How To Balance Hormones For The Healthiest Version Of Yourself, According To Experts

Jasmine Williams
Mar 26, 2024
how to balance hormones

It all started in 2016 when I got tired of having acne-prone skin and excruciating periods. I'd spend at least two days curled up in the fetal position only to despise the large breakouts on my face. It wasn't until I started keeping a food diary that I was able to boil down the culprits of horrible inflammation — excessive dairy and processed foods. It pains me to say this, but I used to melt shredded cheese on a plate and eat right after having a bowl of cereal.

At my wits end, I decided to adopt a vegetarian diet for a couple of years. Within a month, my acne started to slow down and I noticed I wasn't experiencing bad cramps. I eventually started introducing things to my diet again and ended up having a fibroid removed in 2019 because my painful cramps came back. Once I recovered from it, what my doctor said next still haunts me to this day: "If you don't change the way you eat, you're going to have G.I. surgery because both of your intestines are inflamed."

You may have a similar story, so I thought it would be cool for us to learn how to balance our hormones together. I know you hear it a lot, but you deserve all the happiness, success, love, and health you can get in this lifetime. Should you find yourself struggling to figure out how to balance your hormones, look no further than Tina Salicco Jackson, Functional Fitness and Healthcare Practioner, of Wellness Rootedand Jamie Koll, ingredient expert and health coach of Girls Who Eat! They're here to help you live a healthier life starting with your hormones. Be sure to bookmark this because we're going deep!

Which hormones impact a woman's mood, energy, libido, etc?

Image via cottonbro studio/Pexels

Jackson said, “Progesterone, Estrogen, and Testosterone all impact a woman’s mood, energy, cycle, and fertility.” She also said hormones such as thyroid, cortisol, and DHEA can affect your health.

In terms of trying to pinpoint which hormone is causing you to experience issues, Jackson feels like you need to pay attention to the link between all of them. “The question is not which hormone it is, but is there a balance between,” she said.

What are the benefits of balancing my hormones?

Image via Binti Malu/Pexels

Your hormones play a huge role in the way your body functions daily. Jackson said, “Keeping your hormones balanced is key for almost every bodily function — think bowel movements, body temperature regulation, proper sleep functions, feeling spicy in the bedroom, etc.,” Additionally, hormones help regulate your mental and emotional health which is just as important.

“...hormone balance is important for the ability to handle stress, keep anxiety at bay, and avoid ruminating thoughts and depression,” said Jackson.

How can I tell if my hormones aren't balanced?

Image via Polina Zimmerman/Pexels

Depending on what’s going on in life, you may feel like something’s a little off in your body. You could be experiencing more PMS symptoms than usual, constipation, or insomnia. Jackson said, “You could experience hair loss, facial hair, oily skin, cold sweats, hot flashes, and so much more. The best way to test would be through a Dutch and/or blood test depending on which hormones you are testing.”

If you’ve never heard of a Dutch test, that’s okay! Jackson said, “A Dutch test is a functional lab that uses dry urine and/or saliva to test stress hormones — cortisol and DHEA — along with sex hormones — testosterone, progesterone, and estrogen. It also tests some markers for detoxification.”

We recommend you reach out to your healthcare provider if you have questions and concerns about your hormones as everyone’s body is different.

How can I balance my hormones?

Image via Mikhail Nilov/Pexels

Say you’ve discovered that your hormones aren’t balanced and you want to start being intentional about your health. Both Jackson and Koll agree that one way you can do so is by maintaining a healthy diet. Jackson said, “How we nourish our body is incredibly important when dealing with hormones that are not optimal. How we eat will depend on why our hormones are out of homeostasis to begin with. However, as a general rule, eliminating sugar and alcohol and focusing on a more anti-inflammatory Mediterranean diet with healthy fats is key.”

Koll explained in great detail why certain foods have a negative effect on your homes. She said, “If you consume a highly processed diet, especially with a lot of sugar, your hormones could be negatively affected. For example, highly processed foods can lead to higher levels of estrogen in the body. It’s so important to be in tune with your body and notice how foods make you feel. For example, are you feeling sluggish, fatigued, or less energized?”

Additionally, she explained that certain foods and drinks that contain caffeine can actually raise cortisol levels. “Be mindful of how much you’re consuming daily and how your body reacts to it. Too much sugar can cause insulin resistance, a hormone that helps to control your blood sugar.” Given this, she wants you to be careful because sugar is in everything with over 40 different names!

Is there a way to avoid harmful ingredients in the grocery store?

Image via Alesia Kozik/Pexels

Before you put something in your cart, Koll suggests taking a good look at the ingredients. She said, “The truth is always on the back. Oftentimes you will find the front of products have buzzwords like ‘clean’ or ‘all-natural’ that don’t hold much weight. Depending on the type of product (i.e., household products), there may not be regulations around these kinds of words…”

The ingredients she considers to be a red flag and recommends you watch out for are anything she considers to be natural flavors. “It’s the fourth most common ingredient used in food and beverage products and is not natural. It can be a mixture of up to 100 unknown ingredients, and almost always, brands won’t share what is in their natural flavors as it’s proprietary."

To help you make more informed choices, Koll suggests becoming clear about the ingredients you want to stay away from. “I believe that having a toolkit of 10-12 common ingredients in food (as well as beauty and household) that you know you want to stay away from can easily help you to scan an ingredient label and know if it’s a product you want to buy or not. I also created a free ingredient glossary on my website that is organized by ingredients to consume, avoid, or use in moderation with over 800+ (and growing!) ingredients to easily search while looking at ingredient labels.”

Which ingredients can cause inflammation or other adverse effects in my body?

Image via Andres Ayrton/Pexels

If you suspect you’ve been dealing with inflammation, it’s possible you’re trying to figure out what you should avoid eating altogether. Koll said, “There are so many ingredients that can cause harm to our body and it’s important to note that ingredients can be banned in other countries, but allowed in US products. That is why being an informed consumer is so important."

She said this will vary based on food and beverage products versus household and beauty. Concerning your diet, she outlined 11 of the worst ingredients you can find in food and beverage products:

  • Artificial Food Colorings
    • Synthetic dyes like “Yellow 5” or “Blue 1” often are found in candy, cereal, and colored beverages. Most are made from coal tar or petroleum and contain neurotoxins and carcinogens.
  • BHA/BHT
    • These man-made preservatives are endocrine (hormone) disruptors and possible carcinogens. Look for this ingredient on cereal and gum labels.
  • Caramel Color
    • This ingredient is used to turn food and beverages, like jams or sodas, brown. It’s made in a lab from various sugars and can be processed with harmful carcinogenic chemicals.
  • Cultured Celery Powder
    • Dehydrated celery is mixed with cultured bacteria to create more nitrites in cultured celery powder. This ingredient acts the same way as sodium nitrite, which can convert to nitrosamine in the body, which is a carcinogen. It is commonly found in packaged deli meats.
  • High-Fructose Corn Syrup
    • High-fructose corn syrup is a highly-refined sugar usually derived from GMO corn. This sweetener can increase your risk of heart disease, inflammation, and fatty liver disease. You can find this ingredient in packaged desserts, syrups, and condiments.
  • Natural Smoke Flavor
    • This ingredient is added to products as a preservative or to create a smoky flavor. It is made by capturing the smoke of burning wood but then can be mixed with other additives and ingredients that are not transparent. Smoke contains PAHs (polycyclic aromatic hydrocarbons), which can be carcinogenic and left over in the final product. It is commonly found in sauces and dips.
  • Polysorbate 60+80
    • This is an emulsifier that is carcinogenic and linked to other health problems such as developmental and reproductive toxicity, immunotoxicity, and allergies. This ingredient can often be found in ice cream and baked goods.
  • Sodium Benzoate
    • Sodium benzoate is a synthetic preservative that can increase inflammation and hyperactivity in children. You will often see this ingredient in jarred foods like pickles.
  • Sodium Nitrate
    • Nitrates are chemicals used to preserve foods, specifically processed meats like deli meat. A high presence of nitrates has been linked to an increased risk of cancer. Sodium nitrate is a suspected carcinogen and it is used to prevent bacteria growth and add a salty flavor.
  • TBHQ
    • TBHQ is an additive and preservative that may increase the risk for tumors and may be a neurotoxin and can be found in packaged chocolate bars.
  • Titanium Dioxide
    • This is an ingredient used to brighten products to be a white color. It may be a carcinogen and can disrupt the gut. It is commonly found in candy, ice cream, and frosting.

