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One thing I'm trying to care more about as I get older? Maintaining the best hair health I can. When I was younger, I was pretty reckless with heat styling, and not taking care of my hair with the products and tools I used. Now as I'm getting older, I'm trying to maintain my length and softness of my hair by adding the right things to my routine.
I talked with Dr. Ross Kopelman, a doctor and hair transplant surgeon at Kopelman Hair Restoration, to get his secret tips on what the key is to maintaining healthy hair. In his work, he treats a lot of clients struggling with hair loss, so he knows just what products you should be using to prevent that! These are all the products he shared with me that you need to add to your daily routine!
The Long Hairs
Boar Bristle Brush
I love this brush, because it's made up of a blend of nylon and authentic boar bristle, letting you get all the dreamy benefits of a boar bristle brush, just on a budget. Dr. Kopelman says that boar bristle brushes are perfect for gently stimulating the scalp without tugging on thinning hair. He also says that it evenly distribute natural oils, which can improve the health and appearance of your hair, giving it a shinier and fuller look! This brush is the key first step in anyone's hair care routine!
Amazon
Wide Tooth Comb
Did you know there are different brushes you should use for the different states of your hair? Well, there are! This comb is ideal for wet hair after the shower. Dr. Kopelman let us know that this comb is great for anyone dealing with hair loss — detangling without causing damage is key! He also says that a wide-tooth comb is ideal, especially when your hair is wet and more prone to breakage. It minimizes stress on fragile strands, helping prevent further hair loss. Sounds like a winner to us!
Amazon
Scalp Massager
One thing Dr. Kopelman recommends often for hair growth? A scalp massager! He says that he often recommends these to patients, because they can help improve blood circulation to the scalp. This increased blood flow can potentially promote hair growth, making it a simple yet effective addition to your routine!
I recently started using this every night, and can say that it genuinely does make a significant difference in your hair health. My hair is shinier, and the blood circulation is also seriously helping with my hair growth.
Amazon
Microfiber Towel
Traditional towels can create too much friction, which isn’t ideal for thinning hair, according to Dr. Kopelman. He claims that a microfiber towel is much gentler and helps reduce frizz and breakage, allowing your hair to dry without added stress! After using these for a couple weeks, you'll notice a significant difference in your hair post-shower!
Amazon
Heat Protectant Spray
As we all know a good protectant spray is essential to shield your hair from further damage, if you use hot tools! So, make sure you're using a heat protectant that is going to do the heavy lifting in protecting your hair and maintaining its health. Thinning hair is especially vulnerable to heat, so using this barrier can help preserve its strength and health. I've been using this one for years, and it's seriously heavy duty! And it's under $7! Who doesn't love that?!
Sephora
Thermal Brush
If you're going to use heat, I would recommend a brush that doesn't tangle your hair too much or cause frizz. This Mane brush was one of the few brushes I've used that doesn't tangle my hair when I try to do a classic blow-dry. It's ideal for easy and quick styling that won't cause further damage.
Sephora
Gisou Honey Oil
And lastly, top off your hair with some natural oil like this one from Gisou! It will make your hair buttery smooth and soft, while nourishing it with natural oils. This oil has honey, so not only does it do wonders for your hair, it also smells heavenly! Love this one!
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Header image via Cora Pursley
For your friend who just can’t resist making a charcuterie board for every occasion to your cooking-crazy uncle, we’ve got the coolest edible gifts for 2024 right here. Gift something deliciously unforgettable – from decadent chocolate truffles to zesty spice mixes, these edible gifts bring joy to every bite. Edible gifts are also perfect for those who host you during the holidays and even coworkers! Get ready to spread some cheer with these edible gifts.
