How to Banish Bloat Fast

As women, we can feel bloated one day and toned and lean the next. This is completely normal and happens to all of us. Bloating can be caused by hormones, bacteria in your tummy, or your body holding onto water because of salty or sugary foods.

This summer, we want you to feel your fittest and most confident, so today we’re sharing some amazing tips that we personally use before our photo shoots and events. These will help you debloat and feel lean and light in just a few days — whether you’re prepping for a vacation, a beach day, a summer BBQ, or simply want to feel like your most confident self!

1. Hydrate, hydrate, hydrate. We can’t say it enough! Sipping water flushes toxins out of your system and can even raise your metabolic rate. Aim for at least 70 ounces of water a day. During the summer, we love sipping on this refreshing and de-bloating spa water.

2. Watch your sodium intake. A few days before a big event, try eliminating sodium as much as you can. Season your meals with other spices like cayenne and turmeric instead of salt. Also opt for whole, unprocessed meals, because many packaged foods are high in sodium.

3. Marinade your veggies. We’re obsessed with kale. We even wrote a whole post on its benefits HERE! Kale and other cruciferous veggies can cause bloating for some people, but we have a trick for that!

We always marinade our kale and other cruciferous veggies on Sunday. This breaks down the fibers and makes them easier to digest, which eliminates bloat. You can marinade your greens with olive oil and lemon juice or try mixing in an avocado and lemon juice and massaging it into the kale with your hands.

4. Sip a smoothie. Foods rich in potassium have been shown to ease bloat. Try adding banana and coconut water to your morning smoothie or smoothie bowl. We like to pre-chop and freeze our bananas for a creamier texture. Try some of our fave smoothie recipes HERE.

5. Swap out dairy. Not everyone has the enzyme to digest lactose, which can cause bloating. Swap dairy for alternatives like almond milk and coconut yogurt. We have more dairy-free swaps we love HERE.

6. Savor your meals. Eating too quickly can lead to swallowing excess air and bloating, so slow down and savor every bite.

Join our Tone It Up Nutrition Plan for even more science-backed advice to banish bloat and feel and look your best. The plan tells you everything you need to know — what to eat, when, and why — to get the best results and have a healthy and fit summer.

What are your best bloat blasting tips? Share them with us @BritandCo and @ToneItUp!

(Photos via Tone It Up)

An essential part of your healthy lifestyle is taking some time to unwind and relax. Self-care is not selfish — we always say that when you take care of yourself, you’re better able to care for everyone else in your life. You’re a better partner, friend, mother, leader, and coworker.

Today we’re sharing five tips to care for YOU, mind, body, and spirit. These will help you unwind, bust stress, and feel your best. You deserve it!

These tips are featured from your new Balanced and Beautifulbook! It’s the ultimate five-day guide to feel your most refreshed, motivated, inspired, energized, and relaxed. Every chapter is filled with workouts, recipes, girl talk, beauty tips, lifestyle advice, and mindfulness guides. Get your copy here!

1. Throw a Girls’ Night in. Relax with your girls! Pick up some wine or kombucha and ask your friends to each bring a dish or app they love. Then turn on one of your favorite movies — we always love Clueless, The Breakfast Club, or The Holiday. You can set the scene with dim lights and candles and fill the room with pillows and blankets to help everyone get comfy. And don’t forget the popcorn! We make our own healthy version on the stovetop and flavor it with 1 tsp. ground cinnamon and 1 tbsp. coconut sugar. So delicious!

2. Make a DIY face mask. Bring the spa home! We love this moisturizing avocado face mask:

1/2 ripe avocado

1 tsp. plain yogurt

1 tsp. honey

1. In a bowl, mix together all ingredients.

2. Apply to your face and let sit for 10-15 minutes. Rinse with warm water and a washcloth.

3. Get out for a stroll. If you’re having a stressful day, take a 10-minute walk on your lunch break or go for an evening walk with a girlfriend. Exercise releases feel-good endorphins, which can combat anxiety. The sounds of nature will soothe you too. You can also take this opportunity to confide in your girlfriend or call your mom! Sharing your feelings is so therapeutic and will immediately help you feel more relaxed.

3. Namaste away stress. A yoga class always give us relaxed, happy vibes! Plus, research has linked yoga to decreased stress levels. Make a yoga and brunch date with a girlfriend or schedule one of the amazing yoga classes in your Studio Tone It Up app.

4. Watch the sunset. This sounds so simple, but watching the sunset can be a powerful way to unwind and connect with yourself. Make it a tradition and no matter what you’re doing, aim to power down your computer and put away your phone and be present in the moment. As you watch, take a minute to reflect on your day and everything you accomplished.

