7 Expert Tips for Asking Your Boss for a Mental Health Day

We probably don’t have to tell you that leaving work stress at the office can be hard. Even though we’ve stocked up on zen TED talks and tested out the latest calming fads on our free weekends (our latest adventure was taking a therapeutic sound bath), sometimes the only thing that can truly get our sanity back is a day to ourselves to rest, recharge and reflect.

Are you a member of the type-all-day crowd? Whether you’re tapping away highly complex code or churning out clever quips in the way of content, it’s more likely than not that you spend the bulk of your workday sitting at a desk. But did you know that it is way better for your healthand productivity to stand at your desk?

Sure, standing all day can have its downsides as well but, one good thing to remember when trying out a standing desk for the first time is that a cushioned bar stool is often your best friend. Whether you're picking a pre-made one or you'd like to DIY it so that you can customize it to your space, these standing desks will help you get more work down and improve your posture at the same time.

VIVO Desk Converter Dual Monitor and Laptop Workstation ($120+, was $140+)

Any desk can be a standing desk when you add this adjustable workstation. There's room for your monitor or laptop on the upper shelf, and keyboard on the lower shelf, plus you can pick from a variety of colors to best fit your office.

Upper Square Albin Height Adjustable Standing Desk ($160, was $411)

Ergonomic and adjustable, this desk has a contemporary and minimalist look that works for any modern office. The shallow shelf below the desktop is great for pens and notebooks to jot down your best ideas.

FEZIBO Brasa Electric Standing Desk with Upper Double Drawer ($300, was $400)

This desk comes with different tabletop space and color options to maximize your workspace. The monitor stand, storage cubicle, and two side drawers offer plenty of room to store your desktop knick knacks, without cluttering up the room.

FlexiSpot E1 Standard Standing Desk ($200, was $300)

Have the best of both worlds with a standing desk that you can lower when you'd rather sit. The bamboo is durable and sustainable (not to mention it looks amazing), and the height adjustment is smooth enough that nothing will fall off.

SIDUCAL Mobile Stand Up Desk, Adjustable Laptop Desk with Wheels ($80, was $100)

If you live somewhere small, or you don't enjoy staying in the same place all day, try a standing desk that you can take with you around your home thank to its wheels.

Sit-Stand Cart Mobile Height Adjustable Standing Desk ($107, was $123)

The cool thing about this desk is that the lower portion sits flat or tilts upward so that you can type at an angle that works best for your wrists. It also comes with cord hooks underneath the desk for helpful organization.

OUTFINE Dual Motor Height Adjustable Standing Desk ($219)

This might look like your basic standing desk, but the cupholder and hook (both of which are detachable, by the way) take it to the next level. 

Intension Design Tripod Standing Desk Pro ($400)

Since this option is a tripod, you can fold it up and store it behind a door or under your bed. This works great for anyone who needs a desk but doesn't have room to keep a permanent one in their space.

Judsen Height Adjustable Standing Desk ($128, was $145)

Not only does this pick let you sit or stand, but it also comes with its own bookshelf so you can keep your favorite books nearby.

Klvied Adjustable Standing Desk ($70)

This sitting and standing desk hybrid works like a TV tray, so when you feel like sitting, you can work from your bed or the couch. Yes, please!

Seville Classics Airlift Mobile Height Adjustable Laptop Stand ($51)

If you have a large sitting desk, opt for a smaller laptop stand that you can use whenever you feel like it. That way you can stand during work hours, without committing to a whole other desk.

Beadien Height Adjustable Standing Desk ($112, was $219)

Don't worry if you've never worked from a rolling desk before — two of the wheels lock so that you don't have to worry about accidentally pushing the desk around.

Plenty Of Workspace, Without The Floor Space

When you get a tabletop that attaches the wall, and stools that fit right underneath, you don't have to worry about taking up tons of floor space. Making it a wrap-around desk that sits in the corner also maximizes space in your room. (via A Beautiful Mess)

Ikea Galant Stand Up Desk

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This basically looks like a desk on top of another desk on stilts. And it kind of is. This is great because it doubles your table space. The craziest thing about this setup? The monitor risers are just upside down plate holders! (via Ikea Hackers)

Standing Desk Accessory

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Transform any desk into a standing desk

If you already have a regular desk in your workspace, DIY a desk accessory instead of a whole new workspace. That way, you can alternate between standing and sitting when you need to. We love that this one prevents you from leaning over and has a lower keypad area, which will help if you have circulation issues in your hands.

