A Comprehensive Guide to Eating Healthy While Traveling

When you’re on the go, it can be tough to dine like a real adult, let alone a healthy one. And while quick-and-easy clean-eating dinner recipes will get you through busy periods at home, what about while you’re traveling? From airport restaurants to fast food, it would seem that well-rounded eating is *completely* impossible. Not so! And even better, you don’t have to skip the cultural flavors of your host city in the name of health. You just need a little preparation, creativity, and willpower.

What to eat on the plane (or in the car)

The first factor to sabotage any well-intentioned eating plan is impulse purchases, so think ahead! Snacks and good timing are the keys to enduring long travel times without a blood sugar crash.

Before you head out the door, fill up on a wholesome meal that contains protein, fat, and healthy carbohydrates. Actually, this going to be an important concept throughout your trip, because getting all three macronutrients is key to avoiding hunger pangs that lead to overindulgence. Some options: turkey breast with olive oil-drizzed broccoli and a sweet potato; buckwheat pancakes with grass-fed butter and two eggs; or a heaping helping of oatmeal made with almond milk, berries, chia seeds, and nuts.

Another crucial thing to do before you leave is pack some snacks. Fruit, nuts, cheese (if you tolerate dairy), whole-grain crackers (if you tolerate gluten), rice crackers (if you don’t), and pre-made smoothies are all fantastic options — though if you’re flying, you’ll need to skip the smoothie option, as you can’t usually bring liquids on a plane. Whatever you choose, just make sure you pack *enough* snacks — that airplane food is going to look pretty tempting if you’re hangry.

How to order at restaurants

So, you’ve made it through airport security, survived hours on a plane (or in a car), and now you’re at your destination. Finally, it’s time to chow-down on some food!!

But it’s important to choose the healthiest options available. Here we go again with the “protein, fat, carbohydrate” trifecta. If you eat a light salad devoid of protein at dinner, you’re going to be REAL hungry come 11pm when you and your friends are out on the town, three bottles of wine in (more on that in a minute). So don’t be scared to order a real, hearty meal. Instead of focusing on eating LIGHT, focus on eating WHOLE — whole grains, protein-packed meats, fruits, veggies… you get the picture. (And by the way, burger buns and fries are *not* whole grains and veggies, sorry.)

A few options you can find on almost any restaurant menu:

  • Salad loaded with vegetables and chicken breast (ask for balsamic dressing or olive oil/vinegar on the side).
  • Roasted chicken breast with vegetables. If you’re at a bar, get creative and order a grilled chicken sandwich without the bun. Substitute a salad or veggies for your fries.
  • Steak with roasted potatoes and veggies.
  • Sushi that’s not filled with fried crunchy bits (think sashimi and more traditional styles).
  • Vegetarians: Asian cuisine is going to be your BFF. Go for non-fried rice dishes, such as curries. Get tofu for extra protein oomph.

Order the healthiest boozy drinks

Now about those nights out. Whether you’re traveling for work or pleasure, alcohol is almost always on the schedule. Choose the healthiest booze options, such as red wine, Champagne, or clear spirits mixed with soda water. Try to avoid beer — as delicious as it is, it’s not great to have more than one or two if you’re thinking about your health. If you absolutely must have a beer-like bevvie, spring for a dry cider.

Sample local flavor — in moderation

Of course, no one wants to go to Italy and order bun-free burgers all week long. For a lot of us, one of the most enjoyable parts of traveling is getting to sample the local fare.

Before your trip, thoroughly research your host city’s dining scene to see what you want to try. If the “in” restaurants are vegan cafes and raw oyster bars, you’re in luck! You can enjoy the majority of the fare to your heart’s content. But if you’re visiting, say, Chicago, where the local scene is flooded with gourmet burgers, gourmet donuts, and the like, pick one restaurant that you absolutely CANNOT miss and savor an indulgent meal there.

For the rest of your trip, don’t just focus on local eats — focus on REALLY local eats. Yep, we’re talking about farm-to-table restaurants. These locations often showcase the best produce and free-range meats of a particular location, meaning they’re often healthy, wholesome, and totally delicious.

And besides, even if you don’t order all the world-famous novelty desserts for yourself, you can always snag a bite of your pals’ treat.

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If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so what better to use them for than some egg white recipes? While we're big fans of putting them to use in gorgeous pavlovas, heavenly angel food cakes, to-die-for macarons and crisp meringue, those are just four of the many terrific ways out there to use them up.

Try these recipes and see how many leftover egg whites you can use up!

What can I do with egg white?