This list may seem like a lot, but it’s important to narrow down what’s causing your hormones to be unbalanced. Personally, I used to keep a food diary and was able to start narrowing down the foods that were causing painful cycles along with cystic acne breakouts.

Which ingredients can aid in one's health?

Image via Nathan Cowley/Pexels

Just because there are harmful ingredients you should steer clear of doesn’t mean you can’t have an enjoyable diet. Koll said it’s very simple — you need real and whole foods! “This should be a focus and can be thought of as eating the perimeter of the grocery store. [This includes] vegetables, fruits, nuts, high-quality oils, and protein — conventional or organic. Whichever your budget allows should be prioritized,” she explained.

Another helpful way, she says, is to think about eating the rainbow when go grocery shopping again. It’s actually something that’s been helping me prioritize my shopping list and with spring being here, certain fruits and vegetables are back in season! Think apples, kiwifruit, lemons, pineapples, and strawberries! Yum!

Koll said, “Gut health is so extremely important (it’s our second brain and over 70% of our immune system lives in our gut) so probiotic-rich foods like Apple Cider Vinegar, Kefir, Kimchi, Kombucha, Sauerkraut, Yogurt, and prebiotic-rich foods like Artichokes, Asparagus, Bananas, Garlic, Onions, Quinoa are important.”


For more advice, check out our guide to an anti-inflammatory diet.

Can supplements help balance my hormones?

Image via Thesis/Pexels

This is a tricky territory to navigate because supplements aren’t a ‘one size fits all’ type of thing. Koll said, “Supplements can be a black hole with how many different options there are. It’s important to remember that no two people are the same and the supplements your body needs may differ from someone else. That is why I encourage getting yearly blood work and working with a functional practitioner (if possible) to determine your supplement needs.”

As she mentioned above, most of us benefit greatly from a probiotic since there’s so much in our foods and environments that affect our gut microbiome daily. “I personally use a spore-based probiotic, which essentially has a shell over the bacteria until it reaches your digestive tract. The issue with most probiotics is that they are lactic acid-based (bifidobacterium and lactobacillus) and are not able to survive your stomach acid,” said Koll.

"For magnesium, it's important to understand that there are different types of magnesium that help support our body in different ways. While selecting the best magnesium for you (because everyone is different), it’s best to understand the types and their benefits and then select one that is most bioavailable, meaning our bodies can absorb it best. Magnesium glycinate and magnesium threonate are two of the most bioavailable forms," she continued.

How can I start implementing small, sustainable changes that help me balance my hormones?

Image via Mikhail Nilov/Pexels

I’d be dishonest if I said changing the way you eat is as easy as snapping your fingers. Some people are able to quickly make a transition while it takes others a little longer. Taking care of your health shouldn’t feel like a competition though. Kolls said, “Understand that small changes have a big impact and that you don’t have to do everything at once. Start with one swap and continue from there. The best part is you will start to notice changes quickly.” As a result, her Girls Who Eat community has shared that they have more energy, reduced gut issues, clearer skin, and overall feel better from the inside out with her.

“The first swap I would start with is removing fragrance from the products you use as this is a major hormone disruptor and getting a high-quality water filter — there are so many toxins in our drinking water. For food, I would start by swapping out inflammatory oils with high-quality oils like extra virgin olive oil and avocado oil. Just starting somewhere is a huge win and a step towards feeling like your best self,” she said.

Whenever you need a reminder that you’re on the right track or feel overwhelmed, revisit this article to help you make the best decision you can for your health. We’re rooting for you — pun intended.

Stay tuned for more wellness tips, and sign up for our weekly newsletter to never miss a thing!

Header image via cottonbro studio/Pexels

Jason Kelce Just Teased His Christmas Present Plans For Taylor Swift & Travis Kelce

The most notable news from our resident popstar BFF Taylor Swift (aside from her record-breaking Eras Tour movie, The Tortured Poets Department, and Reputation (Taylor's Version), of course) is her most recent boyfriend update. Kansas City Chiefs player Travis Kelce and Taylor Swift were first linked after Travis tried to give the singer his phone number during one of her concerts last year. And after a few NFL games, getaway car rides, and restaurant takeovers later, it looks like this relationship isn't going anywhere anytime soon.

Here's a timeline on everything we know about Taylor Swift and Travis Kelce's relationship!

A Timeline Of Taylor Swift And Travis Kelce's Relationship

Photo by Jason Hanna/Getty Images

September, 24 2023 - Taylor Swift Started Attending Kansas City Chiefs Games

Taylor Swift started attending Kansas City Chiefs games in 2023, seemingly after an indirect invite from Travis Kelce himself. When Taylor played her Eras Tour at Arrowhead Stadium (the Chiefs' home stadium), Travis tried to give her a friendship with his number on it.

“I was disappointed that she doesn’t talk before or after her shows because she has to save her voice for the 44 songs that she sings,” Travis told his brother after Jason during an episode of their New Heights podcast. “I was a little butt hurt I didn’t get to hand her one of the bracelets I made for her.”

Considering Taylor Swift has now gone to many Chiefs games — and nearly broken the internet — we're pretty sure he's not upset anymore!

On September 24, 2023, Taylor Swift watched the NFL game with Travis' mom, Donna. After the football game — in which Taylor sat with Donna, and created (another) pop culture phenomenon with a single photo — not only did Taylor Swift and Travis Kelce leave the Arrowhead Stadium locker room together, but they also drove away in Travis' convertible as a pair!

Photo by Dustin Satloff/Getty Images

October 1, 2023 - Taylor Brought Some Friends To Watch The Chiefs

On October 1, 2023, Taylor was joined by all-star BFFs Sabrina Carpenter, Blake Lively, Ryan Reynolds, Sophie Turner, and Hugh Jackman to watch the Chiefs play against the New York Jets. While Travis Kelce and Taylor Swift didn't leave the stadium together after THIS game was over, the fact that Taylor was surrounded by so many of her friends felt like they were there to support something quite special. 💓

We'd be remiss not to mention a few easter eggs from this game while we're at it! This romance feels so much like a callback to Taylor's 1989 era, where she spent a lot of 2013 to 2015 hanging with her friends in the coolest NYC spots. Plus, she's wearing all black (and some edgy accessories on her shorts) while we all speculate on what she's up to and who she's dating, which is not too dissimilar from her Reputation era. 👀

Photo by Jamie Squire/Getty Images

October 12, 2023 - Taylor Swift Makes A Good First Impression

We know Taylor always tries to make a good impression (hello "Mirrorball!"), but it turns out, she also makes a good impression without even trying.

The first time Taylor met Travis Kelce's dad, Ed, he noticed how genuine she was when she started helping around the suite. “She gets up to go get a drink or something, and she starts picking up empty bottles, cans, plates that are scattered around," he toldPeople. “And I'm just thinking, 'I don't think she got the diva memo. She didn't get the spoiled musician. She doesn't know how to pull that off.' And that really to me said a whole lot.”

Photo by Will Heath/NBC

October 14, 2023 - Taylor Swift And Travis Kelce Were On SNL

Yes, Taylor Swift And Travis Kelce were both on the October 14 episode of Saturday Night Live in 2023. The couple attended the SNL afterparty together and fans were very quick to spot how much the football player took care of the singer. He opened doors for her, made sure she was okay, and reportedly even told a bodyguard that he could step aside. When I first saw the images, they looked so much like a rom-com cover to me that I thought they were photoshopped!

Then on the following Sunday night, Travis and Taylor were seen in New York City again as they made their way into a restaurant (once again holding hands!). It might be important for Swifties to note that both of Taylor's outfits are black, edgy, and very Reputation-coded... I can't wait to see what she has up her sleeve!

Photo by David Eulitt/Getty Images

October 19, 2023 - Travis Apparently Plans To Visit Taylor On Her International Tour

At this point, ET had reported that Taylor Swift and Travis Kelce were "all in" on their relationship, according to an inside source. They told the outlet that Travis intended to head to Buenos Aires, Argentina while he was on a bye-week for the Kansas City Chiefs. We hope he was able to give her those friendship bracelets this time! 😘

Photo by Jamie Squire/Getty Images

October 22, 2023 - Taylor Swift Is Improving Travis Kelce's Game

After a 31-17 win on October 22, 2023, Kansas City Chiefs coach Andy Reid acknowledged Taylor's influence on Travis' game during a press conference. He noted that Travis' performance is only improving and that “Taylor can stay around all she wants.”

Image via @chiara_ / Instagram

The October 22 game also appeared to be the couple's official hard launch. Chiefs wide reciever Mecole Hardman Jr.'s girlfriend Chariah Gordon posted a series of photos with Taylor Swift and Travis Kelce after the game — including this one where Taylor's kissing Travis on the cheek! Swoon!