The 24 best edible gifts of 2024:
- Cornish Sea Salt Really Garlicky Seasoning
- Graza Olive Oil Variety Pack
- Coop's Original Hot Fudge
- Good Good Assorted No Added Sugar Jam Holiday Box
- Tate's Bake Shop Chocolate Chip Cookies
- Flamingo Estate Spicy Extra Virgin Olive Oil
- Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket
- Brightland The Mini Artist Series
- Bonnie & Pop Chocolate Gift Basket
- Compartés Boozy Chocolate Gift Box
- Copper Cow Coffee Vietnamese Pour Over Coffee Variety Pack
- Blue Diamond Holiday Frosted Brownie Almonds
- Levain Bakery Holiday Cookie Assortment
- Pistachio Lover's Sweet Treat Gift Set
- Fly By Jing Sichuan Starter Gift Set
- Flamingo Estate California Native Mountain Wildflower Honey
- Jade Leaf Traditional Matcha Starter Set
- Jot Chocolate Hazelnut Ultra Coffee Concentrate
- Original Brownie Brittle Family Size Bag
- Kola Goodies Lilly's Maple Chai Box
- Fishwife The Starter Pack
- Hu Grass-Fed Milk Chocolate Sampler Pack
- Custom Message Shortbread Cookies
- Truff Original Black Truffle Hot Sauce
Below, find our top favorite edible gifts for everyone on your list!
Amazon
Graza Olive Oil Variety Pack
Any foodie will instantly recognize Graza's iconic squeezable olive oil bottles. This variety pack includes both their "Drizzle" and "Sizzle" oils that work wonderfully for a wide range of recipes.
Amazon
Coop's Original Hot Fudge
This hot fudge is crafted from super wholesome ingredients: pure chocolate, fresh cream, organic sugar cane, natural cocoa powder, and a touch of sea salt all come together for a heavenly (and very chocolatey) experience. Glob it on top of some ice cream to achieve pure dessert-y bliss.
Amazon
Tate's Bake Shop Chocolate Chip Cookies
These cookies may be light and crispy, but they're decadent as ever. Snag this 4-pack of bags (with 14 cookies each) to totally nail any sweet tooth's gift this year!
Flamingo Estate
Flamingo Estate Spicy Extra Virgin Olive Oil
This luxurious olive oil is infused with Guajillo chiles that bring an undeniable kick to whatever you cook with it.
Amazon
Hickory Farms Farmhouse Sausage & Cheese Food Gift Basket
Because who doesn't love snacking on meat and cheese? This loaded gift basket will keep them munching and satisfied during the in-between moments around the holidays.
Compartés
Compartés Boozy Chocolate Gift Box
This gift box's boozy chocolate flavors range from espresso martini to strawberry champagne. Gift them the entire box or split it up amongst friends for a fun (and alcoholic) stocking stuffer moment!
Fly By Jing
Fly By Jing Sichuan Starter Gift Set
This gift set from Fly By Jing includes four different chili crisps and sauces so your giftee can instantly spice up their dishes. We love using the OG Sichuan Chili Crisp on eggs, noodles, chicken, and more.
Kola Goodies
Kola Goodies Lilly's Maple Chai Box
This adorable book-shaped gift box is packed with a delicious maple chai drink mix for the perfect cozy beverage, which is simply a necessity around the holidays (and wintertime as a whole).
Fishwife
Fishwife The Starter Pack
Fishwife's variety of tinned fish can be used across a wide range of different dishes like sandwiches, wraps, salads, pastas, and more. Gift them this set of 7 tins so they can test out different recipes and find their absolute fave!
Uncommon Goods
Custom Message Shortbread Cookies
Let these sweet treats deliver your holiday wishes for you! You're able to customize the text on each piece of shortbread to bring even more cheer.
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Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
Do you feel like you’re stepping into a time capsule or experiencing a wave of déjà vu lately? It’s no coincidence. As we embrace fall for 2024, fashion and beauty echo the bold yet relaxed vibes of the '90s — a decade profoundly influenced by Saturn in Pisces from 1993 to 1995. This resurgence is more than just a revival of retro aesthetics; it’s a nod to the celestial energies that shaped that era.
Whenever Saturn, the planet of structure and discipline, meets the romantic sign of Pisces, magic is bound to happen. Saturn’s time in Pisces encourages introspection and creativity, stirring a cultural shift now that's currently resurfacing in our beauty and style choices — hairdos included. This planetary influence seems to have set the stage for a revival of '90s trends, blending that era's grunge and romantic elements with a contemporary twist.
Looking around, you’ll notice a nostalgic flair in the current hairstyles, which combine the gritty allure of '90s grunge with an updated, romantic sensibility. Women are channeling the spirit of the era through their choice of fashion and hair, from power suits to oversized knit sweater dresses to the iconic "Rachel Haircut."
As a former hairstylist turned astrologer and beauty expert, I’m here to guide you through this nostalgic transformation by blending beauty advice with cosmic magic. Let’s illuminate your inner and outer beauty with a sprinkle of astrological insight! With that in mind, here's what you can expect for fall hair trends in 2024.