There are a bunch of different foods you can make with egg whites. You can use them in meringue cookies and macarons, or use them to add a fizzy topping to your cocktail.

How long does egg white last in fridge?

You can keep your egg whites in the fridge for up to four days.

How do you make egg white taste tasty?

There are a few different ways you can make an egg white taste good. You can add some salt and pepper before topping the finished product with hot sauce. Another method is adding your favorite cheese and seasonings for extra flavor.

What tastes good with egg whites?

If you want something savory, cheeses, salts, and herbs will add extra flavor. For a sweet addition to a dessert recipe, froth some sugar into the whites.

Brit + Co Egg White Recipes

Brit+ Co

Pumpkin Magic Cake

We already love plain cake, but this delicious recipe takes the classic dessert to the next level. It features three layers: sponge, custard, and fudge for a mix of textures and flavors we can't get enough of. If you're a pumpkin lover, leave the recipe as-is, but feel free to leave out until pumpkin spice season.

Brit + Co

3-Layer Pavlova Berry Cake

What’s better than one layer of crisp meringue, heavenly whipped cream + fresh berries? The answer: THREE! This sky-high beauty is a refreshingly light dessert perfect to dish out at summer gatherings.

Brit+Co

Patriotic Pavlova

Wanna set off some fireworks at your next Fourth of July party? Whip up our Patriotic Pavlova for dessert! Read on for the star-spangled recipe made with four egg whites.

Brit + Co

Pastel Meringues

The basic egg white and sugar base makes these crispy-on-the-outside, chewy-on-the-inside bites a cinch to whip up, and even easier to trick out to your taste.

Brit + Co

Champagne Marshmallows

Whether you prefer them roasted over a campfire or baked into sweet potatoes, you can't deny that marshmallows are a delicious addition to just about everything. Enjoy these springy homemade versions spiked with a splash of fizzy Champagne at your next birthday bash.

Brit + Co

Twice-Baked Potato Chip Soufflé

We didn't think potato chips could get any better, but then we figured out that they make a pretty awesome addition to everything from oysters to ice cream (yes really!) to soufflés. Using cheddar chips adds some extra cheesy goodness in addition to the bacon, potatoes, and cheese.

Brit + Co

Gluten Free Cloud Bread

Cloud bread is fluffy, tasty, and the fact that it's gluten-free is just the cherry on top. Top with your favorite jam, or with the classic peanut butter + banana + chocolate chip breakfast combo. Not only are they easy but they'll also take you under 30 minutes to make!

Brit + Co

Eggnog Colada

This recipe combines a classic summer cocktail with a winter staple, and turns them into something that you'll want to drink all year long. Turns out, pineapple and coconut taste great with eggnog.

Breakfast Egg White Recipes

The Girl on Bloor

Grab & Go Turkey Bacon Egg White Cups

These turkey bacon egg white cups are perfect to make and take on busy mornings. They take less than 25 minutes to make and are a filling and savory breakfast option that hits the spot!

Feel Good Foodie

Egg White Bites with Red Pepper

The sharper tang of red peppers pair beautifully with neutral egg whites, and these bites are basically the best breakfast ever. Plus, you can never go wrong with a spinach and cheese combo.

Kathryn's Kitchen Blog

Egg White Bites (Mushroom and Spinach)

This breakfast brings together spinach, mushrooms, cheese, and egg whites for a super simple — and super satisfying — bite.

A Spicy Perspective

Egg White Frittata with Spinach and Peppers

We love that this gluten-free recipe is full of peppers, spinach, and cheese, which means that it's both tasty *and* healthy. Plus it'll take you less than 30 minutes, which makes it a great option for anyone who doesn't have a ton of time in the morning.

Two Peas & Their Pod

Avocado Toast with Eggs, Spinach, and Tomatoes

With a 5-minute prep time, this avocado toast with eggs is great for breakfast, lunch, or dinner. Not only is it easy to make, it's healthy and filling!

Cilantro Parsley

Mexican Huevos Ahogados

This dish is both satisfying and delicious! It serves as the perfect hearty and savory breakfast option and is packed with flavor and spices.

Whole and Heavenly Oven

Greek Avocado Egg White Breakfast Tacos

These breakfast tacos are the perfect choice for anyone who leans towards savory options in the morning. They're loaded up with flavor and light in calories, making them a staple in your breakfast routine.

Appetizer Egg White Recipes

Daisy's World

Spiced Cocktail Nuts

We love snacking on nuts when we're hungry, whether it's during our workday or any time during the weekend, but sometimes we want more than just plain salt. Set these sweet, spiced nuts out for your next shindig, or package them up as a thoughtful gift.

