How to Make 2018 the Year You Finally Get Some Decent Sleep

Jalapeño Aioli

Let's start things off with a little spice, shall we? This zesty, zingy aioli gets infused with jalapeños, garlic, cilantro, and lime juice to form the most delicious flavor.

Super Easy Garlic Aioli

Let’s start off with the most mainstream, common version of aioli you’re likely to find. This easy-to-make recipe contains only five ingredients: mayo, garlic, lemon juice, salt, and pepper. Like all aioli creations, this sauce is perfect for adding to sandwiches and burgers, and will also take your fries to a *whole* new level.

Cilantro Lime Aioli

Aioli recipes are *delish* on a quesadilla or another Mexican-inspired meal. The flavors of cilantro and lime pair with all kinds of flavorful (and spicy) foods.

Rosemary Aioli

Paired here with meatballs, rosemary aioli is a bit more herbaceous. The flavors of rosemary go well with meats. We also recommend serving this sauce on the sandwich portion of a hearty soup-and-sammie meal.

Pesto Aioli

Use some store-bought or homemade pesto to mix into thick mayo, and you have yourself an exceptional (and easy!) aioli recipe.

Truffle Aioli

One bite of this rich aioli recipe, and you'll be hooked. It's especially tasty alongside some fries!

Basic Homemade Aioli

This pick is as straightforward as aioli gets. If you're looking to hone your kitchen craft with more homemade dips and sauces, this aioli recipe is a great place to start.

Roasted Garlic Aioli

Here’s another crowd-pleasing garlic aioli recipe for you. Pro tip: roast the garlic by cutting it in half, placing the middle side down on a piece of foil, drizzling with olive oil, and roasting for about 30 minutes. You’ll unlock a super-rich flavor that you just can’t get with raw garlic.

Roasted Red Pepper Aioli

Looking for something a little... tangier? This roasted red pepper aioli will definitely do the trick. It combines the flavors of traditional aioli and red peppers with mustard, lemon juice, and sun-dried tomatoes for a condiment with kick!

Vegan Caper Aioli

Aioli recipes can be healthy — just ask this vegan caper aoil mixture. Salty capers meet mellowed-out mayo in this plant-based recipe.

5-Ingredient Chipotle Aioli

This baby is spicy – and it also happens to be totally vegan. The “mayo” is made from soaked and blended cashews, while the flavor itself comes from fresh chipotle peppers.

Magic Aioli Sauce

You'll just have to trust us on this one – this aioli recipe holds pure magic. It's dreamy and bright, meaning it's the perfect pair to hefty, salty potato wedges and the like. Each dip will leave you wanting more and more!

Gochujang Aioli

Gochujang, a spicy Korean chili and soybean paste, gets the aioli treatment, resulting in a spectacularly spicy spread that can be used across dishes from sandwiches to loaded fries. All we can say is bring on all the spicy aioli recipes!

Smoked Paprika Aioli

When shopping for paprika, go for a spice labeled “smoked paprika” or “sweet paprika.” Plain-old paprika tends to be a lot less flavorful. In the case of this pick, though, you’ll combine smoked paprika with a bit of cumin to achieve a rich, spicy flavor in your aioli recipe.

Chipotle Lime Aioli

We’ve already covered aioli with lime and aioli with chipotle peppers — but this mouthwatering recipe combines the two. Bonus points for serving these with healthy and delicious sweet potato fries!

Dijon-Thyme Aioli

This rich aioli is a sweet potato's BFF.

Lemon-Dill Aioli Sauce

Not so much into the peppery, spicy sauces? Keep things light and fresh with this lemon and dill-flavored creation. When prepping this aioli, be sure to bring your egg yolks to room temperature, or you may have some trouble getting them to mix with the rest of the sauce.

Vegan Egg-Free Aioli

Here’s another one for the plant-based eaters out there. The secret ingredient in this recipe is aquafaba... that is, chickpea water. You can store this mixture for up to seven days in a covered container, so it’s great for making ahead (meal prep FTW!) and taking to work.

