This Test Will Help You Live Your Most Impressive Life

There are some people who just seem to have it. They command attention, everyone wants to be their friend, people listen when they speak. They are completely fascinating. Though we may think that magnetic quality only belongs to a lucky few, Sally Hogshead — author, speaker, and founder of the Fascination Academy — argues that we all have extroversion within us. The key (contrary to what many self-help books preach) is not to change anything, but rather to become more of yourself. “This is the opposite of looking at strengths and weaknesses, which implies there is something you have to fix,” Hogshead explains. “What makes you fascinating is not what makes you better than other people; it’s what makes you different.” But first, you have to understand how others see you.

Hogshead, a former ad exec, achieved success early on with her ability to help brands like Target, BMW, Nike, and Coca-Cola develop their DNA and communicate their message effectively. She had the epiphany that we could apply the same principles of brand-building to market ourselves in the best way possible. “I had this idea that we already have the best of who we are within us,” she shares. “We just have to find that and communicate it.” Hogshead developed the Fascination Advantage Assessment to reveal those personal selling points — the things others see in us that stand out and what we bring to the table. (Brit + Co readers can take the test for free using code BRITCO.) We chatted with Hogshead to learn how you can use the results to own it every damn day.

Knowing Yourself, According to Others

Many personality assessments focus on uncovering underlying traits and motivations, but Hogshead’s assessment turns things around to focus on how the world sees you — insight that’s invaluable when it comes to business dealings and relationship building. It can be hard to see yourself from the outside, so the test identifies you as one of 49 archetypes, each of which comes with a report detailing the unique traits that make you amazing. “These are qualities you’ve had since the day you were born,” she tells us. “They are what make people admire you, evangelize, promote you.” It all comes down to confidence. If you are aware of what gives you your star power, you can learn to own those qualities and tap into them whether you’re on a date, at an interview, or doing a presentation. “When we have the words to define how we are at our best, it becomes easy to be that on purpose,” she notes. “This is especially true for millennial women.”

The Female Factor

“We live in a culture where women have to fix ourselves, which means we don’t have the confidence to feel fascinating,” Hogshead admits. Standardized and unrealistic standards are what she notes as the main barriers. “There’s a paralysis that comes from being told we’re wrong or have to fix something,” she adds. “We start playing small; we dumb ourselves down.” In the workplace, it shows up through overloaded positions in which one person is expected to deliver lofty creative ideas, nurture a team, and also be the super-detail-oriented master of the Excel sheet. We shine in the areas we are naturally good at and struggle with the rest, leading to burnout or loss of morale.

“When women are evaluated according to criteria that don’t support how they are primed to succeed, that’s when they become insecure,” Hogshead shares. Instead, when we focus on differences rather than strengths and weaknesses, we create an environment in which everyone has something valuable to add. Hogshead has found that successful high performers have two things in common: They deliver a specific benefit (brilliant creativity, flawless organizing, unmatched attention to detail), and they turn that benefit into a specialty. Rather than trying to be good at everything, they focus on their thing and work with partners who balance out the rest. If you do have to handle tasks that don’t come easily, Hogshead advises that you either “delegate it” (find someone who is good at it), “delete it” (if you have the option), or “be disciplined” (invest the time and energy to do it well enough).

Not Faking It ‘Til You Make It

There’s this idea that to be truly captivating we need to be upbeat social butterflies with charm to spare. But Hogshead says that’s just one way to be, and it only works for those who are naturally bubbly. “People can tell when you are being inauthentic, and it makes a bad impression,” she warns. They may not be able to say what exactly it is that turned them off, but they sense something is not right. “Besides,” she continues, “it’s exhausting, and you end up attracting friends and projects that are not a right fit. It’s hard to make big difference in the world if you’re playing a masquerade.” She shared some tips that anyone — no matter how reserved — can employ to get and keep someone’s attention.

1. Ask questions. One thing to note is that fascination isn’t the same as charisma (impressing someone with who you are). Being fascinating is about drawing people in rather than pushing yourself on them. If you’re a shy person, one way to fascinate is to ask questions. “Allow the person to feel fascinating by taking a sincere interest in them,” Hogshead suggests.

