1. Most of us are saying it wrong.

The correct term is actually "daylight saving time" — singular, not plural. Despite common usage, "saving" is used as an adjective describing the act of conserving daylight, not a plural noun.

2. The time change has been linked to more hospital visits.

The American Heart Association found that the time change showed an increase in cases of heart attack and stroke. A scientific study found a rise in cases of Atrial Fibrillation (AFib), a condition that resulted in irregular heartbeats with symptoms like chest pain, dizziness, and fatigue. The increase was more prevalent among women and occurred only during the spring daylight saving time shift, not with the fall clock change.

3. There are more car accidents during this time.

Losing an hour of sleep can also impact your road safety. A study found that the spring daylight saving time transition increases the risk of fatal traffic accidents in the U.S. by 6 percent.

4. DST can increase your cortisol and stress levels.

Losing sleep and disrupting your body’s natural rhythm can do more than just leave you feeling groggy — it can actually spike your cortisol levels, the hormone linked to stress. Research shows that sleep deprivation and circadian misalignment can trigger an increase in cortisol, along with inflammatory markers and cytokine imbalances. Since cortisol and inflammatory proteins are released in response to stress, chronic elevations could contribute to long-term health issues.

5. We're at higher risk of depression.

Many people report mood disturbances during this time, but for those with bipolar disorder, the effects can be particularly destabilizing. For instance, a 2020 study found that the change impacts mood disorders, depression, anxiety, and substance abuse. An Australian study revealed a significant increase in male suicide rates in the weeks following the start of daylight saving time, compared to both the weeks after the return to standard time and the rest of the year.

6. Benjamin Franklin first suggested the concept.

He didn’t technically invent daylight saving time (as some have reported), but he did conceive the idea a century before it was credited to George Vernon Hudson, a New Zealand artist who formally proposed it in an 1895 paper. Benjamin Franklin observed that if people in France adjusted their schedules to sleep when it was dark and wake with the sunrise, they could save hundreds of francs on candles — making artificial lighting less necessary.

7. There's already buzz to make DST permanent.

The Sunshine Protection Act is a proposed U.S. law aiming to make daylight saving time permanent, eliminating the need to change clocks twice a year.

8. Farmers actually fought against it.

Contrary to popular belief, farmers have never supported daylight saving time. In fact, they opposed its implementation and, in 1919, an agricultural lobby even pushed for its repeal.

9. We may actually consume more energy because of it.

While many believe daylight saving time conserves energy, research suggests it may actually do the opposite. A University of California-Santa Barbara study indicated that daylight saving time might increase consumption. A 2017 study in the International Association for Energy Economics Journal further supports this idea, noting that longer daylight hours can lead to more air conditioning in summer and heating in cooler months.

10. Daylight saving time was extended in 2007.

First started in Germany, the U.S. adopted daylight saving time in 1918 and standardized it across the country with the passage of the 1966 Uniform Time Act, which gave the federal government oversight over the time change. It originally called for the last Sunday in April to the last Sunday in October. President George W. Bush’s Energy Policy Act of 2005 extended it from the second Sunday in March to the first Sunday in November, starting in 2007.

11. About 70 countries observe daylight saving time.

Countries like Canada, Mexico, New Zealand, and those in the European Union observe daylight saving time either nationwide or in select regions. Meanwhile, most African and Asian nations — including India, China, and Japan — opt out of the time change entirely.

12. You can beat the clock.

Despite the health risks and safety concerns of daylight saving time, you can take steps to combat fatigue and adjust within a week. Here are B+C's 5 Best Ways to Beat Daylight Saving Time Fatigue.

1. Deep Side Parts

Coming in at #1 on our "outdated" list are deep side parts. They used to something we admired on everyone from Amy Winehouse to Katy Perry, but now they remind us of the questionable choices we made in our early 20s.

2. Space Buns

Princess Leia may look great wearing her space buns in the Star Wars franchise, but we think you shouldn't bring them into 2025. The last time someone on our team wore them was between 2018 or 2019, so that should say a lot.

We don't say this often, but let's wear hairstyles that don't revert us back to our grade school days.

3. Side Braid

Unless you're trying to relive your childhood days or want to mimic Blake Lively's character in It Ends With Us, this outdated hairstyle shouldn't be on your list of favorite looks to wear. There's other braided styles you can wear that are way more stylish anyway!

4. Super Visible Highlights

Whether you're getting microlinks or a sew-in, wearing super visible highlights in 2025 is truly outdated. It's one thing to switch up your style, but it's another to let the world know how much you love a good contrast by letting your hair scream it from the mountaintops.

Keep your color of choice seamless this year if you decide to get a color service.

5. '60s Up-Do

There's a time and place for everything, including updos that resemble what was popular during the '60s. If you must wear this style, go for a more modern take that doesn't feel as stiff. You might want to update your bangs too.

6. Wand Curls

When's the last time you heard someone mention this once popular style? Chances are you haven't because it's a reminder of how long it took to achieve overly done curls. Depending on the size you wanted, you could spend anywhere from 45 minutes to over an hour on this style. Oh, and it was mandatory to wear the accompanying glove that came with the 'wand' or else you risked burning your fingers!

No thank you!

7. Barbie Bleach

Remember when it was a cardinal sin to show up to the beach without "effortlessly wavy" hair? It seems more people are moving away from that and embracing 'messy' buns and the beauty of textured hair. It's one thing if you hair naturally looks like this, but it's another if you try to make your hair conform to this style just because it's "on trend."

Newsflash: you don't have to force your hair to do something it doesn't want to! (And not everyone has to look like Serena van der Woodsen!)

8. Millennial Pouf

Oof, how can we forget the millennial pouf? This was one of our go-to hairstyles that we swore we'd always wear. Little did we know how much we'd avoid it once we graduated from college.

It's not the most annoying style, but we're throwing this one in the "outdated" bag so we can't even pretend we're going to start wearing it again.

1. Baked Alaska

This extravagant dessert featuring ice cream encased in cake and meringue was once a total showstopper at fine dining establishments. However, its complexity along with the rise of simpler, more modern frozen desserts has led it to fade from the dessert zeitgeist. It’s also quite tricky to prepare at home yourself, requiring careful timing and a quick broil – all without melting the ice cream inside.

2. Ambrosia

3. Pineapple Upside-Down Cake

4. Jell-O Salad

As another mid-century favorite, Jell-O salad combined flavored gelatin with a mix of fruits, marshmallows, and sometimes even vegetables like shredded carrots or olives (what the?!). Once an undeniable go-to for dinner parties and church potlucks, it’s now really seen as an oddity due to its artificial flavors, wobbly texture, and unconventional ingredient pairings.

5. Chess Pie

Chess Pie is a simple (and very sweet) Southern dessert made from eggs, sugar, butter, and vinegar or lemon juice. It also boasts a rich, custard-like filling! While it still has a niche following, it has been overshadowed by trendier, more visually appealing pies like salted caramel or chocolate silk.

6. Fruit Cake

7. Watergate Salad

A wacky creation of the 1970s, this pastel-green dessert featured pistachio pudding mix, Cool Whip, crushed pineapple, marshmallows, and nuts. Though it was once pretty trendy for the times, its artificial flavors and processed ingredients make it feel super outdated in today’s era of more natural, whole-food desserts.

8. Rice Pudding

You don’t see this one too much anymore. While rice pudding was once pretty common, it has become eclipsed by trendier desserts like crème brûlée or mousse. Its soft, slightly mushy texture and simple ingredients may feel too plain for modern dessert lovers seeking more complex flavors and textures.