How Legalized Weed Is Changing the Way Schools Talk to Kids About Drugs

When California legalized recreational marijuana on January 1, 2018, the states changed their drug education messaging from “Just Say No” to “Delay,” using research about adolescent substance use to encourage lifelong health and prevent abuse.

California is the eighth US state — Colorado and Washington led the way in 2012 — faced with the challenge of modernizing its approach to drug education alongside the legalization of marijuana. While there’s minimal research on how legalizing weed for adults impacts teens’ attitudes toward, and use of, marijuana,studies consistently demonstrate that early, persistent use of cannabis has detrimental effects on cognitive development. That’s why states like California are considering their responsibility in preventing drug abuse among youth, starting in schools.

The state’s Proposition 64, which both legalizes weed for adults over 21 and creates a tax on cannabis sales, will eventually also funnel some of the tax money into schools to promote drug education. But since the taxation structure is not yet fully developed, substance use prevention and education typically varies from school to school.

Currently, more than 20 San Francisco-area schools use a drug education curriculum called Being Adept, a research-based and science-backed program that encourages students to make healthy decisions about substance use. Since studies link early use of drugs and alcohol to substance abuse later on in life, the program’s goal is to empower adolescents to make their own informed choices about drugs and alcohol — based on facts about the impact of early, frequent drug use rather than the traditional scare tactics involved with outdated (and generally ineffective) anti-drug campaigns.

Danielle Ramo-Larios, who directs research on adolescent drug use at the University of California, San Francisco, says programs like Being Adept were created to adapt to the changing attitudes adolescents have toward marijuana. “Teens are less and less inclined to believe that cannabis use causes problems, so telling them not to use at all, ever, is just not a realistic message that they will take seriously,” she tells Brit + Co.

Rather than a fear-based approach — like the D.A.R.E. and “Just Say No” programs of the 1980s and 1990s — Ramo-Larios says a more modern, realistic approach that aligns with scientific research could be more effective long-term.

“We know that the ‘Just Say No’-type programs really did nothing to prevent the onset of drug use in teens. The modern approach to prevention should be realistic about the research with cannabis, which shows that using early and often in adolescence is not good for the brain or body,” she says. “Focusing the message on delaying use until the brain is fully developed — and until decisions to use will not impede on important life goals, from school to extracurriculars — is ideal.”

So rather than scaring teens out of drug use altogether, programs like Being Adept focus on empowering them to make healthy, thoughtful decisions for themselves. Lesson topics like the science of addiction, “brain basics,” stress management, and even “two-minute yoga” both help students to understand how drug use could affect them and give them tools to deal with stress, a known risk factor for drug and alcohol use among youth.

“Good drug prevention programs should also focus on why making healthier decisions in the face of stress (like choosing to exercise rather than drink or use drugs, for example) will support lifelong behavior patterns that will make teens happier adults later on,” Ramo-Larios says.

Since school drug education programs will likely continue to develop as cannabis taxation does, and more states will likely follow suit in legalization in the near future, Ramo-Larios says families play a significant role in delaying drug and alcohol use and preventing abuse — regardless of a given state’s marijuana legislation. Parents play a large role in setting the tone for adolescents’ attitudes toward drugs and alcohol, which is a responsibility they should take seriously.

“Parents should be aware of the risk factors for problem drug use, talk to their kids early and often about what they have heard about drug use, and set clear limits around use and stick to them,” she says. “They should also not glamorize their own use, and [they should] generally take a stance that use in adolescence is not the same as use later on.”

What are your thoughts on marijuana education? Tell us what you think @BritandCo!

(Photo by Arindam Shivaani/NurPhoto via Getty Images)

You like to travel in a pack, have your creativity stand out, and look stylish on Halloween. You could dress up as a Harry Potter character (we vote Luna Lovegood!) or choose a group costume and go as the cast of Grease, but this year, you want something even more… inspired. Stay creative and adventurous with one of these 52 teen Halloween costume ideas.

Brit + Co

French Girl

Oh French girls, you are always so effortlessly chic.

Whether you're a couple or a dynamic duo, these costumes are for you!