What are your favorite self-care ideas? Share them with us @BritandCo and @ToneItUp.

(Photos via Tone It Up)

Marvel movies are known for their heroes and their hopeful outlook on the world. But in 2025, we're getting a brand new team: the Thunderbolts. This team is made up of antiheroes and former villains, and it's sure to be the wackiest and strangest, as well as one of the most memorable, superhero movies we've seen in recent years.

Keep reading for the latest news on Thunderbolts* before it hits theaters in 2025.

Marvel Studios/YouTube

Thunderbolts* comes out this May, and the cast just showed off some brand new footage at the D23 convention — and thanks to the new 'Celebrating 85 Years' spot, we have the first look too!

We get a look at Bucky Barnes, The Red Guardian, John Walker, and Ghost. Plus, Yelena Belova, of course. This heartbreaking detail about Yelena's new look connects Florence Pugh's Yelena to Scarlett Johansson's Natashaand I'm WEEPING.

Marvel Studios/Walt Disney Studios

And at D23 Brazil, we got a brand new look at my new favorite team. "There’s something in this film, in terms of superpowers and superheroes, that shows that our superpowers lie in how ‘broken’ we are," David Harbour said at the event. "As if our superpowers came from our relationships.”

What is the plot of Thunderbolts?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Plot

Consider Thunderbolts* to be The Avengers' edgy younger sibling. The movie follows Yelena Belova (who we know off the bat is a "depressed assassin" thanks to a Marvel Studios press release). She's joined by Bucky Barnes, The Red Guardian, and John Walker. Based on a leak, it looks like we'll see this group of misfits team up against Valentina Allegra de Fontaine after she sends them on a deadly mission.

Thunderbolts* Release Date

Jesse Grant/Disney

Thunderbolts* Release Date

Thunderbolts* hits theaters May 2, 2025.

Who's on the Thunderbolts team?

Alberto E. Rodriguez/Getty Images for Disney

Thunderbolts* Cast

Thunderbolts* stars Florence Pugh, Geraldine Viswanathan, Lewis Pullman, Hannah John-Kamen, Wyatt Russell, Julia Louis-Dreyfus, Sebastian Stan, and David Harbour.

This is a huge cast, and Viswanathan just revealed how crazy the first day of filming was. “My first day didn’t feel real," she tells Vanity Fair. "I felt this extra pressure of, ‘Know your lines, babe. You can’t really play around like you usually do.’"

Historically, sci-fi fans haven't been kind to actresses in their favorite projects (remember when Star Wars fans bullied Kelly Marie Tran off social media?). But Viswanathan is already thinking ahead. “If it’s overwhelming, I’ll log off. But I like discourse around pop culture,” she says. “[Thunderbolts*] felt a little bit edgier and fresher, more existential and dark.”

Jesse Grant/Disney

The rest of the cast also enjoyed working together. “Everyone is going to f—kin’ love me! It’s really, really, really fun to be with a group of actors that you have a good time with," Wyatt Russell says at Comic Con (via Variety), while David Harbour adds, “Florence Pugh [is] just electric to work with. There’s warmth and humor, but there’s also a lot of pathos.”

“This is why we can't stop laughing together, because we genuinely just had such a wonderful time with each other and we've loved working with one another," Pugh tells People. “I feel like this is something that we've never seen before from Marvel...it's a very open and honest and truthful idea. And I'm just really excited for people to watch it.”

Are you excited for this brand new chapter in the MCU? I really feel like Thunderbolts* will usher in a whole new generation of fans and I, for one, CANNOT WAIT! Let us know your thoughts on Facebook.

Lead images via Alberto E. Rodriguez/Getty Images for Disney

This post has been updated.

Hey, gorgeous! As trainers, we’re often asked our top tips for staying fit while traveling. One of our absolute favorite ways to sculpt gorgeous muscles anytime, anywhere is with Booty Bands. We’ve broken out our Booty Bands for a quick workout in just about every place you can imagine. (We actually just took them with us to Europe last week.) You can travel with them, use them in the airport, your hotel room, or take them outside and enjoy the beautiful scenery! If you don’t have Booty Bands yet, you can grab them here.

Today we’re sharing some of our go-to moves you can do while traveling to target and tone your cute booty — plus your legs, arms, and abs too! You can find even more amazing sculpting workouts in your Studio Tone It Up app. The app is your perfect travel companion for access to a variety of workout classes that you can join every hour. You’ll find yoga, kickboxing, HIIT, and more. Get ready to feel your healthiest, strongest, and most confident yet!

For amazing results, go through 20 reps of each move for a total of three rounds.

