How Long Is Deli Meat Good For? Plus Other FAQs You Should Know

How Long Is Deli Meat Good For

We’ve all been there. You head to your fridge to make your daily sandwich — grab the bread, the lettuce, the tomato, but wait — the deli meat you bought a little week ago is looking a little suspect. How can you tell if it’s still good to eat?

First, let’s define exactly what deli meat is. Sliced bologna, sausage, salami, pastrami, turkey, beef, and chicken are just a few general proteins classified as deli meats. There are a slew of different types of each meat — for example, roast beef or corned beef, pancetta, or prosciutto, etc. But we're talking about the classic packaged deli meats you pick up at stores here.

According to the USDA, you can store packaged lunch meats in the refrigerator for two weeks before opening it. If you open the package, you can keep deli meat in the refrigerator for three to five days (note: the refrigerator has to be 40 degrees Fahrenheit or less).

Now that we have the lowdown on how long you can keep the protein around, here are some other frequently asked questions about all things deli meat.

​Can you freeze deli meat?

Photo by Meruyert Gonullu/PEXELS

Yes! If you opt for freezing the deli meat upon purchase, you can keep it in the freezer for one to two months for best quality. Per the USDA, frozen foods are safe indefinitely if kept at zero degrees Fahrenheit.

​How can you tell if deli meat goes bad?

Photo by Hillshire Farm/Unsplash

Like most foods, the ‘smell test’ will do the trick. If the deli meat even smells slightly off or funky, toss it in the garbage. The USDA notes change in color, mold, or a new slimy or sticky film/texture as signs that the protein has gone bad. Always check the expiration date before consuming.

​Can you eat deli meat when you're pregnant?

Photo by Vlada Karpovich/PEXELS

According to the American Pregnancy Association, you should avoid deli meats until after pregnancy due to a risk of Listeria (a bacterial infection caused by contaminated food). If you do choose to eat deli meats while pregnant, it’s important to take precautions, such as cooking them until they are steaming to rid of possible bacteria.

​How many hours can deli meat sit out?

Photo by Anastasia Kalinkina/Unsplash

The USDA's rule of thumb is to not leave out perishable foods (AKA deli meat) at room temperature for longer than 2 hours. If the temperature in the room or outside is hotter than 90 degrees Fahrenheit, then you should only leave deli meat out for a maximum of one hour.

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Header photo by Mae Mu/Unsplash

In a world where people are hopping onto strange food trends without hesitation, like making pizza with naan and customizing their morning coffees beyond repair, it’s amazing anyone could still be grossed out by food. Needless to say, we still have our limits… especially when it comes to those itty bitty white worms wiggling around in our pretty pink salmon fillets (HUH?). But before you swear off these healthy omega-3-rich fillets for good, let’s understand what these worms in salmon are, why they’re present, and why you don’t have to snub your fave lox at brunch this Sunday.

Monstruo Estudio

The white worms we occasionally spot in salmon fillets are parasites called roundworms. Though these worms are more noticeable in salmon due to the contrast in color, they can be found in many white fish too — they’re just camouflaged.

But we shouldn’t be freaking out.

Huy Phan / PEXELS

Despite the fact that our knee-jerk reaction is to panic and consider things contaminated, roundworms are as natural to fish as insects are to fruits and veggies. A teeny white worm in your salmon is the equivalent to an aphid, thrip, or mite in your recently harvested greens. Yes, it’s still yucky AF, but totally natural.

Valeria Boltneva / PEXELS

The good news is that roundworms don’t pose health risks when fish is thoroughly cooked to an internal temperature of 145 degrees Fahrenheit, which is the FDA’s recommendation. When it comes to lightly preserved or raw fish — like sushi, sashimi, ceviche, or gravlax — as long as the product was commercially frozen to an internal temperature of -4 degrees Fahrenheit for at least seven days prior to preparation, parasites are terminated. (High five, fellow sushi lovers!)

Just be sure to avoid sketchy sushi joints; when you hear about people getting sick from eating at low-profile all-you-can-eat sushi spot, it’s because they aren’t handling their fish properly.

Lum3n / PEXELS

It is believed by some that wild-caught fish are more susceptible to roundworms due to the fact that they interact with an external ecosystem, while farmed fish are segregated from the wild and are fed pellets treated for parasites. This isn’t something *we* can confirm, but it’s food for thought nonetheless.

Mister Mister / PEXELS

If you really want to feast on fish but paranoia has now gotten the best of you, there is an at-home method you can try: fish candling. This method has you place a bright light beneath a fillet of fish so you can see the shadows of any worms present. You can then grab some tweezers and remove, then discard of the worms yourself. (This method obviously isn’t for the faint of heart.)

We say, thoroughly cook your fish and pretend worms never happened!

Would finding worms in your salmon deter you from eating it ever again? Let us know @BritandCo!

This post has been updated.

Every Gilmore Girls fan knows that Luke and Lorelai were always endgame. Despite the fact they had to watch each other get into different relationships (while I love Max, I'll never be able to stomach the way Christopher acts ugh). But there's one moment in an early Gilmore Girls episode that teases Luke and Lorelai getting married, and even though I've watched it countless times I never caught it before!

Here's that Luke and Lorelai wedding detail you probably missed in Gilmore Girls season 2.

Lorelai teased her wedding date way before 'A Year in the Life'

@dianaathome Caught on my 11523rd rewatch 🤯 #gilmoregirls#gilmoregirlstiktok @valeriescateyescream ♬ original sound - Diana @ Home

Gilmore Girls season 2, episode 3, "Red Light on the Wedding Night" opens with Lorelai and Rory tasting Fran's cakes at Weston's Bakery ahead of Lorelai's wedding to Max. And when Fran insists the girls stay to figure out exactly which cake flavor they like the best, sticking firm to the idea that there's nothing more important than your wedding day, Lorelai doesn't bat an eye when she says, "Well, it ain't Guy Fawkes Day." And TBH, Fran's confused response is exactly how I felt the first time I watched this episode.

