How to Banish Bloat Fast

As women, we can feel bloated one day and toned and lean the next. This is completely normal and happens to all of us. Bloating can be caused by hormones, bacteria in your tummy, or your body holding onto water because of salty or sugary foods.

This summer, we want you to feel your fittest and most confident, so today we’re sharing some amazing tips that we personally use before our photo shoots and events. These will help you debloat and feel lean and light in just a few days — whether you’re prepping for a vacation, a beach day, a summer BBQ, or simply want to feel like your most confident self!

1. Hydrate, hydrate, hydrate. We can’t say it enough! Sipping water flushes toxins out of your system and can even raise your metabolic rate. Aim for at least 70 ounces of water a day. During the summer, we love sipping on this refreshing and de-bloating spa water.

2. Watch your sodium intake. A few days before a big event, try eliminating sodium as much as you can. Season your meals with other spices like cayenne and turmeric instead of salt. Also opt for whole, unprocessed meals, because many packaged foods are high in sodium.

3. Marinade your veggies. We’re obsessed with kale. We even wrote a whole post on its benefits HERE! Kale and other cruciferous veggies can cause bloating for some people, but we have a trick for that!

We always marinade our kale and other cruciferous veggies on Sunday. This breaks down the fibers and makes them easier to digest, which eliminates bloat. You can marinade your greens with olive oil and lemon juice or try mixing in an avocado and lemon juice and massaging it into the kale with your hands.

4. Sip a smoothie. Foods rich in potassium have been shown to ease bloat. Try adding banana and coconut water to your morning smoothie or smoothie bowl. We like to pre-chop and freeze our bananas for a creamier texture. Try some of our fave smoothie recipes HERE.

5. Swap out dairy. Not everyone has the enzyme to digest lactose, which can cause bloating. Swap dairy for alternatives like almond milk and coconut yogurt. We have more dairy-free swaps we love HERE.

6. Savor your meals. Eating too quickly can lead to swallowing excess air and bloating, so slow down and savor every bite.

Join our Tone It Up Nutrition Plan for even more science-backed advice to banish bloat and feel and look your best. The plan tells you everything you need to know — what to eat, when, and why — to get the best results and have a healthy and fit summer.

What are your best bloat blasting tips? Share them with us @BritandCo and @ToneItUp!

(Photos via Tone It Up)

An essential part of your healthy lifestyle is taking some time to unwind and relax. Self-care is not selfish — we always say that when you take care of yourself, you’re better able to care for everyone else in your life. You’re a better partner, friend, mother, leader, and coworker.

Today we’re sharing five tips to care for YOU, mind, body, and spirit. These will help you unwind, bust stress, and feel your best. You deserve it!

These tips are featured from your new Balanced and Beautifulbook! It’s the ultimate five-day guide to feel your most refreshed, motivated, inspired, energized, and relaxed. Every chapter is filled with workouts, recipes, girl talk, beauty tips, lifestyle advice, and mindfulness guides. Get your copy here!

1. Throw a Girls’ Night in. Relax with your girls! Pick up some wine or kombucha and ask your friends to each bring a dish or app they love. Then turn on one of your favorite movies — we always love Clueless, The Breakfast Club, or The Holiday. You can set the scene with dim lights and candles and fill the room with pillows and blankets to help everyone get comfy. And don’t forget the popcorn! We make our own healthy version on the stovetop and flavor it with 1 tsp. ground cinnamon and 1 tbsp. coconut sugar. So delicious!

2. Make a DIY face mask. Bring the spa home! We love this moisturizing avocado face mask:

1/2 ripe avocado

1 tsp. plain yogurt

1 tsp. honey

1. In a bowl, mix together all ingredients.

2. Apply to your face and let sit for 10-15 minutes. Rinse with warm water and a washcloth.

3. Get out for a stroll. If you’re having a stressful day, take a 10-minute walk on your lunch break or go for an evening walk with a girlfriend. Exercise releases feel-good endorphins, which can combat anxiety. The sounds of nature will soothe you too. You can also take this opportunity to confide in your girlfriend or call your mom! Sharing your feelings is so therapeutic and will immediately help you feel more relaxed.

3. Namaste away stress. A yoga class always give us relaxed, happy vibes! Plus, research has linked yoga to decreased stress levels. Make a yoga and brunch date with a girlfriend or schedule one of the amazing yoga classes in your Studio Tone It Up app.

