Fuel Your Day With These 20 High-Protein Breakfast Recipes

high protein breakfast recipeshigh protein breakfast recipes

They say breakfast is the most important meal of the day, and it's not just about fueling your body – it sets the tone for the day that lies ahead. Of all the foods out there, there's something truly magical about high-proteinoptions.

A high-protein breakfast can help kickstart your morning with a nutritious boost that allows you to stay energized, focused, and ready to conquer whatever the world throws your way. Plus, who can resist the sizzle of bacon, the fluffy perfection of scrambled eggs, or the hearty goodness of a breakfast burrito?

Whether you're an early bird ready to seize the day (or someone who needs a little extra motivation to crawl out of bed), we've got your back. Take the chance to explore our list of high-protein breakfast recipes that not only provide the sustenance your body craves with a side of fun!

So, my breakfast-loving friends, grab your forks and your appetites, because we're about to dive head-first into the delicious realm of high-protein breakfasts. Let's eat!

What's the best high-protein breakfast?

The best high-protein breakfast is one that's not only dense in protein, but one you enjoy eating, too. Some of the best high-protein breakfast ideas include scrambled eggs with veggies, protein muffins, protein shakes and smoothies, breakfast sandwiches, and protein muffins.

How can I get 30 grams of protein for breakfast?

One egg has about 6 grams of protein, so eating 5 eggs in the morning will ensure you get 30 grams of protein for breakfast. Of course, you can customize your high-protein breakfast, adding in protein-rich foods like cottage cheese, Greek yogurt, nuts, seeds, sausage, peanut butter, and more.

High-Protein Breakfast Ideas

Protein Pancakes

One serving of these protein pancakes delivers over 20 grams of protein! They're even more remarkable when you add in your favorite fruit, like blueberries or bananas, to the rich batter. (via Brit + Co)

Breakfast Sandwiches

With eggs and sausage involved, there's no denying the appeal of this high-protein breakfast idea. If you don't want to use Hawaiian rolls or cheese like the recipe suggests, you can totally make some easy swaps for a healthier bite! (via Brit + Co)

Feta-Fried Eggs

When all other high-protein breakfasts fail, eggs will always be there for you. This easy recipe doctors up a classic eggy dish by cooking the eggs in feta cheese and chili oil. Both additions will give your morning meal a flavorful boost! (via Brit + Co)

Cosmic Brownie Protein Smoothie

You know it's gonna be a good day when breakfast tastes like dessert! That's exactly why you should opt for this Cosmic Brownie-inspired protein smoothie. Cottage cheese and chocolate Premier Protein powder are a power duo in this drink. (via Brit + Co)

Eggs in a Hole

This creative high-protein breakfast recipe calls for you to cut out the center of some toast, and cook an egg in it. Double the recipe to form a delicious, protein-packed sandwich as pictured above! We're salivating already. (via Brit + Co)

Coconut Chia Oats with Caramelized Bananas

Who needs plain old cereal when you can dive into a tropical island of flavor right at your breakfast table? With a sprinkle of chia magic and a dash of coconut dreams, this high-protein recipe transforms humble oats into a creamy, decadent treat that even the pickiest food critics will adore. (via Half Baked Harvest)

Bulgur Breakfast

Bulgur for breakfast? Yes, please! These surprisingly yummy breakfast bowls will make you a morning person, ready to tackle the day with enthusiasm and a satisfied belly. (via Give Recipe)

Vegan Breakfast Burritos

Get ready to roll up your sleeves and roll out the flavor with this vegan breakfast burrito recipe that's packed to the brim with plant-powered deliciousness. It's a high-protein breakfast fiesta you won't want to miss! (via Crowded Kitchen)

Vegan Protein Pancake Mix Recipe

Imagine waking up to a stack of fluffy, plant-powered pancakes that not only satisfy your taste buds, but also fuel your day with protein goodness. Breakfast goals, for sure. (via The Edgy Veg)

High-Protein Vegan Breakfast Bowl with Crispy Potatoes & Tofu Scramble

Buckle up for this breakfast bowl that brings the energy. This high-protein breakfast will fuel your day like a champ! It's a protein-packed powerhouse from the tofu scramble. (via Crowded Kitchen)