1. Booty Band Shuffle

Tones your outer thighs and booty.

Begin standing with your booty band above your ankles. With a slight bend in your knees and hands on your hips, take two steps to the right, then two steps to the left while keeping your booty low.

Do 10 reps in each direction.

2. Standing Booty Kickback

Tones your hamstrings and booty.

Begin standing with the band just above your ankles. Lift your right leg back behind you just a few inches off the ground while keeping a slight bend in your standing leg. Return your right leg down to starting position and repeat, then switch legs.

Do 10 reps on each side.

3. Booty Band Squat Jacks

Sculpts your thighs and booty and boosts your heart rate.

Begin with the band just above your ankles and feet hip-width apart. Jump both feet out and lower into a squat position, then jump back to starting position.

Do 20 reps.

4. Booty Band Arm Tap Out

Tones your arms, shoulders, and entire core.

Begin in a plank position with the band placed just above your wrists. Lift your right hand and tap it to the outside of your mat before bringing it back to starting position. Repeat with your left hand.

Do 10 reps on each side.

6. Booty Band Plank Lift

Strengthens your core, legs, and booty.

Begin in a plank position with the band around your ankles. Lift your right leg six inches off the ground, then lower it back down. Repeat move with your left leg. Alternate sides with each rep.

Do 10 reps on each side.

What are your favorite booty exercises? Share them with us @BritandCo and @ToneItUp.

(Photos and GIFs via Tone It Up)

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

Gladiator 2 isn't even in theaters yet (mark your calendars for November 22!) and star Paul Mescal is already thinking about doing a threequel. Although, after raving about director Ridley Scott, and sharing the screen with Pedro Pascal, Connie Nielsen, and Joseph Quinn, who could blame him?! So if you're wondering 'Is there going to be a Gladiator 3?' then you've come to the right place.

Keep reading for all the latest Gladiator 3 news — and to see what Paul Mescal and Ridley Scott have said about returning.

Is there going to be a Gladiator 3?

Paramount Pictures

Paramount Pictures hasn't confirmed whether we're getting a Gladiator 3 quite yet, but director Ridley Scott is definitely on board. "I’ve already got eight pages. I’ve got the beginning of a very good footprint," he says. But he also mentions he'd like to make one huge change from the first two movies. "If there’s a Gladiator 3, I don’t think you’d ever go back into the arena. But I had to go back into the arena…"

And as for whether Paul Mescal would return? Well that's a resounding yes. “If there's going to be a Gladiator III, I hope I'm in it," he told Peopleat the LA premiere of Gladiator 2 on November 18, while adding to Variety that he'd be “massively down” for a third movie.

“I don’t think it will be [24] years — but I have no idea when it will be.”

www.tiktok.com

But Paul's comments on a Gladiator 3 weren't the only reason he made headlines last night! He brought GF Gracie Abrams (who just broke the internet in her own right when she performed with Taylor Swift). And while they didn't make a red carpet appearance together, it seems like Gladiator's official TikTok account just hard launched their relationship.

"THEY HIT THE PENTAGON," one user commented, while another said, "I just fell to my knees." If you can't tell from the drama, fans are going crazy. (It's me, I'm fans).

Is Russell Crowe in the new Gladiator?

No, sadly, Russell Crowe doesn't make an appearance in Gladiator 2 (well, apart from Gladiator flashbacks, that is). And if you're wondering 'Is Maximus alive in Gladiator 2?' you'll just have to watch the first one!

Do you want to see Paul Mescal return for Gladiator 3? Check out the 10 New November Movies We've Been Waiting All Year For before the month ends!

Working from home is a blessing and a curse. On one hand, it's great that you can get sh*t done virtually anywhere with WiFi, but on the other, you're constantly summoned to your couch (or in more severe cases, your bed) to take a "break" (a nap) that can impact your productivity. Having cute desk accessories and organization solutions on deck at all times is a must for anyone seeking to dial in and simply feel good about the whole 'working from home' thing. Whether you know the beauty of WFH life or not, these gifts for people who work from home will certainly liven up any workspace.

Our fave WFH gifts in this post:

Scroll on for more of the best WFH gifts to give in 2024!

Papier

1. Papier Joy Weekly Desk Planner

Seeing every to-do item in one place (that's not a computer screen) is a major game-changer for staying on-task, and the ultimate hack is this structured notepad.

Amazon

2. Personalized Acrylic Name Plate

This custom, made-to-order name plate would make any WFH-er feel more dignified.

Amazon

3. Rossie Home Premium Acacia Wood Lap Desk

This way, they can take their work anywhere, whether it be the sofa or bed. The finished wood gives this lap desk an upscale feel that means business!

