How To Brown Butter For The Most Flavorful Recipes Ever

1. Quinoa

2. Cottage Cheese

3. Tempeh

Tempeh, a block made from fermented soybeans, contains about 21 grams of protein per 100 grams. It also gives you those nice probiotics and fiber, which contribute to a healthy gut! It can be quite similar to tofu at times, though it has a firmer texture and a nuttier flavor.

4. Greek Yogurt

If you’re not eating Greek yogurt, you’re totally missing out! Greek yogurt has nearly double the protein of regular yogurt, with around 17 grams per serving – though you can buy some varieties with more. Greek yogurt also supplies lots of probiotics and calcium for gut and bone health. Eat it as a breakfast, add it to salad dressings, or even chicken marinades for added protein!

5. Lentils

Lentils have around 18 grams of protein per cooked cup, along with beneficial fiber and iron. They’re also a great budget-friendly option, are shelf-stable, and can easily be added to soups, stews, and salads. Add some lentils to your chickpea or black bean rotation, and you’re golden!

6. Black Beans

Black beans are where it’s at! Black beans contain about 15 grams of protein per cooked cup, along with plenty of fiber that helps with digestion and controlling your blood sugar. Many people associate beans with carbs rather than protein, so they don’t always recognize them as a great plant-based protein source!

7. Seitan

Seitan (AKA wheat gluten) carries around 21 grams of protein per 100 grams. It’s very comparable to meat, though it’s fully plant-based. Its meat-like texture makes it a great substitute for both vegetarians and vegans. Add it to sandwiches, tacos, pastas, and more to bulk up your protein game.

8. Edamame

Edamame makes a wonderful high-protein snack, weighing in at about 17 grams of protein per cooked cup. Edamame, like quinoa, is also a complete protein, so it’s packed with the essential amino acids.

9. Nutritional Yeast

Nutritional yeast is another tasty complete protein with about 8 grams of protein per 2 tablespoons. It’s also very rich in B12, which is essential for vegans who may not get enough. It has a totally underrated cheesy, umami flavor, but many people are unfamiliar with it or unsure how to use it. We suggest sprinkling it on popcorn, pastas, or soups!

10. Chia Seeds

Chia seeds contain about 5 grams of protein per 2 tablespoons and are loaded up with omega-3 fatty acids, fiber, and antioxidants. When soaked in water or milk, they form a gel-like texture that works well in puddings, smoothies, and oatmeal. Many people think of them as just a fiber source rather than a protein source, even though they offer a solid protein boost in a considerably small dosage!

1. Not washing your hands before handling food.

Your hands touch all sorts of things throughout the day, all of which carry tons of bacteria and germs you may not even realize are there. If you don’t wash your hands before cooking, you risk transferring dirt, bacteria, and even viruses onto your food, increasing the chances of contamination and foodborne illnesses.

2. Handling raw meat and then immediately touching other ingredients or surfaces.

Raw meat – especially poultry and seafood – carries bacteria like Salmonella and E. coli. If you touch the raw meat you're cooking with and then handle various vegetables, seasonings, or kitchen surfaces without washing your hands, you could spread harmful bacteria, leading to dangerous cross-contamination and potential food poisoning.

3. Licking your fingers and continuing to cook.

Licking your fingers while cooking might seem harmless (especially if you’re just cooking for yourself or one other person), but it can introduce bacteria from your mouth onto the food and other kitchen surfaces. This is especially unhygienic if you're cooking for others, as it spreads germs and increases the risk of contamination!

4. Not washing your produce properly.

Nowadays, fruits and vegetables can carry pesticides, dirt, and bacteria from the handling, shipping, and storage processes. If you don’t rinse them thoroughly before eating or cooking ‘em, you risk ingesting harmful chemicals or bacteria like Listeria. Yikes.

5. Using the same knife + cutting board for raw meat and other foods without washing.

When you cut up raw meat and then immediately use the same knife or cutting board for the rest of the ingredients in your meals, you can totally transfer bacteria. This is especially important to avoid for items that may not be cooked further! It’s simply essential to wash your utensils and tools between uses or use separate ones for raw meat and other foods.

6. Using the same spoon for stirring and tasting.

Dipping a spoon into food, tasting it (even if it’s quick!), and then putting it back in the pot can potentially transfer bacteria from your mouth to the entire dish. This is wildly unsanitary when you’re cooking for a group, as it introduces germs or bacteria that others may not be immune to. The best practice here is to use a separate spoon for tasting or wash it briefly before using it again.

7. Sneezing or coughing near your food.

When you sneeze or cough, tiny droplets of bacteria or viruses can land on everything around your kitchen: food, utensils, and cooking surfaces. If you don’t cover your mouth properly or sneeze directly over food, you risk contaminating the meal, which is both unsanitary (and unappetizing) for anyone eating it.

8. Using the same towel for drying your hands, wiping surfaces, and drying dishes.

It’s crazy how quickly kitchen towels can become breeding grounds for bacteria when they’re used for multiple tasks. If you use the same towel to dry your hands, clean up spills, and dry dishes, you risk spreading germs from raw food particles or dirty hands onto clean surfaces and dishes, making it an easy way to spread bacteria… unknowingly.

9. Letting your pets near cooking surfaces.

Pets, no matter how clean they seem, carry bacteria, dirt, and even fur with them that can easily contaminate food and kitchen surfaces. Allowing them on countertops or near food prep areas (looking at you, kitties!) increases the risk of spreading germs, especially since pets can’t wash their paws after using the litter box or walking outside.

Starbucks and Peanuts dropped 3 Snoopy cups in honor of their new global brand partnership that celebrates “kindness, coffee, and community.” The brand partnership even includes Snoopy- and Peanuts-themed menu items that we're so bummed to not have in the U.S.

The exclusive designs will hit shelves at participating Starbucks stores starting March 25, and per Starbucks, the Snoopy cups will only be available for a limited time. That means run, don’t walk to your nearest Starbucks!

The designs range from $18-$30, so be prepared to spend a little extra. The best part about these new Snoopy cups, though, is the fact that you can bring them back to Starbucks for a $0.10 discount on your beverage order, and U.S. Starbucks Rewards members can receive 25 bonus Stars!

See The Starbucks Snoopy Cups Here!

Peanuts Friendship Ceramic Mug

This 14-ounce mug features the entire Peanuts gang while they sip on some Starbucks goodness. It goes for $24.95!

Peanuts Joe Kind Snoopy Stainless Steel Tumbler

This 16-ounce stainless steel tumbler pictures a new Snoopy persona, Joe Kind Snoopy, and Woodstock looking cheerful as ever. Fit with double-wall vacuum insulation, a spill-resistant flip lid, and a tapered body for a comfortable grip, it'll keep your hot drinks hot, and your cold drinks cold. It sells for $29.95.

Peanuts Love Plastic Cold Cup

If you love your cold bevs, this Starbucks Snoopy cup is for you! Spotted with illustrations of Joe Kind Snoopy and Woodstock that bring joy with every sip, you'll reach for this baby time and time again. It's part of the collection for $19.95!