Healthy Mexican Breakfast Bowl

If you can't get an actual plane ticket to Mexico, this healthy Mexican breakfast bowl is the next best thing! It is a flavor-packed journey that starts your day with a delicious adventure. Plus, you can easily customize what you put on your plate. (via Averie Cooks)

Egg Sausage Breakfast Muffins

As someone who's always on the lookout for convenient yet delicious breakfast options, I was thrilled to discover these savory muffins. They've become my go-to morning lifesaver! If you're someone who values both flavor and efficiency in the morning, I highly recommend giving this recipe a try. (via The Endless Meal)

Banana Oatmeal Breakfast Cookies

Whether you're a breakfast rebel or just craving a fun, convenient morning snack, these healthy cookies are your secret weapon for starting your day with a smile. Who wouldn't want to wake up to a world where cookies are a perfectly acceptable breakfast?! (via The Girl On Bloor)

One-Pan Cheesy Scrambled Chickpeas

Grab your skillet, and let's embark on a chickpea adventure! With this recipe, you're about to become the master of cheesy, plant-based breakfasts that are kind to both your taste buds and the planet. (via No Eggs Or Ham)

High Protein Egg Salad with Dill

Who knew that some humble hard-boiled eggs could be transformed into a creamy, dreamy salad that's perfect for adding to sandwiches, wraps, or simply scooping with a spoon? This recipe is the egg-citing answer to all your high-protein breakfast dreams. (via Kathryn's Kitchen)

Loaded Creole Breakfast Skillet

Imagine savoring a mouthful of perfectly seasoned potatoes, savory sausage, and eggs cooked to perfection. This loaded skillet is your ticket to a taste of Creole-inspired high-protein breakfasts. (via Pink Owl Kitchen)

Chickpea Fatteh (Fatteh Hummus)

Chickpeas, tahini, and yogurt come together in a harmonious flavor symphony that's worth celebrating. Try this protein-packed Middle Eastern meal next time you're craving an adventure! (via Forks & Foliage)

Soy Sauce and Green Onion Scrambled Eggs

With each forkful of these flavorful scrambled eggs, you'll taste a perfect balance of salty and savory – with a touch of freshness from the green onions. (via Bowl Of Delicious)

Caramelized Spam Benedict

I've always been a fan of a good Benedict, but the addition of spicy Sriracha and the irresistible crunch of Spam in this recipe took my cravings to a whole new level. You've gotta try this high-protein breakfast, stat! (via Takes Two Eggs)

Crispy Baked Vegan Taquitos

I've always loved taquitos, and finding a vegan version that's equally delicious as the OG makes my heart sing. These taquitos quickly became a go-to snack or breakfast in my plant-based kitchen. I promise you won't be disappointed. (via Munching With Mariyah)

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Lead image via Crowded Kitchen.

This post has been updated with additional reporting by Meredith Holser.

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece, Okinawa, Japan, Sardinia, Italy, Loma Linda, California, and the Nicoya Peninsula in Costa Rica), where people tend to live longer (over 100 years!), often free of any heart disease, obesity, cancer, or diabetes.

Originally outlined by National Geographic Explorer and Fellow Dan Buettner, the blue zone diet is 95% plant-based, with beans, legumes, sweet potatoes, yams, fruits, leafy greens, beets, nuts, and seeds being the #1 priority. High-quality olive oiland whole grains like brown rice and barley are also a huge part of the diet. Blue zone diet recipes widely limit eggs, dairy, meat, added sugar, and processed foods.

The blue zone diet can be a helpful tool to guide your eating habits toward healthier, more beneficial choices for a longer life. These 20 blue zone diet recipes highlight whole foods, veggies, and fruits to make each meal work for you!

Heyday Beans

Chickpea Curry

This flavorful curry recipe loads up on lots of chickpeas to better suit the blue zone diet. Swap the basmati for brown rice, and you'll be set! (via Heyday Beans for Brit + Co)

Midjourney

Niçoise Salad

This dish is packed with so much goodness. From the bed of greens to the heart veggie toppings like olives, tomatoes, green beans, onion, and more, each bite is different from the next, which makes mealtime (especially with the blue zone diet) fun! (via Brit + Co)

Antoni Shkraba / PEXELS

Hummus + Veggies

Hummus is super easy to make at home, and it'd guaranteed to be healthy when you know exactly what you're putting into it. This recipe features a nice amount of lemon juice for taste and freshness. Serve with lotsa veg, as per the blue zone diet. (via Brit + Co)