4. Watch the sunset. This sounds so simple, but watching the sunset can be a powerful way to unwind and connect with yourself. Make it a tradition and no matter what you’re doing, aim to power down your computer and put away your phone and be present in the moment. As you watch, take a minute to reflect on your day and everything you accomplished.

What are your favorite self-care ideas? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

After a two-year wait, 1923 season 2 is finally just over a month away from being on our screens. While we have a lot of questions about what will happen to the Duttons, Teonna, and the Yellowstone ranch, there's one thing we know for certain: this show wouldn't be the same without its cast.

Here's the full list of 1923 season 2 characters, from Harrison Ford's Jacob Dutton to Brandon Sklenar's Spencer Dutton.

1. Harrison Ford As Jacob Dutton

Christopher Saunders/Paramount+

Icon Harrison Ford plays patriarch Jacob Dutton, brother to 1883's James Dutton (meaning he's Spencer's uncle) and Cara's husband.

2. Helen Mirren as Cara Dutton

Emerson Miller/Paramount+

Helen Mirren stars as Jacob's wife Cara Dutton, who's totally capable of holding down the fort at the Yellowstone ranch — and writes to tell Spencer at the end of season 1 they need him to come home.

3. Brandon Sklenar as Spencer Dutton

Emerson Miller/Paramount+

It Ends With Us' Brandon Sklenar returns in 1923 season 2 as Spencer Dutton, the younger brother of Elsa and John from 1883. He's a soldier-turned-hunter in Africa who meets Alexandra on a job before learning the ranch is in jeopardy.

4. Julia Schlaepfer as Alex Dutton

Lo Smith/Paramount+

Julia Schlaepfer's Alex Dutton quickly falls for Spencer after their first meeting (ditching her fiancé Arthur in the process), and joins him on his adventure. After they're called back to Montana, Alex and Spencer get separated when they cross paths with Arthur, and a duel with Spencer leads to Arthur's death.

5. Darren Mann as Jack Dutton

Emerson Miller/Paramount+

Darren Man plays Jack Dutton, Jacob's great-nephew (and Spencer's nephew) who lives on the ranch with Jacob, Cara, and his new wife Elizabeth.

6. Michelle Randolph as Elizabeth Dutton

Christopher Saunders/Paramount+

Elizabeth Dutton is Jack's wife and is played by Michelle Randolph (who you'll recognize from Landman!). They're madly in love and conceive their first child during the first season, but Elizabeth miscarries in the season finale.

7. Aminah Nieves as Teonna Rainwater

Emerson Miller/Paramount+

Aminah Nieves returns in 1923 season 2 as Teonna Rainwater, who's just escaped the abusive Catholic boarding school that took her from her family. Finally reunited with her father and her friend Pete, it looks like Teonna is finally safe.

8. ​Brian Geraghty as Zane Davis

Trae Patton/Paramount+

1923 season 2 also includes Brian Geraghty as Zane Davis, foreman for the Yellowstone ranch who gets jumped by the police at the end of season 1 after Whitfield and Banner go after the Duttons.

9. Jerome Flynn as Banner Creighton

Christopher Saunders/Paramount+

Jerome Flynn's Banner Creighton is set on bringing the Duttons down, and now that he's out of prison, he's ready for round 2.

10. Sebastian Roché as Father Renaud

Emerson Miller/Paramount+

1923 season 2 (unfortunately) stars Sebastian Roché as Father Renaud (I'm sure Sebastian is great, but I literally hate this character), who's hunting Teonna.

11. Isabel May as Elsa Dutton

Emerson Miller/Paramount+

1883's Elsa Dutton (played by Isabel May) returns for 1923 season 2 as the narrator looking over the story — and her family.

12. Andy Dispensa as Luca

5&2 Productions

Our new 1923 season 2 character is Luca (played by The Chosen's Andy Dispensa), who's “a young man working in the engine room of a merchant ship," so he's sure to cross paths with Spencer.

Which 1923 season 2 characters are you most excited to see again? Read up on the The 1923 Season 1 Ending, Deaths, & Betrayals before the new episodes drop. And don't forget to check out 14 New TV Shows To Watch In February.

Hey, gorgeous! As trainers, we’re often asked our top tips for staying fit while traveling. One of our absolute favorite ways to sculpt gorgeous muscles anytime, anywhere is with Booty Bands. We’ve broken out our Booty Bands for a quick workout in just about every place you can imagine. (We actually just took them with us to Europe last week.) You can travel with them, use them in the airport, your hotel room, or take them outside and enjoy the beautiful scenery! If you don’t have Booty Bands yet, you can grab them here.

