough to make them, either. Score! (via Pillsbury)

Follow us on Pinterest for more St. Patrick's Day recipes and desserts!

This post has been updated with additional reporting by Meredith Holser.

If you can't stop talking about Severance season 2, you're not alone. The Apple TV+ show has totally taken over the internet (and all my group chats) and as the mysteries at Lumon continue to unfold, there's one heartbreaking, viral theory surrounding this week's episode, and Gemma, that has the internet in a tizzy.

Keep reading for the most insane Severance season 2, episode 9 theory on the internet.

Has Gemma been an innie the whole time?

Apple TV

TikTok user @msauroraalice made the connection that Severance season 2 episode 9, "The After Hours," has the same title as a specific Twilight Zone episode in which a mannequin, well, forgets she's a mannequin. And now we're all wondering whether Severance is going to reveal a very similar plotline with Gemma.

"Could Gemma have been manufactured at Lumon and all of her experience with Mark is just a severed version of herself," @msauroraalice says, theorizing that "there is no Gemma."

"I bet this next episode, Gemma or Helly has a horrifying discovery about themselves just like the mannequin realizing she's not even alive," she continues.

Clearly, this Twilight Zone episode has a ton of similarities to Severance, with the split identities of it all. And as one Reddit user just made it even more heartbreaking by saying, "She could be an experiment from the very start which is why they went as far as to fake her death and recruit Mark to work for them. That would be heartbreaking. It would mean Mark and Gemma 's relationship was manufactured from the beginning."

"The After Hours" is sure to set us up for a crazy 'Severance' season 2 finale.

Apple TV

After everything Mark has been through, this would truly be a heartbreaking turn of events and I don't know if I could handle it! I'm not alone, either. TikTok users flooded the comments of the post (which has over 900K views).

"If Gemma was never a full person to begin with I'm gonna lose my mind," one user said, while another theorized, "I think Gemma is real but she actually died. Lumon had plans for her to begin with so they revived her body because they effectively own it and now she's stuck in purgatory testing."

But if this Severance theory breaks your heart as much as it breaks mine, there's a silver lining. "The next episode after 'The After Hours' from TWZ is called 'The Mighty Casey' and is about a robot who becomes more human I believe," a third TikTok user says.

But honestly, emotional devastation — and peeling back a character's insecurities, fears, and heartbreak to get to their core — make for really good TV because of how relatable those moments can be. So we'll just have to see what the Severance season 2 finale has in store.

Here are 10 Questions I Need Severance Season 2 To Answer — let us know on Instagram what kinds of questions and theories you have.

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the day and give you the energy you need to get things done! But while we totally love eggs, some days simply call for an egg-free breakfast – anyone that gets the egg ick understands this. 😵💫

It's an especially helpful concept to prepare egg-free breakfasts right now, as we're (sadly) experiencing an egg shortage in the wake of bird flu.

Whether you're looking for a gluten-free breakfast, vegan morning meals, or Paleo-friendly alternatives, we've got an eggless option for you below.

Check out 15 of our favorite protein-packed, completely egg-free breakfast ideas!

Brit + Co

Chia Pudding

Chia seeds are relatively high in protein, and the fact that you can turn 'em into pudding that tastes like literal dessert has our tummies grumbling! This egg-free breakfast idea is also a perfect fit for meal prepping, since you can make a big batch and store it in the fridge for later. Top with any fruits or nuts of your choosing! (via Brit + Co)

Brit + Co

Apple Cinnamon Baked Oatmeal Muffins

These healthy muffins take the traditional apple + cinnamon oatmeal and turn it on its head. They're a super easy high-protein bake, and the recipe leverages some pretty accessible ingredients, too. (via Brit + Co)

Brit + Co

Matcha Yogurt Bark

You'll get a great protein *and* caffeine boost from this easy egg-free breakfast recipe. You can get crazy with the toppings, too! (via Brit + Co)

Minimalist Baker

Roasted Sweet Potato & Kale Breakfast Hash

Think breakfast hash is only for egg lovers? Think again. This tofu-based scramble also features sweet potato, kale and red onion. Bonus points if you can find a fresh, seasonal squash from your local farmers’ market to add! (via Minimalist Baker)

Fork & Beans

Vegan Chickpea Omelette

Omelettes are traditionally made with eggs, but we're dying to buck tradition with this chickpea-based egg-free breakfast recipe. You can easily save time by making the batter before going to bed. Wake up in the morning, cook it on the stove top, and it'll be ready to eat in just 5 minutes. (via Fork & Beans)

Oh She Glows

Vegan Overnight Oats

Speaking of meals you can prep before bed, these overnight oats are about as quick and easy as it gets! Just soak 'em in your favorite dairy-free milk overnight, and in the morning, they'll be soft and parfait-like. Top with pureed fruit, chia seeds, nuts, and anything else that suits your fancy. (via Oh She Glows)

