How to Find the Right Therapist for You

Olivia Taylor
Mar 30, 2023

Finding the mental healthcare that fits all your needs can be very overwhelming. (Believe us, we’ve been there.) The internet is filled with self-proclaimed “mental health experts” and more information on mental health than someone ever could read in a lifetime, so let us help you narrow it down to the truly important deets. After all, if you believe that you could benefit from mental health services, you deserve the best information possible.

How do I know if therapy is right for me?

Be honest with yourself. If you’re experiencing overwhelming stress, anxiety, severe sadness, fatigue, abnormal sleep patterns, feelings of worthlessness, low energy or any other feelings that interfere with your overall wellbeing and ability to eat, sleep or work, then you may want to reach out to a trusted mental health professional.

If you don’t have any pressing symptoms, that’s okay! Being proactive in your mental healthcare is an excellent way to prevent future life stressors from affecting your wellbeing. Maybe you’re going through a big life change (think a move, new career, etc.), you’re experiencing relationship issues, or you just haven’t felt like yourself. Whatever the reason, mental healthcare is for everyone, no matter what stage you’re at in life.

How do I find a therapist?

Despite a seemingly abundant amount of mental health resources, they can be overwhelming and appear inaccessible. It’s hard enough navigating mental health service providers, but when add in thousands of counselors on every site it can seem seriously impossible. Don't worry though, with the right resources you can definitely kickstart your journey to better mental health. Put on those blue light glasses, because it’s time for us to do a whole lotta research!

Let’s start this journey by writing down everything you’re looking for out of your therapy experience. As you begin your research, reference this list while comparing practitioners and service providers, and add to it as new questions arise.

Think: Do I want online or in-person therapy? Do I even want therapy? Maybe I just need a weekly support group? Are there any therapists near me that could be a good fit? Do they accept my insurance? Does my insurance cover therapy, or do I have to pay out-of-pocket? Answering these questions is a great first step in your mental health journey.

If you choose to use online platforms to help you find nearby therapists, we recommend Monarch, Alma and Psychology Today. Through these platforms you can easily narrow down your search by location, practitioner specialties, gender, sexual orientation and more, and contact your selected practitioner.

More than anything, it’s important to feel comfortable with your counselor. You’ll be talking about some uncomfy topics, awkward moments and you may even dish out your deepest and darkest secrets. Make sure you choose someone who you can open up to, listen to, and who will listen to you. Use your first meeting to really see if the connection is there

How long does it take to find a therapist?

There’s no set timeline, so take your time and look around. Call or email every counselor and practice you may be interested in to ask any questions or express any concerns you may have. These professionals are committed to helping their clients find joy in their lives, so take advantage of their knowledge and advice – after all, they’ve dedicated their lives to helping people just like you! Finding the right fit for you can often feel a little like dating, so don’t be afraid to shop around again if you’re not clicking after a few sessions.

There are so many acronyms for mental health professionals. What do they all mean?

This is probably one of the most daunting aspects of any sort of medical care, especially since healthcare practitioners have dozens of letters following their name. (Like okay, Dr. So-and-so, we get it, you’re super smart. No need to rub it in!)

But don’t worry, we’re here to break down the most common mental health professional acronyms (and what they mean) for you. With a little help from Verywell Mind, keep scrolling to read our handy-dandy Mental Health Acronym Dictionary.

Master's Degrees
  • M.S.W. – Master of Social Work
  • M.Ed. – Master of Education
  • M.S.Ed. – Master of Science in Education
  • M.S. or M.A. – Master of Science and Master of Arts
    • BTW, a plain ol’ masters degree isn’t enough for someone to be a mental health professional, but it does allow a pathway to mental health-focused doctoral tracks.
  • Ed.S. – Educational Specialist
    • This degree is somewhere between a master's and doctorate, and can be earned following the completion of a master's degree. Basically, students can opt-in to advance their degree and skills without going full-on academia. Many school psychologists and counselors have this degree.
Doctoral Degrees
  • M.D. – Medical Doctor
    • Medical doctors go through years of schooling, mandatory state testing and lots of training to become certified in their specialties. All Psychiatrists are M.D.s because they have a medical degree, can prescribe medications and administer psychotherapy.
  • Ph.D. – Doctor of Philosophy
    • A Ph.D. in psychology is research-based and allows candidates to become a licensed psychologist.
  • Psy.D. – Doctor of Psychology
    • An alternative to the Ph.D., this degree focuses on training psychologists as mental health practitioners as opposed to a research-based approach.
Licenses

Licenses are obtained depending on the practitioner’s areas of expertise.

