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What is a tradwife?

A tradwife is just short for "traditional wife," meaning that a woman falls into the more stereotypical or traditional roles for women in society — think cooking, cleaning, domestication, or homemaking. None of these acts are inherently negative or punitive for a tradwife, but simply the way they live their lives and lean into those traditional roles.

Is this attainable for most women?

Dr. Charlynn Ruan, Licensed Clinical Psychologist and the founder of Thrive Psychology Group, explains that it's not harmful for a woman to choose to be a homemaker "as long as she is in an arrangement that protects her financially and otherwise." For most women, however, this lifestyle is solely dependent on your partner. You cannot work a full-time job, raise your children, be a wife, and cook completely from scratch every single day. Even the recent Sunday Times article featuring Ballerina Farm suggests that she would lay in bed for weeks from exhaustion trying to keep with this lifestyle.

Given how dependent this lifestyle ultimately is, Dr. Charlynn recommends that you have an arrangement in place that protects you from solely relying on your partner to take care of you financially. She says that her concern is that women aren't seeing the long term consequences of the “tradwife” role and are instead inextricably linking one’s financial stability and wellbeing with one’s relationship. This has, historically, not often worked out well for women.

Can the tradwife lifestyle be harmful?

While the tradwife trend may seem fun to consume, it could potentially have longterm mental health effects that we have yet to see. I talked to licensed mental health professional, Natalie Rosado, to ask what implications this may have and she said it affects these spheres of womanhood:

• Autonomy: These women are portraying a deflection of self, instead focusing on the servitude of their family. Which can be an incredible gift, and joy for many, but the content is primarily focused on the servitude of others, thus communicating the message that autonomy/independence as a woman doesn't matter.
• Unrealistic Expectations: Rosado says that this new fad is enchanting to look at but is subconsciously romanticizing an unrealistic expectation of motherhood and family roles. She said that this could be detrimental to mental health because it can create immense pressure on women to live up to these standards, leading to feelings of inadequacy, guilt, and low self-esteem when they inevitably fall short.
• Mental Health Risks: Women have increasingly high expectations put on them by so many people: society, their families, their husbands, their kids, other women. So this is just creating another layer of expectations for them to meet, which, however unrealistic, will make women guilty that they are not meeting these standards.
• Perpetuation of Gender Stereotypes: Rosado says that this aesthetic reinforces outdated gender stereotypes, which can hinder any progress we may have made toward gender equality. She says that this perpetuation suggests a woman's primary value lies in only her domestic abilities. This way of thinking can be incredibly damaging to her sense of worth and potential.

Who is Nara Smith?

Nara Smith was essentially deemed the mom of the tradwife trend, based on her Tiktok claim to fame for creating outlandishly fresh, "from scratch" meals in full glam and a gown at six in the morning. Smith is only 23 years old, but is already a mom to three children, stepmom to another child, wife, model, content creator, and homemaker. Her husband, Lucky Blue Smith, is also a Tumblr "It Boy" turned model. They married each other quite young, and immediately started having children to start a family. The two now live in Texas, but previously lived in L.A. and Germany (where Nara's family is from).

Smith started off with rather simple recipes like easy Mediterranean dishes, but the more followers she gained, the progressively more difficult she made her dinners and the more elaborate gowns she wore. It became clear that she was going to play into this "tradwife" culture as much as possible.

Why does she live this lifestyle?

While I've come to enjoy this content, it can definitely be bit jarring when it's noon on a Sunday and I still haven't cooked breakfast — and definitely not from scratch. And although Smith may have multiple nannies or family members watching her kids while she films all of this, her content becomes much more relatable when you realize that it stems from her having debilitating eczema that is caused by what she eats so she cooks from scratch to prevent that. So although Smith's recipes have gotten more and more elaborate and untouchable, it takes a sweeter tone when you realize that she's cooking from scratch in order to give her and her family a healthy lifestyle that doesn't cause her skin to flair up.

I know from experience, having eczema myself, some of the products in America can be particularly unhealthy and modified so it makes complete sense that she would want to protect herself — and her skin — from that. Especially since, her parents are from South Africa and Germany, where the food is a bit more healthy and less processed.

