A Quick Guide To Balancing Your Hormones

Social media really turned “hormones” into quite the buzzword. Our TikTok feeds are constantly filled with things to eat, supplements to take, and exercises to do all in hopes of balancing our hormones. The influx information is so overwhelming, and you may not know where to start.

Don’t worry though, we’ve answered all of your burning questions and have broken down simple, accessible ways to boost four of your happiest hormones.

What are hormones?

This is a totally normal question to have. With so much misinformation out there, it is hard to separate facts from fiction.

Board-certified doctors over at Parsley Health explained them best: “Hormones are the most potent chemical messengers in our bodies, telling your body what to do and when. That’s why when your hormones are out of balance, you may be able to feel the effects, whether it be via insomnia, fatigue, weight gain, hair loss, or mood swings.”

What does it mean to have a hormone imbalance?

Hormone imbalances occur when your hormones “aren’t communicating properly, and your body incorrectly produces too much or too little of any hormone,” the doctors at Parsley Health explained. “And if the production of just one hormone in any of these glands is thrown off, it can affect all the others, quickly creating a snowball effect that leaves you feeling off.”

What can cause a hormone imbalance?

There are tons of things that can disrupt your hormone production, leaving an imbalance in its wake. Chronic stress, anxiety, fatigue, poor diet, weight gain or difficulty losing weight, acne, hair loss and more.

What can I do if I think I have a hormone imbalance?

First off, definitely reach out to a trusted medical professional for their opinion and advice. The way to improve your hormonal balance starts with taking care of yourself, and choosing to actively be involved in your health. That means eating well, sleeping through the night, and exercising routinely, to start. There are plenty of ways to boost your endorphins, serotonin, oxytocin and dopamine naturally, so keep reading to find out how.

Endorphins

Image via Jennifer Enujiugha / PEXELS

Let’s start with endorphins. Endorphins are your body’s natural painkillers and stress-reducers. You probably think of endorphins as the boost of joy you get when you’re excited – which is exactly what they do. After all, like Elle Woods famously said, “Endorphins make people happy!” There are tons of ways to boost your endorphins, but we recommend exercising, laughing, dancing, expressing your creativity, eating spicy foods (pass the hot sauce, please!), and burning essential oils. All of these act as a natural catalyst to increase your endorphin levels, so give them a try.

Serotonin

Image via Lutchenca Medeiros / Unsplash

Serotonin stabilizes your mood, improves sleep and basically manages all the important things in your body, like your emotions, appetite and digestion. Naturally boost your serotonin levels by meditating, spending time in nature, soaking in vitamin D, sweating it out in an infrared sauna or getting a massage. If taking care of myself means regular massages, then you better believe I’m all in!

Oxytocin

Image via freestocks / Unsplash

Now onto oxytocin, AKA the love hormone. Oxytocin is responsible for that warm and fuzzy feeling you get when surrounded by others, especially love interests. Increase your oxytocin by petting cute animals (uh – sign me up!), hugging someone, doing a good deed, talking to a loved one on the phone and spending time with people you care about.

Dopamine

Image via Polina Tankilevitch / PEXELS

Finally we have dopamine, the feel-good hormone you’re probably already familiar with. This happy hormone is responsible for managing your brain’s reward center. Help your dopamine flourish by listening to upbeat music, eating a protein-rich diet, sleeping well, completing a task on your to-do list, and (our favorite) eating chocolate.

You should know that you can improve several of your hormone levels through one task. Like meditating, for instance, can benefit both your serotonin and dopamine output. This definitely makes improving your hormone health way easier, and certainly less stressful.

Let's Talk Hormonal Imbalance-Tok

Chances are, you’re reading this article because of something you saw on social media, probably TikTok. #HormoneImbalance and #HormoneBalancing each has millions of views on the platform, but like many things you should take TikTok advice with a grain of salt.

Dr. Datta-Thomas knows women are turning to social media for medical advice, and sees the potential in education through TikTok.

