How to Crush Meal Prep for Weekly Lunches

Meal prep: You see and hear about it everywhere. Between the abundance of videos hogging our Facebook feeds and the plethora of Instagrammers photographing their packed-lunch victories, sometimes it feels like everyone’s got it together but you. Well don’t fret — we got you, fam! And we’re about to blow your mind with how easy meal prep can really be. These four simple tips and tricks will have you brown baggin’ it to work with perfectly portioned lunches that are delicious and nutritious.

stock up on the right containers

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#mealprep Week 28 36 meals for the next week for 4 people. Everything took about 2 and half hours to make this week. Grocery budget was a little on the higher side coming in at around $145. In need of some new #mealprepcontainers too. The @thefitpacker containers I got for Christmas are starting to fall apart around the edges. Meal #1: Avocado Chicken 🐔 Salad. My wife use to work at a Mexican restaurant so she knows how to make some guacamole. For the protein I made chicken thighs, shredded it and mixed it in with the avocado. From there just scooped it on top of a bed of spinach. Meal #2: Stuffed Peppers. Peppers 🌶 are stuffed with Italian sausage, mushrooms and some onions. Makes me feel like Im back home in Wisconsin eating bratwurst. Paired it with a little broccoli that I had left over from one of the other meals. Meal #3: Spicy Peanut 🥜 Shrimp 🍤. Cooked the shrimp in various spices. Peanut sauce is made from soy sauce, rice wine vinegar, sesame oil, Sriracha, ginger and peanut butter. After the shrimp was cooked I threw in the sauce and added some arrowroot to thicken it up. Served over zucchini noodles. Meal #4: Beef Tenderloin with Sweet Potato Fries and Broccoli. This will be for my post workout meals where I do HIIT and Weights in one day. We roasted the tenderloin in beef stock and Worcestershire for about 2 hours. From there I portioned it out in 4 ounce servings along with about 40 grams of sweet potatoes 🍠 and 80 grams of broccoli. Of course we saved the juice from the roasting pan to pour on top when we reheat. Later meal preppers. #mealprepsunday #mealprepday #healthyeating #healthyfood #healthylifestyle #healthyliving #healthyfamily #fitfam #fitfamily #weightloss #fatloss #gymlife #fitnessgoals #fitness

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First and foremost, let’s get the obvious out of the way: You want containers that come with lids; the rest of your options are personal. Whether you’re considering glass, plastic, or collapsible silicone to maximize on storage space, all containers will get the job done. In fact, you could even save up reusable takeout containers and use those for a stint.

When it comes to compartmentalization or not, that’s completely up to you. A lot of meal prep recipes out there are intended to be mixed together, but if you’re eating things you’d rather keep separate, a Bento-style box is right up your alley. Whatever you choose, grab four or five of them — and don’t forget minis for your salad dressings and sauces!

Buy and cook in big batches

Planning ahead is crucial when meal prepping. The best and most efficient way to do it is to buy a large batch of your protein and grain of choice, snag your fresh veggies, and choose an exciting sauce or flavor profile. Then, pick a day and set some time aside to cook everything. Sheet-pan recipes cook your proteins and veggies all at once and, best of all, they leave you with options. Toss some of your protein and veggies into containers with leafy greens and pair the rest with grains to keep you from growing bored of the same ol’ lunch from Monday to Friday.

Prepare and Store uncooked food

For any fruits or veggies you want to stay raw and crisp, simply wash them, cut them, and store them in tightly sealed containers or food storage bags. This keeps them fresh and creates an easy grab ‘n’ go option for not only lunch prep, but for healthy snacks too.

do not dress things in advance

We ALL get excited about our fave sauces and salad dressings, but to prevent your nosh from getting soggy AF, do *not* dress your salads and sandwiches in advance. Some things just shouldn’t be done in advance, and drizzling wet stuff onto your greens or breads is one of them. Instead, get yourself some teeny containers and portion out your condiments so that you can add them right before you eat them.

Follow us on Pinterest for more meal-prep inspo!

Post-work exhaustion is something we don't talk about enough. After a long day, wouldn't it be nice to come home to a dinner that's already made and ready to eat — say, like one of your favorite vegetarian recipes? That's where the slow-cooker shines.

Slow-cooker and Crock Pot meals are not only delicious, but they also basically cook themselves. That way, there's no grumpy arguments with your partner over who's cooking dinner tonight! 😉

If you're looking for something easy and healthy, we found 30 delicious vegetarian Crock Pot recipes for Meatless Monday... or really, any other day of the week. Ahead, find our unique vegetarian slow-cooker recipes that form the tastiest menu lineup. From slow-cooker mac and cheese to Indian lentils, and creamy wild rice soup to spaghetti squash, keep scrolling to discover the deliciousness.

Slow Cooker Marry Me Chickpea Soup

This slow cooker Marry Me Chickpea Soup is the perfect combo of cozy and nutritious. It's swoon-worthy!

Give Recipe

Black Bean Lentil Soup

It's soup season! Try this meatless soup flavored with celery, carrot, garlic and lemon for your next slow cooker fix. It's low calorie, high-protein and fiber so it will keep you satisfied through the day. (via Give Recipe)

Slow-Cooker Pumpkin Chili

Pumpkin is the perfect ingredient for fall and wintertime comfort. Cook it into your next chili using the slow-cooker, and witness the culinary magic for yourself! (via The Real Food Dietitians)

Slow-Cooker Enchilada Casserole

This enchilada casserole stacks layers of cheese, beans, corn, and fresh veggies for a lovely differentiation of flavors. (via Damn Delicious)

Slow-Cooker Creamy Wild Rice Soup with Roasted Buttered Mushrooms

Anyone who dubs quinoa as “boring” needs a wakeup call — this cheesy, Italian-seasoned bowl full of quinoa, mushrooms, and peppers ought to do the trick. (via Half Baked Harvest)

Vegan Italian Wedding Soup

Even though this soup has meatballs in it, they're all vegan. The flavors in this bowl are simply unforgettable. (via The Edgy Veg)

Slow Cooker Pumpkin Soup

Pumpkin season calls for a velvety slow cooker pumpkin soup. This one's so easy you'll have a warm bowl of delicious soup in just two steps: chop and blend! (via Where Is My Spoon?)