2. Be present. “Distraction is the opposite of fascination, which means to be in a state of intense focus,” she reminds. When you are paying attention to lots of things, your brain becomes fragmented, and both you and whoever you are with start to feel frazzled. So if you’re texting while at a lunch or thinking about what you will say next in a conversation, you cannot be fascinating. Similarly, the more fascinated (read: focused, engaged) you are with the task at hand, the more successful you will be at it. Looking at the relationship between income and the amount of time people spend in a state of fascination at work, Hogshead found that those who are most engaged with their work make more money.

3. Know and use power words. The Fascination Advantage Assessment delivers a set of words that relate to your standout qualities. It could be something like “nimble,” “unassuming,” and “independent” for people who fall under The Secret Weapon archetype, or “elegant” for The Royal Guards. “Those words are your secret weapon,” Hogshead reveals. You can think about your personal adjectives before you make a call or go into a big meeting to fully embody those traits — or drop them into emails and memos to make your message more persuasive.

4. Stand out, or don’t bother. “Every time you communicate, you are adding value or taking up space,” Hogshead observes. “If you keep raising your hand but don’t say anything, people start to tune you out. When you ask for attention, give something in return.” This applies IRL as much as it does on social media. “If you don’t have something valuable to say, you are going to be damaging your personal brand,” she points out. “Unless you are a food expert telling us about the best sandwich in town, we don’t need to know you had pastrami for lunch.”

5. Learn “unboring.” “In general, we don’t have to learn how to be fascinating, we have to learn how to not be boring,” Hogshead concludes. “Get rid of the layers of inhibition that came up from being told you were right or wrong, and become more of who you are. We don’t make a difference by being quiet; we make a difference by being heard.”

Take the Fascination Advantage Assessment using code BRITCO, then tweet us your results @BritandCo!

(Photos via Getty)

My best friend and I recently had a 3-hour conversation about navigating love in our 30s, coming to the conclusion that our prior breakups helped us become clearer about what we want in love. After we said our good-byes, I started thinking about questions worth asking yourself when you're single.

Unlike some people who tell you not to worry about love when you're not coupled up, I think it actually does help to have an idea about the kind of person and relationship that'll fit in your life when the time comes. I wish it wish it were this easy, but the perfect situation isn't going to fall into your lap — because it doesn't exist. Even now, I'm still learning about myself and my fiancé as we experience life together.

So are you single and trying to understand what you actually want out of your love life? Here are some questions you should ask yourself!

Here are the questions to ask yourself while you're in your single era!

Ivan Samkov

1. Start with questions that focus on you

Either you agree with clichés or you don't. As annoying as they can be, hearing someone tell you to get to know yourself while you're single shouldn't be. It only gets sticky when people tell you that you'll never find love while on your self-care journey. We can agree to disagree with that.
So, what kind of questions should you be asking yourself to get to know your inner workings better?
  • Who do I think I am?
  • What are my favorite qualities about myself?
  • Do I have any habits I want to change?
  • Would I date myself if I were a different person?
  • How do I pour love into myself?

George Milton

2. More questions to ask yourself about who you are

Other questions you can ask yourself can have something to do with your morals or boundaries. It's a way for you to understand areas of your life that you may not always think about everyday.

  • What do I value in life?
  • What kind of boundaries have I set (or need to put in place)?
  • Do I spend a lot of time focused on other people?
  • Do I have religious beliefs?

Vlada Karpovich

3. Think about if you want to be single or in a serious relationship

Once you have a better understanding of who you are, think about the kind of romantic love you'd like to have in your life. There's a chance you're not even interested in a serious monogamous relationship right now and that's okay. The point is to get clear about what you do want.

Start asking:

  • Am I okay with being single or do I feel pressured to settle down?
  • Do I care more about dating several people or choosing one person to romantically connect with?
  • Is there a reason I wouldn't want a long-term relationship?
  • Is it hard to be vulnerable whether I'm looking for something short-term or long-term?

Yan Krukau

4. Revisit past flings and relationships

Though tempting, this isn't a confirmation that you should call the ex you've been thinking about. Rather, take the time to revisit what you think did or didn't work.

  • What brought me joy about prior flings or relationships?
  • Was there mutual respect between myself and former romantic partners?
  • Did I or former partners feel possessive of each other?
  • Did I ever feel afraid for my safety in prior relationships?