“The medical system right now is often leaving patients and healthcare clinicians dissatisfied,” she said in an interview with Motherly. “Time for discussion and counseling is hard to fit into the 15-20 minute visits designed by health insurance companies, so opportunities for education are limited.”

Dr. Jill Purdie, MD, an OB/GYN and medical director, agrees that a lack of provider trust or thorough explanations can be an issue.

“My guess is that women turn to social media because they don’t feel heard or supported by their healthcare provider,” she said to Motherly. “Maybe someone just simply said ‘it’s not your hormones,’ but did not offer any explanation as to why or treatment options.”

However, without knowing you or your body, TikTok docs (and people claiming to be docs) can only give you so much advice. That’s why it is increasingly important to double and triple-check everything you hear from social media, especially in regards to your health.

Now that we’ve scheduled our medical appointments, we’re off to get some massages while petting cute dogs and eating some chocolate, so do not disturb!

Keep updated on all things health and wellness with Brit + Co.

Photo: Luna Active Fitness/Unsplash

How is your day going? We bet a bit of chocolate cake would make it better — like, way better. And if a bit makes it better, then for good measure, let’s up the stakes to 24 different and divine chocolate cakes and just have a ball. From classic layered numbers to waffle cake masterpieces, we’ve got all your chocolate cake dreams covered. Tie back your hair, and let’s get to baking!

Sarah Anderson

Red Wine Pear Cake with Chocolate Ganache

This chocolate cake has a tinge of red wine to really complement all the flavors. It's the perfect delicacy for dinner parties or even a lil' Valentine's celebration! (via Sarah Anderson for Brit + Co)

Brit + Co

Miso Chocolate Cake

The umami notes of miso work surprisingly well with chocolate. Bake up the power duo in this delicious (and easy!) sheet cake. (via Brit + Co)

Half Baked Harvest

Fudgy Chocolate Peanut Butter Ice Cream Pretzel Cake

When you get a bite of both the creamy ice cream and fudgy chocolate layers in this cake, you will experience absolute heaven. (via Half Baked Harvest for Brit + Co)

Brit + Co

Star-Studded Dark Chocolate Cake Bites

You need to make these festive chocolate-covered cake bites adorned with adorable star sprinkles. Since no slicing is involved, this is a great dessert to serve at parties or picnics. (via Brit + Co)

Brit + Co

Black & White Tuxedo Cake

Get pumped for Halloween with our beautiful, bugged out chocolate cake recipe! (via Brit + Co)

A Virtual Vegan

Vegan Chocolate Guinness Cake

Guinness cake?! Oh, we're so in. (via A Virtual Vegan)

Completely Delicious

Chocolate Sour Cream Cake

This chocolate cake is made with sour cream, which transforms each bite to be super tender and soft. (via Completely Delicious)

No Eggs Or Ham

Personal Chocolate Olive Oil Cakes

These single-serve chocolate cakes are topped with cinnamon-espresso whipped cream and cayenne dust to create an otherworldly tasting experience. You'll be surprised at just how well the spice works with this recipe's sweetness. (via No Eggs Or Ham)

Earthly Provisions

Single Layer Blueberry Chocolate Cake

Just look at that beautiful blueberry icing! (via Earthly Provisions)

Vikalinka

Chocolate Cake Truffles

Once a chocolate cake recipe turns bite-sized, our cravings run wild. These truffles are easy to make and even easier to customize with toppings of your choice depending on the occasion! (via Vikalinka)

Two Peas & Their Pod

Peppermint Flourless Chocolate Cake

Your next Christmas dessert awaits! (via Two Peas & Their Pod)

Feel Good Foodie

Chocolate Mug Cake

We are absolute fiends for mug cakes! This one is nothing but chocolatey, thanks to the easy chocolate batter dotted with many more chocolate chips. (via Feel Good Foodie)