Brit + Co

Operation Costume

Remember that old board game you used to love as a kid? This costume is the perfect way to bring back the childhood classic and is guaranteed to be the most fun of any costume around.

Brit + Co

Olympic Gymnast

Go for the gold with this athletic costume that includes warm-up pants, because let's be real — it would be a little uncomfortable (and cold) to wear a leotard around all night.

Brit + Co

Double Stuffed Oreos

What's better than showing your love for your bae on Halloween? Well, each of you dressing up as one half of an Oreo, for starters.

Brit + Co

Harry Potter and Hermione Granger

Looks like a treacherous night in the Forbidden Forest!

Brit + Co

Minnie and Mickey Mouse

Who's the leader of the club that's made for you and me? M-I-C-K-E-Y-M-O-U-S-E!

Brit + Co

Rainbow and a Pot of Gold

You and your friend will undoubtedly have a blast rocking these looks!

Brit + Co

Doug and Patty Mayonnaise

This iconic cartoon duo is surprisingly easy to bring to life.

Brit + Co

La Croix Cans

No matter which flavor of La Croix is your BAE, we can all agree that the sparkling water is life.

Brit + Co

Mean Girls

Here's a little Mean Girls inspo for Halloween, because a classic like this never gets old.

Brit + Co

Alvin and the Chipmunks

This group costumeis cute, comfortable and, most importantly, school-appropriate.

Brit + Co

Landmark Cities

You see London, you see France, you see Lady Liberty's underpants.

Brit + Co

Fruit Salad

Grab a few of your friends and decorate shirts to look like fruits, and you have yourself a DIY fruit salad.

Brit + Co

Ghostbusters

This is totally the year to rock a Ghostbusters costume! All-female cast? Represent!

Brit + Co

Spice Girls

Though we're all about bringing back Sporty, Scary, Baby, Posh, and Ginger, go the clever route and simply dress up as your favorite spices.

Brit + Co

Group Sushi Costume

Yum! Why not grab a few friends and dress up as your favorite roll? Sushi roll, that is.

Brit + Co

Minions

When in doubt, you can always turn to animated movies for a little inspo.

Brit + Co

Inside Out

We're feeling all kinds of emotions about this Pixar film-inspired group look. HBU?

Pop Culture Costumes

Brit + Co

Chuckie from Rugrats

“Things never turn out like they do in the movies." (via Brit + Co)

Brit + Co

Kim Possible

She's just a normal high school cheerleader who happens to fight villains in her spare time. Her style is easy to replicate using items you can actually reuse after Halloween.

Brit + Co

Ariel from The Little Mermaid

“I wanna be where the people are."

Brit + Co

Mary Poppins

This Halloween, why not throw it back and dress up like the classic English nanny?

Brit + Co

Wonder Woman

Diana Prince does it all: She's a peaceful diplomat and a raging warrior. In the 2017 movie starring Gal Gadot, they revamped her retro outfit into a fiercely sexy yet strong ensemble that enhances her inner strength.

Brit + Co

Sleeping Beauty

“They say if you dream a thing more than once, it's sure to come true."

Brit + Co

Aladdin and Jasmine

“I can show you the world!" Or the Google Maps directions to the Halloween party.

Brit + Co

Daenerys Targaryen

The silver-haired queen on Game of Thrones continues onward, never veering from her path toward glory as the ruler of the seven kingdoms. Talk about making a #lifegoal and sticking to it.

Brit + Co

Rosie the Riveter

Here's to our girlies on the front lines, still rockin' out and #RESIST-ing! Show your support for the feminist movement as this iconic lady boss.

Brit + Co

Tinkerbell

Always the sassy one, that Tink.

Brit + Co

Dorothy from The Wizard of Oz

To bring the costume to the next level, pair with accessories such as frilly white socks and a basket to hold your flowers or dog.

Brit + Co

Pokemon

The gang's all here — let's catch 'em all. Pika pika!

Brit + Co

Batgirl

Batgirl here, ready to fight some crime.

Brit + Co

Snow White

She's kind, friendly, patient, and stylish! And even though Snow really only goes for her lovely primary-colored dress, we thought it would be the most fun to DIY her classic red, blue, and yellow ensemble.