TV Cabinet + Galant Legs Desk

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Another Ikea hack, this take pairs the base of a desk with a super low TV cabinet. The results? Fashion and function. If your desk is in the middle of a room like this one is, just don't forget that the desk is wide open — you don't want to push your stuff out the back! (via Spacekat on Github)

Cabinet Door Counter

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Need a really shallow desk for a small space? This hacker took a cabinet door and attached it to the wall. It's wide enough that you can fit your planner, laptop, and desk supplies, but it doesn't stick out too far into your room. Small space win! (via Ikea Hackers)

Elevated Workspace

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Why not elevate your entire workspace? We love the vibe of this craft room, work room, get-everything-done room. Just look at all that under-the-desk storage! If you organize the space into different sections for your different activities, it won't be as confusing as you might think. (via Paper and Ink)

Tabletop Bolted to the Wall

Of course you can also turn a tabletop into an extra large shelf right on your wall. If you have the space for it, why not! We love the lower level shelving, most likely made from a TV stand or small dresser, which will give you extra drawer space too. (via Jason Garber on Flickr)

Standing Desk + Drafting Table

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And last, a slightly more advanced take on the standing desk, created by an architect. The desk unfolds into an angled drafting table, doubles as a pretty portable bar, and looks darn good. If you're pretty handy with woodwork and want something that's a bit of a challenge, this is a great project for you. (via Barrett Morgan Design)

Loving these standing desks? Follow us on Pinterest, and check out our Work and DIY pages, for the latest inspirational content.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

If you knew you had limited time, how would you spend it? That's the question at the heart of We Live in Time, which movie lovers have been waiting for since Andrew Garfield and Florence Pugh proved they have amazing chemistry at the 2023 Oscars. I do intentionally use "heart" of the movie instead of "center" because the film is so overwhelmingly rich in beauty and emotion that it's the only word that fits.

You'll definitely want to bring tissues to the theater because, just like we all predicted, this romance movie is a tearjerker. Here's exactly what happens at the end of We Live in Time — and the impact of that final scene. If you haven't seen the movie yet, bookmark this and come back after your tears have dried.

What happens in We Live in Time?

A24

In We Live in Time, Almut, a chef and former figure skater, and Tobias, a Weetabix cereal employee, unexpectedly cross paths when Almut literally hits him with her car. All it takes is a single trip to the ER and a diner, followed by a visit to Almut's restaurant, for the couple to fall for each other. They embrace their newfound romance with reckless abandon, but their vision of the future comes to a screeching halt when Almut's ovarian cancer returns.

Instead of using a typical storytelling arc, the movie actually opens with the diagnosis, taking viewers by surprise almost as much as Tobias and Almut. The story jumps back and forth between their early relationship, starting a family, and life post-diagnosis, highlighting the beauty of both the boring and special moments of a life lived together — and it's way more hopeful than heartbreaking. (It's also pretty easy to keep up with thanks to the length of Florence Pugh's hair in any given scene).

A24

The couple's relationship is marked by reveling in quiet moments, like Almut showing Tobias the perfect way to crack an egg or eating an entire sleeve of Jaffa Cakes in the bathtub while nine months pregnant. But those simpler moments are interspersed with parties and passion, and Almut, who'd rather live six incredible months than agree to chemo and wait for a remission that will never come, is determined to keep up the momentum.

She begins leading a sort of double life, hiding her involvement in a new cooking competition from Tobias, and hiding her cancer from her fellow chefs. (One moment of levity comes when Almut's second finds her throwing up in the bathroom and asks if she's on drugs).

A24

But while many viewers can understand dedicating yourself to a goal, Almut's driving force goes much deeper than that: she's terrified of being forgotten. When competition training means she forgets to pick up their daughter Ella, and winds up fighting with Tobias, Almut reveals how scared she is of only being "the mom with cancer." She wants to give Ella another identity to remember her by. So, they move forward together and finally make it to the cooking competition — but despite all the work it took to get there, it's not the beautiful dishes or the applause or the overall success that make the greatest impact.

How does We Live in Time end?

A24

Almut ditches the competition before it's over, taking her family to a nearby ice skating rink instead. After leaving Tobias and Ella at one end of the rink, she waves and takes off, and it's the final image we see of her — like an angel on ice skates.

When the film flashes forward to the period after Almut's implied death, we see Tobias teaching their daughter how to crack eggs the way Almut showed him at the beginning of their relationship. And that is the part that left me weeping. Instead of romanticizing death, We Live in Time truly romanticizes life in every sense of the word. It's a reminder that the simple ways we honor our loved ones, the inescapable moments that are totally interwoven in our lives, end up being the most powerful. And the fact that no matter what comes, memories mean we can live forever.