Gustavo Fring

5. Allow yourself to be curious about the kind of partner you're attracted to

I'm not asking you to 'listen and judge' yourself for who you're typically attracted to. We all have our reasons why certain people make our hearts race even if said people aren't the greatest for us in the long run. This is the time to be curious about who you're drawn to and why.

  • Am I drawn to people's physical appearance first or their personality?
  • What kind of qualities am I attracted to overall?
  • Have I ever ignored red flags because I thought someone was attractive?

Anna Pou

6. Think about the kind of long-term relationship you'd like to have

Ready for something serious? There's still some questions you should ask yourself before jumping into something new.

  • Am I capable of trusting someone new?
  • How do I want to feel in a new romantic relationship?
  • What are my goals if I decide to pursue a long-term relationship?
  • How would I like to handle potential disagreements in my new relationships?
  • What are my dealbreakers?

These questions may seem like a lot, but it's a way to help you understand how you want your love like to look. Also, there's a possibility you could encounter scenarios that may not fit under these questions because life can be full of surprises. All that matters is you're able to have a better understanding of who you are and what you want in 2025.

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Whether you’re a Gilmore Girls fan or a die-hard Owala sipper, you’re gonna want to hear this: Owala is dropping a Gilmore Girls collection! Adorned with adorable illustrations that pay homage to the hit TV series, this limited-edition drop is not one to be missed.

Scroll on to learn more about the Gilmore Girls Owala drop, including pricing and when you can shop the new cups!

Owala

Gilmore Girls fall—it’s a thing,” Owala’s site reads. “If you’re the kind of person who needs coffee in an IV, we’ve got the mugs for you. Choose from Luke’s Diner or The Dragonfly Inn… or get both. We know Lorelai would.” This collab is already perfection!

Owala

The Gilmore Girls Owala drop honors both The Dragonfly Inn and Luke’s Diner with two super cute cup designs.

The first is a cream white 20-ounce SmoothSip Slider dotted with purple dragonflies. The lid is a bold yellow color fitted with a lavender slider that’s used to conveniently open and close the cup.

Owala

The second 20-ounce SmoothSip Slider flaunts a brown and yellow logo for Luke’s Diner with a color-coordinated lid and slider. We truly can’t pick a favorite!

Both SmoothSip Slider cups feature an insulated stainless steel lining that keeps contents hot up to 6 hours or cold up to 24 hours. The cups are certifiably BPA-free, lead-free, and phthalate-free. The lid on each cup is dishwasher-safe, while the cups themselves should be hand-washed only.

Owala

This upcoming Gilmore Girls collab is part of Owala’s Color Drop program, which means it’s bound to sell out. However, if the drop sells out in an hour or less, it’ll automatically open for backorders, which ship 10-12 weeks after purchase. Previous drops have featured limited-edition water bottle colorways and even a fun Valentine's Day vault.

Owala

The Gilmore Girls x Owala collab will be available to shop on February 11 at 10am MT. You can shop each SmoothSip Slider for $32.99 a pop, or bundle the duo for $65.98. According to reviews from shoppers, this style of Owala is the “perfect to go coffee cup” and is “truly leak-proof.”

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One of the deep questions I asked myself on January 1 was, "How do you want to feel as a stay-at-home mom who's also a part of the WFH crew?" The first word that popped into my mind wasn't a full sentence; it was 'ease.'

I've spent the greater part of my life as a people pleaser who also has a Type A personality when inspired during work hours. There's nothing wrong with being ambitious, but I don't always know when to turn it off which leads to burnout. Does this sound like you?

If so, we're not doing this anymore bestie. This year we're changing the way we approach work so we're not on a first-name basis with stress 10 months out of the year. I've got tips from the following bada** ladies who know how imperative it is to not let work drain us:

  • Kayla Baum, CEO & Founder of Twello (a workplace wellness company!)
  • Corry Frazier and Melissa Pepin, Founders at The Business Reboot

Keep scrolling for 8 expert-approved tips for how to make work less stressful — & trust me, you need these.