Chimichurri Aioli

Chimichurri is often slathered on meats, and this aioli is just as – if not more – versatile. It shares a number of ingredients with traditional chimichurri sauce — a few of the stand-outs are cilantro, onion, lime juice, and jalapeño!

Spicy Lemon Aioli

For a dip with more kick, this spicy lemon aioli strikes the ideal balance between tangy and zesty.

Roasted Garlic Saffron Aioli

Saffron brings a muted, yet deep flavor to this blend that was crafted to pair with feta fries. It's one of the tastiest aioli recipes we've had!

Easy Lemon Aioli

When we say this recipe is easy, that’s kind of an understatement. There are literally two steps: whisk everything together, then allow it to chill in the fridge for 30 minutes. It’s *that* simple.

Creole Aioli

All the best parts of creole cookin' falvor are included in this aioli. Make sure you've got a lot of spices on your hands, or else this spicy pick won't quite hit the same.

Skinny Sriracha Aioli

What makes this Sriracha-infused aioli skinny, exactly? Instead of regular mayonnaise, you’ll sub in light mayo and Greek yogurt for a lower-fat, protein-packed alternative.

Garlic Avocado Aioli

All those classic garlic aioli recipes we’ve shared above are fabulous, but adding some avocado can be a *total* game-changer. With this recipe, you’ll whip some fresh avo right into the mixture, adding creamy texture and stellar flavor.

Lemon Parsley Aioli

This lemon-parsley combo is decidedly British-inspired and perfect for dipping. It showcases the flavors of mayo, parsley, lemon, Dijon mustard, and garlic. Bonus points for serving it with fried blue cheese olives, as shown here.

Vegan Roasted Red Pepper Aioli

If you’re interested in a red pepper flavor, but want to steer clear of animal products (or dairy in general), try this vegan version. You’ll sub in cashews (processed with water, of course) for mayo, keeping it dairy-free and super healthy.

Basil Garlic Aioli

If you’re a big pesto fan, you’ll adore this basil-garlic sauce. In addition to being a perfect addition to French fries, it would also go great on any kind of Italian-inspired sammie, such as an eggplant Parm or meatball sub. (via Self Proclaimed Foodie)

Roasted Garlic Chipotle Aioli

See those eggs in the background? That’s because this recipe has you making mayo from scratch. It doesn’t get more wholesome than that. You’ll bring the eggs to room temperature before processing them with additional yolks, lemon juice, and garlic, and adding olive oil toward the end of the process.

Super Garlicky Aioli

We thought we’d round off our list with another classic iteration of aioli. This garlic-infused version is perfect for all your aioli needs, but we *especially* love it with French fries and a glass of white wine. Cheers!

What is sleepmaxxing?

If you're confused about sleepmaxxing, you're not alone — it's really not a straightforward term. It reminds us of what Will Ferrell said in Blades of Glory: "No one knows what it means but it's provocative...gets the people going." However, it actually has a meaning, and Dr. Bindal succinctly breaks it down. "Sleepmaxxing is the art and science of optimizing one's sleep and achieving the best possible quality & quantity of sleep by addressing every factor that can disrupt sleep," he says. This can look like using ear plugs, sleep masks, establishing specific sleep rituals, or anything else that is soothing and helpful.

Mainly, if you actually want to maximize your sleep, then you need to focus on what you do before you go to bed. Unbeknownst to us at times, our bedtime habits can affect the kind of rest we get (or not) at night. Dr. Bindal says, "Optimal Sleep hygiene methodologies including limiting light and sound exposure to using the latest sleep gadgets so sleepmaxxing aims to enhance sleep quality to the fullest." Unfortunately this means our habit of binge watching shows or scrolling mindlessly on TikTok at night aren't helping us.