Is there a positive impact when it comes to tradwives?

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While this trend has its implications, there are many who say that — like any fad on social media — it has to be taken with a grain of salt. You have to view it as fiction, because that's partly what it is. There aren't many average people who have the ability and resources to wake up before a 9-5 to make three meals from scratch in a full face of makeup and dress — it's simply unrealistic.

So, if you take tradwife videos as fiction — like most reality shows — then you're able to take a step back and enjoy it for what it is: content and inspiration. In the case of Smith, she's a stunningly gorgeous woman with a sweet family and a penchant for recreating complicated and elaborate meals. You can either ignore it, or enjoy it! I can definitely say that I decided to make a few of Smith's recipes myself...they were failures, but I still tried!

The point is, this content can be fun! And as someone who's watched far more videos than I'd like to admit, I've definitely seen a ton of moments that are so outlandish and entertaining that I have to wonder if Smith is trolling us. So, I present to you five moments where Nara Smith went so tradwife that I'm not sure what's real and what's fake.

Nara Smith Makes Her Own Cheese

@naraazizasmith absolute perfection 🫶🏽 #easyrecipe#homemade#baking#toddlersoftiktok#grilledcheese#fypシ♬ Me Cry - NGOTUAN NGUYX

One of the first times I came across Nara Smith was when she made grilled cheese. I remember thinking, "Oh that's great that she makes her own bread — how cute." Then she began to curdle and cook her own cheese, and I was fascinated immediately. This isn't your average home-cooked meal, this is a tradwife home-cooked meal. With fresh baked bread and cheese for her toddlers upon request.

Nara Cooks A Mediterranean Meal In A Gown

@naraazizasmith family dinners 🥺 #easyrecipe#homecooking#fypツ#mediterranean#dinnerideas♬ Just Give Me One More Day - Alej

This next video came on my FYP, and I realized that she has to be playing into this narrative that people have created of her: the picture perfect "tradwife." And it's smart! In fact, it's a genius marketing tactic. People are already talking about how crazy she is for getting glammed up to cook from scratch, so why not make it even crazier? Honestly, I love it. The more unattainable it is, the less guilty I feel for not being able to cook at all most days. The more the lore intertwines with reality, the more digestible it becomes.

Nara Smith Cooks Crepe In Chanel

@naraazizasmith Oh my… what do you like on your crepes or pancakes?🫶🏽 #easyrecipe#homecooking#dessert#fypツ#crepes#marriage♬ La vie en rose (Cover Edith Piaf) - 田东昱

Only Nara Smith could make home-made Nutella and crepes in a full Chanel Ready-To-Wear outfit that costs upwards of $20,000. In this video, she makes her own home-made Nutella with hazelnuts that she roasted and cooked herself. Then she proceeds to make the crepe from scratch as well. Let's hope she didn't leave a scratch on her Chanel outfit, because that's an expensive mistake. But then again, with her over 9 million followers, she can probably afford it!

Nara Smith Makes Home-Made Bubblegum

@naraazizasmith this was fun! What’s your favorite roadtrip snack? #easyrecipes#homecooking#fypツ#candy#bubblegum♬ Just Give Me One More Day - Alej

In typical Nara Smith fashion, she makes her own bubblegum! I didn't even know this was possible (a phrase I constantly utter when watching her videos), but it's fun to think about doing. It seems relatively easy, and I'd imagine it's quite yummy! This is an unhinged moment that people have been loving to recreate! BRB, adding the ingredients to my cart right now...

Lucky Smith Makes Sunscreen

@naraazizasmith 🤍 #fypツ#easyrecipe#sun#fromscratch#skincare#marriage♬ Just Give Me One More Day - Alej

In this incredibly unhinged moment, Nara has her husband make sunscreen from scratch... that's right. Sunscreen. While this may be fun to watch, dermatologists have come out to say how very dangerous and irresponsible this is to do yourself. This video has to be one of her most unhinged and controversial videos, which occurred after she made her own toothpaste in a separate video. Let's keep to the FDA approved ones for now, folks!