The First Mess

Vegan Chocolate Orange Cakes

These rich mini cakes combine orange juice and orange zest to provide a little bit of a lighter end note to the dark chocolate glaze. (via The First Mess)

Pink Owl Kitchen

Midnight Dark Chocolate Cake with Peanut Butter Frosting

This chocolate cake slathered in peanut butter frosting earns its "midnight" nickname from the rich black cocoa powder that's worked into the decadent batter. (via Pink Owl Kitchen)

The Original Dish

Molten Chocolate Cakes with Coffee & Rose

Coffee and rose are a match made in heaven when you add in a bit of chocolate. (via The Original Dish)

Foolproof Living

Dark Chocolate Waffle Cake

The perfect excuse to break out that waffle maker — and eat cake for breakfast. This pick layers dark chocolate waffles with a mascarpone filling for a unique twist on layer cake. (via Foolproof Living)

How Sweet Eats

Chocolate Frosted Cake Donuts

Homemade cake donuts – chocolate-frosted and sprinkled to perfection – are what we dream about before that alarm goes off in the AM. (via How Sweet Eats)

The Healthy Foodie

Paleo Zucchini Chocolate Cake

This chocolate cake recipe is packed with healthy goodness, but trust: you won’t miss any of the decadence. Zucchini, coconut oil and avocado stand in for unhealthy fats to give this recipe its richness. (via The Healthy Foodie)

Averie Cooks

Chocolate Cake Batter Milkshake

Sometimes a girl just needs a giant bowl of cake batter all to herself. This batter-inspired smoothie recipe has all the chocolate flavor you crave. (via Averie Cooks)

Sweetapolita

Six-Layer Malted Chocolate Toasted Marshmallow Cake

Stacks of rich chocolate cake layered between malted Belgian-chocolate frosting and toasted marshmallow filling, this sky-scraping piece of campfire-inspired heaven is truly a masterpiece. (via Sweetapolita)

Style Me Pretty

Chocolate Pansy Cake

With beauty and braun, this pansy-covered chocolate layer cake would be absolutely precious at a tea party or ladies’ lunch. (via Style Me Pretty)

Smitten Kitchen

Double Chocolate Banana Bread

Since it has “banana bread” in the title, you have full permission to have this one for breakfast. (via Smitten Kitchen)

Green Kitchen Stories

Banana Almond Chocolate Cake

This simple, wholesome bundt cake has less than 10 ingredients. It’s naturally gluten-free, with no refined sugar or dairy. (via Green Kitchen Stories)

My Baking Addiction

Chocolate Raspberry Cake

This pick shares the secret to a perfectly pink, fluffy raspberry buttercream to slather on your cake (and eat by the spoonful). (via My Baking Addiction)

Which chocolate cake recipes will you be making? Subscribe to our newsletter to discover more delicious desserts!

This post has been updated with additional reporting by Meredith Holser.

If Gilmore Girls andThe Marvelous Mrs. Maisel have shown me anything, it's that creator Amy Sherman-Palladino always has an incredible story up her sleeve. Her new show Étoile, which is coming to Prime Video, promises to be a beautiful and sophisticated look at the world of dance, and if the fact that it's from Amy wasn't enough reason to watch it, it's also Prime's first new show to get a two-season order! Here's everything we know about the series.

What is the next Sherman Palladino show?

Writer/Producer/Director Amy Sherman-Palladino, Writer/Producer/Director Daniel Palladino seen at Netflix's Gilmore Girls: A Year In The Life premiere.Eric Charbonneau/Netflix

Following our beloved Gilmore Girls and The Marvelous Mrs. Maisel, Dan and Amy Sherman-Palladino's next series is Étoile, which is set at two world-famous ballet companies in New York City and Paris. When both companies run into some trouble, the decide to swap their most talented stars in a last-ditch effort to save themselves.

And based on the first set leaks from New York City, it looks like Étoile will definitely be packing on the drama. This short clip shows Luke Kirby standing outside Lincoln Center in a serious conversation (probably about the fate of his ballet company, TBH).