Brit + Co

Katniss

To re-create this look, you'll need a serious stance, leather jacket, T-shirt, dark pants (cargos would work, too), boots, a bow and arrow, eyes of fire and, of course, a mockingjay pin.

Brit + Co

Kimmy Schmidt

Take a break from your Netflix binge and get in touch with your Kimmy Schmidt side. Hashbrown no filter.

Brit + Co

Anna and Elsa fromFrozen

Sisters who ice skate together, stay together.

Brit + Co

Rey

This really is the perfect disguise for any gal who has the desire to channel her inner warrior.

Brit + Co

Sansa Skirt

Winter is coming, and this red-headed Stark from Game of Thrones is *not* messing around.

Halloween Costumes

Sally from Nightmare Before Christmas

Being a little older is knowing that Sally from Nightmare Before Christmas is THAT girl.

Halloween Costumes

Captain Hook

Captain Hook is another iconic character that deserves his shine on Halloween.

Halloween Costumes

Queen of Hearts Costume

It's time to rule all the hearts of Halloween with this cute outfit.

Halloween Costumes

Cat in the Hat Costume

If your teen grew up hearing you read ​The Cat in the Hat​, they'll love dressing up as our favorite mischievous character. 

Spirit Halloween

Robin Hood Costume

Robin Hood is universal and makes for a good Halloween costume!

Halloween Costumes

Daphne from Scooby Doo

Daphne was an amazing character who knew she was stylish, smart and supportive of her friends antics. If that sounds like your teen, this is the costume for her!

Halloween Costumes

Carmen Sandiego

Where in the world is Carmen Sandiego? Probably somewhere solving a mystery while others only catch a quick view of her long red coat.

Halloween Costumes

Lava Girl

We had to include Lava Girl on this list. How could we not?

Halloween Costumes

Violet from The Incredibles

Sometimes the best things aren't always on display - like Violet's immense power!

Brit + Co

La La Land

This costume is v. easy to put together, and once you have it on, you'll be ready to dance and sing your way through Halloween.

Brit + Co

Big Bird

Combining our love of feathers with Sesame Street? Yes, please. Plus, that Big Bird face is just too much (in a good way).

Brit + Co

Cookie Monster

An all-time classic and the best possible outfit for the gal who wants to have an excuse to pretty much wear a Snuggie all day.

Quirky Costumes

Brit + Co

Avocado Toast

Everyone loooooves it because, TBH, what's not to love about avocados and bread?

Brit + Co

The Cat's Meow

Calling all cat ladies: We have the purrrfect Halloween costume for you. Enter the OG cat costume, a look that's beyond easy to throw together in a pinch.

Brit + Co

Scarecrow

Can we get a round of applause for overalls coming back into style in time for Halloween?

Brit + Co

Jellyfish

The mystical creatures that live in the ocean will forever win over our Halloween hearts.

Brit + Co

Retro Devil

Get ready for some devil meets *major* Sandy from Grease vibes.

Amazon

Inflatable Dinosaur Costume

Halloween doesn't have to be super serious all the time. Keep things lighthearted and silly with this inflatable dinosaur costume.

Halloween Costumes

Jolly Rancher Costume

A jolly rancher costume is too cheeky to pass up.

Halloween Costumes

Hershey's Kiss

If your teen wants to join in on the metallic trend in a hilarious way, have her dress up as a Hershey's Kiss.

Halloween Costumes

Glenda the Good Witch from Wizard of Oz

If your teen never needs an excuse to wear something pink or sparkly, have her dress as Glenda the Good Witch from The Wizard of Oz!

What other teen Halloween costume ideas would you like to learn to make? Tell us on Twitter or join our newsletter for more inspiration or explore our creative online classes.

Brit + Co. may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

Trader Joe’s, though very tempting with their vast array of sweet treats, is truly a secret weapon for eating healthy and sustaining a healthy diet. TJ’s aisles are packed full of nutritious (yet delicious) options, all of which are often easy to prepare and even easier to devour. Whether you’re focusing on fueling your workouts with protein, cutting back on sugar, or simply eating more whole foods in 2025, Trader Joe’s has plenty of affordable, wholesome finds to keep your diet inspired.