Slow-Cooker Chana Masala

You'll get a really nice dose of protein from the chickpeas in this vegetarian slow-cooker recipe. Make a big batch so you can feast on the leftovers all week long! (via Brit + Co.)

Vegan Corned Beef (Jackfruit) And Cabbage Soup

Slow cook this easy plant-based meal for a hearty meal on a chilly day.

Slow-Cooker Mac & Cheese Recipe

When a comfort food craving hits — mac & cheese is our forever go-to to deliver a bite of happiness. In this dish, Velveeta, cheddar cheese, butter, milk, and shell pasta bubble together for 2-ish hours to form a truly delish one-pot mac. (via Brit + Co.)

Slow-Cooker Marsala Veggie Grain Bowls

This vegetarian slow-cooker recipe combines quinoa, sweet potato, and black beans for a hearty and flavorful bowl. Everyone in your household will be craving more once you make it! (via Brit + Co.)

Crock Pot White Queso Dip

This white queso dip is so delicious and versatile that you can dip into it as a game day snack with chips and veggies, or drizzle it over tacos or nachos! (via Barley & Sage)

Slow Cooker Potato Curry

This Slow Cooker Potato Curry features slow-cooked potatoes and veggies in a fragrant and delicious coconut curry sauce recipe that hails from Trinidad & Tobago.

Slow-Cooker Enchilada Quinoa

Be sure to add this vegetarian slow-cooker recipe to your weekly rotation – it only calls for 15 minutes of prep! If you can handle minimal chopping and a little can opening in the morning, you’re so golden. (via Two Peas & Their Pod)

Photo by Jenny Mavmir / PEXELS

Slow-Cooker Vegetables

The slow-cooker is a star when it comes to whipping up vegetarian side dishes. You can easily season some of your favorite veggies then toss 'em in for a tender, tasty side for vegetarians and meat-eaters alike! (via Brit + Co.)

Slow-Cooker French Onion Soup

French onion soup is the epitome of comfort food, and luckily, this recipe is vegetarian-friendly. Just make sure you have some crusty bread on-hand for delightful dipping! (via Brit + Co.)

Slow-Cooker Indian Butter Lentils

Life is good when you can throw fewer than 10 ingredients into a slow-cooker, let them hang out for 6 to 8 hours, and come home to the smell of a rich and buttery Indian classic. If you've never tried your hand at making Indian cuisine at home, this is the perfect starter recipe to feed your craving. (via Host The Toast)

Slow-Cooker Minestrone Soup

A hot bowl of soup is what chilly weather is all about. Whether you’re enduring a hectic week or relishing in a lazy Sunday, this protein-packed vegan spin on minestrone soup is a very tasty way to nourish your bod. (via Little Spice Jar)

Buffalo Crock Pot Mac & Cheese

Not all vegetarian meals are focused on veggies – indulging in this divine buffalo mac will prove that. Ease your hesitant family into Meatless Monday with this delicious bad boy. (via Whitney Bond)

Slow-Cooker BBQ Chickpeas

Traditional BBQ flavors make this plant-based chickpea sandwich a dinner win. We love how unique this slow-cooker vegetarian recipe is! (via Real Food Whole Life)

Vegan Mushroom “Bone” Broth

Some days (AKA sick days), you just want to curl up to a piping hot mug of broth. This nutritious blend features shiitake mushrooms, seaweed, and chickpeas. Though it’s made in a pressure cooker, you could absolutely go the slow-cooker route and cook this on low for 6 to 8 hours. (via Simply Quinoa)

Crock Pot Lentil Bolognese

If you’re hankering for a Bolognese sauce, but could do without the heft and greasiness, lentils will do the trick! This slow-cooked sauce is a healthy and substantial option. You may never consider a classic Bolognese again! (via Simply Whisked)

Quinoa Black Bean Crock Pot Stuffed Peppers

The best way to enjoy bell peppers? Stuffed and and utterly overflowing with vegetarian goodies. (via Pinch of Yum)

Slow-Cooker Bean Soup

If you’re going to dig into a bowl of bean soup, you have to go big or go home. Start with a bag of 15-bean mix (yes, it’s a real thing), and let the slow cooker do the hard work. (via The Seasoned Mom)

Slow-Cooker Butternut Squash Dal

If you've been toying with the idea of incorporating more squash into your life, this Indian dal dish is a fab place to start. (The Girl on Bloor)

Slow-Cooker Spinach Ricotta Lasagna

If you’re not quite ready to ditch the lasagna noodles for eggplant or zucchini, worry not! There are ample vegetarian lasagnas out there that cater to plant-based diets, and this spinach and ricotta lasagna will make sure you don’t miss out on the meatiness. (via Kristine’s Kitchen)

Slow-Cooker Vegetable Ratatouille

This belly-warming blend of eggplant, zucchini, and tomatoes just might end up on your weekly slow-cooker menu. (via Eating Bird Food)

Crock Pot Spaghetti Squash

Once your gourd is cooked until tender, serve it up with plenty of Parmesan, olive oil, and parsley for a low-frills dinner that always satisfies. (via Well Plated)

Slow-Cooker Vegetable Curry with Chickpeas

Top this vegetarian slow-cooker recipe off with crunchy cashews, and allow yourself to sink into a state of pure bliss. (via The Lemon Bowl)

Crock Pot Low-Carb Lasagna

Comfort food is all about the cheesy and the saucy. Sadly, with that usually comes the carb-y and the heavy, but not in this case! This meatless slow-cooker lasagna replaces noodles with eggplant, and it's kind of the best thing ever. (via Well Plated)

Loving these vegetarian crock pot recipes? Get more recipe ideas from our weekend scroll!