We all know Lorelai gets cold feet when she realizes she's not actually in love with Max and bails on him before the wedding. After all, it's definitely more memorable than Lorelai's joke, which I've always taken to be a throwaway line (she really does have a random sense of humor). That is, until @dianaathome on Tiktok pointed out that Guy Fawkes Day, a British holiday celebrating the failed Gunpowder Plot that happened in 1605, takes place on November 5 — the same day as Luke and Lorelai's wedding in A Year in the Life.

I can't believe I never caught this! And I'm not the only one. "I don't know if I'm more impressed that someone snuck this in or that you found it!" one user commented, while another says, "It is Helen Pai and Dave Rygalski's anniversary. [Luke and Lorelai's] original wedding date June 3rd is Helen Pai's birthday!" (Helen Pai is the real-life, albeit loose, inspiration for Lane Kim!)

Now, while this is a super fun connection to find, a lot of Gilmore Girls viewers are realizing just how much they dislike Lorelai's behavior in the actual scene (as in, eating all the cake knowing Sookie was already preparing one). And it's sparked a ton of conversation.

"I felt so bad for [Fran]! She put all the effort and make all those adorable and tasty cakes and the two of them are like “Hehe screw ethics we get to eat free cake!”since Sooki was just going to make one for free," one Reddit user says. "Maybe it’s the service industry in me talking but I can’t get over how annoyed I would be."

Another goes so far as to say this scene is why they "I like to think this is the reason she wouldn’t sell the Dragonfly to Lorelai & Sookie. Revenge."

If Fran's cake tasting really was free, then eating her out of house and home just for fun is definitely not cool, Lorelai. (Although I still think it's not as unrealistic as her showing up to Chilton in a tee and shorts).

Did you catch this Gilmore Girls Easter egg the first time around? Let us know on Facebook!

When you think of sandwiches, your head goes to lunch — an ooey gooey grilled cheese and tomato soup combo, or perhaps the beloved panini. We'd argue that sandwiches hit the spot any time of day. Truth is, a creative sandwich makes for a totally appropriate dinner option as well — when done right. And by “right," we mean stuffed to the brim with more flavorful goodies and ingredients than your hungry self can handle. Brace yourself, because these dinner-friendly sandwich recipes will have your tummy grumbling hard.

Averie Cooks

Air Fryer Reuben Sandwiches

Fancy sandwich recipes aren't usually made in an air fryer, but look out when they are! This handheld option is packed full of flavorful Worcestershire and chili garlic sauces, minced white onion, sour cream, and more!

The best part is that it takes less than 30 minutes to prep and cook it! Just be sure to set your air fryer's temperature to 390 degrees and you'll be holding this appetizing meal in no time! (via Averie Cooks

Brit + Co

Chrissy Teigen’s Pork Bánh Mì With Quick Pickles & Roasted Broccoli

Enjoy this pork banh mi the Chrissy Teigen way - A.K.A. the delicious way! (via Brit + Co.)

Brit + Co

Cloud-Egg Croque Madame

This cloud-egg croque madame is a mash-up of a classic French croque madame (basically a toasted cheese and ham sandwich, which is usually topped with a simple fried egg) and the cloud egg, which has a fluffy texture that really makes it feel like you’re eating a cloud. (via Brit + Co.)

Brit + Co

BBQ Pulled Jackfruit Sandwiches

Rock your next summer get together with vegan BBQ pulled jackfruit sandwiches. They’re hearty, savory, and filling for a hungry crowd. Jackfruit is a tropical fruit with a neutral taste that has a similar texture and appearance to pulled pork or chicken. Sauté it in a savory-sweet sauce like BBQ and pile high on top of buns for an easy vegan sandwich. (via Brit + Co.)

Brit + Co

Instant Pot French Dip Sandwich

We love a good reason to use our Instant Pot and this French Dip sandwich is better than any we can think of this week. Juicy and delicious, it's comfort food at its best. (via Brit + Co.)

Brit + Co

5 Tasty Tea Sandwiches

This is a fun kid-friendly dinner that goes a step above your plain PB&J. You can make each one of these delightful tea sandwiches in under 5 minutes, and you can use cookie cutters to cut them into fun shapes for the kiddos (or for yourself!). Here are five quick and easy takes on the ultimate finger food. (via Brit + Co.)

Brit + Co

Lazy Girl Breakfast Sandwiches

In your lazy girl era? Try batching out your fancy sandwiches to maximize the yumminess of this recipe. You'll need sausages, eggs, whole milk, unsalted butter, and a few other delicious ingredients! (via Brit + Co.)

Brit + Co

Hawaiian Chicken Sandwich

There's a whole slice of pineapple on this Hawaiian chicken sandwich. It's a savory option to enjoy before fall starts in a couple of weeks! (via Brit + Co.)

Brit + Co

Classic French Dip

Nothing screams fancy sandwich quite like a thick loaf smothered in hearty beef and a single serving of rich au jus broth to go with it. (via Brit + Co.)