Photo by David Eulitt/Getty Images

October 31, 2023 - Taylor Swift and Travis Kelce Celebrate Halloween Together

On an episode of Jason Kelce's New Heights podcast, Travis said he loves the idea of a dinner party on Halloween night. "Like a Halloween dinner party. Everybody comes in costumes and we have a party," he says in the conversation.

But he also refuses to admit what costume he picked. "I'm gonna let mine be a surprise," he says. "I'll make sure everybody sees it, and we'll talk about it after Halloween."

Photo by David Eulitt/Getty Images

Taylor Swift and Travis Kelce's relationship only continues to get deeper in October 2023, especially since a source told ET Online that Taylor could be the one for Travis: "Everyone close to Travis loves that he is happy. He is on the path to finding that special person in Taylor."

However, given the frenzy around Taylor, and the media coverage of their relationship in general, Travis' family is also fairly concerned for their safety. (And after hundreds of fans showed up uninvited to see Taylor attend a private wedding, we kind of are too, TBH).

"They're so appreciative of their fans, but hope to keep some aspects of their relationship private going forward," the source continued. "This level of stardom is something new to Travis, and although he can handle it, he is still getting used to it. Safety is a major concern among everyone, especially given how passionate fans feel about their relationship."

Photo by David Eulitt/Getty Images

November 5, 2023 - Taylor Swift (Virtually) Celebrates Travis Kelce's New Record

After the Kansas City Chiefs game on November 5, 2023, People posted on Instagram celebrating Travis Kelce's new title as the KC Chiefs' leading receiver with 10,941 receiving yards. Taylor Swift liked the post, and considering she's very strategic and intentional about her Instagram activity, Swifites were very excited.

"Me giggling cuz TS liked this post," one user commented. "It’s an interesting time for Taylor & Kelce" another said. "They are both at supremely high career success points. What joy!"

On November 9, 2023, a source told US Weeklythat Taylor Swift and Travis Kelce “actually spend a lot of one-on-one time together and have developed a very real connection," plus the fact that "they have very detailed plans coming up on how to stay together while she’s on tour and he has games.”

Photo by Kevin Winter/Getty Images for TAS Rights Management

November 11, 2023 - Taylor Swift And Travis Kelce Have A Rom-Com Moment

On November 11, 2023, Taylor changed the lyrics of her song "Karma" from "Karma is the guy on the screen coming straight home to me" to "Karma is the guy on the Chiefs coming straight home to me" (a move that seemed somewhat spontaneous considering how surprised her backup dancers were!).

Travis revealed on the November 15 episode of the New Heights podcast that he had a "little bit of a clue" she'd change the lyrics. 👀

"Definitely when I heard it come out of her mouth, [it] still shocked me," he said. "I was like...'Oh, she really just said that, alright.'" He was so shocked in fact, that he didn't even realize Taylor's dad was trying to high five him. "Mr. Swift, I apologize big guy," he continued. "I never miss a high five too, big high five guy!"

And, after the show, Taylor went straight up to Travis standing outside a VIP tent and the coupleshared a kiss. It felt like it was straight out of a rom-com — a pop star running up to a star football player and surprising him with a kiss! The crowd at the concert went wild, but the internet also couldn't stop talking about it!

"This is sooooo adorable," one X user said. "Her little run. His hands behind his back like he’s waiting for his prom date or something. Ughhh they’re both in deep."

Photo by Dustin Satloff/Getty Images

November 20, 2023 - Travis Kelce Spills On His Relationship In WSJ Magazine

Travis Kelce once again broke the internet with his WSJ Magazine cover story. In it, he talks about football, his family, and (of course) Taylor Swift. “I’ve never been a man of words. Being around her, seeing how smart Taylor is, has been f—king mind-blowing," he says. “Obviously I’ve never dated anyone with that kind of aura about them…But at the same time, I’m not running away from any of it…She’s just living, enjoying life. When she acts like that I better not be the one acting all strange.”

Even Kelce's mom had something to add! “I can tell you this,” she says in the interview. “He’s happier than I’ve seen him in a long time… God bless him, he shot for the stars!”

Fans were also hoping to find out if Taylor and Travis were spending Thanksgiving together. Via Page Six, Taylor was set to fly back from her Eras Tour shows in Rio de Janeiro to spend the holidays in the states before heading back for another show on November 24. TMZreported that the couple "plans to be together for the holidays," which included lining their schedules up to spend as much time together as they can.

Taylor celebrated another one of Travis' milestones on Instagram, when she liked a post from the Kansas City Chiefs. "Fastest tight end to 11k receiving yards AND the only player in franchise history to do it," the post says. According to a Daily Mail source, as soon as Taylor Swift's Eras Tour wrapped up its 2023 dates, she moved into Travis' private Kansas City mansion (which he reportedly bought for them to spend time together) for the duration of her break — which included her birthday and Christmas.

Photo by Stacy Revere/Getty Images

December 3, 2023 - Taylor Shows Up To The Chiefs Game Looking Festive

Taylor Swift hung out in the box seats with Brittany Mahomes in Green Bay, Wisconsin during the Kansas City Chiefs game against the Green Bay Packers.

Not only is Taylor Swift's jacket KC Chiefs red, but it was also totally Christmas appropriate! "Travis' friends think this is the real deal for him,” an insider told Peopleat the end of November 2023. “They're still a little shocked by all of it — that he's dating the Taylor Swift, but they've seen how down to earth she is with his friends and family.”

But before Taylor donned her Elmo-approved red coat, the couple was already in the Christmas spirit. They showed up to Miracle, a pop-up bar in Kansas City, on December 1, for the Chiefs' holiday party. It appears they were wearing some festive sweatshirts (as well as Taylor's signature red lip). I hope they also got to have some more chicken with "seemingly ranch".

Photos by Inez and Vinoodh for TIME

December 6, 2023 - Taylor Talks Travis In Her TIME Person Of The Year Article

There's been pleeeeenty of speculation about when Taylor and Travis actually started dating. Was it that first Chiefs game? Were they just friends still? Was it before that game? While only the lovebirds know their true timeline, Taylor gave us a peek behind the curtain in her TIME MagazinePerson of the Year article.

According to Tay herself, the pair started hanging out immediately after Travis first mentioned her on his New Heightspodcast. She said, “We started hanging out right after that. So we actually had a significant amount of time that no one knew, which I’m grateful for, because we got to get to know each other. By the time I went to that first game, we were a couple. I think some people think that they saw our first date at that game? We would never be psychotic enough to hard launch a first date.”

Swift continued by explaining that she and Travis "show up for each other" and that they're "just proud of each other." BRB, sobbing.

On December 8, 2023, an insider told Life & Style Mag that Travis is planning something special for Taylor's 34th birthday on December 13. “Travis has something special planned,” they say. “He’s arranged a very intimate romantic dinner just for the two of them, and is also trying to pull off a semi-surprise party with the help of some of her closest friends."

The insider also says Travis could use the evening to propose to Taylor, which we would TOTALLY be in favor of.

Image via @patty_cuts on Instagram

December 10, 2023 - Taylor Swift and Travis Kelce Share Some Swoon-Worthy PDA

After the KC Chiefs and Buffalo Bills game on December 10, 2023, Taylor Swift and Travis Kelce went out with the team to celebrate. They wound up back at the Miracle pop-up bar! The evening was sure to lift Travis' spirits after the Chiefs' loss, and I, for one, need to make Taylor's Christmapolitan drink ASAP.

Thanks to the Chiefs' barber, @patty_cuts, we also have a pic of Taylor and Travis embracing each other at the bar! If you ask me, this deserves to be a movie poster, because I feel like we're living in a real-life rom-com. And apparently, one of their friends agrees!

"We had an amazing time," Chetarah Jackson (a friend of Travis' who sat with Taylor in the suite at the game) told ET. "Taylor and Travis are so in love. It was so cute seeing them together and I can see them getting married."

Photo by Maddie Meyer/Getty Images

December 17, 2023 - Taylor Swift Gets Cozy At The Chiefs x Patriots Game

Taylor Swift showed up to the KC Chiefs vs. New England Patriots game looking both comfy and cute in a Chiefs sweatshirt and beanie. In addition to Alana Haim and Brittany Mahomes, Taylor's dad, Scott Swift, also showed up to the game, which ended up being a big deal because he wore KC Chiefs gear after he's been a lifelong Philadelphia Eagles fan! 👀

Scott wasn't the only one having fun with the couple! Kaleigh Teller (Miles Teller's wife and a good friend of Taylor Swift) recently liked a TikTok speculating Travis got Taylor a very special birthday present: the ring Taylor wore during her party. It appears to be an opal stone surrounded by blue topaz, and if that's true, it has so much meaning because Travis' birthstone is opal and Taylor's is blue topaz! Thoughtful gifts are our absolute favorites... and it looks like they're Travis' too.