Fifteen Spatulas

Puffed Cheddar Cheese Twists

Egg whites bind these flaky, sharp cheddar cheese twists just so. Pair them with tomato soup, nibble on them one after the other, or even bring them to your next movie night.

Lunch & Dinner Egg White Recipes

Domesticate Me

Shakshuka Egg White Frittata with Turkey Sausage

The punchy flavors of this shakshuka-inspired frittata taste so good that you won't even remember that it's made from egg whites. That's some recipe magic right there! The turkey sausage is a great alternative to pork because it has less calories and saturated fats.

Bowl of Delicious

Homemade Egg Drop Soup

If you're looking for an easy and nourishing dinnertime staple, you can't go wrong with this homemade Egg Drop soup. It takes 15 minutes from start to finish and is hearty and comforting!

Give Recipe

Menemen Recipe

This Turkish dish is a quick and easy dinner recipe for those who don't want to spend a lot of time cooking. It's a different take on scrambled eggs, and includes a generous amount of tomatoes and peppers.

Dessert Egg White Recipes

Clean Cuisine

Sweet Potato Soufflé

We couldn't resist adding another soufflé to this round-up because they're so darn good! This one is super quick and easy to make and is gluten, dairy, and refined-sugar-free - making it perfect for most diets. This is one of those dishes that feels like fall but is great for any time you just want something comforting.

Culinary Hill

Homemade Meringue

This is a classic dessert component that you'll be able to use for all of your cookouts, family gatherings, and holiday parties. It is absolutely delicious, whether you add flavoring or keep it as-is.

Barley & Sage

Robin's Egg Macarons

Egg whites will help you make seriously airy macarons. A little bit of blue food coloring (as well as flicking some black food coloring once they're on the pan) gives these treats that recognizable robin's egg look. Just make sure you save enough of the chocolate buttercream filling to lick the spoon!

Love and Olive Oil

Chocolate-Glazed Almond Horns

Chewy-crispy almond cookies are an absolute pleasure to nibble on, especially when they're half covered in a delicious dark chocolate glaze. Just consider this a sophisticated version of chocolate-covered almonds!

Pink Out Kitchen

Old Fashioned Banana Pudding

This old-fashioned banana pudding is authentic and seriously delicious. The fluffy meringue coupled with the sweet vanilla pudding and bananas makes for a rich and delectable treat you'll want spoon after spoon of.

Vikalinka

Waffle Ice Cream Sandwiches

These waffle ice cream sandwiches are seriously the best of both worlds. The waffles are soft and buttery and the ice cream is the perfect sweet treat. The recipe is super easy to make and follow, allowing you to whip up the ultimate dessert in less than no time.

Foodie Baker

Egg White Chocolate Brownies

You won't even notice the absence of yolks in these unbelievably fudgy brownies. Top with a dusting of powdered sugar, some chopped walnuts, or both!

Getting My Just Desserts

Caramel Crunch Cake

Meringue layers make this heavenly whipped cream and caramel cake ever so slightly more virtuous… at least that's what we'll keep telling ourselves.

Desserts with Benefits

Gluten-Free Healthy Banana Cake with Peanut Butter Frosting

Greek yogurt and egg whites are just two of the healthy hacks employed to make this delicious cake. If you're someone who enjoys eating bananas slathered with peanut butter (or with a spoonful instead), then this one's for you.

Half-Baked Harvest

Easy Vanilla Sugar Dusted Macaroon Trees

These sugar-dusted macaroon trees taste as magnificent as they look! They're so easy to make and elevate any holiday party spread.

Saveur

White Chocolate Cream Cheese Mousse

Tangy cream cheese and sweet white chocolate balance one another out to create a tempting mousse that everyone will want to try.

Half-Baked Harvest

Honey Butter Stone Fruit and Blackberry Meringue Tart

This meringue tart is so buttery and flakey that you'll find yourself wanting to make it over and over again. When served with ice cream, it becomes a symphony of flavors and textures that is simply to die for!

Woman Scribbles

Filipino Style Egg Pie

What could be better than creamy and milky egg custard in a buttery and oh-so-flaky pie crust? This dish feels like comfort on a plate and truly can't be beat in the pie department.

Woman Scribbles

Ube Cupcakes with Ube Swiss Meringue Buttercream

These cupcakes are delicate and moist but packed with flavor. The ube swiss meringue buttercream is light and fluffy and serves as the perfect match to the purple-hued ube cake. Despite the flavor complexity, the recipe is surprisingly easy to make!