Spicy Grapefruit Margarita

Easy mixed drinks should be as quick as they are, well, easy. This grapefruit margarita has a spicy twist thanks to cayenne pepper, but all it takes is just a pinch! The last thing you want to do is burn your tastebuds as you're sipping this cool summer drink! (Via The Edgy Veg)

Blackberry Tequila Lemon Cooler

According to Tieghan Gerard of Half Baked Harvest, this cocktail is "...the easiest to mix up." It's pretty to look at and it's taste will leave you wanting more. You'll need blackberries, thyme leaves, silver tequila, Florida's Natural Brand Lemonade, and sparkling water as a topper!

The best part is that it only takes 5 minutes to make! (via Half Baked Harvest)

Pineapple Cucumber Gin

Sipping gin doesn't have to be boring or colorless. Actually, we like to think it makes for the perfect companion to one of the backyard barbecues you'll no doubt be invited to. The pineapple and cucumber flavors will offset each other, making it one of the easy mixed drinks you don't mind making all summer. (Via Mixop)

Malibu Sunset Cocktail

Dreaming of spending time watching the sun set in Malibu? Taste the next best thing with this summer cocktail! In just 2 minutes you'll be sipping on pineapple-orange juice, Malibu coconut rum, and drizzled grenadine. (Via Averie Cooks)

Empress Gin French 75 Cocktail

You've never seen the French 75 Cocktail like this before! This pretty drink is made of Empress 1908 Gin, lemon juice, simply syrup, and prosecco.

In case you're curious, the Empress 1908 gin is what makes this French 75 Cocktail the pastel lilac drink we'll gladly share on Instagram! (Via Barley and Sage)

Cranberry-Orange Gin Smash

Cranberries are known for being a little on the tart side, but their flavor will be balanced by the sweet, citrusy taste of oranges! Add in Grand Marnier, simple syrup, and rosemary leaves, and you've got yourself a lovely gin smash that even your parents won't be able to get enough of. (Via Vanilla And Bean)

Blue Mojito

We know a classic mojito when we see one, but this blue curaçao version will remind you of the tropical vacation you'll be going on soon. It takes around 7 minutes to blend to perfection, but it's worth every ounce of prep work! (Via Crowded Kitchen)

Lemon Lime Margarita

Easy mixed drinks can look as complicated as they want or simple like this juicy lemon lime margarita! It reminds us of the an adult lemonade, which makes summer get togethers even more fun. (Via Cozy Cravings)

Honeydew Tequila Sour

Make honeydew tequila sour cocktails for the sleepover you plan to host with your closest friends! You'll need a honeydew melon, blanco tequila, melon liqueur, fresh lime juice, agave, honeydew puree, and a large egg white to make this pretty lime drink. (Via Butternut Bakery Blog)

Watermelon Agua Fresca

No doubt someone in your circle has a thing for watermelon so make them this aqua fresca cocktail. Featuring Tito's Handmake Vokda, lime juice, watermelon agua fresca, and mint for garnish, you'll enjoy tasting this smooth drink. (Via Watermelon Agua Fresca)

Pimm's Recipe

Make this cool summer cocktail when you want to taste something that reminds you of something our ladies on Bridgerton would gladly sip. It's hailed as a nod to British summers and is made up Pimm's No 1, lemonade, elderflower liqueur, strawberries, and more! (Via Vikalinka)

Tangerine Sorbet Champagne Floats

Celebrating your best friend's birthday? Make these festive tangerine sorbet champagne floats! All you need is fresh tangerine juice, sparkling wine, granulated sugar, and sparking wine to top everything off! It's one of the easy mixed drinks that doesn't require a lot, but still tastes amazing. (Via Completely Delicious)

Grapefruit Ginger Beer Mocktail

If you're planning to stay away from alcohol this summer, you can make this easy grapefruit ginger beer mocktail! It's equally sweet and tart, making it the perfect drink to toss back in the morning. (Via Pink Owl Kitchen)

Summer Orange Spritz

Still craving an adult citrus drink? Make this tasty summer orange spritz! You'll need a Meyer lemon, Navel orange, maple syrup, kosher salt, and club soda to make this healthy mocktail. (Via Munching with Mariyah)

What is color therapy?

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!