  • LCAT – Licensed Creative Arts Therapist
  • LCMHC – Licensed Clinical Mental Health Counselor
  • LCPC – Licensed Clinical Professional Counselor
  • LMFT – Licensed Marriage and Family Therapist
  • LMHC – Licensed Mental Health Counselor
  • LMHP – Licensed Mental Health Practitioner
  • LMSW – Licensed Master Social Worker
  • LPC – Licensed Professional Counselor
  • LPCC — Licensed Professional Clinical Counselor of Mental Health
  • LCSW – Licensed Clinical Social Worker
  • LCSW-R – Licensed Master Clinical Social Worker
  • MFCC – Marriage, Family and Child Counselor
Special Certifications

Certifications are similar to licenses, but with a more limited scope of practice.

  • CADC – Certified Alcohol and Drug Counselor
  • CAC – Certified Addiction Counselor
  • NCAC – National Certified Addiction Counselor

Whew – I know that was a lot. While finding the right care for your mental health may seem overwhelming, maybe even impossible, you deserve to feel like your best self, always.

Your mental health matters, so go out, find what works for you, and be great.

If you feel like injuring yourself or others, please do not hesitate to call or text the Suicide and Crisis Hotline at 988.

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Image via Polina Zimmerman/Canva

15 Wellness Trends To Totally Transform Your Health & Home In 2025

As we head into 2025, wellness is not just about personal health, but also the spaces we live in. The latest trends in wellness focus on a holistic approach that balances the body, mind, and your environment. From smart technologies to ancient healing practices, these 15 wellness trends are set to transform how we care for ourselves and our homes. Whether you’re looking to improve your mental health, your physical well-being, or simply create a more nurturing space, these trends will help you kick off the new year with a healthier, more balanced lifestyle.

Bio-Hacking

Kaboompics.com

Biohacking trends like tracking sleep, nutrition, and exercise; using nootropics or cognitive enhancers; and practicing intermittent fasting are helping people optimize their health and wellness, and potentially their life span. According to a recent McKinsey report, more than 60 percent of people have said it’s extremely or very important to purchase longevity products, and 70 percent are planning to buy more products in the future. Wearables in the fitness industry are continuing to drive this trend, and allowing more people to turn their healthcare into a lifestyle, rather than waiting for an annual checkup. People are also using at-home diagnostic tools and e-health services to manage their health at home.

Gentle Workouts

Scarlett Alexandra DeGregorio

High-impact exercises can often leave our bodies feeling strained. By incorporating gentle exercise into your fitness routine, you allow your body to move in a way that reduces stress and tension. Workouts like yoga, pilates, or walking, help you become more in tune with your breathing and heart rate, which helps you feel calm. It's a great way to reach your 2025 fitness goals while also improving your mental health.

Digital Detoxing

Darina Belonogova

The constant need to check emails, texts, and social media has led to burnout and stress. The American Psychological Associations' Stress in America survey found that a fifth of U.S. adults cited technology use as a significant source of stress in their life. Constantly being plugged in can affect both our mental and physical health. Taking a conscious break from screens to reconnect with ourselves and others will become a necessity come 2025. Whether it’s an hour a day or a weekend getaway, we allow our minds to rest and reduce the overwhelming feeling caused by information overload.

Wellness Gardens

Billie Lentz

Wellness gardens are the perfect escape from the bustle of daily life, and can promote health and wellness with thoughtfully curated elements like aromatic plants, water features, and comfortable seating. Greenery, soothing sounds, and sitting outdoors in nature can encourage you to be more mindful and less stressed while homegrown food, herbs, and edible flowers nourish you for the season.

Light Therapy

Jemilla Mills-Smith

An estimated 10 million Americans are affected by Seasonal Affective Disorder (SAD), according to Psychology Today. Designing your home for better natural light, especially in winter, can help regulate the body’s circadian rhythm, improving sleep quality and energy levels. Use sheer curtains in active spaces like the kitchen, living room, and home office, and open up blinds to allow as much natural light in, stimulating vitamin D production to keep bone health and immune function in check. Mentally, natural light has been shown to boost mood, reduce stress, and alleviate symptoms of depression by increasing serotonin levels. It can also improve focus, productivity, and creativity while you work. For long winter nights, invest in a light therapy lamp too.

At-Home Saunas

Wayfair

At-home saunas are the latest self care status symbol and will continue to trend into 2025 as they become more affordable (this portable sauna from Target is only $150!). Sauna blankets are also trending and help offer so many health benefits, including improved circulation, detoxification through sweating, and relaxation of muscles and joints. A regular sauna routine can help reduce stress, promote better sleep, and boost heart health. The heat is also good for skin and your body's recover post-workout. Community saunas and bathhouses are also gaining in popularity, especially among younger generations who prefer the social aspect.