Below, find the best Trader Joe’s products that make sticking to your 2025 resolutions a breeze!

Trader Joe's

Creamy Dreamy Hummus

Hummus is an instant snack hack if you're trying to eat a high-protein diet – this $3 one from TJ's boasts a "thick, rich, and exquisitely creamy" texture. Slap it on a wrap or dip in some veggie sticks to give your meal a nice boost.

Trader Joe's

Vegetable Root Chips

These veggie root chips make a deliciously healthy swap for your traditional potato chips as they're packed with fiber and plenty of color to enjoy!

Trader Joe's

Organic Super Bread

Though you might not guess it at first glance, this loaf contains whole wheat flour, organic rye flour, organic rolled oats, organic millet, organic pumpkin seeds, organic flax seeds, organic sunflower seeds, organic carrots, organic dried apple, and organic dried banana – that's a mouthful! If your 2025 goal is to eat more whole foods without sacrificing a ton of familiar foods, this is the bread for you!

Trader Joe's

Cut Sweet Potatoes

These 'taters come already cut, so all you gotta do is toss 'em in some olive oil and spices, bake on a sheet pan, pair it with a protein, and voila! Dinner is served.

Trader Joe's

Organic Dried Ataulfo Mango Slices

These mango slices make a great healthy snack to enjoy on the go. They taste just like candy, except without all the excess processed sugar.

Trader Joe's

Solid White Albacore Tuna

Protein fiends already know what's up with canned tuna. It's the perfect base for tuna salads, wraps, and bakes. Plus, one can goes for just $2 at TJ's – stock up!

Trader Joe's

Caesar Broccoli Bake Kit

This pre-made kit makes getting a side dish on the table super easy and healthy. It comes with all the fixings, like Caesar dressing, crouton crumbs, and Parmesan cheese.

Trader Joe's

10 Minute Farro

Traditionally, farro takes anywhere from 30 to 45 minutes to fully cook. This bag of Trader Joe's farro defies all tradition and is ready in just 10 minutes! The whole grain is really rich in protein and fiber, so you know you'll be eating healthy when you choose to chow down.

Trader Joe's

Vanilla Bean Whole Milk Greek Yogurt

Greek yogurt is *the* breakfast hack to rule all breakfast hacks. It's high in protein, plus is typically packed with plenty of probiotics to keep your gut real healthy. Enjoy a heaping scoop with some fresh (or frozen) fruit, granola, and honey to get a tasty start to the day.

Trader Joe's

Rainbow's End Trail Mix Bars

Healthy snacks can be really hard to track down at TJ's, especially since they have so many sinful goodies on their shelves. Luckily, these trail mix bars exist, bringing a yummy medley of oats, nuts, raisins, and chocolatey bits to satisfy that sweet tooth without weighing you down during the day!

Trader Joe's

Carb Savvy Tortillas

If you're set on watching your intake of carbs, these tortillas are a must-have. They contain 21% of your daily recommended value of fiber (6 grams each) according to TJ's, and make an excellent addition to wraps, quesadillas, or just as a snack.

Trader Joe's

Organic Brown Rice Cake Thins

These rice cakes may be thinner than most, but they still boast an enjoyably dense texture, perfect for layering on some peanut butter and banana for an easy, fulfilling snack.

Trader Joe's

Pulled Chicken Salsa Verde

This fully-cooked chicken is ideal for people seeking a convenient, time-saving meal. The salsa verde flavoring instantly qualifies them for delicious tacos, quesadillas, burritos, burrito bowls, nachos – the list goes on! Just pop it in the microwave for 4 minutes, and boom – time to eat!

Trader Joe's

Perfect Bar Peanut Butter Protein Bar

This protein bar is called the Perfect Bar because it's literally perfect. The sweetness is at just the right level, the texture is so satisfying, and the high protein content (17 grams) fills you up easily if you're seeking a substantial mid-day snack.

