17 High-Protein Trader Joe’s Finds That Aren’t All Meat

High-Protein Trader Joe’s Finds

By now, we know that eating enough protein can help you lose weight, build muscle, and simply feel good from within. But sometimes, spending the extra time and energy on making full high-protein recipes just isn’t the move. That’s where these high-protein Trader Joe’s finds come in! Trader Joe’s has tons of protein-rich foods that are prepped and ready to eat, and require just a few minutes to make.

From high-protein snacks to filling breakfast and dinner options, these are the best high-protein Trader Joe’s finds to add to your cart on your next grocery run. The best part about these picks is that they’re not *all* meat – a lot of them use plant-based protein to help you reach your health goals! Let’s dive in.

Trader Joe's

Greek Yogurt with Honey

6 grams of protein

I swear by a Greek yogurt bowl for breakfast about every day. It's a great way to not only get some protein in, but also some good probiotics! You can eat this sweetened pick alone or in smoothies – either way, it's delicious and packs a yummy protein-rich punch.

Trader Joe's

Organic Shelled Hemp Seeds

10 grams of protein

Hemp seeds are infamously protein-rich, so they make a great addition to smoothies, bowls, and even salads if you're searching to bulk up your bites.

Trader Joe's

Egg Frittata

25 grams of protein

These frozen egg frittatas are super filling. Two patties load you up with 25 grams of protein, and they taste just as excellent alone as they do inside DIY breakfast sandwiches. They're also already flavored with cheese and spices, so you won't have to do much on that front!

Trader Joe's

Spinach & Feta Egg White Burrito

19 grams of protein

The search for an easy grab-and-go breakfast is officially over. This microwavable burrito makes starting your day off with protein super simple!

Trader Joe's

Greek Chickpeas with Cumin and Parsley

8 grams of protein

The fact that these chickpeas are canned makes them conveniently shelf-stable, so stocking up on 'em could be helpful if you find getting a quick fix of protein kind of challenging. They come pre-seasoned with lemon juice, parsley, salt, cumin, garlic powder, and black pepper, so all you have to do is dump this can on top of pastas or salads for a flavorful protein boost!

Trader Joe's

Peanut Butter Overnight Oats

12 grams of protein

As fun as prepping overnight oats is, it's even more enjoyable to put in zero work (other than running to the store) and still have something tasty to start the day off with. These cups from TJ's are absolutely the way to go if you're trying to eat a high-protein diet the easy way, since a single one delivers 12 grams of protein.

Trader Joe's

Premium Salmon Burgers

15 grams of protein

These salmon patties show "real" burgers who's boss. They're super juicy and flavorful, though you might not guess it, given that they come frozen. Each one is loaded up with carrots, celery, onions, and sea salt to complement the lean protein.

Trader Joe's

Small Curd Cottage Cheese

12 grams of protein

Cottage cheese is the high-protein staple to keep in your fridge to have for a snack, blend into protein desserts, or even dressings and sauces! A single serving has 12 grams of protein, and TJ's version always tastes immaculate.

Trader Joe's

Wild Skipjack Tuna

22 grams of protein

The tinned fish hype is so real. And though they don't come in tins, these tuna packets are a wonderful source of protein and are the epitome of a versatile food. I like to mix some with mayo and hot sauce to pair with rice and seaweed wraps for an easy lunch!

Trader Joe's

Sriracha Flavored Baked Tofu

15 grams of protein

Tofu is a great high-protein pick, but setting aside the time to press it, marinate it, and cook it can be a huge hassle for us impatient cooks. Luckily, Trader Joe's has a few flavors of this flavored baked tofu that's ready to eat as-is, or you could heat it up in a pan to go with wraps, sandwiches, and roasted veggies! This one is satisfyingly spicy.

Trader Joe's

Turkey Burgers

22 grams of protein

A single patty of these turkey burgers carries 22 grams of protein with it. I love having one for an easy lunch, since it only takes around 10 minutes to heat up in a frying pan. From there, you can enjoy it alone or in between some burger buns and condiments!