Wellness Journaling

Hannah Newberry

Wellness journaling helps you track your physical, emotional, and mental well-being. By documenting your daily habits, moods, and goals, you can start to see patterns, manage stress, and focus mindfulness and on your personal growth. Check out this Papier journal for tracking your 2025 wellness goals.

Smart Indoor Air Monitors

Mikhail Nilov

Improving indoor air quality is so important for a healthy home. According to the EPA, Americans, on average, spend approximately 90 percent of their time indoors, where the concentrations of pollutants can be 2 to 5 times higher than they are outdoors. Open windows when possible or use air purifiers with HEPA filters to reduce allergens, dust, and pollutants. Houseplants like snake plants and spider plants can also help purify the air naturally. Regularly clean and vacuum to keep dust mites and mold at bay, and avoid using harsh chemical cleaners that release volatile organic compounds (VOCs). Invest in a smart air quality monitor to give yourself peace of mind.

Water Filtration Systems

Ron Lach

Home water filtration is becoming a vital wellness trend, as people seek cleaner, safer drinking water. Advanced filtration systems remove contaminants like chlorine, lead, and bacteria, and eco-conscious designs, such as reverse osmosis and carbon filters, improve water quality while reducing our reliance on bottled water. Shower filtration systems are a great way to keep chlorine, heavy metals, and other impurities out of your tap water, which can cause dryness, irritation, and dullness. Have dry skin or scalp? Shower filters help maintain skin’s natural moisture barrier and can be gentler on sensitive skin.

Sleep Divorcing

Photo by Kampus Production

A sleep divorce, when you sleep in separate beds or rooms to get a better night's sleep, can save your marriage. While it may sound extreme, many couples find that it improves both their sleep and relationship. Snoring, differing sleep schedules, or constant tossing and turning can keep you and your partner up all night, leading to fatigue and irritability (never great for communication). Sleep divorce is about prioritizing your health and theirs, and many couples report feeling more refreshed, connected, and happier in their relationships as a result. Not ready for a sleep divorce? Try this Scandinavian sleep method.

Dry Brushing

Vlada Karpovich

I always think of Gwyneth Paltrow when I think of dry brushing. She showed us during her typical Goop-inspired shower routine that she never takes a shower without one. It simply involves brushing your skin with a natural-bristle brush to exfoliate dead cells and stimulate circulation. It can help improve skin texture, unclog pores, and promote lymphatic drainage, which supports detoxification. Regular dry brushing may reduce the appearance of cellulite, increase energy, and leave the skin feeling smoother and more refreshed. For best results, brush before your shower for max benefits.

Functional Foods

Cora Pursley

Functional foods are nutrient-rich foods that provide health benefits beyond basic nutrition — so foods filled with vitamins, minerals, fiber, antioxidants, or probiotics to support digestion, boost immunity, or reduce inflammation. Examples include fermented foods like yogurt and kimchi, which promote gut health, or fatty fish like salmon, rich in omega-3s, which support heart health. Next time you food shop, look out for these foods and incorporate them into daily meals to enhance your overall wellness and help prevent chronic health conditions.

Sexual Health

Ketut Subiyanto

Sexual wellness is becoming less taboo for 2025. As conversations around sexual health become more normalized, products and services like sex education, therapy, and health-enhancing products will become more accessible. Trends include the rise of personalized sexual health solutions, such as tailored supplements and tech-enabled devices for a better sex life. Platforms offering education, therapy, and community support will also grow, empowering us to explore our sexual wellness in a holistic, shame-free way.

Wild Swimming

Büşranur Aydın

Water wellness, a growing trend in 2025, emphasizes the health benefits of hydration and water-based therapies, like hydrotherapy (hot baths, cold plunges, steam rooms) to relieve pain, improve circulation, and reduce stress. Float therapy (a float tank filled with Epsom salt water), mineral baths using magnesium and sulfur to detoxify the body, and swimming in hot springs for relaxation, muscle tension relief, and improving circulation are giving rise to the therapeutic benefits of our natural waters.

Modern Pilgrimaging

Spencer Wirkkala

Modern pilgrimages, where you or you with a group travel to a sacred or meaningful site, nature retreat, or cultural landmark, with an emphasis on mindfulness, inner growth, and personal transformation, are forecasted to grow in 2025 as more people seek community and the great outdoors. Many people seek these experiences as a way to disconnect from daily routines, practice meditation, or explore new spiritual perspectives.

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A Powerful New Moon Is Coming — Here's What It Means For Your Weekly Horoscope!

We're officially one week into Scorpio season — are you feeling it? Is your intuition heightened? Are you super sensitive and a bit more introverted? It’s a good time to slow down, feel your feelings, and tap into the inner wisdom of your soul. Scorpio is often misinterpreted, perhaps because this season coincides with Halloween, the decreasing daylight in the northern hemisphere, or simply Scorpio’s intensity and power. A key word for Scorpio is transformation, which is never easy.