Rachel Mansfield

TikTok Grinder Sandwich

We have to hop on the trending grinder sandwich how-to. It's one of the buzzier fancy sandwiches you'll try this year, but that doesn't have to be a bad thing! (via Rachel Mansfield)

Eat In My Kitchen

Grilled Tomato, Chèvre, and Thyme Baguette Sandwich

This toasted baguette is stuffed with so many incredible flavors, it would be a shame to not share the joy with someone. Find your most favorite person ever, and split this with them stat. (via Eat In My Kitchen)

Half Baked Harvest

Antipasto Mozzarella Sandwich with Lemony Basil Pesto

This sandwich is spruced up with homemade pesto that carries a strong citrus flavor. It'll be your new favorite bite! (via Half Baked Harvest)

A Spicy Perspective

Savory Waffle Sandwiches

These sweet and savory sandwiches are fancy like you've never seen before. TBH, we'd scarf this down any time of the day. (via A Spicy Perspective)

Salt & Lavender

Chickpea Salad Sandwich

This vegetarian sandwich take on chicken salad is a healthy mouthful. You enjoy the juxtaposition of the chickpeas and radish sprouts with every bite you take. (via Salt & Lavender)

Half Baked Harvest

Brie and Prosciutto Sandwich

It's like a charcuterie board-turned-sandwich. This fancy stack of brie cheese and prosciutto will hit those Italian food cravings every time. (via Half Baked Harvest)

Eat Good 4 Life

Chicken Caesar Sandwich

If you truly believe that you can’t make friends with salad, you can at least appreciate this recipe. This ‘wich takes your favorite salad and stuffs it between some grilled bread for a filling and satisfying dinner. (via Eat Good 4 Life)

The Colorful Kitchen

Vegan Smoky Tahini Jackfruit Sandwich

Smokey flavors aren’t reserved for meat, and this sandwich proves it. Vegans get to enjoy the essence of BBQ with this glorious pulled jackfruit phenomenon. (via The Colorful Kitchen)

Salt & Lavender

Green Goddess Chicken Sandwich

You'll love the fresh flavors included in this chicken sandwich. Don't fret about a dry bite – this recipe encourages a homemade green goddess dressing to add some moisture. (via Salt & Lavender)

Cilantro Parsley

Chicken Caprese Sandwich

You only need a few ingredients to build this 'wich. Gather some chicken cutlets, mozzarella cheese, roasted red peppers, vinegar, and a baguette for the best easy fancy sandwich ever. (via Cilantro Parsley)

Vegetarian Gastronomy

Crispy Eggplant Parmesan

Eggplant Parmesan is, hands down, one of the *best* vegetarian spins on a meaty classic. Even the leftovers are irresistible, especially when turned into a big ol’ sandwich. (via Vegetarian Gastronomy)

Two Peas & Their Pod

Pesto, Artichoke, and Havarti Grilled Cheese

Grown-up grilled cheese is a thing of beauty, and this one is no exception. Treat yourself to a simple yet nostalgic dinner that will tug at your childhood fave. (viaTwo Peas & Their Pod)

Honestly Yum

Fancy Muffaletta

This concoction just screams Italy. Layers of cold cuts and cheese are slathered with a tangy olive spread to bring the elements of an antipasto plate to your mouth in one magnificent bite. (via Honestly Yum)

The Edgy Veg

10-Minute Easy Vegan Grilled Mac and Cheese Sandwich

This grilled vegan mac and cheese sandwich is the epitome of indulgence with its gooey, melty plant-based cheese and creamy macaroni nestled between perfectly toasted bread. It's a quick and easy comfort food creation that will satisfy your cravings and take your taste buds on a mouthwatering journey. (via The Edgy Veg)

Half Baked Harvest

Thai Basil Steak Sandwich

We're obsessed with this take on a Vietnamese banh mi. With every bite, you'll taste the fresh flavors of basil, cilantro and lime that all come together for a fantastic meal. (via Half Baked Harvest)

Culinary Hill

Monte Cristo Sandwich

We'd gladly do breakfast for dinner every day if it meant we get to munch on this Monte Cristo sandwich. The mustard-jam in this recipe adds a fancy flavor element, too. (via Culinary Hill)

A Spicy Perspective

Baked Rueben Party Sandwich

Reach for this easy recipe when you need to prepare a hearty meal for a group. They hold a perfectly tangy flavor and look gorgeously elevated on a mixed rye bread. (via A Spicy Perspective)

A Beautiful Plate

Connor's Ultimate BLT

This isn’t your average “BLT,” folks. The open-faced sandwich gives us some more breakfast for dinner in the most delicious way with the addition of creamy avocado, peppery arugula, and a Sriracha mayo spread. (via A Beautiful Plate)

My Berry Forest

Sweet Potato Sandwich with Beetroot Cashew Cheese

If you haven’t tested out that sweet potato toast trend yet, this might be a good time. The low-carb option is filling, colorful, and full of refreshing flavors. (via My Berry Forest)

The Girl on Bloor

Mini Grilled Cheese Sandwich Appetizers

Why not make things mini? With this recipe, you can enjoy the gooey goodness of grilled cheese in the palm of your hand! (via The Girl On Bloor)

Savory Spice Rack

Cajun Panko Crusted Shrimp Po Boys

All of the shrimp, please! These crispy Cajun-spiced gems make for a fab homemade Po Boy, and you’ll probably crave it on the regular. #SorryNotSorry. (via Savory Spice Rack)

Happy Foods Tube

Sweet Chili Pesto Burger Sliders

A fun mix of sweet chili sauce and pesto puts a unique twist on these addictive fancy sliders. (via Happy Foods Tube)

Half Baked Harvest

Spicy Maple Grilled Chicken Sandwich with Smoky Bacon Corn

A spicy and sweet flavor combo is to die for in this fancy sandwich recipe. (via Half Baked Harvest)

Pink Owl Kitchen

Sweet And Tangy Homemade Vegetarian Sloppy Joes

You should make these sammies for dinner tonight to experience the *perfect* balance of smoky, savory, and sweet. Each one is packed with a mix of plant-based protein and vibrant vegetables that will leave you wanting seconds. (via Pink Owl Kitchen)