Two Spoons

Spring Mix Salad + Lemon Tofu

Salads make some of the best blue zone diet recipes (remember that 95% plant-based rule?), but just because they're salads doesn't mean they have to be boring. This one earns some good zest from baked tofu, homemade dressing, and crunchy veggies. (via Two Spoons for Brit + Co)

Brit + Co

Zucchini Fries

These veggie-laden fries actually taste like what you'd get in the drive-thru. So, if you're searching for blue zone diet recipes that'll fulfill your fast food cravings, this is it. Serve with a homemade sauce to amp up the vibes. (via Brit + Co)

The Real Food Dietitians

Greek Cucumber Salad

Greek and Mediterranean food often qualify for the diet since they're fresh and full of healthy goods. This Greek salad combines juicy cukes, tomatoes, onions, and chickpeas for a refreshing blue zone bite. (via The Real Food Dietitians)

The Edgy Veg

Oyster Mushroom Shawarma

Since blue zone diet recipes tend to limit actual meat, it's crucial to find ones that emulate the meaty, smoky flavors of the chicken, beef, and fish you might be missing. In this dish, oyster mushrooms form a very complex forkful with the help of a homemade marinade. (via The Edgy Veg)

Give Recipe

Beetroot Dip

Beets are one of the top veggies to eat on the blue zone diet, and this dip is probably one of the coolest ways you can prepare them. This recipe earns extra points for including pine nuts and/or pistachios! (via Give Recipe)

Blue Zones

Cornmeal Waffles

Blue zone breakfasts can range from granolas to fruit salads, but these waffles look like the tastiest option out there. Wheat flour and cornmeal make up the thick batter for a filling morning meal. (via Blue Zones)

Crowded Kitchen

Couscous Salad

Grains are golden in this diet. Follow this recipe that creates a heavenly blend of couscous and veggies! This would be an excellent option to meal prep so you don't have to worry about cooking down the line. (via Crowded Kitchen)

Earthly Provisions

Three Bean Chili

Beans always win for the blue zone diet! This hearty bowl of chili leverages three different kinds to fill you up and fulfill all your comfort food cravings. (via Earthly Provisions)

Half Baked Harvest

Sweet Potato Kale Salad

Dark, leafy greens are preferred over lighter ones for the diet because they usually hold more nutritional value. That's why this kale salad is a perfect blue zone diet recipe! (via Half Baked Harvest)

Blue Zones

Asian Stir Fry Noodles

This quick dinner doesn't skimp on flavor. You'll fall instantly in love with the blend of ginger, garlic, and sesame oil for the sauce that drowns these rice noodles. (via Blue Zones)

A Virtual Vegan

Almond Hemp Granola

This nutty granola is the ultimate addition to breakfast time yogurt bowls. (via A Virtual Vegan)

Hello Little Home

Roasted Squash

Virtually any vegetable is roast-able and fitting for the blue zone diet, but delicata squash is great for when you just want something a lil' different. (via Hello Little Home)

Vanilla and Bean

Citrus Carrot Ginger Smoothie

Wether it's for breakfast or a mid-day snack, this hydrating smoothie will never leave you unsatisfied. (via Vanilla and Bean)

The First Mess

Herby Whipped White Beans with Smoky Mushrooms

This share-worthy recipe expertly disguises white beans in the form of an herby dip topped with grilled 'shrooms. To make it more filling, use toasted whole grain bread as your dipping vehicle! (via The First Mess)

Blue Zones

Sweet Potato + Black Bean Burgers

Sweet potatoes and beans are some of the most recommended ingredients for blue zone diet recipes. In this meal, they team up with some oats and other crucial elements to form some super healthy burger patties. (via Blue Zones)

Half Baked Harvest

Roasted Cauliflower Hummus

Again, dips shine! This hummus is packed with veg – though you wouldn't know it if you didn't make it. (via Half Baked Harvest)

Blue Zones

Warm Brussels Sprouts Salad

Shaved Brussels sprouts are the star of this warm salad. Top things off with pickled onions and plenty of nuts for added deliciousness! (via Blue Zones)

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This post has been updated.