Karin Kaufer

1. Actually Use Your Planner In 2025

We're not buying pretty planners just so they can collect dust on our desks or coffee tables anymore. Corry Frazier and Melissa Pepin want you to get serious because they feel "it starts with planning." They don't mean the kind you eventually flake on either.

"Effective planning is key to maintaining balance and reducing burnout. Whether you're mapping out tasks, meetings, or events, dedicated time for preparation ensures focus and reduces stress," they say. In other words, "the more intentional you are in planning, the more productive you'll be," according to them.

Ever since I've been blocking out my tasks by hour in planner, I've been able to get more done without feeling overwhelmed by splitting my time between writing and being in mommy mode. Frazier and Pepin suggest that you "set weekly planning sessions" that consist of "30-60 minutes each weekend to map out your upcoming week."

This eventually "reduces decision fatigue, fosters a sense of control, and helps you start Monday with clarity and purpose," they add. Yes, this is a sign that you'll be breaking up with the dreaded 'Sunday scaries' if you follow their advice. "You'll feel proactive and grounded rather than reacting to the week as it unfolds," they agree.

Zen Chung

2. Embrace A "Fake Commute" When Working From Home

One of Kayla Baum's tips is to switch up your routine if you're a remote worker. Rolling out of the bed at the last minute before logging on for work sounds appealing until you realize you're uninspired by your days. But, what is a "fake commute?"

"It mimics the structure of a traditional commute to establish a boundary between work and personal life. This could mean taking a walk around the block, doing a 10-minute guided meditation, or even just changing clothes at the end of the day," Baum mentions.

Based on her experience, she's found that "it works because it provides a psychological buffer, helping to separate work and home life." She feels it's "crucial for positive mental health and boosting productivity at work (and at home)."

You can also create a separate work space that's not in your bedroom to get work done! That's helped me tremendously so I'm not sleeping and working in the same area.

Anna Nekrashevich

3. Focus On High-Impact Tasks

Similar to planning your work days as best as you can, Frazier and Pepin want you to "prioritize the tasks that align with your goals." To minimize distractions, they want you to ask yourself:

  • What is the most effective use of my time right now?
"For instance, if you're preparing for a big presentation at work, concentrate on immediate needs rather than getting sidetracked by unrelated projects. This approach helps you conserve energy for what truly matters," they suggest.

Greta Hoffman

4. Stop Making Daily Decisions Hard

Tasks like your morning routine or figuring out what you'll eat don't have to take up a chunk of your time anymore. "Use productivity hacks, such as pre-planning meals or laying out weekly outfits," suggest Frazier and Pepin. They feel that "small routines like this eliminate unnecessary choices" to "make mornings smoother."

According to them, it's "especially helpful for families juggling multiple schedules." I couldn't agree more because I've spent so many frazzled mornings trying to make decisions about what myself and my toddler would wear or eat instead of planning them. With the help of my fiancé, we've cut so much time in half by being prepared ahead of time instead of 'winging it' before work.

Yan Krukau

5. Understand What Your Boundaries Are And Set Them

Worried that you'll be considered 'mean' if you tell your manager or coworkers what your boundaries are at work? Depending on your environment, it's 100% understandable. However, you're human and there's no reason you should be over-performing to your detriment. Frazier and Pepin say, "Set boundaries and communicate clearly. Adopt Brené Brown's mantra: 'To be clear is to be kind.'"

They encourage you to not only "be upfront about your schedule to manage others' expectations," but it's also so you can "avoid over-commitment." Say it with me: I will not make false promises just to appease others. Why?

Frazier and Pepin say, "Don't be afraid to say no to side projects or anything that doesn't align with your goals."

Kaboompics.com

6. Ignore Emails Sent After Your Work Hours

I've been guilty of sending an email after work to acknowledge that I saw something, but I never expect other people to feel obligated to respond until the next business day. On the flip side, I've felt pressured to answer something that feels timely and I've gone to sleep thinking about the sender's potential follow-up email.

"Just because a coworker chooses to work late at night doesn't mean you must answer. One helpful trick is to include your working days and hours in your signature, explaining that responses may be delayed outside of those times," Frazier and Pepin say. They even have a prompt you can use if you're not sure what to type:

  • "My working hours are [Your Working Hours, e.g., 9 AM - 4 PM ET]. Please note that these may differ from your local time zone. I appreciate your understanding and will respond to emails during my working hours."