"Well, guess that plan for early retirement will have to wait," Dan and Amy said in a joint statement (via The Hollywood Reporter). "Instead, we’ve decided to embark on an international journey with an unbelievable group of players and the most talented ballet dancers in the world. We will sleep when we’re dead."

But this isn't the first time ASP has forayed into the world of ballet! Her ABC Family series Bunheads (which premiered on June 11, 2012) follows Michelle (Sutton Foster) who moves to her hometown of Paradise and starts working at her mother-in-law's dance studio The Paradise Dance Academy. The best part is that the role of Michelle's mother-in-law is played by Emily Gilmore herself, Kelly Bishop!

When does Étoile premiere?

Anya Juárez Tenorio/Pexels

We don't have an official release date yet, but considering THR recently revealed the show will finish filming soon, we're hoping to see Étoile in 2025. Just like Gilmore Girls is the ultimate fall rewatch, maybe Étoile will be the ultimate winter rewatch!

Who's in the Étoile cast?

Luke Kirby attends the The Marvelous Mrs. Maisel Finale Celebration at the Fonda Theater in Los Angeles on Mon, May 22, 2023. Todd Williamson/JanuaryImages/Prime Video

So far, we know that Étoile will star Luke Kirby, Gideon Glick, Camille Cottin, Simon Callow, Lou de Laâge, and David Alvarez. Yanic Truesdale, who played our favorite Gilmore Girls concierge Michel, has also joined the series as a recurring character! I'm so excited to see Yanic working with Amy Sherman-Palladino again — it's like a Gilmore Girls reunion!

What does Étoile mean?

Jeremy Thomas/Unsplash

Étoile translates to "star," and there are so many different connections here! We have the ballet stars themselves, but you also wish upon a star and reach for the stars when you're working towards a dream. If you ask me, Étoile is the perfect name for this series.

How many episodes does Étoile have?

Merve Sehirli Nasir/Unsplash

The first season of Étoile will have eight episodes total, but considering Prime Video ordered two seasons, we'll definitely be getting more episodes.

Are you excited to watch Étoile? Check back here for the latest news on the series, and stay updated on your favorite TV shows and movies on our Facebook!

This post has been updated.

There’s absolutely nothing wrong with taking a sick day when you need it, but it’s totally normal to want to get back on your feet ASAP. You’re busy, after all! You’ve probably tried eating chicken noodle soupand drinking plenty of green juiceto make you feel better, but these 25 sick day recipes offer a little extra, with seasonal veggies, turmeric and other spices, plus cover everything from homemade cough drops to ice pops to hot toddies. They'll have you feeling like yourself in no time, so grab some tissues and a humidifier, curl up with your favoritecomfort show or fallbook, and focus on getting and feeling better.

Immune Boosting Winter Citrus Smoothie

Crush your cold with all the colorful in-season produce like blood oranges, beets, pomegranates, and rainbow chard spiced with ginger, turmeric, and cayenne. (via Half Baked Harvest)

Creamy Yogurt Popsicles with Berries

Nurse your sore throat with these healthy popsicles made with fresh berries and just five ingredients! (via The Real Food Dietitians)

15-Minute Asian Cold Remedy Soup

Maybe this soup’s claim has something to do with the hefty dose of fresh ginger in each bite.(via Fork in the Kitchen)

Cold-Soothing Chai Hot Toddy

Your grandma wasn’t lying when she said that a hot toddy is the best cold medicine. This chai-spiced version adds even more warmth to the drink and will lull you into a peaceful night of sleep. (via Baking Mischief)

Honey Chamomile Popsicles

Honey and chamomile are two soothing ingredients for a sore throat or upset tummy. Keep them stored in the freezer, and you and your kids will be more than happy to snack on them while sick. (via Vanilla and Bean)

