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Snacking on an anti-inflammatory diet means avoiding processed foods at all costs, even though grab-and-go options may look really good. Your best bet for curing your hunger is to whip up some anti-inflammatory snacks at home, so you know exactly what’s going into it – ingredients that won’t trigger any tummy problems.
Luckily, there’s a ton of options that don’t require a lot of time or effort. These 11 anti-inflammatory snacks are downright delicious, nourishing, and so simple.
From sweet treats to savory bites, see our top anti-inflammatory snacks below!
Kurt Andre
Fruit Salad
A fruit salad is an especially refreshing snack come summertime. Make sure yours is packed with berries for all those good antioxidants! (via Francesca Bean for Brit + Co)
Melanie Burke
Easy Green Smoothie
Leafy greens should be a go-to if you're eating to fight inflammation. This easy smoothie recipe makes eating more spinach super simple. Plus, it's boosted with protein powder to keep you feelin' full! (via Brit + Co)
Antoni Shkraba
Homemade Hummus
Both olive oil and turmeric are anti-inflammatory, and this hummus contains plenty of each. This quick recipe shapes up to be the tastiest dip for chips and veggie sticks, which come in handy if you're craving a savory snack. (via Brit + Co)
Justina Huddleston
Simple Trail Mix
High in high in healthy fats and antioxidants, nuts like walnuts and almonds are great for eating on an anti-inflammatory diet – but sometimes eating a plain handful of 'em gets pretty boring. Mix up your very own trail mix for a reliable option! (via Justina Huddleston for Brit + Co)
Shameel Mukkath
3-Ingredient Tzatziki Sauce
Who knew some non-fat Greek yogurt, grated cucumber, and lemon juice could turn into the tastiest anti-inflammatory snack?! Plus, it's high in protein, thanks to the yogurt. Dip it or spread it, you'll want a batch of this sauce in your fridge 24/7. (via Chloe Williams for Brit + Co)
Brit + Co
Almond Butter Fruit Stacks
Simple ingredients can truly make the best snacks. For this one, use minimally-processed almond butter and some low-sugar chocolate chips to take it easy on your tum. (via Brit + Co)
Brit + Co
Sweet Potato & Chickpea Toast
This hearty helping of sweet potato and chickpeas makes a great pick-me-up with zero processed ingredients. (via Brit + Co)
Brit + Co
Greek Yogurt Dip
This Greek yogurt dip recipe comes with three fun ways to customize your bite, so you have options. (via Brit + Co)
Gabi Conti
Raspberry Cacao Chia Seed Pudding
Berries, cacao, and chia – oh my! This semi-sweet chia pudding bowl is made up of nothing but whole foods to keep any extra inflammation at bay. (via Gabi Conti for Brit + Co)
Brit + Co
Feta Avocado Toast with Balsamic
Avocados are abundant in healthy fats that can be beneficial for an anti-inflammatory diet, so avo toast is the perfect snack! We highly recommend smothering this recipe on sourdough bread and topping your toast with feta and tomatoes. (via Brit + Co)
Munching with Mariyah
Healthy Peanut Butter Cups
Using refined sugar-free chocolate and all-natural peanut butter (or any other kind of nut butter you love) lets you snack on these Reese's-inspired treats without worrying about a flare-up. Score! (via Munching with Mariyah)
Subscribe to our newsletter to discover more tasty anti-inflammatory recipes!
The only thing keeping me from being upset about A Court of Thorns and Roses TV show being canceled is how well Hulu handled it's newest thriller, Paradise. Created by screenwriter Dan Fogelman (This Is Us) and starring Sterling K. Brown, it's a murder mystery with dystopian undertones that explores what could happen if states become uninhabitable.
Besides feeling relevant to our current timeline, Paradise has a soundtrack that rivals Strangers Things and leaves viewers wanting more. Fortunately, Hulu got the memo and renewed it for Season 2 — thank goodness!
Here's everything to know about Paradise season 2!