I can't wait to start utilizing this...for research purposes only 👀.

Tima Miroshnichenko

7. Please, log off from work when it's time.

Unless you're scheduled to work late, take the time to log off from work and not think about it until the next day. Baum says, "Commit to fully logging off once the workday ends—no 'quick email replies' or sneaking in work over the weekend." I'm eyeing you Ms. "I just need to send a quick email" while you're on vacation or spending time with your significant other.

Baum says creating this separation works because "fully disconnecting allows your mind to reset and recharge" which ends up "making you more efficient, creative, and focused during actual work hours." According to her, you'll eventually "improve personal well-being" and "enhance long-term work performance."

As soon as my work day is over, I make a beeline for the shower so I can decompress. After that, I take my time with my skincare routine and keep my phone out of reach so I'm not tempted to look at anything work-related. I'm not always successful, but I've noticed a difference in my mood since making this shift.

Yan Krukau

8. Speak Up When You're Feeling Overwhelmed

And if you're 100% drained because you've been trying to tackle work tasks during and after hours, Frazier and Pepin want you to speak up. "If you're feeling overwhelmed with your workload, approach your manager with honesty and a focus on solutions," they suggest. Here's another prompt of theirs you can use:

  • "I've been noticing that my workload has extended beyond regular hours, and maintaining balance is becoming challenging. Could we discuss prioritizing tasks or adjusting expectations to ensure I can deliver quality work without compromising my well-being?"
What this does is "frame the conversation as collaborative and proactive, encouraging your manager to work with you on a resolution," Frazier and Pepin observe.

Visit more of our work-life articles when you need career advice or how to learn to part ways with burnout for good.

Gilmore Girlsgave us a glimpse into what it looks like to live with one of Lauren Graham's iconic characters, and her new TV show gives us a look at what it's like to work with one — and TBH, her new character is giving MAJOR Lorelai Gilmore vibes. The Z-Suite, which follows an industry battle between an ad CEO and the social media team who replaces her, is one 2025 TV show TV show you definitely don't want to miss. Not only is the cast stacked, but it promises to be laugh-out-loud funny.

Here's what to expect from Lauren Graham's new TV show The Z-Suite.

'The Z-Suite' is a hilarious look at Gen Z vs. Gen X.

In the new The Z-Suite trailer, we see Lauren Graham's Monica take matters into her own hands when she's fired from an ad agency (and replaced with a slew of Gen Z social media mavens). Determined to prove that she has what it takes to stay in the game, Monica unleashes a brand new campaign — and she's not going down without a fight. "Let the best generation win."

We get a glimpse at the tension between social media vs. traditional work that we're all feeling these days, and while this first look highlights the differences between the two, it also just reminds me that we're all in it together. Only time will tell us whether these two teams will be able to put their heads together.

And Lauren Graham's new character will remind you of her iconic 'Gilmore Girls' one.

I am already loving The Z-Suite, because not only does it feature the kind of workplace chaos that feels right at home in 2025, but Monica also totally reminds me of Lorelai Gilmore. Creating a brand new advertising campaign and fighting her way back to the top? Hello, that has Lor written all over it! (Especially having cheese puffs on hand).

“When I first read the script for The Z-Suite, I responded to Katie O’Brien’s fresh and funny take on the workplace,” Lauren Graham told Deadline. “The character of Monica is smart, strong, and appealingly a bit unhinged. I’m excited to work with the team at Tubi as they ramp up their Originals slate and continue their ascent in the streaming space.”

The new TV show premieres on Tubi February 6, 2025 and stars Lauren Graham, Spencer Stevenson, Madison Shamoun, Nico Santos, Anna Bezahler, and Evan Marsh.

Check out Lauren Graham's return to TV in The Z-Suite when it premieres on Tubi February 6, and don't forget to bookmark all the other amazing February TV shows coming soon!