Make way Olivia Culpo because Karlie Kloss and her husband Joshua Kushner are expecting baby No. 3! We weren't looking for this unforeseen news, but we're overjoyed now that we know about it.

The model and entrepreneur excitedly spilled the beans on Instagram today and was met with an overflow of adoration and support. It's the kind of energy that's erased our Monday blues and has us thinking about all the cute baby names we've been covering!

If we're lucky, maybe Karlie and Joshua will turn to us for inspiration when naming their bundle of joy!

Scroll to learn more about Karlie's pregnancy journey and the announcement we can't stop fawning over!

Karlie posted her pregnancy announcement a couple of hours ago with the first picture in the carousel being one of her holding her and Joshua's youngest son Levi. He's situated atop of her cute baby bump in the black and white snapshot while the third and fourth images are close-ups of Karlie cradling her stomach. But it's the last pic that's tugging at our hearts.

Young Elijah and Levi are wrapped in the sweetest embrace which makes us think baby No. 3 will be born into an affectionate family. Also, Karlie's caption sums up how she feels: "Three’s a party 🥹🫶🎉."

The comment section isn't short on love, but we especially adore model Karolina Kurkova's comment. "Welcome to the 3s club," she wrote. We guess it's a rite of passage to join the multiple kids club!

Also, designer Christian Siriano expressed his excitement for Karlie by writing "omgggg yay" while Parish Hilton said, "Congratulations love🥰."

Most importantly, Karlie's husband Joshua left the "🥰" emoji and that's enough for us to look for Dustin Poynter aka the flag guy to wave something green in his direction.

We can't wait to see if baby No. 3 will be a boy or girl this time.

Follow us on Facebook for updates!

Going meatless on Mondays doesn’t mean you have to settle for the same boring salads or bland pastas. With the right recipes, you can enjoy hearty, flavor-packed meals that are just as satisfying as your favorite meat-based options! Whether you’re craving something cheesy, crispy, or full of bold spices, these meatless Monday recipes will keep you coming back for more.

Scroll on for 15 easy Meatless Monday recipes that’ll keep you full and satisfied!

Brittany Griffin

Big-Batch Pressure-Cooked Vegan Chili

This vegan chili is super hearty since it's loaded up with quinoa and three kinds of beans. Don't fret about the flavor, either – it gets its semi-spicy effect from chilis, chili powder, onion, cayenne, and salt! (via Anna Monette Roberts for Brit + Co)

Sarah Anderson

Carrot Hot Dogs

We bet you've never had hot dogs like this before! Crafted using carrots that are sautéed in maple syrup, coconut aminos, and water then briefly grilled for texture, they turn tender and oh-so flavorful. From there, you can top 'em with just about anything you want! (via Sarah Anderson for Brit + Co)

Sarah Bond

10-Minute Chickpea Salad

This quick chickpea salad would make a great lunch for your meatless Mondays. It requires zero cooking, yet still fills you up with protein from the chickpeas and zesty Greek yogurt dressing! (via Sarah Bond of Live Eat Learn for Brit + Co)

The Edgy Veg

Tater Totchos

You've heard of nachos, but what about totchos?! These loaded tater tots are both vegan- and vegetarian-friendly, but thankfully, they've still got plenty of cheese – vegan cheese, that is! (via The Edgy Veg)

Feel Good Foodie

Vegetarian Burrito Bowl

This veggie burrito bowl is basically the epitome of 'we have Chipotle at home.' It only takes 40 minutes to make, and you're sure to have plenty of leftovers if you're eating for one! (via Feel Good Foodie)

Vikalinka

Creamy Tomato & Spinach Tortelloni

For a cozy dinner at home, this creamy tortelloni will cure every single one of your cravings. It's veggie-packed, with tons of tomato and spinach to boot. (via Vikalinka)

Completely Delicious

Roasted Brussel Sprout & Gruyere Quiche

You can never go wrong with a simple quiche, especially when you toss in some seasonal veggies. This recipe works great for breakfast and dinner alike! (via Completely Delicious)

Kathryn's Kitchen

Jalapeño Popper Pizza

With the spicy notes of jalapeño poppers, this pizza also supplies lots of cheese for you to indulge in on meatless Mondays. (via Kathryn's Kitchen)