Trader Joe's

Roasted & Salted Rosemary Marcona Almonds

6 grams of protein

Looking for a quick snack? These rosemary almonds are perfect for packing on-the-go. I've eaten them practically everywhere, from my desk to the car, and even on hikes. TJ's also has endless types of almonds and other nut-centric trail mixes to choose from if you need a shelf-stable, crunchy protein fix.

Trader Joe's

Sweet Apple Chicken Sausage

11 grams of protein

This sweet-savory sausage is so versatile for a number of dishes. I like it chopped with roasted zucchini, but also on top of hearty pasta recipes. One serving has 11 grams of protein, and the best part is I never feel weighed down after eating it, since it's based in chicken rather than pork or beef.

Trader Joe's

Chickpea Fusilli Pasta

11 grams of protein

Protein pasta can be pretty hit or miss, but this TJ's chickpea-derived take is a total hit. One serving has 11 grams of protein, plus plenty of fiber to keep the gut healthy!

Trader Joe's

Peanut Butter Protein Granola

11 grams of protein

It's no understatement to say I am addicted to putting this protein granola on my Greek yogurt bowls! Its flavor is pretty strong on the peanut butter front, which I think is nice, because I don't always feel like scooping out creamy PB from a jar to get my protein in.

Trader Joe's

Pulled Chicken Salsa Verde

18 grams of protein

This pulled chicken is gonna save you so much time in the kitchen. All it requires is a few minutes in the microwave, and boom: you've got an easy protein to put on salads, sammies, wraps, and more! I've used it for enchiladas before and they turned out so yum.

Trader Joe's

Shelled Edamame

9 grams of protein

Edamame is a great high-protein snack to fix yourself if you're craving something salty and crunchy! These little beans are already shelled, which makes snack time unbelievably easy.

Subscribe to our newsletter for more healthy grocery finds like these!

Images via Trader Joe's.

If you’re eating according to the Mediterranean diet, but your meals seem to have lost their sparkle, it’s time to pick up a Mediterranean diet-focused cookbook! Anycookbook can instantly provide inspiration and new perspectives to your cooking process, but these 5 best Mediterranean diet cookbooks are especially refreshing.

Written by recipe developers and authors that dedicate themselves to the art of Mediterranean cooking, you’re sure to find some reliable and tasty breakfast, lunch, and dinner recipes to keep you going and feeling good. Check out our picks for the best Mediterranean cookbooks – all full of fresh ingredients and bold flavors – below!

Amazon

The Feel Good Foodie Cookbook: 125 Recipes Enhanced with Mediterranean Flavors by Yumna Jawad

This cookbook is penned by one of our faves, Yumna Jawad of Feel Good Foodie. It's packed with a whopping 125 recipes that leverage simple ingredients, plus tons of time-saving tips so you can get food on the table in a jiffy.

From more fully-fledged Mediterranean recipes to dishes that put a Mediterranean spin on your everyday favorites, you're sure to find joy in this cookbook. Try out everything from White Zucchini Pizza with Garlicky Labneh and Harissa-Grilled Shrimp Skewers to Olive Oil Cake!

Amazon

The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day by America's Test Kitchen

You won't ever run out of Mediterranean inspiration if you snag this cookbook. There's 500 different recipes to whip up! Drawing inspiration from countries like Turkey, Lebanon, Egypt, and Morocco, each meal is hyper-focused on using healthy ingredients. This cookbook also prioritizes recipes that are done in 45 minutes or less, which is simply perfect for the busy, busy bees out there.

Amazon

The 5 Ingredients Mediterranean Diet Cookbook for Beginners: 125 Budget-Friendly, Mouthwatering Recipes for a Happier and Healthier Life by Lisa Santos

This Mediterranean cookbook is prepped and ready with a helpful grocery list and meal plan to kickstart your Mediterranean journey! The recipes included (there are 125 of them) use up only 5 ingredients each, which is super life-saving if you're not into intricacy when cooking. The recipes range from breakfasts to dips and snacks, plus lunches, dinners, and desserts. Who's hungry?