This post has been updated with additional reporting by Meredith Holser.

Lead image via Two Peas & Their Pod.

Black Friday will be here before you know it, with thousands of retailers flaunting their best deals of the year. We're shoppers at heart, so you know we're already scoping out 2024's offerings! Given that the list of stores and brands hosting Black Friday and Cyber Monday sales this year is essentially endless, we're weeding out only the best deals from the places you love to spend (and save).

From beauty faves like Dieux and Kiehl's to home goods from Amazon and Walmart, these are the Black Friday deals you simply can't miss.

What is Black Friday?

Kaboompics / PEXELS

Black Friday is the Friday after Thanksgiving that typically signifies the start of holiday shopping season, though many retailers have started to launch their Black Friday deals earlier year over year. A lot of the deals that stores and brands offer during Black Friday outpace their other sales events (such as Memorial Day and Labor Day) in terms of savings.

When is Black Friday 2024?

Gustavo Fring / PEXELS

Black Friday will land on November 29, 2024.

What is Cyber Monday?

Cottonbro Studio / PEXELS

Cyber Monday is the Monday after Thanksgiving that highlights savings and deals online as opposed to in-store offers. It's one of the busiest times of year for online shopping.

When is Cyber Monday 2024?

Anna Shvets / PEXELS

Cyber Monday will land on December 2, 2024.

When's the best time to shop for holiday gifts?

Vlada Karpovich / PEXELS

We're big believers that it's never too early to start shopping for holiday gifts. The sooner you shop, the better, so you can check everyone off your list ahead of the busy holiday season and have some peace of mind once the real festivities start! Plus, if you're shopping online, starting early gives you ample time to wait for items to be shipped and delivered to your door. If deals and savings are what you're looking for, Black Friday and Cyber Monday offer some really great opportunities.

What's the best thing to shop for during Black Friday and Cyber Monday?

Kaboompics / PEXELS

The best thing to shop for during Black Friday deals and Cyber Monday promotions really depends on what your needs are as well as the items you're scoping out to treat yourself (or the people you're gifting for the holidays). Typically, big-ticket items like home appliances, tech products like earbuds, laptops, TVs, and tablets, and luxury self-care tools are heavily discounted during this time.

Beauty Sales

Amazon

Bliss Bright Idea Vitamin C + Tri-Peptide Collagen Brightening Serum

Bliss

When: November 20-December 17

What: 20-30% off select products

Ulta

Perricone MD High Potency Hyaluronic Intensive Hydrating Serum

Ulta

When: Now-November 23

What: Weekly deals on skincare, makeup, hair care, and fragrance.

IT Cosmetics

IT Cosmetics CC+ Cream Full-Coverage Foundation with SPF 50+

IT Cosmetics

When: November 23-December 3

What: 30% off sitewide (loyalty members get 35% off)

Amazon

Kiehl's Ultra Facial Cream

Kiehl's

When: November 21-December 2

What: 30% off site-wide and 50% off select items on November 26 only

Amazon

Lanolips Baby Baby Balms Set

Lanolips

When: November 29-December 2

What: 30% off at Ulta and 20% off on Amazon

Moroccanoil

Moroccanoil Original Treatment

Moroccanoil

When: November 25-December 3 (rewards members will have early access to the sale on December 2)

What: 25% off sitewide

NOYZ

NOYZ Love Club Eau De Parfum

NOYZ

When: November 28-30 and December 1-2

What: 25% off sitewide and a free baseball cap on purchases over $55 on November 28-30, 25% off sitewide and a free candle on purchases over $55 on December 1-2

dpHUE

dpHUE Gloss+

dpHUE

When: November 3-15

What: 25% off sitewide

Dieux

Dieux Baptism Gel Cleanser

Dieux

When: November 29-December 2

What: 30% off original price items, 20% off single items, and a free Mini Slugging Kit on orders over $30

ILIA

ILIA Skin Rewind Complexion Stick

ILIA

When: November 25-December 2, VIP members get early access November 24

What: 20% off sitewide, 25% off orders over $125, and 25% off plus a free full-size product for orders over $150

Ogee

Ogee Tinted Lip Set

Ogee

When: November 1-December 3

What: 20% off sitewide with code 'GIFTGLOW20' and receive free deluxe samples with purchases over $200 (November 28-December 3 only)

Amazon

Youth To The People Superfood Facial Cleanser

Youth To The People

When: November 23-December 3 on YTTP.com, November 21-December 2 on Amazon, and December 2 at Sephora

What:

  • YTTP: 30% off sitewide plus a free 3-piece gift with purchases over $85
  • Amazon: 20% off select products through November 27, 30% off select products starting November 28
  • Sephora: 30% off all products in-store and online

Hero

Hero Blemish Bestsellers Kit

Hero

When: November 25-December 2

What: 20% off sitewide

Amazon

Briogeo Don't Despair, Repair! Deep Conditioning Mask

Briogeo

When: November 20-December 2 on Briogeo's site, November 28 at Sephora and Kohl's, November 28-December 2 on Amazon, and December 2 at Ulta and Target

What: up to 30% off products

Ulta

Origins GinZing SPF 40 Energy-Boosting Tinted Moisturizer

Origins

When: November 24-30 at Ulta

What: 40% off moisturizers and 30% off cleansers

Fashion Sales

Amazon

Dream Pairs Genuine Suede Classic Platform Boots

Dream Pairs

When: November 21-December 2

What: 20-40% off select styles on the Dream Pairs site and Amazon

Madewell

Madewell The Essential Bucket Tote

Madewell

When: November 21-27

What: 30% off your purchase, including new arrivals

H&M

H&M Brushed-Finish Jacket

H&M

When: November 28-December 1

What: 30% off online only (November 28), 30% off online and in-store (November 29-30), and up to 50% off (November 30-December 1)

Old Navy

Old Navy '94 Half Zip

Old Navy

When: November 1-December 2

What: 50% off select products online and in-store (November 1-6), 50% off everything online and in-store (November 7-10), and 50% off everything online only and 50% off select products in-store (November 27-December 2)

Land's End

Land's End Medium Canvas Tote Bag

Land's End

When: November 29-December 3

What: 50% off, including customizable canvas totes, sheets, towels, accessories and more.