Trader Joe's

Classic Greek Salad

With this ready-made salad kit, you won't have to think too hard at all about what you're having for a healthy lunch. Feel free to grab 5 at a time, because you will be hooked. Add some chicken or salmon on top to bulk it up with extra protein!

Trader Joe's

Stir Fry Veggie Blend

Why pick up 5 or more individual ingredients for stir fry when you can just grab this $3 bag, cook it, and call it a day? We highly recommend cheffing this up with TJ's Soyaki sauce and your protein of choice.

Trader Joe's

High Protein Organic Tofu

One serving of this tofu contains 14 grams of protein, which is higher than what you can typically find elsewhere. Plus, it's certifiably organic, so it's always gonna be clean eating-friendly.

Trader Joe's

Organic Tricolor Quinoa

Quinoa makes an impressive grain base for bowls and salads. This one boasts a healthy mix of white, red, and black quinoa for some good variety!

Trader Joe's

Crunchy Curls

These 100% vegan bites are the ultimate movie snack and are way healthier than your average bag of theater popcorn. They're made with lentil flour and potato starch for a superb texture every time.

Trader Joe's

Organic Brown Rice & Quinoa Fusilli Pasta

This organic, gluten-free pasta delivers 4 grams of protein and 2 grams of fiber per serving, making each meal nutritious as ever.

Subscribe to our newsletter to discover more of the best Trader Joe's products!

We all have a person on our gift list that's hard to shop for, but somehow, shopping for a teen feels harder. They are discerning, but their interests can change direction like a breeze. And as the adults in their lives, we are expected to keep up. Sure, gift cards will do in a pinch, but we believe it's possible to surprise a teenager (in a good way) with a gift. It's why we rounded up presents that the youngest members of Gen Z will love. From cozy winter gear to Y2K accessories to clean makeup and skin-care products, these 44 perfect presents are good teen gift candidates for the holidays.

Faux Pearl & Flower Drop Earrings ($5)

If earrings could be a tropical vacation, it'd be this pair.

Storets Miracle Fuzzy Scarf ($43)

What winter look isn't improved by a colorful scarf?

Riley Hubatka x Peppermayo Laguna Cross Body Bag, Green Check ($45)

This green-checked crossbody has a slim, '90s-inspired silhouette, but it's still big enough to carry the essentials.

Lauren Sadler Tie Dye DIY Kit ($38)

Crafty teens can experiment with tie-dye using this DIY kit that contains everything they'll need to get started as well as two bandanas and a cotton pouch to tie-dye.

InnBeauty Glaze for Days ($65, was $97)

Inside this pink makeup bag, there are five different flavored lip oils to test out: Candy Apple, Frosé, Fruity Cereal, Cookie, and Glazed Donut.

Madewell Confetti Wide-Cuff Beanie ($52)

This snuggly wool-blend hat will be a go-to all winter long.

Anatomicals Deep Cleansing Mud Mask ($4)

Bring the spa to their room with this mud sheet mask that gives pores a thorough cleanse.

Juraté Brown and Johnna Green Raw Birthstone Studs ($50)

A raw, freeform take on the classic birthstone, these minimalist earrings have sterling silver posts and backs.

Alo Plush Luck Sock ($20)

These soft, fuzzy socks have a bit of Spandex to keep them from getting too stretched out.

The Modern Witch Tarot Deck ($27)

This deck by Lisa Sterle combines classic tarot symbolism with 2022 style.

The Sill Philodendron Green ($78)

Ideal for first-time plant parents, this low-maintenance beauty grows quickly and can survive less-than-regular waterings.

SuperWorld The Super Puff New Mitten ($55)

Finally, mittens that are like a puffy jacket for the hands.

Madewell Sherpa Scuff Slippers ($50)

Faux shearling makes these clog-style slippers a cozy go-to.

Storets Mely Buttoned Wrap Top ($40)

Part cardigan, part wrap top, this colorful shirt is definitely cute.

Odcuple Original 12oz Reusable Coffee Cup ($30)

A reusable cup made with biodegradable plastic, ceramic, and silicon is perfect for hot drinks, both on the go and at home.