I mean, according to the American Academy of Sleep Medicine, 35% of those surveyed have their sleep interrupted by lights inside of their homes. That's just lights, sans repetitious social media sounds and compelling television plots. When you add those on top of it all...let's just say we really are not doing ourselves any favors.

How does getting the proper amount of rest aid in our overall wellbeing?

Now that you have a better idea of what sleepmaxxing is, we have to talk about why it matters. Dr. Bindal says getting the "proper amount of sleep" helps support" the following "various bodily functions" including, but not limited to:

• Brain health — Enhanced cognition in domains of learning, concentration and consolidating memory by promoting phenomenon of hippocampal plasticity
• Immune system function — A production of essential immune cells, better equipped to fighting off infections
• Hormone regulation — A regulation of mood and reduced stress and physical repair that promotes muscle recovery, tissue repair, and overall physical development

He further explains that hormone regulation eventually leads to "improved mood, concentration, energy levels, and reduced risk of chronic diseases like heart disease and diabetes."

Basically, the health benefits of slowing down and going to sleep outweigh what society often pushes — staying up later, longer and hustling at all hours of the day and night.

On average, how many hours of sleep are recommended?

How much rest are you truly getting at night? If you ask America's Health Rankings, 35% of adults are getting less than seven hours of sleep. Dr. Bindal says that while adults should sleep between seven and nine hours every night, and there are health risks for those who don't. "Research corroborates that adults who sleep less than seven hours a night may have more health issues than those who do," he explains. Johns Hopkins Medicinefound that sleep deprivation can lead to a "36% increased risk for colorectal cancer," propensity for developing type 2 diabetes, high blood pressure, and an overall lower immune system.

Saying "I'll sleep when I'm dead," may sound like a joke, but there's nothing funny about not letting your body get the rest it needs to function.

Should people with sleep difficulties try sleepmaxxing?

There are several reasons why your sleep could be negatively impacted right now. You may be dealing with insomnia due to stress, depression, or being a new parent. According to the American Psychological Association, 43% of people believe being stressed contributes to their lack of sleep. Furthermore, these same people have noticed their mood has shifted. The same reports shows that 45% of people who are getting less than the recommended hours of sleep have shared they feel on edge more than others while 52% have noticed they've been taking their frustrations out on those in their household.

Dr. Bindal agrees that sleepmaxxing can greatly benefit you if you're struggling because it can "enhance sleep quality to the fullest and emphasizes the importance of optimal sleep health."

How does sleepmaxxing benefit us?

Clearly, you need a certain amount of sleep to function properly and achieve all those goals you've so intentionally set recently (hello, October Theory!). That's where sleepmaxxing can come in. Dr. Bindal says, "Improved sleep quality can lead to enhanced mental clarity and emotional stability, making it easier to navigate daily challenges."

If you're planning to change a few habits, you're going to need all the strength and focus you can access because change isn't always easy — even if you welcome it! So when you're implementing these new nighttime routines, be sure to stick to them. Turn your phone on Do Not Disturb, avoid the itch to scroll socials, and make sure you're able to properly relax. It can make all the difference in the world!

How can we incorporate sleepmaxxing in our bedtime routines?

If you don't know how to make sleepmaxxing work for you, Dr. Bindal has great suggestions! "Key techniques include optimizing your sleep environment, establishing a consistent sleep schedule, and managing stress and anxiety," he suggests.

One of the key ways you can make sure your room will promote a good night's sleep is by "adjusting the temperature" or "practicing a relaxation exercises before bed," he says. While meditation and mindfulness may be relaxation exercises that take practice over time, choosing the correct temperature is an easy way to set yourself up for success. Everyone's different, but he truly believes your room should be between 65 and 69 degrees Fahrenheit, too.

As Dr. Bindal mentioned before, eliminating sources of light can also aid in the rest you get. Personally, I can't sleep with the TV or lights on anymore because I just know it interrupts my sleep. My room is usually pitch black when it's time to go to sleep — to the point my three-year-old knows what it means when I turn everything off.