Showpo

Showpo Jondra Blouse

Showpo

When: November 22-December 3

What:

  • Black Friday early access (November 22-24): 25% off sitewide
  • Black Friday (November 27-29): 25% off sitewide
  • Cyber Weekend (November 30-December 1): 25% off almost everything and 40% off bestsellers
  • Cyber Monday (December 2-3): 25% off almost everything and 40% off bestsellers

Franco Sarto

Franco Sarto Jaxon Mid Calf Boot

Franco Sarto

When: November 23-December 3

What: Up to 70% off + free shipping

Oomiay

Oomiay Havasu Earrings

Oomiay

When: November 28-December 2

What: Free exclusive jewelry pieces (up to 5) with every item purchased on November 28-December 1 and up to 50% off your entire order on December 2 only

Barefoot Dreams

Barefoot Dreams CozyChic Solid Robe

Barefoot Dreams

When: November 27-December 1 (Black Friday VIP access starts November 25) and December 2-3 (for Cyber Monday)

What: 20% off 2 items, 25% off 3 items, and 30% off 4 or more items for Black Friday. The CozyChic Checks & Stripes Sock Set will be just $9.98 (was $45) on Cyber Monday only.

Local Eclectic

Local Eclectic Whimsical Charm Necklace

Local Eclectic

When: November 25-December 2

What: 20% off sitewide

Quince

Quince Italian Wool Classic Single-Breasted Coat

Quince

When: November 27-December 2

What: 40% off select products

Athleta

Athleta Aire Puffer Jacket

Athleta

When: November 27-December 1

What: 30% off sitewide

Home Sales

Revival Rugs

Revival Rugs Gambit Rug

Revival Rugs

When: November 14-December 2

What: Scaled discounts automatically applied at checkout:

  • 15% off $250-500
  • 20% off $500-999
  • 25% off $1,000-1,999
  • 30% off $2000+

Walmart

Samsung 55” Crystal UHD 4K Smart TV

Walmart

When: November 11-December 1

What: Walmart is breaking up their Black Friday and Cyber Monday deals into two events.

  • Event 1 deals begin online on November 11 at 12 p.m. ET exclusively for paid Walmart+ members and 5 p.m. ET for all customers.
  • Event 1 deals begin in stores on November 15 at 6 a.m. local time.
  • Event 2 deals begin online on November 25 at 12 p.m. ET exclusively for paid Walmart+ members and 5 p.m. ET for all customers.
  • Event 2 deals begin in stores November 29 at 6 a.m. local time.
  • Cyber Monday deals start online on December 1 at 5 p.m. ET exclusively for paid Walmart+ members and 8 p.m. ET for all customers.

Amazon

TheraGun Sense Percussion Massage Gun

Amazon

When: November 29 and December 2 (tentative)

What: Amazon will feature "tons of great deals across all different categories."

Brookstone

Loftie Sunrise Lamp

Brookstone

When: November 25-December 4

What: Up to 76% off select items

Ruggable

Morris & Co. Strawberry Thief Sage & Rose Tufted Rug

Ruggable

When: Starting November 26

What: 25% off sitewide (exclusions apply) with code 'BF24'

Brümate

Brümate Era 40-Ounce Tumbler

Brümate

When: November 26-December 2

What: 20% off coolers and 25% off drinkware with code 'HOLIDAY25'

sproos!

sproos! Lookin Good Handheld Shower System

sproos!

When: November 27-December 2

What: 30% off of the Lookin' Good Bundle on sproos.co and Amazon

Great Jones

Great Jones x Fellow Kettle

Great Jones

When: November 4-December 2 on Great Jones site and November 21-December on Amazon

What: up to 50% off sitewide and 20-33% off select items on Amazon

Amazon

Contigo x Ally Love Stainless Steel Vacuum-Insulated Tumbler

Contigo

When: November 21-December 2

What: 25% off the Contigo x Ally Love Collection

Parachute Home

Parachute Home Percale Sheet Bundle

Parachute Home

When: November 23-December 3

What: 30% off sitewide

Anecdote Candles

Anecdote Candles Holiday Host Bundle

Anecdote Candles

When: November 20-24 and November 29-December 2

What: 25% off everything from November 20-24 and up to 40% off (20% off any order, 25% off orders over $100, 30% off orders over $150, up to 40% off bundles) plus a free wick trimmer with purchases over $90 on November 29-December 2

Fracture

Fracture Large Rectangle Glass Print

Fracture

When: November 14- December 1 and December 2-3

What: 30% off sitewide plus free shipping for orders over $150 on November 14- December 1 and 30% off sitewide plus free shipping for orders over $150 and 35% off orders over $275 on December 2-3

Food + Supplement Sales

Cure

Cure Electrolyte Drink Mix Starter Kit

Cure

When: November 26-December 3

What: 25% off sitewide on all Electrolyte Drink Mixes, Cure Kids, Energy Teas and merch with code 'HELPYOURSELF25'

Ritual

Ritual Essential, Gut & Skin Trio for Women

Ritual

When: November 13-December 2

What: 40% off all products for new customers and 40% off all new subscriptions only

More Sales

Petco

Native Pet Omega 3 Fish Oil For Dog Skin & Coat

Petco

When: November 23-30

What: 50% off select items

Subscribe to our newsletter to shop even more Black Friday and Cyber Monday deals!