Amazon

The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook by Suzy Karadsheh

The search for ultra-vibrant Mediterranean recipes has officially come to an end. This cookbook by Suzy Karadsheh is filled with fun fares like Chicken Shawarma Bowls and Middle Eastern Rice Pilaf with Toasted Vermicelli and Pine Nuts, plus sweeter treats like Orange-Cardamom Olive Oil Cake. Each dish is tested to perfection and ensured to be easy to make, even on busy weeknights!

Amazon

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball RD and Deanna Segrave-Daly RD

This collection of 101 Mediterranean recipes also outlines what the Mediterranean diet is and what it can do for your health. There's a good range in terms of difficulty in the dishes, so there's gonna be something that aligns with what you're craving, whether it's an easy honey nut granola for breakfast or a nourishing mushroom-barley soup for dinner. Each one takes half an hour (or less) to make, so they're all very easy to incorporate into your everyday meal rotation.

Subscribe to our newsletter to get more Mediterranean recipe inspo sent straight to your inbox!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Knowing your hair type is one of the most valuable and beneficial things to your hair health — especially when it comes to the porosity of your hair. Hair porosity means the level at which your hair absorbs moisture or water, and it's categorized as low, medium, or high. Sometimes, low porosity hair — which is slower to absorb water — can keep you from getting the proper hydration to keep your hair looking and feeling healthy.

Dr. Ross Kopelman, hair transplant surgeon, explained, "Low porosity hair has tightly closed cuticles that make it difficult for moisture to penetrate the hair shaft. This can lead to dryness and product buildup, as products tend to sit on the hair rather than being absorbed." He also mentioned that this can lead to breakage and tangling since your hair is having a hard time retaining moisture.

Luckily, there's a way to help low porosity hair maintain its health, get rid of excess buildup, and retain moisture through specific products like shampoos and masks. I talked to experts Clyde Haygood (celebrity hairstylist), Dr. Ross Kopelman(hair surgeon and expert), and Kseniya Popova (lead chemist and head of R&D for The Rootist) to get all their product recommendations for the best low porosity hair products to try right now!

Amazon

SheaMoisture Hair Mask

Dr. Ross Kopelman recommended this hair mask from SheaMoisture, noting that it will help heal your hair cuticles and allow products to more deeply penetrate the hair. This is exactly what we're looking for, since with low porosity hair, products have a hard time reaching your hair cuticles and fully absorbing. This will also help any breakage you might've gotten given your hair type!

Amazon

Kinky Curly Knot Today Leave-In Conditioner

This was another great leave-in recommended by Dr. Kopelman to help repair breakage and attract moisture. He says that it has glycerin and honey which both help your low porosity hair to really retain the moisture in a light, non-greasy way.

Amazon

The Neutrogena Anti-Residue Shampoo

If you're needing a bit of a deeper cleanse but have very sensitive hair, then this recommendation from Dr. Kopelman might be just what you're looking for! He let us know that this shampoo is thorough and effective, yet still gentle for any sensitive hair-types! According to his solid advice, you only need to use it once a month to remove any buildup that might be preventing your hair from being able to fully absorb moisture!

Amazon

The Rootist AHA Pre-Shampoo

Lead Chemist and Head of R&D for The Rootist, Kseniya Popova, says that this pre-shampoo is great for the low porosity hair gals! She gave us great insight by saying, "This pre-shampoo treatment is fantastic for those with low porosity who want to target product build-up and excess oil. The alpha hydroxy acids glycolic acid and lactic acid and apple cider vinegar help to gently exfoliate without stripping natural, healthy oils that need to coat the hair."

The Rootist

BioBrew Fermented Strengthening Serum

Kseniya Popova also told us about this great strengthening serum from her company, The Rootist! She says that it is a great serum that has super nourishing ingredients like moringa oil, along with vitamin C that help to condition cuticles and boost hydration. And bonus! They added a heat-protecting active, for up to 450 degrees, that is super beneficial to low porosity hair when using hot tools like curling irons and hair dryers.