Fall 2024 Haircuts
Getty Images for Netflix
This season, the French Bob — popularized by celebrities like Winona Ryder in the ‘90s — makes a stylish return with a chic, sophisticated edge. The Lob, a favorite of Julia Roberts, continues to bridge classic and contemporary with its timeless appeal. Salma Hayek’s daring Pixie cut and baby bangs from this era are also back, bringing a bold, youthful vibe. The Shag, reminiscent of the rock-and-roll spirit seen in the '90s, and “The Rachel Haircut,” which initially debuted during Saturn’s transit in 1995, are making notable comebacks. Let’s dive deep and look at the haircuts making their mark this fall.
French Bob
Channeling the chic and playful vibes of the '90s with a sophisticated edge. Wearing this flirty cut with your favorite barrette (butterfly clip) can go a long way from work to events.
Kevin Winter/Getty Images
Lob
The long bob (AKA Lob) remains a timeless favorite, bridging the gap between classic and contemporary. This low-maintenance cut is perfect for busy moms or those who want to give bobs a chance without commitment.
Frazer Harrison/Getty Images
Micro Fringe
Bringing a bold, youthful touch reminiscent of the era’s daring looks. These bangs are risqué, yet you can wear them proudly with the right attitude and pomade.
Frazer Harrison/Getty Images
The Shag (AKA The Wolf Cut)
Embracing the layered, textured appeal of the 90s with a blend of rock-and-roll and romance. This haircut is ideal for those with natural waves that need a boost. Use a diffuser and leave-in product for the best results.
Frazer Harrison/Getty Images
The Rachel Revival Haircut
I’m calling this “The Rachel Revival Haircut.” It's a mature take on the iconic Rachel, adding a polished twist to a classic favorite. The trendsetter Aquarius, Jennifer Aniston, reawakened this timeless haircut earlier in 2024, and it's definitely making an official comeback this fall! Fun fact: this original haircut was debuted by Aniston when Saturn was in Pisces on Friends in April 1995.
Frazer Harrison/Getty Images
Long Layered Haircut
This haircut balances nostalgia with modern elegance, offering a versatile and timeless choice. Long hair has been an American girl’s staple, but tresses must be healthy and well-maintained. Schedule routine haircuts with your stylist to ensure health and longevity for your locks. Also, invest in a hair treatment mask and use it every other week.
Fall 2024 Hairstyles
Gareth Cattermole/Getty Images
The hairstyles for fall 2024 are a vibrant nod to the '90s, as well, channeling the duality of grunge and romance, reflecting iconic trends sported by celebrities of the time. Drew Barrymore embodied the carefree spirit of textured waves, while Pamela Anderson brought Hollywood glamour to the forefront with her voluminous updos. Kate Moss personified the bedhead grunge look with effortless style. These timeless hairstyles are set to make a striking comeback this fall, blending '90s nostalgia with modern flair.
Textured Waves
Loose, tousled waves that evoke the carefree spirit of the 90s grunge scene. The secret to working an effortless look is to use a salt spray.
Sleek Half-Updo (With Gel)
This polished yet relaxed style is a major throwback to the glossy finishes popular in the ‘90s. Use a paddle brush to achieve a sleek look and manage flyways.Ronald Martinez/Getty Images
The Pamela Updo
Voluminous and glamorous, reminiscent of the 90s Hollywood glamour that combines practicality with retro chic. From the office to a fall gala, this hairstyle will turn heads.
Sleek Single Braid
This minimalist and refined style echoes the decade’s sleek and structured trends. Apply a hair serum to dry hair to give it a glossy finish.
Bedhead Grunge
To achieve this look, embrace the effortlessly undone aesthetic that defined '90s grunge. Use a pliable leave-in product and apply it to towel-dried hair. Twist random locks and allow them to air dry.
Fall 2024 Brunette Trends
Netflix
Fall 2024’s color palette embraces deep, rich browns, echoing the earthy tones popular during the early '90s under Saturn in Pisces. This revival mirrors the iconic brunette looks of that era, including Winona Ryder’s natural elegance in Reality Bites, Julia Roberts’ striking deep brown in The Pelican Brief, and Salma Hayek’s dramatic espresso in Desperado. These shades — rich brown with baby lights and bold espresso — capture the sophisticated essence of fall 2024’s color trend. Let’s explore the range of brunettes that can capture your essence this season — and don’t forget to use a color-safe shampoo and conditioner to preserve your new color!