The Bossy Kitchen

Walnut Cake with Egg Yolk Glaze

This dessert is so easy to whip up but tastes simply luxurious. It is made with all-natural ingredients that allow you to indulge without guilt.

Takes Two Eggs

Dalgona Matcha

Not only is this Dalgona Matcha seriously delicious, but it's also a unique way to use up egg whites! This fluffy drink is going to become a morning must-have, trust me.

The Bossy Kitchen

Meringue Cheesecake

You may not find egg whites in the name of this recipe, but rest assured that they're in the meringue! How else do you explain the perfectly fluffy texture that sits atop the creamy goodness underneath?

Takes Two Eggs

Mango Cake

As much as we love eating delicious mangoes, we didn't know how tasty they are in cake form! This makes for the perfect spring or summer wedding dessert because it's light, yet flavorful!

Barley & Sage

Heart Shaped Macarons

These macarons are for the lovers! Whether you're planning a sweet Galentine's Day brunch for your friends or a romantic date night dinner for your beau, this recipe will win over any guest!

Amanda Wilens

Strawberry Lemon Cake

We've got another tasty summer treat for you to make! This strawberry lemon cake blends sweet and sour elements for an inviting taste that won't overpower tastebuds.

P.S. We highly recommend baking this cake for a baby or bridal shower!

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This article has been updated.


After Taylor Swift was broughtinto the middle of Blake Lively and Justin Baldoni's legal battle (the popstar was allegedly present alongside Blake, Justin, and Ryan Reynolds, praising Blake's It Ends With Us script rewrite), Justin's lawyer Bryan Freedman revealed that Taylor could be deposed in their March 2026 trial. And after all those Blake Lively and Taylor Swift feud rumors, this an update I wasn't expecting.

Here's everything we know about Taylor Swift's potential involvement in Blake Lively and Justin Baldoni's It Ends With Us legal battle.

Taylor Swift could "provide evidence" in the Justin Baldoni and Blake Lively trial.

While on TMZ's Two Angry Men podcast on February 5, Bryan Freedman said that Taylor Swift could be deposed, or called to testify (often in writing) in the case between Justin Baldoni and Blake Lively.

"I don’t know that we’re going to depose Taylor Swift. I think that that’s going to be probably a game time decision. I don’t know that that decision has been made,” he says. “But, I can tell you this, anyone that reasonably has information that can provide evidence in this case is going to be deposed.”

After the meeting between the four stars, Blake allegedly texted Justin about why she had called on Ryan and Taylor in the first place. "If you ever get around to watching Game of Thrones, you'll appreciate that I'm Khaleesi, and like her, I happen to have a few dragons," Justin claims she said. "For better or worse, but usually for better. Because my dragons also protect those I fight for. So really we all benefit from those gorgeous monsters of mine. you will too, I can promise you."

The conversation comes after Justin Baldoni published two years' worth of It Ends With Us messages on his website TheLawsuitInfo.com — and Blake and Ryan moved to dismiss Jusin's original lawsuit.

And on February 3, the costars' judge warned their lawyers to calm their publicity war down so they don't sway the jury. Judge Lewis Liman warned Blake Lively and Justin Baldoni's legal teams to "rein in the public relations war outside the courtroom," according to People, and to avoid saying anything with a "substantial likelihood" of leading the jury to have a bias one way or the other.

There's still an entire year before we'll see these two in court, and the fact Blake Lively just got sued again proves anything can happen.

Read up on why, for some reason, Blake Lively's Controversial It Ends With Us Costumes Cost Over Half A Million Dollars.

Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a balanced, healthy lifestyle. A lot of superfoods are even known to improve your immunity, heart health, andgut health score!

Scroll on for 15 superfood recipes that are nourishing, easy to make, and super satisfying.

What are superfoods?

Jane Trang Doan / PEXELS

According to Cleveland Clinic, superfoods are a type of “super-charged, super-healthy foods,” especially ones that are typically nutrient-dense while boasting a low calorie count.

Generally, superfoods support heart health, a strong immune system, reduced inflammation, lower cholesterol levels, and can even help with cancer prevention.

Avocado, berries, beets, dark leafy greens, garlic, ginger, legumes, lentils, salmon, and yogurt are just a few of the most common superfoods.

What is the healthiest superfood?

Polina Tankilevitch / PEXELS

The “healthiest” superfood might depend on what you consider healthy. For someone that prioritizes protein, salmon might be the healthiest superfood for them. Meanwhile, someone that’s aiming to eat more fiber might think dark leafy greens are the healthiest option for them.