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

This post has been updated.

You're always on a mission to have the best lunch, no matter what day of the week it is. Fancy sandwich recipes can keep you going for a while, but sometimes you want something completely different... and a little more satisfying. If you find yourself getting bored of the same old lunches day in and day out, these high-protein wraps will spice things up without making you feel totally bleh!

These high-protein wraps are delicious, easy to prep, and so protein-packed. That's a win-win-win in our book! Keep reading for a roundup of some of the best healthy mid-day meals that you can make for a quick lunch or dinner. Skipped breakfast? We've also got a few egg-centric wraps to get you through the day. Have fun getting creative with these easy high-protein wraps and recipes!

Greek Goddess Chicken Wraps

Roasted chicken, avocado, olives, cucumbers make this wrap an easy and delicious combo. Pair it with pita and go lighter on the carbs with lettuce. Either way, you'll find these will be your go-to lunch or dinner wrap year-round! (via Half Baked Harvest)

Waldorf Chicken Salad Wrap

Apples and walnuts gives these high-protein wraps a delightful crunch. The protein-packed chicken salad included can be made in a big batch at the start of the week for an easy and healthy meal prep option! (via Salt & Lavender)

Keto Chicken Lettuce Wraps

Whether you're chowing down on these wraps for a snack or a full meal, they'll hold a deliciously bright flavor that's super refreshing for a food break. (via Brit + Co)

Vegan Lettuce Wraps

Originally developed by Chef Bai, these vegan lettuce wraps have all the ingredients you need to feel your best. (via Brit + Co)

The Yummiest High-Protein Wraps To Fuel You Up

Beef + Lamb Shawarma Wrap

This Lebanese street food makes for a perfect lemony, garlicky savory lunch. Marinated beef and Greek yogurt give this recipe a boost of protein! (viaForks & Foliage)

Mediterranean Egg Wrap

This versatile wrap is perfect for breakfast or lunch, and will keep you satisfied through whatever the work day brings. Dress it up with veggies and cheese for added taste. (via Feel Good Foodie)

Grilled Chicken + Broccoli Wraps

Tender chicken and broccoli are seasoned to perfection with a cheesy filling in these high-protein wraps. This recipe is the best mix of delicious and healthy! (via Feel Good Foodie)

BLT Chicken Salad Lettuce Wraps

Upgrade your classic BLT with tender chicken chunks, creamy avocado oil mayo, red onion, fresh chives and avocado for a healthy and hearty lunch or dinner. Yum! (via The Real Food Dietitians)

Spicy Pork Lettuce Wrap

These spicy pork wraps are so easy to make and ready in less than 20 minutes. Here's your high protein, gluten-free dinner to add to your dinner rotation! (via Averie Cooks)

Kale Chicken Caesar Wrap

This Chicken Caesar wrap is a lot healthier since it uses a lighter homemade Caesar dressing, chicken breast, multigrain wraps and kale (which is full of good nutrients). (via The Girl on Bloor)

Cilantro Lime Shrimp Lettuce Wraps

These fresh and tasty Shrimp Lettuce Wraps are full of flavor with lime, garlic and cilantro, plus a little guac and salsa! (via Kathryn's Kitchen)

Hot Honey Salmon Wrap

Here's a hot tip: add hot honey-glazed salmon, avocado, and a creamy scallion slaw for an instant lunch upgrade! (via Whole And Heavenly Oven)

Keto Egg Roll Wrap

These warm wraps are inspired by your favorite egg rolls – yum! They're keto-friendly and especially high in protein, thanks to the eggs and meat. You'll want to eat one every single day. (via A Spicy Perspective)

Black + Blue Steak Wraps

It doesn’t get much more protein-filled than a steak wrap! Your work buddies will be begging for a taste of this steakhouse-style lunch at the office. (via Emily Bites)

Chicken Caesar Wrap

You’re going to love this Caesar salad-inspired wrap. It has strips of tender chicken breast and a zesty homemade Caesar dressing made with protein-rich Greek yogurt. Get ready to make your salad-loving coworkers jeal-ous! (via Skinny Ms.)

Easy Black Bean Wrap

Making sure you have enough protein is important, especially if you're a vegan eater. Black beans are a great plant-based source of protein, and go perfectly in this lunchtime wrap. (via Veggie Primer)

California Chicken Club Wrap

Turn your favorite sandwich order into a portable feast! These chicken club high-protein wraps have a double-dose of protein from the bacon and chicken, and will keep you full until your work day is over. The recipe even incorporates fruit for a varied taste and texture. (viaTaste & Tell)

Chicken, Spinach & Cream Cheese Tortilla Wrap

You’ll feel like Popeye when you eat this chicken spinach wrap for lunch! Not only are these high-protein wraps filled with fresh spinach, they're also all wrapped up in a yummy spinach tortilla. (via Tried and Tasty)

Keto Breakfast Egg Wrap

This low-carb wrap is stuffed with chicken sausage, avocado, and jalapeño cream cheese for a heavenly breakfast bite. (via A Spicy Perspective)

Grilled Chicken Naan Wraps with Roasted Red Pepper Tahini Sauce

Playing around with different high-protein wraps is a fun way to switch up your mealtime routine. This grilled chicken wrap is housed in Indian naan bread and drizzled with a nutty red pepper tahini sauce. Dreamy! (via Tara’s Multicultural Table)