Feel Good Foodie

Roasted Vegetable Grilled Cheese

Pack your regular grilled cheese full of peppers and zucchini to get a healthy boost of veggie goodness. (via Feel Good Foodie)

Two Spoons

Vegan Egg Salad Sandwich

Prep this vegan egg salad ahead of time using a few ingredients to have an easy healthy lunch option during the work week! You won't even have to press the tofu that makes this recipe super protein-packed. You can thank us later. (via Two Spoons)

Barley & Sage

Turkey Avocado Grinder

This delicious sandwich is another take on the viral TikTok grinder recipe, full of healthy ingredients and fresh taste. (via Barley & Sage)

Culinary Hill

Turkey BLT Croissant Sandwich

Building a sandwich on a croissant just adds a whole other fancy element to the process. Get into the buttery, flaky layers of the beloved French bake while balancing it out with creamy mayo and fresh turkey. (via Culinary Hill)

The Bossy Kitchen

Grilled Ham & Cheese Cranberry Sandwich

Savory meat cuts meet a sticky-sweet cranberry jelly that'll remind you of all the best flavors of Thanksgiving! (via The Bossy Kitchen)

Most Hungry

Chicken Cutlet Sammies

Stack a flavorful chicken cutlet on your favorite bread for an easy dinner hack. This recipe recommends reaching for a sharp-tasting provolone cheese to pair. (via Most Hungry)

Salt & Lavender

Baked Salmon Sandwich with Zesty Lemon Mayo And Arugula

This yummy bite comes together in no time, but tastes like it takes hours to prepare. Full of flavor, you'll want to eat this baked salmon sandwich every day of the week. If you don't feel like baking the fish, try out this super convenient air fryer hack. (via Salt & Lavender)

The Endless Meal

Porchetta Sandwich

Porchetta, AKA thinly sliced roasted pork belly, completes this sandwich easily for the ultimate fancy meal. (via The Endless Meal)

The Endless Meal

Grilled Cheese And Apple Sandwich with Sriracha Butter

Try stacking apple slices on your savory and spicy grilled cheese. You might surprise yourself with how delectable the flavors are! (via The Endless Meal)

Cozy Cravings

Shredded Rotisserie Chicken Sliders

These sliders are irresistibly good with their tender, breaded chicken, gooey melted cheese, and zesty marinara sauce, all nestled between soft slider buns. It's a bite-sized explosion of flavor that brings the classic Italian dish to a handheld delight. (via Cozy Cravings)

Cozy Cravings

Jalapeno Popper Grilled Cheese

Putting jalapeno poppers on a sammie is the best meal idea we've seen in a while. When you're feeling cheesy, check out this easy recipe. (via Cozy Cravings)

Chef Bai

Lion's Mane Benedict Sammie with Hollandaise

Lion's mane mushrooms are the star of this recipe. They are easy to prepare, full of adaptogenic health benefits, and soak up any flavor they're cooked with. You'll prep a "crab" cake to be presented on a full plate of fresh ingredients. Dig in! (viaChef Bai)

Takes Two Eggs

Japanese Egg Sandwich

This Japanese egg salad sandwich recipe is exceptionally delicious, due to its creamy and flavorful filling combined with crunchy vegetables, all sandwiched between soft, pillowy slices of Japanese milk bread. It's a harmonious blend of textures and flavors that will leave you craving more. (via Takes Two Eggs)

Two Spoons

Vegan Chickpea Tuna Sandwich

Chickpeas take the place of tuna for this fancy chickpea salad sandwich recipe. Get a boost of protein for your lunch or dinner, whenever you decide to enjoy this sammie. (via Two Spoons)

Cilantro Parsley

Hot Honey Fried Chicken Sandwich

Hot honey pairs well with the spicy and savory flavors on this fancy sandwich. Make this recipe for when you're feeling like getting take-out. Trust us, it'll taste so much better than the drive-thru. (via Cilantro Parsley)

Live Eat Learn

15-Minute Avocado Sandwich

We have to hand it to this recipe. This easy sandwich is stuffed with healthy ingredients and makes a quick lunch option. (via Live Eat Learn)

Averie Cooks

Barbecue Chicken Sliders

It's football season which means it's likely you'll be going to or hosting parties to celebrate your favorite team. Whip up these quick and easy BBQ chicken sliders as an appetizer! (via Averie Cooks)

Completely Delicious

Chicken Shawarma Sandwich with Tzatziki Sauce and Feta

Tzatziki sauce and feta cheese don't have to be reserved for your favorite healthy bowl. They're also a great addition to this chicken shawarma sanwich. (via Completely Delicious)

Vanilla And Bean

Italian Pressed Sandwich

Move over panini press, this Italian pressed sandwich can be made without you. It's filled with yummy roasted veggies and an olive tapenade that'll send your taste buds over the moon. (via Vanilla And Bean)

Veggie Society

Avocado Tempeh Sandwich

This avocado tempeh sandwich is a great option if you're looking for a healthy yet fulfilling snack. (via Veggie Society)

Two Peas & Their Pod

Slow Cooker Italian Beef Sandwiches

Slow cooker recipes are often filled with appetizing flavors and this Italian beef sandwich recipe is no different. It's one of those recipes whose combined ingredients will make you do a happy dance every time you take a bite. (via Two Peas & Their Pod)

The Fast Recipe

Falafel Sandwich with Pita and Tahini Sauce)

Nothing is more yummier than this homemade Falafel sandwich that's filled with Tahini sauce. (via The Fast Recipe)

Bowl of Delicious

The BEST Vegetarian Breakfast Sandwich

Sunny-side-up eggs are wonderfully versatile and can be incorporated into any breakfast recipe you can think of. If you're tired of eating them the traditional way, pair them with this vegetarian breakfast sandwich. (via Bowl of Delicious)

Where Is My Spoon

Danish Open-Faced Sandwiches – Smørrebrød

For a completely different version of a fancy sandwich, try making this Danish open-faced sandwich recipe. It's not meant to be hand-held so be sure to use a fork to indulge in all it's goodness. (via Where Is My Spoon)

Find more sandwich recipes on Brit + Co's Food page and Pinterest!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This article has been updated.