Today we’re sharing some of our go-to moves you can do while traveling to target and tone your cute booty — plus your legs, arms, and abs too! You can find even more amazing sculpting workouts in your Studio Tone It Up app. The app is your perfect travel companion for access to a variety of workout classes that you can join every hour. You’ll find yoga, kickboxing, HIIT, and more. Get ready to feel your healthiest, strongest, and most confident yet!

For amazing results, go through 20 reps of each move for a total of three rounds.

1. Booty Band Shuffle

Tones your outer thighs and booty.

Begin standing with your booty band above your ankles. With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low.

Do 10 reps in each direction.

2. Standing Booty Kickback

Tones your hamstrings and booty.

Begin standing with the band just above your ankles. Lift your right leg back behind you just a few inches off the ground while keeping a slight bend in your standing leg. Return your right leg down to starting position and repeat, then switch legs.

Do 10 reps on each side.

3. Booty Band Squat Jacks

Sculpts your thighs and booty and boosts your heart rate.

Begin with the band just above your ankles and feet hip-width apart. Jump both feet out and lower into a squat position, then jump back to starting position.

Do 20 reps.

4. Booty Band Arm Tap Out

Tones your arms, shoulders, and entire core.

Begin in a plank position with the band placed just above your wrists. Lift your right hand and tap it to the outside of your mat before bringing it back to starting position. Repeat with your left hand.

Do 10 reps on each side.

6. Booty Band Plank Lift

Strengthens your core, legs, and booty.

Begin in a plank position with the band around your ankles. Lift your right leg six inches off the ground, then lower it back down. Repeat move with your left leg. Alternate sides with each rep.

Do 10 reps on each side.

What are your favorite booty exercises? Share them with us @BritandCo and @ToneItUp.

(Photos and GIFs via Tone It Up)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Valentine’s Day gifts aren't always about giving the most extravagant and most expensive items – you can totally steal your sweetie’s heart with options that don’t break the bank. These 20 adorable gifts under $20 are sure to impress your loved one this year, no matter their personal taste. From cozy socks to gourmet chocolates, our list of Valentine’s Day gifts under $20 is totally thoughtful.

Scroll on for the best Valentine’s Day gifts for 2025, all under $20!

Anthropologie

Anthropologie Love Notes Juice Glass

This sweet lettered glass will remind them of your love every time they go to sip their water, coffee, tea, or juice!

Sephora

Glossier Black Cherry Balm Dotcom

This new lip balm shade from Glossier is V-Day's perfect match. It's like a hybrid between a lip balm and a lip gloss, since it's subtly pigmented.

Target

Target Valentine's Day Cozy Crew Socks

Cozy socks will always be a reliable gift idea, especially when they've got cute little hearts on 'em!

Compartés

Compartés Strawberry Champagne Chocolate Bar

This luxe chocolate bar includes notes of strawberries and champagne for a fully fitting Valentine's snack. They'll wanna down it in a single sitting!

Amazon

PaintLab Heart Press-On Nails

Help them complete their Valentine's date night look with these adorable press-on nails!

Life Is Good

Life Is Good Ma Cherie Boxy Crusher Tee

This boxy t-shirt with a very-V-Day design on the front is also just super adorable for year-round wear.

Amazon

Folkulture Incense Sticks

If they're into incense, they're gonna love winding down with these earthy (and aesthetically-pleasing!) scents.

Flewd

Flewd Ache-Erasing Bath Soak

This bath soak for achy muscles makes yet another fantastic addition to their next self-care night.

Free People

Seeing Stars Book

This playful zodiac book is tailored towards each of the star signs, helping them understand their specific sign and how it plays within the astrological universe.

Target

Room Essentials Printed Plush Throw

This cozy throw blanket would be so cute in a V-Day gift basket alongside some rom-com DVDs and movie candy to set the scene for a romantic at-home movie night!

Anthropologie

Anthropologie Heart-Shaped Stoneware Ramekin

Got a baker in your life? They'll def make use of this adorable heart-shaped ramekin, just in time for Valentine's Day celebrations!

Target

Naturium The Glow Getter Multi-Oil Hydrating Body Wash

Naturium The Glow Getter Multi-Oil Hydrating Body Wash

This nourishing body wash will feel like a major step-up from their typical shower routine. It gives a nice luxury feel without the luxury price tag.