Travis also told People that even though he had a game on Christmas Day (his brother Jason does, too), the holiday "will be a fun one."

"My brother sent me a text and said he’s going to be celebrating afterwards," Travis continued. He also confirmed that he's planning on celebrating Christmas after the 25th too — hopefully with Taylor!

According to Page Six, Taylor Swift and Travis Kelce also spent the rest of the holidays together.

Photo via CBS Mornings

December 22, 2023 - Patrick Mahomes Talks Taylor And Travis 👀

Patrick Mahomes hopped on CBS Morningsin December and gave his inside scoop on Taylor and Travis. While noting how comfortable Taylor is with "Chiefs Kingdom," Patrick also took a moment to recognize her many achievements.

"He's lucky enough to be with a great girl and a great woman, and it's been cool to interact with her because she's top tier of her profession — and how she drives and she becomes that, it's really cool to hear about and to see." He followed up by saying, "I'm glad that she's the person that she is, and that's why I think her and Travis match so well."

Clearly, Tay got the BFF stamp of approval!

Photo by Jamie Squire/Getty Images

December 25, 2023 - Taylor Swift + Family Attend Chiefs vs. Raiders

Taylor and Santa... I mean... Austin Swift hung out at Arrowhead stadium alongside their mom and dad, Andrea and Scott. The family had some holiday fun with the Mahomes family and Papa Kelce, with Austin allegedly tossing snowballs to the fans below. Merry Swiftmas to us all!

Image via chrispearson20/Instagram

December 31, 2023 - Taylor Swift And Travis Kelce Share An NYE Kiss

After a Chiefs win, Taylor and Travis stepped out in style at a NYE party with their friends and family. Travis wore a Midnights-esque outfit, in head-to-toe brown courduroy — come on, '70s!

Of course, Taylor made the whole place shimmer in a stunning silver sequin dress by Cleo Peppiatt, paired with celestial hair pins and her signature red lip, which was allegedly smudged later on in the night. 😘

We got a peek at the kiss in question on Instagram, originally posted by @krystenrachelle. It's definitely giving, "I want your midnights!" 😍

Photo by Al Bello/Getty Images

January 21, 2024 - Taylor Swift Hangs Out With Jason And Kylie Kelce

After months of attending Travis Kelce's games, Taylor Swift was finally in the box at the same time as Jason Kelce's wife, Kylie, and this is a WAG friendship we are TOTALLY here for.

Despite the media pitting them against each other, the two women were seen laughing and spending time together in the box, which really just leads me to wonder why we're constantly obsessed with women not being friends? "Kylie is so great," a source told People. "Everybody loves her."

The most talked-about moment from the game, however, can be chalked up to Jason Kelce, who jumped out of the box shirtless and started yelling at the top of his lungs. He's since been called the KC Chiefs' “No. 1 hype man,”been compared to Gabriela Montez, and gotten people's hopes up for a very lively best man speech.

Someone also captured Taylor Swift's reaction to Jason's viral moment, and it's just as funny as the moment itself!

Taylor wasn't the only one who knows how to be goofy — Travis Kelce's teammate Patrick Mahomes told People that despite the newfound media frenzy over Taylor Swift and Travis Kelce (and achieving his "dream" of being on SNL), Travis remains just as fun and down-to-earth as he always was.

“Travis has always been Travis,” Patrick told People. “He still will walk through the stadium and treat every single person like they’re his best friend. And he’s going to be like that in the locker room every single day.”

Photo by Patrick Smith/Getty Images

January 28 - Taylor Swift And Travis Kelce Celebrate A Chiefs Win... And Break The Internet

After the Kansas City Chiefs won a game against the Baltimore Ravens on January 28, the team was headed to the Super Bowl! Taylor Swift and Travis Kelce celebrated with a kiss on the field, and fans have been comparing their total rom-com moment to everyone from One Tree Hill's Lucas and Peyton toA Cinderella Story's Austin and Samever since.

But the biggest moment of the night was when, during their embrace, Taylor Swift and Travis Kelce could be heard saying "I love you." According a post-game video, Travis says, “Tay, I'm going to enjoy with the guys I love you... so much it’s not even funny.” And it appears Taylor responds with “I love you too... I’ve never been so proud, EVER.” Then they go in for a kiss and a bear hug. OMG!

Jason Kelce later went on to add Taylor in with the rest of the family on the New Heights podcast: “We had the whole family down on the field. We had me, Mom, Dad, and Taylor. Everybody was down there.” Stop it right now, Jason!

In addition to a mockneck red sweater, Taylor was decked out in a gold friendship bracelet of her + Travis' initials, as well as #87-themed jewelry to support her BF. I also find it VERY important info that Taylor Swift is a square nail gal (Will this inspire my next manicure? Only time will tell).

I predicted that Taylor would show up the the Super Bowl, despite wrapping up the Tokyo leg of the Eras Tour the day before. I thought this would be a huge moment because, despite being asked to perform multiple times, Taylor has never actually performed at the Super Bowl, so she's never really had a reason to go.

Another popular fan theory is that in the past, this was due to Taylor Swift being a face of Diet Coke (she really is just like us!), while the halftime show has historically had Pepsi as a sponsor.

Image via Taylor Swift/Instagram

February 5, 2024 - Travis Kelce Supports Taylor Swift's The Tortured Poet's Department

After Taylor Swift announced her new album, The Tortured Poets Department, at the 2024 Grammys, Travis Kelce showed support for the new album during a press conference — and he's just as excited about the new music as we are!

"She's unbelievable, she's rewriting history books herself," he said of her fourth Album of the Year win. "I told her I'll have to hold up my end of the bargain and come home with some hardware too...It's been fun to kind of gather the Swifties in the Chiefs' kingdom and open them up to the football world and the sports world."

"I have heard some of [Taylor Swift's new album], yes, and it is unbelievable," he continued. "I can't wait for her to shake up the world when it finally drops."

Travis ALSO responded to the rumors that he's looking to propose to Taylor Swift after a reporter straight up asked whether there'd be more than just a Super Bowl ring if the Chiefs won the Big Game.

"I’m focused on getting this ring, and that’s all that my mind’s focused on right now," Travis said.

Photo by Ezra Shaw/Getty Images

February 11, 2024 - Taylor Swift Attends The Super Bowl And Catches A Nail-Biting Chiefs Win

Taylor Swift was there to witness the Kansas City Chiefs spar off against the San Fransisco 49ers at Super Bowl LVIII in Las Vegas and ultimately see Travis' team win the game in overtime 25-22.

Taylor was spotted in box seats alongside her girl gang, Blake Lively, Ice Spice, and Ashley Avignone. Lana Del Rey joined the squad later in the game, too!

Taylor quickly tossed back a few drinks as the excitement ramped up (iconic if you ask me) in the first half of the game. After the big victory, she swiftly ran to the field to celebrate with Travis.

Photo by Ezra Shaw/Getty Images

“Come here, girl," he said to her. They instantly embraced and shared a long kiss in celebration of the Chiefs win. But that wasn't all!

Taylor tagged along with Travis and his teammates to the official Super Bowl after-party at Zouk Nightclub in Las Vegas. The couple danced and sang, and the club even played a few of Taylor's hits! The couplekissed during "Love Story"and even pointed at each other across the dance floorwhile a remix "You Belong With Me" blasted. Travis Kelce switched up the lyrics, singing "Are you in love with me?" instead of "You belong with me" — to which Taylor raised her glass, smiled, and danced the night away. 🎶 If you ask me, this viral moment is just the latest profession of love between the two.

“I love how he just came very quickly when your song was on,” model Marianne Fonseca tells Taylor Swift in a viral clip. “That was the most romantic thing ever.”

"We met in the middle, and I was like, 'What is my life right now?'" Taylor jokes.

The power duo left the function wearing matching glittery black outfits, holding hands the entire time. To say we're obsessed is a true understatement.

So, what's next for Taylor Swift and Travis Kelce?

Taylor will continue to embark on the international leg of her Eras Tour in Australia starting February 16. Based on everything the couple's been through so far, we don't see them going anywhere.