The Rootist

Strengthen Concentrated Shampoo and Conditioner

Kseniya also recommended this amazing shampoo and conditioner duo from her company that she says is great for low porosity hair. She explained that they help to cleanse the roots, scalp, and hair without causing damage or stripping moisture — exactly what you need for cleansing low porosity hair without stripping away all the natural oils and moisture excessively. Kseniya said, "It is necessary to strengthen low porosity hair fibers because they are prone to brittleness and breakage. The Strengthen Concentrated Shampoo contains yuzu ceramides and hydrolyzed proteins that will help to strengthen the hair fibers of low porosity hair. And the Strengthen Concentrated Conditioner contains coating emollients, such as coconut oil, acai oil, rice brand and passion fruit oils that lock in necessary moisture" This means that you'll really be able to lock in moisture, down to the root!

Amazon

Pura D'or Apple Cider Vinegar Shampoo

We got a great recommendation from celebrity hairstylist, Clyde Haygood, when it comes to drier low porosity hair. He says this shampoo will be great because it infuses biotin, keratin and caffeine to boost hair health and shine in a lightweight formula. This mean it won't be too heavy or greasy, but still helping to retain moisture.

Amazon

Pura D'or Hair Thinning Therapy

Dealing with hair thinningand low porosity? Well, hair expert Clyde Haygood has just the thing for you. He said this mask is one of his favorite products for how it hydrates the hair, targeting both hair thinning and low porosity. He also added, " Using a hair mask once a week is also a great way to strengthen strands and protect hair from heat styling damage. I also love that it’s free from harsh chemicals, hypo-allergenic, vegan and cruelty free which is ideal for all hair types." Sounds like just what we're looking for!

Subscribe to our newsletter to shop more editor-loved fashion picks!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image by Anna Steckmann

Guacamole is truly one of our main food groups, and it's one of the tastiest ways to eat avocado. But, avos are surprisingly versatile when it comes to crafting savory and sweet recipes alike! From the classic avocado toast to more unique avocado desserts, there's no limit to how you use the green pitted fruit in the kitchen. Dive into these 6 clever ways to eat avocado, and see just how easy it is to elevate your everyday meals with their rich flavor and nutritious benefits!

Brit + Co

As Fries

You can craft your very own fries using fresh avocados by coating them in crispy bread crumbs and baking them for a bit. From there, pair them with your favorite dipping sauce or even the spicy aioli that goes along with our easy recipe for Gluten-Free Baked Avocado Fries!

Brit + Co

On Toast

We all know and love avocado toast. It's the perfect fare for breakfast, lunch, or dinner that packs a nutritious punch! The most basic way to eat avocado on toast is mashing it with some salt and pepper, but we like to get fancy with it and add veggies, cheese, and homemade dressings like the balsamic-based one included in our Avocado Toast with Balsamic Dressing recipe. You can use any type of bread for this, but toasted sourdough is simply *chef's kiss*.

Brit + Co

In Desserts

Avocado desserts are so underrated. You can find recipes for avocado browniesand even healthy ice creams! Our go-to is this Mint Chocolate Chip Avocado Ice Cream served in an adorable avo-shaped chocolate bowl. With sweets like these, you'd never even guess there was avocado included.

Brit + Co

In Smoothies

Like frozen bananas add creaminess to any smoothie, avocados can, too! Freezing some slices before blending them creates such a satisfying texture. Try it out using our recipe for Cosmic Brownie Protein Smoothies! These protein-rich drinks deliver a dose of nostalgia in the tastiest way ever.

Brit + Co

Stuffed

Eating avocado by itself doesn't always spark joy, which is why it's a good idea to bulk 'em up with fillings! Stuffed avocados are a great way to go for an easy lunch or dinner. Just take our Vegan Stuffed Avocados or Shrimp Stuffed Avocados for a spin to see what the hype is all about.