Have there been cast updates for 'Paradise' Season 2?
Dia Dipasupil/Getty Images
Sterling K. Brown is already slated to return as Agent Xavier Collins (of course), but there's a new cast member in town! Deadline reports Shailene Woodley (Divergent, The Fault in Our Stars, and Big Little Lies) will be starring in Paradise Season 2.
According to the outlet, there's a chance she'll be one of the survivors that exist outside of Paradise (the bunker's community name) and will meet Agent Xavier Collins.
Has 'Paradise' Season 2 began filming?
I'm pinching myself because Paradise Season 2 has started filming! Dan Fogelman shared the amazing news on his Instagram a few days ago and his comments are buzzing with excitement! "We’re baaaaaaaack. #Paradise#S2," he wrote which means we could see Sterling K. Brown and Julianne Nichols on our screens sooner than anticipated.
This comes after an update Fogelman shared with a hopeful fan on X. In response to a fear viewers would have to wait a long time to see more action from our new favorite characters, Fogelman put all fears aside. "we start shooting in just a few weeks. It won’t be 2 years I promise! #Paradise," he said.
When does 'Paradise' season 2 premiere?
Disney/Brian Roedel
Filming just started for Paradise Season 2, so a premiere date for it hasn't been shared yet. But at the rate Fogelman's going, we could possibly see the thriller series on Hulu towards the end of the year or at the beginning of 2026!
For now, fans can rewatch Season 1 on Hulu or when it appears on ABC April 7 at 10:00 p.m. (via The Hollywood Reporter).
What is 'Paradise' about?
Disney/Brian Roedel
Paradise begins in an idyllic community where homes are picturesque, streets are clean, and everyone lives in perfect harmony. However, it doesn't take long for the peace to be disturbed when the President is discovered murdered by his trusted Secret Service agent Xavier Collins.
Before long, he begins questioning the world he and his children live in while also searching for clues about his missing wife.
Who's in the 'Paradise' cast?
Disney/Brian Roedel
Paradise Season 1 has a stacked cast! Besides Sterling K. Brown, there's other familiar faces who help with the show's equilibrium.
- Sterling K. Brown as Xavier Collins
- James Marsden as President Cal Bradford
- Julianne Nicholson as "Sinatra"
- Krys Marshall as Robinson
- Sarah Shahi as Dr. Gabriela Torabi
- Jon Beavers as Billy Pace
- Nicole Brydon Bloom as Jane Driscoll
- Aliyah Mastin as Presley Collins
- Percy Daggs IV as James Collins
- Charlie Evans as Jeremy Bradford
- Richard Robichaux as Carl
What's happened in 'Paradise' so far?
Disney/Brian Roedel
Wow, where do I begin?!
After it was revealed that the community he and everyone else lives in has been artificially created due to a disaster, the brief moments of unease Collins shows begins making sense. It's clear he and President Cal ended on bad terms before his death, but it doesn't seem like he was responsible for murdering the man he was sworn to protect.
What's odd is that Sinatra, the mastermind behind the beautiful community they live in, has been playing puppet master. She ordered the deaths of scientists sent to the surface to test the air quality AND she made sure Agent Billy was blindsided by his love interest's manipulation. Upsettingly, his murderer is none other than seemingly docile and clueless Agent Jane.
Viewers were also introduced to President Cal's father and were able to see how much he never wanted to be the face of the country. Though his father appears to have dementia, it's clear he feels guilty about something and may have seen who killed his son.
When did the season finale of 'Paradise' season air?
Disney/Brian Roedel
Paradise left off on several cliffhangers on Hulu March 4!
How many seasons of 'Paradise' will there be?
Disney/Brian Roedel
Dan Fogelman already knows what he wants to do with Paradise! He said, "I have a plan for three seasons of the show. Without giving away too much, each season of the show is a slightly different show, within the same show with the same characters," (via The Hollywood Reporter).
For more exciting entertainment news, be sure to follow us on Facebook so you never miss a thing!