Think of the caterpillar’s metamorphosis — its time in the cramped and dark cocoon. That primordial, gooey existence is anything but comfortable. Transformation requires time, a willingness to experience discomfort, and patience before emerging as a beautiful butterfly.

Ajaila Walker

Scorpio is one of the healing signs in the zodiac, and while the Sun is in Scorpio, we can make great strides toward healing ourselves and helping others. There’s nothing superficial about Scorpio — it demands depth, wanting to uncover layers and expose what’s hiding. That’s why it’s a great time to focus on your inner world and subconscious mind. All forms of therapy are beneficial during Scorpio season, but psychotherapy is especially powerful if that's an option for you.

Eager to know what this transformational energy has to offer? Read on for your weekly horoscope to understand how this can impact your sun and rising sign!

​Astrological Overview For Your Weekly Horoscope

Eugene Lisyuk

The New Moon in Scorpio occurs on November 1 at 9 degrees of Scorpio. You'll want to check your birth chart to see where 9 degrees of Scorpio falls — this is the area of your life where you can experience transformation and growth. New Moons are powerful times to plant seeds for future growth, to dream and plan for the coming month. Take time to reflect on what truly matters during this period of darkness and inward focus.

Yuliia Tretynychenko

Mars, the planet of action and determination, has been opposite Pluto, the planet of transformation, for months. Both Mars and Pluto co-rule Scorpio, creating an intense and volatile energy. This opposition becomes exact again on November 3 and 4. Use this energy to propel yourself in a new direction and honor your true self. Strength and focus can harness this intensity for personal breakthroughs, but be cautious in making impulsive decisions during this time — on the global stage, tensions may rise, and there could be heightened aggression.

Sam Lion

Adding to this turbulent energy, Mercury, the planet of communication and learning, leaves Scorpio and enters Sagittarius on November 2. As Mercury exits Scorpio, it forms a beneficial trine to Mars and a sextile to Pluto. This is a powerful opportunity for words to contribute to healing, so take care in how you communicate. Be mindful of the power your words hold, especially as Sagittarius can be blunt and outspoken. While Mercury is in Sagittarius until January 9, focus on expanding your consciousness, learning new skills, and broadening your horizons.

Key Dates For Your Weekly Horoscope

Ashley Singerling

  • November 1 — New Moon in Scorpio
  • November 2 — Mercury enters Sagittarius
  • November 3-4 — Mars and Pluto opposition becomes exact

Read Your Horoscope Based on Your Sun and Rising Signs

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Aries (March 21 – April 20)

You’re being asked to dig deep into your subconscious this week. Keep your eyes and ears open for messages from dreams or moments of creativity. Meditation or solitude may reveal powerful realizations. If you feel the need to make a major life change, be sure your decisions come from the heart. You’re on the cusp of a creative breakthrough, but make sure your actions are driven by authenticity.

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Taurus (April 22 – May 21)

Relationships are in focus for you. This is a great week for couples therapy or deep, transformative conversations with your partner. Be willing to make changes that benefit your relationships, home, and career. Your sensitivity may be heightened, so incorporate self-care and self-love into any changes you make. Don’t shy away from this potential for growth — there’s tremendous opportunity for profound shifts.

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Gemini (May 22 – June 21)

Good fortune and harmony are possible, but luck won’t just fall into your lap — you need to be proactive. This could show up in your relationships with others or in your relationship with yourself. Kindness, equality, and fairness are key to success. Be cautious around people exhibiting aggressive behavior. You’ll receive back what you give out, so practice kindness and ensure you’re approaching things with fairness and balance.

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Cancer (June 22 – July 22)

You prefer to avoid conflict, but this week you’ll have the chance to step out of your comfort zone. You don’t have to be confrontational, but a bit of assertiveness will help you move toward your goals. The seeds you plant during this New Moon will grow stronger if you add passion and creativity. Follow your intuition, especially when making important decisions. Your dreams need a touch of energy and action.

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Leo (July 23 – August 22)

The Mars-Pluto opposition has likely stirred up some drama in your life. Have you mustered the courage to start something new? If not, this week offers an opportunity to fully step into your authentic self and begin a new chapter. Don’t hold back, but be prepared for uncharted territory. Your relationships, particularly with yourself, may need a refresh. Self-love and self-care are essential as you embark on these transformations. You might even consider sprucing up your home or making a move.

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Virgo (August 23 – September 22)

Career growth is in focus this week, but you’ll need to find a balance between your home life and work life. You may feel the urge to do more in both areas, but it’s crucial to stay grounded. Pay attention to details and avoid overindulgence. A balance between home and work will lead to the best results — be sure to tend to both areas without letting one consume the other.