Brit + Co

As Pasta Sauce

Pack your next pasta recipe full of vitamins C, E, K, and B-6, and more using some avocados for the sauce! This Creamy Avocado Pasta makes the whole shebang super easy, since all of the sauce ingredients only need a quick blend in a food processor. It's oh-so creamy, plus the sauce can be used for any kind of pasta combo you'd like.

Subscribe to our newsletter for more healthy eating hacks!

Lead image via Polina Tankilevitch / PEXELS.

30 years after "Run, Forrest, run!" entered the cultural consciousness, we're getting an unofficial Forrest Gump reunion! Robin Wright and Tom Hanks' new film, titled Here, brings the actors together with Forrest Gump director Robert Zemeckis. The movie is a sweeping look at life across hundreds of years, anchored in the same cozy living room. And if we're already emotional just from watching the trailer, we'll definitely need to bring tissues to the theater! Here's everything you need to know about the movie.

What is the new movie Here about?

CTMG/Sony Pictures

Based on the graphic novel by Richard McGuire, Here follows the story of multiple families across time, and explores the places — and homes — they inhabit. "The story travels through generations, capturing the most relatable of human experiences," according to an official synopsis of the movie, which is "a tale of love, loss, laughter and life, all of which happen right Here."

When is Here coming out?

CTMG/Sony Pictures

Here comes to movie theaters on November 15, 2024. With so much emphasis on family and home, this is going to be the perfect pre-holiday movie to watch with the people you love the most. Check out the rest of this year's Fall Movies to see what else is coming this year!

Who's in the cast of Here?

CTMG/Sony Pictures

Here stars Tom Hanks, Robin Wright, Paul Bettany, Kelly Reilly, and Michelle Dockery.

Where is Here filmed?

CTMG/Sony Pictures

Here began filming at the end of 2022 in London, and director Robert Zemeckis revealed the camera stays in exactly the same place throughout the entire movie. “The single perspective never changes, but everything around it does,” he tells Vanity Fair. “It’s actually never been done before."

Check out the other 2024 movies coming out this year — and let us know your favorite Robin Wright & Tom Hanks movies on Facebook!

Lead image via CTMG/Sony Pictures

With bills to pay, project deadlines and a growing to-do list, it can be hard to keep your house in order. But research shows that cluttered environments are tied to higher levels of stress. Luckily, there are simple ways to make your home feel more zen without a ton of effort. From stylish ways to clear clutter to embracing organic materials, check out these 15 mindful decorating tips for creating a space where you can sit back, relax, and enjoy.

Purge Once. Edit Often.

Photo by Charlotte May

There’s a reason why Marie Kondo's KonMari method was such a huge hit — because it works. To create a mindful space, you need to master the magic of tidying. Surround yourself with things that you love and get rid of non-essentials that are cluttering your space. The result: a cozy, comfortable home you love.

Focus On Negative Space With Low Furniture

CB2

If something about one of your minimalistic rooms feels off or cramped, you might need to focus on the proportions of your furniture. Tables, a sofa or a bed that are just a few inches too high can greatly disrupt a room’s visual flow. The design trick: Buy low furniture like this gorgeous CB2 Cantar Ivory Velvet Upholstered Bedfor a cozy and simple look.

Stick With A Neutral Or Soft Color Palette

Dacotah Studio

When decorating a minimalist interior, it’s all about creating a clean base. Clean light walls can open up a space and make it feel airy, like this stunning kitchen by LA-based Dacotah Studio(see our full feature here). Soft, nature-toned pieces in beige, tan and green are also soothing and easy on the eyes. Decorating within a neutral color palette also gives your home that instant, pulled-together look. That plus calming vibes? It’s a win-win.

Add Minimal Texture

Design: Urbanology Designs | Photo: Matti Gresham

To keep a room from feeling cold or bland, add texture. Shop for soft throws, throw a sheepskin over your desk chair and lay down a fluffy wool rug. Your space will look put-together and cozier than ever.