This post has been updated.
Target’s snack aisle is in full bloom right now, with only the best (and cutest!) spring treats in tow. From Easter sweets to savory picks for your seasonal charcuterie boards, there are plenty of fun finds to satisfy every craving! Stock up your cart with these 11 delicious Target spring snacks to embrace the season, whether you’re building Easter baskets, planning a picnic, or simply need a midday pick-me-up!
Scroll on for the 11 seasonal Target snacks worth adding to your cart this spring.
Target
Good & Gather Lemon Bar Granola
This lemon bar granola will bring the bright flavors of springtime right to your yogurt or cereal bowl. There's even little bits of white chocolate included to give it a dessert-y feel.
Target
Favorite Day Spring Easter Milk Chocolate Bunny
Who can resist a chocolate bunny?! This adorable snack is just $1, making it perfect for stuffing multiple Easter baskets.
Target
Favorite Day Spring Easter Carrot Cake Trail Mix
We've never seen a trail mix so indulgent – and we need it now! Packed with yogurt-covered raisins, walnuts, carrot cake cookies, pineapple, and pretzel sticks, you truly get the best of both worlds in every handful.
Target
Favorite Day Spring Strawberry Cake Pops
This $6 pack of strawberry-flavored cake pops makes the ultimate Easter hosting hack! They look just like handmade ones would, but with way less work on your part.
Target
Good & Gather Unsweetened Sliced Dry Mango
For a sweeter option – but one that's definitely healthier for you – these individual packs of dried mango are great for on-the-go moments this spring.
Target
Favorite Day Blueberry Flavored Yogurt Covered Mini Pretzel Twists
The purple hue these covered pretzels have make them super spring-like. Spread some out on a charcuterie board, and they'll breathe springtime energy into your snacking sesh!
Target
Good & Gather Charcuterie Entertaining Tray
Speaking of charcuterie, this ready-to-eat tray comes loaded with a little bit of everything to get your spread started. Oh, and did we mention it's just $12?
Target
Good & Gather Petite Kosher Dill Pickle Snack Pouch
Dill-flavored snacks are our favorite thing to reach for once springtime hits. This convenient pouch of snacking pickles lets you take the brine with you for a nice, salty fix.
Target
Favorite Day Spring Marshmallow Snack Mix Tub
This seasonal mix of marshmallows and candy-coated pretzels, cereal, and chex pieces has such a festive look to it, you just have to add it to your snack rotation! This would also be an amazing grab if you've got an Easter party to attend, but don't have time to whip something up.
Target
Kit Kat Milk Chocolate Bunnies
They make Kit Kat bunnies now?! We'll take 10, please. Loaded with the same crunchy wafer layers you know and love, these arrive in the cutest bunny shapes in the name of the Easter season.
Target
Good & Gather Frozen Pink Lemonade Fruit Pops
For a sweet frozen treat, Target's aisles are loaded with lots of options – but these pink lemonade-flavored pops take the cake! With the ideal amount of tartness, each one makes a major refreshment to reach for when it's warm out.
Subscribe to our newsletter to discover more amazing seasonal grocery finds!
Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.
TV is a wild place right now. We've got crazy White Lotus theories, Netflix extended Nicole Kidman's once-limited The Perfect Couple into an anthology series, and Simone Ashley teased our favorite characters are reuniting for Bridgerton season 4.
And we're in for even more news and crazy viral moments because these April TV shows are some of the best yet. And don't worry if you haven't finished all those March shows yet; they're not going anywhere ;).
Here are the best 12 TV shows you can stream in April 2025.
Pulse — Stream on Netflix April 3, 2025
Anna Kooris/Netflix
3rd year resident Danny Simms gets thrown into leadership when Chief Resident Xander Phillips is suspended, and a hurricane sends the hospital into lockdown. Now the ER is simply trying to get through the storm — and all the secrets about Danny and Xander's relationship aren't making things easier.