How can I eat more superfoods?

Людмила Самсонова / PEXELS

You can eat more superfoods by incorporating them into easy superfood recipes like the ones we’ve listed below! Superfood recipes don’t have to be obviously healthy, and these delicious dishes prove it.

The Best Superfood Recipes For Healthy Eating In 2025

Half Baked Harvest

Kale Caesar Salad with Sweet Potatoes & Crispy Chickpeas

Dark, leafy greens like kale are a great superfood for getting in lotsa vitamins and fiber. Try out this bulked-up Caesar salad prepped with lemony parmesan tahini dressing. (via Half Baked Harvest)

Vikalinka

Creamy Orzo Pasta with Roasted Butternut Squash

This orzo-based dish makes a perfect comfort meal that's still very healthy for you. Spinach and sweet potato add some great nutrients, plus you could make the dish more filling by adding a protein source of your choice! (via Vikalinka)

The Real Food Dietitians

Sheet Pan Veggie Shawarma with Lemon Tahini Dressing

Veggies on veggies! This sheet pan meal is loaded with a zesty Mediterranean flavor that'll keep you coming back for more. And more. (via The Real Food Dietitians)

The Girl on Bloor

Easy BBQ Salmon with Avocado Salsa

Salmon is a known superfood that delivers beneficial omega-3 fatty acids, protein, vitamins, and minerals. Since it can be less than appealing on its own, spice it up with some of this delish homemade avocado salsa! (via The Girl on Bloor)

The First Mess

Spiced Chickpeas & Rice with Roasted Crispy Cabbage and Sweet Mustard Dressing

Legumes like chickpeas are another nutritious superfood to keep stocked in your kitchen. This "pilaf-like" recipe will encourage your love for chickpeas even more. (via The First Mess)

Earthly Provisions

Vegan Creamy Tuscan Butter Beans

Just a single skillet and 15 minutes are all you need to craft this creamy vegan dinner recipe. The garlic, spinach, and hummus make it totally superfood-worthy, though you wouldn't initially guess it was packed with healthy stuff. (via Earthly Provisions)

Crowded Kitchen

Shaved Brussels Sprout Salad with Pomegranate & Candied Pecans

Fruit and veg together can be really yummy. The proof is in this ahh-mazing shaved Brussels sprouts salad! (via Crowded Kitchen)

No Eggs or Ham

Lemongrass Cauli-Rice Bowl with Sweet Ginger Mushrooms

Dense in nutrients, mushrooms are a superfood must-have. Combine 'em with anti-inflammatory ginger, and your body's gonna feel so nourished! (via No Eggs or Ham)

The Original Dish

Roasted Broccolini with Calabrian Chile Vinaigrette

A good rule of thumb for healthy eating is getting lots of greens in. Start with this addictive AF broccolini-based side dish that's delicious dressed with a spicy vinaigrette. (via The Original Dish)

Gastroplant

Easy Lentil & Sweet Potato Chili

Healthy, legume-loaded chili? We're here for it. (via Gastroplant)

Veggie Society

Korean Glass Noodle Stir Fry

This healthy stir fry beats takeout any day of the week, plus, it's not at all labor-intensive to make. (via Veggie Society)

Kathryn's Kitchen

Baked Spinach Artichoke Dip

This dip's made with 2 bags of fresh spinach to give you all that great, green goodness. This recipe is perfect for snacky. meal preppers or if you have a potluck party to attend. (via Kathryn's Kitchen)

Vanilla and Bean

Avocado Toast with Roasted Asparagus

Avocados are a superfood known to be heart-healthy, gut-healthy, and rich in healthy fats. Sounds like an everyday avo toast is in store! (via Vanilla and Bean)

Completely Delicious

Asian-Glazed Sheet-Pan Salmon & Broccoli

Chef up some salmon in any way you like, but this Asian-inspired recipe is absolutely the best route to go. (via Completely Delicious)

Whole and Heavenly Oven

Instant Pot Butter Chickpeas

You need to check out these chickpeas. Packed with Indian spices, yogurt, garlic, and ginger, you're gonna fall in love with this Instant Pot beauty. (via Whole and Heavenly Oven)

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It’s always exciting when we’ve got a menu leak on our hands! Courtesy of foodie @markie_devo, speculation around the Dunkin’ spring menu has begun. Per the rumors, Dunkin’ could be launching 3 new savory snacks alongside 1 perfectly nutty coffee beverage and (drumroll, please!) potentially bringing back the beloved Dunkalatte.