Besides these things, Dr. Bindal encourages you to maintain "consistent sleep and wake times" along with a "balanced diet and regular physical activity." Whether that means you start making your own Cava bowls inspired by the blue zone diet or doing workouts at home, they can aid in helping your body repair itself which then promotes the sleep you need.

Can we become too hyper-focused on our quality of sleep?

As with anything, too much of something can have adverse affects which rules out any benefits. Though sleepmaxxing can be a good thing for you, becoming fixated on it is likely going to make you even more stressed. "One of the primary concerns with sleepmaxxing is the development of orthosomnia, a condition caused by an obsession with tracking sleep metrics, with devices or apps, which increases anxiety and can further disrupt sleep, called paradoxical insomnia," Dr. Bindal warns.

If you become too obsessed with tracking every little thing, he says all this will do is "disrupt sleep cycles and limit the efficacy of insomnia treatments." But, he has an idea of what you can do to lessen the chance that'll happen. "Instead of over-analyzing how much sleep you’re getting, it’s important to understand that insomnia is a common and treatable condition, by incorporating healthy sleep hygiene routines organically and focusing on addressing the root causes of insomnia symptoms," he shares.

How can we optimize our sleep without getting sucked into wellness trends?

Whether you want to call it sleepmaxxing or not, all you have to do is normalize the tips Dr. Bindal mentioned above. "Some of the ways can include established a consistent sleep schedule, creating a relaxing bedtime routine, managing light exposure, and limiting screen time before you want to go to sleep," he reiterates. Social media isn't going anywhere so don't let your FOMO convince you that potential scandals or tutorials are more important than getting seven to nine hours of sleep.

Also, don't forget to "maintain a comfortable sleep environment" while being aware of your "caffeine and alcohol intake throughout the day," Dr. Bindal points out. Something tells us that we're going to have to be intentional about breaking up with our daily coffee runs and desires to unwind with a nice glass of wine. But if it means we'll sleep better, we'll add that to our list of habits to change!

Talking to Vanity Fair for her newest film Lee, Kate Winslet revealed one project she wishes fans asked about more is Iris. The 2001 film stars Kate as a young Iris Murdoch against Judi Dench's older counterpart. And for Kate, nothing was more terrifying than working with such a wonderful actress.

"People don’t really ask me about Iris. It’s such a delicate film," she says. "It was the first thing I had done after having my daughter. Going to work with a baby, I’m playing Iris Murdoch, looking to Judi Dench’s older Iris Murdoch — I was sh—ting myself."

Considering how nervous I get when I meet my heroes, I can only imagine what it was like to meet Dame Judi Dench. Talk about a dream! Another film Kate loves is Revolutionary Road, and not just because she got to reunite with Leonardo DiCaprio.

"The thing that people say is, 'You got to work with Leo again.' Then they go off on the whole Leo tangent, which I totally understand," she says of the film, which follows an ambitious couple who find themselves trapped in the reality of 1950s suburbia. "But Revolutionary Road — f—king hell, it just knocked us all sideways. Unbelievably difficult material. I was very proud of that film and what Leo and I were able to create as Frank and April. It was so brutal."

The process for getting Lee into the world sounds equally brutal, considering Kate started working on it over a decade ago. As producer, Kate tells Vanity Fair she doesn't mind the fact she's done more for the film than if she only had an acting credit. "That has felt very necessary for this film. But it’s also just really important to me," she says. "It’s important to me that people know that it’s out there and might feel compelled to go and see it."

Because it turns out, commercial success or stardom on its own doesn't actually help your movie get made! "It doesn’t matter who you are," she says. "No one’s going to go, 'Oh, I’ll just back that pony because she was in Titanic.' It doesn’t happen that way, and I never expected that. That’s really important to say."

"I've gotten older and I’ve learned more and felt more confident in myself about whether or not I could actually do it," she adds. "It’s not something I would’ve done had I not felt so passionately about the subject, and Lee was just—she wouldn’t let me go."