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Libra (September 23 – October 22)

Your finances and values are the focus this week. Now is the perfect time to ensure your financial life is in order. Meet with a financial planner or make sure your will is up to date. This planning will give you peace of mind and reduce future stress. Once Mercury moves into Sagittarius on November 2, you’ll feel freer to have fun and pursue adventure, knowing that your financial security is taken care of.

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Scorpio (October 23 – November 21)

Your power and determination will only grow as the week progresses. Use this time to tap into your inner authority and work toward concrete goals. There’s likely to be movement in your career, but it won’t happen overnight. Patience and sustained effort are required. Cultivate joy and focus on long-term goals — there’s no rush, but steady progress will lead to great results.

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Sagittarius (November 22 – December 21)

Mercury entering your sign on November 2 invites expansion and learning. If you’ve been waiting to start a new project, learn a new skill, or expand your understanding of the universe, now is the time. Subjects like spirituality and philosophy will be easier to grasp during this time. Be mindful, though — your blunt communication style could come off as caustic, so take a breath before you speak.

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Capricorn (December 22 – January 19)

Mental well-being should be a priority. Use this time to focus on learning and honing your skills. Your approach to life and work is inspiring to others. If you’ve been dealing with self-doubt, discard any negative self-talk and practice self-compassion. You have a natural ability to teach others, so don’t hesitate to share your knowledge with those who might be facing something similar to your experiences.

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Aquarius (January 20 – February 19)

This week focuses on your community and your relationship with like-minded people. Group learning and activities will be more impactful than solo efforts. Mercury in Sagittarius from November 2 will encourage you to learn through travel and adventure. Something exciting and transformative is on the horizon — seize the opportunity for growth through connection with others.

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Pisces (February 20 – March 21)

It’s time to focus on your physical health. The energy of this week will make it easier to start a health regimen and stick to it. While you may become more serious about your health, don’t push yourself too hard. Take small, steady steps to make lasting changes. As the week progresses, you’ll feel more confident and enthusiastic about these positive changes to your well-being.

Looking for a more thorough reading? Reach out to Tina at SevenSistersAstrology.com!

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These 8 Body Washes Are So Moisturizing, You’ll Never Want To Skip Shower Time Again

Though often overlooked, one of life’s little luxuries is a dang good body wash. In the same way I shop for face cleansers that don’t strip my skin of its natural moisture (but still leaves it feelin’ fresh and clean), I’ve found the best body wash is one that’s undeniably moisturizing. Body washes with moisturizing and hydrating properties are great fits for any and all skin types – hydration is essential for preventing dryness, supplementing the skin’s elasticity, and strengthening the skin barrier – essentially giving your skin the best line of defense against accelerated signs of aging, environmental damage, and breakouts.

These are the best moisturizing body washes to banish dryness:

What body wash should I use for dry skin?

Amazon

Any hydrating body wash with a creamy or oily consistency can be beneficial for dry skin, helping deposit more moisture during the cleansing process without disturbing your skin’s barrier. We recommend Naturium’s The Glow Getter Multi-Oil Hydrating Body Wash, which boasts a nourishing oil-to-lather formula. If you have dry, flaky skin, it also may be best to avoid body washes that have fragrances as they can dry you out even more. Gentle, fragrance-free body washes like Aveeno’s Triple Oat Skin Relief Body Wash are typically a safe, soothing choice.

Target

Dove Deep Moisture Body Wash

I personally used this body wash from Dove all throughout my high school years, where every single skincare concern I had on my face suddenly migrated to my body. I'm talkin' cystic acne, blackheads, and flaky patches. It was notenjoyable. While this body wash wasn't an immediate fix for what my extremely hormonal teenage skin was going through, it certainly helped soothe the intense dryness and didn't aggravate the other various issues at all. I can attest that it's definitely friendly for sensitive skin-havers! Plus, at $10 for around 30 fluid ounces of product, it's also easy on the wallet.

Target

Method Simply Nourish Body Wash

I was on a good Method body wash stint for a while and probably kept this $8 bottle on rotation for about a years worth of showers. I'd be lying if I said I loved it for its moisturizing qualities only – this body wash also smells like pure heaven, which really adds to the experience of using it. It boasts a nice balance of coconut, rice milk, and shea butter, which work for your skin, not against it. Just a warning though: the fragrance may be a bit harsh for those with especially sensitive skin.

Amazon

SheaMoisture Raw Shea Butter Body Wash

First, I fell in love with SheaMoisture's Smoothie Curl Enhancing Cream. Then, their body wash came along – it's only made my love for the brand grow, especially because it's given me undeniably nourished skin every time I hop out of the shower. According to SheaMoisture, this $12 pick is formulated to leave melanin-rich skin "visibly moisturized." I don't have melanin-rich skin by any means, but I still feel super moisturized after using this body wash, likely from the rich blend of shea butter, frankincense, myrrh, and ceramides in its formula.