Munching with Mariyah

Vegan Sheet-Pan Fajitas

These vegan fajitas are perfect for your meatless Monday plans because they’re loaded with bold, smoky flavors, packed with nutritious veggies, and they come together effortlessly on one pan for easy clean-up! (via Munching with Mariyah)

The Real Food Dietitians

Greek Portobello Mushroom Vegetarian Gyros

Rivaling your favorite Greek takeout spot, these veggie-packed gyros still come complete with all the best toppings, including a super fresh tzatziki sauce! (via The Real Food Dietitians)

Averie Cooks

Chickpea & Kale Thai Coconut Curry

Hearty, packed with plant-based protein, and bursting with rich, comforting flavors, this Thai-inspired curry is ideal for chilly nights. Plus, it's made all in a one-pot! (via Averie Cooks)

The Girl on Bloor

Veggie Tofu Scramble

For breakfast, you've gotta give tofu scramble a try. It's just as protein-rich as scrambled eggs, but you can also load it up with veggies like red pepper, red onion, spinach, and mushrooms for added nutrients! (via The Girl on Bloor)

Takes Two Eggs

Gochujang Brussels Sprouts

This vegetarian side dish would work wonderfully with an Asian-inspired meal, whether it's a meatless Monday or not. Spicy, umami, and salty flavors take the forefront to make every bite so heavenly. (via Takes Two Eggs)

Vanilla and Bean

Cheesy Vegetarian Tofu Enchiladas

These baked-to-perfection tofu enchiladas will keep your Tex Mex cravings at bay with tons of spicy, smoky flavors and plenty of plant-based protein. (via Vanilla and Bean)

Cozy Cravings

Zucchini Lemon Risotto

This lemon risotto with zucchini is a dream. It's light yet creamy, plus, it's fairly simple to make if you're in a pinch for lunch or dinner. (via Cozy Cravings)

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We all want to give our space a tailored and personalized touch, but elevating your home with that touch of "quiet luxury"doesn’t always have to come with a hefty price tag. In fact, Marshalls is packed with luxe-looking home decor pieces that rival the high-end finds you’d shop from Anthropologie or West Elm, all without designer prices! I scrolled through Marshalls' site to uncover 10 total hidden gems that’ll easily help you level up your decor game – all under $20.

Scroll on to shop 10 stunning (and budget-friendly!) Marshalls finds that will give your space an instant upgrade!

Marshalls

MDesign Cotton Striped Pillow

This $17 striped throw pillow with tied corners screamscoastal luxury. While playful, it's still fairly understated in terms of the color palette, so it'll match really well with any interior design setup!

Marshalls

Sagebrook Home Nautilus Shell Planter

Same thing goes for this gorgeous shell-shaped planter. Embrace the coastal vibes as the weather starts to warm up for just $15! All your seasonal blooms will adore this piece.

Marshalls

Echante Ribbed Glass Candle Warmer Lamp

Well, hello there! Your search for a chic candle warmer – AKA the most bougie home decor purchase at the moment – is officially over, thanks to this $20 piece you can find at Marshalls!

Marshalls

Enchante Leather Two Wick Candle

Of course, you'll need a delicious-smelling candle to go with your new warmer, which is where this $13 leather scent comes in! While you could go the floral or gourmand route, musky aromas like this one tend to lend your space with more of a sophisticated, grown-up vibe.

Marshalls

Petal Lane Strawberries Framed Wall Art

The ornate gold frame on this fruit-themed art piece gives it such a luxurious feel, though no one has to know you snagged it from Marshalls for just $13! It'll look stunning on any wall you want to hang it from – all the way from the kitchen to the bathroom.

Marshalls

Laura Ashley Printed Curtains

Give your window fixings some extra quiet luxury oomph with this $20 set of curtains! The floral pattern will definitely add a refined touch to any room. If you want to take 'em up a notch, layer each one with a sheer white or lace curtain to enhance the wispy, romantic vibes.

Marshalls

Enchante Bow Detail Tabletop Picture Frame

This picture frame is oh-so Anthro – but only costs $7! Whether it houses photos of recent dear memories or snaps of loved ones, it adds a luxe touch through the gold lining and the adorable little bow motif up top.

Marshalls

Sagebrook Home Glass Taper Candle Holder

This taper candle holder is also reminiscent of something our favorite upscale home decor stores would carry. Luckily, you can find it at Marshalls for $13 to infuse your dining table spreads or bedside table setup with playful opulence!