Header image via Most Hungry.

Did you know the colors you are surrounded with can enhance your mood and energy? Think about the color palette in your closet right now. What colors are you most drawn to? Before you freak out if black or gray are your go-to colors for your daily wear (guilty!) maybe after reading this, it will inspire you to step out of your comfort zone and try to work with new colors. What if I tell you that your astrological sign has a designated color palette to support your journey?

Color therapy, or “chromotherapy,” can supplement your well-being. Integrating astrology will also help you pinpoint the colors you are most attracted to and how to become more in tune with yourself. Astrology is a fantastic modality for gauging self-acceptance while also becoming your best self, and color therapy is the therapeutic means to rebalance and power up your goals.

Working with the colors assigned to your zodiac sign can support your mental, emotional, and physical well-being. Read on to learn how color therapy works and which color palette best suits your zodiac sign!

Here's how to make color therapy work for your zodiac sign — and feel good doing it!

What is color therapy?

Helena Lopes

Color therapy is a holistic, non-invasive modality used for the body. Historical figures such as Pythagoras (circa 2,500 years ago) applied “color light” therapeutically, while “color halls” were used as a means of treatment in ancient Egypt, China, and India. The modern medical pioneer patron of color therapy was Niels Finsen of Denmark in 1877. He discovered that visible light was how ultraviolet or red light energy could heal wounds, bacterial infections, or scars. Sounds familiar? In this present, infrared light therapy is used for pain relief, improved sleep, inflammation, facials, detoxes, and more. Knowing this, you can see why color and light restores our mind, body, and emotional needs.

There are many ways in which you can work best with color therapy. To implement physical changes, you can update your selection of colors in your clothing, nail colors, makeup palette, or home decor. For the mind and emotional system, you can work with colors through visualization practices like art, meditation, or a color therapy lamp.

How Can Color Therapy and Astrology Work Together?

let mous

Color therapy works by frequency or wavelengths of colors, which can have a physiological or psychological impact on our well-being. Using appropriate colors guided by your zodiac sign can rebalance or harmonize your body’s energy centers. How can color therapy integrate with your zodiac sign? It begins by knowing and working with your Sun sign, granting you more confidence and understanding regarding your direction. It extends our overall vitality and spreads endless radiance in our lives. It fuels our well-being and emits light wherever it touches in the birth chart. In principle, our Sun sign is our destination point, our identity. Now, the Sun Sign is where we can reach that higher level of understanding about our process and how we will experience fulfillment in this life. Incorporating color therapy guided by astrology can help you obtain confidence, and when you feel balanced, you make sound choices.

​How Colors Align With Zodiac Signs

Brit + Co

Observing the astrological signs, they are all categorized within the elemental values. Starting with fire, the signs Aries, Leo, and Sagittarius are placed within this element. These signs hold precedence over the esoteric realm of spirit as they are meant to initiate, inspire, and teach. Fire tones are within the spectrum of golds, reds, and oranges.

The signs Taurus, Virgo, and Capricorn reside within the earthy realm. They are supportive, detailed, and persevering in nature. The earth element enables humanity to take a firm stance involving patience or consistency. Deep greens, grays, and navy are colors that hold a grounded energy for these signs.

The signs Gemini, Libra, and Aquarius inhabit the air element. Those who hold this element strongly have the skill to circulate a constant flow of ideas, remain stimulated, and effectively communicate. Air energy guides humanity in the exchange of information, negotiation, and evolution. For clarity, the colors that best support these signs are yellows, pastel blues, or electric blues.

Ending with Cancer, Scorpio, and Pisces, these signs embody the water element. Natives with a strong water element are receptive to others' feelings and can be intuitive. They can also conjure creativity, withstand intensity, and dive deep into the world of dreams. Colors such as purples, deep reds, or soft greens can help these signs invoke self-love and confidence.

Colors for Each Zodiac Sign

Brit + Co

Aries (March 21 – April 20)

Personality Traits: Aries is bold, energetic, and daring, often leading the way with confidence and courage. They are natural-born leaders who take on challenges fearlessly.
Chromatherapy Suggestions: Colors like red and orange help Aries channel their energy and passion. These colors promote confidence, courage, and an enhanced sense of purpose to match their bold nature.

Brit + Co

Taurus (April 21 – May 21)

Personality Traits: Known for their patience, determination, and deep connection to nature, Taurus seeks stability and grounding. They are steady and reliable, with an appreciation for beauty and luxury.
Chromatherapy Suggestions: Earthy tones like green and brown are ideal for Taurus. These colors promote relaxation, groundedness, and stability, aligning with Taurus' need for balance and connection to nature.

Brit + Co

Gemini (May 22 – June 21)

Personality Traits: Gemini is versatile, adaptable, and intellectually curious. They thrive on communication and change, with a playful and creative side. Their dual nature makes them curious and full of ideas.
Chromatherapy Suggestions: Bright yellow and light green stimulate mental agility, creativity, and versatility for Gemini. These colors foster communication and mental clarity, enhancing their natural curiosity and adaptability.

Brit + Co

Cancer (June 22 – July 22)

Personality Traits: Compassionate, intuitive, and deeply connected to family and emotions. Cancer nurtures others and seeks emotional fulfillment. They are protectors and caretakers.
Chromatherapy Suggestions: Soft white, silver, and pale blue promote emotional healing, inner peace, and nurturing energy. These colors align with Cancer’s need for emotional well-being and tranquility.