Amazon

Naturium The Glow Getter Multi-Oil Hydrating Body Wash

This $15 oil-to-cream body wash is the epitome of treat yourself. I really like that the bottle design can instantly upgrade to your shower set up, making every self-care night that much more luxurious. Not only does it look beautiful, it feels beautiful, too. This moisturizing body wash is made with glycerin, squalene, and a variety of rich oils that help replenish your skin's natural moisture and add even more nourishment with each use.

Sephora

Soft Services Comfort Cleanse Ultra-Soothing + Moisturizing Body Wash

This $32 water-oil body wash formula lathers up just enough to lift and wash away impurities on your skin without being super harsh or amplifying dry skin woes. In fact, 100% of users in a product study agreed it was non-irritating for skin, and 91% of them said their skin felt more moisturized and comfortable over time – and I agree! To combat the noticeably-dry skin on my legs this fall, I've been using it routinely alongside Soft Services' Green Banana Buffing Bar and love how soft and supple my skin feels post-shower.

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20 Home Decor Accounts To Follow Right Now For Major Fall Inspiration

I turn to Instagram for mainly two things: hilariously adorable pet videos to share with my daughter before bedtime — a nightly ritual we started a year back — and a steady stream of home decor inspiration. Having studied interior design and spent years writing about stunning spaces, my love for beautiful interiors runs deep. The home decor bloggers I follow offer a mix of styles and experiences, from cozy vintage vibes to refined and sophisticated homes and rooms. Whether you’re looking to refresh your space for the season or simply find joy in nesting at home, there’s a little something from everyone here to inspire you. Happy decorating!

PrettyOnFridays

PrettyOnFridays

Writer Deema Tabbara Lopez's Friday newsletter, Merci Ktir, offers a glimpse into all the pretty things bringing her joy each week. Her home is so cozy, filled with vintage charm and lovely DIYs and how-tos (and stunning paint colors!). You'll want to dive into her feed for all the inspiration this fall.

ThisHouse5000

ThisHouse5000

Home decor enthusiast Elena Lohse and her handyman husband have been renovating their 1935 home in Toronto’s west end, the Junction, for the past 4+ years. Her style is clean, fresh, and never boring. I love her DIY videos, and her blog follows their travels too through a unique design lens.

Erin Conway Kismet House

Kismet House

For a masters in warm, cozy traditional spaces, follow Erin and Matthew of Kismet House who share tips and tricks for creating homes that feel unique and full of character.

Michael P.H. Clifford

a1000xBetter

Designer Kirsten Blazek creates rooms that are authentic, stylish, and so comfortable. She really thinks about spaces you want to live in. I'm still swooning over this kitchen of hers that we featured. Her first book A1000xBetter: A Rebel By Designshowcases her eclectic interiors and love of vintage treasures along with her design inspirations and tips.

Banda Property

𝗦𝗮 𝗚𝗿𝗮̂𝗰𝗲

Principal designer Ithabeleng Mothabeng has such a talent for creating stunning interiors. She blends a timeless elegance with modern touches and the result is always gorgeous and sophisticated.

Sam Arneson

Sam Arneson Home

Sam Arneson, an LA-based realtor, brings a thoughtful approach to design with a focus on sustainability and slow living. Her soulful feed is full of inspiration, from mid-century modern gems to cozy woodsy cabins.

OEZLEM OEZSOY

OEZLEM OEZSOY

This Hamburg, Germany-based photographer and home decor enthusiast is known for her sophisticated eye for vintage and mid-century decor, creating beautifully curated neutral spaces.

LEMIEUX ET CIE

The Organic Bubble Vase, Théophile Candle Holder, and Cadoret Bowl

Christiane Lemieux

NYC-based Christiane Lemieux is an author, designer, entrepreneur and the founder of LEMIEUX ET CIE, a luxury home furnishings brand. If you're looking for elevated interiors with a smidge of fantasy and the unexpected, her feed is the place to be. She was also the co-host and a judge on Ellen’s Design Challenge on HGTV and is a regular guest on MSNBC.

Some other favorites to look out for:

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Everything You Need To Know About The Silk Press, Fall's Biggest Hairstyle

From Kamala Harris-inspired bobs to silky Lindsay Lohan-esque tresses, the season of the silk press (or straighter hairstyles) is officially here! It's been fun watching watching TikTok videos of women going to the salon to get their hair straightened, but it made me ask myself if people truly know how to maintain this style at home. It's one thing to watch a licensed hairstylist work their magic, but the upkeep may not be as straightforward for some people!