Rich Brown with Babylights
A look that holds onto the memories of summer while transitioning into autumn. It is a warm and multi-dimensional color that includes highlights for dimension.
Truffle Brown
This look will channel Emily in Paris vibes. It's a classic, tasteful, and yet low-maintenance color that will keep you on your A-game this fall.
Vittorio Zunino Celotto/Getty Images
Chestnut
A classic, warm brown with a natural shine. This is the perfect color for those who like to rock a shade that emanates intoxicating shades of red, gold, and copper.
Espresso Brown
This is your go-to shade for an alluring yet endearing tone. It is deep and dramatic, offering a bold contrast.
Ebony
An ultra-dark hue that brings a sense of mystery and depth.
Saturn’s influence brings a wave of introspection and transformation, so it’s no wonder the 90s are making a stylish comeback. This fall, let’s embrace the past with a renewed sense of style, celebrating the nostalgia and sophistication of the season’s trends!
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Header image via Frazer Harrison/Getty Images
If you're finding it hard to make friends as an adult, or maintain friendships from different life stages, you're definitely not alone. According to Dr. Deborah Gilboa, MD, Scientific Advisor for Azar, and a recent study from Azar and Talker, it's not abnormal to feel heightened levels of loneliness. In fact, that study suggests Gen Z feels lonely every day.
"Loneliness feels isolating because it goes beyond just lacking company; it’s a lack of meaningful connection," she says over email. "Social contact without meaning can worsen loneliness as it increases the individual’s perception of isolation and lack of belonging. The antidote is true social connection."
But how can we find that real social connection and community? I talked to Dr. Gilboa, JustAnswer Mental Health Expert Jennifer Kelman, and NYC Psychologist Dr. Alexandra Stratyner PhD, for some insight into behaviors that attract friends. Here are some behaviors that will simply make you irresistible — and will help you identify good friends in others!
Keep reading for some advice on how to attract friends — and easy ways to be a better friend to the people you love.
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There's no shame in realizing you're feeling lonely, but it's also important to identify when that loneliness morphs into isolation. "Even though many might be experiencing the same feelings, that doesn't mean they are reaching out for support," Kelman says. "Many are not feeling enough strength to reach out to others or feel like they are being a burden so they reason alone with their feelings."
"It's also become more evident as our reliance on digital communication has grown, sometimes leaving us more connected online but feeling less understood and less connected in more meaningful, in-person ways," Dr. Stratyner adds. And then there's the social expectation of it all. "Many people tend to hide their loneliness because they feel shame or embarrassment about it. This can make it even harder to open up and connect with others who might be feeling the same way. The more we keep these feelings to ourselves, the more it reinforces the isolation, even though we all experience it in varying forms."
"It is hard to see light when things feel dark, and many go inward to deal with their feelings," Kelman points out. "Many are so burdened by their feelings that they might not feel capable to care for those around them or to show up and be present for others."
And just like Dr. Gilboa says, we're looking for true connection, not just surface-level friendships. But how can we make true social connection? Here's what they suggest.
1. A good friend shows care and empathy for the people around them.
If you care for the people around you, there's a very good chance others will want to be your friend. "People that show empathy toward others are very attractive qualities as it shows that one has the capacity to care for others and be present for them," Kelman says. "Those that are gregarious and selfless can be quite appealing as well. Those that are self-involved tend to repel others rather than attract."
Focusing on others instead of yourself can be easier said than done, but the it's definitely worth it. "People are drawn to those who show genuine care and understanding," Dr. Stratyner agrees.
2. A good friend is reliable and trustworthy.
Our inner circle is going to be made up of people who know us inside and out, but it's unlikely someone will reach that level of emotional intimacy unless you really trust them. "In friendship people rate reliability, honesty and trustworthiness more highly [than romantic relationships]," Dr. Gilboa says.
3. People are attracted to humor.
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I'm sure we can all think of someone who never fails to make us laugh. And being the funny friend can mean a lot of things: you know how to poke fun at yourself or you don't take things too seriously (unless they need to be taken seriously, of course). But that doesn't mean making other people the butt of mean jokes.