Pulse premieres April 3 and stars Willia Fitzgerald, Colin Woodell, Justina Machado, Jack Bannon, Jessie T. Usher, Jessy Yates, Chelsea Muirhead, Daniela Nieves, Néstor Carbonell, Jessica Rothe, Santiago Segura, Ash Santos, and Arturo Del Puerto.
The Handmaid's Tale season 6 — Stream on Hulu April 8, 2025
George Kraychyk/Hulu
The Handmaid's Tale season 6 promises "something big is about to happen" in its first look as June works to take down Gilead. And I totally believe it since June finally reunited with Serena and Noah at the end of season 5.
The The Handmaid's Tale season 6 premieres April 8 and stars Elisabeth Moss, Bradley Whitford, Yvonne Strahovski, Max Minghella, O-T Fagbenle, Samira Wiley, Ann Dowd, Madeline Brewer, Amanda Brugel, and Sam Jaeger.
Hacks Season 4 — Stream on Max April 10, 2025
Jake Giles Netter/Max
Hacks season 4 finds Ava and Deborah at odds — and threatening to spill some serious tea to get what they want. But that's showbiz, baby.
Hacks season 4 premieres April 10 and stars Jean Smart and Hannah Einbinder.
Your Friends & Neighbors — Stream on Apple TV April 11, 2025
Apple TV
Hedge fund manager Andrew Cooper is dealing with his divorce and losing his job when he decides to steal from his wealthy neighbors. Only then does he realize just how dangerous their secrets really are.
Your Friends & Neighbors premieres April 11 and stars Jon Hamm, Olivia Munn, Amanda Peet, Mark Tallman, Hoon Lee, Lena Hall and Aimee Carrero.
Doctor Who — Stream on Disney+ April 12, 2025
Disney+
Doctor Who is back for another set of adventures as the Doctor works to get Belinda Chandra back to earth — and fight the mysterious force keeping the TARDIS from returning home.
Doctor Who premieres April 12 and stars Ncuti Gatwa, Varada Sethu, Millie Gibson, Rose Ayling-Ellis, Christopher Chung, Rylan Clark, Alan Cumming, Anita Dobson, Freddie Fox, Michelle Greenidge, Jonah Hauer-King, Ruth Madeley, Jemma Redgrave, and Susan Twist.
The Last of Us season 2 — Stream on HBO and Max April 13, 2025
Liane Hentscher/HBO
Five years after the events of The Last of Us season 1, Ellie and Joel are safe in Jackson — but secrets from their past and a ruthless new threat could ruin everything. Not to mention all the infected.
The Last of Us season 2 premieres April 13 and stars Pedro Pascal, Bella Ramsey, Gabriel Luna, Rutina Wesley, Kaitlyn Dever, Isabela Merced, Young Mazino, Ariela Barer, Tati Gabrielle, Spencer Lord, Danny Ramirez, Jeffrey Wright, and Catherine O’Hara.
Government Cheese — Stream on Apple TV April 16, 2025
Apple TV
This comedy series follows the dreamy Chamber family in 1969, whose world gets turned upside down when Hampton Chambers returns home from prison.
Government Cheese premieres April 16 and stars David Oyelowo, Simone Missick, Bokeem Woodbine, Adam Beach, and Sunita Mani.
Law & Order: Organized Crime season 5 — Stream on April 17, 2025
Virginia Sherwood/Peacock
This offshoot of Law & Order follows the beloved Elliot Stabler and the Organized Crime Control Bureau as they handle the most intense dealings in New York City.
Law & Order: Organized Crime season 5 stars Christopher Meloni, Danielle Moné Truitt, Ainsley Seiger, Rick Gonzalez, Dean Norris, and Jason Patric.
Ransom Canyon — Stream on Netflix April 17, 2025
Anna Kooris/Netflix
Yellowstone fans will love this Netflix show, which follows three ranching families in Texas as they wrestle with destiny, secrets, and crime.