Photos by Amy Sussman and Jason Hanna for Getty Images

February 21, 2024 - Did Travis Kelce go to Australia to see Taylor Swift? Yes!

Our fave couple continues to enjoy their time together. A source told People that they are "really happy" and "having a lot of fun, but they're still seeing where it goes." Travis Kelce also landed in Sydney on February 21 to support Taylor Swift (and our gal Sabrina Carpenter) during the Australian leg of the Eras Tour. Taylor Swift and Travis Kelce spent an afternoon at the Sydney Zoo, but did they act out any scenes from Anyone But You? We can only hope.

Travis Kelce had plenty to say about Taylor Swift in an episode of his podcast New Heights with Jason and Travis Kelce. “They helicoptered us! Well, not us, Taylor,” he says. “This is all because Taylor is the biggest and the best thing possible."

While Travis was almost entirely focused on Taylor during the conversation about Australia, he couldn't help but mention his favorite zoo animals. "The kangaroos were pretty sweet, got to see a red panda up close and personal," he continues. "It’s like a friendly raccoon...saw a tiger sitting up in a tree house, that sh—t was f—king sweet, ain’t gonna lie."

Image via Kevin Winter/Getty Images for TAS Rights Management

February 23, 2024 — Taylor Swift Celebrates Travis Kelce At The Eras Tour

During her first concert in Sydney, Australia, Taylor Swift added a few blink-and-you'll-miss-'em details to her show in honor of Travis Kelce. She ended up pointing directly to him during "Willow," when she sings "that's my man," and during "Long Live," when she sings "when they gave us our trophies" (in honor of his Super Bowl win!). She also changed the "Karma" lyrics to "Karma is the guy on the Chiefs coming straight home to me." And when the concert was done? Taylor ran directly to him and gave him a big kiss. Rom-com energy!!

“When she started to come around, it was privately,” defensive backs coach Dave Merritt tells The Sports Shop With Reese & Kmac. “She was coming into the stadiums without people really knowing until the camera put a big spotlight on it.”

"[Taylor Swift] actually affected the team in a positive way," Dave continues. "Everybody was excited that Travis was happy. So when my player, my brother, is happy beside me, that helps me and that encourages me."

And after Travis started dating Taylor, Dave saw even more of a shift! "And so Travis came in there a different man...She won a Super Bowl in her first year in the NFL," he jokes. "How about that?"

Image via Al Bello/Getty Images

March 13, 2024 — Travis Kelce Talks About The Eras Tour In Singapore

It looks like Taylor Swift and Sabrina Carpenter are in their lover era because both Travis Kelce and Sabrina Carpenter's boyfriend Barry Keoghan showed up to the Eras Tour in Singapore!

"Fun times in Singapore," Travis says on the New Heights podcast he shares with Jason Kelce. "I got to check out the world's largest greenhouse. How about that? I'm a big plant guy. Loved seeing f—king enormous trees. It was cool as f—k, they had the world's biggest waterfall in a greenhouse, too...It was awesome man. Everything was blooming at the same time, it was so f—king unique and so nice."

But Travis ALSO got to go to two Eras Tour concerts ahead of Taylor Swift's latest hiatus (she's on a break until her first Paris concert on May 9th) — and enjoyed the shows just as much as the sights!

"I got to see two amazing shows of the Eras Tour," Travis continues. "The last of the leg that Taylor has until she's back at it here in a couple months. Yeah outside of that, got to eat some lovely Singapore food and just catch the views. Everything over there just seems so nice."

Image via Netlix

March 20, 2024 — Travis Kelce Can't Stop Watching Love Is Blind

After a crazy year of the Eras Tour and the Super Bowl, Taylor Swift and Travis Kelce are focusing on their time together! "They’re focused on rest and recuperation and relaxing at home and having low-key and chill time together,” a source tells Us Weekly. “They are enjoying movie nights in her home theater, catching up on films and shows they’ve missed.”

We're always wondering what our favorite stars are binge watching right now, and apparently, Travis Kelce watchlist includes Love Is Blind. "You gotta watch Love Is Blind," he tells his brother Jason Kelce on a recent episode of New Heights. "It is the worst trash ever — it's worse than Catching Kelce — but it is so f—king good." (Jason's not so convinced).

But considering Travis almost seems like he's loving the show against his will, it's making me wonder if he's watching it with Taylor Swift — or if Taylor's the one who got him to watch it in the first place. I could totally see Travis and Taylor curled up on the couch with a plate of chai cookies, a blanket, and Netflix. Cozy!

Image via Alex Grimm/Getty Images

March 20, 2024 — Travis Kelce Says He "Can't Wait" To Have Kids

On that same episode of New Heights, Travis Kelce also let it slip he may be ready for kids sooner than later. When the Super Bowl winner was talking about NBA player Victor Wembanyama, Travis joked he was so talented he must have been engineered.

“You can’t tell me that dude wasn’t made in a f—king lab over there in France," Travis says. “Can’t wait til I f—kin’ make one.”

“Don’t do this," Jason jokes. "Do not give any of these other conspiracy theorists anything else to latch onto, please.” Oops, it might be too late Jason!

Images via Amy Sussman/Jason Kempin/Getty Images

March 24, 2024 — Taylor Swift And Travis Kelce Go On A Lunch Date

After a busy winter, Taylor Swift and Travis Kelce finally took some R+R and went on a big trip together! “They vacationed in the Bahamas for several days," a source tells PEOPLE. "It was a much-needed break for both of them. They very much enjoyed it. They are so happy together.”

After their Bahamas vacation, Taylor and Travis grabbed a Sunday lunch in Malibu. They both looked super cute and springy with Taylor wearing a bright blue sweater, a tan skort, and loafers, while Travis wore an oatmeal-colored pullover, hat, and a friendship bracelet.

Image via Patrick Smith/Getty Images

April 1, 2024 — Travis Kelce And Taylor Swift's Relationship Has Been "Amazing"

On April 1, Kylie Kelce told the Today show just how happy their family is for the couple. “Ultimately, if Travis is happy, we’re happy,” Kylie says. “We are always cheering on Uncle Trav, it’s such a treat to be able to do that on and off the field...It’s been amazing.”

"I'm the happiest I've ever been," Travis Kelce tells People. "I'm a guy that some people say is glass half full, half empty, and my glass is all the way full. It's all the way full...I'm oozing life right now."

Image via Kevin Winter/Getty Images for TAS Rights Management

April 2, 2024 — Travis Kelce Confirms He'll Be At The Eras Tour In Europe

Swifties might be gearing up for The Tortured Poets Department, but Taylor Swift and Travis Kelce are still thinking about this year's stint of the Eras Tour!

“We are both very career-driven," he tells Entertainment Tonight. "I think we both love what we do and any chance that I can show my support to her — knowing that she has shown me all the support in the world throughout the season — it’s just been an amazing experience getting to know Tay."

Travis hasn't confirmed which concerts he'll show up to, but he does say the London shows are "can't-miss" concerts. "I think she’s at Wembley [Stadium] eight times?" he says. "Which is mind-blowing that she can do that many shows in one stadium and fill that thing up."

Image via Amy Sussman/Getty Images

April 10, 2024 — Travis Kelce Doesn't "Know How" He Managed To Date Taylor Swift

On a spring episode of his New Heights podcast, Travis Kelce admits he's still shocked he's dating Taylor Swift. "I don't know how I did it because she wasn't into sports," he says. "So I don't know how the f—k I did it." But considering Taylor Swift and Travis Kelce are two of the biggest people in the entire world, I am more than happy they found each other!

Image via Sean Hutchinson/Instagram

April 15, 2024 — Taylor Swift And Travis Kelce Attend Coachella

The first weekend of Coachella was full of incredible performances from Lana Del Rey and Sabrina Carpenter (plus a very cute moment from Justin and Hailey Bieber) but it also gave Taylor Swift the opportunity to enjoy a concert from the audience! The Tortured Poets Department singer showed up to support Jack Antonoff and Bleachers, and even hung out with the band afterwards.

Taylor and Travis also attended Ice Spice's set and the rapper (who's featured on Midnights) performed her remix of "Karma"! That means Taylor finally got the full Swiftie experience, dancing to her music in the audience, and I love that for her.

Image via Ethan Miller/Getty Images

April 16, 2024 — Patrick Mahomes Says Taylor Swift Picked Up A Few Things From The NFL

In his TIME100 interview, Patrick Mahomes says Taylor Swift has learned a lot about football. “Even when she’s taking her downtime, she’s working on something," he says. "Shooting a music video or singing a song or writing a song. You can see it by how she talks. Even when she’s talking about football, when she’s learning it, you can see her business mind putting it together. It’s almost like she’s trying to become a coach. ‘Why can’t you try this, this, and this?’ She’s asking the right questions.”