Marshalls

Madison Scalloped Coir Mat

The scallop trend is hot right now. Without it being overly kitschy, try accentuating smaller spaces in your home with the pattern! This $14 doormat is a great place to start, since it'll welcome each and every one of your guests (including you, of course!) with a lively and youthful effect. Everyone will be asking where you got it!

Marshalls

Sagebrook Home Arch Handle Indoor Planter

As classic as straight, clean edges are for the quiet luxury look, you can still lean into more organic, earthier decor pieces for the same effect, or to get some contrast goin'. This charming $15 plant pot features some unique handles on the side and a textured base that'll make your houseplants feel right at home.

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Disney continues to keep your childhood alive because alongside several other remakes of beloved titles, a live-action remake of the 2002's Lilo & Stitch is headed to the big screen. While filming on this spring movie was supposed to begin in April 2023, a costume trailer fire delayed it until May. Thankfully, it looks like the production recovered — and that we'll be seeing Lilo, Stitch, and Scrump soon. Check out the rest of Disney's upcoming live-action remakes for more news!

Here's everything we know about the live-action Lilo & Stitch coming in May 2025!

The 'Lilo & Stitch' trailer reminds us that "Ohana means family."

Walt Disney Studios

If there's one line in a Disney movie that impacted me, it's "Ohana means family, and family means nobody gets left behind or forgotten." Hearing that in the live-action Lilo & Stitch trailer makes me a little weepy! There are so many moments from the OG movie that made it into the new film, and I can't wait to see the full movie. You can watch the trailer here.

And considering the video got 158 million views in 24 hours, making it Disney's second most-viewed live-action trailer behind The Lion King, I'm not the only one who's excited. "Doesn't even look like modern day Disney slop. It actually looks faithful to the og. Incredible," one YouTube user commented, while another added, "This is the first Disney live-action remake I’m actually excited for, Stitch and the other alien characters look great and it’s really nostalgic to see all the scenes recreated."

And whoever decided to make the iconic Disney castle a sandcastle in the first movie teaser? Genius. Stitch has always been one of my favorite Disney characters and this new live-action version definitely has just as much chaos as the OG.

Who is playing Lilo in the live-action movie?

Maia Kealoha/Instagram

Lilo & Stitch Cast

Lilo will be played by Maia Kealoha. The adorable character was voiced by Daveigh Chase in the original 2002 movie, and by Dakota Fanning in the sequel.

Who else is in the Lilo & Stitch cast?

Walt Disney Studios

The Lilo & Stitch cast is definitely one to remember. The lineup includes:

  • Maia Kealoha as Lilo, a lively and fiery young girl.
  • Chris Sanders as the voice of Stitch, a blue alien who changes Lilo's life.
  • Sydney Agudong as Nani, Lilo's big sister.
  • Billy Magnussen as the alien Pleakley.
  • Zach Galifianakis as Jumba, another alien.
  • Amy Hill as Tūtū.
  • Kaipo Dudoit as David.
  • Courtney B. Vance as Cobra Bubbles.
  • Tia Carrere (the original voice of Nani!!) as Mrs. Kekoa.

When is the live-action Lilo & Stitch coming out?

Walt Disney Studios

Lilo & Stitch Release Date

Lilo & Stitch is coming to theaters on May 23, 2025. It's the PERFECT early summer flick.

Where was the live-action Lilo & Stitch filmed?

Walt Disney Studios

The new Lilo & Stitch is filmed in Oahu. The original animated film takes place on Kauai, but we'll have to wait and see if they change the story's setting for the live-action remake.

Is there a live-action Lilo & Stitch coming out?

Walt Disney Studios

Yes! According to The Hollywood Reporter, the remake of the animated film will be done with both live-action and CGI. Dan Lin and Jonathan Eirich, who worked on the live-action Aladdin, are producing, and up-and-coming screenwriter Mike Van Waes, who has previously worked primarily in horror, wrote the script.

The live-action Lilo & Stitch remake is the latest in a long list of classic titles Disney is reimagining for modern audiences. Are you excited about Disney’s latest remake? Let us know @BritandCo and check out the latest news on Disney's Snow White.

This post has been updated.