These Healthy High-Protein Wraps Are So Delicious & Easy To Make

Greek Grilled Chicken + Hummus Wrap

This wrap is everything you love from your go-to Greek lunch spot. Did someone say CAVA dupe?! You have tons of veggies and olives, tangy feta cheese and chicken and hummus (both of which are full of protein) in these high-protein wraps. (via Cooking Classy)

Hawaiian BBQ Chicken Wraps

Take your lunch outside and enjoy it in the sunshine for once! When you get back to work after lunch, you’ll be reenergized from your Hawaiian-influences high-protein wraps, and your 30 minutes of vitamin D. (via Tastes Better From Scratch)

Vegan Grilled Sweet Potato + Mint-Tahini Cauliflower Rice Wraps

These vegan wraps are a light and healthy lunch option that won’t put you in a total food coma for the afternoon. Prep them on Sunday, and you can have a healthy lunch every day of the week. (via Food Faith Fitness)

Portobello Mushroom Gyro

Seasoned with Mediterranean spices, these high-protein wraps are satisfyingly drizzled with a creamy tzatziki saucethat brings the protein. (via Live Eat Learn)

Green Goddess Wrap

Mashed avocado, arugula, purple cabbage, edamame, and zucchini all wrapped in a warm wholegrain wrap will treat your body so good. (viaTwo Spoons)

Hummus Veggie Wrap

Homemade spicy hummus serves as the main protein source for this vegetarian lunch wrap. It’s packed with cucumbers, tomatoes, sprouts, spinach and avocado. Even though there’s no meat, you’ll be full and focused for the rest of the work day! (via Foodiecrush)

Ultimate Veggie Wrap

With herbed cream cheese and Havarti cheese, this fresh veggie wrap is anything but boring. (via Culinary Hill)

Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce

Take your leftover grilled chicken from dinner the night before, squeeze a lil' lemon on it, and whip up this wrap for lunch. Just add the homemade spicy garlic sauce to these high-protein wraps, and you have a whole new meal in your hands! (via The Cozy Apron)

Roasted Red Pepper Chicken + Basil Pinwheels

Make these dairy-free wraps for a crowd in pinwheel form – or for yourself in a good old-fashioned wrap. (via Rachel Mansfield)

Healthy Ham Wrap

Customize these high-protein wraps with your favorite veggies (or just any ingredients you have lying around), and you can have a healthy lunch on the table in just 10 minutes! (via Salt & Lavender)

Try These High-Protein Wraps With A Flavor Twist For Your Next Lunch

Mexican Chicken Quinoa Salad Wraps

Quinoa + beans + chicken = the high-protein trifecta. You won't find yourself reaching for a snack a few hours later, because this Mexican wrap will fill you up – and then some. (viaSpices in my DNA)

Vegan Tofu Wrap

Vegan Caesar dressing, flour tortillas, baked tofu, and pico de gallo make for some easy and flavorful high-protein wraps in you're eating plant-based. (via Cilantro & Parsley)

Buffalo Chicken + Avocado BLT Wrap

The secret ingredient here? Potato chips for extra crunch. (via Half Baked Harvest)

Loaded Philly Cheese Steak Wraps

A good Philly cheese steak can be hard to find. Skip the search and make your own version into a portable wrap that’s totally desk-appropriate. (via Maebells)

Cuban Press

Panini-fy this wrap for a warm protein-packed lunch! (via Mission Foods)

Coconut Curry Wrap

These high-protein wraps host a flavorful kick of spices, perfectly paired with a little apple crunch. (via Whole Foods)

Spicy Tuna Wraps

Give your usual tuna salad a little zest by adding a squirt of Sriracha to the mix! Spread it on a whole wheat tortilla with some fresh veggies and you’re good to go! You could also get fancy with your high-protein wraps and use rice paper rolls with this recipe. (via Goodie Godmother)

Tuna Wrap

Walnuts, raisins, and capers give these tuna high-protein wraps a sweet n' salty vibe. If you don’t like mayo, try using Greek yogurt as your tuna salad binder instead, for added protein. (via The Healthy Foodie)

Vegan BBQ Tempeh Coleslaw Wrap

Even meat-eaters will be drawn to this easy, healthy, and plant-based wrap recipe. The coleslaw is wrapped up inside these high-protein wraps, so all you need is a side of sweet potato wedges to complete your meal. (via Veggie Primer)

Lettuce Wraps

Steak Lettuce Wrap

Prefer to keep it light with lettuce wraps vs. a tortilla? You'll never miss a thing with this savory, steak-centered recipe. (via The Endless Meal)

Teriyaki Chicken Lettuce Wraps

Your classic chicken teriyaki in a healthy lettuce wrap will keep your energy up, post-lunch. (via Cilantro Parsley)

Chard Sandwich Wrap

Filled with a chickpea tuna salad, these high-protein wraps provide a crunchier and more filling alternative to butter lettuce. (via Live Eat Learn)

Carnitas Tacos Lettuce Wrap

Crunchy, juicy, and delicious taco flavors swarm every bite of this lettuce wrap. Choose to wrap in lettuce or a tortilla, depending on your mood. (via The Endless Meal)

Spinach And Feta Wrap

Inspired by the Starbucks spinach feta wrap, this version is packed with protein and veggies for the ultimate grab-and-go breakfast or lunch. (via RachL Mansfield)

Buffalo Chicken Wrap ​from Half Baked Harvest

As a bonus, we're throwing in one of our favorite easy and healthy wrap recipes that pushed all the right buttons on flavor. You'll combine shredded chicken, buffalo sauce, herbs, lettuce, and a little cheddar cheese, fold them up in wraps, then pan-fry until warm and crispy.

These easy wraps, made by Half Baked Harvest, come together in mere minutes. They're crunchy on the outside, cheesy on the inside. Serve with the deliciously creamy jalapeño lime ranch and additional buffalo sauce! These healthy wraps are great for both lunch and dinner, but equally fun for a game night, too!