Immune Boosting Garden Herb Stock

Once you get over your illness, you need to do everything you can to keep your immune system up. This nutritious stock is full of vitamins and minerals that you can drink straight or add to just about any dish you like. (viaOm Nom Ally)

Easy 30-Minute Homemade Chicken Noodle Soup

You’ve got to have a solid chicken noodle soup recipe, no matter who you’re trying to nurse back to health. This one has plenty of protein, veggies, and comforting egg noodles to get your stomach settled. (viaAverie Cooks)

Golden Milk

Delicious both hot or cold, this anti-inflammatory drink made with coconut milk, dates, turmeric, and cinnamon is full of medicinal properties that will leave you feeling great in no time. Plus, it's gluten and dairy-free, vegan, and super easy to make! (via Clean Cuisine)

Rosehip Tea

Ripe in late fall, rosehips are high in vitamin C and can help strengthen your immune system. This tea, made with these fruits of rose plants, has an amazing effect on your body, before and after your sick day. (via Give Recipe)

feelgoodfoodie.net

Chicken Lemon Rice Soup

If you're not a fan of noodles or just not in the mood for them, opt for a chicken and rice soup instead. (via Feel Good Foodie)

Turmeric Ginger Chickpea Noodle Soup

Thisimmune-boosting chickpea noodle soup is full of veggies with a flavorful ginger turmeric broth, plus it's ready in about 30 minutes! (via Crowded Kitchen)

All-Natural DIY Pineapple Cough Syrup

No more cough syrup at home? Go for this all-natural alternative. The combination of pineapple, cayenne, lemon, ginger, and honey is more than effective at keeping your coughs at bay. (via The View from Great Island)

Gingery Poached Egg Soup

Sometimes it’s hard to even eat chicken noodle soup when you’re feeling under the weather. This light version will be ready for you to sip in 15 minutes, and it won’t weigh too heavily on your stomach. (via The Kitchn)

Healing Turmeric Cauliflower Soup

The anti-inflammatory properties of turmeric are just one of the reasons this soup is perfect for healing your sick body. If you’re having any trouble swallowing, the smooth texture will be easy for you to get down and digest. (via Simply Quinoa)

Healing Bowls With Turmeric Sweet Potatoes, Poached Eggs, and

Lemon Dressing

When you’re able to eat a little bit more, a big bowl of nourishing ingredients is what you need. This sweet potato and brown rice bowl is full of greens, poached egg, and a lemony dressing to help you feel like a million bucks. (via Pinch of Yum)

Immunity Shots

You could go to a fancy juice bar to get an immune-boosting shot or you could make one at home for a fraction of the cost, and you won’t have to get out of your pajamas. Use your blender or juicer to combine carrot, ginger, lemon, and garlic together into a cold-blooded flu killer. (via With Food and Love)

Cold Buster Citrus Smoothie

If your immune system does give into the office cold, this vitamin C-packed drink will help you recover at lightning speed. (via Seasonal Cravings)

Moon Milk

Getting a good night’s sleep is one of the hardest things to do while you’re sick. This antioxidant-rich warm moon milk recipe features nutmeg and ashwagandha, both of which are known for lulling you into a restful slumber. (via Bon Appetit)

Super Immunity Power Salad

Move over, spinach. This kale salad is here to take the spot as the most nutritious and delicious way to eat your greens. (via The Garden Grazer)

Triple Berry Kiwi Smoothie

Who needs a multivitamin when you could just drink this smoothie every day? One kiwi has over 100 percent of your daily requirement of vitamin C, so you know that you’ll stay healthy through flu season with this as your breakfast. (via The Pretty Bee)

veggiesociety.com

Vegan Vegetable Noodle Soup Recipe

Even without the chicken, noodle soup is good for the soul. (via Veggie Society)

Homemade Hot Apple Cider Recipe

pinkowlkitchen.com

Homemade Hot Apple Cider Recipe

Homemade Hot Apple Cider Recipe

Sometimes all you need is a hot, seasonal drink to get you back on your feet. (via Pink Owl Kitchen)

www.averiecooks.com

CREAMY SWEET POTATO CHICKEN SOUP

Sweet potatoes are a great source of vitamin A which! Is great for fighting off illnesses.(via Averie Cooks)

takestwoeggs.com

SPICY SOFT TOFU SOUP

Sometimes all you need is a little spice to clear up a stuffy nose! (Takes Two Eggs)

Follow us on Pinterest for more sick day recipes.