In January — the month of New Year resolutions — a lot of us are setting fitness goals and vowing to prioritize wellness. How can we be sure that by March, it will not all turn into some wishful thinking or unrealistic objectives set with bygone motivation? That's where we come in; the right fitness products can make all the difference. In this list, you can find 44 fitness accessories, from beautiful yoga mats and weighted bangles to smart gadgets and gym gear that will help keep your motivation tank loaded and your goals not only easier but more fun! Let's go!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

The Liforme Original Yoga Mat

Amazon

It's only right to begin this list with a yoga mat. A lovely yoga mat enables you to exercise at any place, at any time or can serve as motivation to hit the yoga studio more often. This Lifeorme one is their original model, and it is as practical and aesthetically pleasing as yoga mats go. It is non-slip, sweat-resistant, and provides a 'warrior-like' grip. It comes in nine different shades and a free yoga bag.

See it on Amazon

Maximum Comfort Athletic Leggings

Amazon

A good, brand-new pair of leggings is also known to do wonders for motivation. These have tummy control and come with a side pocket. Available in more colors and patterns than you can think of.

See it on Amazon

Chic Protein Blender With a Pill Box and a BlenderBall Whisk

Amazon

A chic protein blender with a pill box so you can treat yourself to a delicious, well-deserved protein shake after a workout. Includes a ball whisk to make blending easier and say goodbye to undissolved lumps.

See it on Amazon

Get in Workout Mode With These Amazon Echo Buds

Amazon

Music also makes any workout better, and with these Amazon Echo buds, you can play your favorite motivational playlist or cancel out the noise and find more tranquility during yoga. With up to five hours of playback and 15 hours with the charging case, you also don't have to worry about them dying midway.

See it on Amazon

Break a Sweat Using an Under Desk Elliptical

Amazon

Don't have time to head to the gym? Use this under-desk elliptical to get in your daily cardio session with its eight levels of resistance.

See it on Amazon

Stay on Top of Wellness in 2025 with a Fitness-Tracker

Amazon

With a good fitness tracker, you can effortlessly track the essentials such as heart rate, sleep, stress, and activity levels and stay on top of your wellness this year. Fortunately, you don't have to break the bank to do so. This Fitbit is affordable and includes a six-month premium membership with personalized insights and analytics.

See it on Amazon

This Matching Set To Stand Out

Amazon

Feel like your best self every time you step out of the house in this Matching Set that TikTok influencers have been falling for all year long. This set comes with a twist sports bra that offers a ton of support, in addition to matching shorts to pair with it. This set is perfect for anyone looking to add a bit of flair to their fitness routine

See it on Amazon

Get Barre Class Results at Home With This Portable Standing Barre

Amazon

If you've heard great things about the body-shaping results from attending barre class but have no time to hit the studio, then with this portable double standing barre, you can make the most of the workout routines from the comfort of your own home.

See it on Amazon

Elevate Your Exercise Routine With a Set of Colour-Coded Resistance Bands

Amazon

Resistant bands work wonders for developing your glutes, for mobility, or just for warming up properly and preventing injury. This set of five comes in color-coded resistance levels so you can match your strength and make progress.

See it on Amazon

Aoxjox Tank Top With A Breathable Twist Back Design

Amazon

Don this Aoxjox Tank Top while working out to not only show your figure, but also to stay cool, as the tank top leaves your back almost completely exposed while still offering plenty of support. Plus you can also wear it as a sundress bra, as some reviewers have done.

See it on Amazon

Make The Most of a Workout Ball's Wellness Benefits

Amazon

A workout out ball can also serve in multiple ways to enhance your wellness. It can help you fix posture, improve stability, train your lower back, or do some of the most challenging ab routines. It's also a great option for pregnant mothers.

See it on Amazon

A Foam Roller to Reduce Muscle Pain and Chance of Injury

Amazon

A foam roller improves blood circulation, helps to prevent injury, and reduces muscle stiffness when the DOMS are particularly bad. This one comes in many colors and is travel-size, too.

See it on Amazon

A Set of Weighted Bangles For a More Challenging Workout

Amazon

With these weighted bangles, practical meets stylish. They can be used both on wrists and ankles to add some weight and make a home workout more challenging.

See it on Amazon

A Motivational Water Bottle to Inspire You to Stay Hydrated

Amazon

A motivational water bottle to inspire you to stay hydrated during your workout. With encouraging quotes and marks that let you know how much you have drunk by each hour of the day. Available in many colors and equipped with a straw and a carry strap.