Real Food with Jessica

Paleo Cinnamon Granola

If you're a Paleo eater, you know how frustrating it can be when granola recipes contain extra grains and sugar. But this Paleo-friendly recipe only calls for those absolutely necessary, primal, completely clean ingredients that really matter: nuts, seeds, spices, and natural sweeteners. (via Real Food with Jessica)

Bakerita

Paleo Chocolate Chunk Banana Bread

This grain-free, gluten-free, and sugar-free recipe gives banana bread a whole new meaning — it's literally sweetened only with bananas. Egg-free breakfast never sounded so yum! Pro tip: add some homemade Paleo-friendly chocolate chips to make it even healthier and yummier. (via Bakerita)

Food Faith Fitness

Blueberry Breakfast Quinoa Smoothie Bowl

Did you know you can use quinoa as a cereal-like grain for breakfast? This quinoa bowl is topped with an antioxidant-rich blueberry smoothie, making for a protein-packed, nutrient-dense meal. (via Food Faith Fitness)

Minimalist Baker

Southwest Tofu Scramble

This savory egg-free breakfast option packs a ton of protein into a completely vegan meal. Here's a little breakfast hack for ya – mix your spices together with a little water and you have a quick, ready-made seasoning sauce to top your scramble with! (via Minimalist Baker)

A Saucy Kitchen

Grain-Free Banana Granola

Granola is a healthy and quick breakfast option that can easily be topped with non-dairy milk for a delicious vegan treat. Be sure to stir your granola after it's been in the oven for about 12 minutes, so it gets evenly crispy on all sides. (via A Saucy Kitchen)

The View From Great Island

Vegan Vanilla Protein Breakfast Bowl

Looking for an egg-free breakfast that's still packed with plant-based protein? This vegan muesli bowl is so amazing, you won't miss conventional cereals or dairy milk at all. It's deliciously packed with rolled oats, cacao nibs, fresh fruit, honey, coconut and protein vanilla milk for sweetness. (via The View From Great Island)

Ambitious Kitchen

Almond Butter Blueberry Paleo Waffles

These waffles are made with almond butter and coconut flour, as well as blueberries, cinnamon, mashed banana and almond extract. The result is a batch of totally healthy, grain-free waffles that will leave you feeling satisfied and full of protein-powered energy – no eggs necessary. (via Ambitious Kitchen)

Vega

Vegan Banana Protein Pancakes

Did you know that protein powder can actually stand in for pancake mix in many cases? This little egg-free breakfast hack is commonly used by athletes and fitness gurus, and it's super simple to do at home. (via Vega)

Oh She Glows

Easy No-Bake Protein Bars

A whole, delicious vegan protein bar we can grab on our way out the door? Yes, please. To make these nut-free, simply substitute sunflower seed butter for the peanut butter included in the recipe. (via Oh She Glows)

Follow us on Pinterest for more healthy breakfast recipes!

This article has been updated from a previous post with additional reporting by Meredith Holser.

I didn't know I was doom scrolling on social media until I had a nightmare I was being chased by oddly-shaped thought bubbles filled with conflicting ideology. It was enough to make me set screen limits for myself, but I wondered if other people were still struggling with the same thing I'd been doing.

According toDr. Dr. Mikki Lee, Psy.D.,Manhattan-based psychologist at Clarity Therapy NYC, she works "with many people with ADHD who struggle specifically with doom scrolling." If you're doom scrolling, it doesn't necessarily mean you're neurodivergent, but she's seen this phenomenon enough to know it's not another trendy word that'll come and go.

So Here's what these professionals know about doom scrolling — and how they wanna help you stop doing it!

Scroll to learn what doom scrolling is, how to recognize it, and steps to take to curb your new habit!

What does "doom scrolling" mean?

Monstera Production/Pexels

"Doom scrolling" is exactly what it sounds like — an incessant amount of staring at social media feeds. From Dr. Lee's perspective, it's "when we continuously and compulsively scroll through negative news or distressing content on social media or news sites." The worst part is that she says "we often continue to do so even when it makes us feel progressively worse over time!" It's almost like we're in a toxic relationship with it 👀.

Also, the news is much more accessible than it used to be. I vividly remember my grandmother being glued to the morning and evening reports growing up, but now we don't have to look far for a breakdown of what's going on. Because of this, Dr. Lee believes "breaking ourselves out of this cycle is especially difficult because much of the news today is presented in a way that keeps us 'hooked.'" How?

Why are more people talking about it?

MART PRODUCTION/Pexels

Based on her observations, Dr. Lee feels "social media algorithms often prioritize content that is engaging and gets reactions (often fear-based)." If you've ever used the word "rage-bait" in a conversation then you're already familiar with what she means. As a result, this "makes it easy to get stuck in a loop of distressing information," according to her. "In fact, with world issues such as climate concerns and political polarization, there seems to be an endless stream of negative news," she adds.