Brit + Co

Leo (July 23 – August 22)

Personality Traits: Leo exudes warmth, creativity, and pride. With their strong sense of self, they seek recognition and joy, and they inspire others with their vitality and passion.
Chromatherapy Suggestions: Gold, yellow, and orange help Leo amplify their natural creativity and vitality, enhancing their self-expression and sense of pride. These warm colors increase confidence and fuel their dynamic energy.

Brit + Co

Virgo (August 23 – September 22)

Personality Traits: Virgos are known for their perfectionism, sharp intellect, and organizational skills. They are reliable, practical, and thrive on productivity and efficiency.
Chromatherapy Suggestions: Soft green and blue are ideal for Virgo, promoting balance, healing, and clarity of mind. These colors assist in maintaining a calm and focused environment, supporting Virgo’s need for order and tranquility.

Brit + Co

Libra (September 23 – October 22)

Personality Traits: Libra values harmony, beauty, and fairness. They seek balance in all aspects of life, often striving for peace and cooperation in their relationships and surroundings.
Chromatherapy Suggestions: Pastel colors, particularly light blue and pink, promote peace, harmony, and emotional balance. These soft hues help Libra maintain their sense of equilibrium and enhance their diplomatic nature.

Brit + Co

Scorpio (October 23 - November 21)

Personality Traits: Scorpio is intense, passionate, and deeply transformative. Known for their mystery and depth, they possess great inner strength and are drawn to uncover hidden truths.
Chromatherapy Suggestions: Deep red, black, and maroon channel passion, power, and transformation for Scorpio. These intense colors align with their transformative nature and help them harness their strength.

Brit + Co

Sagittarius (November 21 – December 21)

Personality Traits: Sagittarius is adventurous, optimistic, and philosophical. They love exploring new ideas, cultures, and places and often share wisdom and joy with those around them.
Chromatherapy Suggestions: Purple and deep blue enhance spiritual growth, adventure, and wisdom. These colors stimulate the Sagittarian desire for exploration and wisdom while supporting their boundless optimism.

Brit + Co

Capricorn (December 21 – January 19)

Personality Traits: Capricorn is disciplined, ambitious, and pragmatic. They take a methodical approach to life and are determined to achieve their goals through hard work and patience.
Chromatherapy Suggestions: Earthy tones like gray, brown, and navy support Capricorn’s need for focus, discipline, and groundedness. These colors help them stay on course and maintain a practical mindset.

Brit + Co

Aquarius (January 20 – February 19)

Personality Traits: Aquarius is eccentric, innovative, and idealistic. They value independence and individuality, often challenging the status quo and embracing forward-thinking ideas.
Chromatherapy Suggestions: Electric blue and purple enhance mental clarity, innovation, and independence. These vibrant colors support Aquarius' need for originality and their intellectual pursuits.

Brit + Co

Pisces (February 20 – March 21)

Personality Traits: Pisces is intuitive, empathetic, and imaginative. Known for their dreamy and artistic nature, they deeply connect to the spiritual and emotional realms.
Chromatherapy Suggestions: Soft green, seafoam blue, and lavender promote relaxation, creativity, and intuition for Pisces. These calming colors enhance their dreamlike state and encourage emotional balance and creativity.

​Color Therapy Visualization Technique

Anh Nguyen

Now that you know which color vibrates with your zodiac sign, you can use this visualization technique to connect more with your Sun sign. Color therapy is a powerful tool for balancing energy, emotions, and well-being. By using the healing properties of colors, you can encourage emotional release, relaxation, and revitalization. Each color carries its frequency and vibration, which can help align and support different aspects of your life, from physical health to mental clarity.

This color therapy visualization technique will guide you through grounding, relaxation, and energetic renewal. Connecting with the colors that resonate with you will activate healing energy within your body and mind, clearing away any negative or stagnant energy. It’s a simple yet powerful practice that you can do daily to restore balance and promote a sense of calm and well-being.

Energetic Healing Visualization Technique

Mikhail Nilov

  1. Position yourself comfortably or sit in a lotus position. Place your left hand over your heart area.
  2. Take a deep breath through your nose, then exhale slowly through your mouth. With each breath, feel your body becoming more relaxed.
  3. Focus on the soles of your feet and imagine an energetic pull grounding you, anchoring you in the present moment.
  4. Take another deep breath, feeling a nurturing energy rising from the ground, reaching up to the soles of your feet. Allow this energy to gently move upward, relaxing and energizing your body—feet, calves, thighs, core, shoulders, arms, neck, face, and head.
  5. Imagine a bright, glowing light in the sky above you. This light represents your Higher Self.
  6. See the light spiraling down toward you, entering through the crown of your head and flowing through your body. As it moves, it changes into a vibrant color that resonates with you.
  7. Take another deep breath and allow the colored light to fill your core center. Visualize it growing brighter and expanding with each breath, filling your entire body.
  8. Imagine the light forming a dome or egg-like shape around your body, extending outward, cleansing your physical and energetic space.
  9. Release any tensions, worries, or negative energy, visualizing them fading away into the ground. Trust the process of transformation.
  10. Continue this visualization as long as you need. When you feel light and neutral, place your hands in a prayer position and silently offer thanks.
  11. Visualize the light around you returning to its source, and when ready, gently open your eyes.

This practice can be done 1-2 times daily, ideally in the morning or before bedtime.

Adara Cox

By integrating color therapy with your astrological sign, you can tap into a powerful tool for enhancing your mental, emotional, and physical well-being. These simple yet effective practices allow you to align with the natural flow of your energy and support your unique traits, helping you to feel more balanced and connected to yourself. Whether you choose to surround yourself with the colors that resonate with your sign or engage in visualization techniques, color therapy offers a profound way to nurture your overall health and personal growth.