This post has been updated.

Easy Homemade Sore Throat Gummies

These lemon, ginger, and honey gummies are better than any lozenge than you can get at the store. The natural ingredients will coat your throat and ease any annoying tickles or cough that you may have. (via Hello Creative Family)

Subscribe to our newsletter for more yummy fall recipes.
This post has been updated.

So long, pumpkin spice season: Starbucks’ holiday menu is on the way, and per menu leaks, it reportedly brings back a ton of seasonal favorites starting next week.

From a classic Peppermint Mocha to the beloved Caramel Brûlée Latte, the recent menu rumors say a new Refresher flavor, 6 unique cold foams, and 4 new bakery items are on the way as the holidays draw near – including many items we predicted! The speculated lineup is honestly wild. Starbucks teased that the holiday menu will hit stores on November 7.

If you just can’t wait to order off the Starbucks holiday menu, here’s every offering reportedly coming to your closest cafe!

When will the Starbucks holiday drinks for 2024 come out?

Starbucks

According to an Instagram post from Starbucks, new holiday drinks and snacks will come out on November 7, 2024.

Will there be holiday cups?

Starbucks

Yes, the Starbucks holiday menu will include some new holiday cup designs! You can peek at all the new designs for 2024 here.

What's missing from this year's rumored Starbucks holiday menu?

Starbucks

Per rumors around the Starbucks holiday menu, the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread Loaf won't be returning to cafes for 2024. We're especially sad to see the Toasted White Chocolate Mocha not included, though the official menu lineup has yet to be released!

When is Starbucks Red Cup Day 2024?

Starbucks

Though there's no official word out about Red Cup Day for 2024, our best guess – based on the Red Cup Days of years past – is it'll return mid-November. In 2023, Red Cup Day fell on November 16. In 2022, the coffee chain held the event on November 17. Both dates landed on the third Thursday of November, so we predict it to hit on November 21 for 2024. Red Cup Day is when Starbucks customers can get a free reusable red cup when they order a seasonal drink off the holiday menu.

Drinks On The Starbucks Holiday Menu 2024

@markie_devo

NEW! Cran-Merry Orange Refresher

The Starbucks holiday menu leak reported that this brand-new Refresher is packed with sweet orange, tart cranberry and warm spice. It also has cranberry inclusions and is order-able mixed with water, lemonade or coconut milk.

Starbucks

Iced Gingerbread Oatmilk Chai

Chai is a totally underrated holiday flavor in our opinion. This iced drink is crafted with warm chai spices and creamy oat milk, then gets topped with even more frothed oat milk infused with gingerbread-flavored syrup and a sprinkling of spice.

Starbucks

Peppermint Mocha

You know it, and you love it! The Peppermint Mocha has hit Starbucks menus year after year, making it a total statement sip for the holiday season. This drink (available hot or iced) combines peppermint syrup, mocha sauce, and your milk of choice with espresso for a festive feel. It's traditionally topped with whipped cream and tasty chocolate curls.

Starbucks

Peppermint White Chocolate Mocha

Similar to the classic Peppermint Mocha, this bev swaps chocolate for white chocolate sauce.

Starbucks

Caramel Brûlée Latte

This rumored Starbucks holiday menu drink is very rich. The sweet caramel brûlée sauce totally completes the sip, along with plenty of whipped cream and crunchy lil' brûlée bits for textural variety.