Pretti.Cool Incense Holder Square Grey & White ($32)

Incense-loving teens will adore this concrete holder that doubles as decor.

Youthforia Y2K Bundle ($55, was $62)

You'll get two Youthforia favorites in a Y2K-inspired pack: the award-winning blush oil that uses your skin's pH to create a just-right shade and a glossy, hydrating lip treatment.

Wildflower On Pointe iPhone 14 Case ($35)

If your teen loves ballet, they'll want a pretty-in-pink ballet case for their new iPhone.

Snif Ditch Plains Candle ($44)

Inspired by a day at the beach in Montauk's Ditch Plains, this candle will hold summer-lovers over until June.

Casetify Custom Phone Charm ($42)

They'll never lose their phone (fingers crossed) with a charm that can be customized with up to six letters.

West & Arrow LED Flexible RGB Strip Lights ($17+)

With 20 preset colors and seven different effects, this USB-powered strip light is easily customized. And with a peel-and-stick back, setup is a cinch.

Hatch Restore ($130)

This sunrise alarm clock lets you customize your bedtime and wake-up routines with 22 colors and a sound library that has music, white noise, guided meditations, and more.

Pink Floyd London Tour T-Shirt Dress ($39+)

What is nostalgia for a time before you were born called? A Pink Floyd T-shirt with artwork from its 1966 tour.

Baggu Crew Sock ($14)

Made from bamboo rayon, these soft, stretchy socks will add a fun pop to any outfit.

Jones Road Miracle Balm ($38)

Perfect for a no-makeup makeup look, Miracle Balm's magic is in its light-reflecting abilities. Use it on cheeks, lips, and eyelids — anywhere, really.

Urban Outfitters Icon Book Light ($20)

Ideal for anyone with a roommate, this cute reading light also comes in frog and flower shapes.

Lululemon Everywhere Fleece Belt Bag ($58)

Made with soft and cozy fleece, this crossbody bag is perfect for winter.

Chunks Checker Claw in Black/White ($18)

A 3.5-inch hair claw can hold some of the longest, thickest strands.

Ana Luisa Venus ($55)

With a .8-inch diameter, these 14k gold-on-brass hoops with titanium backs are just the right size.

Carhartt Knit Cuffed Beanie ($20)

A cuffed beanie is a classic you can't really go wrong with.

Copic Alcohol Sketch Marker Set ($75)

Considering these markers are refillable and compatible with Copic's Air Brush system, they make a gift that lasts.

Polaroid Hi·Print 2x3 Starter Set ($130)

This Polaroid starter set comes with a pocket-size printer and 20 sheets of 2x3 photo-ready papers.

BoxLunch x Sanrio Hello Kitty Mood Light ($25)

A Hello Kitty battery-operated light manages to make darkness cute.

Aerie Oversized Cozy Cardigan ($78)

Fuzzy and oversized — is there a better way to sweater?

Am I Overthinking This? A Journal ($15)

Overthinking is a great teenage pastime. Give them a place to do it.

Princess Polly Henderson Crossbody Bag ($36)

This faux leather bag comes with an adjustable and removable crossbody strap, but regardless of how it's worn, it'll bring a pop of green.

Pleasing Shroom Bloom Set ($65)

This mushroom-inspired nail polish set comes in pale green, mushroom beige, bright red, and sheer holographic — not to mention the cutest containers.

Converse Chuck Taylor All Star Seasonal Color ($65)

A teen classic, these special-edition Chuck Taylors come in desert-inspired colors.

Nintendo Switch Joy-Con L/R ($80)

Compatible with Nintendo Switch consoles, Joy-Con controllers can be used separately in each hand or together as one game controller.

Sculpd Pottery Kit With Paint Set, Floral Tones ($89)

Crafters can explore pottery with a kit that comes with air-dry clay, carving and shaping tools, floral-toned paint, and everything else they'll need to get started.

Valfe Celstia Libra Candle ($28)

The Libra candle is vanilla-lavender, but each sign's candle comes with its own scent and design.

Terrain Ceramic Base Terrarium ($48)

Air plants, succulents, and other greens thrive in this mini terrarium/candle holder. But maybe a fake candle is best?

