8 Household Items You Can Use for Working Out

“It’s so cold out!” “Ugh, I have no clean workout clothes!” “So. Much. Traffic.” “But dinner is in the oven…” Any of these from the Chorus of Gym Excuses sound familiar? We hear ya. Some days, getting to the gym, your crazy-fun workout class (water biking, anyone?) or your yoga studio can be a next-level struggle. If you’re ready to skip the gym, you can still get a good sweat session in. Just try one of these simple calorie-torching moves without even leaving your living room.

1. Bath Towel:File this under brilliant: Your bath towel can double as a nifty exercise band. “Can’t touch your toes? No worries, your towel can! A good old bathroom towel can provide you valuable assistance with all stretches in those hard-to-reach areas, such as the seated hamstring stretch,” advises Cat Smiley, author of The Planet Friendly Diet($18) and owner of Whistler Fitness Vacations, a weight-loss retreat in B.C., Canada. “Sit on a pillow with your feet wide, twist your body so that the middle of your chest is pointed toward the middle of the knee, put the towel around the arch of your foot and lean down, breathing gently. Hold for a minute, then switch sides.”

2. Chair: Chelsea Kruse, Mind Body Manager and Core Fusion teacher at exhale Santa Monica, created this brilliant and simple floor circuit. Do each exercise for 40 seconds and repeat four sets a few times a week and you’ll be wondering why you even need a gym membership. It’s that good. Trust us.

Toe taps: “Standing near a chair (or stool), alternate tapping toes on the platform. By driving your knees up toward your chest and increasing your pace, you will increase the intensity. For more of a challenge, jump to switch your feet. To modify, use a lower step or stool and slow your pace,” offers Kruse.

Tricep dips: “Placing your hands on the edge of a chair or bench, lift your hips up and keep your shoulders over your hips; knees over ankles,” says Kruse. “To isolate your triceps, bend your elbows to a 90-degree angle, then re-extend the arms. You can speed up the pace to increase the burn, or slow it down by lifting for two counts and lowering for two counts.”

Planks: “Coming onto your mat or towel, place your shoulders over your elbows, press the forearms into the ground and engage the core to lift into a plank, keeping your shoulders and hips aligned,” explains Kruse. “This will activate the deepest muscles of your core, the transverse abdominals. For more of a challenge, keep the knees lifted with an option to tap the knees to the mat and re-extend the legs. To modify, lower the tops of the thighs to the mat, keeping your abdominals engaged.”

Mountain climbers/knee tucks: “Push into a straight-arm plank (upper push-up position). Place your feet on gliders, a towel or even socks on a hard floor; keep your shoulders over wrists and core engaged,” offers Kruse. “Alternate drawing knees into the chest. For more of a challenge, draw both knees in simultaneously or pick up your pace with single legs. To modify or without a slick surface, you can take a mountain climber position by running the knees into the chest instead of sliding.”

3. Wall: No matter humble your abode, everyone’s got one, or, erm, four per room. “So pick a wall and place your upper back against it. Lower yourself and sit down into a squat so that your legs are at a 90-degree angle and just hold steady for 30 to 60 seconds. Keep your abs engaged as you hold the squat. Wall squats are a great way to tone your legs and your core at the same time!” explains Jenn Sherman, head coach at Peloton.

4. Rice Bags: Those tasty rice bowl recipes you’ve been churning out for dinner lately may just do double duty for your health. “Sandbag workouts don’t have to be difficult. As an introductory move, start off slow by using bags of rice to stabilize your upper body when learning to squat. Or, try doing sit-stand-sit squats onto a couch, holding a rice bag. The rice bag will stop you from using momentum instead of leg strength to get you off the couch — an excellent habit to build!” exclaims Smiley.

5. Book or Box: Talk about easy and effective: “Push a book against the wall or find a sturdy box or crate to perform a step workout or elevated lunges. For the step workout, step one foot on the book or crate and then step the other foot onto the book or crate,” advises Las Vegas TruFusion Instructor Jamie Zimmer. “Then step one foot back on the floor and then the other. For elevated lunges, place one foot on the book or crate and perform a regular lunge. Alternate sides.”

6. Large Bottle of Liquid Laundry Detergent: “These are perfect to use for even the most complicated of kettlebell or free-weight moves. Keep it light by filling with water or make it heavy by adding dirt and then adding water in it to make it heavier,” explains Smiley. No laundry detergent? No problem. “You can also use the gallon-sized plastic milk containers,” adds Smiley. Want something a little simpler? “I also like taking a soft neoprene lunchbox and loading it up with a few cans and using it like a kettlebell for swings,” says Julia Falamas, Director of Programming and Operations at Epic Hybrid Training.

7. Decorative Pillow: Turns out your killer sense of decor can help your cardio workouts as well. “For hand-to-feet ball passes, lie on the floor with your arms extended over your head and place the pillow [or any kind of sports ball you may have] between your ankles,” shares Zimmer. “Keep your head, shoulders and back on the floor. Slowly raise your feet and your arms to meet above your torso, with arms and legs fully outstretched. Pass the ball or pillow from your ankles to your hands and lower legs and arms back to the floor. Repeat the action, passing the ball or pillow from your hands to your ankles. Continue passing back and forth for as many repetitions as possible.”

8. Soup Cans: A two- or three-pound can of soup or beans for a quick arm blast? Genius. “[It’s all about being] creative. There are small weights like soup cans all around your entire home. Think of exercises you would normally do in the gym (or see on your workout DVD) and then substitute standard weights for what you have lying around the house,” offers Antonia Desantis, Director of Indoor Cycling, Peloton Studio Three in Chicago. “Soup or bean cans are especially ideal if you are new to lifting weights (any canned goods work). Experiment with simple moves like bicep curls, hammer curls, overhead shoulder presses and triceps kickbacks.”