Remember, your journey toward healing and balance is personal, and using the right colors can be an uplifting part of that process. Take time to explore the colors that speak to you and notice the subtle shifts they create in your life.

Do you wish to learn more about Lumi's work with astrology and her holistic approach? Lumi Pelinku invites you to dive deeper into your journey through an extended reading that can provide tailored insights and inspiration. Click here to book your reading today!

For more astrology advice, be sure to Ask Lumi for advice and follow the conversation on Facebook!

Creating a home that radiates peace and comfort starts with thoughtful decor. Whether revamping your living space or adding small touches for a cozy vibe, these 41 handpicked finds from Amazon will effortlessly elevate your home. With top ratings and standout features, each item on this list is designed to bring serenity and style to your surroundings.

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

Sleep Peacefully With This Faux Fur Throw Blanket

Amazon

Wrap yourself in warmth with this plush faux fur throw. It boasts over 2,000 five-star reviews and’s perfect for draping over your sofa or snuggling up on chilly evenings. Available in neutral tones for a seamless blend with any decor.

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This Hotel-Quality Cotton Duvet Set Is a Customer-Favorite

Amazon

This 100% cotton duvet set has a breathable weave, perfect for year-round comfort. The simple design complements both minimalist and classic bedroom aesthetics.

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Warm Your Vibe With This Himalayan Salt Lamp

Amazon

Known for its warm glow and calming ambiance, this Himalayan salt lamp is compact enough for your bedside table. Reviewers praise its ability to create a soothing atmosphere.

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Sleep in Serenity With This Tufted Velvet Headboard

Amazon

Add elegance and comfort to your bedroom with this tufted velvet headboard. Its soft texture and inviting design create a serene focal point, perfect for unwinding at the end of the day.

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An Indulgent Chocolate Brown Ottoman

Amazon

This warm chocolate brown ottoman combines timeless style with versatile functionality. Upholstered in rich, premium leather, this piece adds warmth and sophistication to any space, serving as a comfortable footrest and a chic accent.

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Every Serene Space Needs This Quilted Coverlet

Amazon

Layer your bed with this lightweight quilted coverlet for comfort and style. The soothing pastel colors and gentle texture make it ideal for a serene retreat.

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Keep Cozy Underfoot With This Plush Area Rug

Amazon

Sink your feet into the luxurious softness of this plush area rug. It adds warmth and texture beside your bed, making every step a soothing experience.

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A Sleeping Beauty Bed Canopy

Amazon

Create your dreamy retreat with this lightweight canopy. Paired with soft, twinkling LED lights, it transforms your bed into a tranquil haven of comfort and whimsy.

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Layer Textures With This Woven Pillow

Amazon

Bring a subtle bohemian charm to your bed with this woven pillow. The soft fringe and neutral palette add texture without overwhelming your serene aesthetic.

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Store More With These Wicker Baskets

Amazon

Declutter your space with these woven wicker baskets. Their natural textures and versatile size make them perfect for storing blankets or accessories, adding a touch of calm to your bedroom.

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These Amber Glass Jars Fit Your Spa-Inspired Bathroom

Amazon

This set of refillable Amber Glass Jars adds a touch of sophistication to your countertop. Ideal for soaps or lotions, they come with waterproof labels for easy identification.

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Style Your Space With This Gold Coffee Table

Amazon

This chic gold coffee table combines a sleek metal frame with a clear glass top and storage shelf, offering functionality and elegance. Its airy design and soft metallic finish create a sense of openness and light, enhancing the calm and balanced feel of any living room or small space.

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A Spa-Inspired Shower Curtain

Amazon

Achieve a spa-like aesthetic with this crisp white waffle weave shower curtain. Its durable cotton construction ensures longevity, and reviewers love its upscale feel.

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Upgrade Your Showers With This Bamboo Bath Mat

Amazon

This eco-friendly bamboo bath mat adds a touch of luxury to your bathroom while being naturally water-resistant and easy to clean.

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Curate Charming Meals With These Ceramic Plates

Amazon

Bring an artisan touch to your dining table with these hand-painted ceramic plates. Each set features unique patterns, combining functionality with artistic flair.

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A Comfy Cozy Loveseat Sofa

Amazon

Wrapped in soft, durable teddy fabric, this loveseat sofa offers a cozy embrace, perfect for year-round use. Its wear-resistant material ensures it can handle daily life while adding a touch of warmth and comfort to your home. Ideal for bedrooms or living rooms, this small sofa is the perfect blend of style and functionality.

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A Serene Scented Soy Candle

Amazon

The soft glow and fresh scent of this linen soy candle enhance relaxation, making it ideal for a quiet evening or self-care moments. Place it in your living room, bedroom, or bathroom for an added layer of tranquility.

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This Fringe Blanket Fits Anywhere

Amazon

This natural-toned throw blanket introduces a touch of understated elegance while providing the ultimate coziness. Its lightweight yet warm material makes it ideal for relaxing moments, whether you’re reading, napping, or watching a movie.

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A Functional Yet Stylish Swivel Recliner

Amazon

This swivel recliner promotes relaxation with its seamless reclining feature and smooth gliding motion. Whether you’re winding down after a long day or rocking a baby to sleep, it fosters a sense of tranquility and ease.

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Style Meets Function With This Ottoman

Amazon

This leather ottoman combines functionality and elegance, offering a clutter-free, cozy feel. Use it to store extra pillows, as a relaxing seat to remove your shoes, or as a decorative element to ground your room’s aesthetic.