A24

Tag us with your thoughts on the We Live in Time ending on Instagram.

No matter how badly you want to hop on your New Year's resolutions, make new recipes, and get your DIY on, having a messy desk can slow you down or derail your productivity completely. If you're struggling with a mess that just won't seem to go away, you're definitely not alone. Keep reading for some DIY hacks that will clear off your workspace and give you room to breathe.

You Have Too Many Papers

Figure Out A Filing System

If you've got way too many paper piles, consider a DIY filing system that will keep things organized and clear up the space where the papers were taking up. Plus, if you go through the papers, you can probably throw more of them away than you realize.

DIY Ottoman Filing System

This filing system is cute and colorful, and it's multi-purpose. Use the ottoman as extra seating or a footstool when you need it.

Colorful File Organizer

Add some painted caps to a pot lid organizer and you've got one of the easiest DIY file organizers ever!

Go Digital Where You Can

Maybe your bank offers virtual credit card statements, or you don't need a subscription to that magazine because you only check their site anyway. Switching what you can to digital will save you space and help the planet at the same time. And if you're already feeling like your digital space is filling up, you can declutter your digital life too!

You've Got Stuff From All Over The House

Marie Kondo It Up

If you constantly find yourself dealing with mugs, books, or laundry on your desk, trust us, we've been there. Take some advice from the KonMari method and make sure that every single thing you own has a specific place.

Clip On Desk Organizers

When you don't have much space left at your workstation, move your storage off-desk. Grip clips are the secret to making your pencils and tape look like they're floating.

Zip Lock Container Organizers

This DIY is great because Ziploc containers (or other Tupperware) are something that a lot of us already have.

Label Everything

It can be difficult to keep things organized if you don't remember where things go. Consider making labels or color coding your organization so you never forget what's supposed to go in a particular spot.

Washi Tape Cord Labels

Whether you're organizing cords or just trying to keep track of which notebook is which, Washi tape is a great way to create a cute label for less.

You're Also Using Your Desk As A Vanity

Divide By Category

It can be tricky to separate all your necessities when you're using your desk for multiple purposes. That's where dividing your supplies can come in handy. If your desk has drawers, use half for makeup and keep folders and office supplies in the other half. Or if you only have a desktop, keep your beauty and office supplies on different ends.

DIY Vanity Kit

This finished product is so cute, you won't believe it's a DIY! This is great because it has room for tall objects and short, wide ones, both containing and grouping your items.

Marbled Jewelry Trays

You know those tiny rings you're always worried you'll lose? Yeah, this is the place for those.

You're Feeling Cluttered

Find Them A New Home

Sometimes if there's just too much stuff surrounding you when you're trying to work, that's all you can focus on. If your space is feeling claustrophobic, try moving some of the clutter off your desk to another area.

Ladder Shelf

Keep your knickknacks nearby with a shelf that you can put right beside your desk. We love that you can paint it to match your space.

Gold Dipped Baskets

Great for blankets, magazines, craft supplies, and more, these baskets are cute and easy to make.

Hang Things On The Wall

If your office doesn't have room for more furniture, find a way to display your photos and trinkets on your wall above your desk or in another part of the room that won't take up floorspace.

Accessory Organzier

This multi-purpose shelf is great for organizing and keeping things off your desk. You'll never lose your keys again!

Stylish DIY Shelf

Organizing never looked this cute, and it's totally customizable based on what kind of storage you need.

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Paris Hilton and Nicole Richie created reality TV gold when The Simple Life debuted in 2003. Their antics were outlandish, but we couldn't help repeating their iconic phrases like "That's hot" or "Sanasa" during random moments in our own lives.

It's no secret the two didn't really act that way, but their 'characters' left a huge mark on a generation of millennials. "I knew what I was doing but the whole world didn’t, so it was kind of frustrating to me to be perceived in that way because it’s not who I am at all," Paris told People.

Even though she may have felt judged, it seems that Paris Hilton realizes how many people actually loved The Simple Life because she and Nicole Richie are teaming up to film a reunion special that'll debut on Peacock as we speak! Here's everything we know so far!

When did speculations about 'The Simple Life' reboot begin?

NBCUniversal Media

Peacock first shared a video clip on Instagram that hinted something special involving Paris Hilton and Nicole Richie is coming in May. A nostalgic TV set with a black and white screen can be seen while our favorite duo's voices can be hearing saying, "Sanasa, Sanasa."