Glow Recipe Pore Care Kit ($85)

Together these three products — a toner, serum, and mask — can clear congested pores for clearer skin.

Carley Sheehy DIY Mochi Ice Cream Kit ($34)

DIY mochi with a kit that lets you freeform flavors with whatever you have on hand, though it comes with matcha and cocoa powder. And it probably goes without saying, but ice cream is not included!

What are you gifting the teens in your life this year? Share with us @BritandCo!

So, you've found your 2025 word of the year and are ready for the biggest reset of your life. Now all you have to do is map out how you're going to get there. You could opt for vague ideas that live only in your head, but when has that motivated you to achieve your goals in the past?

If you think we're putting you on the spot, we're not! We're here to encourage you to dream boldly by being detailed about what you actually want. Of course, we have the perfect list of deep questions and journal prompts so you can tap into the life you want to live.

Here are 25 deep questions to ask yourself and journal about to guide you toward your 2025 vision of personal growth and self-improvement:

Marcus Aurelius

Questions About Your Daily Routine

Please don't throw eggs at us! We know you don't want to feel governed by a schedule like you're in grade school, but there are benefits to having something to guide you daily. According to Northwestern Medicine, you can "reduce stress" and even "get better rest" by having a routine.

If you've been promising yourself to improve in these areas, here are 5 questions to ask yourself:

  • How many of hours of sleep do I typically get per night?
  • What distractions can I eliminate before bed so I'm not groggy in the morning? (i.e., no more binge watching my favorite TV shows or scrolling mindlessly on TikTok)?
  • Do I have a morning routine or do I rush through taking a shower, brushing my teeth, and eating breakfast?
  • How do I usually feel when I get to work?
  • Am I okay with setting a reminder for myself to take a break during the work day so I can stretch my legs, eat lunch, or go for a quick walk?

SHVETS production

Questions About Your Self-Care

Making time for your self-care is a part of your daily routine, but we want to dig deeper by sharing questions that'll help you reflect on how you treat yourself.

  • How do I want to feel about myself in 2025?
  • Did I have moments I looked in the mirror and didn't like the way my skin or body looked this year?
  • Have I been prioritizing my mental health?
  • Did I make space for exercising (i.e. walking, yoga, running, etc.)?
  • Did I create healthy boundaries with family, friends, or someone I'm dating?

Brit + Co

Questions About Your Career

We almost said, "Here comes the fun part," but that would be unfair for people who consider other areas of their lives more important to chasing a career. If you are focused on pursuing something you're passionate about or simply want to earn a new promotion, here's what you can ask yourself:

  • What are my biggest career accomplishments this year?
  • What skills do I need to sharpen that align with the position I want?
  • How do I respond to constructive criticism?
  • What is my usual response to change or tight deadlines?
  • Do I ask for help when I don't understand a project or concept?

Brit + Co

Questions About Your Home

Your home is anywhere that you live even if you're renting or living with your parents for the time being.

  • How did the energy in my home feel?
  • Did I do anything to make it feel like me?
  • How can I create a relaxing environment in my room that promotes rest and relaxation?
  • Do I want to have a certain aesthetic for my living room, office, etc.?
  • What does having a clean and organized home mean to me?

SHVETS production

Questions About Your Relationships

Have you been making excuses for toxic friends or ignoring red flags? If it's okay, we're going to sit by you and gently suggest it's time for a change. The kind of life you want to live can't be weighed down by old habits of yours or some of the people you've been spending time with, especially if you've been feeling uncomfortable.

  • What kind of friendships do I want to have in 2025?
  • Do I have a reliable support system?
  • What did I love about my romantic relationship this year?
  • Are there certain conversations I need to have with family members, friends, or my partner that I've been avoiding?
  • Do I need to change the way I show up in my platonic or romantic relationships?

Get a jumpstart on transforming your space for 2025 with easy feng shui tips!

The '90s were a great time, according to millennials. It was a time of rollerblading, listening to cassette players, playing Super Mario Bros. on Nintendos, having birthday parties at Chuck E. Cheese, and more. Besides this and other pop culture moments that went viral before social media existed, the '90s gave us classic stores we used to frequent as kids.