Amazon

4. Cute Duck LED Lamp

This cute, squishy desk-sized lamp is sure to alleviate The Horrors (work stress).

Amazon

5. Kawaii Animals Erasable Gel Pen Set

These top-rated animal pens are the perfect little workday cheerleaders when they hang out at anyone's desk.

Uncommon Goods

6. Tech Taffy Desk Duster

This gooey glob helps get the grime (like dust and dirt) out from in between their keyboard, mouse, and headphones.

Amazon

7. Bose Noise-Cancelling Wireless Headphones

We're convinced that noise-cancelling headphones are a product directly from heaven. This pair does an excellent job at drowning out sonic distractions.

Amazon

8. Quartet Desktop Glass Monitor Riser for Computer with Dry-Erase Board

This desk riser with an attached dry-erase board helps eliminate papers from piling up on their desk. It's the perfect vehicle for meeting reminders, brainstorms, and other important work items.

Amazon

9. Aesthetic Highlighters

A highlighter in hand = instant productivity.

Amazon

10. Waterproof Desk Mat

This desk mat can handle it all – keyboards, notebooks, cold drinks, and basically everything else needed for the 9 to 5 grind.

Amazon

11. Ergonomic Computer Mouse Pad

Having an ergonomic setup can help prevent that infamous WFH-induced back pain. Start small with this soothing mouse pad!

Amazon

12. 12-Sided Fidget Toy

If your working-from-home gift recipient is on the anxious side, a fidget cube can be a real game-changer when it comes to letting out stress and pent-up energy.

Urban Outfitters

13. Little Glass Table Lamp

Shed some light on their daily work routine with an adorable tiny lamp, shoppable in a variety of playful colors and patterns.

Amazon

14. Colorful Sticky Notes

For helping them jot down genius ideas, look no further than gifting a hearty pack of sticky notes. The colors in this set will make working a lot more fun.

Amazon

15. Speks Crags Ferrite Putty

This super-satisfying stress ball alternative will keep their anxious hands busy during meetings and email sweeps.

Amazon

16. Electric Coffee Mug Warmer

Coffee is life, so make sure their caffeinated cup stays fresh all morning long. This gift is especially thoughtful if you know they're a slow sipper!

Loam Candles

17. Loam Harvest Basket Candle

Having a cute candle lit during the workday instantly improves morale. We don't make the rules.

Amazon

18. Ergonomic Laptop Riser

For the on-the-go worker, a laptop without a laptop riser is criminal. This easy-to-set up one has almost 12,000 5-star reviews on Amazon, most notable for its durability.

Umbra

19. Umbra Montage Wall Shelf

This lightweight, design-forward wall shelf is perfect for stowing away joy-inspiring knick-knacks and work necessities alike.

Amazon

20. Line Friends Cable Management Holder

Let these cutie little bears take the reins – er, rather, the cords – and create more space for a clear head.

Amazon

21. Moleskine Classic Hard Cover Notebook

This bound notebook will withstand any weather, plus it's the perfect place to write down great ideas!

ban.do

22. ban.do Sticker Book

This lively, colorful sticker book will make those long meetings much more entertaining. These would pair super well with the notebook above for a cutie gift set.

Amazon

23. Blue Light Blocking Glasses

Don't let them fry their eyes all day – these blue light glasses work to filter out the harmful effects of [dun-dun-dunnn] computer screens.

Target

24. Owala Stainless Steel Tumbler

Hydration helps fuel a healthy mind, and that noggin is needed for making great things happen at work. This 40oz insulated tumbler keeps drinks ice-cold all throughout the day!

Urban Outfitters

25. Chromoeye Working From Home Art Print

This poster says what we're all thinking about WFH.

Amazon

26. Pomodoro Timer

The Pomodoro technique is a killer method for staying tuned-in. With this timer, the work time versus rest time is left up to the user.

Uncommon Goods

27. The Work Wellness Deck

This box o' cards comes ready with 60 different prompts that help your local worker at home destress and recharge before, during, or after the workday.

Day Designer

28. Day Designer 2025 Daily Planner

A planner is going to help facilitate the utmost organization and productivity for your giftee that works from home.

Uncommon Goods

29. Stay Cool Adjustable Laptop Desk

This lap desk makes it easy for them to slouch on the couch (we're guilty!) or laze in bed while still getting sh*t done while they work.

ban.do

30. Hot Stuff Ceramic Mug Book Person

If it's not being used for coffee, consider this the cutest catch-all for miscellaneous desk junk.

Sign up for our newsletter for more holiday gifts you just can't resist!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.