Get Rid Of Most Mirrors

Joshua Smith Design | Photo: Lance Gerber

In feng shui, mirrors are said to bounce off energy, which can cause you to feel restless. There have even been studies that show mirrors could trigger stress and anxiety. While we love how a mirror can make a space look larger, it’s probably best to remove them from your bedroom, living room and kitchen. Instead place mirrors behind closet doors or limit them to the bathroom.

Choose Natural Materials

Design: Urbanology Designs | Photo: Mike Davello

While minimalism is all about perfecting the “less is more” approach, there’s a chance your interiors might feel cold and sterile. Invest in pieces of natural or raw materials such as wood, marble, hides, clay and cork. The uniqueness of earthy materials adds character and warmth to your abode.

Embrace Natural Light

Photo + Design: Klein Agency

A simple mindfulness exercise is to wake up when it’s light out and sleep when it’s dark out to maintain a healthy sleep rhythm. Get rid of curtains and tear down walls that block windows to maximize the amount of light that comes in. Letting natural light fill your home brings the outside in and allows you to get the best rest possible.

Let Your Space Speak For Itself

Photo by Gül Işık

There are so many ways to decorate a home, but before you begin drilling and filling up the shelves, really take time to understand and appreciate your space. Whether your home has traditional molding, modern kitchen cabinets or a quirky layout, your home’s bones are the foundation for building upon. You might find that many of your physical possessions don’t complement your space. Work with what you have (and not against it) to create a home that is unified.

Keep Surfaces Clear And Tidy

Design: Arterberry Cooke

This is where being mindful isn’t just about aesthetics. De-cluttering a messy surface looks amazing and feels amazing too — think of it as a mind and spirit detox. Clear and tidy desks, tables and kitchen countertops on a daily basis so you can start every day fresh with clarity.

Use Stylish Storage

Design: Bungalowe | Photo by Gavin Cater

We know. It’s hard to get rid of all of your clutter. Paper, art supplies, makeup brushes, laundry — the list of stuff that accumulates (and you can’t always get rid of) goes on. Consider getting rid of trash cans entirely in rooms that don’t absolutely need them. Or, use pull-out and built-in garbage and recycling bins to free up floor space. Keep office and cleaning supplies organized with pretty baskets and containers, and find creative ways to store your hair and beauty products. With so much stuff, stylish storage is key to making your home organized and tidy. We love how LA-based design team Bungalowe created custom storage with shelving in this bedroom (see the full feature here).

Keep Cords Out Of Sight

Photo + Design: Klein Agency

To make your home (and mind) feel clear, hide everyday eyesores like power strips, routers and laptop chargers by thinking vertically. Manage your electrical cords by purchasing desks with shelves for power strips, attach cords to the back or bottom of your desk with these Blue Key World Cable Clips ($7) or create a charging station drawer. There are so many ways to hide cords, and you can get as creative as you like!

Set The Tone With Soft Lighting

CB2

In addition to installing dimmer switches to set a relaxing mood, task lighting (your table and floor lamps) should be warm and atmospheric. Layer the light with wall sconces like CB2's lovely and affordable Astr White Onyx Wall Sconce and some candles, and your space will feel extra intimate and cozy.

Make Your Bed Every Morning

Design: Arterberry Cooke

As tempting as it is to rush out the door in the morning, leaving your bed unkempt can set the tone for the day. Making your bed forces you to slow down and set a healthy pace for the day. For more style, splurge on beautiful linen sheets that’ll motivate you to tidy your bed every morning.

Treat Yourself To Quality Towels

Piglet In Bed

Consistency in fabrics like your sheets and towels can make a room look instantly pulled together. Refresh your bathroom with 100% cotton, OEKO-TEX-certified towels like these striped ones from Sand Shell Pembroke Stripe Cotton Towels from Piglet In Bed that have a cool vintage vibe.

Let The Outdoors In With Florals And Plants

Photo by Ksenia Chernaya

With clean, minimalist style, it’s even more important to bring a little bit of life into your space. Think of caring for a plant as a daily exercise in mindfulness. Bonus: Florals and plants instantly create an inviting atmosphere too.

Sign up for our online newsletter for more home decor inspo!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Header image courtesy of CB2