Luckily, celebrity hairstylists, Takisha Sturdivant-Drew and Natalie Lamorena, are here to answer all my burning questions. Sturdivant-Drew has over 20 years of experience working in the film and commercial industry, styling clients such as Kerry Washington, Lucy Liu, and Ashley Graham. She also worked on TV series like Suits and the Oscar-nominated film Ray. Lamorena owns Polished Pub Hair & Nail Bar— not to mention she invented the viral "Headicure" service for clients who love the idea of getting a manicure while receiving the best blowout of their lives. And with all that experience, the two of them have plenty to say about silk presses.

TL;DR

  • You should rely on professionals for the majority of your silk presses, but you can maintain them at home with "the right tools and products."
  • Different hair types require different temperatures and products — be sure to research and check with your hair dresser to make sure your treating your hair the right way.
  • Don't get a silk press if you've recently straightened your hair.
  • Heat protectant is key for any silk press or hair straightening.
  • Naturally curly or textured hair should limit silk presses to once or twice a month; other hair types should keep it to no more than once a week.
  • Be sure to wrap your hair correctly and use a bonnet to maintain your style.

How do you know when to straighten your hair at home or go to the salon?

Sephora

Desperate times call for desperate measures when you're due for a hair appointment and can't book one. I'm sure all of us have turned into an armchair hairstylist by giving ourselves a trim, quick haircut, or dye job. You've probably even watched a few tutorials about how to give yourself a homemade silk press or blowout. I know I've recently purchased a few things to help me maintain my hair at home, but should we be straightening our hair at home?

Lamorena says, "While it’s possible to straighten hair at home, I’d recommend going to a professional for the best results. Stylists know how to work with different hair types, adjust heat settings accordingly, and use high-quality products that protect your hair." If we decide to forego a stylist's expertise, she says we can "accidentally cause damage with uneven heat or over-processing."

Sturdivant-Drew agrees that it's best to see a stylist "for the first few silk presses," but it's not impossible to safely straighten your own hair. "If you have the right tools and products, along with research, you can achieve this hairstyle at home," she says.

How should different hair types approach a silk press?

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Just like everyone doesn't have the same skin complexion or undertones, hair types can differ too. This means someone with a fine hair isn't always going to have the same routine as someone with thicker strands — which is why all silk presses aren't the same. "There's definitely no one-size-fits-all approach. The technique used depends on the client’s hair type and texture," Lamorena confirms. This isn't to scare you, however!

Sturdivant-Drew says, "The process of getting a silk press is pretty standard — prepping the hair with shampoo, conditioner, and heat protectant, followed by straightening with a blow dryer and flat iron, and finishing with a lightweight oil or serum."

She and Lamorena do agree that some hair textures require a little more than others though. Lamorena says you could only need "a simple blowout and flat iron" while someone may need "more intensive treatments like keratin or a Brazilian blowout for longer-lasting results." If your hair is very curly or textured — and you're ultimately not seeing the results you want — she says chemically straightening your hair is another option. However, Sturdivant-Drew reminds me, "Stylists usually adjust heat settings based on their client's hair health and texture."

Either way, we always recommend you check with your stylist before making any permanent or lasting decisions!

What should you avoid doing before getting a silk press?

Mike Jones

Getting a silk press doesn't always involve chemicals, but there are still things you need to avoid before your appointment. Unlike the steps you may follow at home, Lamorena wants you to "avoid loading your hair with a bunch of heavy products " because this can "make the straightening process less effective and lead to more heat being used" than you need. Also, she doesn't want you to wash your hair because "natural oils protect your hair from the heat."

It probably goes without saying, but you also shouldn't book a silk press appointment if you've already straightened your hair. "...that can make it harder for the stylist to work with and could increase the risk of damage," says Lamorena. Besides that, Sturdivant-Drew advises against "using color or relaxers should be avoided before getting a silk press" because "this could lead to a lot of breakage."

What increases a risk of heat damage with this style?

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As gorgeous as silk presses are, it's possible to use "too much heat," according to Lamorena. She says, "People tend to crank up the heat on their flat irons and blow dryers, but that can seriously damage the hair cuticle, especially if your hair is fine or already fragile." Something I've learned over time is that a licensed and experienced hair stylist has better knowledge of what's really going on with our hair. They're able to have a clearer view of your scalp, roots, split ends, and more.

The other thing that contribute to damage is not protecting your hair. Lamorena implores that heat protectant products are "are crucial for minimizing damage." Even if you use the right products, you could be straightening your hair way too often. It's normal to want to have straighter hairstyles for a little while, but you should keep in mind that you don't want to overdo it.