Ransom Canyon premieres April 17 and stars Josh Duhamel, Minka Kelly, James Brolin, Eoin Macken, Lizzy Greene, Marianly Tejada, Jack Schumacher, Garrett Wareing, Andrew Liner, Jennifer Ens, Niko Guardado, Casey W. Johnson, Philip Winchester, Kate Burton, Brett Cullen, Tatanka Means, Jaren Robledo, Justin Johnson Cortez, and Kenneth Miller.
Andor season 2 — Stream on Disney+ April 22, 2025
Lucasfilm LTD
Cassian is now playing a vital role in the Rebel Alliance's plans to take down the Empire. This Rogue One prequel is sure to break our hearts with its final installment.
Andor season 2 premieres April 22 and stars Diego Luna, Stellan Skarsgård, Genevieve O’Reilly, Denise Gough, Kyle Soller, Adria Arjona, Alan Tudyk, Faye Marsay, Varada Sethu, Elizabeth Dulau, Ben Mendelsohn, and Forest Whitaker.
Étoile — Stream on Prime Video April 24, 2025
Philippe Antonello/Prime Video
Gilmore Girls creator Amy Sherman-Palladino's new show Etoilé takes place in the high-stakes world of ballet. When two world-famous companies in New York and Paris run into trouble, they decide to swap their best dancers — and everyone's in for a world of drama. Here's the first look!
Etoilé premieres April and stars Luke Kirby, Charlotte Gainsburg, Lou de Laâge, Gideon Glick, David Alvarez, Ivan du Pontavice, Taïs Vinolo, David Haig, Simon Callow, Kelly Bishop, and Yanic Truesdale.
You season 5 — Stream on Netflix April 24, 2025
Clifton Prescod/Netflix
Joe is back for one last season of You — and this time, he's looking at, well, you. And in the official trailer, he promises it "is the last time" he's going to be tested by love. I'm scared!
You season 5 premieres April 24 and stars Penn Badgley, Madeline Brewer, Anna Camp, Charlotte Richie, and Griffin Matthews.
Check out Jenny Han Just Teased A "Surprise" End To The Summer I Turned Pretty for even more TV hot takes.
This post has been updated.
If you're like me, then you've already added all the new April TV shows to your calendar...and used a highlighter & glitter pens to circle your favorites multiple times. Well grab your pens once again because the calendar isn't complete until you've added these new April movies! As we get closer to the adventure that summer blockbuster season brings (and Jonathan Bailey in Jurassic World: Rebirth, hello!), these spring movies give us the perfect dose of action.
Keep reading for all the new April movies to add to your watchlist in 2025.
Freaky Tales — In Theaters April 4, 2025
Sundance/Lionsgate
Stories of "an NBA star, a corrupt cop, a female rap duo, teen punks, neo-Nazis, and a debt collector" converge in 1987 Oakland, according to this April movie's synopsis. And based on the trailer, it's definitely going to be a freaky ride.
Freaky Tales hits theaters April 4 and stars Pedro Pascal, Ben Mendelsohn, Jay Ellis, Normani, Dominique Thorne, Jack Champion, Ji-young Yoo, Angus Cloud, and Tom Hanks.
A Minecraft Movie — In Theaters April 4, 2025
Warner Bros. Pictures
After The Super Mario Bros. Movie, Jack Black is back for another video game adaptation. In A Minecraft Movie, he stars as Steve, an expert crafter who teams up with four misfits trying to get back home. Watch the trailer here.
A Minecraft Movie hits theaters April 4 and stars Jason Momoa, Jack Black, Danielle Brooks, Emma Myers, and Sebastian Hansen
Sacramento — In Theaters April 11, 2025
Tribeca Film Festival/Vertical
In this sunny movie, youthful Rickey convinces his friend Glenn, a family man, to take a break from the real world and go on a California road trip. And if the trailer's any indication, you'll walk out of this movie with a smile on your face.
Sacramento hits theaters April 11 and stars Michael Cera, Michael Angarano, Maya Erskine, and Kristen Stewart.