First things first: start with the buffalo chicken. Shred up a couple of chicken breasts and toss them with homemade buffalo sauce, Greek yogurt (for creaminess), and fresh herbs. Most buffalo chicken fillings are made with cream cheese, but you can swap in yogurt for a healthier choice.

Ingredients:

  • 1 cup cooked shredded chicken
  • 1/4 cup plain greek yogurt
  • 1/3 cup buffalo sauce
  • 2 tablespoons chopped fresh chives
  • 1 tablespoon dried parsley
  • 1 teaspoon dried dill
  • 4 large (burrito size) whole wheat or gluten-free tortillas
  • 2 cups shredded romaine lettuce
  • 1-2 jalapeños or poblano peppers, chopped
  • 3 green onions, chopped
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup shredded pepper jack cheese
  • Olive oil, for cooking

Ingredients for jalapeño ranch:

  • 1 cup plain Greek yogurt
  • 1/2 cup fresh cilantro, finely chopped
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 cup pickled jalapeños chopped + 2 tablespoons brine
  • Juice from 1 lime
  • 1 teaspoon kosher salt

To assemble:

Make a cut down the center of your tortillas, then add the chicken to one corner, and the greens to another corner, and finally the cheese to another. Fold it all up, then pan-fry. So you've got...

  • One-quarter of buffalo chicken
  • Another quarter wrap of greens n' things
  • A quarter full of ranch
  • And finally a quarter full of cheese
  • Fold it all up into one triangle

Instructions:

  1. In a bowl, combine the chicken, yogurt, buffalo sauce, chives, parsley, and dill.
  2. To make the ranch. Combine all ingredients in a bowl.
  3. To assemble, cut down from the center of the tortilla to the edge. Spread the chicken in the bottom left corner, then add a handful of the lettuce, jalapeño/poblano pepper, and green onions on the top left corner. Spread the ranch on the top right corner, and the cheese on the bottom right corner. Fold the buffalo chicken over the lettuce. Then, working clock-wise, folding that quarter over the ranch. And finally, fold that quarter over the cheese.
  4. Heat a drizzle of olive oil in a skillet, add 1 wrap and cook 2-3 minutes per side until crisp and golden brown. Serve warm with extra buffalo sauce, ranch, and lettuce.

Find more quick easy lunch recipes and more on our Food section, get inspired on Pinterest, or join our newsletter for more snackable recipes and tips!

Lead image via The Girl on Bloor

This post has been updated.

After Outer Banks season 3, fans were eager to see what being in a real relationship meant for JJ (Rudy Pankow) and Kiara (Madison Bailey), and thankfully, this season delivers. The latest 10 episodes include some fantastic moments for the new couple, ranging from earlier season callbacks to their first official date and some heartbreaking moments we'll be thinking about for a long time. So, in honor of season 4, here are our top 9 Jiara moments from Outer banks season 4!

Keep reading for the best JJ and Kiara moments from Outer Banks season 4, now streaming on Netflix.

9. In Sync

Jackson Lee Davis/Netflix

JJ and Kiara are so in tune with each other that they're immediately able to clock when something is off. Case in point, Kiara knows Chandler is lying when he says JJ sent him to get the scroll, and JJ knows Chandler's lying when he claims Kiara gave him the scroll. And the fact they echo each other almost exactly by saying they just know the other "wouldn't do that" proves how in sync they are.

8. Kiara Calls Out Luke (Again)

Jackson Lee Davis/Netflix

We know the Pogues know each other better than anyone, and when they learn the town is going to proceed with rezoning The Cut — and bulldozing Pougelandia — she immediately jumps to her feet to try and defend their home. Kiara doesn't mess around when it comes to justice, especially when JJ is directly affected. And when she calls out Luke for betraying JJ's trust (again), it's the perfect follow-up to their car conversation from season 2 (you know, when she asked "Don't you know how special your son is?"). We know how special he is Kie!!!

7. The Porch Talk

Jackson Lee Davis/Netflix

Okay this is such a small moment but I had to include it because Jiara is severely lacking PDA in OBX season 4 part 2. One of the most beautiful parts of this story is how these two communicate. Kiara isn't afraid to ask the serious questions and JJ is finally at a place where he can be vulnerable with her. After JJ admits that he does think Chandler's really his father, Kiara puts her head on his shoulder to comfort him and they sit in silence. These two don't need to talk because IMO, their connection is beyond words.

6. Diver Down

Netflix

Let’s be honest, one of the things fans were most excited to see now that JJ and Kiara are together is JJ’s protectiveness over Kiara. We’ve seen it plenty of times in the past, but things are a little different now that he’s her boyfriend, and it’s in full force when they’re attacked underwater and Kiara loses the scuba diving gear providing her oxygen.

From JJ stabbing the guy with a spear gun to him banging on the door of the ship, desperate to get back to Kiara and screaming her name, this sequence delivers. Then, of course, there’s the fact that he immediately gives her his air so she can breathe.

5. An Undercover Date

Jackson Lee Davis/Netflix

When trying to track down the man who attacked them, JJ says their plan is to “detain, extract, investigate,” and sneak up on him as spies would. Kiara likes it, declaring they’re undercover before suggesting they act like they’re on a date – if he knows what that looks like. JJ questions her and she mentions they’ve never been on a date before, challenging him to name just one. He then tells her that they're on a date right now, grabbing her hand so they can do date things together on the pier. What does that include? Snow cones and a dare to jump into the water.

4. “Us Against The Universe.”