Peacock captioned the post, "New Era. Same Besties. Coming soon to Peacock," and fans could barely contain their excitement. Even celebs like Naomi Campbell and Katy Perry commented on these hot vibes.

Bravo

Then Paris Hilton took to her own Instagram to share more about what fans could expect. She said, "As some of you may know, we are doing a reunion special to celebrate 20 years of our show The Simple Life and it's been so much fun."

Actress Selma Blair shared how much she's looking forward to this by commenting that she's "living for this."

So are we!

What was 'The Simple Life' about?

The Simple Life/20th Century Fox

The Simple Life showed Paris Hilton and Nicole Richie as they basically traded their wealthy lifestyles for 'everyday' living. Cameras followed them from fast food jobs to dealing with getting out of sticky situations they'd supposedly never experienced. Needless to say, it was hilarious, iconic, and instant reality TV gold.

How long was 'The Simple Life' on air?

Peter Kramer/Getty Images

The Simple Life was on air from 2003 to 2007 with five successful seasons. It seemed like it wasn't going to be hit at first, but it defied expectations. By how much you ask?

According to reporting from The Cut, somewhere around 13 million viewers tuned in to watch Paris Hilton and Nicole Richie's oddball take on daily life. That's a pretty huge deal if you ask us!

When will 'The Simple Life' reboot debut?

Frederick M. Brown/Getty Images

That's TBD! All we know is that Paris Hilton and Nicole Richie are hard at work to bring a special reiteration of it to our screens. They were seen at a Sonic drive-thru yesterday so it can be assumed filming is underway (via People)!

Sporting partial Sonic uniforms, Paris Hilton and Nicole Richie added accent pieces that match their signature flairs. Paris wore a pair of reflective sunglasses, silver sequin heels, and added a pink flip phone to front of her blue apron. Nicole wore gold hoops and a pair of slingback pumps alongside her hotdog mascot costume. That's hot (dog).

How does Paris Hilton and Nicole Richie feel about reuniting for a reunion special?

Frazer Harrison/Getty Images

Paris Hilton has expressed how much she loves to be sharing the screen with Nicole Richie again. "I'm so excited to be doing this with Nicole on Peacock. Nicole has been my best friend since we're 2 years old, every memory that I have is with her," (via E! News).

Nicole also posted a few throwback moments from The Simple Life on her Instagram, but the most notable one is the video mashup of them singing "Sanasa, Sanasa" over and over. "20 years ago, not only did we become television stars… we became song writers. Happy Anniversary Sill @parishilton#TheSimpleLife#sannnasaaaaa" she wrote in the caption.

What's the official name of 'The Simple Life' reboot?

Peacock

Paris Hilton and Nicole Richie sat down with W Magazine to let the world know the Paris & Nicole: The Encore show is on its way! Not only that, but fans can expect to see an Opera version of the show they fell in love with two decades ago. Paris said, "The idea of the opera was unexpected" while Nicole chimed in with, "What people need, even though they don't know it yet, is for 'Sanasa' to be an opera.'"

The two besties came up with the idea via a series of texts that started off as ideas between them. Nicole said everything "came up organically" for the two and we can only imagine the memories this brought up for them. OG influencer Paris even talked about how The Simple Life was an "important show in pop culture history" and we couldn't agree more!

Nicole truly wants people to enjoy themselves while watching Paris & Nicole: The Encore and "find the same joy" she had while filming it. According to Paris, she feels what they have is "magic" because "there's just so much history behind it."

It's not every day that you can get to have fun with your best friend while coming up with long-lasting memories that contribute to pop culture, but Paris and Nicole have always danced to the beat of their own drums. Now we'll get to see them in action again!

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This post has been updated.

Grab your surfboard and your cutest 'kini because Outer Banks season 4 part 1 is finally here!! Like all you Pogues out there, I've been waiting for this show to return for more than a year — and I don't think I'll ever stop talking about it. We're back on the OBX, the Pogues vs. Kooks rivalry has returned, and we get plenty of adorable JJ and Kiara moments. Here's every thought I had watching the Outer Banks season 4 premiere.

1. I love Papa Heyward — but I can also see where Kie's parents are coming from.

Jackson Lee Davis/Netflix

I know Kiara's parents get a bad rep on the show, but I understand where their brains are at. To them, their teenage (unsupervised) daughter has gone totally off the rails and won't listen to anything they say. Not to mention she steals their car. Was sending her to Kitty Hawk the right move? No, but now that's she's 18, establishing some boundaries might be.