Nordstrom

Nordstrom Apres Skis Crew Socks

With the proper shoe, these knit socks will show the reason for the V-Day season: hearts on hearts!

Amazon

Versed Sweet Relief Night Mask + Face Balm

This thick night mask swarms the skin in moisture and also helps build a solid barrier to keep the moisture from escaping overnight, letting your giftee wake up to healthy, hydrated skin in the AM every time.

Baggu

Baggu Standard Reusable Bag

Baggu bags are beloved for a reason. If they've got stuff to tote around like heavy Trader Joe's hauls, thrift store finds, and crafting goodies, these make the perfect stylish carrier!

Target

Threshold 'You Are Loved' Mug

This cute $5 striped mug makes the ultimate loving reminder for your BFF, significant other, or parent.

Amazon

Astor Chocolate Moodibars Gourmet Chocolate Tiles Sampler

This chocolate sampler comes ready with lots of different flavors to suit your giftee's multiple moods, like Dark Strawberry Champagne, Milk Caramel, Milk Toffee Crunch, and Dark Espresso. Yum!

Lush

Lush Love Letter Bath Bomb

What better way to help them relax and unwind on V-Day than a luscious Lush bath bomb?! This one's shaped like a love letter and smells just like a "sweet and creamy" strawberry sundae.

Copper Cow Coffee

Copper Cow Classic Black Ground Coffee

For the coffee fiend, this classic black ground coffee creates the perfect cup that they can easily sip on its own or customize to their liking.

Ulta

e.l.f. Glow Reviver Lip Oil

Gift the perfect glowy pout with this cult-fave lip oil – it's just $8!

Subscribe to our newsletter for more stunning gift inspiration all year long!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

The Landman season 1 finale left fans with a shocking ending — and plenty of questions. In addition to wondering if Monty made it out alive and how Tommy and Galino could possible work together, I've got one question that feels more important than anything else: Will there be a season 2 for Landman? This is one new TV show I want to last forever!

Here's everything we know about about Landman season 2, including when they could start filming.


The 'Landman' cast and creator are hopeful for a season 2.

Emerson Miller/Paramount+

We haven't gotten an official Landman season 2 announcement yet, but star Billy Bob Thornton feels hopeful. "Usually shows that are this successful, they’d do it again," he tells The Hollywood Reporter. "So, I can only imagine that they would, but I don’t know for sure."

He also revealed to Entertainment Weekly that if they're able to film a season 2, "it's going to be sometime around February, March, somewhere in there. I mean, we'll see. It just depends on how the chips may fall, you never know in this business. But if we do it, I think [we’re] going to try to do it around that.”

Creator Christian Wallace would love to bring the story into a second season — especially the ever-evolving relationship between Tommy and Galino. "I would be excited to see Andy and Billy continue acting together because they’re just such an incredible duo — both obviously just great actors and so fun to watch," he tells TV Insider. "As far as Andy’s storyline, what I would hope to see is just what it looks like to have in the cartel a very savvy, smart businessman who happens to be in an illegal business, working alongside Tommy in this legitimate business, and both the rewards and the complications that could bring to both men. I think that would be a fascinating thing to watch play out."

And after Demi Moore's passionate monlogue in the finale (and THAT Golden Globes speech), he promises that, "if the show were to go forward, I think everyone involved would love to see more of Cami and more of Demi."

When is Landman season 2 coming out?

Emerson Miller/Paramount+

We're still waiting to hear whether Landman season 2 will be greenlit by Paramount, but if the series receives the go-ahead, they could start filming in 2025! Other Paramount+ TV shows like 1923 and Yellowstone have had two years between seasons in the past so we could have to wait until the fall of 2026 to see new episodes.

Who's in the Landman cast?

The cast for the first season of Landman includes Billy Bob Thornton as Tommy Norris, Ali Larter as Angela Norris, Michelle Randolph as Ainsley Norris, Jacob Lofland as Cooper Norris, Kayla Wallace as Rebecca Falcone, James Jordan as Dale Bradley, Mark Collie as Walt Joeberg, Paulina Chávez as Ariana, Demi Moore as Cami Miller, Jon Hamm as Monty Miller, Andy Garcia as Gallino, and Michael Peña as Armando.

Stay tuned for the latest news on Landman season 2, and read up on the other January TV shows to watch this month.