Do you have a brilliant home workout routine? Share with us @BritandCo!

(Photo via Getty)

Fans of Fourth Wing are on pins and needles because Rebecca Yarros just announced she's finished writing the third book in the Empyrean series! It's us, we're fans — along with over half of BookTok.

We can't believe we're getting closer to reading more about Violet Sorrengail's journey, but we know you have a ton of burning questions about the release date for Book No. 3.

We may not have all the answers, but we've done a little digging to share as much as we can because who doesn't want to know what Rebecca Yarros has been up to?

I'm new to the Empyrean series. Are "Fourth Wing" and "Iron Flame" really worth reading?

Amazon

I'm not going to lie to you. The editorial team, including myself, are extremely biased about Fourth Wingand Iron Flame. From my perspective, I think these are great books for anyone who had the pleasure of growing up during the great Harry Potter era and moved on to watchingGame of Thrones and House of Dragons.

Did she announce the name of book no. 3?

Rebecca Yarros/Instagram

YES! Book No. 3 is titled Oynx Storm.

Knowing what we do about the manifestation of Violet's powers, I think this could hint she's going to play an even larger role in the series. According to a fan theory shared on TikTok(via Empyrean Riders), it's believed that Violet and Xaden Riorson are actually gods. Stay with me here.

Empyrean Riders noted that Violet's last name means heavenly and that she's able to control time thanks to her connection to the young dragon Andarna (I love her so much!). That sounds pretty god-like to me.

And when asked which two Taylor Swift songs describe Onyx Storm, Rebecca Yarros chose "Who's Afraid of Little Old Me?" from The Tortured Poets Department and "So It Goes..." from Reputation. "Who's Afraid of Little Old Me?" is one of Taylor's most powerful songs and definitely translates the idea that Violet's powers are going to be stronger than ever, while "So It Goes..." is equal parts suspense and seduction, and is TOTALLY about "all the pieces fall right into place" to get together with the right person.

There's so much more to unpack so I suggest grabbing a yummy snack while you fall down the rabbit hole. All I'm sure of is that Onyx Storm is going to leave our emotions in shambles just like Fourth Wing and Iron Flame did.

When did Rebecca Yarros announce she's done writing book no. 3 in the series?

Rebecca Yarros/Instagram

On June 17, Rebecca Yarros shared this image of her laptop to indicate she'd finished the third book in the Empyrean series.

She wrote, "(Pic from one of the very many locations in which this book was written)," towards the end of the caption before adding a few relevant hashtags to it.

When will Onxy Storm be available for purchase?

Rebecca Yarros/Instagram

Rebecca Yarros exclusively told Good Morning America that fans can expect the book to hit shelves January 21, 2025! That gives us a little over six months to prepare our emotions for what's sure to be a storm of a book.

She said, "There will be politics, new adventures, old enemies and of course, dragons." There's no way she could forget the dragons because I'd willingly riot over them. They deserve to have their stories told forever.

As luck would have it, Cosmopolitan received an exciting first look at what's to come in Onyx Storm. The excerpt begins with Violet realizing the Venin have found their way into Basgiath War College and are wreaking havoc. Alongside Rhiannon, Sawyer, and Ridoc, she races to stop the Venin from releasing Jack Barlowe from his prison cell.

However, Violet's shocked when she discovered one of the "dark wielders" has a long silver braid that closely resembles her own. Before she can fully react, the woman disappears. According to Screen Rant, there are possible theories about why Violet saw her and what this means for her growing power.

Towards the end of the excerpt, Violet discovers the Venin want to capture her too. Also, Xaden makes his long-awaited appearance and it's clear their playful banter in the face of danger hasn't changed. That he hasn't fully changed into the Venin Violet's used to seeing.

I officially can't wait to read the rest of the book in January!

Has Rebecca Yarros revealed the cover for Onyx Storm?

Today/Bree Archer, Elizabeth Turner Stokes for Entangled Publishing

Onyx Storm

Yes!

TODAY received an exclusive look at the cover for Onyx Storm and it doesn't disappoint! Unlike its predecessors, it appears Rebecca Yarros is hinting that darker events will take place.

Fans of the Empyrean series aren't the only ones who are excited to see what fate has in store for our favorite characters though. In a statement to TODAY, Rebecca revealed how elated she is to be working on the series again. "It's amazing to be back with these characters again. She also said, ""I can't wait for readers to see what Violet, Xaden, and the rest of the quadrant have in store for them in Onyx Storm!"

Are you excited for the release of Onyx Storm? Follow us on Facebook for more entertainment news!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Kate Winslet is THE Hollywood actress to me. Not only has she starred in box office smashes like Titanic and Avatar: Way of Water, but she's proven her acting chops in breakout indie flicks and provided mothers and daughters everywhere with eternal Christmas movie nights thanks to The Holiday. But the actress' consistently viral kindness, her dedication to embracing her natural beauty, and her sophistication don't mean she always feels confident. Kate Winslet just spilled on the one movie from her career that had her "sh—ing" herself, and I just had to dive in.

Here's what Kate Winslet had to say about her scariest movie experience ever.

  • Kate Winslet made a name for herself with Titanic, Sense & Sensibility, and The Holiday.
  • However those movies aren't the film she wants fans to ask about!
  • The actress spills on the movies she's proud of, and the one job that had her "sh—ing myself."

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."

Let us know your favorite Kate Winslet movies in the comments, and since we've officially entered cozy season, check out Why The Holiday Movie Ending Is The Most Important Scene while you're at it!

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.