Jackson Lee Davis/Netflix

Since they didn’t make their diving safety stop as Pope instructed them to, Kiara and JJ get the bends (bubbles in their blood and tissues), and the Pogues rush them to the hospital, where they have to spend 12 hours in a hyperbaric chamber. With 12 whole hours together, you can imagine where this going. But before that, since this is their first moment to reflect on what happened, JJ comments how she almost died, and says that he never should’ve let her go down there. Naturally, Kiara has a different way of looking at it, saying if she wasn’t there, the attacker would’ve gotten JJ instead.

Moral of the story? They save each other and it’s them against the universe. JJ also makes a cute call back to when he called her a Kook, and we love some good banter.

3. The Turtle Hatch

Jackson Lee Davis/Netflix

Kiara’s pure joy at the sight of a turtle hatch on the beach is a beautiful moment for the character, who's talked about saving the turtles since season 1. However, Ruthie and Topper have other plans for this precious moment and decide to drive their truck directly at the Pogues, who are trying to safely get the turtles to the ocean. Kiara notices and goes in front of the truck, trying to tell them that there’s a hatch and to go around, but they ignore her, running over the area not once but twice.

Why this is so high on my list is because of the way JJ stands by her side as she confronts the Kooks for killing a baby turtle. He lets her take charge and say what she needs to, only getting involved when Topper puts his hand on her. JJ's taken the lead in these conversations in the past, and to see the roles reverse like this just proves why they work so well together. Plus, there’s the whole “You come near her, or any of us ever again, and I’ll come back and kill every single one of you.”

2. “He’s Happy.”

Jackson Lee Davis/Netflix

In episode 4x01, one of the scenes that stands out is JJ’s dance celebration when their bait, tackle, and charter shop is finally in business. When Sarah jokingly asks if he’s okay, Kiara answers, “Yeah, he just never really had a home. He’s happy,” and that’s why this moment is number 2 on the list.
With JJ being such a complex character, he needs someone who fully understands him and what he’s been through, and that person is Kiara. She knows he has to learn how to be in a relationship, how to handle money, and how to allow happiness and love into his life. That’s perfectly shown in the way she makes her way over to him, telling JJ that she loves him before the two share their first kiss of the season. JJ's added “We did it" is a sweet sentiment to how he now views the two of them as a team, as well as how far they’ve come. Cheers to Captain Maybank!

1. "I Already Got My Wish"

Netflix

There was no way this conversation wasn't coming at number 1. Because while it's one of the saddest TV scenes I've ever seen, it's also such a standout. We all know JJ has been into Kiara since the very beginning (and fans picked up Kiara's supposedly unscripted interest in season 1 when she asked John B. if he told JJ about their kiss). And during the Outer Banks season 4 ending, JJ tells Kiara with his literal dying breath that he doesn't need to wish on the Blue Crown because he already had everything he ever wanted.

There are so many layers to this scene, like the music echoing when Kiara and the Pogues find JJ in the water a couple episodes before (which is its own callback to Kiara rescuing JJ from drowning in season 2), and I couldn't think of any better way to say goodbye to this character than to see him in Kiara's arms. P4L, JJ. P4L.

Outer Banks Season 4 is now streaming on Netflix. Read up on why This Heartbreaking Outer Banks 5 Theory Makes THAT Death Even More Emotional.

This post has been updated.

The best things around the holidays are comforting and familiar. To be surrounded by friends, family, tradition, and delicious Thanksgiving appetizers is just amazing! So, in the spirit of all things warm and cozy, we rounded up 6 of the best Thanksgiving TV episodes from our favorite shows. Whether you’re into old-school Full House shenanigans or the mishaps of Modern Family, these are the six comfort shows that will make you laugh through all throughout Thanksgiving weekend.

Hulu

1. Full House Season 1, Episode 9 "The Miracle of Thanksgiving"

Watch on Hulu: We look back at season one of Full House with fond memories — mostly for this iconic episode wherein Joey constantly announces the arrival of the miracle *cue trumpet sound* of Thanksgiving. It’s not about how good the dinner turns out, it’s the fact that you even tried to roast a turkey.

IMDB

2. Boy Meets World Season 4, Episode 10 "Turkey Day"

Watch on Disney+: After learning about tribal prejudice in Africa, Cory and Shawn decide to combine family celebrations of Thanksgiving. The result is a touching but, of course, funny take on how different families celebrate in different ways. Reaching across the table is the new reaching across the aisle!

IMDB

3. Friends Season 5, Episode 8 "The One With All the Thanksgivings"

Watch on Max: You didn’t think we’d make it through this list without mentioning this iconic Thanksgiving TV episode, did you? It’s the one where the gang relives their terrible Thanksgivings of the past and Monica somehow winds up with a turkey on her head. Classic.

IMDB

4. How I Met Your Mother Season 3, Episode 9 "Slapsgiving"

Watch on Hulu: Every year, Thanksgiving is a great opportunity to honor traditions. Our favorite tradition? Slapsgiving from HIMYM. The episode that started it all — and forever struck fear into Barney’s heart — is our favorite Thanksgiving episode from the nine-season run!

IMDB

5. Modern Family Season 6, Episode 8 "Three Turkeys"

Watch on Hulu: It’s always nice when people pitch in and offer to help, but it can be impossible to know whether or not they’ll follow through. This hysterical holiday episode of Modern Family sees the clan end up *somehow* with three turkeys at the Thanksgiving table. At least there’s plenty of leftovers…

IMDB

6. Gilmore Girls Season 3, Episode 9 "A Deep-Fried Korean Thanksgiving"

Watch on Netflix: If you’re overbooked this Thanksgiving, just consider Lorelai and Rory, who celebrated four Thanksgivings in one day. Of course things go wrong, as they do with everybody’s Thanksgiving. It’s probably one of the most relatable episodes around holiday time.

Are there any shows we missed? Let us know your favorite Thanksgiving episodes @BritandCo!

This post has been updated.