“I’ve met a lot of famous people now in my life,” Patrick continues. “Taylor’s probably the most down-to-earth person that’s been on that stage for that long.”

Image via Taylor Swift/Universal Music Group

April 19, 2024 — Taylor Swift Releases The Tortured Poets Department

We all knew Taylor Swift's new album would reference Joe Alwyn, and I'll admit I was surprised just how much of it referenced Matty Healy. But the most pleasant surprise (in addition to some tracks Rory Gilmore would love) is that at least two of the songs are clearly about Travis Kelce! "So High School" and "The Alchemy" both use football metaphors to emphasize how exciting and youthful her relationship with Travis makes her feel. I'm obsessed!!
And on their latest date, Taylor Swift & Travis Kelce are cozied up in an LA restaurant booth. I don't know about y'all, but nothing screams '00s rom-com like hanging out in your favorite restaurant after a football game or a concert (both of which are very on brand for this couple).

Images via Jamie Squire/Getty Images/Matt Winkelmeyer/Getty Images for The Recording Academy

April 22, 2024 — Taylor Swift & Travis Kelce Could Attend The Met Gala

Taylor Swift and Travis Kelce have reportedly been invited to the 2024 Met Gala and I would love for this to be their red carpet debut (and for it to end up being a song on TS12?!) We'll have to wait until May 6 to find out!

Image via Kygomusic/Instagram

April 27, 2024 — Taylor Swift And Travis Kelce Take Vegas

While in Vegas for the 15 and Mahomies Foundation Golf Classic, Travis Kelce and Taylor Swift spent plenty of quality time together. They can be seen laughing and holding hands — and offered up four exclusive tickets to the Eras Tour for the auction! And when the gala ended, Travis went to the Wynn’s XS nightclub for a party into the early hours of Sunday morning.

Image via Taylor Swift/Instagram

May 15, 2024 — Taylor Swift And Travis Kelce Explore Italy

During a break from the Eras Tour, Taylor Swift and Travis Kelce took some time to relax and see the sights near Lake Como, Italy. And they also shared a kiss on a boat a few days later!

Image via Fernando Leon/Getty Images for Raising Cane's

May 18, 2024 — Travis Kelce Says His "Life Could Be No Better"

At the 2024 Kelce Jam music festival presented by Jim Beam on May 18, Travis got up in front of the Azura Amphitheater and explained how much he's loving life right now. “Throughout all my years in [Kansas City], life could be no better than right the f—k now,” he says (via Page Six).

“It’s alive and popping in Kansas City and I know you guys feel that s–t too,” he continues. “I’ve been so thankful that you guys show up and show out every single time when we play at Arrowhead [Stadium] that we’re going to keep bringing Kelce Jam to you in the offseasons, baby.”

Image via Matt Winkelmeyer/Getty Images

May 19, 2024 — Taylor Swift And Travis Kelce Might Attend The Monaco Grand Prix

In between Eras Tour shows, Taylor Swift will reportedly reunite with Travis Kelce in Europe and head to the Monaco Grand Prix, via the US Sun. Travis and his teammate Patrick Mahomes are investors in the Alpine Formula One team, so showing up to the Prix only makes sense! Plus, it gives TayVis the opportunity to explore the beautiful European country on the coast, full of castles and gardens. It's giving Princess Diaries!!

Image via Taylor Swift/Instagram

June 22, 2024 — Taylor Swift and Travis Kelce Go Instagram Official

Taylor Swift's Eras Tour in London was QUITE the show. Not only did Travis show up onstage, but Taylor and Travis finally went Instagram official — and with the Prince of Wales no less! "Happy Bday M8!" Taylor captioned a selfie featuring Travis, Prince William, Prince George, and Princess Charlotte. "London shows are off to a splendid start."

This is the first time Taylor has posted a boyfriend on her Instagram grid since 2016, and I am totally here for it!

Aldara Zarraoa/Getty Images for TAS Rights Management

June 28, 2024 — Jason Kelce Spills On Taylor And Travis

We know that Taylor Swift and Travis Kelce are still enjoying their relationship thanks to a recent interview with Jason Kelce! "Yeah, there's no question," he said when asked about the relationship at the end of June. "I mean, it has more than changed Travis's [life]."

"We just want to be supportive of him and their relationship and everything that they've got going on, because it's so wonderful right now," he continues. We love this family!

Courtney Culbreath/Getty Images

August 15, 2024 – Taylor And Travis Are "Very Affectionate," Even When They're Apart

A source close to Taylor and Travis dished about the inside details of their relationship to Entertainment Tonight, noting that "their connection is unlike anything that they've ever experienced before."

The source told ET that even though Taylor's in Europe for the Eras Tour and Travis is training for the start of NFL season, the two lovebirds still find time to text, FaceTime, and send each other gifts. That's commitment, baby!

Patrick Smith/Getty Images

September 3, 2024 — Travis Kelce Reveals Taylor Swift Is Super Interested In Football

Taylor's interest in football has only increased since the beginning of her relationship with Travis Kelce, and is having fun drafting plays for him! “She’s a little biased and just creates plays for me. We’ll see if they can make it to Coach Reid’s office," Travis reveals on the Rich Eisen Show.

“She had just been so open to learning the game, she didn’t know much about the rules or anything…I think she was just curious about the profession,” he continues. “I know none of the plays have gotten to Coach Reid yet, but if they ever do I’ll make sure everyone knows it was her creation."

Noam Galai/Getty Images for MTV

September 11, 2024 — Taylor Swift Thanks Travis Kelce In Her VMA's Acceptance Speech

While accepting the award for Video of the Year for "Fortnight," Taylor Swift thanked Travis Kelce for always making set days more fun. "This video, it seems very sad when you watch it, but it actually was, like, the most fun video to make," she says. "And something that I'll always remember is when I would finish a take and I'd say ‘cut,’ and we'd be done with that take, I would always just hear, like, someone cheering from across the studio where we were shooting it, and that one person was my boyfriend, Travis."

"Everything this man touches turns to happiness and fun and magic," she continues. "So, I want to thank him for adding that to our shoot because I’ll always remember that."

This is a huge deal because it's the first time Taylor has publicly confirmed her relationship with Travis Kelce! We've always known they were meant to be :').

Mike Stobe/Getty Images

October 14, 2024 — Taylor Swift & Travis Kelce Watch A Baseball Game

Taylor and Travis attended the Cleveland Guardians vs. New York Yankees championship game — and this image just makes me giggle because I've disassociated at every single baseball game I've attended, and it looks like Taylor's doing the same.

There's always an air of intrigue when it comes to our favorite celebrity relationships, but according to one DeuxMoi source, Taylor Swift and Travis Kelce have no secrets between them. "Taylor has had Travis's phone in her hand on multiple occasions and it appears she has his passcode too," they write. "He's not going to be accepting texts from an ex. People really try to paint him out to be an idiot."

November 2, 2024 — Travis Kelce Shows Up To The Eras Tour

Taylor Swift performed her last US concert the weekend of November 2, ahead of her final Eras Tour show on December 8, and Travis Kelce had the sweetest surprise waiting for her: himself! He reportedly showed up without Taylor knowing, and a source told Page Six the popstar was "shocked" — as was her family! You can actually see Andrea standing with her mouth openbefore hugging him!

"Andrea and Austin didn’t think Travis was going to be able to make it,” the source says. “They were shocked when he showed up. It was an amazing surprise and they were thrilled he was able to be there for such an important occasion.”

Jamie Squire/Getty Images

November 14, 2024 — Donna Kelce Reveals Whether Taylor Swift Will Spend Thanksgiving With The Family

As we're all prepping the best Thanksgiving appetizers and sides, Donna Kelce just spilled on her family's plans for the holiday. "I am going to be at a football game. Travis is playing the day after Thanksgiving,” she said on TODAY. As for whether Taylor will be with the family? "I don't think so. She's kind of busy right now. She still has her tour to do."

November 21, 2024 — Jason Kelce Teases His Christmas Present Plans For Taylor Swift & Travis Kelce

It's a dilemma I'm sure we've all faced at one point or another: what do you get someone who has everything? “You gotta go to handmade gifts [or] something sentimental, maybe, that is near and dear to them," Jason Kelce told Jimmy Kimmel. And even though he's "never" crafted a DIY gift, "it could work really well" for his brother and Taylor.