The chain just dropped their adorable (and delicious) Valentine's Day menu with plenty of themed donuts for customers to munch on. We’re simply stoked to see what’s coming next!

Keep scrolling for everything we know about the Dunkin’ spring menu for 2025!

Drinks On The Rumored Dunkin' Spring Menu

Dunkin'

Dunkalatte

The Dunkalatte first came to menus last fall. Per Dunkin', it's "sweet, creamy, and unlike anything else," combining rich espresso with smooth coffee milk for an extra boost. It quickly gained popularity amongst Dunkin' fans, but was seemingly discontinued not even a month after its initial launch.

But now, there's a reason to celebrate – the Dunkin' spring menu rumors say that the Dunkalatte may return on March 5! You'll allegedly be able to order it hot or iced, too.

Dunkin'

Pistachio Coffee

It's been a while since Dunkin' served up something pistachio-flavored. Finally, per the menu leak, the Pistachio Coffee could be making its grand debut on March 5. Said to be available hot or iced, it's a simple brewed coffee made with pistachio swirl and cream.

We're super excited to try this Dunkin' pistachio offering since we already adore Starbucks' Pistachio Latte!

Food On The Rumored Dunkin' Spring Menu

Dunkin'

NEW! Ham & Cheese Pretzel Sliders

Dunkin's launched several pretzel snacks throughout the years, like the Pretzel Roll Chicken Sandwich, the Pretzel Twist, and the Pretzel Croissant Breakfast Sandwich, but we've never seen anything like these slider-sized bites.

Made with King's Hawaiian pretzel buns, the rumored Ham & Cheese Pretzel Sliders look like an ahh-mazing eat for breakfast and beyond!

Dunkin'

Chicken Bacon Croissant Stuffer

The menu leak also speculates that the Chicken Bacon Croissant Stuffer will return to Dunkin' on March 5. Stuffed with the ideal amount of meat and cheese, this snack is a reliable pick-me-up in the morning.

Dunkin'

Sweet Black Pepper Snackin' Bacon

The Sweet Black Pepper Snackin' Bacon is also rumored to come back to the Dunkin' spring menu on March 5. These strips feature a pleasant balance of sweet and savory!

More Dunkin' Spring Menu Items – To Drop April 2025!

@markie_devo

NEW! Cotton Candy Donut

There's a whole other half of the Dunkin' spring menu that's rumored to drop on April 2! The first item is the all-new Cotton Candy Donut, which appears to be stuffed with some sort of sweet filling and topped with a combo of pink icing and blue sprinkles.

Dunkin'

NEW! Blueberry Sprinkled Munchkins

Some Blueberry Sprinkled Munchkins will also allegedly join the Dunkin' spring menu on April 2.

@markie_devo

NEW! Spring Munchkins Buckets

Per the menu leak, Dunkin's springtime Munchkins flavors will be available in these adorable buckets. The chain's offered Munchkins Buckets before, most notably around Halloween 2024, where you could carry out a 50-count of donut holes in 'em.

What People Are Saying About The Dunkin' Spring Menu

Foodie @markie_devo first shared the Dunkin' spring menu leak with their Instagram followers on February 5. A majority of the comments were positive, and most people seemed to be super excited for the new rumored lineup.

"I cannot wait for the Dunkalatte to be back!!" someone commented. "It’s delicious. 😋"

"The Dunkalatte is the best thing they’ve ever came out with," another person wrote.

"Pistachio finally omggg😍," one more commenter said.

"In between The Cotton Candy Donut, The Dunkalatte, and The Pistachio Iced Coffee, idk which one I am going to be more addicted to soo yummy I can’t wait 🤤," another person said.

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Valentine's Day is, quite possibly, the cutest holiday of the year. Sure, it's about love, and that can be hard if you're not in love at the moment, but there's so much love to celebrate in the world, and a whole day dedicated to it is amazing. All the pink and red, all the heart-shaped decor, all the beautiful bouquets; what's not to love? Whether you're spending this Day of Love flying solo, with your Galentine, or with your Valentine, you should embrace the day to the fullest. Decorate your home with all the heart-shaped goodies, deck yourself out in a gorgeous pink and red outfit, rock exciting love-themed accessories — the whole nine yards!

Thanks for reading about our favorite finds from across the internet! FYI: We participate in affiliate programs and may get a share of the revenue from your purchase.

This Candy Heart Candle Is So Sweet

Amazon

Candy hearts are a classic and one of the sweetest ways to decorate. This fun candle comes in four different candy heart messages and is battery-operated, so you can use it again and again.