See it on Amazon

A Yankee's Baseball Cap for a Trendy Look

Amazon

Embrace the sporty look with this classic baseball cap. These hats are quite in vogue right now and can be paired with everything, from blazers to sweatsuits.

See it on Amazon

Carry Your Workout Gear in Style With a Functional Duffle Bag

Amazon

The thought of all you have to bring to the gym or of changing clothes in the cold weather can be quite demotivating. Hopefully, this stylish duffle bag with a shoe compartment and wet and dry separation pockets can make things easier.

See it on Amazon

Jog Hands Free With This Armband Bag

Amazon

If jogging is your thing and you like to have your hands free, then with this running armband earphone bag, you can take your essentials such as your phone, credit cards, and keys with you and jog away.

See it on Amazon

Foldable Kitchen Scales to Stay on Top of Your Nutrition Gaols

Amazon

Digital scales are not just helpful to follow recipes but also to keep your nutrition in check and hit your macro goals. This one with a unique design is foldable and easy to carry with you when you travel.

See it on Amazon

The Gym Towel to Cover All Your Needs

Amazon

A gym towel to place over machines before you use them for maximum hygiene and also to keep sweat levels in check. This one in pink is cute and infused with silver ions, so it stays fresh for longer, lessening the need to wash after every workout.

See it on Amazon

Sweat Headbands For Sweat and Flyaways Control

Amazon

These sweat headbands help control sweating (especially around the face). An added benefit: they also keep flyaways in place. These are made of nylon and spandex and are soft, breathable, and elastic. Available in multiple colors.

See it on Amazon

The Walking on Clouds Pair of Trainers

Amazon

This list won't be complete without a pair of good trainers. These New Balance ones with foam midsole are lightweight and perfect for running (or some shopping cardio).

See it on Amazon

Lifting Gloves for Improved Performance (and Soft Hands)

Amazon

Even if you use light weights, lifting gloves are important. They help prevent blisters, keep the hand's skin softer and cleaner, plus ensure better grip. Apart from the gym, they can also be used for cycling, climbing, and hiking. These are breathable with double-stitched padding.

See it on Amazon

A Fleece Face Mask to Get You Out and Running Even in the Cold

Amazon

For any outdoor fitness activities, a fleece face mask is a much-needed accessory at this time of year. This one helps to retain your body's natural heat, protects from biting wind, and keeps you going for longer, even in the cold.

See it on Amazon

A Vagus Nerve Stimulator to Elevate Your Wellness Game

Amazon

The benefits of a vagus nerve stimulator are numerous: it can help with muscle recovery, boost the immune system, relieve stress, and improve sleep. What is the vagus nerve? It's the main nerve of our parasympathetic nervous system that controls specific functions like digestion, heart rate, and immunity. The stimulator works by using auricular technology to stimulate it gently. All you have to do is place the ear clips on your earlobes and wear them like earphones.

See it on Amazon

Watermelon BCAA's for Quick Recovery and High Energy

Amazon

This delicious Optimum Nutrition pre-workout with green tea and caffeine from natural sources will boost your energy enough to smash your workout while providing the necessary BCAA's to recover and hit your goals. Also great to just keep energy levels high throughout the day. Tastes like watermelon.

See it on Amazon

Channel Your Inner Jane Fonda With Some Ankle Weights

Amazon

Good classic ankle weights to channel your inner Jane Honda and step up the level of difficulty of your favorite aerobic workout (your thighs and glutes will be grateful). With adjustable straps to fit any size, you can also choose your weight and color.

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Get Playful (and Fit) With a Fitness Hula Hoop

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Hula hoops are not just for kids. In fact, they can be a great and efficient way to strengthen core muscles, target specific areas, or fix posture. This fitness hoop is extra padded and soft, and it ensures a comfortable experience.

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DIY Deep Tissue Massage Gun

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If you don't have time to hit the masseuse, this deep tissue massage gun can help you DIY. With ten massage heads and adjustable speed levels, it can offer instant pain relief.

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The Only Bag to Take on Your Daily Walk

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This Lululemon sports belt bag in misty pink is just the accessory you need to embark on your daily walk hands-free. Wear it across the waist as a belt or as a cross-body bag.