Starbucks

Sugar Cookie Almondmilk Latte

Literally like a sugar cookie in liquid form, this super-sweet latte is handcrafted with blonde espresso (it's sweeter and lighter than Starbucks' traditional espresso shots), sugar cookie syrup, and almond milk for a little bit of a lighter effect. It's finished off with red and green sprinkles to up the seasonal vibes even more!

Starbucks

Chestnut Praline Latte

This nutty latte – rumored to return for 2024 – brings on notes of chestnut and praline, which is a nice, flavorful departure from the very expected peppermint you'll see everywhere come holiday time.

Starbucks

Salted Pecan Crunch Cold Brew

Initially introduced for fall 2024, it appears as though the Salted Pecan Crunch Cold Brew will stay on the Starbucks menu well into winter. The salted, pecan-flavored cold foam offers that classic sweet n' salty twist you'd enjoy on fall snacks like trail mix or dipped pretzels. The best part is you can now also order the cold foam in non-dairy form!

Starbucks

Holiday Cold Foams

Per the menu leak, Starbs will be bringing back four beloved holiday-flavored cold foamsand two new options for 2024. They're the perfect drink customization to add to your iced coffees and cold brews if you don't want to order an all-out holiday drink. See all the predicted flavors below:

  • NEW! Gingerbread
  • NEW! Salted Pecan
  • Peppermint Chocolate
  • Sugar Cookie
  • Chestnut Praline
  • Caramel Brûlée

Snacks On The Starbucks Holiday Menu 2024

@markie_devo

NEW! Dark Toffee Bundt

Per the menu leak, this sweet toffee-flavored bundt will be topped with holly- and berry-shaped sprinkles. How perfect for the holiday season!

@markie_devo

NEW! Turkey Sage Danish

This savory snack reportedly includes "turkey sausage with creamy béchamel sauce in a pastry." It sounds like Thanksgiving in a single treat, and we can't wait to try it!

@markie_devo

NEW! Penguin Cookie

This cutie sugar cookie is decorated like a lil' penguin bundled up for the cold.

Starbucks

Snowman Cake Pop

Starbucks' classic vanilla cake pop gets a wintry twist with an adorable snowman face – this sweet really makes us crave the holiday season!

Starbucks

Sugar Plum Cheese Danish

This cream cheese-filled danish is topped with a slightly-spiced sugar plum jam. It's been one of our go-to's over the past few holiday seasons at Starbucks!

Starbucks

Cranberry Bliss Bar

The Cranberry Bliss Bar has become an absolute staple on the Starbucks holiday menu, and for good reason! This blondie treat is smothered in a delicious cream cheese frosting and sprinkled with orange zest and dried cranberries for added seasonal enjoyment.

What People Are Saying About The Leaked Starbucks Holiday Menu

Though most commenters on @markie_devo's Starbucks holiday menu leak post seemed to be excited for the upcoming rumored menu items, some Starbs fans noticed a few things missing from the leaked lineup.

"Still missing eggnog 😢," someone noted.

"Where is the toasted white chocolate mocha 😢😢😢😢," another questioned.

"ALLLLLL these cold foams, and not the one people want: Irish Cream," one more commenter said.

"Ugh still no gingerbread loaf 😭," a disappointed user wrote. "Everything else looks bomb though!"

Despite the Eggnog Latte, Toasted White Chocolate Mocha, Irish Cream Cold Brew, and Gingerbread loaf not being part of this year's menu predictions, the holiday season is our favorite time of year at Starbucks. Many more users shared the same sentiment:

"So excited for all chestnut praline shaken espressos & cranberry bliss bars 🎄🎄🎄🎄," someone wrote.

"Oh hell yess all the chestnut praline offerings," another rejoiced.

Subscribe to our newsletter to stay posted on the latest Starbucks news, including when the official holiday menu lineup drops!

This post has been updated.