See it on Amazon

These Statement Earrings Are Bold and Beautiful

Amazon

If you want your outfit to grab attention, you've got to add these stunning heart earrings to your look. The drops are big and bold and have a Baroque style that you can wear year-round.

See it on Amazon

This Bodycon Dress Is a Classic

Amazon

You'll find yourself reaching for this super stretchy red bodycon dress for all sorts of events. Throughout the year, red is a classic, easy choice that offers plenty of styling opportunities.

See it on Amazon

Embrace the Anatomic With This Neon Sign

Amazon

This beautiful human heart sign is a bold option for Valentine's Day decor, a little on the nose, but it's so fun. You can hang this faux neon sign all year for a fun, unexpected piece of wall art.

See it on Amazon

This Heart Pillow Is Ultra Soft

Amazon

Add this fun pillow to any room of the house for a little bit of Valentine's fun. The pillow is a beautiful, soft option that you'll love all year, no matter what holiday or season you're in.

See it on Amazon

This Tie Front Top Is Super Trendy

Amazon

This gorgeous top is trending right now and it's easy to see why. The soft pink color coupled with the elegant tie front accent makes it a winner for a more casual Valentine's Day event.

See it on Amazon

This Sleeveless Satin Number Is So Elegant

Amazon

If you're looking for something a little sexier this V-Day, this gorgeous satin dress is what you need. The cowl neck, ruched dress is elegant and sultry and looks great with your favorite heart-themed accessories.

See it on Amazon

Embrace Pink With This Fun Print

Amazon

This funky poster might not scream "Valentine's Day," but the cherries and the sparkle and the pink all make it a great piece for the holiday and one you'll love all throughout the year.

See it on Amazon

This Top Is Doing So Much

Amazon

This gorgeous button-up top is oversized, but also cropped, creating a really interesting and exciting look that feels high-fashion. Choose from a handful of pink shades or a bold red.

See it on Amazon

Pucker Up for This Throw Pillow Cover

Amazon

This throw pillow cover is all about romance and Valentine's Day themes. The linen cover is machine washable for easy cleaning and easy to put on with the hidden zipper closure.

See it on Amazon

This Bodycon Dress Is a Total Knockout

Amazon

If you want to really embrace style this Valentine's Day, you've gotta snag this dress. The pink and red flowers, coupled with the figure-hugging fit, make it the sort of dress that stops traffic.

See it on Amazon

These Heart Earrings Are Simple Yet Bold

Amazon

Go big with these heart earrings. The dangling heart cutouts are lightweight but big, really pulling the eye to your statement jewelry. Choose from dozens of fun colors and styles.

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Layer Up With This Top

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This mesh top is a great option for layering. The heart pattern is pretty on the nose, but that's sort of what makes Valentine's Day decor and design so fun! Wear this with your favorite bralette or under an oversized tee.

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This Suit Set Was Made for Cool Girls

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If you like to wear styles that are effortlessly cool and chic, this suit set is for you. The oversized vest and baggier pants are sure to make a statement this Valentine's Day.

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These Elegant Couple Glasses Are Fantastic for Those Who Love to Entertain

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These elegant hand-blown coupe glasses are great for serving your favorite cocktails. Each of the six colorful glasses has a luxe gold rim with intricate cut details. Great for those who love to entertain.

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This Shirt Dress Has Layers to It

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You get so much from this stunning shirt dress. The top is a figure-hugging, puff-sleeve blouse, while the bottom is a sheer, gauzy, tiered skirt. It looks fantastic over jeans or hot pants.

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Sparkle and Shine With These Earrings

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You can't have too many heart-shaped earring options. These sparkling drop earrings are shiny from top to bottom and are on the smaller side for a more subtle bit of elegance.

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This Sweater Set Was Made for Chilly Valentine's Days

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V-Day is in February, after all, and that means it could be pretty chilly. Prepare for a colder night out with this beautiful, two-piece sweater set in red, baby pink, or a bright fuschia.

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This Silky Skirt Is Trendy and Fun

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The internet loves this satin lace trim skirt. The slight slits in the sides, coupled with the rich colors, make it a winner no matter what you pair it with, though it looks great with some bold heels.

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These Kitten Heels Steal the Show

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Everyone's going to ask you where you got these gorgeous shoes from. The lower heel makes it easier to last in them all night, while the rhinestone bow adds some unexpected sparkle.