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A Jumping Rope to Get Your Daily Dose of Exercise Even When You Travel

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When you are traveling but still want to get your daily dose of exercise in, then jumping rope is your best friend. It's the easiest fitness accessory to carry due to its size and lightweight. This one is made of steel wires and is extremely durable. It is also suitable for the entire family.

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A Workout Journal to Help You Track Your Progress

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A workout journal where you can note exercises, weights used and current shape can be helpful to stay on track and make consistent progress. This workout log book is intuitive and makes it easy to organize your workouts, so you don't have to keep it all in your head.

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If You Only Take One Fitness Supplement, Make It Creatine

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Creatine is known to increase muscle energy, speed muscle growth, lower blood sugar levels, reduce fatigue and boost performance. In other words - it's the best supplement to take if you want to prioritize your fitness goals in 2025. This Wellah's one comes in three different flavors: strawberry lemonade, coconut lime, and watermelon slush. Each bottle offers 50 servings.

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An Ab Roller for a More Challenging Ab Routine

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If a toned core is what you're after (and who isn't?), then this dual-wheel ab roller equipped with a knee pad will enable you to perform more challenging ab routines from the comfort of your home (or anywhere else).

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A Sports Top With Medium Support and More Coverage

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Nothing boosts workout motivation like brand-new gear, and this women's sports top has all the benefits of a sports bra - being padded with medium support — while also offering more coverage. Perfect for yoga and the gym.

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Support Meets Style With This Sports Bra

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If what you're after is more support and stability, then this Running Girl sports bra offers just that plus cutout, criss-cross straps back, making for a stylish and unique design. Featuring removable padding so you can customize your coverage.

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Put Your Finger on Your Wellness With This Health Ring

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In 2025, your jewelry can be the gateway to your health. This health ring tracks heart rate, blood oxygen and pressure, sleep, and steps to help you monitor your most important wellness factors. It is waterproof, with a long battery life of up to five days after a two-hour charge. It is also Android and iPhone compatible. Prioritizing wellness has never felt easier.

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Leave Your Workout Up to Chance With These Six-Sided Exercise Dices

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If you're always a bit at a loss as to what to do when you hit the gym, then you can leave it up to chance with a pair of exercise dice. One dice calls the workout and the other the reps. Exercises include push-ups, squats, lunges, jumping jacks, and crunches. Good luck!

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Achieve a Full-Body Workout at Home With These Bodyweight Resistance Straps

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If you work out at home and have to invest in a single fitness accessory, then the bodyweight resistance straps must be it. They allow for the widest variety of exercises and can target almost any body part, enabling you to create a full-body workout. They are suitable for all fitness levels.

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A Set of 4-in-1 Adjustable Dumbbells

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This set of 4-in-1 adjustable dumbbells gives you the range of four different dumbbells but takes the space of just two. With six 0.5 lb dumbbell plates, it takes just one second to assemble, and there is a security lock to ensure maximum safety. They come in four different colors.

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Lightweight Touchscreen Running Gloves So You Can Prioritize Exercise Even in the Winter Months

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A set of lightweight running gloves will help you prioritize running and outdoor exercise even in the winter months. These are touchscreen, so you don't have to remove them when you text. Available in four different colors.

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A Set of Massage Balls to Carry Around With You

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More compact than a foam roller or a massage gun but just as effective is the massage ball. This comes in a set of six to best fit your needs. They are great for increasing blood flow and tissue hydration, relieving knots and tightness, and recovering sore muscles.

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A Set of Nike Performance Crew Socks

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A set of Nike performance crew socks because going to the gym in style starts there. They come in black and white and can be worn over tights.

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Hit the Yoga Studio With Confidence With This Set of Yoga Blocks

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If flexibility is not your strong suit but you'd still like to get more regular with your yoga practice this year, then owning a set of yoga blocks and a strap is a good idea. They come with an instruction book and are perfect for experienced exercisers and beginners.

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Puzzle Exercise Mat to Protect Your Floor During Your Home Workouts

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This exercise mat made of interlocking foam floor tiles will help you create the perfect workout hut in your home. With it you can protect your floor from weights and build a softer surface to lie on. Super easy to dissemble once you're done exercising and also great for an indoor kids' play area.

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