“I’ve [got] something up my sleeve this year,” he continues. “Friendship macaroni necklaces?...Maybe we just started a trend?”

So, what's the relationship between Taylor Swift and Travis Kelce?

Elsa/Getty Images

According to Taylor herself (via an interview with Time), the pair started seeing each other right after Travis "called her out" on his New Heightspodcast in July.

Taylor Swift and Travis Kelce's relationship continues to get more serious. “They share a strong work ethic and have a huge appreciation for life and their careers, strong family bond and values," the insider tells People.

An insider also shared that during Taylor's break from the Eras Tour (during September and October), she enjoyed catching up with all of her friends and “had fun spending time with Travis.“ We cannot get enough of this couple!

How old is Taylor Swift and how old is Travis Kelce?

David Eulitt/Getty Images

Taylor Swift and Travis Kelce were both born in 1989. Travis just turned 34 on October 5, and since Taylor Swift's birthday is December 13, she's 34 now, too!

After Travis and Taylor left Arrowhead Stadium together, some Swifties noticed Travis was wearing a blue and white set, and wondered whether it served as a 1989 (Taylor's Version) double release Easter egg.

Check back here for the latest update on Taylor Swift And Travis Kelce!

This post has been updated.

best readscelebritiescelebrity couplescelebrity relationshipsevergreenpop culturerelationshipsnsfwtaylor swift

When Do Girl Scout Cookies Go On Sale? Everything To Know About The 2025 Season

The next best thing after Christmasis not New Year’s – it’s Girl Scout Cookie season! We just can’t resist stocking up on Thin Mints and Tagalongs every year. In the spirit of getting a taste as early as possible in 2025, we’ve already got our eye on the next season.

Get your cravings ready, because we’ve gathered everything you need to know about the 2025 Girl Scout Cookie season.

When will Girl Scout Cookie season be in 2025?

Girl Scouts of the USA

Girl Scout Cookie season typically runs from January to March, though the exact dates will depend on the region you live in.

Several Girl Scout regions have already announced the dates for their season, so you can likely anticipate similar dates for other parts of the country:

Last year, in-person cookie sales started as early as January 9 while online sales began on February 16.

Where do I buy Girl Scout cookies?

Girl Scouts of the USA

You can buy Girl Scout cookies in-person or online. Oftentimes, troops will set up shop in front of grocery stores or malls. Once the season starts, you can search for in-person booths here. Many troops also offer online ordering, so you don't even have to leave the house.

How much will Girl Scout Cookies be in 2025?

View this post on Instagram

A post shared by Girl Scouts (@girlscouts)

www.girlscouts.org

The cost of Girl Scout Cookies will vary based on the region you buy them in. In 2024, the price per box ranged from $5 to $7, amidreported price raisesdue to inflation.

Several regions have already addressed pricing ahead of the 2025 Girl Scout cookie season.

Girl Scouts of Arizona Cactus-Pine announced their first cost-per-box price bump in nearly a decade, citing rising production costs. All of their boxes will cost $6, but specialty cookie flavors like Girl Scout S'mores and Toffee-tastic will go for $7.

Girl Scouts of Eastern Iowa and Western Illinois have all of their boxes priced at $6.

Meet The 2025 Girl Scout Cookie Flavors

Girl Scouts of the USA

There are currently 12 Girl Scout cookie flavors, according to Girl Scouts. Their list includes the same cookies that were available in 2024. From Thin Mints to Samoas, we are so excited. Here’s the full list of cookies:

  • Adventurefuls
  • Caramel Chocolate Chips
  • Samoas (AKA Caramel deLites)
  • Do-si-dos (AKA Peanut Butter Sandwich)
  • Girl Scout S’mores
  • Lemonades
  • Lemon-Ups
  • Tagalongs (AKA Peanut Butter Patties)
  • Thin Mints
  • Toast-Yay!
  • Toffee-tastic
  • Trefoils

We’re also holding out hope that a new flavor will be announced ahead of the 2025 season (a la the famous Raspberry Rally)!

Can't wait for cookies? Subscribe to our newsletter to stay updated on the latest 2025 Girl Scout cookie season news!

food newsgirl scoutsgirl scout cookiescookiesfood

Oop, Someone Leaked The 'Snow White' Trailer (And It Looks Incredible)

Following in the footsteps of Cinderella, Beauty and the Beast, and The Little Mermaid, there's a new live Disney movie in the works: a live-action Snow White! The Ballad of Songbirds and Snakes actress Rachel Zegler stars as Snow White in the new iteration, and this weekend, we got the first official look at the film!

Snow White has faced plenty of controversy this year, from the actors' comments to the costumes to the rest of the cast, but I'm actually excited for it. I'll see any story that places women at the forefront!!

Here's everything you need to know about the new live action Snow White, coming in 2025.

Is there a Snow White trailer?

@biran337 rachels voice😭🤍! #rachel#rachelzegler#snow#SnowWhite#billie#BillieEilish#barbie#GretaGerwig#halle#HalleBailey#disney#Disney100#littlemermaid#thelittlemermaid#MickeyMouse#apple#poisonapple#poison#somedaymyprincewillcome#partofyourworld#chloe#chloebailey#zendaya#thehungergames#music#musicvideos#sing#singing#coquette#dwarfs#sevendwarfs#snowwhiteandthesevendwarfs#snowwhiteliveaction#digital#30s#40s#50s#60s#70s#80s#90s#00s#2010s#2020s#megan#megantheestallion#style#ootd#outfits#makeup#wish#disneyprincess#princess#prince#beyonce#hungergames#beautyandthebeast#belle#achangeinme♬ original sound - mina

Well, yes...but also no. Someone leaked the brand new Snow White trailer to TikTok and I can't stop watching. Rachel Zegler's vocals, Gal Gadot's mystery, and the handsome Jonathan. Because, FYI, Rachel clarified that the movie will feature romance, telling Variety that "I would never want to box someone in and say, ‘If you want love, then you can’t work.’ Or ‘If you want to work, then you can’t have a family.’ It’s not true. It’s never been true."

"The love story is very integral," she continues. "A lot of people wrote that we weren’t doing [the romance] anymore — we were always doing that; it just wasn’t what we were talking about on that day."

What else has Rachel said about the movie?

Rodin Eckenroth/Getty Images for Disney

Like the live-action Disney movies before it, the new Snow White teaser trailer shows off a variety of shots you know and love from the original 1937 movie. But there's also a hint of modern edge that I'm excited to see in the final film. While the cartoon Snow White is pure sweetness, Rachel Zegler adds a touch of sass, spunk, and determination. I have no doubt she'll be able to bring the iconic princess into the modern age without sacrificing the goodness we love in the original character!

But as much as I love seeing Rachel Zegler in this starring role, I was not expecting the entire movie to look so CGI. The live-action Cinderella was successful aesthetically because it used so many practical elements, but so far, the Snow White visuals — from the animals to the dwarves to the cottage — seem a little hazy.

However some people are taking their critiques wayyyy too far and sending Zegler literal death threats. "fun fact i will be dying eight times a week on broadway this fall!!!!!" she says in response to a now-deleted tweet. "get your tickets, lee! also @fbi." You can see Zegler star in Romeo + Juliet opposite Kit Connor.

When is the live-action Snow White coming out?

Disney

Snow White Release Date

Snow White hits theaters on March 21, 2025! Check out the rest of the Most-Anticipated 2025 Movies you can watch next year. The lineup is already amazing.

What is the new Snow White movie about?

Disney

Snow White Plot

It looks like Snow White will focus more on the princess becoming a leader than it will on her romance. And Rachel Zegler went viral for her comments on how the film would change the original story. "We absolutely wrote a Snow White [that's] not going to be saved by the prince, and she’s not going to be dreaming about true love," Rachel says in a clip from D23 in 2022. "She’s going to be dreaming about becoming the leader she knows she can be and that her late father told her that she could be if she was fearless, fair, brave, and true.”

Many internet users didn't like how Rachel phrased her problem with the original story, claiming that telling women they have to choose between falling in love and leadership is inherently anti-feminist. "No but she could fall in love AND be a leader at the same time," one TikTok user commented.

However, the extreme backlash to Rachel's comments was put in a new light after Priscilla star Jacob Elordi (who plays Elvis Presley) joked he didn't know much about Elvis except what he learned on Lilo & Stitch.

"Okay but when Rachel Zegler says she wasn’t a fan of the original Snow White (a cartoon btw), and only revisited it for her role as Snow White, she’s 'entitled' and a brat," one user wrote on X. "This just confirms Rachel Zegler hate is literally just misogyny." Say it louder for the people in the back!