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There's No Bad Time for These Throw Pillow Covers

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You can't go wrong with these machine washable covers. The soft, faux fur might be heart-themed, but they're the sort of thing you can keep in your living room or on your bed throughout the year.

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This Silky Blouse Is a Great Casual Option

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If you want to elevate your more casual Valentine's Day look, or you just want to keep it simple, this silky blouse is what you're after. It looks great with everything from jeans to mini skirts.

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This Neon Sign Gives You Power Options

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No matter the season, this fun faux neon light is a great piece to have. The bright pink color and the battery power make it ideal for any room in your house., even if there's no plug.

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Go For Sexy With This Bold Bustier

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There are so many ways you can style this bustier top, but we think it looks particularly fantastic with your favorite pair of distressed jeans and a pair of incredible pink pumps.

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This Cherubic Candle Is a Renaissance Classic

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Cherubs are a Renaissance staple, and there's something about the Renaissance that just screams "romance." This little cherub candle is a perfect Cupid-themed piece for V-Day.

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This Shirt Dress Gives Carrie Bradshaw Vibes

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There's something about an oversized button-up that just feels effortlessly sexy and fun. This silky shirt dress paired with a big belt and some gorgeous heels offers those sultry Carrie Bradshaw vibes we're all after.

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The Bow on These Heels Makes a Statement

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If you prefer your footwear to be bold, you're going to love these heels. The giant bow on the back really stands out, adding an exciting and unexpected element to your V-Day outfit.

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Go for Grunge With This Heart-Shaped Box

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Whether you love the Nirvana tune or you're just really into the vintage glass look, this beautiful heart-shaped box makes a great piece of decor for Valentine's Day and the rest of the year, too.

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You'll Use This Clock Every Day

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Whether you use it simply as decor or you use it to wake yourself up, this alarm clock is going to be a staple in your house. The heart-shaped body and non-ticking display make it an instant hit.

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These Heeled Mules Add Height to Casual Outfits

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Embrace a look that's a little more laidback with these chunky mules. The knitted band across the top helps keep your foot in place without an ankle strap.

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This Skater Dress Is Fun and Flirty

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Whether you're going clubbing with your Galentines or you're heading out on a hot date for one, this comfy bodycon skater dress will keep you feeling flirty and fun all night long.

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Guests Will Love This Lip Pillow

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Everyone who sits in your living room is going to be obsessed with this retro-style lip pillow. It's just such a fun, over-the-top statement piece that works not only on Valentine's Day but all year.

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This Jumpsuit Is an Easy Outfit

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Don't stress over the perfect V-Day outfit. Instead, snag this jumpsuit, and you're good to go. The slightly elastic fabric means you've got a comfortable, flexible fit that hugs your figure.

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These Stilettos Are a Dream

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Look like a million bucks in these gorgeous, attention-grabbing heels. The classic d'Orsay silhouette, coupled with the bold mesh bow, make it an instant classic you'll want to wear for every event.

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This Salsa-Style Dress Is So Sultry

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This isn't your average bodycon dress. This dress doesn't just have a slit in the thigh but has a ruffled hem, too, adding not only depth but a fun texture that keeps the dress exciting and moving.

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This Neon Sign Speaks for Itself

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This bold faux neon sign is such a fun display for Valentine's Day. The lips are a classic motif that looks good for the Day of Love but will also look fun hung in the bathroom for the rest of the year.

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Cut a Classic Silhouette in This Dress

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This beautiful cap sleeve dress is a fun combination of classic and modern. The plunging neckline is super bold, while the high neck and cap sleeves remind you of the softer styles of the 50s.

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These Pink Platforms Are Bold and Bright

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If you want a shoe that everyone's obsessed with and goes with nothing and everything all at once, these bright pink platform heels are the Valentine's Day shoes of your dreams.

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This Silk Blouse Is a Power Blouse

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There's something about a pussy bow that just screams "powerful woman." This elegant blouse looks great in pink or wine-red and pairs well with skirts, jeans, and your go-to slacks.

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These Hands Add Some Love to Your Home

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These red velvet hands are a cute expression of love that looks great on your coffee table, on a shelf, or on your desk. The red is perfect for Valentine's Day, but you can't go wrong with any of the colors.

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This Balloon-Style Sign Is Going Viral

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Jump on this trend early. This fun love statuette has popped up in quite a few TikToks and over on Pinterest thanks to the balloon look and the shiny red and pink color options.

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Go With a Classic Pair of Slingbacks

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There's a reason slingbacks are a classic - they never go out of style. These heels come in a rich, deep red that would look beautiful, offsetting the bright pink of your Valentine's outfit.

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