As much as I haven't wanted to talk about them, it's hard to escape concerns and opinions related to topics such as politics, reproductive health, or celebrity PR disasters. They have a way of showing up in conversations because almost everyone I know has access to a smart phone, where news is readily available at our fingertips.

What are negative side effects of being on social media or news sites 24/7?

Antoni Shkraba/Pexels

If you've been feeling on edge or skittish lately, Dr. Lee wants you to know there's a connection between them and doom scrolling. "There are plenty of negative consequences of doom-scrolling. It can increase our feelings of stress and anxiety, lead to feelings of depression and hopelessness, disturb our sleep (if doom-scrolling late at night), and eat up our time during the day when we’re trying to be productive and engage in positive life activities," she says.

However, some good has come out of an increased awareness about doom scrolling. According to Dr. Lee, "we are becoming more aware of the effects of screen time, especially doom scrolling, our our mental health." I didn't know it at the time, but going into my phone settings to create boundaries for myself was the right thing to do!

How can I curb this habit?

Blue Bird/Pexels

If you're ready to stop being so attached to your phone, Dr. Lee has a few tips to help you make this necessary change.

  1. Create screen limits: "Set time limits on how much news you consume. I like to keep it around 30 minutes a day of news exposure."
  2. Review your notifications: "Remove news notifications from your phone to remove the constant barrage of 'breaking news' so that YOU can decide when to check in."
  3. Try listening to a podcast: "Subscribe to a news podcast such as The Daily or NPR News Now. Podcasts automatically have a time limit and often discuss the most pressing news of the day. PLUS, you can listen while doing something stress-relieving, such as working out."

How can I tell if I'm doom scrolling or casually looking at social media?

Ketut Subiyanto/Pexels

It can be confusing when you're not sure if you're casually scrolling on social media, or succumbing to doom and gloom. But Dr. Lee doesn't want you to stress yourself out even further! Here's how she says you can tell which one you're doing:

  1. Stay curious: "Pay attention to your mood during and after scrolling. Are you feeling anxious, drained, or exhausted? Do you keep scrolling bad news and struggle to stop even though it makes you feel progressively worse? These are signs that you are doom-scrolling."
  2. Pay attention to content you're consuming: "On the other hand, if you are engaging with a variety of content (not just bad news) that makes you feel informed, entertained, or inspired, you are likely just casually scrolling. Casually scrolling often feels easier to stop than doom-scrolling."

You don't have to stop using your favorite social media apps, but it does help to limit how often you're online. If it's been more than two hours since you've gotten up to eat, use the bathroom, or work, you need to break up with doom scrolling ASAP.

Visit the rest of our site for even more self-care tips!

When I saw Mamma Mia 2 in 2018, my life was changed. I didn't grow up on the original jukebox musical, but watching Lily James and Amanda Seyfried dance around Greece was exactly the kind of escapism I needed at 19 years old. I've been waiting for Mamma Mia 3 ever since (haven't we all?!), and while we've gotten a few updates here and there (creator and producer Judy Craymer told Deadline a third movie is in "earliest stages" in May of 2023), Amanda Seyfried just answered a major question fans have: why is the threequel taking so long?

Here's what Amanda Seyfried said about Mamma Mia 3's release.

Amanda Seyfried promises "we're going to do" 'Mamma Mia 3.'

Amanda Seyfried was asked about a Mamma Mia 3 ahead of the premiere for Long Bright River, which she stars in and executive produces.

"Show me the money!" she jokingly tells The Hollywood Reporter, before adding, "Producer Judy Craymer is always working on it, but Universal still has to release Wicked2. The first Wicked had to stall when Mamma Mia! 2 was getting made."

"It’s an either/or situation with musicals. And I have this theory that Universal just knows we’re going to do it, so they’re not in any rush," she continues. "And it’s just going to cost double."

Hearing Amanda Seyfried say they're definitely making the movie is exactly what I needed to hear this week!

And Meryl Streep wants to return as Donna!

Since Wicked: For Good is coming out later this year (and Universal has no other musicals in the pipeline) that means Mamma Mia 3 could finally be on its way! If they filmed over the summer of 2026 and completed post-production in the winter, we could see the third movie as early as the spring of 2027.

Amanda Seyfried told ET that “it’s happening" and jokes that “it’s going to happen in Greece, hopefully before 2038."

"Ideally [filming] would be in summer 2026," she continues. "That’s just my schedule. Everybody has to put their lives on hold.” And see, that's exactly what I said.

"I don't want to over-egg it," Judy Craymer told Deadline, "but I know there's a trilogy there…and I do think Meryl should come back, and if the script is right, she would, I think, because she really loved playing Donna."

And what does Meryl Streep think of the possible return to Donna Sheridan? "Of course I want to do it," she said. Let's get the band back together!

If you need me, I'll be singing ABBA's "Dancing Queen" all day. Read up on The ‘Mamma Mia: Here We Go Again’ Cast Reveals Who Was the Real Diva on Set for more insight into these iconic musicals.