"A good sense of humor helps foster a positive, lighthearted atmosphere, making interactions feel enjoyable and memorable," Stratyner says. "Plus, everyone loves to laugh."
4. You need to be a good listener.
No one wants to be talked at and never listened to. After all, we do have two ears and one mouth! But simply nodding your head and zoning out won't cut it. "People appreciate feeling truly heard," Dr. Stratyner says. "This demonstrates respect, interest, and a willingness to connect on a deeper level."
"Be a great listener without asserting your own views or agenda," Kelman adds. "Be available, vulnerable and present. Ask those around you how they are and truly listen to how they feel. Be open and direct and most of all, be a constant. Nothing better than knowing that you will be there for all things."
So engage with what your friends are saying and, even better, remember it later!
5. A good friend is generous.
Is there a better time to talk about generosity than Thanksgiving? Be generous with your time, resources, and your heart — but don't worry, that doesn't mean you have to let someone else steam roll you. After all, a good friend also won't take advantage of you!
"Giving to others and the community are wonderful traits and habits that are very attractive to others and may draw people in," Kelman says. "People want to be around people that give and are easy-going in their interactions with individuals and the world around them."
6. New friends are attracted to positivity.
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When things feel dark, new friends will be attracted to someone who can make the world feel a little lighter. "People are often attracted to those who can find the silver lining, stay hopeful, and spread good vibes, especially in challenging situations," Dr. Stratyner says.
That's not to say you can never have bad days or process things like disappointment and grief. It just means you aren't ruled by them. (Listen, as an Enneagram 4, I'm talking to myself!)
Ok, you might be thinking, this is great but what do I do with this information? Here are some easy, actionable steps to take if you want to make new friends.
1. Understand why you're feeling lonely will help you address the real problem.
"First is to get an understanding of the loneliness and where it is coming from...finding community too soon may cause an increase in loneliness even while being surrounded by others," Kelman recommends.
You can't reach a solution if you don't know what the real problem is. I realized since I work from home, I need to do better about leaving the apartment, and my favorite way to spend an afternoon is coworking with a friend at a coffee shop.
2. Finding new hobbies will connect you with similar people.
I met some of my best friends through a big movie group, which means when I have a meme or a piece of news to fangirl over, I know exactly who to contact. "Find activities that ignite you, find like minded individuals with whom to connect," Kelman adds. "Join a book club, pick up a new sport or hobby, but again, trying to immerse yourself too soon may not have any impact on the lonely feelings."
"The antidote to loneliness is social connection — true connection that paves the way for belonging," Dr. Gilboah says. "Talking to people to learn what interests and values are shared will open the door for the types of relationships that become community."
3. Don't be afraid to put yourself out there.
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Listen. If you only ever order takeout and watch Netflix, you'll simply never make new connections. You gotta get after it! "Look for community events, clubs, or hobby groups that align with your interests, whether book clubs, sports leagues, or volunteering opportunities," Dr. Stratyner says. "Being around people with shared passions makes it easier to start conversations and find common ground."
4. And don't be afraid to reach out first.
For some reason, we've decided that reaching out first (or double texting) means we're needy and insufferable. This is simply not the case because who doesn't want to know they were thought of!! Plus, there's a good chance that if you're overthinking every little detail, other people are too.
"Reach out, even in small ways, to those around us who may be feeling the same," says Dr. Gilboah. "Loneliness often leads to rumination - the act of dwelling on or spiraling downward through negative thoughts. Ruminating can cause further isolation and distracts us from the people and stimuli around us."
5. Be present when you're finally with people.
When you do make special connections, it's super important to make sure you're offering your full attention. "Showing up emotionally and physically makes them feel valued and heard, strengthening your bond," Dr. Stratyner says. She also recommends checking in to remind them you're there, and genuinely celebrating their wins (which, separately, is definitely a sign of being a girls' girl). "If a friend is going through a tough time, offer to help in any way you can," she adds. "Sometimes, simply acknowledging their struggle and offering your time can make all the difference."
"The best news about friendship is that Gen Z values authenticity above just about any other factor in friendship," Dr. Gilboah says. "Gathering the courage to be your true self and [mixing] that with empathetic listening will make you a sought after friend."
What's your favorite way to get to know new friends? Here are 10 Thought-Provoking Questions To Know Close Friends More Intimately!