Who else is in the cast of Snow White?

Disney

Snow White Cast

Gal Gadot will star as the Evil Queen opposite Rachel Zegler's Snow White. We'll also see Andrew Burnap as Jonathan (in place of the original film's Prince) and Ansu Kabia as the Huntsman.

Will Snow White be a musical?

Disney

Yes, Snow White is going to be a musical, just like the original film! In addition to original songs like "Whistle While You Work," La La Land and The Greatest Showman writers Pasek and Paul (who also added a couple of new songs to the 2019 Aladdin) wrote some new tunes for the film.

How many dwarves does Snow White have?

Disney

In the original film, Snow White meets seven dwarves: Doc, Bashful, Sneezy, Grumpy, Dopey, Happy, and Sleepy. After actor Peter Dinklage expressed his anger over the new story ("You're still making that f—king backwards story about seven dwarfs living in a cave together, what the f—k are you doing, man? Have I done nothing to advance the cause from my soap box? I guess I'm not loud enough," he said in an episode of Marc Maron's WTF podcast), Disney released a statement to Good Morning America saying they were changing the original story.

"To avoid reinforcing stereotypes from the original animated film, we are taking a different approach with these seven characters and have been consulting with members of the dwarfism community," a Disney spokesperson said. "We look forward to sharing more as the film heads into production after a lengthy development period."

However, the movie's first look clearly shows Rachel Zegler's Snow White surrounded by seven dwarfs, and honestly, we're even more confused than we were before about how Disney has updated the story, if at all.

What is the original dark story of Snow White?

Disney

In the original Grimm's Fairytales Snow White, the princess avoids even more brushes with death than she does in the Disney version. In addition to the poison apple, the queen also tries to suffocate her with too-tight bodice laces, as well as a poison comb through her hair.

Are you excited for Disney's Snow White, or do you wish they had just come up with a new story? Check out our Movies page for the latest news on the rest of this year's films, including this year's Fall Movies!

This post has been updated.

disneypop cultureentertainmentnsfwmovies

Lily-Rose Depp Doesn't Care What You Think About 'The Idol' — "Really Proud"

I love a good edge-of-your-seat drama series featuring characters the world loves to hate — I'm looking at you, Succession. But there are some shows whose boundaries are pushed to a...weird limit. Although HBO's The Idol was slated to be Euphoria 2.0, it's drawn criticism from those who have watched it.

To be fair, The Idol's goal may be about getting people to talk, good or bad. It dives into the professional and personal life of pop star Jocelyn, played by Lily-Rose Depp. But even that's being met with side eyes due to the role's eerie similarities to an actual celebrity — and The Weeknd's ex-girlfriend — Selena Gomez.

Here's all the evidence that makes thing awkward, plus learn how Lily-Rose Depp feels about the backlash over the series!

How is Selena connected to 'The Idol' co-creator The Weeknd?

In 2017, Selena Gomez and The Weeknd briefly dated after his relationship with model Bella Hadid ended. Although the relationship didn't make it to the one-year mark, they seemingly remained on friendly terms.

Why do fans feel Jocelyn From 'The Idol' is similar to Selena Gomez?

Photograph by Eddy Chen/HBO

Fans were quick to point out the similarities between Selena and The Idol's Jocelyn, with one going as far to tweet, "ever since finding out the idol is probably just the weeknd’s selena gomez fanfic i haven’t been able to sleep."

According to BuzzFeed, fans noticed both Jocelyn and Selena began their careers as kids. Before Selena starred in Wizards of Waverly Place, she got her start on Barney & Friends in 2002. From there, she's had a successful career starring in various TV shows and movies.

Another glaring similarity fans mentioned was the way Jocelyn was filmed posing for a cover story in "lingerie and a hospital bracelet" — very similar to Selena's video for her song "Bad Liar," where she was also seen wearing a hospital bracelet. Another fan tweeted, "the weeknd is a nasty person. the comparison between jocelyn and selena is scary and disrespectful. the idol lacks originality," showing a side-by-side comparison of the two scenes.

We also can't help but notice that Jocelyn's best friend Leia is not only her best friend, but she's also her personal assistant...not too dissimilar from the personal and working relationship Selena has with her best friend Theresa.

Is Selena Gomez the only pop star 'The Idol' seems to mirror?

It seems as much. GQ noted that The Idol makes a nod to or mentions icons such as Prince, Donna Summer, and Madonna in the first episode, proving that pop culture can always be referenced to make a connection to something. Meanwhile, the details of Jocelyn's life eerily match up with Selena Gomez's life IRL — more than just a reference.

What has Lily-Rose Depp said about 'The Idol?'

Theo Wargo/Getty Images

It's been over a year since fans noticed weird similarities between The Idol and Selena Gomez, but Lily-Rose Depp recently opened up about her feelings surrounding the show.

She said, "I love it. Honestly, I love it," (via Vanity Fair) before acknowledging she knew everyone involved was taking a risk making the controversial series. "You make something and you hope that people like it, and you hope that it resonates with people," she added. Still, the actress said everyone "knew some people were not going to like it and that it was going to be too much for some people."

The backlash from some viewers didn't really bother her for a few reasons. Firstly, she has no qualms doing "things that maybe not everybody's down to do." Secondly, she's "not an Internet rat like that" and isn't "on Twitter" so she's "not reading stuff."

For Lily, she had a great time immersing herself in The Idol's world, calling it a "huge turning point" for her." "I learned so much about myself, and I got to progress so much in my own work. I learned how to dance, and sing, and do all these things that I had never done before."

Her final verdict? She doesn't regret The Idol. "So I look back on it and I can only think fondly, and I’m really proud of what it is.”

Watch The Trailer For HBO's 'The Idol'

Haven't watched The Idol yet? Watch the trailer, and let us know if you think this hot topic TV show is the Selena Gomez biopic everyone else thinks it is.

Do you think 'The Idol' mimics Selena Gomez's life? Let us know in the comments, and sign up for our email newsletter for all the latest pop culture news!

This post has been updated.

lily-rose deppthe idolthe weekndselena gomezhbo maxtvcelebrity news

You Totally Missed This 'Bridgerton' Cameo In The 'Wicked' Movie

As a Bridgerton fangirl, I definitely squealed when I learned Jonathan Bailey (who plays Anthony on the Netflix series) had joined the Wicked movie as the dancing-through-life, suave Fiyero. Have you HEARD him sing "If I Didn't Believe In You" from The Last Five Years?! Well, Jonathan himself revealed that he actually isn't the only Bridgerton star making an appearance in Wicked — and since I totally missed this cameo, there's a chance you did too.

Keep reading for the surprising Bridgerton cameo you'll see in Wicked.

  • The world fell in love with Jonathan Bailey when he played Anthony Bridgerton on Bridgerton.
  • Bridgerton fans were also super excited to see him as Fiyero in Wicked.
  • But Jonathan isn't the only Bridgerton cast member to make an appearance in the movie.

You're probably running through the whole Bridgerton cast in your mind — Luke Thompson, Luke Newton, Nicola Coughlan, Claudia Jessie, — but Jonathan Bailey is actually joined by his horse Jack! Considering how surprised I was when I learned this, you probably didn't see it coming either, did you?

“I went around to see [Wicked director] Jon Chubefore we started filming, and I said to him, I said, ‘I think I know who the horse is.’ And he was like, ‘What do you mean?’" Jonathan Bailey said in an official Wicked video. “It's Jack, the horse that I'd ridden in Bridgerton, who I had an amazing relationship with.”

In the clip, you can see Jonathan leading Jack onto the Shiz University set, and riding through the forest. “People say don't work with kids and animals," he continues. "But if it's Jack, I'd say, ‘Take the job. He's a legend.’”

www.youtube.com

- YouTube

Well, Jonathan and Jack weren't the only Wicked cast members who got along swimmingly. Ethan Slater told Brit + Co that Ariana Grande and Cynthia Erivo immediately made the cast feel like a family.

"[They] would hug everyone who came in," Ethan says. "The first day I think every actor had a minimum two-hour meeting with Jon just to walk through all of the designs and all the things and talk about character. And so from from the very beginning, it just felt like it's really safe...This huge movie is something that we've been waiting for for 20 years on a big scale with the biggest stars in the world, it could have felt really intimidating and it felt really familial immediately."

And TBH, it totally translates onscreen!

Did this Bridgerton cameo surprise you? Let us know what you're most excited to see in the Wicked movie in the comments!

pop cultureentertainmentbridgertonwickedmovies