Chris Evans is one celebrity heartthrob that just about the entire internet loves. He's kind, he's romantic, and he has one of the greatest laughs ever. If you haven't read up on how much of a romantic the actor and director is, let me tell you, it's swoon-worthy. He told ET Online he considers himself “a very romantic guy" and that he's "romantic with [his] love of music or art or nature," and told ELLE that "if you're ever fortunate enough to love someone and have them love you back, it's worth protecting that." Again I say: swoon!

Chris is a pretty private person, but over the years, he's admitted just how much he wanted to settle down. Well, a little over a month ago, he finally tied the knot with fiancée Alba Baptista! 🎉 Here's everything you need to know about the wedding and the star-studded guest list.

Was Chris Evans at the Oscars 2024?

Jon Kopaloff/Getty Images for Vanity Fair

While Chris Evans and Alba Baptista might not have been at the Oscars, they did make headlines for getting cozy after the pre-Oscars party — and then made their red carpet debut at the Vanity Fair Oscars after-party! The couple looked amazing in black, white, and red (very Oscar-appropriate), and simple silhouettes & minimalist accessories gave them an overall romantic, relaxed look.

After a video speculating Alba and Chris might have separated after the actress was seen without her wedding ring, the couple showed up to the premiere of Chris Evans' new movie Red One and shared a hug on the carpet. Don't worry, romantics — this couple doesn't seem to be going anywhere.

Where did Chris Evans and Alba Baptista get married?

Jason Merritt/Getty Images

Chris Evans and Alba Baptista had a small ceremony on September 9 at their home near Boston, Massachusetts. According to Page Six (who first broke the nuptial news), guests had to sign NDAs and give up their phones throughout the course of the wedding to keep everything private.

Who was at Chris Evans and Alba Baptista's wedding?

Arnold Jerocki/Getty Images for Miu Miu

Guests included family and close friends of the couple. When I saw that list included Scarlett Johansson, Robert Downey Jr., Chris Hemsworth, and Jeremy Renner, who all costarred with Chris Evans in the MCU, I genuinely had to fight the tears. See a photo here!

It also appears that Jamie Chung and Bryan Greenburg, as well as John Krasinki and Emily Blunt, attended the wedding as well.

What has Chris Evans said about his marriage to Alba Baptista?

Craig Barritt/Getty Images for ReedPop

Over the weekend, Peoplereported that Chris finally opened up about his marriage during New York Comic Con! Not only did the lucky audience get to see his wedding band but they also learned Chis and Alba hadtwo weddings. The second one was in Portugal which makes perfect sense given the fact Alba is from Lisbon, Portugal.

Happily gushing about both ceremonies, Chris said they were "wonderful and beautiful." He also mentioned he and Alba have been focusing on embracing this new season in their lives while gearing up to enjoy all fall has to offer. He truly is a dreamy and romantic man.

How did Chris Evans meet Alba Baptista?

Andreas Rentz/Getty Images for European Shooting Stars

Fans have speculated that the actors met in the summer of 2021, when they were both in Europe filming (he was filming Netflix action flick The Gray Man opposite Ana de Armas and she was filming Warrior Nun). After interacting with each other on social media, People reported in November 2022 the couple had been dating "for over a year and it's serious...They are in love and Chris has never been happier. His family and friends all adore her."

Throughout 2022, Chris posted jump-scare videos on Instagram (where he would scare his family members, and then they'd scare him), and at the beginning of 2023, he made his relationship with Alba Instagram official by posting a compilation of videos where the couple scared each other!

Who is Alba Baptista?

Manolo Pavón/Netflix

Alba Baptista is an award-winning actress who we've seen in titles like Warrior Nun and Mrs. Harris Goes To Paris. She won the Berlin Film Festival's European Shooting Star Award and the award for Best Actress at the Festival Iberico de Cine, and on top her awards, she was also named one of IMDb’s Top 10 Breakout Stars of 2020!

We hope we get to see Chris Evans and Alba Baptista together in a movie soon ;).

This post has been updated.