2. THE POGUES ARE FINALLY RICH!! (Um, why isn't JJ happy?)

Jackson Lee Davis/Netflix

Woogity woogity! After four years of treasure hunts and defying the odds, our ragtag group of surfers finally cashed in the gold for over a million US dollars. But while everyone is over the moon, JJ looks a little less pleased at the prospect of having almost as much money as Rafe and Topper. Kie reassures him the cash won't turn them into Kooks, but wouldn't he have thought of that before now?

3. Pope deserves so much hype — and a huge cut of the money TBH.

Jackson Lee Davis/Netflix

C'mon Pope, with the budget and the charter shop business plans. We love a forward thinker. He's the ultimate brains behind the operation here, and he absolutely does not get enough credit. He willingly carries so much of the financial responsibility and makes a ton of sacrifices (like never finishing school). Team Pope 4ever.

4. Buying JJ's house after John B.'s home burned to the ground makes me EMOTIONAL.

Jackson Lee Davis/Netflix

Outer Banks fans have come to know and love The Chateau — which is why Topper setting the house on fire in Outer Banks season 3 was devastating. I'm so glad they're able to establish a new home, and redeem JJ's house at the same time.

Rumor had it season 4 would focus on JJ, and it's already shaping up to be that way. I love him, your honor.

5. Once again, I need EVERYTHING the girls are wearing.

Jackson Lee Davis/Netflix

Outer Banks' costumes are always incredible, and I love every single look. Cleo looks better in a tank top or a jersey than literally anyone, and I need Sarah's pink top and overalls expeditiously. It feels like Kie's already had more hairstyles and accessories in this first episode than she's had in the previous three seasons combined, and I'm obsessed.

6. Wow, these kids are handy. Wouldn't they need, like, a contractor?

Jackson Lee Davis/Netflix

Don't get me wrong, I know some pretty handy young adults. But having six 18-year-olds build a dock and a bait, tackle, and charter shop from the ground up is some serious teen drama logic. Also watching them hang out on the dock makes me miss the coast!! (Although I do not miss the swamp).

7. JJ and Kiara are still the ultimate 'Outer Banks' couple.

Jackson Lee Davis/Netflix

JJ's hilarious happy dance, followed by Kiara telling JJ she loves him, might be my favorite moment from the opening episode. Although I couldn't help but notice JJ didn't say it back. Is this going to become a devastating "I should have told her" moment? I've been hurt by too many teen dramas in the past!!!

8. I'm very impressed by the attention to detail.

Jackson Lee Davis/Netflix

Watching Cleo make sandwiches already made me hungry, but I got even hungrier when I noticed she was using Duke's mayonnaise. This is the only correct mayo to eat if you live in the South, and I commend Netflix for this attention to detail.

9. Lightner actually terrifies me.

Jackson Lee Davis/Netflix

Okay, did anyone else heart start literally pounding when Lightner showed up, and opened a knife? Creepy men are simply not the vibe.

10. Does Rafe have a heart now?

Jackson Lee Davis/Netflix

Wow, totally didn't expect to see Rafe scattering Ward's ashes. This is actually so wild for Rafe's arc because all he wanted was to make his dad proud. Where does he go from here? I'm torn between wanting him to stay totally evil (because I find his villain arc so compelling), and getting the chance at redemption, but that's only because I love Drew Starkey so much. All I know is if anyone can get Rafe to change his ways, it's Sofia.

11. JJ should NOT have bet all the Pogues' money.

Jackson Lee Davis/Netflix

I've seen plenty of surf competitions on the real OBX, and we have an annual biker week, but I've never seen a beach bike race. There's a first time for everything, I guess! Not only is the JJ & John B. vs. Topper & Rafe dynamic always messy, but now we learn JJ bet the rest of the Pogues' savings on the race?! JJ I love you, but if I learned you took all my money, we'd have some serious problems.

12. RIP The Outer Banks Sentinel.

Jackson Lee Davis/Netflix

In real life, The Outer Banks Sentinelpublished its last issue in 2019. I love that they included this in the episode!

13. P4L

Jackson Lee Davis/Netflix

More than anything, the first episode of Outer Banks season 4 just reiterates how much these kids love each other, and that no matter what, they're family. Pogues for life!

Let us know what you thought about the first half of Outer Banks season 4 in the comments! Here's an explainer of every detail, so you don't miss a thing. Outer Banks season 4 part 2 premieres on Netflix November 7.