Drop — In Theaters April 11, 2025
Universal Pictures
In Drop, Violet's dreamy date with Henry quickly becomes a nightmare when her phone starts pinging with instructions — and the anonymous sender starts threatening her kid. The only problem? The final instruction is to kill Henry. If I'm this nervous watching the trailer, I'll definitely need a big bag of popcorn to see it in theaters!
Drop premieres April 11 and stars Meghann Fahy, Brandon Sklenar, Violett Beane, Jacob Robinson, Reed Diamond, Gabrielle Ryan, Jeffery Self, Ed Weeks, and Travis Nelson.
Warfare — In Theaters April 11, 2025
A24
All your favorite celebrities are starring in this April movie, which follows a group of Navy SEALs watching American forces move through Iraq and is based on real memories & events. You can watch the trailer now.
Warfare hits theaters April 11 and stars D’Pharaoh Woon-A-Tai, Will Poulter, Cosmo Jarvis, Kit Connor, Finn Bennett, Taylor John Smith, Michael Gandolfini, Adain Bradley, Noah Centineo, Evan Holtzman, Henrique Zaga, Joseph Quinn, and Charles Melton.
The Amateur — In Theaters April 11, 2025
20th Century Studios
Charlie is a CIA agent who usually stays out of the field. But when his wife is murdered, he jumps into action to exact revenge on the men responsible. The trailer already has me on the edge of my seat!
The Amateur premieres April 11 and stars Rami Malek, Rachel Brosnahan, Caitríona Balfe, Jon Bernthal, Michael Stuhlbarg, Holt McCallany, Julianne Nicholson, Adrian Martinez, Danny Sapani, and Laurence Fishburne.
The Wedding Banquet — In Theaters April 18, 2025
Luka Cyprian/Bleecker Street
When his boyfriend won't commit, Min comes up with a simple proposition: a green-card marriage with Angela to pay for her partner Lee's IVF treatment. But when Min's grandma goes all out with a Korean wedding banquet, things get complicated (well, at least more complicated than they already were). Watch the trailer now!
The Wedding Banquet hits theaters April 18 and stars Bowen Yang, Lily Gladstone, Kelly Marie Tran, Han Gi-chan, Joan Chen, and Youn Yuh-jung.
Sinners — In Theaters April 18, 2025
Warner Bros. Pictures
Twin brothers figure out their future is just as terrifying as their past when they set out for a new life. Watch the horrifying trailer here.
Sinners hits theaters April 18 and stars Michael B. Jordan, Hailee Steinfeld, Jack O’Connell, Wunmi Mosaku, Jayme Lawson, Omar Benson Miller, and Delroy Lindo.
Pride & Prejudice — In Theaters April 20, 2025
Focus Features
Yep, you read that right — Pride & Prejudice is coming back to theaters! Celebrate the 20th anniversary of this iconic movie, which follows the headstrong Lizzy Bennet, the sharp Mr. Darcy, and their unending love for their families. The romantic trailer just proves this is the blueprint for enemies to lovers.
Pride & Prejudice hits theaters again on April 20 and stars Keira Knightley, Matthew Macfadyen, Brenda Blethyn, Donald Sutherland, Rosamund Pike, Jena Malone, Tom Hollander, Penelope Wilton, and Judi Dench.
Star Wars: Episode III – Revenge of the Sith — In Theaters April 25, 2025
Lucasfilm
This is another flick I can't wait to relive in theaters! In the final installment of the Star Wars prequels, Anakin is battling the forces of good and evil as the battle between the Jedi and the Separatists comes to a head.
Revenge of the Sith is coming back to theaters April 25 and stars Ewan McGregor, Natalie Portman, Hayden Christensen, Ian McDiarmid, Samuel L. Jackson, Christopher Lee, Anthony Daniels, Kenny Baker, and Frank Oz.
Which April movie are you excited to see this month? Tag us on Instagram!
This post has been updated.