Despite meeting their demise as the Y2K age took over, we'll never forget the fun memories (and maximalist vibes) these stores gave us!

Take a walk down memory lane by revisiting our favorite '90s stores that will take you back in time (and make you feel old):

Getty Images

1. Party City

Our hearts are hurting because we don't understand why one of the most popular decor stores is closing. The brand was apparently facing "financial challenges," according to it's CEO Barry Litwin (via CNN). There were other issues behind the scenes, but everything trickled down to money, or a lack thereof.

It's so shocking because some of us just picked up a few holiday items from Party City this month! It was one of the stores that seemed to have everything we needed before Amazon became the mega wholesaler that it is today.

I guess this means we should've cherished Party City a little more because it's officially gone.

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2. Blockbuster

Long before streaming platforms like Netflix and Peacock existed, people used to spend Friday nights looking at rows of VHS movies to rent. If you were lucky, your parents would stop by Blockbuster before picking up pizza for dinner. It was the ultimate '90s treat…until it wasn’t.

When we want to remember what it felt like visiting Blockbuster, we fast forward to that one scene in I Am Legend where Dr. Robert Neville is going to 'rent' movies. It's a little cringe now that we think about it, but it's the closet memory we have of spending at least 30 minutes picking out the VHS or DVD to watch.

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3. Circuit City

Raise your hand if you remember getting your first CD player or computer from Circuit City. The name alone conjures fun memories of running up and down the aisles pretending we could afford all the fun electronics. We watched desktop computers slowly morph into laptops, which seemed like an exciting time. Also, some of us watched our parents lament the cost of the required Texas Instrument calculators we needed for math class.

Although Circuit City isn't around like it used to be, we'll never forget watching the world change through its eyes.

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4. Virgin Music Store

If you wanted to be a part of the cool crowd, you visited the Virgin music store. We aptly remember the neon sign and memorable displays that beckoned to us. Although we could find some of the same CDs at Circuit City, the store’s design didn’t feel stuffy.

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5. Radio Shack

This one’s personal because we stood in lines with our parents when they bought their first cell phones and DVD players. Also, one of our parents may or may not have purchased a very coveted Bratz convertible that played music from Radio Shack.

Even though it wasn’t the biggest store, it gave us a taste of what the future had for us. Little did we know we’d lose this sweet store though.

6. Border's

As much as we love recommending books from Amazon and local bookshops, we miss when Border’s was around. There’s not much to say about this store besides how grown-up we felt when our parents would let us spend time there while they shopped at their favorite stores in the mall.

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7. KB Toys

Aside from Toys ‘R’ Us, we also remember when K.B. Toys was popular. Not unlike today, there wasn’t such a thing as having too many toy stores. Sometimes we found things at K.B.s that felt like a treat. The cluttered aisles probably annoyed our parents, but we were always happy when we were allowed to pick something out.

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8. Wet Seal

Yes, Wet Seal made the list of stores we loved in the '90s. Unlike Goody’s, it was specifically geared towards pre-teens and teens who wanted to wear the latest fashions. It was one of the the places to discover your style at the time even if it meant leaving piles of clothes for weary store associates to put back (sorry!)

Though we miss it, we hope no one tries to revive it because we’re sure we’d see a few outdated fashion trends.

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9. Esprit

This was another store that screamed 'All American Teen Store.' Unlike Wet Seal, the store's layout and clothing were a little more 'sophisticated.' It spoke to teens who are now adults with a sleeker preppy style. It sounds like a reach, but it's not if you think about it. This store could give you logomania, tenniscore, or something that resembled the outfits from Saved By the Bell at the same time.

10. Goody's

Were you really a '90s kid if your mom didn’t drag you to Goody’s? Shockingly enough, we hardly ever complained because it felt like a huge store we could play in. Plus, it had clothes for everyone.

And if there were a sale during BTS season? You could always count on our moms to leave the store with stuffed shopping bags.

Which '90s stores do you wish were still open? Let us know on Facebook!