With the holidays now approaching almost eerily quickly, you might already be feeling slightly uneasy about the family stresses that are bound to be on your plate (along with delicious Christmas cookies, of course). Spending a lot of time face-to-face with family can dig up old arguments or squabbles that everyone may have forgotten during the rest of the year.
Learn the 8 best ways to support your friend while they're in the middle of family drama
You’re not the only one dealing with the drama, though, and while your own family issues might feel somewhat out of your control, there might be more you can do to take the edge off the stress that your friends are feeling in anticipation of holiday gatherings. Keep scrolling for eight expert tips for how to best offer support to your most stress-ridden BFFs.
1. Listen without judging if your friend reveals an ongoing argument about a family will
Being a good listener is one of the most basic — and yet most important — things you can do as a friend 365 days of the year, but when tensions run high near the holidays, those listening skills become all the more crucial. You might even consider resisting the urge to speak, like, at all. “Be a good listener and don’t give advice,” licensed marriage and family therapist Katie Ziskind says. “Supporting someone doesn’t mean that you have to fix their problem. Instead, truly being supportive means giving a hug when someone is crying and being a caring friend.”
2. Prep your pal to expect drama if your uncle's invited his new girlfriend and ex to dinner
Rather than reassuring your friend that things at family celebrations may not be as bad as they fear, trust what they know about the situation and help them wrap their head around what’s to come. This should minimize the stress for them in the long run. “If you expect it and it happens, situation normal,” certified life coach Susan Golicic tells us. “If you expect it and it doesn’t, well, then, a bonus!”
3. Help your bestie make a plan in case their fight-or-flight mode gets triggered
Going into any situation with a plan almost always feels better than going in unprepared. Per writer, speaker, and healing expert Alisa Zipursky, a helpful plan might include specific check-in times, a code word that indicates your friend needs extra support, and ideas for creating healthy boundaries with family members who make them feel especially triggered. “The idea is to make asking for help as easy as possible,” Zipursky says. “Making sure a proactive plan is in place well before someone enters the stressful situation can help relieve some of the anticipatory anxiety.”
4. Check in often by sending your friend periodic texts
Licensed counselor Maria Inoa recommends that you prioritize regular touch-base texts over the course of whatever event is causing your friend the most stress. It’s not about solving the conflicts or taking away their pain. Instead, you can focus on offering gentle reminders that you are thinking of them and are available if they need you.
5. Create a new tradition that revolves around you and and your bestie's favorite Christmas movies
If your friend’s family holiday celebrations don’t exactly inspire positive feelings about the occasion, why not help them establish some better associations? Licensed clinical professional counselor Anna Poss suggests planning a “low-stress, fun way to celebrate with each other before or after the actual holiday.” Get a seasonal movie night or cookie swap on the calendar before everyone leaves town to hang with family. Those cozy vibes may help dull the negative, anxious feelings.
6. Write down words of affirmations for them to look at
Grab some pretty stationery and put your love and support on paper for your BFF. “In the note, remind her how strong, courageous, and capable she is,” licensed psychotherapist and life coach Diane Petrella says. “Let her know how much you love and admire her and how grateful you are for her friendship. Write whatever you think your friend needs to hear to feel supported, grounded, and loved.” Remind her to hide the note in her pocket or bag so she can read it whenever she needs a little extra TLC over the course of the holidays. You can even go one step further and send them home with a care package, per therapistShannon Thomas.
7. Invite your friend to your family celebration
If things have gotten so bad with your bestie’s family that she wants to steer clear of their celebrations entirely, you may want to invite her to join you and your crew instead. Even if she opts to decline your invitation, it will mean a lot to her to know that she has choices. If your friend does take you up on the offer, Mountainside Treatment Center‘s family wellness manager Tina Muller recommends that you try to incorporate some of her favorite traditions into your holiday schedule.
8. Keep your phone nearby if your friend needs to talk about everything that happened
“Before an event with possible family issues even happens, schedule a time not long after to see the friend,” marriage and family therapist Sarah Epstein suggests. “Now you’ve become the light at the end of the tunnel for them.” Be prepared to be a listening ear over dinner or a workout session so your pal can vent about everything that’s gone on and (hopefully) be ready to move on from there.
How do you and your pals support each other through the not-so-fun parts of the holidays? Tweet us @BritandCo.
(Photo via Getty)