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Cast Warm Light With This Ceramic Lamp

Amazon

This ceramic lamp in a natural concrete finish features a subtle design that brings a grounded, calming presence to your space. Its gentle illumination is perfect for creating cozy corners in bedrooms, living rooms, or reading nooks.

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Hang This Neutral Landscape Canvas Set

Amazon

The gentle, earthy tones and abstract shapes of this landscape canvas evoke a sense of balance and tranquility, bringing visual harmony to your space. These artworks are a grounding focal point that complements a restful and clutter-free environment.

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A Rustic Round Wooden Side Table

Amazon

Combining natural wood tones and minimalist accents creates a balanced and calming vibe. This round wood side table features a lightweight design that makes it easy to move, allowing you to reconfigure your space to maintain order and simplicity.

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Upgrade Your Aesthetic With This Eucalyptus Wreath

Amazon

This 20" eucalyptus wreath brings a touch of nature indoors with its lifelike greenery, symbolizing growth and renewal. Its versatile design and soft, natural tones create a welcoming and calming aesthetic, perfect for maintaining a serene atmosphere year-round.

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Infuse Farmhouse Charm With This Bread Bowl

Amazon

This natural wood bread bowl embodies rustic charm with its hand-carved, natural wood finish, adding warmth and organic texture to your space. Its timeless design and versatility as a centerpiece or decorative element promote a grounded, harmonious atmosphere in any room.

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Mix Materials With This Pillar Candle Holder

Amazon

This pillar candle holder combines the elegance of clear glass with the warmth of natural wood, creating a harmonious blend of materials. Their soft candlelight enhances a calming atmosphere, while the minimalist design brings understated sophistication to any table or centerpiece.

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Use This Acacia Paddle Anywhere

Amazon

This round acacia paddle adds an organic, natural element to your space with its rich acacia wood tones and smooth finish. Its timeless design enhances the warmth and simplicity of your kitchen or dining area, fostering a serene and inviting environment.

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Set Your Scene With Some Ceramic Jugs

Amazon

This set of distressed ceramic jugs exudes farmhouse charm with its textured and neutral design, making it a versatile addition to any room. The understated elegance and soft tones create a calming focal point, enhancing your space's tranquil and harmonious feel.

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Curate Your Dream Gallery With These Photo Frames

Amazon

This set of wooden photo frames brings warmth and personalization to your home with its natural brown wood finish. The ability to showcase cherished memories or calming artwork promotes emotional well-being and creates a comforting, serene atmosphere.

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A Bookshelf for Your Favorites

Amazon

This sturdy 7-cube bookshelf features a natural wood finish and open shelf design, perfect for maintaining an organized, clutter-free space. Its clean lines and functional layout enhance any room's tranquil and balanced atmosphere and allow you to show off the items that reflect your style.

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Add Style and Convenience With These Nesting Coffee Table

Amazon

This 2-piece nesting coffee table set combines a natural wood finish with a handcrafted ring motif, adding warmth and artisanal charm. Its versatile design promotes functionality while maintaining a clean, harmonious aesthetic, perfect for a serene living room setup.

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Cherish Little Moments With This Latte Mug Set

Amazon

This ceramic latte mug set features soft, neutral tones and a modern, boho design, creating a soothing and inviting aesthetic. The handcrafted look and feel encourage mindful moments, making them perfect for enjoying your favorite beverages in a calm and serene environment.

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Upgrade Your Serenity With This Tea Kettle

Amazon

Le Creuset's enamel tea kettle combines functionality with timeless elegance, featuring a calming olive tone and gold finishes. Its soothing aesthetic and practicality create a warm, tranquil atmosphere, perfect for enhancing peaceful moments in your kitchen.

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Brighten Your Space With This Pharmacy Floor Lamp

Amazon

This adjustable pharmacy floor lamp in aged brass offers style and practicality, providing focused lighting for relaxing or reading. Its traditional design and warm metal finish create a comforting and harmonious ambiance, perfect for enhancing a serene home environment.

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Enhance Your Entryway With This Console Table

Amazon

This console table with faux marble top features a sleek golden frame and minimalist design, bringing understated elegance to entryways or living spaces. Its clean lines and light-toned surface create an uncluttered, serene atmosphere, perfect for a peaceful home.

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Get Cozy With This Oversized Lounge Chair

Amazon

This oversized corduroy chaise lounge chair combines plush comfort and soft beige tones to create a cozy retreat for relaxation. Its inviting design and washable cover make it a practical yet calming addition to a serene bedroom or living room.

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Mount Stylish Storage With This Bathroom Wall Cabinet

Amazon

This modern bathroom wall cabinet features a natural oak finish and fluted sliding door, blending modern elegance with functionality. Its clean lines and faux marble top bring a sense of calm and order to your bathroom, promoting a serene and organized space.

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Liven Up Your Space With This Potted Succulent

Amazon

This artificial potted succulent offers a touch of greenery without the upkeep, adding a natural and calming element to your space. Housed in a rustic black clay planter, they bring subtle charm and balance to any room, enhancing the serene atmosphere of a peaceful home.

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Keep Your Bedroom Tidy With Floating Shelves

Amazon

Simplify your space with these minimalist floating shelves. Ideal for decluttering your nightstand, they keep essentials like books and plants within reach, promoting a sense of order and tranquility.

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Layer Your Space With Linen Curtains

Amazon

Soften natural light with these breezy linen curtains. Their delicate texture and neutral tones evoke a peaceful ambiance, turning your bedroom into a light-filled sanctuary.

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Create High-Traffic Transitions With This Runner Rug

Amazon

This hallway runner rug in soft, neutral tones adds warmth and texture to your space while maintaining a clean, minimalist aesthetic. Its hand-woven design and washable material make it practical and calming, ideal for creating a serene and inviting atmosphere in high-traffic areas.

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