"Not prepping or using a heat protectant on your hair will cause a lot of damage. Silk presses require a lot of heat, so it's best to use good heat protectant," adds Sturdivant-Drew. She personally prefers to use Smooth Moisture's Thermal Hair Strengthener because "their system is built for silk presses specifically." She loves that it truly upholds against heat and "adds a nice shine to the hair" once you apply it.

When would it be recommended that a client avoid getting a silk press?

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Here comes the not so fun part. As much as you don't want to hear this, your hair may not be able to handle getting a silk press right now. "If your hair is already damaged, it's best to hold off on straightening. Hair that's brittle, dry, or over-processed can be further damaged by heat styling," says Lamorena. What you can do in the meantime is help strengthen your hair by giving yourself "deep conditioning treatments," according to Lamorena.

This is completely up to you and your stylish, but Lamorena suggests staying away from having your hair straightened "during really humid months...if you're prone to frizz" because "the style may not last as long."

Is there a limit to how often clients should receive a silk press?

Tomaz Barcellos

I'm not an expert, but even I know too much of something can become a bad thing. In the case of using excess heat, I can imagine the implications of that over time. Lamorena says, "There's definitely a limit. You don't want to be straightening your hair too often," and shares her rule of thumb for textures:

  • Naturally Curly or Textured Hair — Limit silk presses to once or twice a month to avoid weakening the hair or losing your curl pattern.
  • Other Hair Types — Keep it to no more than once a week.

All hair types are capable of experiencing "long-term damage," but giving "your hair a break between sessions helps maintain its health," Lamorena says.

Sturdivant-Drew stresses, "Taking a break between silk presses is important in allowing your hair to recover and maintain the health of your hair. I recommend limiting your silk presses to every 6-8 weeks."

How can clients maintain this style at home during the fall?

Sephora

Even though cooler temperatures means you won't have to fight against possible frizz, you still have to take care of your silk press. "Maintaining a straight style during the fall can be tricky with cooler weather, wind, and dryness in the air, but it’s doable," says Lamorena. She suggests that you use:

  • Use a flat iron with adjustable heat settings to avoid unnecessary damage. Tools like the Dyson Corrale or GHD Platinum+ are solid options
  • A wide-tooth comb is great for detangling without pulling or breaking the hair

"Keeping up with a regular routine and using the right tools and products can really help your style last, even through the challenges that fall weather brings," she says.

No matter what your hair type is, Sturdivant-Drew suggests "wrapping your hair correctly and using a bonnet" as they're "key to maintaining" a silk press. Similar to what Lamorena said earlier, Sturdivant-Drew believes "humidity is your worst enemy...so try to avoid humid environments as best as possible!"

Shop Other Expert Silk Press Recommendations

Amazon

Bumble and Bumble Invisible Oil Primer

"Always apply a heat protectant before using any hot tools. Some favorites include Oribe Royal Blowout and Bumble and Bumble Invisible Oil Primer," she says.

Amazon

Moroccanoil Treatment

"For taming frizz, try an anti-frizz serum like Moroccanoil Treatment," suggests Lamorena. or John Frieda Frizz Ease.

Amazon

John Frieda Frizz Ease

Another option you can use to beat the frizz is John Frieda's Frizz Ease. It's another one of Lamorena's recommendations that will "help seal in moisture and keep your style sleek even in windy fall weather."

Amazon

Kérastase Discipline Fluidissime

Lamorena says, "A good leave-in conditioner is key to keeping hair smooth and hydrated; Kérastase Discipline Fluidissime works wonders."

Amazon

Living Proof Perfect Hair Day

"To extend your style without washing, use dry shampoo. This is a great option to absorb oil without having to restyle with heat," she says.

Our Silk Press Recommendations

Amazon

Giovanni Frizz Be Gone Serum

This anti-frizz serum will not only keep humidity from messing up your silk press, but it'll help improve your hair's elasticity over time and will even add an extra boost of shine to it.

Amazon

Wavytalk Professional Hair Dryer with Diffuser

If you decide to straighten your hair at home, you need a good blow dryer that'll work with your texture. Wavytalk has an inexpensive option that comes with a comb attachment, diffuser, and nozzle to help you dry your hair no matter what style you're wearing. It also has the right amount of heat settings that'll lessen the chance you cause any damage.

Amazon

CHI 44 Iron Guard Heat Protectant

Not only do I personally love this heat protectant, so does our Affiliate Writer Meredith Holser! It's been our go-to product whenever we straighten our hair because it truly does a great job of protecting our hair from heat and has a slightly fragrant smell we can't get enough of. In my experience, a little goes a long way so you'll get plenty of uses out of it.

Follow our Amazon storefront to see which hair products we'll always keep in our bathrooms.

Brit + Co may at times use affiliate links to promote products sold by others, but always offers genuine editorial recommendations.

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